Hello Sandals! How to Get Your Feet Summer Ready

Published on: 20 May 2019 Last Updated on: 20 March 2020

Summer is right around the corner! That means it’s time to get ready for sun and fun at the beach.

Spending time on the beach means getting your feet ready for sandals. Are your feet looking good and feeling healthy? If not, you’ve come to the right place for help. In this article, we take a look at 5 steps for achieving the perfect summer feet.

Keep reading to learn how to get pretty feet so that you can look your best when it’s time for lounging by the pool!

Here are how to get your feet summer ready:

1. Exfoliate Your Skin:

The first step to making your feet look great is to exfoliate your skin. This helps get rid of patches of dry skin that have developed over the long winter months.

Most people use foot scrubs, exfoliating creams or pumice stone for this. Any of these work great. The key is to thoroughly exfoliate on a regular basis to make sure you keep any dry skin cleared away.

2. Buff Away Dry Skin:

Buffing is important in order to create the kind of luxuriously soft feet most women desire. This is a great way to keep your feet looking fresh.

You might wonder if this is really necessary. Well, it definitely is! Keep in mind that when calluses build up on the skin of your feet, it makes the skin hard and unattractive. The solution is to buff your skin using a pumice stone and apply moisturizing balm after showering.

3. Soak Your Feet:

The next step to remember is to soak your feet. We recommend adding a few drops of tea tree oil to your tub of water.

Next, rub your feet with a soapy cloth. Be sure to scrub between your toes in order to clear away all dry skin and dirt. Indulging your feet in this way at least once a week is a key step in keeping them feeling fresh and revitalized.

If you’re looking for the coolest sneakers to wear on vacation this summer, read more here for the latest styles.

4. Moisturize Your Feet:

It’s no secret that keeping your skin properly moisturized is vital for making them look gorgeous and feeling amazingly soft.

Investing in a high-quality moisturizing cream is one of the best purchases you’ll ever make. Get in the habit of moisturizing your feet and between your toes each morning after you shower and every night before bed. Your feet deserve this kind of treatment and you’ll feel like the queen that you are.

We recommend adding a few drops of tea tree oil to your tub of water and for aftercare curanail treatment is always the recommended steps for having the best looking and feeling feet.

5. Take Care of Your Cuticles:

Our final tip for caring for your toes is to tend to your cuticles. The key is to apply a cuticle remover every couple of weeks, push back the cuticles, then gently trim away any hanging skin the clippers.

Tips to Having the Best Summer Feet:

When it comes time to head for the beach, it’s important to have healthy summer feet so that you can proudly wear your favorite sandals. These tips will help you look your best.

Click here to learn what women should know about vaginal dryness and its treatment.

Read Also:

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Top 4 Natural Combination for You to Eliminate Blackheads

Having a bright glowing and flawless skin is one short way to bring you confidence when communicating with others. But let’s face it; it is a very difficult task since our skin is exposed to many pollutants, dirt, sunlight and countless other harmful factors. One common skin problem to be named is blackheads which are annoying and potentially stressful to deal with. Many people resort to cleaning strips to pull out those annoying blackheads, but they also bear the risk of irritated or dried skin, not to mention the fact that these products are pricey and painful to remove. In this article, we provide some natural ways you can try to get rid of blackheads. One common feature of these formulas is that they all use all-around, simple, natural and safe ingredients. 1. Egg White Mask Egg white, also called glair gained its popularity as number one blackheads remover thanks to its ability to wipe off dirt, dead skin cells. Plus, egg white can visibly tighten your pores and whiten your skin tone. How to use: Prepare an egg white, add 1 teaspoon of honey for better moisture. Apply one thin layer of egg white to your face, place a strip of tissue paper to your face. Allow it to dry completely then gently peel the mask. The peeling will pull out the blackheads. If you want a thicker mask, apply the second and third layer using the same method. The key point is to let it dry properly. 2. Turmeric and Mint The benefit of turmeric to blackheads removal can be attributed to its powerful antibiotics, antiseptic and anti-inflammatory properties. It can easily absorb excess oil, eliminate dead skin cells and brighten the tone; while mint can soothe the skin with its cooling effect. How to use: Make a mixture of 2 teaspoon of turmeric powder and 3 teaspoons of mint juice to create a paste. Apply the mixture and keep it on for 15-20 minutes before rinsing your face with water. Perform twice a week for best result. 3. DIY Peel off Mask with Clay As it turns out, those expensive peeling masks they sell out there are not hard to make. You can totally make yourself a peeling mask to get rid of blackheads with some charcoal powder and glue. This mask can sweep away all the dirt and impurities that block your pores and dry out excessive oil. How to make: Mix one tablespoon of activated charcoal powder with enough glue to make a thick yet spreadable paste. Open the pores by dabbing with a warm cloth in your face about 1 to 2 minutes. Apply the paste on blackhead affected areas. Let it dry completely and slowly peel off the mask. 4. Baking Soda This versatile ingredient never fails to surprise us. The antiseptic quality not only makes it an excellent exfoliant that can sweep away all the dead skin cells and impurities that cause blackheads. It is also a great tool to neutralize the pH of the skin. How to use: Make a paste from baking soda and some water. Apply the mixture on your face and let it dry for about 15 minutes before rinsing with water. Perform this formula once or twice a week, you will find those ugly blackheads disappear in no time. 5. Lemon and salt Lemon deserves a spot in this list because it can remove the deepest blackheads. The acid citric in lemon makes it a good exfoliant and brighten the skin tone by burning the topmost layer of skin cells; while salt which antibacterial properties help fight against germs and bacteria worsening the situation. How to use: Mix ½ teaspoon of lemon juice, 1 tablespoon of sea salt and 1 teaspoon of honey. Use this mixture to massage your face, and then wash with cool water. It is safe to perform this action twice a week. The change you see is incredible. However, don’t forget to apply sunblock every day. Read also: Top 7 Superfoods For Healthy Skin And Hair 5 Protein Enriched Food To Improve Mental Health Top 4 Natural Combination for You to Eliminate Blackheads (Infographics)

Polydrug Use: What Happens When You Mix Cocaine with Heroin?

Cocaine and heroin are among the most potent and extensively used illicit drugs in the world with deeply addictive and destructive potential. When we think of these drugs, we usually think of individuals having either cocaine or heroin addiction, whereas in reality the practice of taking more than one substance at the same time - known as polydrug use - is on the rise. Individuals typically start polydrug use by combining substances to enhance the effects of one or both of them. A very common combination of drugs in polydrug use is cocaine and heroin and in fact, the practice has become so widespread that it now has its own street name: "speedballing." When speedballing, polydrug users take heroin to extend and enhance cocaine’s short-term effects to avoid the crashing come down, essentially by replacing it with opiate-induced euphoria. The Health Risks of Speed Balling with Cocaine and Heroin: Although the effects of speedballing are extremely pleasurable and compelling to users, it is incredibly dangerous. Both heroin and cocaine have significant health risks separately but when used in combination and injected at the same time, these risks are heightened considerably. According to the Center for Disease Control and Prevention and depending on the US state studied, around 36.9% to 98.9% of heroin-related deaths involve other substances. There are few activities in life that have the potential to be more deadly than speedballing and yet it is now a significant issue. Young people experimenting with substances are increasingly being encouraged to participate in speedballing without being fully aware of the risks. Let’s take a look at the differences between cocaine and heroin when used on their own: Heroin: Heroin is made from an extract of the opium poppy and it has been used for hundreds of years as pain relief for significant trauma. The way heroin works are by flooding the brain with euphoria-creating dopamine so as to “trick” the mind into ignoring pain signals from other parts of the body. The euphoria created by heroin is considered the reason it is highly addictive, as it immobilizes the body in the most pleasant way so that the only thing a user can do is lay back and enjoy the feeling. One of the most common ways people develop heroin addiction is by becoming tolerant to its effects, which can happen very quickly after they start using the drug. When the euphoria they seek starts to wane when taking their usual amount of the drug, they will simply up the dose. After a very short while of this addictive behavior, the body will start to develop cravings for heroin every time the user comes down from their high. Some of the withdrawal symptoms emerging if cravings for heroin are not satisfied can be extremely unpleasant and so more of the drug is needed to make them go away. Cocaine: The kind of high cocaine creates depends on the way it’s taken, which is generally by snorting or injecting. The effects of cocaine are generally short-term, lasting around 40 minutes and they are quite opposite to those of heroin. Cocaine is a stimulant that makes users feel a rush of energy, often making them the life and soul of the party. Whereas heroin immobilizes, cocaine stimulates and while on a high from the drug, users tend to talk at a fast pace, enjoying everything around them in an animated way. Cocaine is equally as addictive as heroin although it has a very different kind of appeal. Some people become socially dependent on the drug before going on to developing an addiction, using cocaine as a prop to boost confidence. However, as with heroin, cocaine has a negative impact on the brain's function, which can introduce extra challenges for people seeking to overcome cocaine addiction in heroin and cocaine addiction treatment. The risks caused by speedballing with cocaine and heroin include the following: Whereas heroin stimulates the brain’s production of endorphins, cocaine prevents them from being reabsorbed naturally. This eventually erodes an individual’s ability to enjoy the simplest pleasures in life unless substance abuse is involved. Cocaine is the only drug with the potential to hyper-stimulate the body to the point where the user suffers a stroke. When used in combination in heroin, it is not possible to detect that this is happening and there is a risk of suffering a stroke without any warning and possible death. The effects of cocaine do not last for as long as heroin and so speedballers tend to use more cocaine to prolong their high. This is incredibly dangerous and places the individual at risk of a fatal heart attack. Heroin has a powerful effect on the central nervous system, slowing down its functions when a person is under influence including the heartbeat and breathing. If there is not enough oxygen reaching the brain because a person’s breathing has become shallow after taking heroin, there is a high risk of brain damage or death. Because cocaine is a stimulant, it reduces some of the effects of heroin if taken at the same time. This can mask the warning signs of heroin overdose which include: confusion, dizziness, slurred speech, body limpness, and unconsciousness. Cocaine and Heroin Addiction Treatment for Speed Balling: Addiction is an illness that can be treated so that individuals can move on from substance abuse and enjoy a life in sobriety. Although challenging, the path through detox, rehab, and recovery on a cocaine or heroin addiction treatment program introduces individuals to a world outside of substance use, motivating them to make the necessary changes to overcome their illness. Because of the potency of heroin and cocaine independently, people speedballing face significantly more risks from substance abuse than those abusing one type of drug. The effects on a person's personality, behavior, and psychological state can be extended with both substances which is why holistic therapies such as those offered at the best heroin and cocaine addiction treatment centers are now commonly available as a cocaine and heroin addiction treatment approach. Through learning skills such as meditation and yoga or becoming physically fit through a structured exercise regime, individuals can move on from the difficulties in their lives cause by heroin and cocaine addiction. Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center

Medicare Pros and Cons: Everything You Need to Know before Enrolling

Given that more than 40 million Americans benefit from what Medicare has to offer, there are many ways for older adults to stay healthy. Those with disabilities or who might be on the edge of the income limits should know the Medicare pros and cons before enrolling. There are plenty of reasons to choose Medicare or something else, so you need to know what suits your lifestyle. Here are some of the most common pros and cons that people bring up when they're struggling with this decision. Pro: Coverage for the Uncovered: One of the reasons that Medicare is such a powerful coverage tool is that it has offered coverage to millions of people who didn't have it. With this program, elder adults are covered and protected from medical catastrophes. With only half a million seniors uninsured from year to year now, it's made it so that almost no one over 65 has to live without protection. Because Medicare is for those who need it and have little means, it helps keep more Americans protected than ever. Without it, elderly Americans would be forced to pay for medical treatment they couldn't afford. Older people tend to need the most medical care, and so it's vital that they have affordable and manageable care. Since elderly Americans are often retired, they don't have the means to keep up with rising medical costs. People with disabilities get help under Medicare to pay for the challenging costs of care. Without this aid, they would be dependant on caretakers and stuck with few options for care. Con: There Are Massive Costs to Cover It: Put all the costs of Medicare together and you'll find that it costs nearly half a trillion dollars. While this might be a hard figure to quantify, it ends up being 15 percent of all of our federal spending. It's only going to continue to grow in the future. While there are several items in the federal budget that we don't question the cost of, this is one we have to consider in a realistic sense. The costs of medical care are constantly climbing ever higher and leading to insurmountable bills for the average American. Without any intervention by the federal government, the cost of healthcare and the cost of providing programs like Medicare will take a big cut out of taxes. Without Medicare, we would have a much bigger tax base. However, we would have people who are constantly sick and in need of care, clinics that are filled to the brim, and elderly people who had no way to care for themselves. While we could do some work to ensure that the money we have is spent more wisely, for now, we can imagine this money going to education or social justice. While it could help with programs to eliminate poverty, ultimately, more than half of bankruptcies are due to high medical bills. Pro: Get More with Medicare Advantage: For people who need more medical care than the average person, there are ways to supplement Medicare. Those people who find that they're at the limits of their Medicare coverage can sign up for the Medicare Advantage plan. Enrollment in this program is constantly growing and should be a powerful way for people to cover those massive increases in medical fees. Paying for private insurance is difficult if you're in the tax bracket eligible for Medicare. It's also redundant given that so much of what's covered by the standard medical plan is wrapped up in Original Medicare. However, with the help of Medicare Advantage, there is now a place for a third component that offers what many healthcare recipients need. The way this works is that insurance companies provide benefits related to what's missing from Medicare through a contract with the government. They offer them at competitive rates that are affordable to the average Medicare recipient. People taking advantage of these plans get everything they expect from Part A and Part B of Medicare but then get more dental and vision benefits. This extension provides some of what's missing in most of the other parts of this program. Con: Bad Health Is Expensive: If you're in poor health, you have an intimate view into just how expensive healthcare is. Even if you've got great insurance, you've seen the prices that come on the bill before you get your care deducted. You could be paying double or triple what a healthy person pays every year, even with healthcare. While you need to have great healthcare, you need to do what you can to stay healthy. Talk to your doctor about preventative care. You're never too old to take action to lower your healthcare costs and your need for supplemental care. There are many free preventative care programs that come standard with most Medicare plans. However, you need to take action to make sure you follow your doctors' recommendations and stay on top of your health. Many people who incur high bills with Medicare suffer from problems that preventative medicine could assist with. Even though this program costs very little from month to month, you need to manage your costs as they'll add up on a limited budget. If you're tight on money, Medicare supplements may be out of reach. This makes it all the more vital to staying on the good side of health. Medicare Pros and Cons Are Individual: Because everyone has their own healthcare needs and requirements, Medicare pros and cons vary from person to person. You need to get to know what you need and what you might need in the future before you decide on Medicare or any other insurance policy. As more people suffer more chronic health issues, check out our guide to watch the trend. Read Also: Finding The Right Hospital Complete Pregnancy Guide For Mumma’s To Be

Hello Sandals! How to Get Your Feet Summer Ready

Here are how to get your feet summer ready:

1. Exfoliate Your Skin:

2. Buff Away Dry Skin:

3. Soak Your Feet:

4. Moisturize Your Feet:

5. Take Care of Your Cuticles:

Tips to Having the Best Summer Feet:

Women should know about Vaginal Dryness and its Treatment

Symptoms and Effects of Co-occurring Disorder on Human Health

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Top 4 Natural Combination for You to Eliminate Blackheads

Polydrug Use: What Happens When You Mix Cocaine with Heroin?

Medicare Pros and Cons: Everything You Need to Know before Enrolling

Hello Sandals! How to Get Your Feet Summer Ready

Here are how to get your feet summer ready:

1. Exfoliate Your Skin:

2. Buff Away Dry Skin:

3. Soak Your Feet:

4. Moisturize Your Feet:

5. Take Care of Your Cuticles:

Tips to Having the Best Summer Feet:

Share this Article

Women should know about Vaginal Dryness and its Treatment

Symptoms and Effects of Co-occurring Disorder on Human Health

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related