Published on: 25 May 2016
Last Updated on: 15 July 2024
Many researchers have proved how trampolining has a variety of benefits to the body. Study after study has long proved how rebounding or jumping on trampolines brings peak fitness and keeps one healthy. Even a NASA study testified all these things in a way back 70’s.
Given so many benefits, it’s important to take a peek into rebounding and understand what makes it one of best workouts around. In fact, it becomes important to understand what makes jumping on a trampoline one of best workouts invented ever.
Beneficial than jogging or running
Yes, it’s true that jumping brings three times more rewards than what your regular jogging or running activities do. What’s more, it’s easier and more fun at the same time. Jogging or running causes a great deal of physical stress on lower feet and limbs which are not the case with jumping.
A 10-minute bouncing is equal to 30-minute running
Yes, it’s true that a 10-minute bouncing is equal to 30-minute of running on a regular basis. You can see the difference and can also gauge why more people now take to trampolining than ever before. So, you should do it more often to save time and gain more benefits.
Boost to metabolism
Studies have proved that trampolining has a big impact on metabolism. A lot has to do with the involvement of muscles and their contraction and relaxation. In a way, you can jump on a regular basis and have a superior metabolism than you do have currently.
More oxygen to the body
Try jumping on trampolines for a few minutes and see the results. What did you see? You will experience a surge of energy into the body and you will feel like energized. How did that happen? It happens as more oxygen reaches to the body when one jumps. More oxygen means more supply of blood to the cells, which makes us feel energetic on an immediate basis.
Immune system
Studies have proved that trampoline has a big impact on the immune system. It means, your regular jumping can keep you away from diseases and illnesses. This happens because the circulation of the lymph gets a boost. Which means more lymph flow into the body which takes toxins out and boosting the immune system.
Muscles and bones
The best thing about rebounding is that it involves almost all the body muscles and bones. It means, when we do jump on a trampoline, muscles come into play and they also get some well-deserved workouts. In a way, firming and toning of the muscles takes place and bones too get strengthened to keep the body healthy.
Mental Health
Rebounding on a trampoline helps in the release of mood-enhancing chemicals – endorphins. This is a major reason for one feeling happy and alert while jumping. More so, this increased level of alertness means superior grasping of things and events. This also helps with learning. In all, rebounding has a positive impact on your mental health.
Simplicity and convenience
Rebounding has to one of the easiest and simplest exercises around. You can do it anywhere and anywhere. All you need is to put a small trampoline at some corner of the home, or out in the open, there you go. In terms of fun, simplicity, and convenience, you won’t find any other exercise coming close to jumping ever.
In a nutshell, you should visit a trampoline park quite often in the hope of joining best fitness classes Leeds. There, you can mix fun and fitness together and have a great time. So, plan your weekend and take your kids and family where they all find something Fitness Classes Leeds to have fun with.
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
If you have a child with Autism Spectrum Disorder, don’t worry too much as there are many things that you can do to treat them naturally at home. Still, you will need all the assistance from different sources like your healthcare provider, your friends, and family, and people dealing with the same situation. To do all of these things, you need to be emotionally and physically healthy to deal with your child. Emotionally, since it can be quite distressing taking care of a kid with special needs, and physically since children with ASD tends to be overly energetic at times.
What is Autism Spectrum Disorder?
Autism spectrum disorder is a mental disorder that affects a person’s neurological and developmental aspects. This condition shows up during the early years and may very well last until a lifetime. The kid’s interactions, actions, communication, and way of learning can be considered different from among his/her peers, even bizarre. Other mannerisms they might develop are speaking the same thing over and over again, or other repetitive behaviors.
In wellness check-ups, if your kid shows signs and symptoms of having ASD, he/she will have an overall evaluation. It will require a team of doctors and specialists to distinguish a correct diagnosis and the right treatments and therapies for your kid. Medication like Risperdal is used to combat the irritability a child with ASD experiences. This medication can be ordered over-the-counter with a Risperdal discount coupon.
There are no known factors for this condition other than theories. Studies suggest that genetics or the environment the patient is in can be a factor in the disease. Also, there are no established treatments for the disorder. The medications that your doctor will recommend might only be temporary ones, and if the child itself cannot adapt well to the specific treatments, you need to find another option or kind of treatment.
As the child is growing, you need to consider all your options to have better results. You need to view all the choices as your kid must learn or enhance his/her ability to see and adjust to the environment. Some treatments deal with communication, learning, adapting, skills training, and even speaking.
Tips and Guidelines
Let us start with the diet. While you can make the diet of your kid yourself, you still need to consider what the healthcare will provide you. They have the knowledge required for this condition and are well-equipped for the job; also, they know better.
For this condition, there is a standard autism diet that the child will need. This diet avoids gluten and casein, which is a must. Gluten comes from wheat, and grains like barley and rye. Gluten can be found on a lot of food and can cause digestive problems for your kid. Casein can be found in milk products, which can also disrupt your child’s digestive tract.
The improvements that can root from this diet will show after one to three months of adoption. Try eliminating either gluten or casein, and see if removing one could have an improvement in your child. Getting all the nutrient requirements for a person who is on a specialized diet can be tough, as there are many food exceptions that you have to consider.
For this, you need to employ supplements for the child’s other needs for vitamins.
In some cases, anxiety and other factors can cause sleep depravity among children with ASD, to combat this, the release of melatonin must be implemented more. To do this, parents should do bright light therapy. In this therapy, the child is exposed to sunlight for an extended period in the morning. It will help the child’s body release melatonin, which will help him/her sleep in the evening.
But also, you need to cut off food that will make your kid lose some sleep. Cut off on caffeinated drinks like coffee or soft drinks. Establishing a designated sleeping hour should also do the trick as it will train the kid’s body clock to follow the schedule. Turn off all gadgets before sleeping and making sure the bedroom is comfortably dark could also help.
As you know, children with ASD can be very energetic, full of life, and very hectic. It is due to their tolerance to stimuli is weaker than most people. They tend to overdo simple things like running when they should walk, being over-excited to simple things, and be very loud during small conversations. To combat this, you must employ relaxation techniques, where you train your child to breathe more carefully, relax the muscles to release tension, and control the child’s emotions. This way, your child will be more relaxed overall.
Takeaway
Autism spectrum disorder can dramatically harm your child’s growth. With the help of your doctor, you will know the recommendations you will need to help your kid grow like most children.
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Typically, as a patient who needs an X-ray, you don’t have much say in the matter. It’s a necessary tool to diagnose things like broken bones or other internal issues. And refusing to allow the X-ray could have serious consequences for the state of your care. But it’s still good to know what potential risks you are facing in any procedure.
What is an X-ray?
An X-ray is an imaging procedure that uses electromagnetic energy to produce light rays to produce images visible to the naked eye. Basically, an X-ray allows hard matter like bone tissue to show up white in an image. And it shows softer matter like skin in shades of black or gray. This is why it is an effective tool for checking for broken bones. But this emission of energy is called radiation, and it does come with some potential risks.
What are the risks of X-rays?
Any medical procedure or medication is not without some type of risk, and X-rays are no exception. The potential harm from X-rays comes from the exposure to radiation. And, according to the US Food and Drug Administration, the main risk is the increased possibility of cancer. However, the risk is thought to be very small with normal exposure. In other words, receiving routine X-rays from a procedure will probably never result in any harmful side effects. But the risks, of course, could increase with continued exposure.
What procedures expose you to radiation?
X-rays may be used for various conditions besides just broken bones. Doctors also use them to check for things like breast tumors, blocked blood vessels, lung conditions, arthritis and infections. Dentists use them to check for tooth decay and misalignments. Several other types of procedures produce X-ray images. Radiography, for example, uses the smallest amount of radiation and is common for bones. A Computed tomography, or CT scan, produces a 3D image that can be taken in sections. CT scans are common for brain injuries or suspected tumors. And fluoroscopy is used to get real-time images of internal workings. It’s most commonly used to view heart functions.
What precautions can you take to limit exposure?
Because the risk of side effects for X-rays is so minimal, most patients do not require additional protection. But in some cases, a technician may place some sort of protection over certain areas. This is usually only necessary when a patient has already had cancer or has been identified as someone at risk. For example, an X-ray technician might place a lead thyroid shield over a patient’s neck to keep from exposing a thyroid to radiation. This might be done if the patient has or had thyroid cancer. Or they might place a lead apron over areas such as the ovaries or gonads if they will be conducting numerous X-rays on them.
The real risk of radiation exposure is to the personnel continually performing the procedures. X-ray technicians usually perform a number of X-rays every day and are exposed to the rays for many hours. This is why they wear protective gear. Specially designed lead aprons and lead glasses are examples of some of the gear they might use on a daily basis. The X-ray rooms may also be designed with at least one wall containing lead that a technician may stand behind when he or she activates the machine.
All in all, the benefits associated with X-rays far outweighs any potential risk. After all, a physician may be able to save your life by detecting a tumor. And the risk of a tumor being fatal is much greater than the risk of an adverse radiation effect.
A bungee workout is the best option for you if you are looking for a dynamic, effective, and interactive workout. For instance, if your current workout regime bores you, you must try out bungee fitness. Generally, this workout combines resistance training with aerobics and dance to create a unique training experience.
In this article, you will learn about bungee workouts and a training plan to start with. Additionally, this article also explains the benefits and risks of this fitness training. Moreover, you will learn about the types of bungee workouts and the equipment you need. Finally, you will learn some safety tips and precautions.
Hence, to learn more, read on to the end of the article.
What Is a Bungee Workout?
In a bungee workout, you have to perform body-weight exercises while hanging from a bungee cord. Here, the cord connects to the ceiling. On the other hand, you have to connect to the cord either by a harness or by holding it tight with your hands.
Basically, the bungee cord hangs from the ceiling of the gym. As a result, you get to perform a myriad of exercises. Meanwhile, you are also experiencing buoyancy as the cords pull you upward. Apart from that bungee cord and the harness, you can also use a mat or a floor pad to perform certain exercises where you need to jump or do floor workouts.
In fact, when you are in a bungee fitness class, you can engage in different types of exercises. These include jumps, lunges, squats, cardio dances, and more. In all these cases, the bungee cord pulls you upward by creating buoyancy.
Hence, you achieve resistance and stability from different directions. Basically, this resistance helps you to challenge different muscle groups. Moreover, it improves your overall strength, agility, and endurance.
Apart from that, even some bungee fitness classes incorporate resistance bands, weights, and fitness props. This helps in enhancing the workout experience. In fact, it is a low-impact exercise that helps you to perform full-body cardio and bodyweight exercises.
Benefits of a Bungee Workout
The following are the major advantages you will benefit from if you perform a bungee workout:
1. Muscle Building
When you are in a bungee fitness class, you will generally be doing bodyweight exercises to build muscles. In fact, it is important to perform exercises that strengthen your muscles at least twice a week. This will help you gain strength and maintain muscle mass.
2. Posture Enhancement
To have the right posture, you need to work on your shoulders, back, and chest muscles. Hence, with the help of a bungee workout, you can maintain flexibility and balance.
3. Better Balance and Stability
Generally, a bungee pulls you against gravity. Hence, you need balance and stability to remain on the ground. Moreover, you can switch your stance and perform exercises in different types of foot positions. Thereby, you can gradually improve your balance. Apart from that, you will also become more familiar with movements while hanging from a bungee.
4. Low-Impact Exercise
Although it can be a bit difficult at the start, bungee workouts are adaptable quite easily. Moreover, a bungee workout mainly includes jumping, bouncing, and bodyweight exercises. Also, they do not put pressure on the joints and also prevent injuries. Hence, it counts as a low-impact exercise.
5. Weight-Loss
With the help of bungee workouts, you can burn calories in an enjoyable way. Hence, it can help you a lot in weight loss. Basically, if you use a fund way to lose weight, it will be more effective than traditional exercises that seem demotivating.
6. Heart Health
In most cases, a bungee workout consists of cardio moves. These moves are enough to ensure that your heart pumps well. Hence, you will strengthen your heart muscles and pump more blood to your lungs.
What are the Risks of a Bungee Workout?
If the fitness studio or gym properly installs all the bungee equipment, it will be safe. However, if you have a recent injury or surgery, you might need to avoid bungee workouts. Moreover, if you are pregnant, a bungee workout is unsafe for you. This is because the bungee harnesses around the waist. Also, it is unsafe if you recently gave birth.
Hence, you must consider consulting a healthcare professional to discuss whether a bungee workout is good for you or not.
Who Can Do Bungee Workout?
Actually, a bungee workout ensures a well-rounded and low-intensity fitness. Hence, if you want to perform low-impact exercises that are easy for your joints, you must consider this workout plan.
Basically, the bungees will help you remove the pressure from your joints, which is usually the case when you use weights. Also, running and high-intensity workouts put pressure on joints. However, it is always a better idea to follow the instructions of a certified trainer. In fact, a trained instructor can help you harness your requirements and abilities.
Moreover, a bungee workout is not a safe option if you are pregnant. However, in some cases, a mild workout can help you boost energy and decrease fatigue. Despite that, do not start a bungee workout regime without discussing a healthcare professional.
On the other hand, if you are a senior, you can try out bungee fitness to restore your muscle mass and bone strength. Generally, seniors lose bone and muscle mass with age. This affects your stability and increases the risk of falls. Hence, with muscle-strengthening exercises with bungee, you can build or preserve strength.
Essential Bungee Workout Equipment You Need
Here are the major equipment you need if you want to start bungee workouts:
Fitting and moisture-wicking athletic clothes. This will help you see how your body moves in front of the mirror in the gym. Also, it will be easier for the instructor to check your form.
Socks and Sneakers/Running Shoes.
A water bottle to hydrate your body while you work out.
Types of Bungee Workouts
The following are the major types of bungee workout you will have when you join a bungee fitness studio:
Bungee Dance
Here, the trainer combines dance choreography with resistance training with the help of the bungee cord. This helps you to enhance your heart rate, and helps you to tone your muscles, and improve coordination.
Bungee Yoga
It combines traditional yoga with bungee resistance. Here, the cords provide support and resistance for various poses. Thereby it helps improve stability and coordination.
Bungee Bootcamp
This is a high-intensity workout that combines strength training, agility exercises, and cardio with bungee resistance. As a result, you can build muscles, burn fat, and improve your health.
Aerial Bungee Fitness
Here, you perform aerial acrobatics while you hang from your bungee cords. Basically, it helps you with strength, coordination, and flexibility. This helps you improve core strength, generate body awareness, and get more balance.
Bungee Rebounding
This involves bouncing on a small trampoline while you are attached to your bungee cords. It helps you in coordination, balance, and cardiovascular health.
How to Start a Bungee Workout?
To start a bungee workout, you must join a bungee fitness studio near you. Here, you can consult the trainer regarding how to wear the bungee harness, depending on your comfortability. Moreover, before you start intense exercise with bungee resistance, make sure to perform some stretching exercises without the bungee cord.
Sample Bungee Workout Routine
Here is a sample bungee workout routine:
Bungee Lunges: 20 lunge reps in each leg of 3 sets.
Squats: 25 reps of corded squats of 4 sets.
Jumping: 30 reps Jumping of 3 sets
Safety Tips and Precautions
Before you start a bungee workout, here are some safety tips and precautions you must consider:
Always were fitting and moisture-wicking athletic clothes. Moreover, always wear socks and sneakers.
Listen carefully to your instructor.
Do not perform bungee workouts if you are injured or pregnant.
Do not eat before a workout (at least for 1.5 hours prior).
Before attaching yourself to a bungee cord, check the weight adjustments.
Start Bungee Workout Now
Now you know the basic details of a bungee workout and its benefits. However, before you join a bungee fitness studio and you are injured, consider consulting with a healthcare professional. Moreover, always discuss every detail of the training with your trainer, and do not try anything new without your trainer’s permission.
Do you have more information to add regarding bungee workouts? Please share them in the comments section below.
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