Published on: 26 May 2016
Last Updated on: 04 November 2024
Healthy hair is closely related to your diet. We all know that dying and curling your hair can make you more attractive, but those are not the best things for your hair in the long term. What it really needs is essential nutrition. We listed the top 5 foods that will keep making sure it’s as healthy as possible.
Spinach
Spinach is rich in iron and also contains high amounts of vitamin A, vitamin K, and folate. One of the main causes for hair loss or breakage is a lack of iron. Iron helps in producing red blood cells called hemoglobin, which carry oxygen to different parts of the body and distribute essential minerals and nutrition for our cells to function properly. When iron levels are low, the number of red blood cells is decreased. As a result, our body experiences fatigue and weakness. A decrease in red blood cells means that oxygen is unable to reach derma papilla cells, which are the main source for nourishing hair follicles.
Spinach also contains the highest amount of Vitamin K of any other vegetable. Vitamin K helps blood circulation by preventing blood from getting clogged in the body. One cup of spinach provides about 200% of the daily recommendation of vitamin K.
Salmon
Salmon is a great source of Omega 3 fatty acids. According to Foxnews.com, our bodies are not capable of producing Omega 3 fatty acids alone, so it is important to eat foods or hair growth vitamins that include this source.
Omega 3 fatty acids have a direct link to the health of hair follicles and keep our hair growing stronger by regulating sebum production. More hair care manufacturers are introducing new products that contain alpha-linolenic acid (ALA), which is a vital part of Omega 3 fatty acids.
Eggs
Our hair is largely made of protein but also contains a small number of lipids (a key source of moisture for hair). In order to keep hair in an optimal condition, providing enough protein is essential. Eggs, especially the egg yolks, are loaded with protein and vitamin B-12. Vitamin B-12 is another important component to nourish follicles and maintain normal hair growth cycles.
Egg yolks are also often used for hair mask treatments as one of the many hair growth natural home remedies. Mixed with a couple of teaspoons of honey or olive oil, the mixture should be applied to your hair (including your scalp) for 20-30 minutes. Cleanse by rinsing it with warm water. This egg hair mask is another great way to strengthen hair and add moisture.
Bell Peppers
Vitamin C (ascorbic acid) plays a protective role in the health of our skin and hair. Its antioxidant properties help by preventing harmful free radicals from damaging our body parts. One of the early signs of a lack of Vitamin C is dry skin and breakage of hair according to the University of Maryland Medical Center. Bell peppers contain high amounts of Vitamin C and Vitamin B-6. One medium-size red bell pepper provides 292% of the suggested daily value of Vitamin C.
Oysters
Oysters are packed with Zinc (about 30 mg per serving), which plays a vital role in overall human health. Considering the daily intake recommendation for Zinc is 8 to 11 mg, it’s obvious that oysters can be very beneficial.
Zinc helps by contributing to a healthy immune system, cell growth, and renewal of cells for skin, hair, and nails. By regulating appropriate hormone levels, Zinc-rich foods such as oysters can prevent premature hair fallout.
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It may seem inevitable. At some point when we get “old”, men’s hairlines will recede and may start balding on the crown, and women's hair will start thinning, usually starting at the crown or natural parting.
But for many, this transition away from a full head of healthy-looking hair occurs earlier than expected, often to men as young as in their early twenties.
In the society that we live in, hair loss holds such an important place, with hairstyles denoting your trendiness, and healthy, voluminous hair being applauded.
In light of this, early hair loss (or any hair loss for that matter) can create feelings of worry, sadness, anxiety, and self-consciousness, as it’s perceived as a negative bodily change that is out of our control.
However, as we’ll explore in this article, this is not true: halting hair loss and getting a fuller head of hair is actually within our control, even if we have a genetic predisposition to balding.
Male baldness that occurs gradually and is caused by genetics or the male sex hormones is known as “pattern” baldness or alopecia androgenetica. It is more likely to affect you the older you are and occurs in approximately 67% of men over their lifetime.
Usually, the marked changes occur gradually, although changes can occur rapidly depending on genes and other bodily or environmental factors.
Male pattern baldness tends to occur because of the interaction with DHT and the hair follicles in the scalp. Some testosterone is converted to DHT (dihydrotestosterone) in the body, but this can cause the hair follicles in the head to shrink in diameter, meaning the hair strands are thinner and more brittle.
Additionally, DHT has the effect of speeding up the hair growth cycle, meaning that hair sheds quicker. A common assumption is therefore that high levels of testosterone equate to high DHT, and this causes more hair loss, but instead, hair loss is determined by the sensitivity of the scalp to DHT.
This can be down to individual differences, but it is more likely that it is passed down genetically.
With hair loss, it’s important to acknowledge the early signs as soon as you can, as acting early will give you the best chance of preventing hair loss and regrowing hair to your liking. Appropriate treatment can help to block DHT or stimulate the hair follicles for regrowth.
Likely causes of your hair loss:
There are several possible factors that affect hair loss, some more than others. Here is the full list, below:
Genes -
Male baldness is also sometimes called hereditary baldness as genetics play a large role in determining the likelihood of your future hair loss. Pay close attention to the patterns in your family in terms of hair loss, as this will give you a good indication of whether you’ll likely experience symptoms.
Age -
The release of hormones changes throughout the course of your life, and hormones associated with aging slow hair production and may result in balding.
Smoking -
Smoking cigarettes may cause the blood to circulate less in the hair follicles, getting in the way of natural hair growth and causing damage to the scalp. Early research points to this as true, although more research is needed for this factor to be conclusively outlined as a key contributor.
Stress -
When you face stress, your body releases cortisol as a response. This is fine in moderation, but extended periods of stress, or periods of extremely intense stress, can cause cortisol levels to interfere with non-essential bodily functions, such as head hair growth.
Therefore, stress can be a contributing factor to hair loss. In the event of a significantly stressful period, the body might experience a condition called telogen effluvium.
This is characterized by sudden hair loss 3 to 6 months after the stressful event, caused by the body halting production of hair and transitioning all hair into the resting phase, meaning the strands will then fall out almost simultaneously.
Depression -
The association with depression and hair loss is twofold. Not only might the prolonged bouts of stress result in hair loss, but medication for depression may also cause hair loss as a side effect.
Identifying Hair Loss Early:
Common signs linked to hair loss:
Receding hairline -
An early indication of male pattern baldness is when the front of your hairline recedes. Typically, the center front of your hair will stay, with curved portions on either side receding back, forming a W sort of shape.
Usually, men experience a receding hairline after they’re 25 years old, with it going back until eventually bald or mostly bald, but can also occur in younger men. It doesn’t tend to affect women.
Thinning hair -
A slightly more initially subtle form of hair loss, men might experience hair all over their head thinning, each strand reducing in diameter and perhaps revealing the scalp more visibly.
Whilst receding hair tends to begin from the front of the head, thinning hair typically starts at the crown, before working its way outwards circularly.
Because this eventuality is not in as noticeable a location to the individual sufferer, this type of hair loss might go untreated for longer than it should, reducing the chance of medication fully restoring the hair. Checking in the mirror periodically will help keep an eye on the hair health of your crown.
There are a number of unrelated signs that are often mistaken as being indicative of early hair loss. These factors have no correlation with hair loss, and include the following:
Hairs on the pillow -
Healthy adults shed roughly 50 to 100 hairs per day, so seeing the odd hair on your pillow is to be expected.
A white blob on the hair strand -
This white dot can sometimes be seen on the root end of a fallen-out hair and means nothing other than the hair fell out during the resting phase.
Widow’s peak hairline -
This is a particular appearance of the hairline where it forms a point at the front of the head. It may be interpreted as an early sign of receding since the sections on either side of the hairline will be further back, but this is not the case.
The widow’s peak hairline is not in any way a precursor to hair loss, but keep a close eye on whether the hairline remains in the same location or appears to be moving back, in which case this may be receding.
Read Also:
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Top 5 foods for healthier and thicker hair
Best Hair Loss Treatment: 5 Questions to Ask Yourself Before Getting One
If you're concerned about getting lip fillers to enhance your look, you should ask your doctor a few questions before beginning. Make sure that you put your mind at ease before getting anything injected in your face, going under the knife, or taking any kind of dug - not only is this a good practice to make you feel more confident about the procedure, but you can ensure that you are avoiding taking any unnecessary risk that can put you in harms' way later on in life.
Before you get lip fillers in Las Vegas, make sure you speak with your doctor before the procedure so you can be 100% confident in the procedure and understand all steps of the process. Even though it might seem like an easy procedure, sometimes things can go wrong, your doctor may be unable to answer questions, and you might have a unique situation that can put you in a higher risk category. Speak with your doctor and ask these common questions before getting lip fillers in Las Vegas to enhance your look and boost your facial symmetry!
If you need more information about “lip filler Las Vegas”, you can find it here.
Am I the right candidate to get lip fillers? Is this the right choice?
If you are asking yourself if this is the right choice, you should take some more time before booking your first appointment in Las Vegas. If you are still questioning whether this is the right move for you, you should take some more time and consult some other doctors and healthcare professionals before getting this procedure done.
Although you might think that it is time, you need to be 100% sure before you book this appointment. However, if you are just wondering if you are the right candidate, speaking with your doctor about your past medical history and any potential complications can help you put your mind at ease.
What types of lip fillers should I get?
If you are scheduling your lip filler in Las Vegas, then you need to ask about the type of dermal fillers that would be best for your lips. There are various types that you can use, such as hyaluronic acid, collagen, and other less common options.
How much does getting lip fillers in Las Vegas cost?
The average price of getting lip fillers in Las Vegas typically costs between $400 and $800 depending on the location that you chose, the doctor of your choosing, and any special conditions that can increase the price.
What is the recovery after getting lip fillers in Las Vegas?
If you are worried about bouncing back after getting lip fillers in Las Vegas, then you can rest assured the recovery process is quicker than you think! Take care of your lips for the first day after the procedure, avoiding intensely cold drinks, hot drinks, exercise, and putting on makeup. After that, you are good to go!
Conclusion
Debating getting lip fillers in Las Vegas to enhance your look and make you less self-conscious? Ask your doctor these four questions before getting lip fillers so you can see if you are the perfect fit for this aesthetic procedure.
Read Also:
How to Achieve Kissable and Healthy Lips
Stage makeup might be the new norm. However, the 1920s flapper makeup is nothing short of a sensation.
Artists see it as a timeless token of expressive beauty, style, and sensational glamour. Let’s check out the main touch points of the artisanal and aesthetic flapper makeup.
No doubt the 1920s looks were iconic. So, it’s worthwhile to understand the styles that inspired flapper makeup. We can also try to explore the twenties’ spirit that was depicted through the bold makeup looks. After all, expressing the inner self is the prime function of beauty.
Before we know in detail, can you tell what flapper makeup was precisely? Well, long eyelashes, neatly defined brows, and scarlet lips are the tokens defining flapper makeup. That’s not all. The advent of rosy cheeks for that doll-like look can also be credited to the 1920s.
What Defined Flapper 1920s Makeup?
Eager to get into the crux of flapper makeup? Modern makeup enthusiasts are obsessed with the right nude look or depicting a sensational minimalist look. But the 1920s saw makeup and beauty differently.
Remember the characters from The Great Gatsby? The youthful quest of character and dollish overtones dominated the thoughts of the 1920s artists.
Today, you won’t celebrate such layered makeup. Instead, models proposed in angled foundations with neatly chiseled jawlines are today's front runners. Moreover, the heavy blushed, and brighter skin toning of flapper makeup has found a replacement in the contoured makeup of today.
So, the basics of the flapper makeup look is getting dolled up with makeup. Since the makeup was ceremonial, events like dancing and night parties were so. Many of you may think- What about nails? Trust me, your favorite ombre nail designs 2024 versions would not have made any mark in that look.
The face was still the epitome of beauty.
Types Of Flapper Girl 1920s Makeup
There were many flapper styles during the 1920s. In our imagination, the bold 1920 makeup girl would have liked some of these flapper styles:
1. The Classic Decor
Dark and smoky eyes dominated this look. Remember the goth scenes with grim female characters? Yes, you’re thinking right. Sharp eyebrows, blood-red lips, and pale white complexions complemented the classic flapper makeup look.
2. The Bob
Rain or shine, girls would go gaga over a playful twist. The definition of the bold flapper makeup completed with the faux bob.
Short hair was the norm of the day. No commitment. Just do a contemporary transition and have fun!
3. The Cost-Effective Version
Flapper makeup had a cost-effective version, too. If you don’t want your flapper makeup experiment to cause a hole in your pocket, here’s your solution. Firstly, grab any light foundation.
Go for the wet n wild photo focus matte/gloss liquid foundation. It costs $5.47 and is available in classic, beige, and other shades. You can also go with the e.l.f. Flawless Finish Foundation. The latter would be better for the glossy, bold look.
It covers uneven skin tones like MAC, The Whoo, or any in that category. Remember, the foundation is the basis of the cost-effective flapper makeup.
Secondly, your primary role is to create smoky eyes using your regular eyeshadow palette.
Lastly, go for a cheap radiant red lipstick for those popping red lips. BAAM! Your pocket friendly flapper makeup looks completed in 30 minutes or so.
4. The Zombie Flapper Makeup Look
Today, I suggest a mattifying primer with a matte foundation, contour for cheeks, and dark shades for eye sockets. Of course, a makeup setter spray to top it up. But do you want to know how a 1920s makeup flapper would look like?
Complement your flapper style with an authentic macabre look. Create a makeup base to begin with. After that, create defining under-eye circles, draw cracks, and apply fake blood in patches and splashes on your skin.
Could you spot the difference? The 1920s flapper is so much more high definition than today’s looks. That’s the beauty of the bold makeup sensation we’ve left behind.
How To Use 1920s Flapper Makeup: Tutorial
The prime element in your 1920s flapper look would be how you groom your eyes. The eyes are an actual package here. Similarly, I’m talking about eyebrows, lashes, lids, and under-eye.
Secondly, you must draw bold lips. No extraordinary treatment. But well-defined bright lipstick.
Lipstick
However, I find that MAC’s Locked Kiss Transfer Resistant Creamy Matte would be an iconic lipstick I’d choose for realistic flapper makeup. After all, you must make your lips feel soft, thick, and plushy yet neatly chiseled.
Mascara, eyeliners, eye shadows, etc
After that, we will focus on the eye section. First, apply your eye shadow. You will find film stars staging dark eye shadows at that time. I also feel that the darker eye shadows preserved the real essence of the flapper makeup.
It’s not the twenty’s spirit if it’s not bold and defining! For parties, most women flaunted their dark, smoky eyes. I was so hooked on that look.
Indeed, my suggestion for eye shadows would be the same.
Secondly, we will focus on the eyeliner. Start by drawing a thin line with your eyeliner. Let the top lash line be smudged; use a thin eye shadow brush. However, something still seems incomplete.
Complete your eyeliner effect with an added eye shadow shade on the eyeliner.
Caution: The to-eye shadow layer should only go down the point once the smudged eyeliner liner is marked. Otherwise, you won’t be able to conceal the extra eye shadow.
I prefer the NYX eye pencils for the above. However, you can go with the brand of your choice.
Thirdly, I would suggest a lash mascara brush. Brush your mascara more towards the center of your traditional long eyelashes. Don’t focus much on the sides.
Brow Pencils
Finally comes the eyebrows. The typical choice would be long and thin eyebrows. Meanwhile, don’t forget to use brow pencils to perfect your brows. Certainly, thin, chappy, or sparse eyebrows won’t make sense if we’re speaking flapper makeup here.
However, there’s something more important here. Don’t draw a clean eyebrow arch. Rather, slop downwards. Most experts would not go any further. However, I am skeptical about the look and more about the finish. So, I would like yur blush to be perfect as well.
Don’t taper the blush. Instead, try to give it a rounded appearance. After all, the blush is the crux behind the more youthful look.
Other than the face, hands and feet also mattered in the 1920s. Back then people knew what is pedicure. The introduction of hemlines popularized nail care and pedicure trends. But nail makeup was not highly defined. So, they did not know what is builder gel.
Related: Get Part Ready In No Time with These Hair And Makeup Hacks!
The Flapper Era: A Cultural Revolution
The flapper makeup is no less than a revolutionary look. It was the prime movement that resulted in the rise of a subculture. When a group of young people wished to defy social norms and sexual definition, they chose the flapper over minimalist makeup.
Moreover, flapper makeup was a strong connotation of the fact that 1920s women were trying to break free. They needed to make accurate, bold statements that came in the first look.
Flapper makeup looks aligned with style, approach, and cultural tastes. For example, flappers liked jazz. They also had bold lifestyles.
Key Elements Of Flapper Makeup
That’s easy. Flapper makeup uses all high-definition components. So, there was minimal layering in the makeup.
Firstly, the flapper's makeup is incomplete without dark and smoky eyes.
Secondly, a pale white skin tone is a definition look for a flapper.
Don’t go by the racial connotation of the makeup essentials. After all, these elementary things defined a revolutionary generation.
After dark eyes, flappers could not feel complete without firm lips and blush.
Iconic Flapper Makeup Products
Here are the main kits you would find in the makeup box of any flapper:
1. A heavy-duty mascara
2. Sets of long eyelashes
3. White toners, foundations, contours, etc. for base makeup
4. Eyelash curler
5. Eye pencil
6. Lipstick
7. Powders for touch up
Flapper Makeup Techniques
I have defined the flapper makeup essentially briskly already. So, I will talk about five master flapper makeup techniques only-
1. Have thin and long eyebrows and use a kohl liner for the best effect
2. Don’t forget false lashes.
3. Create a smoky eye effect as it would suit you
4. Plumm red, burgundy or any rich shade of red would do good
5. Carry Face powder
Flapper Makeup In Modern Culture
Days have changed. People don’t prefer the bold look that may seem prosthetic to the modern generation. However, bold makeup was an expression of revelation from shackles for women back then.
So, it’s natural that the essence of flapper makeup still exists today. If you’re curious too, here are two unmistakable things that have become timeless.
Firstly, the smoky eyes look. Women still use the smudgy and messy eye-shadowed look for that bold statement.
Secondly, we see the cupid’s bow lips quite often. That is another gift of the flapper makeup era.
If you want to know more about flapper makeup or want to offer tips, comment your doubts or queries in the following section. I will check the comments in no time!
Additional Resources:
Polish Your Creativity: A Colorful Journey into Self-Care With Nail Polish
Smashbox Primer: Use It To Make Your Makeup Last Longer
Essential Eye Care Tips That Can Improve Eyelash Hygiene
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