5 Protein Enriched Food To Improve Mental Health


16 February 2017

Health & Fitness

Mental Health

Want to improve your brain power? Fuel your brain, with enough protein to improve its performance. Here, I shall be discussing 5 food types that could help in improving your mental health.

Read also: Top 5 Foods For Healthier And Thicker Hair

Opting for Lean Protein

The most important inclusion to the diet chart is food items that are rich sources of lean protein. Protein is probably one of the most abundant substances present in the body, next only to carbohydrate. The food that we consume is broken down to substances for creating neurotransmitters and different other chemicals. These chemicals and neurotransmitters help the nervous system and provide power to the brain for communicating in an effective manner. Tryptophan, a certain kind of amino acid influences the mood by the effective production of the neurotransmitter serotonin. Serotonin helps in fighting depression. Some of the common sources of lean protein are eggs, beans, chicken, turkey, and fish. Consuming these food items in suitable amount helps in keeping the serotonin level balanced. Complex carbs are also important to include in the diet. They help in facilitating the tryptophan entry into the brain. This helps in reducing the anxiety and depression, thus, improving cognitive functioning.

Include Fish in the Diet

Fish, especially the sea-based ones are high sources of protein and are low in terms of saturated fats. Sea-based fish like trout, anchovies, herring, salmon, prawn, sardines, and sablefish are also high sources of omega-3 fatty acid. Seafood or sea-based fish are an exclusive part of protein families and must be consumed at least twice in a week. Remember, the composition of our brain is largely based on fat. Our body is incapable of manufacturing those essential fatty acids in a large volume. Therefore, we must depend on diets that are rich in lean protein and omega-3 fatty acids that would help in our brainpower prowess.  Omega-3 fatty acid also helps in boosting memory and developing the learning power of the brain.

Read also: 9 Magical Benefits Of A Vegetarian Diet

Soy and Tofu

Soy and Tofu (Non-GMO based) are said to be excellent sources of lean protein with low-fat content. They could be the best alternative to red meat. Enjoy a meatless diet with soy and tofu to get essential protein, without affecting your health.

Focusing on Dairy Products

Certain dairy products like, yogurt, milk, and cheese are high sources of protein. However, they are not sources of lean protein. Rather, they are sources of healthy proteins, with fat content. Therefore, you must avoid flavored milk and low-fat yogurts due to their inclusion of added sugar. Also, it is advisable to avoid processed cheese because of the presence of non-dairy ingredients.

Beans and Peas

Finally, include beans and peas into the diet. Both these vegetables are said to be high sources of protein and fiber. Include them in the salads, stews, soups, and other vegetable dish preparation. It would not only help in boosting your protein intake but also help in preventing the chances of cancerous cell growth factor.

Try to avoid processed carbs and replace them, with high-quality protein-based food into your diet. It would also prevent the chances of brain stroke and heart diseases while improving your mental agility and power.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Essential Things You Need To Know About DMT

Dimethyltryptamine (DMT) is a hallucinogenic compound used in traditional shamanic rituals throughout the ages. It is also known as the “spirit molecule” because it can alter one’s consciousness and bring a person into a spiritual state. You can take it orally by ingesting ayahuasca brew for long-lasting effects. DMT is a Schedule III drug under the Controlled Drugs and Substances Act. This means possessing or selling DMT in Canada is illegal without an exemption from Health Canada. The Canadian government only permits its use as an ayahuasca brew for qualified ayahuasca churches. What Are The Effects Of DMT? DMT is a psychedelic drug found in the human body, plants, and animals. It has a reputation for being incredibly powerful and intense. However, you must be aware that there are different types of DMT experiences. If you know what to expect when taking it, you can make your experience more comfortable. The first thing to remember if you’re taking DMT for recreation is it will likely be in the form of ayahuasca, a brew made from Psychotria Viridis and Banisteriopsis Caapi. Ayahuasca contains DMT along with monoamine oxidase inhibitors (MAOIs). The latter allows your body to process the DMT to increase its intensity and prolong the duration of its pharmacological effects. How Does DMT Work? Dimethyltryptamine is the derivative of tryptamine. This makes it similar to serotonin, a neurotransmitter that regulates mood, appetite, and sleep cycles in humans. DMT acts on brain receptors that usually bind to serotonin—specifically the serotonin 5-ht2a receptor. These are found throughout the brain but are concentrated in memory, thinking, and learning areas. Now, this is where DMT gets interesting. The effects of DMT are highly dependent on settings and expectations. Your experience will vary depending on the dose and how you take it. You can take it through injection, snorting, or smoking. If you inject it through your muscles or vein, you’ll experience faster effects than taking it orally. You can also experience immediate results if you smoke DMT. Then again, you might need to wait longer for its impacts to reach their peak. When you consume it in ayahuasca, expect the effects to peak within two to three hours. If you take it orally, you need to combine it with MAOI for the substance to break down. What Are Its Possible Side Effects? The side effects of DMT are similar to those of other psychedelics, such as lysergic acid diethylamide (LSD) and magic mushrooms. The most common DMT side effect is a feeling of being on the verge of passing out, known as “coming up.” This can be unnerving for first-time users, but it’s an entirely normal part of the experience that often passes quickly. Other side effects can include: AgitationChest tightnessDepersonalizationDistorted sense of timeDizzinessElevated blood pressureIncreased heart ratePupil dilationVivid hallucinations Consult With Your Doctor Before Taking DMT Aside from ensuring that you can take DMT legally, you also need to be sure to take it safely. The experience of taking DMT can be extraordinary and confusing. You might feel like you’ve traveled to another dimension and met aliens trying to communicate with you. If that doesn’t happen, your perception will likely change dramatically during the experience. This is why you need to speak with your doctor about how it will affect your body and mind. Read Also: How To Sleep Better If You Suffer From Digestive Problems11 Effective Ways To Improve Testosterone Levels In Your Body5 Biggest Challenges in The Nursing Field Aspirants Should Know

Hair Care

5 Essential Hair Care Products To Combat Frizz And Humidity

Australia's diverse climate encompasses a wide range of humidity levels, varying across regions. Coastal cities like Sydney and Brisbane experience higher humidity levels due to their proximity to the ocean, making them more susceptible to moisture-laden air. In contrast, arid areas like the Outback and Alice Springs tend to have lower humidity levels, creating a unique blend of climates across this vast and captivating continent. And in the realm of hair care, battling frizz and humidity often feels like an ongoing challenge. Those unruly strands and the perpetual feeling of moisture in the air can make maintaining a sleek and polished hairstyle seem like an elusive dream. However, fear not, for the beauty industry has embraced the quest to conquer frizz and humidity, offering a range of effective products that act as your armor in this battle. So, this post explores the essential hair care products from brands like Muk hair products in Australia that are your trusted companions in taming frizz and defying humidity. Smoothing Shampoo and Conditioner: The Foundation The journey to frizz-free hair begins in the shower. So, opt for a smoothing shampoo and conditioner duo that is formulated to tame frizz while nourishing your strands. These products work together to create a smoother surface for your hair, making it less susceptible to humidity-induced frizz. As you massage the products into your scalp, envision washing away your hair's worries and preparing it for the day ahead. Anti-Frizz Serum: Your Secret Weapon Anti-frizz serum is like a secret weapon tucked in your beauty arsenal. This lightweight elixir helps to seal the hair cuticles, preventing moisture from infiltrating and causing frizz. A small amount goes a long way – simply distribute a dime-sized portion through your damp hair before styling. As you do so, imagine creating an invisible shield that keeps frizz at bay, leaving you with a smooth and polished finish. Leave-In Conditioner: Nourishment and Defense A leave-in conditioner is more than just a nourishing treat for your hair; it's also a defense against frizz and humidity. As such, choose a formula that offers both hydration and protection. Apply it to your damp hair, focusing on the ends, and then proceed with your styling routine. As you work the product through your hair strands, visualize each strand becoming fortified, ready to face the challenges of the day. Heat Protectant Spray: Guarding Against the Elements Heat styling tools are often essential for achieving the desired hairstyle but can also contribute to frizz when humidity strikes. A heat protectant spray shields your hair from heat damage and creates a barrier against humidity. So before reaching for your styling tools, spritz the protectant onto your hair, imagining a protective shield enveloping each strand, safeguarding it from frizz-inducing factors. Related: Excellent Hair Volume On The Photo — No Problem Flexible Hold Hairspray: The Finishing Touch As you put the finishing touches on your hairstyle, reach for a flexible hold hairspray. This product keeps your style in place and provides an extra layer of defense against humidity. Unlike heavy-duty hairsprays that can leave your hair feeling stiff, a flexible hold spray allows your hair to move naturally while maintaining its polished appearance. As you mist the hairspray, envision a delicate veil settling over your hair, ensuring that frizz remains at bay throughout the day. Conclusion The battle against frizz and humidity is not a solitary one. With these essential hair care products from reputable brands like Muk Hair Products in Australia by your side, you're armed with the tools you need to achieve the sleek, frizz-free look you desire. As you incorporate these products into your hair care routine, remember that it's not just about appearance; it's about embracing the confidence that comes with taming those unruly strands. With each application, you're enhancing your hair's beauty and fortifying its resilience against the challenges that nature presents. So go ahead, embrace your frizz-free confidence and step out into the world with hair that's ready to conquer any climate. Read Also: Understanding Certifications In Organic Haircare Products: Ensuring Transparency And Quality How To Choose The Right Hair Transplant Clinic For You Can Luvme Hair Transform Your Look With Short Wigs?


The Truth About Prenatal Fluoride Exposure and IQ

Fluoride first rose in popularity in the mid-20th century when it was discovered that residents living in areas with naturally high levels of fluoride in the water have stronger and healthier teeth than those without the supplement. Subsequent research led to fluoride being added to the water to help strengthen teeth and bones in the general population. Today, it isn’t just in the water, it’s in toothpaste and a variety of other products. Unfortunately, some studies today also suggest that there is a link between fluoride consumption and an increased risk of cancer. It’s worth noting that this research is limited to rats and hasn’t been borne out in human studies yet. In short, don’t give up the fluoride or stop taking your children to a reputable paediatric dentist Sydney yet. Other studies have suggested there could be a link between fluoride consumption during pregnancy and reduced intellectual ability in children. Of course, this is difficult to study effectively. How It’s Studied The study involved assessing the children born over several years in a specific area with at least half of them living in places that added fluoride to their water. At the age of four, the children all undertook IQ tests in accordance with the Wechsler Primary and pre-school intelligence standards. The results of this study showed that women who had higher levels of fluoride during pregnancy had children with lower IQ scores. Although one study cannot be considered conclusive proof, it is enough to raise questions and, when erring on the side of caution, make sure expecting mothers reduce fluoride intake. At least while they are pregnant. The biggest issue for this study and future studies is that it is only one possible reason for the reduction in IQ. Genes, lifestyle, and other factors can also affect the IQ of an unborn child, creating a controlled study to assess the severity of the impact of fluoride is difficult.  Future Steps: As mentioned, this is one study, and more are needed to confirm or expand on the findings. However, if you’re pregnant or thinking of becoming pregnant it is advisable to assess your fluoride consumption and reduce it. The simplest way to do this is to check with your water board. Not all treatment centers add to the water. If you’re in an area that dos you’ll want to invest in a water filter at home. This will remove any fluoride and reduce the potential harm to your unborn child. Of course, you’ll still be exposed to fluoride in toothpaste and other products. But, you can check these ingredients and decide whether you should be using them or not. At the moment, the studies are too small and too vague to confirm the role of fluoride in IQ. This means there are not yet guidelines regarding the safe amount of fluoride that can be consumed daily. In other words, you’ll have to check the products you’re using and decide whether to have them or not, based on their fluoride content. Read Also: Is It Healthier To Have Dentures?7 Health Tips For Medical StudentsHow To Help Sensitive Teeth After Whitening?Creating Health Advice Resources? Foreign Language Versions Are Essential