Testosterone Replacement Therapy What To Expect

Published on: 20 February 2019 Last Updated on: 06 June 2021

Not many people are aware of testosterone therapy and this story is about how Testosterone therapy can change your life and make you confident like never before.

The other day I was sitting with my friends and one of the friends told us about how he was undergoing testosterone therapy. It immediately intrigued all of us when he told us about how he is feeling the change in him with the therapy. I wanted to know more about it, so I googled it and figured out a few articles about it with some relevant information about testosterone therapy.

What are the Symptoms of Low Testosterone?

Until that day I was not aware of the fact what implications of low testosterone are. I was ignorant of signs of low testosterone. It can adversely affect the mind and reduce self-confidence or make someone depressed, or one might find it difficult to concentrate or have disturbed sleep. There might be a case of declining muscle and bone mass or an increase in body fat, fatigue. One might also face lower sex drive, difficulty in sustaining erections, and fewer spontaneous erections. All this affect our day to day life and our sexual relationship, and our performance at work.

How to get Testosterone Replacement Therapy?

As per a urologist, Dr. Michael O’Leary at Harvard-affiliated Brigham and Women’s Hospital “In most men the testosterone level is normal and one must not have the prescription without lab test on the basis of general fatigue and malaise.” Having hormonal supplements can trap you and vouch for it as once men began to take testosterone replacement because they tend to feel better and the body stops making testosterone. However, it can pose some risks.

What are the Side Effects of Testosterone Replacement Therapy?

The risks involved with testosterone therapy are relatively low. However, some men might face immediate side effects of testosterone supplements such as acne, swelling in the ankles, disturbed breathing while sleeping. Besides, some doctors also watch for the high blood cell counts that might trigger the risk of clotting. In addition to that, there can be a higher risk of developing heart attacks, strokes and it can be fatal due to cardiovascular diseases.

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I figured out from my further readings that most doctors do not recommend testosterone therapy until and unless there are chances of not avoiding it. Men can maintain energy easily without vouching on dietary supplements or drugs by following a healthy lifestyle such as having fiber and protein in snacks, walk as much as they can, or pacing up yourselves.

One needs to be cautious and mindful before approaching testosterone therapy. One needs to have an accurate assessment. Be cautious of various side effects of gels, injections, and patches. Don’t feel shy or frustrated and try to diagnose your symptoms and be aware of them before having any testosterone therapy or supplements talk to your doctor openly and discuss your symptoms. A lab test is a must for measuring testosterone deficiency. One needs to follow up with the physician and must consult an endocrinologist.

I have come to the conclusion that one cannot go ahead with testosterone therapy until and unless one is not sure of the symptoms and lab test. Low deficiency of testosterone needs to have therapy but with caution and keeping in mind the various side effects and not expecting any miracle out of it.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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8 Home Gym Systems You’ll Want To Try Out

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It'll be hard to choose just one. Home gym systems are accessible spots in one's home for exercising, usually situated in the garage or an extra room in the house. More and more people are opting for home fitness sanctuaries as opposed to going to commercial gyms because it presents certain benefits. Let's take a look. Advantages of Having Home Gym Systems : First, gym systems save time. Going to a commercial gym and back home would normally take up to an hour or so, but having a home gym takes just a minute to get to. It also removes the excuse of skipping the gym due to traffic if the commercial gym is located far from one's home. Another advantage of a home gym system is you buy the equipment just once, which is inexpensive compared to using a commercial gym. Commercial gym membership usually requires a monthly subscription fee and if you are going to be working out for many months or years, it might be more cost-effective to go for the home gym option. Lastly, one of the greatest benefits is adherence to the training. Having a home gym largely reduces the self-imposed excuses that you have for yourself on why you should not be working out. Adherence means not only doing your training but doing it consistently. At the end of the day, you're only going to be getting the benefits from exercise if you're actually doing the exercise right. Building the perfect home gym requires you to have excellent equipment and home gym systems that will help you reach your fitness goals, and train often and consistently. A home gym needs a product that is compact with the ability to do it all, and with no restrictions. If you are looking to build the perfect home gym, consider the best eight home gym systems listed below. 1. Thane Total Flex Home Gym : This ultra-compact system can also be thought of like a traveling gym as it can go along with you virtually anywhere and then be set up quickly for gym-quality workouts. When space isn't an issue, the ultra-compact Thane Total Flex is here to save the day. It easily folds up to the size of a suitcase and has a handle for portability. With over 50 exercises targeting muscles from head to toe, it has a reclining seat for lower body workouts and can fold up smaller than a suitcase. However, the resistance may be too low for the super fit. It is perfect for apartments but it's not optimal for big strength gains. 2. Marci MWM-988 Stack Gym : Tone your entire body with the versatile Marci MWN-988 stack gym. It offers a dual function for upper and lower body workouts. It also has an excellent flat station, all of which adds up to effective targeted training. However, it offers only about 150 pounds of resistance. It is built with strong steel tube framing and comes with high and low pulley stations. It assembles in just a few hours and is relatively compact. 3. Total Gym XLS : Designed for use by the whole family, the Total Gym XLS works with every fitness level and can help target almost every major muscle group. It has a 400-pound capacity and no assembly is required. It also comes with a short six-month warranty. It is also useful for workouts ranging from cardio to strength training to stretching. It offers compact upright storage and also includes 5 workout DVDs. 4. The Powerline BSG10X : It has a hard-to-find 10-year warranty on its frame. On top of that, it is built with 11-gauge steel which assures maximum strength-building potential, reliable functionality, and the long-lasting durability of construction. That means this investment will last, giving you time to learn the many ways you can use the system to develop gains and good habits. It features an easy to adjust 160-pound iron stack and is mostly assembled out-of-the-box. It utilizes military-grade aircraft cables and has 2200-pound tension strength. However, the foam handles tear over time. Powerline BSG10X is a professional gym quality unit. 5. Body-Solid EXM 3000 : Sculpt your body with an intense efficient workout on the Body-Solid EXM 3000. You will be amazed by this home gym's versatility. It features an easy pin weight adjustment, a small footprint that is ideal for tight spaces, and a workout poster that lists 20 exercises. It offers a wide array of strength training exercises for up to three simultaneous users, making it ideal for large homes and family workouts. It features contoured durafirm pads for support. It also has weight stacks that are within easy reach and a multi-function press arm station. It is one of the best home gym systems if you have the space for it. 6. Bowflex PR1000 : Anybody can achieve amazing results using the patented technology of the Bowflex PR1000. This home gym system features a flat pull down bar and a horizontal bench press. These are perfect for developing the lean toned and V-shaped torso many fitness fans dream of. It includes up to 210 pounds of resistance, a rail for rowing training, and a 300-pound maximum capacity. 7. Powertec Fitness WB-LS14-P : Reach your maximum potential with the Powertec Fitness WB-LS14-P. It features directly loaded weights for a natural feel but with the safety of a machine. This home gym system boasts a press capacity of a staggering 500 pounds. It combines a standard incline bench with the versatility of a single step press. Unlike many other home gym systems, no leg press gets in the way when you use the bench. Optional attachments are available and it's not limited by total stack weight. It offers an easy assembly with good instructions. It offers handlebars on the bench for stabilization and ipsilateral arms for better performance. Read more, for more informative content. 8. The Bowflex Xtreme 2SE : It lives up to it is a brand's good name by offering a total body workout in as little as half an hour. The unit allows users to move quickly between arm and leg workouts without the need for changing tension cables. It features an ab pulley and harness to build defined abs, a unique 5-way hand grip that adds flexibility, and an ergonomic adjustable seat for comfort. It also boasts resistance that is upgradeable to 410 pounds and 70 easy to learn exercises. Reach Your Ultimate Fitness Goals : If you are going to build a home gym, these are some of the home gym systems you should not miss out on. This selection of equipment will help you keep in shape in the comfort of your home. For more information, contact us. Read Also : What Are Popular Mind And Body Exercises Available At A Gym? Top 10 Muscle And Strength Building Exercise At Home You Can’t Out-Diet Your Training

10 Foods for Vibrant, Glowing and Younger Skin

Do you face a lot of questions about maintaining your skin? Did you know that the most delicate thing in the human body is our skin and we have a great role in keeping our skin refreshed, moisturized, and glowing? There are tons of agents out there that keep polluting them and extra care is needed to keep them protected. But luckily, there are so many great natural foods that are born and grown in nature’s fields that help us maintain rocking and glowing skin. Check out these 10 foods that are selectively chosen and believed to work as a super-agent in keeping our skin rejuvenated, young, healthy, and glowing. 10 Superfoods for Glowing Skin: After a lot of research and elucidation of the scientific properties of the food, we have a conclusive list of these superfoods to keep yourself young and be skin healthy without having to go to other artificial methods that harm us rather than good. Turmeric Leafy and dark green vegetables. Avocado Papaya Aloe vera Carrot Fish derivatives Green tea Yogurt Bitter guard Now, let's see the properties of the above superfoods that make them so nutritious and healthy resulting in our glowing and younger-looking skin. 1. TURMERIC: The most effective medicine that works for skincare is turmeric and we believe that its roots are so powerful that ingestion of this power foot root can also prevent various deadly diseases. The main properties of turmeric that helps you save your delicate skin are its antibacterial, antifungal, and anti-inflammatory property that prevents germs build up in the skin. It also fights against oil accumulation in the face and hence preventing open pores, blemishes, and acne. Usage: add a pinch of turmeric to your face pack on a daily basis and also you can grind their roots and use them to see noticeable results. By adding the turmeric with olive oil to soups, salads, and other dressings you also add additional nutrition value to your food. 2. Leafy and dark green vegetables: Green vegetables like spinach, kale, broccoli, and many other greens are the powerhouse of nutrients and serve a major role in enriching nutrients into our diet. Not just that, they are also a great source of antioxidants with a bumper pack of vitamins and minerals. They remove dullness from the skin and make it shine. Usage: Add portions of these dark and leafy green vegetables to your diet every day for at least two times a day on a regular basis and you will be seeing a notable difference in your skin health and glow. 3. Avocado: This buttery fruit comes with loads of nutrition and adding this to your daily diet will prove to be a savior for the nutrition-deprived cells in your skin. They are enriched with vitamin E and also act as an antioxidant. The avocadoes are also termed butter fruit due to their buttery appearance and nature. They act majorly in slowing down the aging of skin cells, repairing inner skin cell damage, vanishing the acne in the skin, stopping face wrinkles, and many other wonders that you may have never thought of. Usage: The avocado is similar to butter and is also termed as healthy butter and can be added to your morning toast like butter, it can also be made in the form of a dip called guacamole and can be combined with chapati dough and make it healthier. Other than that, it can also be added to salads, soups, and other dressings. 4. Papaya: The ever-healthy golden fruit that is giving out abundant nutrition for the human body in many ways. They are a rich source of beta-carotene, antioxidants which are visibly proven to enhance the skin cells and remove the impurities locked in your skin. It is also considered the best superfood for the whole body mechanism as they also prevent and destroy harmful tumor cells. Usage: Take the pieces of papaya and grind them to a paste. Add them to your face pack or apply as it is with rose water and make a facial mask. Keep it on for at least 15 minutes and the face will glow no less than a star. 5. Aloe vera: Nature's gift to us that grows generously in any place and climate is the aloe vera. They are loaded with auxin and gibberellin hormones that have anti-inflammatory properties. The gel also helps in relieving many dermatology-related problems and can be applied to burns, cuts, etc. This also helps in keeping acne, dark skin, blemishes, blackheads under control. Usage: Scape out the aloe vera gel from the plant with a spoon and add them to the face pack or apply directly. 6. Carrot: The wonder vegetable that is loaded with Vitamin A is a savior as it enriches our skin glow with the carotene. They help by flushing out the toxins accumulated in our skin. Usage: Eat carrot raw as a vegetable once a day and also include them in salads or juices. 7. Fish derivatives: The world-known fact about fish is the presence of omega 3 fatty acids. This brings nutrition to our skin by helping them glow and repairing all the dead cells. They help in maintaining the overall skin and body health when consumed in small amounts. Usage: We can add them as grilled or baked fish to our diet. It can also be added as readymade supplements. 8. Green tea: The most recently found study reveals amazing properties. It contains flavonoids, phytonutrients, and primely a nutrient called epigallocatechin gallate which removes harmful toxins and keeps you rejuvenated. They also have antioxidants that fight against skin oil build-up, acne, and more. Usage: Consume them as a tea by boiling them in hot water and adding honey for taste. Consume this tea on a regular basis after your workout and you will notice the changes in your skin. 9. Yogurt: The yogurt which is a traditional derivative of milk comes loaded with good bacteria lactobacillus that improves blood circulation, removes skin's dead cells, and keeps you replenished with body glucose that keeps your skin glowing and fresh all day. Usage: The yogurt can be consumed as a part of your meals every day. It can also be added to your face pack to add an additional glow to your face. 10. Bitter gourd: The wonder green veggie which is loaded with good nutrition also has the capacity to add a superb glow and shine to your skin. This particular veggie comes with the bitter taste that is essential to your diet as it kills all the bacteria in the body and also removes scars, giving a great resistance towards skin allergies. Usage: This vegetable can be added to your diet in numerous ways. The most efficient way is to boil them in hot water and consume their juice. They can also be added to dal and curries with less amount of frying involved. Conclusion: After looking at these superfoods you may definitely rethink your idea of involving harsh chemical treatments for your skin that brings more side effects than cure. You can avail of these at the growers offers anytime. These foods when consumed on a regular basis help you get rid of all your problems in one shot and result in younger-looking and glowing skin. Read Also: Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits 7 Tips For People With Hypersensitive Skin Top 7 Superfoods For Healthy Skin And Hair

Everything You Need To Know About Concussion And Its Treatment

A concussion is said to be the most common injury in Australia with more than 3,000 people receiving concussions every year, and that’s just those incurred while playing sport. It can be a serious injury and, with so many cases, you’re certain to be faced with one at some point. That’s why you need to know how to tell its concussion and what to do about it. What Is Concussion Your brain isn’t attached to anything inside your skull. Instead, it is surrounded by a fluid, this is effectively a cushion that protects your head whenever it comes into contact with a hard surface. However, if the impact is too hard or rapid, the brain will collide with the inside of your skull. This collision is likely to damage the outer brain cells and can even change the chemistry of the brain. It most commonly happens in contact sports. But, it is also caused by trauma, such as car accidents. The good news is that, in most cases, the damaged brain cells recover and you continue life as normal. However, if you experience complications you’ll want to see a good neurosurgeon who will check what damage has been caused and how best to treat it. Symptoms Of Concussion There is no guarantee you’ll experience all of the following symptoms, it partly depends on the person and the severity of the impact. But, you will see some of these symptoms: Temporary loss of consciousnessBlurry visionNauseaHeadacheProblems trying to balanceFeeling confused or disorientatedA ringing sound in your earsTirednessForgetfulness or an inability to stay focused In most cases, there will also be a bump on your head, as a result of the injury. It’s worth noting that the first symptoms will appear very quickly after the trauma. But, more symptoms may not appear until hours or even days later. That’s why anyone who has suffered a head trauma should be monitored for at least 24 hours. Related Resource: 6 Effective Ways to Improve Your Mental Health Treating Concussion In most cases, the brain settles and heals surprisingly quickly by itself. However, if any of the following symptoms are visible then you need to get emergency assistance. SeizuresVomitingLoss of feeling in extremitiesUnusual speech, particularly slurringEnlarged pupilsInitial symptoms appear to be getting worse, not better The hospital will perform a visual exam to check vision, balance, muscle strength, and whether there has been any nerve damage. They may also ask someone to complete an array of mental tests to check how their problem-solving skills are doing. Concussion and the extent of the injury will usually be confirmed with a brain scan. This helps the doctors know what they are dealing with and gives a base image that they can check against o ensure the patient is recovering, and not getting worse. To recover from a concussion the best course of action is to rest physically and mentally for 24 hours. You can then undertake light physical and mental duties. Abstaining from mental activity has been shown to increase recovery time. Read Also: 5 Protein Enriched Food To Improve Mental HealthLiving Healthily | Six Crucial Lifestyle Tips for College FreshmenWhen Will Social Media Addiction Be Considered a Mental Health Condition?

Testosterone Replacement Therapy What To Expect

What are the Symptoms of Low Testosterone?

How to get Testosterone Replacement Therapy?

What are the Side Effects of Testosterone Replacement Therapy?

Review:

What is Cannabis Oil and how does CBD Oil Work?

Easy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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8 Home Gym Systems You’ll Want To Try Out

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Testosterone Replacement Therapy What To Expect

What are the Symptoms of Low Testosterone?

How to get Testosterone Replacement Therapy?

What are the Side Effects of Testosterone Replacement Therapy?

Review:

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What is Cannabis Oil and how does CBD Oil Work?

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Follow Us

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