Women should know about Vaginal Dryness and its Treatment

Published on: 16 May 2019 Last Updated on: 03 June 2021
Vaginal Dryness

Every woman faces vaginal dryness at some point in their life. It is a condition that occurs when the moisture level drops down from the vaginal lining. The lining of the vagina is always lubricated with a thin layer of clear fluid. This fluid is essential to keep the vagina healthy, thick, and elastic. Vaginal dryness can occur at any stage of life and cause great discomfort and irritation. Lack of vaginal moisture can also impact your sex life heavily.

Vaginal dryness is a condition that occurs due to a drop in estrogen levels. Estrogen a female hormone is essential and plays an important role in maintaining the moisture level in the vaginal lining.

Vaginal dryness is most often observed in women after menopause when the female hormones like estrogen start to decline. Many women experience vaginal dryness as a symptom of the aging factors and try to ignore it, without seeking any treatment. Every woman should consult their doctor if they experience any discomfort or pain during sexual penetration. Luckily, there are a lot of treatment options available for vaginal dryness.

What causes dryness of the Vagina?

Vaginal dryness is one of the most common symptoms of menopause. However, many other factors can contribute to vaginal dryness in women at any point in age. Some of the causes are mentioned below;

  1. Vaginal dryness is a precursor of low estrogen levels in the body and during childbirth and breastfeeding conditions the level of estrogen declines leading to vaginal dryness.
  2. Women suffering from cancer and undergoing chemotherapy sessions and radiation therapy
  3. Surgical removal of the ovaries due to tumor or disease.
  4. Consuming anti-estrogen medications which are prescribed if a woman is suffering from uterine fibroids or endometriosis.
  5. An autoimmune disorder like Sjogren’ssyndrome which causes swelling of the tear as well as the salivary glands also promotes vaginal dryness by infecting the tissue lining of the vagina.
  6. Medicines that are taken during cold, are helpful in drying up the eyes and the nose. However, their adverse effects can also dry up the linings of the vagina.
  7. Antidepressants consumed by women can cause vaginal dryness in women and lead to side effects from a sexual point of view. The symptoms may cause a drastic drop in libido, and reaching orgasms.
  8. Smoking is also known to contribute to vaginal dryness, as it has been found that women who aggressively smoke tend to achieve menopause at earlier ages.

Symptoms and Diagnosis of vaginal dryness:

Dryness of the vagina can cause symptoms that may include burning, intercourse pain, itching, dryness, irritation, and discomfort in the vaginal area. Any of these symptoms faced by women for a prolonged period of time should not be ignored and one should immediately consult their doctor or gynecologist.

Your doctor may ask you about your past health and analyze your symptoms, their duration. After knowing your symptoms the gynecologist will conduct an examination around the pelvic region and check for any redness or thinning of the tissue or lining of the vagina. This examination will also eliminate other possible causes of vaginal dryness like urinary tract infection, urinary incontinence. The doctor may also ask you to undergo a Pap test for a better diagnosis.

Medical treatment:

Vaginal dryness is a result of the decline in a female hormone called estrogen. Estrogen therapy can help get rid of such problems by relieving vaginal symptoms. Estrogen therapy is best suited because through the topical application the drug is absorbed at a lower rate reducing the risk that can happen when estrogen is consumed in the form of a pill. There are quite forms available as topical estrogen therapy which includes.

Topical estrogen cream: there are so many formulations available, which contain estrogen in cream and can be applied directly around the vagina region. Scientific studies have shown that estrogen cream is effective when curing the dryness issue. These creams have proven to reduce the symptoms of dryness, burning, and itching of the vaginal area

Vaginal ring. This is another formulation that contains a flexible ring where it can be easily inserted into the vagina. This ring is known to release the estrogen in very low amounts over a period of time and help relieve the symptoms of vaginal dryness.

Vaginal tablet: These dosage forms are designed to be inserted directly into the vagina with the help of an applicator. The dosage form contains estrogen which is slowly released in the presence of vaginal fluid.

However, every woman should consult their doctor regarding estrogen therapy, especially those who have previously experienced a case of breast cancer. Estrogen therapy is to be taken with caution in pregnant women and breastfeeding mothers.

Off-The-Shelf Treatments:

Off-The-Shelftreatments include the use of lubricants. The lubricants are available in two forms which include water-based lubricant or oil-based lubricant. Doctors recommend the use of water-based lubricants over lubricants that have a high dosage of oil in them. Because oil-based lubricants can cause irritation and breakage of condoms during intercourse. Lubricants are available over the counter and help in treating vaginal dryness by moisturizing the inner lining of the vagina.

Home remedies:

  • One can prevent vaginal dryness from happening by adopting certain lifestyle changes and including good foods into their diet which includes the following
  • Smoking has been identified as a risk factor for vaginal dryness. Smoking has anti-estrogenic effects that can cause a decline in the levels of estrogen. Estrogen is known to play an important role in lubricating the vagina.
  • Doing regular exercise boosts up the blood circulation in the body and helps maintain normal hormonal balance.
  • Consuming at least 2-3 liters of water daily and keeping you hydrated, to retain the moisture levels in the body.
  • Regular sex- Practicing regular sex can help increase the blood flow to the vaginal tissues, and stimulate moisture production during arousal.

Using skin-friendly compounds:

  • The tissue present in the vagina is very delicate and contains good bacteria’s that help clean the bad things naturally and maintains the pH of the vaginal fluid.
  • Using products like harsh soaps, fragrances, and other dyes can irritate the vaginal tissue promoting vaginal dryness. So, try to inhibiting the use of these products to prevent vaginal dryness.
  • Also, using clingy synthetic materials as your undergarment can promote vaginal dryness by restricting the movement of air. Try using cotton and skin-friendly undergarments that soothe your vagina by promoting airflow.

If you are also facing problems with vaginal dryness, try to keep it lubricated all the time by following all the mentioned parameters above. A lubricated vagina can make you feel good, fresh, young and can also protect you from harmful bacteria.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Eating Versus Exercise

Eating Versus Exercise With Your No Contract London Gym Membership

You have decided that you want to lose weight. The question is whether you need to address your diet or your exercise, and which of the two will have the most profound effect on helping you achieve your goals? Should you keep a food diary, eat “cleaner” or is it simply the case that you need to use your no-contract London gym membership a little bit more often? Here we try to give you an answer, and hopefully, by the end of the article, you’ll realise what work needs to be done, and where your focus should be. So if you’re looking to make a change, but are unsure in which direction to head off, then read on. Easy Formula: They say that the secret to losing weight is easy – you should all eat less and do more. Simple right? But if it were that easy, you would all eat less and do more! This is just a sweeping statement that doesn’t address the nuances of everyday reality – so, what about the real question, what is more important, eating or exercise? You will already know that you are meant to exercise moderately every day and of course that you should make every effort to eat a little healthier – less sugar, less saturated fat, and fewer calories. But again, it is very easy to say this, and very difficult for you to do it! Calories: They say that a pound of fat is “worth” about 2500 calories. So, if you want to lose that pound you need to become calorie deficient. If you are looking to lose around a pound a week, then by becoming calorie deficient by 500 or so calories a day will mean that you are 3500 calories down by the end of the week. If you do this, then you should lose that pound, and maybe a little more. But how do you get deficient in calories? Starvation isn’t the answer as it poses a real health risk. Think instead of that figure of 500 calories. Now think how long you’d need to be on a treadmill in order to burn those 500 calories, it’s a long time right! Then work out how to cut 500 calories from your diet, losing the biscuit with your tea maybe, or drinking less alcohol. Now doesn’t that seem easier to do than sweating on a treadmill for an hour or so?! Time: You need to think about the time that you engage in various activities. If you utilise your no-contract London gym membership 3 times a week for 2 hours a time, that’s 6 hours. However, that leaves 162 more hours when you are not training. Of course, those 6 hours are very important for improving your stamina, strength, toning, and muscularity, but it is clearly a very small percentage of your week. The impact that remaining 162 hours will have is clearly going to be greater. Now, of course, it is true that you do not have to be in the gym in order to exercise, and that you can do so at any time in the week, but the likelihood is that the real efforts will be confined to the gym, and anything else will just be a bonus. Increasing activity will help, if you use the stairs instead of the lift, walk an extra bus stop or better still take your dog out more, then you’ll get some benefit. But if you then spoil all of this through poor food choices, you’ll not only become disheartened, you’ll likely give up and then you’ll still have the poor diet, but with no exercise at all! That’s a real recipe for disaster. 80/20 They say that in terms of weight loss that there is an 80/20 split between diet and exercise with diet being the greater part. That doesn’t mean that your exercise should be ignored, or that it is simply unimportant, it isn’t, but it just puts it into perspective. Diet alone may not lose you as much weight as you’d want, nor will exercise alone be able to battle your poor food choices. What works is a combination of both. You do need to keep an honest food diary, take selfies of your body-shape and measurements, but you also do need to work up a sweat at the gym, push yourself and your body to new heights and work hard. You probably already knew the answer in the back of your mind, and it will not be easy. It will, however, be more than worth it, so make those changes today! Read Also: Lose Weight: What Is The Best Way To Lose Weight? What Are Popular Mind And Body Exercises Available At A Gym?

CBD Oral Drops

Where Can I Buy CBD Oral Drops?                          

Whether you need a solution for pain management, a sleeping issue, anxiety, or general health maintenance, there are a host of cannabidiol products that can serve as a treatment option. One of the most potent options is CBD oral drops, which can be infused into food and beverages or be used on their own. The best palace to source the tincture from are online pharmacy stores. These stores are made up of large pharmaceutical chains, smaller local pharmacies, and other lawful organizations that sell medication online. Although physical pharmacies and specialty stores stock cannabis-based products, the inconvenience of visiting these stores and following ques and filling forms is daunting. This is the main reason why most patients prefer online shopping. Online medication orders require no paperwork and usually take only 5-10 minutes to complete. Besides supplying medication to consumers at low prices, these platforms are accessible 24-7 which provide patients with the flexibility of ordering medication at any time. These platforms also give patients a complete look at the benefits of using products such as CBD oral drops and their effects on the physical and mental being. Mistakes to Avoid When Buying CBD Oral Tincture:            In the old days, when people felt even an inkling of an illness, they would instinctively visit the local apothecary for a solution. These stores stocked naturally derived/based treatments that could manipulate both the body and mind into a state of wellness. Since then, a lot has changed as now we look to chemical or synthetic based treatments to heals what ails us. However, the prevalence of side effects has been soaring into the nerve-wracking territory, which deters patients from getting treatment. The discovery of the cannabidiol compound in cannabis plants came as a welcomed relief at the time as patients now had a naturally-based treatment solution that is both effective and safe. The cannabidiol compound was originally processed or transformed into a handful of products, one of them being cannabidiol tinctures. Tinctures are liquid substances that contain varying amounts of the cannabidiol compound along with other naturally derived products. The CBD drops gained traction in the industry quite quickly, which made way for counterfeit products. Thus, experts advise that the following guidelines be followed when buying cannabidiol tinctures:       Do not buy the cheapest tincture available       Do your homework, expand your knowledge on essential aspects of a product before purchase       Make sure the tincture is non-GMO & organically sourced       Do not assume all CBD drops are the same as some can be sourced from the hemp plant while others are sourced from the marijuana plant. This results in differing compound content       Ensure that the tincture you choose to purchase has certification or verifiable proof of its compound's origin Our CBD Oil Drops and Tinctures Different? Most consumers assume that cannabidiol oil and tinctures are the same product because of their visual appearance however, this assumption is misguided. These products cannot be used interchangeably and should be used following each product's dosage and usage practice. Unlike cannabidiol oil, tinctures contain lower levels of the active CBD compound, making them ideal for beginners. Tinctures have a longer shelf life–between 14 and 24 months and have a higher bioavailability than CBD oil drops. This means that more significant amounts of the CBD compound are absorbed by the body rather than eliminated. The cannabinoid compound is essentially extracted from the cannabis plant and processed into a liquid form. Various substances such as glycerine, cinnamon, and peppermint oil are added to the liquid-based to create a tincture. The CBD oral tincture is suspended under a 60-70% ratio of distilled alcohol. The alcohol content in the tincture serves as a preservative and increases the rate at which the product is absorbed by the system as well. Other ingredients included in tinctures are:       Essential vitamins like B12, D, C, etc         Essential oils like basil, lavender, etc         Water         Herbs         Melatonin         Sweeteners Origins of the CBD Oral Tincture: Cannabidiol compounds can be administered in many ways, as shown by the several forms it is available. The cannabidiol compounds therapeutic benefits can be extracted by dabbing, eating, drinking, or applying it topically to the skin. Among the most popular administration practices are all methods that involve cannabidiol tinctures. Unlike other cannabidiol products primarily made from cannabis leaves and stems, tinctures are produced from cannabis flowers. It is made by steeping flowers or cannabidiol isolates in high-proof grain alcohol, then leaving the brew on low heat for an extended period of time. This procedure allows the active compounds in the cannabis flower to infuse with the neutral alcohol spirit, much of which is boiled off thereafter. The result is a potent liquid tincture that can deliver the effects of the cannabinoid molecules without using smoking or other forms of combustion as a delivery method. Check at: https://www.cbd4uk.co.uk/tincture-cbd-oral-drops Tincture Dosing: When it comes to cannabidiol products, most consumers discard dosing guidelines due to the compound's natural origins. Although using the cannabidiol products acutely or chronically is relatively safe, adverse effects are still a possibility. These adverse effects are commonly induced by non-adherence to dosage or usage instructions. Cannabidiol-infused products such as tinctures should be used according to dosage guidelines as the agent is concentrated. Tinctures were designed to be taken in small doses thus, each bottle comes with a built-in dropper. This administration tool helps users take small, carefully measured doses. Since tincture doses are small, they can be administered in a variety of ways. The most popular being food or beverage incorporation. No matter which administration method you choose, the standard recommended starting dose is 1-2 drops a maximum of 3 times a day. Once ingested, the tincture is absorbed rapidly into the bloodstream, which means it produces effects pretty fast. According to experts, patients will experience effects just 15 minutes after consumption however some users may feel effects at a later stage, up to 45 minutes later. The delayed effects are often due to several factors such as body weight, age, underlying conditions, medication currently being used, and more. Read Also: CBD: The understanding of its benefits Are CBD Lotions Good For Your Skin? How CBD Oil Capsules Are Changing People’s Lives


Fast-Track Recovery: Exploring The Healing Powers Of IV Drip Hydration

In the pursuit of optimal health and well-being, innovative approaches to wellness are continually emerging. One such method that has gained prominence in recent years is Intravenous (IV) hydration therapy. Originally used primarily in medical settings to treat dehydration and nutrient deficiencies, this technique has evolved into a popular wellness trend with claims of boosting energy, enhancing recovery, and promoting overall vitality. This article delves into the science behind IV drip therapy and its potential benefits in fast-tracking recovery. Rapid Rehydration and Nutrient Infusion One of the key benefits of IV hydration therapy is its ability to rapidly rehydrate the body. Dehydration can occur due to strenuous exercise, illness, or excessive alcohol consumption. IV therapy provides a direct and efficient means of replenishing fluids and electrolytes, allowing the body to quickly recover its optimal hydration levels. Additionally, Intravenous hydration therapy delivers a potent combination of vitamins and minerals into the bloodstream. This can be particularly beneficial for people with nutrient deficiencies, as the direct infusion bypasses potential absorption issues in the gastrointestinal tract. Nutrients like vitamin C, B vitamins, magnesium, and zinc are commonly included in IV formulations, each playing a vital role in various bodily functions such as immune support, energy production, and cellular repair. Post-Workout Recovery and Performance Enhancement Athletes and fitness enthusiasts have turned to Intravenous therapy to expedite recovery and enhance performance. After an intense workout, the body's nutrient stores can become depleted, and muscle tissues may undergo stress and inflammation. IV therapy provides essential nutrients that aid tissue repair, reduce inflammation, and promote muscle recovery. For athletes looking to optimize performance, this therapy can provide a competitive edge by maintaining optimal hydration levels and ensuring a balanced intake of key nutrients. Some IV formulations are designed to support endurance, stamina, and muscle function, making them popular among those aiming to excel in their respective sports. Boosting Immune Function and Wellness A strong immune system is essential for overall well-being and resilience against illness. Intravenous hydration therapy has gained attention for its potential immune-boosting effects, primarily through the infusion of high vitamin C. Vitamin C is known for its antioxidant properties and role in supporting immune cell function. By delivering vitamin C directly into the bloodstream, this therapy may offer a more efficient way to enhance immune response compared to oral supplementation. Moreover, individuals seeking relief from common ailments such as colds, fatigue, and migraines often utilise IV therapy. The direct infusion of nutrients can provide a rapid and effective way to alleviate symptoms and restore a sense of well-being. Holistic Wellness and Vitality Beyond the specific benefits mentioned, Intravenous therapy has become synonymous with holistic wellness and vitality. The experience of receiving an IV infusion in a comfortable and serene setting can contribute to a sense of relaxation and rejuvenation. Some individuals report an immediate boost in energy and mental clarity following a session, attributing these effects to rapid nutrient absorption and hydration. However, it's important to note that while this drip therapy offers potential benefits, it should not be considered a replacement for a balanced diet and a healthy lifestyle. Consulting with a medical professional before IV therapy is recommended, especially for individuals with pre-existing medical conditions or sensitivities to certain nutrients. In conclusion, IV drip therapy has transcended its medical origins to become a sought-after wellness practice, lauded for its rapid rehydration, nutrient infusion, and potential to expedite recovery. Whether used for post-workout rejuvenation, immune support, or a boost in overall vitality, Intravenous therapy has undeniably piqued the interest of those seeking innovative approaches to health and wellness. As the trend continues to grow, further research and understanding of its long-term effects will help determine its place in holistic well-being. Read Also: Empowering Lives With Occupational Therapy: How NDIS Makes A Difference Reimagining Mental Health: How Neurofeedback Therapy Is Shaping The Future Remotely? Psychedelic Therapy for Mental Health Conditions