Healthy hair is closely related to your diet. We all know that dying and curling your hair can make you more attractive, but those are not the best things for your hair in the long term. What it really needs is essential nutrition. We listed the top 5 foods that will keep making sure it’s as healthy as possible.
Spinach
Spinach is rich in iron and also contains high amounts of vitamin A, vitamin K, and folate. One of the main causes for hair loss or breakage is a lack of iron. Iron helps in producing red blood cells called hemoglobin, which carry oxygen to different parts of the body and distribute essential minerals and nutrition for our cells to function properly. When iron levels are low, the number of red blood cells is decreased. As a result, our body experiences fatigue and weakness. A decrease in red blood cells means that oxygen is unable to reach derma papilla cells, which are the main source for nourishing hair follicles.
Spinach also contains the highest amount of Vitamin K of any other vegetable. Vitamin K helps blood circulation by preventing blood from getting clogged in the body. One cup of spinach provides about 200% of the daily recommendation of vitamin K.
Salmon
Salmon is a great source of Omega 3 fatty acids. According to Foxnews.com, our bodies are not capable of producing Omega 3 fatty acids alone, so it is important to eat foods or hair growth vitamins that include this source.
Omega 3 fatty acids have a direct link to the health of hair follicles and keep our hair growing stronger by regulating sebum production. More hair care manufacturers are introducing new products that contain alpha-linolenic acid (ALA), which is a vital part of Omega 3 fatty acids.
Eggs
Our hair is largely made of protein but also contains a small number of lipids (a key source of moisture for hair). In order to keep hair in an optimal condition, providing enough protein is essential. Eggs, especially the egg yolks, are loaded with protein and vitamin B-12. Vitamin B-12 is another important component to nourish follicles and maintain normal hair growth cycles.
Egg yolks are also often used for hair mask treatments as one of the many hair growth natural home remedies. Mixed with a couple of teaspoons of honey or olive oil, the mixture should be applied to your hair (including your scalp) for 20-30 minutes. Cleanse by rinsing it with warm water. This egg hair mask is another great way to strengthen hair and add moisture.
Bell Peppers
Vitamin C (ascorbic acid) plays a protective role in the health of our skin and hair. Its antioxidant properties help by preventing harmful free radicals from damaging our body parts. One of the early signs of a lack of Vitamin C is dry skin and breakage of hair according to the University of Maryland Medical Center. Bell peppers contain high amounts of Vitamin C and Vitamin B-6. One medium-size red bell pepper provides 292% of the suggested daily value of Vitamin C.
Oysters
Oysters are packed with Zinc (about 30 mg per serving), which plays a vital role in overall human health. Considering the daily intake recommendation for Zinc is 8 to 11 mg, it’s obvious that oysters can be very beneficial.
Zinc helps by contributing to a healthy immune system, cell growth, and renewal of cells for skin, hair, and nails. By regulating appropriate hormone levels, Zinc-rich foods such as oysters can prevent premature hair fallout.
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As daunting as laundry maybe, it’s more challenging for you to do it when your clothes have stubborn stains. Some stains will not even budge with the usual stain remover you use, and it is not the best way to use laundry detergents with harsh chemicals.
What about natural ingredients for removing stains? Are they an effective method?
You need to be patient in removing stains with natural ingredients. It takes time than using a one-size-fits-all stain remover. If you use the natural ingredients correctly, it will be a highly effective method.
As we go further, remember, always treat stains from the back and avoid rubbing the stain.
Your cupboards or cabinets are filled with these natural ingredients. Start removing tough and stubborn stains with natural and environmentally-friendly stain removers. Keep them in your green laundry routine.
Here are some of the commonly available effective natural stain remover for daily usage:
1. Lemon Juice:
Lemon juice has similar properties to bleach. That’s why you should be careful and handle it properly as you may damage your clothes. You can best use lemon juice to remove food stains on white clothes.
Simply cut a lemon in half, wet the cloth, and squeeze it on the stained area. Let the lemon juice settle on the fabric for 30 minutes or more, depending on the stain. Rinse the clothes before you launder the clothes. The lemon extract provides a refreshing scent making it one of the best natural deodorizing agents.
2. Baking Soda:
Baking soda has several purposes, and it is an excellent option to remove tough stains. Since it is a mild alkaline, it can sip through the fabric and remove the strong stains.
There are two ways to apply baking soda on stained clothes. You can add the baking soda into the water of a laundry load, or you can create a paste out of it. Creating a baking soda paste only requires you a small amount of water. If you opt for the paste method, apply it to the stained area. You can scrub it gently to prevent damaging the fabric.
3. Borax:
It’s silly to think about the misconception about borax. Some thought it is a harsh chemical because it is associated with the 20 Mule Team. However, borax is a naturally occurring mineral made of oxygen, water, sodium, and boron. Although it has no toxic fumes and is environmental-friendly, it can cause skin irritation and not ingest it.
If you have hard water, it is best to add borax to the laundry load to soften the water, boost the detergent’s performance, and control the odor.
You can see borax in the ingredients of most homemade laundry detergent.
4. Dishwashing Liquide:
Although it is unlikely for some to use dishwashing liquid as stain removers, it is an effective one. It can break down grease and stubborn stains. Stains that are made from greasy foods can break down the oil. If you are fond of gardening, dishwashing liquid and hydrogen mixture can effectively remove grass stains.
It’s easy to use the dishwashing liquid, squirt enough amount of soap on the stained portion. Scrub the dish soap gently and rinse. Launder the clothes in the usual manner. You can also soak your clothes in soapy water for hours, then rinse and launder them the usual way.
5. Distilled White Vinegar:
Another effective natural ingredient to remove stubborn stains is white vinegar. It’s the perfect alternative for chemical-based products. But since it is an acid-based ingredient, you have to handle your clothes with care.
Mix the white vinegar with water to make it less acidic. Treating stains with vinegar needs the help of dishwasher detergent to scrub off stubborn stains. Wet the stained part of your cloth, place enough dishwasher soap, and gently rub it with an ice cube. The tough stains will come off. There will be leftover stains, applying the distilled white vinegar to cut through the stain. Rinse the cloth and launder it in the usual way.
6. Salt:
The most accessible natural ingredients for stain removal is salt. You can have it almost anywhere. If you are out for a lovely dinner and a sauce spilled on your favorite dress, you only have to ask the waiter for a salt.
Let’s say a tomato sauce dripped on your dress, remove the sauce with a tissue and place a pinch of salt on the stain. The fresh stain will disappear after 15 minutes. If there are still residues on the cloth, damp a napkin and gently tap on the stain.
Moreover, salt is not only an excellent stain remover. It can also brighten the color of your clothes. You can wash your regular clothes with a saltwater solution to bring life to your faded wardrobe items.
7. Hydrogen Peroxide:
Remember the bubbly oxidizing agent in your medicine cabinet? Hydrogen peroxide is an excellent alternative to chlorine bleach. You do not have to use a harsh chemical to whiten your clothes.
Since hydrogen peroxide is an oxidizing agent, it can break down water and oxygen, making it safer for the environment. If you are having trouble with yellowish discoloration in the underarm and stains from curry, red wine, or nail polish, hydrogen peroxide is the best solution.
8. Meat Tenderiser:
If you do not know, your meat tenderizer in the kitchen is an effective stain remover! It works best for protein-based stains. Did your baby vomit on her bib? You only have to wet the stained clothing and sprinkle the meat tenderizer on it. Let it settle for half an hour before your launder it in the usual manner.
Meat tenderizers break down meat proteins to make them tender and more comfortable to chew. Thus, stains from body fluids such as vomit or blood are easily broken down because of their protein components.
There you go! 8 natural ingredients to effectively remove the stubborn stains you are dealing with without using harmful and harsh chemicals. Single-handedly remove the stains.
However, if the stains happened in delicate fabrics, it is best to bring your clothes to dry cleaning.
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Epilators are an electronic device that can be used to effectively remove hair at the follicle level. They work in a manner similar to tweezers but cover a larger area at the same time. This works with the help of springs and rotating discs that pull the hairs out from the root level allowing you to have smoother skin for longer durations of time.
Compared to other waxing methods the epilator is also effective in terms of short regrowth time. Usually, you need to space two hair removal sessions apart with adequate time to let the hair grow long enough to pull them out. In the case of the epilator, it can pull hairs up to 0.02 inches tall as well. This allows you to use this device without much gap to enjoy consistent smooth skin.
How to choose an epilator:
While choosing an epilator it is essential to look at the specifications in order to assure it is the best option for you. Looking at the number of tweezers is a good way to assess an epilator. On an average, epilators have 40-60 tweezers. The more the number of tweezers is, the easier and faster the process will be.
It will also result in lesser pain as more number of hairs can be covered with a single roll of the epilator. Another factor to consider while choosing an epilator is its battery power. The noise, speed settings, and area of usage are also integral points that can help you shortlist.
Cost of an epilator:
An epilator is a device that can be used for a few years and hence it is worth the money invested. It is economical and viable. You can choose an affordable epilator that is effective as well based on a good research. Some of these devices offer additional features such as multiple fittings that can be made of to use the epilator in different parts of the body including the sensitive areas.
How to use an epilator:
Epilators have to be used with caution regarding areas of usage. There are a lot of precautions to take before you use your epilator that will let you undergo the process with less pain. These include moisturizing your skin beforehand and many other shortcuts that will let you be more comfortable with the whole process. It is also necessary to know if you are using a dry epilator or a wet one and condition your body to have the required state.
It is integral to apply a numbing cream before you use the epilator on sensitive areas to reduce the pain. For a Brazilian, there are specific fittings for an epilator and specific epilators available. Similarly while epilating the face it is essential to use a face epilator and not the same one that you may use on your arms and legs.
An epilator is a convenient tool that is easily portable and highly effective for smooth hairless skin. This device is functionally effective as well as cost effective. You can choose from options available to find one that suits you best.
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As a beauty enthusiast, I'm always eager to try the latest and greatest skincare trends. So I had to learn more about the 10-step Korean skincare routine when I heard about it. Is all the hullabaloo worth it? Is it a fad, or is it something more?
In this post, I'll give you my honest opinion on whether or not the 10-step Korean skincare routine is worth trying.
Korean Skincare Routine: The Magic Of Natural Ingredients
Truly, the secret behind the effectiveness of the Korean skincare routine is its natural ingredients. All the ingredients used in the Korean skincare routine have been entirely sourced from nature and, on top of that, are also free from any harsh chemicals like parabens. Scroll down and find out the top ingredients of the magical Korean Skincare routine gaining popularity all across the globe.
"Flawless skin starts with a flawless skincare routine, and natural ingredients."
1. Rice Water
Rice water is one of the most important ingredients in Korean Skincare, especially if you are opting for glass skin, just like the Koreans do for achieving that perfect, glass-like clear skin. Rice water is considered to be a soothing ingredient for sensitive skin. Moreover, it is also the perfect solution for any type of skin inflammation issues, irritation, and dermatitis.
2. Snail Mucin
Also known as SSF or Snail Secretion Filtrate, the snail mucin is one ingredient that has become pretty common in Korean skincare routines, even though it did sound quite strange initially. The effects of snail mucin are several - it has hydrating agents that help in healing irritations, promote the growth of new skin, and keep your skin moisturized.
3. Pearls
The entire Korean skincare market seemed to be obsessed with this one ingredient - Koreans love pearls, and rightfully so since they can do magic for your skin. Pearls not only include healing properties for fighting blemishes, removing acne, and minimizing all enlarged pores. Moreover, the ingredient is also becoming popular because of the naturally radiated effect it has on the user's skin.
4. Propolis
Located on the sealings and walls of beehives, Propolis has a resin-like gummy texture which has several benefits, especially for skincare. It has anti-inflammatory, anti-bacterial, and anti-fungal properties which makes it perfect for treating skin affected with rashes, acne, and blemishes. Since Propolis also includes antioxidants, it is often used for calming all kinds of skin irritations.
Breaking Down the 10 Step Korean Skincare Routine
"Filters are great, but glowing skin is better"
In the bustle of the morning rush, taking up an hour-long regimen just for your skin may seem like a chore. However, if the reported results are anything to go by, you'll be thanking the person who invented it soon when you see the results.
With Korean skincare, the focus is less on a specific skin product brand but rather on tried and tested products that add different benefits to your skin.
1. Oil Cleanser Facial Wash
Choose an oil-based facial cleanser to wash your face. Unlike most other skincare routines, this intensive process is all about moisture. Our skin produces sebum, an oily substance that clogs your pores when not properly washed off.
"Less stress, more Facials."
Oil cleansers, therefore, are the perfect solution as effective substances against facial, oily dirt. The most popular ingredients are usually oils like grapeseed or sweet-smelling jojoba oil.
2. Water or Foam Cleanser
We already expect to be as extra as possible with ten steps involved, so this second step is to get your face extra clean. Following up with a foam cleanser takes away extra sweat and grime accumulated on your skin's surface.
"If it doesn't nourish your skin, or your soul, let it go."
Get products with green tea or rice extracts for this double-cleanse step.
3. Exfoliation
This is the secret to having flawless, bright, youthful skin. Massage the exfoliator into your skin to eliminate any dead skin and unclog your pores.
"Don't hate. Hydrate and Exfoliate!"
Ideally, skip a day or two between exfoliators, and for those with extra-sensitive skin, limit it to once a week. Ingredients like lactic acid and grainy sugar are key to scrubbing your face clean.
4. Grab a Toner
Facial toner is a light, gentle moisture coating that softens your skin. The first three processes make your skin more delicate than usual. So the toner aids in nutrient absorption to replenish your skin. Your toner helps regulate your pH level, which, when off, can cause breakouts.
"Be picky with your time, your inner circle, and your toner."
A toner can also be used to diminish the appearance of black marks. This procedure will be especially beneficial for those who have coped with the scarring aftereffects of acne. Aloe vera is the holy grail of all cleansers, so check the ingredients when looking for the right product.
5. Apply Essence or Serum
This, ultimately, is the heart of the Korean beauty regimen. It's significant since the function of essence or serum is similar to that of a booster or ampoules for your skin. The mixture is packed with powerful, active components that give you a youthful glow, assist in intense hydration, and help balance your pH.
"Life is short. Buy the Serum."
They're also great for helping you fight various skin issues while giving your skin an extra boost. Rice is a common ingredient, as well as hyaluronic acid.
6. Treatments
At their most basic, treatments are serums applied to relieve specific skin conditions like skin pigmentation or acne. Ingredients like vitamins C are great for problem areas and tea tree oil.
"Book your appointment and avoid dissappointment."
Before engaging in any sort of routines, consulting your skincare esthetician is the best thing you can do. Your esthetician will be able to tell you whether your skin needs treatment or if the damage can be solved with specific products.
7. Sheet Masks
Different skins need different masks at different times. If you're feeling dehydrated, something hydrating like cucumber or ingredients like green tea work best. For brighter skin, honey-based masks would be ideal.
"Friday-night plans: getting sheet faced"
For oily skin types, stay away from creamy masks that will make your skin even oilier and cause breakouts. Masks have numerous benefits, such as restoring damage caused by, e.g., UV damage while also calming skin irritation from itchy spots around acne breakouts. Use these every other week to infuse your skin with essential nutrients.
8. Eye Creams
These moisturize the thin, sensitive skin around your eyes, helping to minimize fine lines, to eliminate dark circles and inflammation. The best products are those with honey extracts.
"I scream, you scream, we all scream for eye cream."
The fact is we all need eye creams. Once you enter your mid-20s, the late nights, the stress, and the uneven sleeping patterns all seem to add up only to create huge dark circles beneath your eyes. In that case, you need your eye cream to save you from dark circles.
9. Moisturize
Hydration is the key to happy skin, and different skin types require different moisturizers. Oily skin might benefit from water-based products, while dry skin might need oily or cream-based moisturizers. Hyaluronic acid and bamboo are key in helping lock in the moisture.
"I glow better when I'm moisturized."
If you don't moisturize, especially if you have dry skin, the benefits of the enire skincare routine will be lost in your skin. In fact, children in Korea are taught the significance of the same from a very young age so that they can take care of their skin.
10. Sunscreen
Many people assume sunscreen is only to be worn when stepping out on a hot summer day. However, even if it's cold or you won't leave the house, don't skip it.
"All I need is glassy skin, sunscreen, and 5 million dollars."
It plays an important role in massaging zinc oxide and other metallic oxides to protect your skin from UV damage.
Frequently Asked Questions:
1. Which Korean Skincare Is Best?
The most popular Korean skincare products are as follows,
Glass Skin Refining Serum,
Mugwort Essence,
EGF Collagen Ampoule,
Matcha Pudding Antioxidant Cream, and
Renewing Rich Beauty Cream
2. Is Korean Skincare More Effective?
Yes, the Korean skincare routine is considered to be one of the most effective skincare routines in the world. Wondering why? The secret is in the natural, chemical-free ingredients that are used for making these skincare products. Moreover, even children are taught the importance of an SPF while growing up.
3. Why Is Korean Skincare So Popular?
The reason why Korean skincare is so popular is that it uses natural ingredients sourced from Mother Nature and is free from any harmful toxins. Moreover, people these days are leaning more and more towards ingredients that are natural and free from any harsh chemicals - aren’t Korean products exactly like that?
But First, Skincare!
"You can't buy happiness, but you can buy good skincare which is kind of the same thing."
So there we have it! In Korea, beauty is big business, and it caters to both genders. With the emphasis on preventive care and moisturization, it stands to reason that investing in a youthful, glowing face will require a significant amount of time!
Let us know if you've tried this 10-step Korean skincare routine and if you've been converted! We certainly think it is!
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