Top 5 foods for healthier and thicker hair

Published on: 26 May 2016 Last Updated on: 04 November 2024

Healthy hair is closely related to your diet. We all know that dying and curling your hair can make you more attractive, but those are not the best things for your hair in the long term. What it really needs is essential nutrition. We listed the top 5 foods that will keep making sure it’s as healthy as possible.

Spinach

Spinach is rich in iron and also contains high amounts of vitamin A, vitamin K, and folate. One of the main causes for hair loss or breakage is a lack of iron. Iron helps in producing red blood cells called hemoglobin, which carry oxygen to different parts of the body and distribute essential minerals and nutrition for our cells to function properly. When iron levels are low, the number of red blood cells is decreased. As a result, our body experiences fatigue and weakness. A decrease in red blood cells means that oxygen is unable to reach derma papilla cells, which are the main source for nourishing hair follicles.

Spinach also contains the highest amount of Vitamin K of any other vegetable. Vitamin K helps blood circulation by preventing blood from getting clogged in the body. One cup of spinach provides about 200% of the daily recommendation of vitamin K.

Salmon

Salmon is a great source of Omega 3 fatty acids. According to Foxnews.com, our bodies are not capable of producing Omega 3 fatty acids alone, so it is important to eat foods or hair growth vitamins that include this source.

Omega 3 fatty acids have a direct link to the health of hair follicles and keep our hair growing stronger by regulating sebum production. More hair care manufacturers are introducing new products that contain alpha-linolenic acid (ALA), which is a vital part of Omega 3 fatty acids.

Eggs

Our hair is largely made of protein but also contains a small number of lipids (a key source of moisture for hair). In order to keep hair in an optimal condition, providing enough protein is essential. Eggs, especially the egg yolks, are loaded with protein and vitamin B-12. Vitamin B-12 is another important component to nourish follicles and maintain normal hair growth cycles.

Egg yolks are also often used for hair mask treatments as one of the many hair growth natural home remedies. Mixed with a couple of teaspoons of honey or olive oil, the mixture should be applied to your hair (including your scalp) for 20-30 minutes. Cleanse by rinsing it with warm water. This egg hair mask is another great way to strengthen hair and add moisture.

Bell Peppers

Vitamin C (ascorbic acid) plays a protective role in the health of our skin and hair. Its antioxidant properties help by preventing harmful free radicals from damaging our body parts. One of the early signs of a lack of Vitamin C is dry skin and breakage of hair according to the University of Maryland Medical Center. Bell peppers contain high amounts of Vitamin C and Vitamin B-6. One medium-size red bell pepper provides 292% of the suggested daily value of Vitamin C.

Oysters

Oysters are packed with Zinc (about 30 mg per serving), which plays a vital role in overall human health. Considering the daily intake recommendation for Zinc is 8 to 11 mg, it’s obvious that oysters can be very beneficial.

Zinc helps by contributing to a healthy immune system, cell growth, and renewal of cells for skin, hair, and nails. By regulating appropriate hormone levels, Zinc-rich foods such as oysters can prevent premature hair fallout.

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Achieving Radiant Skin In Rainy Vancouver: The Role Of Medi Spas

When it comes to beauty and skincare, Vancouver residents know the challenges of maintaining radiant skin in the city's rainy climate. With its frequent drizzles and overcast skies, Vancouver's weather affects your skin. However, thanks to the growing popularity of medi spas in Vancouver, achieving and maintaining radiant skin has become more accessible than ever. This article discusses how a Vancouver medi spa plays a crucial role in meeting the unique skin care needs of Vancouverites. Understanding Vancouver's Unique Climate The city of Vancouver is known for its mild, wet winters and cool, temperate summers. While this climate is comfortable for its residents, it also means dealing with higher humidity levels and increased moisture in the air. This combination can lead to a range of skincare challenges, including: Increased Moisture Levels: Vancouver's high humidity can make your skin feel oily and prone to breakouts. Dry Spells: Paradoxically, despite the moisture in the air, some individuals may experience dry and dehydrated skin due to temperature fluctuations. Sun Exposure: Vancouver's overcast skies can be deceptive, leading many to underestimate the sun's harmful effects on their skin. How Medi Spas Address Unique Skin Care Challenges Tailored Skincare Solutions Medi spas in Vancouver specialize in providing customized skincare solutions that take into account the city's distinct climate and the individual needs of their clients. Here's how they do it: Personalized Assessments: When you visit a medical spa in Vancouver, skin care professionals will conduct a thorough assessment of your skin type, taking into consideration your lifestyle and the city's climate. This assessment ensures that the treatments you receive are tailored to your specific needs. Hydration Treatments: To combat the increased moisture levels in Vancouver, medi spas offer a range of hydration treatments, including moisturizing facials and advanced skincare products. These treatments help balance your skin's moisture levels, keeping it healthy and clear. Anti-Aging Solutions: Vancouver's overcast skies can be deceiving when it comes to sun exposure. Medi spas offer anti-aging treatments such as chemical peels and laser therapies to address sun damage and maintain youthful skin. Acne Management: For those struggling with oily or acne-prone skin due to the humidity, medi spas provide effective acne management solutions, including facials and medical-grade skincare products. Innovative Technologies One of the reasons media spas are so effective is their use of cutting-edge technologies. These technologies are designed to address specific skincare concerns and adapt to Vancouver's climate conditions. Some notable treatments include: Laser Therapies: Laser treatments are used for a variety of purposes, from skin resurfacing to hair removal. They can effectively treat sun damage, wrinkles, and other skin imperfections caused by Vancouver's unique climate. Cryotherapy: Cryotherapy treatments can help reduce inflammation and redness, making them ideal for individuals dealing with skin sensitivities exacerbated by the weather. Microdermabrasion: This non-invasive procedure exfoliates the skin, leaving it smoother and more radiant. It's a popular choice for those seeking to rejuvenate their skin in Vancouver. In Conclusion A Vancouver Medspa is a valuable resource for residents seeking to achieve and maintain radiant skin in the city's unique climate. With personalized skincare solutions and innovative technologies, these establishments play a vital role in helping individuals look and feel their best year-round. Read Also: What You Need to Know About Caring for Your Skin as You Get Older: Your Guide 7 Anti-Aging Tricks and Tips to Get Youthful Skin Like A Teen 11 Foods You Must Incorporate Into Your Diet for Great Skin

Exploring the Three Types of Facelifts and What Areas They Can Help

Fine lines and wrinkles in the face are the most common visible signs of the aging process. Some wear them with a badge of honor, but for others, their presence on the face is an unwanted reminder of how times have changed. Now different types of facelifts services are available to minimize all signs of aging processes. Facelifts are one of the most popular types of plastic surgery because they help to undo some of the signs of time. But there’s not just one type of facelift out there; in fact, there are three! These procedures: Mini facelifts, Mid-facelift, also known as cheek lift surgery, and a full facelift, all work to take years off of the face in different areas. 3 Types Of Facelifts The different facelifts services are available. But according to the face mapping, every individual facelift has a different area specified. Here’s how these procedures work and what problem areas they work to target! 1. Mini Facelift / Lower Facelift The facelifts are a different area targeted. Not each type of facelift treats the whole face. The Mini and small area targeted facelifts are more least invasive in the facelift procedures, which target minor concerns like fine lines and wrinkles and to sag and drooping of skin in the lower portion of your face, namely treating issues such as jowl formation or jagging jawline. This type of facelift is excellent for those with minor concerns about sagging skin and lines around the mouth, chin, and lower cheek areas but do not yet require treatment on any areas to the upper or higher middle part of the face. Thus, this procedure is popular among those in their 30’s and 40’s to get a light refresh on their face. 2. Mid-Facelift And Cheek Lift A mid-area-facelift, also popular with the name of cheek filler lift, targets the middle portion of the face, namely around the nose, cheeks, and eye regions. This is a great way to smooth outlines around the eyes and allow you to appear more refreshed and redistribute fat in the cheeks to allow for a more youthful and full appearance. Having the cheeks placed higher and renewed in volume can help delay their drooping down to create sagging jowls, which would then require the mini facelifts to solve. 3. Full Facelift As the name implies, the full facelifts are working to revitalize the entire face. Smoothing out wrinkles, redistributing fat, and tightening the skin is possible through a full Facelift. Because of its range, a complete facelift is a more extensive version of facelift procedures. It is usually reserved for those with more noticeable signs of aging in multiple areas of the face. However, when it comes to the process itself, two main surgery methods can be performed. SMAS Facelift: SMAS is an acronym that stands for Superficial Musculo-Aponeurotic System, which is the connective tissue layer in your face. This layer works to structurally support the shape of your face, keeping things tight and where they need to be. The SMAS facelifts are targeting this later, distributing the tissues to help reverse and correct signs of aging like deep smile lines and jowls. Deep Plane: Deep plane facelifts are one of the most extensive facelift surgeries. This is because the incisions made in the procedure go further into the skin, reaching more profound layers of muscles and nerves so that the tissues may be more accurately and thoroughly manipulated and redistributed, resulting in excellent results. It is essential to have a qualified, experienced surgeon you trust to perform this type of procedure, as the nerves and muscles are exposed during the process and can run the risk of damage. Conclusion: Now facelifts are not a very costly procedure. Even along with the facelifts, many temporary fillers are also available to treat the fine lines and all the signs of aging. If you do not want to undergo any plastic surgery treatments or painful processes. The facelifts treatments are the most suitable process for you. After the surgery, you do not require a very long time to recover. FAQ( Frequently Asked Questions) Read Also: Clay Masks for Smooth and Shiny Face 6 stunning long hairstyles for oval faces 5 Most Exciting Facial Treatments For Smooth & Gorgeous Skin

Simple But Classy Look Make-up

If you're looking for a simple but classy makeup look, there are a few steps to follow that will help you achieve just that. Whether you want to adopt a basic and elegant look for a special occasion, such as an engagement, wedding, reunion, or another occasion, there are certain guidelines that will help you achieve a sophisticated look for almost any event. Here are some basics to get you started. In the following section, we speak to leading experts at the Paris Lash Academy and ask them about the best simple and classy make-up looks that you can opt for. Paris Lash Academy offers various eyelash extensions that can complement your looks. Simple But Classy Makeup Look: Makeup Brushes: Before you get started on your simple but classy makeup routine, be sure and gather a set of quality makeup brushes to speed up the process. You'll likely need foundation, blush, eyelid, powder, and contouring brushes. You might also want to think about including a few beauty blenders, particularly for foundation, blush, and contour application. You want a smooth application and the right brushes and blenders can provide that. Prepping Skin: In order for makeup to blend as it should, cleanse your skin to create a slight exfoliating effect before any makeup is applied. Once cleansed, moisturize the face and apply a face and eyelid primer. Primer applications should smooth and preserve any makeup that is applied to those areas. Evening out Skin Tone: If the skin is blotchy or uneven, the application of a sheer tinted moisturizer will help to smooth and even out skin tone. Tinted moisturizers can also add warmth to the complexion. You don't have to go for an exact skin match with a sheer tint as you can still bring an added intensity or glow to the skin. If your skin is extremely oily, you'll probably want to skip the tinted moisturizer step to avoid oil buildup. Concealing Under-Eye Circles and Blemishes: Evening out skin tone also means including and using a good concealer that is rich in pigment and staying power. You want to cover dark under-eye circles and other blemishes. Using too much will accentuate problems, so simply use a short swiping motion under the eye. When dispensing the concealer, place it in a triangular shape under the eye. Blend the area with your finger or a beauty blender. For blemishes, dab the actual spot and blend. Continue to do the same action if added coverage is necessary. You want the concealer to be at least one to two shades lighter than your skin tone. Other spots to highlight include going up the bridge of the nose and on up to the forehead. Foundation: The right foundation is the piece de resistance of any makeup routine. You want to find a shade that is closest to your actual skin tone and decide whether a liquid or cream is suitable for your skin type. For a more flawless look, use a beauty blender to apply the foundation. It will definitely deliver a smoother and more complete coverage. Blend the foundation on the face and continue down onto the neck area. If necessary, use your concealer again to cover any blemishes or dark areas, or to add further accents. Contouring/Highlighting: Once the foundation phase is complete, use a contour brush to apply contour powder or cream under the apple areas of the cheeks. Also, apply that same contour to the forehead area and both sides of the jaw. In order to add more warmth, apply a bronzer to those same areas. Blush Color and Highlighter: For added color, choose a blush color for a simple but classy makeup look. You want to think about using cream blushes in warm peaches and pinks so that skin is given a natural and subtle look. Forego cool pinks as they add too much drama. Natural cheek colors can convey a blushing bride kind of appearance that can enhance just about any luvbridal wedding ensemble as well as any other special occasion or event. Use a blender or brush to apply blush to the apples of the cheeks. For more cheek and face enhancement, add a non-sparkly highlighter to the tip of the nose and cheek areas and anywhere else where the sun would normally hit. Again, use a beauty blender to smooth out both the blush and highlighter to create a more subtle and simple effect. Eye Shadow, Liner, Mascara, and Eye Pencils: Soft browns are the best eyeshadow colors to use to enhance the eye area and its shape. Select a shade that is a bit darker than your skin. Brush and blend the shadow into the creases of the eye as well as on the lower lashes. Keep it soft with no hard lines. Add a neutral creamy color shadow at the inner corners of the eyes as well as at the center of the lids, and on the brow bones. At the outer corners of the eyes, use a darker shade to bring a further dimension to the eyes. Liner - Apply a dark brown or black liner to the eyelids. Liquid and gel liners give a longer, starker and lasting effect while pencils usually bring a softer and smoother look. Mascara - provides a finishing touch to the eye area. Apply several coats to the top lashes. For lighter lashes uses brown mascara and if you have darker lashes, use brown or black. Avoid mascara products that produce spidery lengths to lashes, as they can detract from a more natural look. Mascara can also be used on your bottom lashes by applying a bit of mascara from the wand and placing it right at the roots of the bottom lashes using a small eye brush to dot in the mascara. Eyebrow pencil/gel - color choices should be one or two shades on the darker side for blonde or light brown hair, while one or two shades lighter for dark or black hair. You want your brows to be natural but you also want them to be defined. Use an eyebrow template if you are not sure of how to color in your brows or simply need a guideline for correct color placement. Think soft and subtle, yet defined. Lips: You want to enhance your lips with a pretty lasting tint rather than an outlandish and garish color. Choose a shade that actually matches your true lip color and pat or press the color into the lips. Go to the center of the lips first and blend the color in an outward motion. Darker berry colors and reds are flattering in a matte tint as they do bring emphasis to the lips without exaggerating them. Powder: Maybe you don't require powder to finish your look but if your skin has a tendency to get oily and produces shiny spots, you might want to think about an oil-absorbing powder. Powders that are pressed, silk, airbrushed, translucent, and hydrating are great for completing any look, whether your skin is oily or otherwise. These powders are easy to use as you can just sweep a powder brush across them and buff the skin to create a perfect look, which includes powdering the under-eye area as well. Pores and blemishes are also reduced with the use of this kind of powder, and touch-ups are easy as the buildup is almost nonexistent. Setting or Fixing Spray: Once your makeup is completely done, use a setting or fixing spray to hold your work of art in place. Whether you choose it in spray, powder, or mist form, it is designed to maintain your makeup for a number of hours to all day. It helps you avoid those frequent powder room touch-ups that are annoying and a hassle. There are specific types to use for both oily and dry skin. Creating a simple but classy makeup look can be fun and enhancing and if you have a few steps to follow, the process isn't then difficult. Take a look at the steps here and give yourself a simple but classy makeup makeover. Just remember not to overdo it. A Simple Professional Makeup Routine for Everyday Sometimes all we need is simple classy makeup to put yourself together before your office. Creating a polished look for the office doesn’t have to be time-consuming. With a few straightforward steps, you can achieve a clean and classy makeup look that’s ideal for work. Start with a Clean Slate Your face is the canvas, and a clean slate is the beginning step of a well-set makeup. Therefore, begin by thoroughly cleansing your face to remove any impurities. Apply a lightweight moisturizer to hydrate your skin, followed by a primer to ensure your makeup lasts throughout the day. Achieve an Even Complexion The second step is getting an even complexion. This will be the base of your minimal makeup. Half of the time, getting an even tone can already make you feel put together. Select a light foundation or BB cream (if you do not want something heavy like foundation) that closely matches your skin tone. Blend it evenly across your face using a beauty blender or brush, focusing on areas that need extra coverage. For blemishes or dark circles, gently apply concealer and blend it in seamlessly. Enhance Your Natural Glow Too much bold makeup can make you stand out in all the wrong ways when you are in the office. So, if you are in love with the heavy sun-kissed look, it is time to keep that overwhelming rouge down. Rather, choose a soft pink or peach blush to add a subtle pop of color to your cheeks. Lightly contour under your cheekbones and along your hairline with a matte bronzer. Finish by applying a touch of highlighter to the high points of your face, such as the tops of your cheeks and the bridge of your nose. Subtly Define Your Eyes Again, do not go for a bold eye look. Reserve them for the evenings. But here is how you can define them with the help of counting. Go for neutral eyeshadow shades like soft browns or taupe. Apply a lighter shade across your lids and blend a slightly darker shade into the crease for depth. Use brown or black eyeliner to line your upper lash line and finish with a coat of mascara. Perfect Your Brows Sometimes, all you need is a well-set brow, and your makeup and your face have an automatic symmetry. Fill in any sparse areas of your brows with a brow pencil or powder, maintaining a natural look. Follow the natural shape of your brows without making them too bold. Finish with a Soft Lip Shade Finally, it is time to seal the makeup with lips. For a natural and professional look, you can opt for a simple lip gloss or balm. Try not to go overboard with the clear gloss, as it can cheapen your look at times. Select a lip color that enhances your natural lip tone, such as a nude, pink, or soft berry shade. Apply it evenly, and if you like, add a layer of gloss for a polished finish. Read Also: 7 Tips For People With Hypersensitive Skin Expert Doctor’s Treatments For Cystic Acne 7 Anti-Aging Tricks And Tips To Get Youthful Skin Like A Teen Get Part Ready In No Time With These Hair And Makeup Hacks!

Top 5 foods for healthier and thicker hair

Spinach

Salmon

Eggs

Bell Peppers

Oysters

Go Trampolining to have Fun and Maintain your Fitness

Anti aging Creams – What to Consider Before You Purchase?

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Top 5 foods for healthier and thicker hair

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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