According to a recent survey by the ADA (American Dental Association), 42% of Americans don’t see a dentist as often as they’d like, and only 25% are happy with their oral health.
One of the main reasons why people don’t go to the dentist regularly is due to lack of finances or health insurance. Luckily, you can take good care of your oral health no matter your budget.
Proper dental hygiene doesn’t cost a lot, and watching what you eat and drink is another great way to prevent cavities and gum disease.
Curious to learn how to get a better smile regardless of your budget? Read on below to find the best tips for keeping your pearly whites healthy!
Proper Dental Hygiene
One of the best ways to improve your smile is to practice proper dental hygiene. Brushing your teeth twice a day, flossing, using mouthwash, and removing plaque should be essential parts of your daily routine.
Choose quality toothbrush and toothpaste and avoid acidic foods or eating too much sugar to prevent cavities.
You don’t have to use expensive dental products to keep your teeth white and healthy. There are many natural alternatives and teeth whitening tips that won’t damage your teeth and give you great results with regular use.
Some examples include brushing your teeth with activated charcoal, coconut oil pulling, rinsing your mouth with green tea, eating fruits and veggies, and brushing with turmeric to kill bacteria and soothe inflammation.
Regular Dental Checkups
Though dentists can be expensive, regular checkups are crucial to your dental health. Most oral problems are easily treated if caught early, and if you have good dental coverage, going to the dentist twice a year is a good starting point.
If your teeth are damaged beyond repair, consider undergoing a cosmetic dental surgery or getting all on four dental implants for a sparkling white smile.
Eating Healthy Food
Healthy food and proper hydration are key to good oral health. Consume food with anti-inflammatory and antibacterial features rich in fiber, protein, and antioxidants.
To prevent cavities and bad breath, avoid smoking, red wine, acidic foods, coffee, alcohol, sodas, sugary foods, and junk food.
Improve Your Overall Health
Your oral health can affect your overall health and vice-versa, so consider doing a complete body checkup at least once a year.
Health issues like obesity, heart problems, diabetes, and high blood pressure can affect the health of your mouth and teeth. This can cause inflammation, cavities, bad breath, and in some cases, oral cancer.
Now You Know How To Get A Better Smile Whatever Your Budget!
You don’t need a lot of money to have a beautiful smile and healthy teeth! There are natural ways to whiten your teeth, prevent cavities, and always have a fresh breath.
Use these tips to learn how to get a better smile and maintain great oral health no matter your budget.
Poor dental hygiene and health problems can cause serious problems, the most common of which is gum disease. Read this article to learn the best ways to prevent periodontal disease and have a healthy smile.