Published on: 26 May 2016
Last Updated on: 04 November 2024
Healthy hair is closely related to your diet. We all know that dying and curling your hair can make you more attractive, but those are not the best things for your hair in the long term. What it really needs is essential nutrition. We listed the top 5 foods that will keep making sure it’s as healthy as possible.
Spinach
Spinach is rich in iron and also contains high amounts of vitamin A, vitamin K, and folate. One of the main causes for hair loss or breakage is a lack of iron. Iron helps in producing red blood cells called hemoglobin, which carry oxygen to different parts of the body and distribute essential minerals and nutrition for our cells to function properly. When iron levels are low, the number of red blood cells is decreased. As a result, our body experiences fatigue and weakness. A decrease in red blood cells means that oxygen is unable to reach derma papilla cells, which are the main source for nourishing hair follicles.
Spinach also contains the highest amount of Vitamin K of any other vegetable. Vitamin K helps blood circulation by preventing blood from getting clogged in the body. One cup of spinach provides about 200% of the daily recommendation of vitamin K.
Salmon
Salmon is a great source of Omega 3 fatty acids. According to Foxnews.com, our bodies are not capable of producing Omega 3 fatty acids alone, so it is important to eat foods or hair growth vitamins that include this source.
Omega 3 fatty acids have a direct link to the health of hair follicles and keep our hair growing stronger by regulating sebum production. More hair care manufacturers are introducing new products that contain alpha-linolenic acid (ALA), which is a vital part of Omega 3 fatty acids.
Eggs
Our hair is largely made of protein but also contains a small number of lipids (a key source of moisture for hair). In order to keep hair in an optimal condition, providing enough protein is essential. Eggs, especially the egg yolks, are loaded with protein and vitamin B-12. Vitamin B-12 is another important component to nourish follicles and maintain normal hair growth cycles.
Egg yolks are also often used for hair mask treatments as one of the many hair growth natural home remedies. Mixed with a couple of teaspoons of honey or olive oil, the mixture should be applied to your hair (including your scalp) for 20-30 minutes. Cleanse by rinsing it with warm water. This egg hair mask is another great way to strengthen hair and add moisture.
Bell Peppers
Vitamin C (ascorbic acid) plays a protective role in the health of our skin and hair. Its antioxidant properties help by preventing harmful free radicals from damaging our body parts. One of the early signs of a lack of Vitamin C is dry skin and breakage of hair according to the University of Maryland Medical Center. Bell peppers contain high amounts of Vitamin C and Vitamin B-6. One medium-size red bell pepper provides 292% of the suggested daily value of Vitamin C.
Oysters
Oysters are packed with Zinc (about 30 mg per serving), which plays a vital role in overall human health. Considering the daily intake recommendation for Zinc is 8 to 11 mg, it’s obvious that oysters can be very beneficial.
Zinc helps by contributing to a healthy immune system, cell growth, and renewal of cells for skin, hair, and nails. By regulating appropriate hormone levels, Zinc-rich foods such as oysters can prevent premature hair fallout.
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As a beauty enthusiast, I'm always eager to try the latest and greatest skincare trends. So I had to learn more about the 10-step Korean skincare routine when I heard about it. Is all the hullabaloo worth it? Is it a fad, or is it something more?
In this post, I'll give you my honest opinion on whether or not the 10-step Korean skincare routine is worth trying.
Korean Skincare Routine: The Magic Of Natural Ingredients
Truly, the secret behind the effectiveness of the Korean skincare routine is its natural ingredients. All the ingredients used in the Korean skincare routine have been entirely sourced from nature and, on top of that, are also free from any harsh chemicals like parabens. Scroll down and find out the top ingredients of the magical Korean Skincare routine gaining popularity all across the globe.
"Flawless skin starts with a flawless skincare routine, and natural ingredients."
1. Rice Water
Rice water is one of the most important ingredients in Korean Skincare, especially if you are opting for glass skin, just like the Koreans do for achieving that perfect, glass-like clear skin. Rice water is considered to be a soothing ingredient for sensitive skin. Moreover, it is also the perfect solution for any type of skin inflammation issues, irritation, and dermatitis.
2. Snail Mucin
Also known as SSF or Snail Secretion Filtrate, the snail mucin is one ingredient that has become pretty common in Korean skincare routines, even though it did sound quite strange initially. The effects of snail mucin are several - it has hydrating agents that help in healing irritations, promote the growth of new skin, and keep your skin moisturized.
3. Pearls
The entire Korean skincare market seemed to be obsessed with this one ingredient - Koreans love pearls, and rightfully so since they can do magic for your skin. Pearls not only include healing properties for fighting blemishes, removing acne, and minimizing all enlarged pores. Moreover, the ingredient is also becoming popular because of the naturally radiated effect it has on the user's skin.
4. Propolis
Located on the sealings and walls of beehives, Propolis has a resin-like gummy texture which has several benefits, especially for skincare. It has anti-inflammatory, anti-bacterial, and anti-fungal properties which makes it perfect for treating skin affected with rashes, acne, and blemishes. Since Propolis also includes antioxidants, it is often used for calming all kinds of skin irritations.
Breaking Down the 10 Step Korean Skincare Routine
"Filters are great, but glowing skin is better"
In the bustle of the morning rush, taking up an hour-long regimen just for your skin may seem like a chore. However, if the reported results are anything to go by, you'll be thanking the person who invented it soon when you see the results.
With Korean skincare, the focus is less on a specific skin product brand but rather on tried and tested products that add different benefits to your skin.
1. Oil Cleanser Facial Wash
Choose an oil-based facial cleanser to wash your face. Unlike most other skincare routines, this intensive process is all about moisture. Our skin produces sebum, an oily substance that clogs your pores when not properly washed off.
"Less stress, more Facials."
Oil cleansers, therefore, are the perfect solution as effective substances against facial, oily dirt. The most popular ingredients are usually oils like grapeseed or sweet-smelling jojoba oil.
2. Water or Foam Cleanser
We already expect to be as extra as possible with ten steps involved, so this second step is to get your face extra clean. Following up with a foam cleanser takes away extra sweat and grime accumulated on your skin's surface.
"If it doesn't nourish your skin, or your soul, let it go."
Get products with green tea or rice extracts for this double-cleanse step.
3. Exfoliation
This is the secret to having flawless, bright, youthful skin. Massage the exfoliator into your skin to eliminate any dead skin and unclog your pores.
"Don't hate. Hydrate and Exfoliate!"
Ideally, skip a day or two between exfoliators, and for those with extra-sensitive skin, limit it to once a week. Ingredients like lactic acid and grainy sugar are key to scrubbing your face clean.
4. Grab a Toner
Facial toner is a light, gentle moisture coating that softens your skin. The first three processes make your skin more delicate than usual. So the toner aids in nutrient absorption to replenish your skin. Your toner helps regulate your pH level, which, when off, can cause breakouts.
"Be picky with your time, your inner circle, and your toner."
A toner can also be used to diminish the appearance of black marks. This procedure will be especially beneficial for those who have coped with the scarring aftereffects of acne. Aloe vera is the holy grail of all cleansers, so check the ingredients when looking for the right product.
5. Apply Essence or Serum
This, ultimately, is the heart of the Korean beauty regimen. It's significant since the function of essence or serum is similar to that of a booster or ampoules for your skin. The mixture is packed with powerful, active components that give you a youthful glow, assist in intense hydration, and help balance your pH.
"Life is short. Buy the Serum."
They're also great for helping you fight various skin issues while giving your skin an extra boost. Rice is a common ingredient, as well as hyaluronic acid.
6. Treatments
At their most basic, treatments are serums applied to relieve specific skin conditions like skin pigmentation or acne. Ingredients like vitamins C are great for problem areas and tea tree oil.
"Book your appointment and avoid dissappointment."
Before engaging in any sort of routines, consulting your skincare esthetician is the best thing you can do. Your esthetician will be able to tell you whether your skin needs treatment or if the damage can be solved with specific products.
7. Sheet Masks
Different skins need different masks at different times. If you're feeling dehydrated, something hydrating like cucumber or ingredients like green tea work best. For brighter skin, honey-based masks would be ideal.
"Friday-night plans: getting sheet faced"
For oily skin types, stay away from creamy masks that will make your skin even oilier and cause breakouts. Masks have numerous benefits, such as restoring damage caused by, e.g., UV damage while also calming skin irritation from itchy spots around acne breakouts. Use these every other week to infuse your skin with essential nutrients.
8. Eye Creams
These moisturize the thin, sensitive skin around your eyes, helping to minimize fine lines, to eliminate dark circles and inflammation. The best products are those with honey extracts.
"I scream, you scream, we all scream for eye cream."
The fact is we all need eye creams. Once you enter your mid-20s, the late nights, the stress, and the uneven sleeping patterns all seem to add up only to create huge dark circles beneath your eyes. In that case, you need your eye cream to save you from dark circles.
9. Moisturize
Hydration is the key to happy skin, and different skin types require different moisturizers. Oily skin might benefit from water-based products, while dry skin might need oily or cream-based moisturizers. Hyaluronic acid and bamboo are key in helping lock in the moisture.
"I glow better when I'm moisturized."
If you don't moisturize, especially if you have dry skin, the benefits of the enire skincare routine will be lost in your skin. In fact, children in Korea are taught the significance of the same from a very young age so that they can take care of their skin.
10. Sunscreen
Many people assume sunscreen is only to be worn when stepping out on a hot summer day. However, even if it's cold or you won't leave the house, don't skip it.
"All I need is glassy skin, sunscreen, and 5 million dollars."
It plays an important role in massaging zinc oxide and other metallic oxides to protect your skin from UV damage.
Frequently Asked Questions:
1. Which Korean Skincare Is Best?
The most popular Korean skincare products are as follows,
Glass Skin Refining Serum,
Mugwort Essence,
EGF Collagen Ampoule,
Matcha Pudding Antioxidant Cream, and
Renewing Rich Beauty Cream
2. Is Korean Skincare More Effective?
Yes, the Korean skincare routine is considered to be one of the most effective skincare routines in the world. Wondering why? The secret is in the natural, chemical-free ingredients that are used for making these skincare products. Moreover, even children are taught the importance of an SPF while growing up.
3. Why Is Korean Skincare So Popular?
The reason why Korean skincare is so popular is that it uses natural ingredients sourced from Mother Nature and is free from any harmful toxins. Moreover, people these days are leaning more and more towards ingredients that are natural and free from any harsh chemicals - aren’t Korean products exactly like that?
But First, Skincare!
"You can't buy happiness, but you can buy good skincare which is kind of the same thing."
So there we have it! In Korea, beauty is big business, and it caters to both genders. With the emphasis on preventive care and moisturization, it stands to reason that investing in a youthful, glowing face will require a significant amount of time!
Let us know if you've tried this 10-step Korean skincare routine and if you've been converted! We certainly think it is!
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If you are a person who loves to wear makeup, then you must know every bit about makeup. In fact, there are many women who are conscious and very particular about makeup. However, they might know about Smashbox Primer.
On the contrary, there are other women who apply makeup, but they skip a few makeup products because they do not feel the need to use every makeup product. Just as a foundation, there is another makeup product that keeps the makeup intact.
It is the primer that holds the makeup for a longer period of time. At the same time, you can get a smooth finish to your makeup. If you want to use a good quality primer, then you should buy Smashbox primer from the acclaimed online fashion site. On the online fashion site, you will get a top-quality primer that will pep up your appearance.
Demand For Primers:
There was a time when women did not use primers. Hardly any woman used to apply primer on their face. With the popularity of primers in the current days, women have understood the right use of primers which has made primers one of the favored cosmetic products by many women.
For many good reasons, primers are used by many women in the present day. There are countless women who do not know the purpose of using primer. Some women skip the use of primer because they think it is not important for them. In order to smoothen the skin, primer is used. When you use a primer, your skin appears to be even and polished.
Before applying makeup to your face, you should use a primer. It is the primer that blurs the blemishes, fills in the pores, and provides smooth skin. A primer helps adhere to makeup properly. If you want your makeup to last longer, then you must use a primer before applying makeup.
Pick The Right Primer: Smashbox Primer
Primers can be of various types. You need to select a primer as per your skin type. You can get primers in gel form as well as silky form. Primers can be colorless or tinted. You can get primers for your eyes as well as for your face.
You need to make sure that the primers should go well with your skin tone. The main purpose of the primers is to give you a flawless look and a smooth finish and to make the makeup last for long hours. Cover the visible pores on your skin with face primers. Also, to get an even-toned and polished look, face primers are the best.
Nowadays, you can get a primer for your dry skin and oily skin. Make sure to apply primer before the foundation to get flawless-looking skin.
Smashbox Primer: Why Is It The Better Option?
The following are the major features of Smashbox Primer that you must know about:
Smashbox Primer comes in a tube that is reflective and squeezable. However, previously, it was a transparent tube. But, now, this upgrade makes the primer look better and more attractive.
The nozzle in the Smashbox Primer’s tube is slim. Hence, it dispenses the primer in the right amount.
The packaging also consists of the ingredients of Smashbox Primer. Moreover, it also gives you direction on how to use the product. Additionally, the tube also shows a consumer study of how many women tried the product.
However, the best thing about Smashbox Primer is its formula. Despite having a slightly thicker consistency, it mixes well.
In addition to that, the clear hue of the primer dries down fast. Hence, it shows that the primer is suitable for all types of skin tones.
One of the best things about this formula is that all you need is a small amount. Hence, when you are starting out with Smashbox Primer, start with a pea-sized amount. Then, add more if you think it is necessary.
How To Choose A Good Primer? – Factors To Consider
Here are the factors you must consider before you choose a good primer for your skin:
Skin Type:If you have dry skin, you need to hydrate it. In this case, you must use a cream primer. However, if you have oily skin, use a gel primer to give it a shine. On the other hand, if your skin is prone to acne, choose a primer that has salicylic acid. This will help you with blemishes.
Texture and Consistency: Make sure that the texture and consistency of the primer are not too thick. This will result in a lack of mixing ability.
Sun Protection:A good primer must be able to protect your skin against the harmful rays of the sun.
Reviews: Before you buy a primer, check online reviews to find out what other users are saying. Additionally, you must also take recommendations from a skin-care expert.
Buy The Mattifying Face Primer:
You do not have to look for any other stores to get a face primer when you have the best oil-free and mattifying Smashbox primer from the online fashion site. You can use the face primer on your face without worrying about side effects. Using this effective face, primer will control oil on your face for up to the right hours and will also reduce the visible pores.
Your face will not look oily, and you will not get breakouts or clogged pores after using the face primer. Purchase the recommended face primer to get a fresh and glam look.
Do you have more suggestions on how to use Smashbox Primer as a beginner? Please share your opinions and experiences in the comments section below.
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In the intricate landscape of personal presentation, the significance of meticulous grooming extends far beyond fashionable attire and well-coiffed hair.
Often overlooked, the condition of one's nails can be a subtle yet instrumental factor in shaping one's confidence.
Today, we will delve into the multifaceted dimensions of how maintaining polished ProNails can influence self-assurance, leaving an indelible mark on both personal and professional spheres.
1. The Essence of Attention to Detail
In professional environments, success often hinges on navigating complex tasks with precision and accuracy. Attention to detail is a prized quality, and polished nails serve as a visual representation of this meticulousness.
Maintaining well-groomed nails showcases a commitment to refining the finer points of personal presentation. Just as a well-constructed report or a flawlessly executed project garners appreciation, the meticulousness displayed through polished nails communicates a sense of discipline and thoroughness.
2. Professionalism as a Building Block for Confidence
Professionalism encompasses a spectrum of attributes, and one of its fundamental elements is the commitment to presenting oneself in a manner befitting the work environment. Polished nails contribute significantly to an individual's overall professional image, acting as a silent marker of reliability and seriousness.
Colleagues and superiors, consciously or subconsciously, interpret well-manicured nails as a signal that an individual values their role and takes their responsibilities seriously, thereby instilling confidence in their professional capabilities.
3. Communication and the Confidence Quotient
Effective communication extends beyond the spoken word. It encompasses body language, posture, and personal presentation. Polished nails become a subtle yet powerful component of non-verbal communication.
When engaged in professional interactions, the confidence emanating from well-groomed nails can influence how others perceive the speaker. This non-verbal confidence can complement and enhance verbal communication, making the overall message more impactful and convincing.
4. Aesthetic Confidence and Social Dynamics
Beyond the professional realm, aesthetic confidence is pivotal in shaping personal interactions and relationships. A well-maintained set of nails contributes to an individual's overall aesthetic appeal, fostering a positive self-image.
This self-assurance can translate into increased comfort and confidence in social settings. Feeling good about one's appearance, down to the smallest details like nail grooming, can cascade social dynamics, leading to more meaningful and confident interactions.
5. Self-Care as a Catalyst for Confidence
Maintaining polished nails goes beyond surface-level aesthetics; it is a form of self-care that influences mental and emotional well-being. It sends a message to oneself that personal grooming is a priority.
This commitment to self-care becomes a source of confidence as individuals recognize and appreciate their efforts to prioritize their well-being. Carving out time for self-care becomes a powerful confidence-building tool in a world where stress and demands are omnipresent.
6. Cultural and Industry Standards in Grooming
Different cultures and industries have distinct grooming standards, and adherence to these standards often reflects professionalism. In certain sectors, well-maintained nails are not just a personal choice but a prerequisite.
Understanding and aligning with these standards ensures that one is perceived as fitting within the industry norms and instills confidence as individuals know they are presenting themselves in a manner consistent with their professional environment.
7. The Empowerment of Routine
Routine has a transformative power in shaping habits and instilling a sense of discipline. Maintaining polished nails becomes a routine that transcends the cosmetic realm. It becomes a daily affirmation of one's commitment to personal grooming and self-discipline.
The empowerment derived from adhering to such routines extends beyond the immediate task, influencing other aspects of life. This sense of control and organization becomes a bedrock for confidence, contributing to an overall positive mindset.
8. Perceived Competence and Its Psychological Impact
The psychological impact of perceived competence is a fascinating aspect of human interaction. Studies consistently show that individuals who are perceived as competent tend to be more successful in various parts of their lives. Polished nails, as a component of an overall well-groomed appearance, contribute to this perception of competence.
The confidence from being perceived as competent creates a positive feedback loop, reinforcing an individual's self-belief and resilience in the face of challenges. This heightened confidence becomes a driving force for both personal and professional success.
9. Professional Growth and Career Advancement
In the dynamic landscape of professional growth, where competition for career advancement is intense, every detail matters. Well-groomed nails, as a part of an individual's overall presentation, can significantly influence perceptions of competence and commitment.
The professional world often values individuals who pay attention to their presentation, viewing it as indicative of a broader dedication to excellence. Colleagues and superiors may consciously or subconsciously associate the discipline required for maintaining polished nails with qualities such as attention to detail, reliability, and a commitment to professionalism.
This association becomes particularly relevant when individuals are considered for promotions or new opportunities. Decision-makers may unconsciously lean towards candidates who consistently project a polished image, believing these individuals will likely bring the same level of dedication and professionalism to their roles.
Consequently, those who consistently display a commitment to grooming, including maintaining polished nails, may be better positioned for career advancement. The confidence derived from such professional recognition becomes a driving force for continued success, reinforcing the belief that personal presentation is not merely superficial but a strategic element in one's career trajectory.
10. Time Management and Personal Efficiency
Maintaining polished nails is not just a reflection of grooming practices; it also underscores effective time management and personal efficiency. The individual who can allocate time for self-care amidst a busy schedule showcases a commendable balance between personal and professional responsibilities.
This demonstration of effective time management contributes to a sense of accomplishment and control over one's life, further enhancing confidence. As individuals efficiently manage their time, they are better positioned to navigate challenges with poise and self-assurance.
Conclusion
The attention to detail, professionalism, and self-care associated with well-maintained nails contribute to a positive self-image and enhanced confidence. In a world where first impressions and non-verbal cues hold substantial weight, investing time in grooming, including nail care, is an investment in personal and professional success.
Whether in corporate meetings, social gatherings, or daily interactions, the confidence gained from polished nails can make a lasting impression on those around us, shaping perceptions and opening doors to new opportunities.
Read Also:
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