The Relationship Between Oral Health and General Health

Published on: 15 February 2017 Last Updated on: 15 May 2021
Oral Health

Dentists have been stressing the importance of maintaining good oral hygiene habits for decades as well as the use of braces, in some cases. If you’re interested in getting a feel on braces and their average prices, click here. We are all well aware that following the proper daily routines can help to prevent conditions such as cavities, gingivitis, dental emergencies,  gum disease, and bad breath. However, were you aware that there is a very real connection between oral health and the overall state of your body? Let us take a look at this principle in a bit more detail, for what you learn may indeed be quite surprising.

Read also: 5 Protein Enriched Food To Improve Mental Health

The Mouth as Your Health “Barometer”

The first thing that we need to appreciate is the notion that the mouth is a very powerful indicator of what may be happening within our bodies. Why is this the case? Many practitioners will point to the saliva that we naturally secrete minute by minute. There are numerous chemicals contained within this fluid and specific concentrations can hint that there may be metabolic imbalances that would otherwise go unnoticed. Cancer markers, specific types of proteins, and hormones such as cortisol can all be measured by taking a sample of saliva. If the levels of these and other substances are determined to be abnormal, this may very well be the symptom of a more endemic problem.

Oral Health and Inflammatory Response

Were you aware that the condition of your mouth can also hint at the presence of potentially serious conditions such as heart disease, stroke, and diabetes? Gum disease can sometimes be a precursor to such health risks. Gum disease is an inflammatory response due to poor oral hygiene and the build-up of other harmful substances within the mouth. While inflammation is one of the ways in which the body naturally protects itself, studies have found that this very same inflammation can spread to other areas; particularly to the bloodstream. Many now theorize that this can contribute to the breakdown of blood vessels and other circulatory tissues over time. As a result, certain individuals could be at a potentially higher risk of developing other serious ailments. The brain itself could even be affected (a stroke is an example here).

The Risk of Infections

Not only is the mouth intended to begin the digestion process, but it is also a very important barrier against harmful infections. Unfortunately, this biological “firewall” can often be compromised if the proper levels of hygiene are not practiced. For example, gingivitis can lead to periodontal disease and there may be instances when harmful bacteria will enter into the circulatory system. Although this might not necessarily be a problem for healthy individuals, those whose immune response is already compromised could become quite ill. And for those that are pregnant, oral health is an important part of prenatal care because poor oral health during pregnancy can affect the baby – and everyone wants a HEALTHY BABY.

Read also: The Disturbing Trend Of Multiple Chronic Medical Conditions

These are some of the surprising relationships between oral health and overall health. Unfortunately, millions of individuals do not practice proper habits in order to protect their mouths. This can lead to more profound problems over time. As we gain a further understanding of how multiple systems of the body are connected, it is likely that oral hygiene will have an even greater impact.

For information regarding oral health, please visit the dentist in Cardiff.

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Health Benefits of Swimming and Using Pools for Exercise

The Health Benefits Of Swimming And Using Pools For Exercise

Swimming is one of the most popular fitness activities, which is especially pleasant during warm days. You can swim in the lake, sea, river, ocean and a swimming pool. Unfortunately, natural water reservoirs are not available for the whole year in each country, but a swimming pool exists almost in all cities and towns. In this article, we will review the benefits of swimming fitness and the benefits of health exercises in a swimming pool. We consider a swimming pool a good place for swimming, as you can work out there a whole year around, and the stability of fitness exercises is the main benefit of a swimming pool. 8 Health Benefits Of Swimming This article summarizes all information for average men or women without significant health disorders. In case of any, please visit your doctor before buying a ticket to a swimming pool. Below are the main benefits, but you can always find your reasons to exercise in cold water regularly. Possibility to exercise for all ages, gender, and physical abilities. There are no limitations for age or gender; everybody is welcome in the swimming pool. Even pregnant women can go for a swim; in the last trimester, swimming is recommended for moving a baby into the correct labor position. Also, swimming, and any other physical activity, help to maintain a constant weight. For people with physical disabilities, water gives them an opportunity to move freely without a wheelchair or crutches. Possibility to choose the exercise intensity. You can swim like a professional swimmer or slowly move your arms and legs. All activities in water help burn calories and engage all muscles to work. You can burn twice the amount of calories in one hour compared to walking at a moderate speed. This type of exercise is low-impact cardio; you can burn all calories and fat without significant heart load. The blood moves more efficiently, which means you also improve your heart muscles. Recommended for spine problems. Swimming exercises are the best healing method for many patients with back pain. Water supports all joints and the spine, relieving the pain; you can create new muscles to help you forget about spine pains. Surprisingly, you strengthen all muscles during swimming. Swimming is recommended for people with scoliosis as with the correct technique, your body stretches and obtains the correct and healthy position, creating new muscles. Healing of mental diseases increases Physical activities give endorphins which are happy hormones for our brain. Water, in addition to childhood for most people, is associated with fun and amusement. During swimming, you can also think calmly about all problems without interruptions. That is why you will be in an excellent mood after good swimming exercises. Improve body temperature regulations. The pool temperature is in the range of 78-82 F. There is a good way to fortify your body in winter in a swimming pool or in summer outdoors- your body adapts to the temperature below standard human temperature. Recommended for spine problems. Swimming exercises are the best healing method for many patients with back pain. Water supports all joints and the spine, relieving the pain; you can create new muscles to help you forget about spine pains. Surprisingly, you strengthen all muscles during swimming. Swimming is one of the beneficial exercises for scoliosis, as with the correct technique, your body stretches and obtains the correct and healthy position, creating new muscles. Strengthen the lungs. During swimming, you need to breathe rhythmically, making periodic arm and leg movements. Swimming trains the lungs as any other muscle. The warm and humid conditions are ideal for training people with asthma and other pulmonary diseases. The pool significantly increases their quality of life. Improve sleep habits. 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A Guide To Ear Wax Removal From Camden Opticians

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