Top 5 foods for healthier and thicker hair

26 May 2016

Healthy hair is closely related to your diet. We all know that dying and curling your hair can make you more attractive, but those are not the best things for your hair in the long term. What it really needs is essential nutrition. We listed the top 5 foods that will keep making sure it’s as healthy as possible.

Contents

1 Spinach
2 Salmon
3 Eggs
4 Bell Peppers
5 Oysters

Spinach

Spinach is rich in iron and also contains high amounts of vitamin A, vitamin K, and folate. One of the main causes for hair loss or breakage is a lack of iron. Iron helps in producing red blood cells called hemoglobin, which carry oxygen to different parts of the body and distribute essential minerals and nutrition for our cells to function properly. When iron levels are low, the number of red blood cells is decreased. As a result, our body experiences fatigue and weakness. A decrease in red blood cells means that oxygen is unable to reach derma papilla cells, which are the main source for nourishing hair follicles.

Spinach

Spinach also contains the highest amount of Vitamin K of any other vegetable. Vitamin K helps blood circulation by preventing blood from getting clogged in the body. One cup of spinach provides about 200% of the daily recommendation of vitamin K.

Salmon

Salmon is a great source of Omega 3 fatty acids. According to Foxnews.com, our bodies are not capable of producing Omega 3 fatty acids alone, so it is important to eat foods or hair growth vitamins that include this source.

Salmon

Omega 3 fatty acids have a direct link to the health of hair follicles and keep our hair growing stronger by regulating sebum production. More hair care manufacturers are introducing new products that contain alpha-linolenic acid (ALA), which is a vital part of Omega 3 fatty acids.

Eggs

Our hair is largely made of protein but also contains a small number of lipids (a key source of moisture for hair). In order to keep hair in an optimal condition, providing enough protein is essential. Eggs, especially the egg yolks, are loaded with protein and vitamin B-12. Vitamin B-12 is another important component to nourish follicles and maintain normal hair growth cycles.

Egg yolks are also often used for hair mask treatments as one of the many hair growth natural home remedies. Mixed with a couple of teaspoons of honey or olive oil, the mixture should be applied to your hair (including your scalp) for 20-30 minutes. Cleanse by rinsing it with warm water. This egg hair mask is another great way to strengthen hair and add moisture.

Bell Peppers

Vitamin C (ascorbic acid) plays a protective role in the health of our skin and hair. Its antioxidant properties help by preventing harmful free radicals from damaging our body parts. One of the early signs of a lack of Vitamin C is dry skin and breakage of hair according to the University of Maryland Medical Center. Bell peppers contain high amounts of Vitamin C and Vitamin B-6. One medium-size red bell pepper provides 292% of the suggested daily value of Vitamin C.

Oysters

Oysters are packed with Zinc (about 30 mg per serving), which plays a vital role in overall human health. Considering the daily intake recommendation for Zinc is 8 to 11 mg, it’s obvious that oysters can be very beneficial.

Oysters

Zinc helps by contributing to a healthy immune system, cell growth, and renewal of cells for skin, hair, and nails. By regulating appropriate hormone levels, Zinc-rich foods such as oysters can prevent premature hair fallout.

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Embrace The Smooth: Why Laser Hair Removal Is Your New BFF

Hey there, beautiful! Are you tired of the never-ending battle with razors, painful plucking, and those annoying ingrown hairs? Well, it's time to remove those old-school hair removal methods and jump on the laser hair removal bandwagon. Trust me, it's a game-changer. Today, we will spill the beans on why you should ditch the shave-and-pluck routine and embrace the beauty of a laser hair removal service.The Never-ending StruggleLet's face it: shaving and plucking can be a real pain in the, well, you know where. Not only is it time-consuming, but it's also a temporary solution to a problem that never seems to go away. One day, you're smooth as a baby's bottom, and the next, it feels like you've got a five o'clock shadow. Talk about frustrating!But fear not, my friend, because laser hair removal is here to save the day. Imagine saying goodbye to the constant battle with razors and tweezers and hello to smooth, hair-free skin that lasts longer than your latest Netflix binge.The Lowdown on Laser Hair RemovalSo, what's the buzz about laser hair removal? It's a revolutionary method that uses laser beams to zap those pesky hair follicles, preventing them from growing back. It sounds like something out of a sci-fi movie. But trust me, it's real, and it's fantastic.Here's how it works: the laser targets the pigment in your hair follicles, heating them and destroying the root. No root, no hair. It's like magic, but better. And the best part? It's not just for one specific area; laser hair removal can be done anywhere you have unwanted hair – legs, underarms, bikini line, you name it!The Beauty of Time-SavingLet's talk about time, honey. We all know how precious it is, and who wants to spend it constantly shaving or plucking? You can say goodbye to those daily or weekly rituals with laser hair removal. It's a more permanent solution that frees up your schedule for brunch dates, Netflix marathons, or perfecting your TikTok dance routine.Sure, the initial laser sessions might take some time, but think of it as an investment in your future self. Once those sessions are done, you'll be strutting your stuff with smooth, hair-free confidence, and you won't have to worry about scheduling shaving sessions ever again. Now, that's what I call a win-win.Adios, Ingrown HairsLet's talk about the bane of many beauty routines – ingrown hairs. Those pesky little bumps seem to pop up at the worst times, creating a visual eyesore and an uncomfortable, itchy situation. If you're tired of dealing with the aftermath of shaving and plucking, laser hair removal might just be the solution you've been searching for.When you opt for laser hair removal, you're bidding farewell to visible hair and taking a stand against the potential for ingrown hairs. Here's the deal: the laser targets the hair follicles at the root, preventing them from growing back and, in turn, minimizing the likelihood of those irritating ingrown hairs. It's like a double whammy of smoothness and comfort, and who wouldn't want that?Imagine a life where you no longer have to endure the discomfort of ingrown hairs or spend extra time and money on products claiming to soothe these skin nuisances. With laser hair removal, you're not just saying goodbye to unwanted hair; you're also saying goodbye to the itchy, bumpy blues often accompanying traditional hair removal methods.Related: How To Spot Hair Loss EarlyCost-Effective in the Long RunI can almost hear your thoughts: "But isn't laser hair removal expensive?" Well, my friend, let's break it down. The upfront cost may seem steep compared to a pack of disposable razors but consider the long-term savings.Consider all the money you spend on razors, shaving cream, waxing appointments, and whatever else you use to keep those hairs at bay. Now, imagine ending those expenses and investing in a more permanent solution. In the grand scheme, laser hair removal is a cost-effective choice that saves you money from the hassle of constant upkeep.Safety FirstI can't stress this enough – safety should always be a top priority. The beauty of laser hair removal is that it's a safe and FDA-approved procedure when done by a certified professional. No more nicks, cuts, or accidental razor slips that leave you resembling a plucked chicken.Sure, there might be a slight sensation during the laser sessions – some describe it as a gentle snapping of a rubber band against the skin – but paying for the long-lasting results is a small price. Plus, the pros know how to tailor the treatment to your skin type and hair color, ensuring a safe and effective experience.The Confidence BoostLet's talk about confidence, shall we? There's something undeniably empowering about not worrying about stubble, stray hairs, or the constant need for touch-ups. Laser hair removal allows you to feel confident in your skin, no matter the occasion. Whether you're hitting the beach, attending a special event, or just going about your daily routine, the confidence that comes with silky-smooth skin is a game-changer.Say goodbye to the stress of last-minute shaving emergencies and hello to spontaneity. No more canceling plans because you forgot to shave or to feel self-conscious about visible hair. Laser hair removal allows you to embrace natural beauty, boosting your self-esteem and letting your inner confidence shine.And let's remember the joy of waking up daily with effortlessly smooth skin. It's a confidence boost beyond the surface – about feeling comfortable and content in your body. Laser hair removal isn't just a beauty treatment; it's a confidence investment that pays off every time you step out into the world with the assurance that you look and feel your best.ConclusionSo there you have it, beautiful – the lowdown on why you should kick those razors and tweezers to the curb and embrace the wonders of laser hair removal. It's time to say goodbye to the never-ending struggle, the time-consuming rituals, and the constant battle with ingrown hairs. Say hello to smooth, long-lasting results, and reclaim your time and confidence.Read Also:The Ultimate Guide To Choosing A Professional Laser Hair Removal MachineFrom Flint to Lasers – The Evolving Techniques of Hair RemovalWhat To Know About Laser Hair Removal Utica NY

How to Remove Acne Scars Naturally

These days, more and more people become interested in natural acne scar treatment. It has become a clear fact that acne scars especially the big one can create unpleasing experiences because they can ruin someone’s physical appearance. Greasy skin that is often found in people with acne scars also creates a problem. People with acne scars usually must conceal the scars with a certain cosmetic product so that their face will look flawless. This effort actually does not solve the problem.If the cosmetic is removed, the scars can be easily seen. To have acne scars free skin, you need to know how to remove acne scars effectively. In this case, natural treatment can become your consideration. What is the natural treatment? Referring to its name, natural acne scar treatment that is also known as the home remedy is an acne scar treatment that is made or uses natural ingredients. In this case, natural ingredients include fruits, leaves, and seeds. Because these natural ingredients can be found easily in almost all households, they can become a perfect emergency solution for acne, pimples, and acne scars.Why to Choose Natural Treatment There are 3 reasons why many people choose natural treatment. The first reason is availability. Ingredients for natural treatments can be found easily in almost all households. You do not need to leave your home to get an acne scars treatment because the ingredients are available in your kitchen. The second reason is a comfort. If you can find the treatment in your kitchen, you can surely apply the treatment at your most convenient time. Anytime you want to remove acne scars, you can take the ingredients in your kitchen and then apply them on your scars. Then, the third reason is economical. The cost to buy it is lower than the cost to buy over the counter medication because you usually buy them for cooking purpose in a bulk amount. Further, the last reason is to avoid harmful side effects. Products made of chemicals are reported to have side effects. Their side effects can promote health risks. Because natural treatment has no side effect, it is surely a perfect solution.Is Natural Acne Scar Treatment is Right for You? Before you apply the natural treatment on your puberty Scars, it is better for you to know whether natural acne scar treatment is right for you. Visit sites like www.skinhelpers.com to get reviews on products to help you on your journey to find a natural acne treatment that works. This is important to consider because the knowledge will avoid you from wasting your money, energy, and time. Basically, removing acne scars naturally will only work on light, superficial, and new scars. Home remedies work on the superficial skin; they are not able to go deep down the skin. Even, they usually work slowly. This means that if you want to remove your acne scars fast, you should not use home remedies. Patience is the key to success when taking home remedies. Actually, if your acne scars are old and deeper, you will need a more complicated treatment. In this case, chemical peel and laser treatment can become a solution. Because it works by naturally exfoliating and renewing your skin, it is certainly a solution for superficial acne scars problems. Also, it can help to remove blackhead and whitehead.Ingredients to Remove Acne Scars Naturally The followings are natural ingredients that are powerful in removing acne scars naturally 1. Lemon To use lemon as natural medicine, you should mix a teaspoon of lemon juice with 2 teaspoons of Vitamin E well. In this case, to get vitamin E, you can pop a capsule. After the mixture is made, apply it on your acne scars. Next, massage your face gently for about 30 seconds. Then, apply your normal moisturizer. Basically, lemon works in two powerful ways. It can bleach skin, resulting in lighter skin. It can help to rebuild collagen because it is high in vitamin C. Vitamin E has a ton of antioxidants that are able to protect your delicate skin. The combination of lemon and vitamin E will result in lighter yet delicate skin. 30 seconds massage is intended to break down damaged scar tissues and stimulate the growth of new skin. To get the best result, you should avoid sun rays while wearing this natural acne scar treatment. You should also use this treatment once a day.2. Papaya To use papaya as a homemade treatment, you should take 1 ripe papaya. Remove a bit of the flesh and mash it. Apply it to the scar (You should have previously wash the face cleanly) and let it sit for 15 minutes. Then, remove it with warm water. Papaya is an effective natural skin exfoliator because it contains natural enzyme papain. This natural enzyme is often used as a meat tenderizer. However, because papaya is powerful, you should not leave it too long. You can use this treatment once a day.3. Egg whites To use egg whites as a natural acne scar treatment, you should take 3 egg whites and a small bowl. Whip the 3 egg whites in the bowl until they become fluffy and white. You had better use your fingers to spread the mixture onto your skin gently. You need to apply a double layer on the affected area to give it a stronger effect. Let the egg whites dry on your skin. Rinse away the dried egg whites with warm water. For the best result, you need to use this treatment 2 to 3 times a week.4. Aloe Vera To use Aloe Vera as your homemade treatment, you had better use fresh Aloe Vera. Even though there are many over the counter products containing Aloe Vera, those products are not as effective as fresh Aloe Vera. There are incredible health benefits of Aloe Vera juice to our health, body, and skin. In this case, you need to take fresh Aloe Vera leaf that usually can be bought at your local grocery. Then, peel of the green part and take the gel-like part. Apply it on your car gently and rub it several times. Leave it for 20 minutes and wash it with warm water. Aloe Vera can soothe inflamed skin, boost the immune system and regenerate damaged tissues. Read Also:Ways to Rejuvenate Your Skin in Montrose Top Simple but Effective Ways To Get Your Eyebrows Thicker Is Surgical Treatment the Best Option to Treat Essential Tremor? Best Hair Loss Treatment: 5 Questions to Ask Yourself Before Getting One

Rainwater; A wonder of nature

We live in a world where human beings have different standards of living. Every person has a different living pattern, he sets his priorities and needs according to his mindset but, there are some similar needs. It does not depend either they are rich or mediocre. Clothes and food are such needs but the most important need is water. Nobody on this planet can survive without proper liquid intake. Our bodies have a dependent relationship with liquids. We need to consume proper liquid like water, fresh juices, etc. for proper body functioning. Dependency connection with liquids:Our body is like fish that can’t survive without water. If we take it out, it dies. Working of our body is exactly like the case of fish as our bodies also can’t survive without it. The increasing pollution and advancements have led us to contaminated water issues. People who used natural water from tap and sink are now bound to use filtered or mineral water for daily use. They have hired services of companies who deliver or provide bottles. Some people boil the liquid but the pollution level has immensely increased that can’t diminish through the simple boiling method. Even if you use bottled water, the question is that are you sure about the quality of water you are consuming? When we have to decide for our family and friends, we have to choose the best bottled water for them. We can’t compromise on their health and needs as it is one of the basic needs that not affect entire body systems and functioning. It moves around our entire body like blood. Do we want a bad liquid to harm all the organs? The bad quality liquid leads to terrible diseases like diarrhea, nausea, stomach ache, etc.Technology has left the world with a lot of adverse effects along with benefits. A light of hope in a contaminated world: ts. The increasing industry, factories, buildings, entertainment spots have increased recreation but at the same time, it has caused huge damage to the quality of liquid we take. The contaminants dilute with the clear and pure liquid. The poor sanitation systems mix both kinds of liquid that flow in our taps. Such water is sometimes not even capable of washing clothes. Now let’s explore the bright side, technology also has given us such machinery, equipment, and procedures through which we can collect fresh rainwater that is infused with alkali. It is the best solution of all. No matter how much we filter the liquid but when it gets in contact with the earth's surface it does not remain 100% pure. In such circumstances, the natural source is the best solution and blessing for people on earth. We always hear that natural things are best. In the advanced era, we have to make smart changes in our living styles and patterns by making smart decisions. The smart revolutionized world demands natural and organic items for survival. In an artificial world, there is a huge demand for natural sources. Our vegetables and fruits are fully sprayed and even being healthy food items, they still are not able to give our bodies the proper nutrient. It is our responsibility to cope up with such problems and swap some decisions that affect the life and health of loved ones. Word of wisdom: After analyzing the above consequences, we know that how much care we should take care of liquid needs. It is a fuel for our body that gives life to every cell, tissue, and organ. It moistens our body and lubricates the joints. Drink safe, be safe.Read Also:Importance Of Environmental Protection Is The World Shifting Fast Enough To Renewable Sources Of Energy? Natural ways to get rid of flea in your lawn

Top 5 foods for healthier and thicker hair

Spinach

Salmon

Eggs

Bell Peppers

Oysters

Go Trampolining to have Fun and Maintain your Fitness

Anti aging Creams – What to Consider Before You Purchase?

Tags

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Embrace The Smooth: Why Laser Hair Removal Is Your New BFF

How to Remove Acne Scars Naturally

Rainwater; A wonder of nature

Top 5 foods for healthier and thicker hair

Spinach

Salmon

Eggs

Bell Peppers

Oysters

Share this Article

Go Trampolining to have Fun and Maintain your Fitness

Anti aging Creams – What to Consider Before You Purchase?

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Follow Us

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