5 Ways to Have a Productive Day at the Office

by

10 October 2019

Lifestyle

Productive Day

The majority of office workers spend more than eight hours in an office cubicle. For most, their office cubicle is their “home away from home,” a place where they have no choice but feel comfortable outside of their own homes.

Did you know that the word “cubicle” comes from the Latin word “cubiculum,” which means “bedchamber?” It’s not a surprise that the cubicle can also serve as the sleeping or napping area, especially for those working on 24-hour shifts.

It just goes to show that office furniture cubicles have gone a long way from the first cubicle that Robert Propst designed in the 1960s. As a furniture designer, he studied how people worked and envisioned a better office space. At that time, offices utilized the open-bullpen concept, wherein employees work in an open area without offices or partitions.

5 Ways to Have a Productive Day at the Office:

How would you make full use of your cubicle to work more productively? Here are five tips.

Tip#1 – Reduce Distractions

Reduce Distractions

Although cubicles are built for privacy, there can still be distractions caused by noisy co-workers. Some attend meetings with their speakerphones on hands-free mode. Others huddle for short meetings in their cubicles.

What you can do is use noise-canceling headphones to concentrate on your work. A few drawbacks are that you may not hear your ringing phone or be surprised by people sneaking up on you.

Make sure that you can still see the light from your ringing phone. If possible, position yourself so that you face people.

Tip#2 -Be Honest

Be Honest

A more direct approach is to talk with the co-worker involved. They may not be aware that they are already distracting others with their work habits.

Tip#3 – Make Your Work Area Unique

A cubicle is your personal space. Most employees display their treasured possessions, much like what they do in their own homes.

It is not unusual to find these personal items in a cubicle:

  • Family photos
  • Travel souvenirs
  • Posters with inspiring quotes
  • Certificates and awards
  • Bulletin board
  • Magazines
  • Coffee mugs
  • Water bottles
  • Other desk trinkets or tchotchkes

Hence, office furniture cubicles are designed to “personalize” office space as more people are motivated to spend more time at work.

Tip #4 – Reduce Paper Clutter

Reduce Paper Clutter

Most cubicles are full of unorganized paper clutter. It takes time to search for essential documents when necessary.

The Japanese organizing consultant Marie Kondo suggested many tips on how to tidy up offices.

Paper clutter includes post-it notes, training materials, journals, and work planners. The answer is to move documents to the cloud as much as possible.

  • Use a password manager instead of keeping passwords on post-it notes or a notebook.
  • Use project management apps to be updated on project collaboration. Your bulletin board and work planner are automatically replaced.
  • Scan relevant documents and keep them in Dropbox folders for easy retrieval.
  • Request for access to online training materials.

Tip#5 – Be Healthy at Work

Healthy at Work

These are a few things you can do to take care of your health while in the office:

  • Try desk exercises during breaks.
  • Have a potted plant to provide the necessary oxygen and clear your mind.
  • Face a mirror and smile while on the phone.
  • Have a lamp to read better.

A productive work environment is one of the best ways to achieve that ‘work-life’ balance.  These five tips will increase your efficiency and make each working day an enjoyable experience.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Benefits of Meditation

Five Benefits of Meditation That Will Change Your Life

Meditating has been a life-changing experience for me in many, many ways. It’s my first best addiction, second best being the use of marijuana. For a long time, I used marijuana to treat my stress and depression because it is a psychoactive drug and it has the capability to cure our mental problems such as stress and depression to a significant degree if it is used in its raw form, read this article here. However, meditation has acted as a game-changer. I no longer roll a joint when I'm stressed, I sit in the designated corner of my room for fifteen minutes, and everything changes completely. The problems seem to disappear, and I encounter this wonderful peace which replaces the feeling of unsettlement. Let me briefly tell you about the few ways in which meditation can alter your whole life. 1. Instant Dose of Happiness: My first ever meditation practice was guided and my yoga instructor helped me with it. Before I even hit the point of feeling serene and in peace, I felt happiness. It was as if a dark cloud has left the sky and it’s sunny everywhere. But it wasn’t just something I felt; there is a medical explanation for this phenomenon. Our left prefrontal cortex is active whenever we are feeling happy. But when everything is going downhill, you can safely assume that this part of your brain is dormant. Meditation can make it active, and positive emotion can flow through your body by the simple act of mindfulness. It also aids with decreasing activity in the right prefrontal cortex which encourages negative thoughts and emotions. Regular meditation can make you mindful of your day-to-day routine which can be especially beneficial for inducing positive thinking patterns. 2. Your Lifestyle Will Change: Another major change that you're bound to notice is that you'll start living a healthier life. Meditation can change your life in many ways, for example, it can fix your sleep cycle. You won't suffer from diseases like sleep apnea and insomnia anymore. You can meditate and do yoga side-by-side, so in a way; you can start working out because of meditation. Meditation promotes positive thoughts in our brain, as I have explained already. So you're likely to give up bad habits like smoking cigarettes and pot etc. It helped me get rid of pot addiction; I can vouch for the rehabilitating effect of this activity. You might as well start eating healthier meals if you practice meditation regularly. 3. It Helps Battle Anxiety & Stress: It is especially useful when you have to combat anxiety and stress. It might as well save you a trip to the psychiatrist. Regular meditation can turn you into a happier individual because it aims to reprogram your whole thought process. So, if you are suffering from anxious thoughts meditation can help you combat these thoughts very effectively. The most devastating of all effects that anxiety can have on your brain is reducing the size of your hippocampus, which is responsible for keeping your memory sharp. But here's the deal, meditation has the capability of reversing any damage that has been done to your brain, and it can even fortify your brain to combat anxiety in the future. Those who meditate regularly are less likely to be anxious. Does this explain the peaceful lives of shamans to you?   4. Age Gracefully: Meditation can lead to graceful aging. Aging is a process that every individual has to go through, and while it seems unlikely that sitting straight for minutes, even hours, it could slow down the process of aging. You can find more than enough evidence of this fact now. Meditation has the ability to slow down the aging of cells of your body. Let me explain to you the whole process. When we stress out or suffer from diseases like diabetes type 2 and dementia etc. the length of our telomeres which are the DNA caps reduces. If this process continues, the chromosomes division process could be inhibited because they no longer have any protection from these telomeres. On a cellular level, your body has now started dying. Since practicing meditation can keep your stress and other chronic illnesses at bay, you are sure to keep increasing the age of your cells thereby ensuring a long and healthy life for yourself.   5. It Helps Your EQ: Just like IQ, your emotional intelligence is measured by the Emotional Quotient, and trust me, you might survive this world without a high IQ, but success without emotional intelligence is a tough call. Since meditating more often can lead you to develop a better awareness of your surroundings, you would be able to read the emotions of others. This will give you an edge over the others, and you can succeed at many things in life by having a higher emotional intelligence level.   Read Also: 1. Easy Ways To Live A Healthier Lifestyle. 2. 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life.

READ MOREDetails
drug rehab treatment 

Get Cured With The Help Of Drug Rehab Treatment In New Hampshire

Drug addiction can be scary. There are many ways to deal with it, but only a select few one’s work. Forget that the self-treatment through self-detox will ever work. There are very rare cases where it does, but even though those rare cases exist. You can be sure that those cases never really hit the mark at a later point in time with a drug rehab treatment facility. Can You Treat Yourself And Get Over The Addiction? The professional drug rehab treatment facilities don’t see this home-based treatment as a treatment. Many celebrities have tried to heal themselves through drug rehab treatment. If they can accept the fact that they needed treatment, so can people. Many times, people don’t opt for Drug Rehab New Hampshire facilities because they think that it is beneath them or it will hurt their ego. It is not about the ego; it is all about healing and learning to live the best life you can. Therefore, it is safe to say that the only way to treat yourself entirely and adequately is through a rehab facility. There is no other way, and if someone says there is, they are probably not knowledgeable about how things work.  How To Cure The Drug Addiction? If people say that they have cured their drug addiction, then you just have to ask them if they really did it through themselves or with the help of a rehab facility. If they did it without the help of a rehab facility, then there is a high chance that it never got healed. Instead, it will only get worse over time.  There are many ways to treat drug addiction, and there are so far two most common ways at a drug rehab treatment facility, they are following: 1. First treatment: Inpatient Treatment Drug rehab treatment done through the first way is called the inpatient treatment program, and this program is all about letting the patient be a little disciplined through learning and through the other services in the treatment.  The patient is told to be at the hospital and live there for a period of 30 days to 90 days depending upon the severity of the drug addiction they are going through. If the patient can spend that much money and have the time, they can opt for this treatment. This treatment has vast chances of success and can take the drug addict out of their addiction and help them learn to live a new life. This is available at all the Drug Rehab New Hampshire facilities, and only a doctor can tell you after a good checkup if you are eligible for this kind of treatment or not.  They run some tests for drug rehab treatment to make sure that the inpatient treatment program can be for you. If not, they will give you a new program that is more suited to you, which will help you in healing from your drug addiction. The other program, which is a lighter version, is called the outpatient rehab treatment program. 2. Second Treatment: Outpatient Treatment The treatment is done the other way; the second way is the outpatient treatment. This treatment is very flexible and can help you get the best of both worlds. You can quickly go and work and focus on other areas of your life while getting the treatment done at the rehab facility. It is no problem.  The drug rehab treatment of the New Hampshire facility where you will be getting the treatment will make sure you get the privacy and the other services that will get you on the right path again.  These drug rehab treatment services, such as group therapy and counseling, do good. And this treatment is for people with mild and moderate drug addiction. So these are the two treatments that can help you or someone you love to come back from drug addiction live their best lives. Conclusion: The drug rehab treatment for getting over the drug addiction is a pretty serious issue. Because during the treatment process, sometimes the patients are becoming seriously aggressive. As the body is becoming habituated with drug dosages so keeping that habit aside is not easy. So take the help of professional rehab facilities and get over the drug addiction. Read Also: Is Outpatient Treatment for Drug and Alcohol Addiction Effective? Cannabis can Help in the Fight Against Drug Addiction Why It’s So Hard to Quit Drugs Cold Turkey?

READ MOREDetails
Christmas Gift Giving

A Complete Guide to Christmas Gift Giving

Christmas is a season that we all want to spend with our loved ones. Christmas Gift Giving can make things easier and effective for you. You may choose to visit your parents or take your family for a vacation, or you may choose to host Christmas yourself. It’s a season where we share love and happiness through the tradition of giving gifts. These gifts help us to show affection to the people that really matter in our lives, from spouses and parents to kids. It is important to most of us that we get our loved ones something that shows how much we really care about them. The gifts we give can reflect our love, affection and connection with others, so it’s important that we get the right ones. Here are some tips to help you choose the right gift for your loved ones this Christmas. Different Ways Christmas Gift Giving Can Make Things Essential For You Age matters: It is important when buying gifts that you always ask the question of who the gifts are for. This will help you to avoid mindlessly buying tat that has no personal edge. The age of the recipient is always an important factor to consider. For kids, you would buy toys, books or a bike. For your grandma, you might get a photo and frame. Try to really account for age in your buying endeavours. Perhaps the most challenging age to buy for is teenagers. Take the time to think of something that suits their age group. This could be a pair of shoes, a new gadget on the market, or even some nice jewelry. Here are a few age-specific gifts: Kids: children always love toys. Try to get them something fun and interactive that will help them to develop cognitively as well as socially. Teenagers: young people are always really grateful for their favourite shops’ gift vouchers. This way they can go out and buy the things that they really love! Middle-aged: let's face it, middle-aged people are more concerned with their creature comforts. Think about getting them some alcohol or chocolate. Make use of voucher codes for Hotel Chocolat to get them something extra special for less. Christmas gift giving can make things more memorable for you. Elderly people: The older generation are usually very grateful for framed photos of the family, their favourite strain or tea, or a cosy blanket to keep them warm! Taste and preference: Everyone has different tastes and preferences. What may be best for you may not be ideal for others? When choosing a gift, consider the tastes of your gifts’ receiver. If you want an outfit for your wife then choose something similar to an outfit that she already loves. Do your research on what they like. Maybe you know a child who loves Toy Story. Get them something along the same theme. This way you will choose the ideal gift for them. Plus there are plenty of online deals that you can make use of on your gift buying endeavour. Use sites like My Favourite Voucher Codes to make sure that you are getting the best price on your presents! Think personal Vs price: Extravagant gifts are nice, and maybe there is someone in your life that would prefer to be showered in extravagance than have something truly personal. But really the best gifts that you can get are the ones that have a personal touch. Use personalised retailers to get jewelry, photo frames, and plaques engraved with something unique. Or make a scrapbook of your favourite times with your recipient. Either way, choosing something personal over something pricey will win out every time! Give memories not presents: A great way to show someone that you really love and care about them is by telling them - through a gift - that you want to spend more time with them. Think about getting your loved one an experience day, vouchers for their favorite coffee shop, or even a mini-break away! This is a really lovely way of showing your loved one that you truly care! Christmas Gift Giving can make things easier for you. Christmas Gift Giving can make things easier for you. Ask for lists: It may seem like an obvious way to get the people that you care about the things that they really want, but lists really are a timeless way that you can be sure of the presents that you are buying. Get lists from everyone that you are buying for, pick something off of the list, buy it, wrap it and you are done. No more traipsing round the shops pondering over whether or not to buy a mug. You know what they want and you know that they will like it. Always ask your loved ones for lists! There are so many things to consider when buying the ultimate Christmas gifts for your family and friends. But the most important things to bare in mind is the age, taste, and preference of the person that you are buying for. Make sure you consider going for personal over pricey gifts, consider giving memories rather than material things, and always ask for a list. With this in mind, we’re sure that your Christmas gift-giving shopping will be an absolute doddle. Good luck! Read Also: The Season Of Suave: Holiday Fashion Tips For Men 5 Reasons Why You Need To Throw An Office Christmas Party

READ MOREDetails