5 Reasons Why It’s Not Too Late to Get Help

05 June 2018

There are points in our life where we feel nothing can get better, that we’ve exhausted our options, and we’re just stuck. But the truth is, the only way we stay stuck is if we believe that’s all we can be. Getting help may seem impossible or not even worth our time, but seeking it out is taking a step forward and actually taking the initiative to live a life we deserve.

Many addicts exist in an eternal state of hopeless and despair. You’ve been under the influence of drugs and alcohol for so long – what makes you think there’s the possibility of change? Honestly, we are the ones who prevent ourselves from changing or seeking help, no matter who many times we try to make excuses or convince ourselves otherwise.

No matter who you are, where you come from, how old you are, or what your circumstances are, these are five reasons to convince you why it’s not too late to get help:

1. You control your actions – not substances, a person, or even anything in the outside world :

Outside elements can definitely influence your choices, but at the end of the day, you ultimately make the choice itself. Think of it this way: you have the power to do anything you want in life – anything. That’s an incredible concept. Trust yourself to make the best choices even if they scare and embarrass you, or even trigger self-consciousness and insecurity.

2. Resources are always readily available :

Resources, such as helplines, rehab centers, and support groups, are always readily available to help you; what’s more, new treatments are expanding and being utilized constantly! There are even organizations specifically created to guide you towards achieving goals and living a fulfilling life. Subsequently, your friends and family are also people who can support you. They’re a genuine support system who believes in you and will encourage you to keep moving forward – especially, in those moments of weakness.

3. You can always start over if things don’t work out the first time :

Don’t focus on feeling your adversities need to be overcome within a certain amount of time. There are no perfect moments to start helping yourself. You decide when that moment will happen. There have been so many instances where an addict suffered relapses after long periods of sobriety and felt like a failure who took one hundred steps back. But despite the fact, they realized that giving up was always worse than the actual failure itself. Drugs and alcohol are the only substances. Your personal situation is only a situation. It doesn’t define who you are – your actions do. Lastly, lessons are never painless because they equip you with better emotional tools and strategies to handle the same events in a more mature and understanding way.

4. Life does get better :

Tomorrow, the next day, and the future, in general, is always uncertain. While that may sound like an intimidating concept at first, it can actually be a catalyst for taking the initiative to help yourself. The world is full of possibilities, some of which you will never experience unless you have the courage to discover them. You can expect the world to open up when you allow yourself to stop being dictated by fear and doubt.

5. You have more strength than you think :

We are always stronger than we give ourselves credit for. Strength comes from our will to be strong in the first place. You always end up surprising yourself when you take the leap to surpass mental and emotional boundaries. The moment you overcome one obstacle, it turns into two, then three, and so on. Emotional resilience becomes a never-ending domino effect when we face fears despite being afraid over and over again.

All may seem hopeless in the world, but that doesn’t mean that’s the truth. You always have the ability to change your life and get the help you need. Turning your life around will take hard work, and the path may not always be clear, but remember – you get to choose how this life will be lived. You have the power to make it whatever you want it to be, and you can do it.

You really can.

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

We’re What We Eat: How Eating Habits Affect Our Well-Being

Eating is not just about dumping fuel into the tank so we can drive another twenty blocks. Multiple psychological and sociocultural factors also dictate how, why, when, and what we eat. Varying eating habits around the world can have a significant effect on our well-being. This post aims to shine a light on some of these habits to examine them more closely. Habit One: Is Breakfast The Most Important Meal Of The Day? Cereal manufacturers are keen on the idea that breakfast is the most important meal of the day. Is it true? According to researchers Tanya Zilberter and Eugene Yuri Zilberter, recommendations for breakfast eating behavior remain categorical but at the same time scientifically unsound health guidelines. If we look at the science and ignore cereal marketing, there are many benefits to eating at the start of your day. The following scientific information is extracted from the materials provided by the National Library of Medicine: Breakfast eaters tend to get more nutrients over the course of the day. They are also more likely to intake a wider range of nutrients. Breakfast has been associated with improved weight control and health indicators of cardiometabolic risk. This applies to adults and children. Studies have related breakfast eating to improvements in attention and better cognitive function, regardless of age. Remember that breakfast means different things around the world. Eating a pain au raisin in Paris is not the same as eating bratwurst in Berlin. The nutritional value of a full English breakfast is not the same as a continental. Attempting to run the first few hours on an empty tank is generally not as healthy as providing your body with some fuel. What’s important, however, is to start the day with food and supplement your nutritional intake during the day. According to the researchers whose statement has opened this section, skipping breakfast is not necessarily a big deal. People need to consider the below points: how long they’ve been without food (if two people eat at midnight and one eats breakfast at 5 am and the other at 10 am, the different fast lengths will impact their bodies differently), and whether they make up the “lost” nutrients with their eating habits during the day. However you do breakfast, take a holistic approach to diet. Consider what you eat over 24 hours. Habit Two: What Are The Consequences Of Eating Before Bed? Just as skipping breakfast is seriously frowned upon, eating late at night is typically considered a bad habit. Science suggests that eating late at night correlates with higher incidences of medical claims. While Tanya Zilberter and Eugene Yuri Zilberter found that research on skipping breakfast and studies on eating late often fail to consider how long the participants fasted, they did find solid evidence regarding the potential risks of eating late, including the following eating behavior pathologies: Elevated insulin and glucose levels, characteristic of metabolic syndrome; Distortions of body image and mood disorders; Implications on circadian rhythm. Harvard agrees. Late-night eating is bad for health. A recent Harvard study found evidence that eating late may increase hunger, which can increase the risk of obesity. If you suspect you’re about to see yourself in a statistic, you might be right. About forty percent of the US adult population is obese. More study is required on the role late eating plays in calorie intake, calories burned, and molecular changes in fat tissue. Until that verdict comes in, it looks like avoiding late-night meals may reduce incidents of cancer, diabetes, and other conditions. Habit Three: Is It Okay To Let Kids Eat In Front Of The TV? Eating in front of the television can lead to a lack of attention, which in turn can lead to missing cues regarding fullness. This habitual overeating could then cause obesity. And there’s another interesting angle to consider regarding television, what we eat, and how we feed our children. A fact-filled study into television viewing and unhealthy eating made the research-backed observation that television and food advertising influence children’s food preferences. Studies have demonstrated that child TV watchers are more likely to prefer unhealthy food in early adulthood than kids that didn’t watch television. To help kids stay healthy and become adults who make healthy choices, monitor kids’ TV intake and defend them from unhealthy, unsolicited dietary influences on screen. These tips may help you form your kid’s eating habits: Kids’ food preferences develop by age three and tend to remain stable throughout childhood. Repeated exposure increases the chance that your kids will start liking a new food. Information that a new food tastes good will increase their willingness to try it. Kids are less interested in hearing how nutritious things are. The availability of food in the home will affect food consumption. Your food access controls will influence consumption and food preferences. If your diet is healthy, your kids will be more likely to eat healthily. As kids reach middle school age and adolescence, external influences – including peers and the media – are likely to have a detrimental effect on their food choices. Conclusion We are what we eat. You knew that. Still, it’s worth delving into research to back it up. It’s easy to forget. Many of us have busy lives and take eating for granted, treating our bodies as if they weren’t some of the most sophisticated machinery on the planet. While this post provides helpful information that may confirm your healthy eating habits or inspire you to eat differently, a health professional can help you put the best into your body to get the best out of your life. Put your health in safe hands by visiting The American Academy of Nutrition and Dietetics or Leadar websites to find a professional nutritionist who can help you, your loved one, or your team improve your health and performance. Your eating habits have a massive effect on your well-being. Change how you eat to change your energy levels, your mood, your potential for health risks, and your life. Read Also: How Can A Cardiologist Save Your Life? Easy Breakfast Ideas For Type 2 Diabetes 5 Types Of Cancer Prominent In Women

7 Health Tips For Medical Students

Being a med student is unquestionably difficult. Regardless of your interest in medicine, student life is stressful and overwhelming at times due to the hard work and excessive hours spent studying and attending hospital training rounds. And, despite the numerous benefits of being a doctor or any other healthcare professional, you must recognize that achieving any career in medicine is a difficult task. Given this, med students must learn to keep their cool. And do whatever they can to practice perseverance – which can only be possible through adopting a few healthy living habits. Unfortunately, many aspiring medical students ignore their diet. They do not take the necessary steps to improve their overall health - a giant flag on the play. Yes, it can be challenging to maintain healthy eating habits while in medical school. But living a healthy lifestyle can help you become a better student and doctor. Here Are 7 Health Tips For Medical Students: 1. Study smart Encourage a nurturing environment. You are, after all, studying to become a healthcare professional, so put focus on cultivating a collaborative and supportive environment now. You can start by being active in your studies - whether you take notes, draw diagrams, teach a classmate, or make flashcards. If you enjoy studying with others, find a group of friends you can trust and rely upon. Also, try to foster a growth mindset to become a life-long learner. Continuing your education can give you a leg up in your career – regardless of your specialty, but you might not find enough time to attend in-person classes. So if you aspire to become a successful nurse, enrolling in an RN-BSN program online will help you manage and study smart. 2. Sleep is essential Although medical school has erratic schedules, you should try to go to bed and wake up at the same time every day. Sleeping is just as essential as studying – you can't function properly if you don't get enough of it. The average adult requires between 7 to 9 hours of sleep per night to function optimally. Although this is easier said than done, there are a variety of apps available and some sleeping methods that can assist you in catching up on much-needed rest. Related Resource: Top 7 Reasons the Medical Field Will Always Be In Demand 3. Eat a well-balanced diet The food you eat affects your nutrient intake, energy level, and even your overall mood for the day. So even if you have a busy schedule that makes fast food seem like a good option, eating extremely unhealthy can adversely affect your ability to function. Even though healthy food can be more difficult for those with a hectic work schedule, meal prep guides aim to reduce the time to eat healthily massively. So get on with your research and create healthy and balanced weekly meal plans! 4. Spend some time exercising You are probably under the impression that your schedule will not allow you to exercise; however, improving your organizational skills may provide enough time. For example, you could spend 30 minutes on a relaxing yoga or morning jog. In addition, you are probably aware of the extraordinary benefits of a few minutes of exercise, as you are likely reassuring your patients or fellows to schedule time in their schedules for physical activity. 5. Hydrate Medical students, residents, and interns spend a lot of time lecturing their patients about staying hydrated. For them, it is easy to go for hours to the institute during a long and busy day without feeling like you have time to get a drink. However, this is one of the simplest ways to stay healthy. So please bring a water bottle with you and swig from it between patients and lectures. Know where all of the water fountains are–and use them! Also, make sure you drink during all of your breaks and work hours. If you want to keep track of how much you're drinking, there are plenty of bottles with ounce markings to ensure you're getting enough. Drink up! 6. Manage your stress Because working and studying conditions are undeniably demanding, medical students are well-known for leading haphazardly busy lives. As a result, you should have a few stress management in place to help you deal with the mental demands of your job. Meditation, breathing techniques, and even religious prayers can all relieve stress. Whatever methods you find realistic and appealing, have stress management tactics as a go-to when feeling anxious. However, you may be disheartened by your insanely chaotic work schedule when putting your newly learned stress management technologies and methodologies into practice. Even if you believe that your busy days will leave you with no time to work on stress reduction, you will be able to find a few minutes by examining your schedule. Even five minutes of relaxation can significantly affect anxiety and stress. 7. Find a schedule-friendly hobby Even if you believe that your professional career leaves no room for a hobby or curiosity, the satisfying benefits of a hobby may amaze you. Moreover, you don't have to devote too much time to your chosen hobby because some are less time-consuming than others. Consider reuniting with your inner artist, or perhaps growing vegetables would benefit you. Finding a suitable hobby is not difficult either; consider simply reading through lists of popular hobbies. On the other hand, you most likely already have an interest or hobby in mind that you've been putting off to concentrate on your career. So dig that hobby up and make time for YOU! Conclusion These were some of the best and easy-to-follow health tips that med students can easily incorporate into their schedules. Of course, we understand that staying healthy and active during medical school is not a piece of cake, and it is tempting to take the easy way out. But in the long run, this strategy does not pay off. Thus, it is better to practice healthy habits (from day one) so that you'll never fumble. So pay heed to the above-said health tips and become the person you wish to be (a successful and affirmative healthcare professional). Read Also: Health Tips For Hard Working Men 3 Top Tips to Keep Your Eyes Healthy Health Tips For Hard Working Men

Mistakes to Avoid When Trying to Lose Belly Fat

Are you tired of belly fat? Belly fat is more than a nuisance, it is more harmful than many people realize. It not only makes your clothes feel tight but may increase the risk of type 2 diabetes, and heart problems. Losing belly fat is extremely difficult, but it can be much harder if you are doing it wrong. There are many things that you do for losing weight that can actually increase your belly fat. In this article, we have listed the most common mistakes you should avoid. Have a look! Not Getting Enough Sleep: The most common mistake is staying awake at night. Whether you are having late-night coffee or scrolling through Instagram or Facebook. When you don’t get 6 to 8 hours of sleep every night, you will feel tired the next morning. You will not have the energy to keep up with everyday chores. Additionally, this will have an adverse effect on your weight. Instead of losing weight, you will be gaining weight. This is because when we are sleep deprived, the hormones are not balanced. It has a direct impact on our hunger. The hormones that affect our hunger levels are leptin and ghrelin. Ghrelin makes us hungry while leptin promotes the feeling of fullness. When we have a lack of sleep, ghrelin levels increase and leptin level decreases. It indicates that when we are awake, we will be eating more and feeling less satisfied. This is why you should go to sleep early and keep your hormones balanced. Eating Too Much Sugar: Losing weight becomes challenging when your diet includes a lot of sugar content. When you are trying to lose belly fat, you must keep a check on the calories and sugar you are intaking. You must avoid drinking sugar-sweetened drinks, sports drink, and other sugary foods. Though many people tend to eat plenty of fruits and vegetables when losing weight, it is not a great approach. This is because fruits and vegetables havea high content of natural sugar. Many people even consume low-fat foods, such food also have high sugar content. So, it is advised to check the food label before using them. Doing Crash-Dieting: Though crash diets can help you lose weight in the start, it will not help keep the weight off. You need to keep in mind that intaking few calories can do more harm than good. This is because when you have low-calorie intake, your body will enter starvation mode. It will slow down the metabolism that makes it harder to lose weight. You must try and keep the intake of carbohydrates to a minimum. When you will reduce the carbohydrates intake, you will be able to reduce your belly fat. If you want to make healthy changes in your eating habits, this menu will tell you what you should eat to lose weight. Therefore, these are common mistakes made by people when trying to lose belly fat. You should gradually make changes to your lifestyle and habits to starting losing weight effectively. Read Also: Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat Crucial Tips To Getting A Flat Stomach

5 Reasons Why It’s Not Too Late to Get Help

1. You control your actions – not substances, a person, or even anything in the outside world :

2. Resources are always readily available :

3. You can always start over if things don’t work out the first time :

4. Life does get better :

5. You have more strength than you think :

Causes of Male & Female Infertility

How to Get Rid of Cigarette Smell: 3 Surefire Tips

Tags

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Transforming Education: The Impact Of Online Assessments And Learning Solutions

Beam Me Up! 5 Fascinating Facts About The Star Trek Universe

Feline Feast: Exploring The Benefits Of A Raw Cat Food Diet

The Importance Of Proper Cutting When Preparing Meals

Related

We’re What We Eat: How Eating Habits Affect Our Well-Being

7 Health Tips For Medical Students

Mistakes to Avoid When Trying to Lose Belly Fat

5 Reasons Why It’s Not Too Late to Get Help

1. You control your actions – not substances, a person, or even anything in the outside world :

2. Resources are always readily available :

3. You can always start over if things don’t work out the first time :

4. Life does get better :

5. You have more strength than you think :

Share this Article

Causes of Male & Female Infertility

How to Get Rid of Cigarette Smell: 3 Surefire Tips

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related