7 Ways to Reduce Test Anxiety

21 September 2018

Even the very well-prepared students may often experience anxiety before an important test or exam. However, people experience anxiety in different ways – more often than not anxiety during a test may have a significant impact on your final result. But how can you get yourself in a good state of mind and overcome the tension that is bound to bother you before a test? Unfortunately, there is not a 100% guaranteed method to do this, but there are many simple tips and methods which might prove to be great allies in your battle against anxiety. This post sums up seven ways to reduce exam related apprehension, and we sincerely hope that the advice below will help you beat restlessness before your next big exam:

Make Sure to be Well Rested:

Not getting a good night sleep may often increase the chance that you will experience anxiety before an important event – even if it is not an exam. Although studying all night might seem like the better option, in 90% of cases it would be a much better choice to get at least 8 hours of sleep instead of pulling an all-nighter in order to try and memorize some last minute information. Keep in mind that studying while tired is also very inefficient, so you might end up not remembering anything in addition to being extra tired and anxious in the morning.

Don’t Go in Hungry:

In addition to getting good sleep, you should make sure to wake up early enough in order to have time for a well-balanced breakfast. Remember that some people might tell you to focus on sugar-heavy food to get an energy rush, but do not forget that this will be inevitably followed by a crash. Try to have a normal breakfast – oatmeal, milk, and some fruits is usually an excellent choice.

Prepare in Advance:

This advice can be applied to a variety of situations ahead of the big day – prepare all things you need (notes, books, pen & paper) before going to bed so that you will not need to stress with this in the morning. In addition to this, there is no way to skip anxiety unless you are at least somewhat confident that you have prepared properly for the exam. Starting to study for a few weeks in advance is a great way to ensure that anxiety will not bother you when the time of the exam comes.

Be an Early Bird:

Although arriving at the exam hall too early might sound like a tedious task, it will give you time to get used to the environment, and this is bound to help improve your mood as well as to suppress stress, and boost confidence. Being late is terrible, and it is guaranteed to cause restlessness, so it is better to be at the place of the exam as early as possible.

Be Confident In Your Knowledge and Ignore What Others Do:

Many people have confidence issues when it comes to exams, and they attempt to compare their work rate to other people in the room. However, this is a terrible approach, because everyone has a different pace of work and a different way with words – people might need a few hundred words to explain something that can be summarized in fifty words. The fact that you are writing less than the others does not necessarily mean that you lack the knowledge. The best thing to do is to focus on your own work, and ignore what everyone else in the room is up to.

Manage Your Time Well:

Keeping an eye on the clock all the time. This might sound stressful, but it will actually help you reduce anxiety by allowing you to properly allocate your time so that you will have time to do all assigned tasks. Do keep in mind that if time is running out and you are nowhere near done, then it is probably best to begin ignoring the clock and focus on doing as much work as possible in whichever task you feel most confident in.

Remember that Exams Are Not a Matter of Life and Death:

Yes, failing an exam might make you miserable but, however, it is not the end of the world. Almost always there is a chance to redeem yourself, and remembering this is the best way to reduce anxiety. Not only will the thought of a second chance relieve you, but it might also help you perform better on the current exam since you will be more relaxed and confident.

Final Words:

Ideally, you will do your best following all of these tips since combining them is guaranteed to tackle anxiety and help you stay cool, calm and collected during the exam. Do not forget that the most essential advice is in the last paragraph – exams are not the most important thing in the world, and you will always get another chance even if it does not work out the first time.

If you think that you are not able to overcome your test anxiety, not confident enough to reach your goal, not intelligent enough to deal with life’s challenges then you must go for online life changing courses, SAMDA & HMF by Prof. Abdul Samad where people coming from all walks of life are changing their lives in just 1-2 sessions only. Hope to see you successful and happy in your life ahead.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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The Connection Between Melatonin And Hair Loss

We can suffer from hair loss as we grow old, and it can happen if we go through a stressful time in our lives. The change in our appearance can lead to us feeling self-conscious and can have a detrimental effect on our mental health. Thankfully, there are ways of promoting hair growth being developed every day, so you can restore your locks to their former glory. A hair transplant in Turkey could be advantageous and making changes to your lifestyle and diet can have a positive result. Read on to find out more about hair loss, and how melatonin could be the answer. Common Causes Of Hair Loss Hair loss is not uncommon for both men and women, and it can happen throughout our lifetimes – generally, for men, it happens after puberty. Pattern baldness is caused by both genetics and hormones and often leads to total hair loss in males, but it can also be an issue for females too, with thinning hair being the main indicator. There are other causes of hair loss like alopecia, an autoimmune condition that attacks the hair follicles not just on the head, but everywhere from eyebrows to eyelashes. Those of us that have suffered a stressful or traumatic period, like childbirth, surgery, or injury may also suffer from hair loss, but this tends to grow back as normal after time has passed. Usually, hair loss is nothing to worry about and is simply a part of growing older – however, if you are having other symptoms along with your hair loss, you should seek advice from a medical professional. Who Can Suffer Hair Loss? Anyone can suffer from hair loss throughout their lives! A lot of us associate thinning of the hair with older men, however, male pattern baldness can happen as soon as a man has been through puberty. And as we mentioned above, even females can be affected by pattern baldness. Alopecia can happen at any time during our lives, as can hair loss that happens due to trauma. We lose hair every day, but when it becomes an issue, it can affect our self-esteem. Below, we’ll look at some of the known treatments that can help with hair loss, including some breakthroughs! Hair Loss Treatments If you suffer from hair loss due to genetics or aging, unfortunately, it cannot be prevented. However, there are treatments that you could implement into your routine that could help to slow down the process. You can buy medicated shampoo over the counter that can be applied directly to the scalp to promote hair growth. You could also talk to a specialist about a hair transplant – this is a more permanent solution, and with pain-free procedures, you can benefit from a natural-looking hairline. You could also make a few changes to your lifestyle, for example, quitting smoking, eating plenty of nutritious food, and reducing your stress levels. Below, we’re going to look at a relatively new breakthrough that could help restore your confidence. What Is Melatonin? You may have heard of melatonin in terms of sleep. This is because it helps us to regulate our sleeping patterns and helps our body clock establish when we’re ready to wake up. It also helps with other systems around the body – it can boost the immune system, treat inflammation, and protect the cardiovascular system. It has been said that melatonin used topically on the scalp can help slow down the process of hair loss. So how does it work? How Can Melatonin Aid Hair Loss? It is said that melatonin works in two ways, it can protect the hair follicles as it is an antioxidant meaning that it can fight oxidative stress (pollution, UV rays, smoke). And applying it directly to the scalp can extend the growth phase within the follicles. Melatonin can also stimulate hair cell growth. This causes a decrease in hair loss and an enhancement in hair density. Applying melatonin topically to the scalp once a day could mean an increase in re-growth. Read Also: How To Spot Hair Loss EarlyHow Can You Let Your Hair Regrow Naturally?6 Proven Ways to Deal with Hair Loss for Women

CBG vs. CBN: Navigating The Lesser-Known Cannabinoids

While cannabis usage and exploration are evolving, the shadow of its most popular cannabinoid pair, THC and CBD, may finally be lifting on two newbies to this magical family tree within the flower we all know and love Cannabigerol (CG) and Cannabinol (CBN). With the preponderance of experience from the familiar fun of THC-induced highs to the meditative balm of CBD’s therapeutic benefits, these less-well-known cannabinoid compounds may come as a surprise – and cannabis connoisseurs may just find them to be a treat for the CBD-toned brain. And as one who’s dipped a toe into all things cannabis-related personally and professionally, I’d like to share some insights into these so-called minor cannabinoids, but in a major, professional, and trusted way. Hail to the unknown and underappreciated! Enter CBG and CBN, stage left Research, personal experience, and murmurs of the ganja community are about to collide for your entertainment and perhaps enlightenment about these two oft-overlooked members of the cannabis clan. What Are CBG and CBN? To get the lowdown, it’s a good idea to figure out exactly what CBG and CBN are. CBG, or cannabigerol, is sometimes referred to as the ‘mother of all cannabinoids’ because, in its acidic CBGA form, it’s the precursor molecule of several other cannabinoids. Non-psychoactive, it’s believed to have a number of potentially beneficial therapeutic actions. The other compound is CBN or cannabinol, which results when THC ages and breaks down. It’s mildly psychoactive but nowhere near as much as cannabis itself. The Unique Promise of CBG CBG first came onto my radar when I was researching botanical solutions to gut ailments. Word on the street was that the cannabinoid could potentially provide immense relief – an assertion ostensibly supported by CBG’s reported anti-inflammatory and analgesic effects. In my case, I found some of that buzz to be spot-on. Soon after adding this cannabinoid to my routine, I took note of some discernible improvements with respect to my digestive comfort. I didn’t experience transformative results right out of the gates but, over time with continued use, those uncomfortable days grew less frequently. Studies also indicate that CBG might have neuroprotective, anticancer, and antibacterial effects. CBG might be the ultimate versatile cannabinoid for physical relief and preventative health benefits. The Calming Effects of CBN The first time I used CBN was to help a friend sleep better. She’d tried meditation and melatonin without much luck. Both made her light and scatterbrained and though she could manage her insomnia with the sheer force of will, she was curious to try another approach. I was curious, too, and decided to experiment alongside her. My own sleep patterns were never great, even on nights when I could turn off the TV (and the iPad) in time to hit the sheets by midnight. Alongside her, I found CBN to be a relaxing sleep aid. I wouldn’t call it a ‘sleeping pill’ as it doesn’t put you down for the night quite the same way that sort of remedy does. But there are lots of nights when I need a nudge toward rest, times when my mind is filled with deadlines and to-dos. On those occasions, a CBN-infused tincture has become an excellent tool for inducing a Guitar-Strum-Country-And-Western brain noodle. CBN is also being tested as a pain reliever, anti-inflammatory, and neuroprotectant (a compound with the ability to reduce cell death associated with stroke, traumatic brain injury, and neurodegenerative disorders). Human trials are just beginning, but the outlook appears encouraging. Personal Experience: A Balancing Act My experience trying to understand the world of CBG vs CBN has been confusing, enlightening, and, above all, very informative. I have learnt that, while both cannabinoids can supplement our lives, they have to be used at the right time to work for specific needs. CBG has become my ally during the day, a cannabinoid that makes me feel slightly better than usual but does not have any psychoactive effects. CBN will stay in my nighttime routine, not as a substitute for sleeping pills but as a way to create a more prone state. Pros and Cons Pros - CBG: Potential digestive aid and anti-inflammatory. Non-intoxicating, making it suitable for daytime use. Versatile benefits span from neuroprotection to antibacterial effects. Pros - CBN: Promotes relaxation and may improve sleep quality. Mildly psychoactive, offering a gentle experience. Potential pain reliever and anti-inflammatory properties. Cons - CBG: Low availability and more expensive due to lower yields from cannabis plant. Research is still emerging, making definitive conclusions about its efficacy premature. Cons - CBN: Effects can vary greatly among individuals; not everyone may experience significant sleep benefits. Because it’s apparently derived from the degradation of THC, its legal status can be unclear in some places. Final Thoughts This journey of discovery into CBG and CBN has both amazed me and taught me a lot. My experiences have generally been good ones, but reactions can differ – start small and work up from there, to be sure. While the research is still emerging, it’s possible that CBG and to some extent, CBN can transcend their minor cannabinoid status and join the ranks of CBD and THC. For cannabis connoisseurs and curious neophytes alike, this new frontier means looking deeper than ever into the increasingly multilayered beauty and therapeutic promise of the plant. Cheers to good science and many more cannabinoids on the horizon. Read Also: How Does CBD Affect Your Drug Tests? How CBD Oil Capsules Are Changing People’s Lives What is Cannabis Oil and how does CBD Oil Work?

E-Cigarettes: How They Effect On Your Oral Health

Smoking is a trend that comes and goes with decades. Sometimes in history is was a class distinction and in some other times, it was only a practice of criminals and drug addicts. But, what is smoking? Smoking refers to the process or burning a substance and breathing the smoke to be tasted and also absorbed into the bloodstream. Many different substances can be smoked, mostly leaves of plants. The most common plant to be smoked is tobacco. It can be found in many different presentations and with different additives for flavor or fruit scented. After discovering the damaging effects of the combustion of tobacco in our lungs, many people and institutions have devoted their efforts to ban the consumption of cigars and cigarettes. It was the combination of higher life expectancy rates and the popularization of tobacco consumption that gave rise to studies and research of their negative effect on lungs and their direct relation to lung cancer. Read also: The Disturbing Trend Of Multiple Chronic Medical Conditions Once the studies showed that the combustion of tobacco created tart and tar was the main toxic element when smoking, the effort was deviated to eliminating the intake of toxic tar into the system. Longer filters, water filters, and many more devices were then created to achieve this goal. And following the creation of these items, the electronic cigarettes offer smokers the possibility of enjoying nicotine without the negative side effects of tar. Electronic Cigarettes, How Do They Work Electronic cigarettes are battery-operated devices, they can look like a pen, and some others have new designs that may look like cigars or cigarettes. These devices convert liquid nicotine into a vapor or mist that the user – smoker- inhales. Since what the user is inhaling, is not smoke, the community of supporters has decided to call themselves vapers. With these e-cigarettes, there is no fire and therefore no ashes and smoke to be inhaled. E-cigarettes are offered to the public as a healthy alternative to tobacco cigarettes. They started being sold in 2003, and now, multiple houses offer different kinds of electronic cigarettes to suit different audiences and moods. Are They Safe The research on electronic cigarettes is not thorough yet. Many laboratories are carrying out diverse tests to examine the effect of the use of electronic cigarettes over time. Apparently, the absence of fumes makes them already a lot healthier than smoking a regular cigar. However, this does not mean they are completely exempt from doing any harm. Any substance is dangerous when it is excessively consumed, even water! Studies have shown that nicotine present is not associated with the traditional danger of smoking. It was the tar that was to blame. In the case of nicotine vapor, it is still necessary to carry out more extensive research to assess the long-term effect it could have on the human body. Nicotine And Oral Health Nicotine acts as a vasoconstrictor, and this means that the flow of blood is reduced because of the consumption of nicotine. After consuming the tobacco e-liquid and without sufficient blood flow, the gums in your mouth could be affected and be left without the nutrients and oxygen they need to stay healthy. This can cause gum recession and gum death through the death of the tissue. It is also important to point out that gum disease may be harder to diagnose when inhaling tobacco vapor. This is due to the same fact explained earlier, the vasoconstriction created by the nicotine reduces blood flow through the gums, and therefore when you brush you don't bleed anymore, or maybe the bleeding is drastically reduced, but the original causes of the gum disease are still there. Read also: The Relationship Between Oral Health And General Health Because of the same effect, your mouth will also find harder to produce saliva. This can cause some other minor issues. Eating, for example, could be affected because of the missing saliva, since saliva is an important element in the digestive process. Another issue derived from not producing enough saliva is bad breath. Saliva stops bacteria from forming inside your mouth, and without it, bacteria can reproduce quickly and give you terrible breath. The recommendation would be to stay alert to the symptoms of gums disease even if you notice that you have stopped bleeding for a while. It is always good to remember that you should not take this article as the replacement of a visit to the doctor. A health professional would always be the best option when it comes to assessing the health of your mouth. If you are thinking of switching from regular cigarettes to e-cigarettes, there will be an immediate improvement in your quality of life. The elimination of the toxic tar and smoke that was being inhaled is a real plus for your health but be concerned about other negative effects due to nicotine as highlighted in this article.

7 Ways to Reduce Test Anxiety

Make Sure to be Well Rested:

Don’t Go in Hungry:

Prepare in Advance:

Be an Early Bird:

Be Confident In Your Knowledge and Ignore What Others Do:

Manage Your Time Well:

Remember that Exams Are Not a Matter of Life and Death:

Final Words:

12 Secret Methods of Chi Machine Domination

Best Weight Loss Program to Lose 20 Pounds

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Related

The Connection Between Melatonin And Hair Loss

CBG vs. CBN: Navigating The Lesser-Known Cannabinoids

E-Cigarettes: How They Effect On Your Oral Health

7 Ways to Reduce Test Anxiety

Make Sure to be Well Rested:

Don’t Go in Hungry:

Prepare in Advance:

Be an Early Bird:

Be Confident In Your Knowledge and Ignore What Others Do:

Manage Your Time Well:

Remember that Exams Are Not a Matter of Life and Death:

Final Words:

Share this Article

12 Secret Methods of Chi Machine Domination

Best Weight Loss Program to Lose 20 Pounds

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related