Top 7 Superfoods for Healthy Skin and Hair

17 February 2017

In order to know what foods to consume for healthy skin and hair, it is necessary to know what nutrients are needed, and what foods contain these nutrients. For healthy hair and skin, there is a significant amount of overlap between the two. For healthy hair, the primary ingredients are Protein, Iron, Vitamin C, Omega 3, Vitamin A, Zinc, Selenium, Vitamin E, and Biotin. For healthy skin, the main nutrients are Antioxidants, Vitamin C, Vitamin A, Beta Carotene, CoQ10, Biotin, Vitamin E and essential fatty acids. Below is a list of the top 7 superfoods for healthy skin and hair.

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Aronia berries

Aronia berries, or chokeberries, are packed with antioxidants. They have more polyphenols than either blueberries or acai berries. They help reduce inflammation, decrease wrinkles and increase circulation. They have three times more antioxidants than blueberries. Safe to say, Aronia berries have more antioxidants than any other food substance pound for pound. And antioxidants are necessary for the hair, skin and much besides. The number one factor in decreasing wrinkles is the number of antioxidants consumed in the diet, and chokeberries are the best antioxidant food available.

Almonds

Almonds are one of the best sources of Vitamin E, as well as being great for cognitive function. Almond oil is particularly effective for the skin and hair. Just a handful of almonds is enough to cover Vitamin E needs for the day. Almonds are also rich in flavonoids and help to ward off damage from free radicals which can result in wrinkles and aging.

Eggs

Protein is essential for better hair growth and texture. Eggs are one of the best sources of protein and the protein in eggs of a special quality that is good for hair growth. Eggs are also a prime source of Omega 3 which is essential for healthy skin. Fatty acids such as Omega 3 are amazing skin moisturizers. Eggs contain biotin and B complex vitamins which are vital for a number of key physiological functions as well as healthy skin and hair.

Avocado

Like eggs, avocados are a great source of Omega 3 fatty acids, which are essential for healthy skin. Avocados also contain more potassium than a banana and had large amounts of Vitamin C, Vitamin K, Vitamin B5, Vitamin B6 and Vitamin E. It also contains heart-healthy monounsaturated fatty acids, fiber, oleic acid and moderate amounts of protein. Mixing avocado, honey, and egg yolks can result in excellent hair and body wash.

Salmon

Salmon contains abundant amounts of both protein and Omega 3, possibly the two most important ingredients in terms of healthy hair and skin. Omega 3 fatty acids are vitally important in keeping a hydrated scalp and Vitamin D helps prevent hair breakage. Salmon also contains abundant amounts of B12, Iron and Vitamin D, all essential for healthy hair. Wild salmon is best; however, it is becoming increasingly rare to get this type of salmon as more fish are being farmed.

Spinach

Spinach is probably one of the healthiest foods in the world, perhaps second only to Kale as a nutritional powerhouse. Spinach has massive quantities of Vitamin C, Vitamin E, and beta-carotene, all essential to skin health. Beta-carotene is the precursor to Vitamin A and is needed for the skin to retain moisture. Even better is that these three work together to protect the skin. Spinach also contains good amounts of Vitamin K, Iron, Folate, Thiamin, and Protein, making it one of the best foods for healthy skin and hair.

Bell Peppers

Bell Peppers are one of the best sources of Vitamin C available and have more Vitamin C than Oranges. Vitamin C is essential for boosting collagen, which is vital for healthy hair and skin. Vitamin C deficiencies result in dry and brittle skin and hair. All types of bell pepper have similar nutrient profiles and all are full of the master antioxidant, Vitamin C, in a very indigestible form.

There are many more foods which are great for healthy skin and hair. The most important thing to keep in mind is that the foods have sufficient quantities of protein, iron, antioxidants, fatty acids, and B-complex vitamins.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Simple But Classy Look Make-up

If you're looking for a simple but classy makeup look, there are a few steps to follow that will help you achieve just that. Whether you want to adopt a basic and elegant look for a special occasion, such as an engagement, wedding, reunion, or another occasion, there are certain guidelines that will help you achieve a sophisticated look for almost any event. Here are some basics to get you started. In the following section, we speak to leading experts at the Paris Lash Academy and ask them about the best simple and classy make-up looks that you can opt for. Paris Lash Academy offers various eyelash extensions that can complement your looks. Simple But Classy Makeup Look: Makeup Brushes: Before you get started on your simple but classy makeup routine, be sure and gather a set of quality makeup brushes to speed up the process. You'll likely need foundation, blush, eyelid, powder, and contouring brushes. You might also want to think about including a few beauty blenders, particularly for foundation, blush, and contour application. You want a smooth application and the right brushes and blenders can provide that. Prepping Skin: In order for makeup to blend as it should, cleanse your skin to create a slight exfoliating effect before any makeup is applied. Once cleansed, moisturize the face and apply a face and eyelid primer. Primer applications should smooth and preserve any makeup that is applied to those areas. Evening out Skin Tone: If the skin is blotchy or uneven, the application of a sheer tinted moisturizer will help to smooth and even out skin tone. Tinted moisturizers can also add warmth to the complexion. You don't have to go for an exact skin match with a sheer tint as you can still bring an added intensity or glow to the skin. If your skin is extremely oily, you'll probably want to skip the tinted moisturizer step to avoid oil buildup. Concealing Under-Eye Circles and Blemishes: Evening out skin tone also means including and using a good concealer that is rich in pigment and staying power. You want to cover dark under-eye circles and other blemishes. Using too much will accentuate problems, so simply use a short swiping motion under the eye. When dispensing the concealer, place it in a triangular shape under the eye. Blend the area with your finger or a beauty blender. For blemishes, dab the actual spot and blend. Continue to do the same action if added coverage is necessary. You want the concealer to be at least one to two shades lighter than your skin tone. Other spots to highlight include going up the bridge of the nose and on up to the forehead. Foundation: The right foundation is the piece de resistance of any makeup routine. You want to find a shade that is closest to your actual skin tone and decide whether a liquid or cream is suitable for your skin type. For a more flawless look, use a beauty blender to apply the foundation. It will definitely deliver a smoother and more complete coverage. Blend the foundation on the face and continue down onto the neck area. If necessary, use your concealer again to cover any blemishes or dark areas, or to add further accents. Contouring/Highlighting: Once the foundation phase is complete, use a contour brush to apply contour powder or cream under the apple areas of the cheeks. Also, apply that same contour to the forehead area and both sides of the jaw. In order to add more warmth, apply a bronzer to those same areas. Blush Color and Highlighter: For added color, choose a blush color for a simple but classy makeup look. You want to think about using cream blushes in warm peaches and pinks so that skin is given a natural and subtle look. Forego cool pinks as they add too much drama. Natural cheek colors can convey a blushing bride kind of appearance that can enhance just about any luvbridal wedding ensemble as well as any other special occasion or event. Use a blender or brush to apply blush to the apples of the cheeks. For more cheek and face enhancement, add a non-sparkly highlighter to the tip of the nose and cheek areas and anywhere else where the sun would normally hit. Again, use a beauty blender to smooth out both the blush and highlighter to create a more subtle and simple effect. Eye Shadow, Liner, Mascara, and Eye Pencils: Soft browns are the best eyeshadow colors to use to enhance the eye area and its shape. Select a shade that is a bit darker than your skin. Brush and blend the shadow into the creases of the eye as well as on the lower lashes. Keep it soft with no hard lines. Add a neutral creamy color shadow at the inner corners of the eyes as well as at the center of the lids, and on the brow bones. At the outer corners of the eyes, use a darker shade to bring a further dimension to the eyes. Liner - Apply a dark brown or black liner to the eyelids. Liquid and gel liners give a longer, starker and lasting effect while pencils usually bring a softer and smoother look. Mascara - provides a finishing touch to the eye area. Apply several coats to the top lashes. For lighter lashes uses brown mascara and if you have darker lashes, use brown or black. Avoid mascara products that produce spidery lengths to lashes, as they can detract from a more natural look. Mascara can also be used on your bottom lashes by applying a bit of mascara from the wand and placing it right at the roots of the bottom lashes using a small eye brush to dot in the mascara. Eyebrow pencil/gel - color choices should be one or two shades on the darker side for blonde or light brown hair, while one or two shades lighter for dark or black hair. You want your brows to be natural but you also want them to be defined. Use an eyebrow template if you are not sure of how to color in your brows or simply need a guideline for correct color placement. Think soft and subtle, yet defined. Lips: You want to enhance your lips with a pretty lasting tint rather than an outlandish and garish color. Choose a shade that actually matches your true lip color and pat or press the color into the lips. Go to the center of the lips first and blend the color in an outward motion. Darker berry colors and reds are flattering in a matte tint as they do bring emphasis to the lips without exaggerating them. Powder: Maybe you don't require powder to finish your look but if your skin has a tendency to get oily and produces shiny spots, you might want to think about an oil-absorbing powder. Powders that are pressed, silk, airbrushed, translucent, and hydrating are great for completing any look, whether your skin is oily or otherwise. These powders are easy to use as you can just sweep a powder brush across them and buff the skin to create a perfect look, which includes powdering the under-eye area as well. Pores and blemishes are also reduced with the use of this kind of powder, and touch-ups are easy as the buildup is almost nonexistent. Setting or Fixing Spray: Once your makeup is completely done, use a setting or fixing spray to hold your work of art in place. Whether you choose it in spray, powder, or mist form, it is designed to maintain your makeup for a number of hours to all day. It helps you avoid those frequent powder room touch-ups that are annoying and a hassle. There are specific types to use for both oily and dry skin. Creating a simple but classy makeup look can be fun and enhancing and if you have a few steps to follow, the process isn't then difficult. Take a look at the steps here and give yourself a simple but classy makeup makeover. Just remember not to overdo it. Read Also: 7 Tips For People With Hypersensitive Skin Expert Doctor’s Treatments For Cystic Acne 7 Anti-Aging Tricks And Tips To Get Youthful Skin Like A Teen Get Part Ready In No Time With These Hair And Makeup Hacks!

5 Pesky Issues That Teen Acne Treatment Can Target

When your teen has acne, you should know that there are more issues at hand than you may think. While it may surprise you, many problems can cause acne to appear. Many don't know which causes getting rid of the acne to become harder. However, if you can prevent it before it starts, your teen will have the chance to have healthy and beautiful skin. Oily Skin Is A Breeding Ground Unfortunately, oily skin is one of the most common reasons acne can appear. While it's not your teen's fault, you will see that the oil breeds bacteria, making acne appear quickly. It is also extremely difficult to get rid of because you need special treatment because certain products will cause the oil to build up in more significant amounts, causing the acne to worsen. Acne Treatment For Teens Needs To Understand Sensitive Skin Sensitive skin is essential when attempting to understand acne treatment for teens. When you have sensitive skin, you can not use regular products because they can cause redness, dryness, and itchy patches to appear on your skin. In addition to that, if you have issues like Eczema or Rosacea, that can get exacerbated too. Sensitive skin treatment usually has an entirely different set of more gentle and easygoing ingredients on your skin. However, your soaps, lotions, or even your washcloth can make spotty acne appear on your face when you have sensitive skin. In particular, your cheeks. Fight oily skin fast with Kidskin's line of skincare products designed for kids and teens. Help your kid establish a healthy skincare routine. Your Feet Can Cause Acne Surprising right? But this is true. Your feet, in particular, if they have an odor, are trying to tell you something. When you have foot odor and a sweat issue, this is usually a sign of an Athlete's foot or another underlying problem. When you sweat excessively, you build up that bacteria, creating acne in odd places. People have noticed that teens tend to get acne between the toes due to sweat or uncomfortable blisters in the same area. Body Acne Is Common Acne treatment for teens will also include body acne issues. Acne doesn't just appear on the face. You can get it on your back (most commonly), your bottom, thighs, feet, or neck and shoulders. It can be awkward, but thankfully it is treatable and won't create uncomfortable issues for your teen. Sun Exposure Can Be Dangerous You have probably heard that the sun can be carcinogenic. However, you may not have known that exposure to the sun can also lead to acne. Strange, isn't it? However, without the proper sun care, you will find that your skin is extremely fragile, tanned and delicate. As a result, you must be aware and ensure that you are always watching for ways to help your teen have the best skin possible. Acne Treatment For Teens Is Serious Acne treatment for teens is a serious business because, at this age, their skin is susceptible and needs to be treated with care. When you can focus on these areas, you will see that you are proactive with your teen and ensure stronger and healthier skin. Additional reading: Dore Aesthetics: Proven and Safe Acne Treatment Expert Doctor’s Treatments for Cystic Acne 8 Home Remedies to Banish Acne Scars and Discoloration for Good (Info-graphic ) What You Need to Know About Caring for Your Skin as You Get Older: Your Guide

Excellent Hair Volume On The Photo — No Problem

In the life of almost every person is extremely important. This is true because we live in a society where we often have to try to integrate into society. Hairstyle is an important part of how we will impress others. And hair volume indicates that you have a healthy body and mind. For many, his hairstyle is a huge problem as it needs regular care. It is also worth noting that now there is an era of social networks, where everybody regularly shares a lot of content, and a special place is occupied by photos. Users post regularly with their selfies and of course, everyone wants to look as irresistible as possible. And here it does not matter what kind of hair you have: short, long, thin, or thick. Something can always go wrong - and your care for yourself can be immediately spoiled. How To Get An Excellent Hair Volume On The Photo? Every day we wake up, we go to the shower, and we use shampoo, which can give our hair volume and can even achieve certain results. After all the effort, the person hopes that the effect will last as long as possible. Having healthy hair is the first quality. If you do not have healthy hair, the second option is to use applications which are increasing the volume of the hair. No doubt regular care for your appearance is extremely important, but there are situations when it is definitely not possible to correct your hair correctly. In such situations, a good photo editor is likely to be indispensable when it comes to a new post on his web page. The market for such resources has long been crowded, there are many professional programs and a lot for amateurs. Install The Beauty App We can see thousands of apps opening a digital store, but only a few can satisfy our request. For most of us, it will be indispensable that the speed of execution is fast. Not every photo editor can boast the quality performance of their work because it is necessary that the photo is returned out naturally, without obvious signs of interference in the appearance. Not everyone is ready to try the mastery of Photos. Training can take a lot of time, which we do not always have. Especially when we already have a snapshot that needs editing immediately. Quite interesting functionality that can help has the application RetouchMe on retouchme.com/service/add-hair-volume. It’s great to have a place where you can get professional support for the shortest possible time. We will be able to get the desired result from people who master the design in 5-20 minutes. Use Your Smartphone Features The main thing is that everything happens on our smartphones, and there is no need for a laptop or desktop computer. It becomes possible to get any volume of hair without going to the stylist, to bring our hairstyle to perfection when it is needed «here and now». Of course, you need to download the program from the digital store. Next, we have to use a special editor to increase the volume of hair or any other function, depending on what needs to be corrected. After all, we send the image for processing - and very soon we get the result. Even if we lay a little on the pillow, our hairstyle can lose the appearance we sought. The main thing here is not to be upset and remember that the modern world is full of technologies that can help us. You can get a great photo by combining self-care and a quality photo editor. Most likely, many will be pleased that you do not have to visit the barbershop more than necessary, wasting a lot of their time and money. Everyone can be allowed to express themselves for a minimum investment. Such applications will, first of all, help to become confident and know that their pages on the social network will only be great photos. Read Also: Hairstyles for Wedding Party and Braid for Weddin But Above All Having A Great Hair Is The Best Solution If you want to have excellent hair volume, then there are hundreds of applications online. But no matter what applications you are using, you actually do not get healthy hair. But if you want to have a picture-perfect look, the best solution is to enjoy the volume of the hair through the best hair care routines. What types of applications are you using? Do not forget to share your opinion through the comment sections and let us know about your opinion. Read Also: 5 Gorgeous Hairstyles For A Perfect Date Night 6 Stunning Long Hairstyles For Oval Faces Why Hairdressers Love Rose Gold Colour

Top 7 Superfoods for Healthy Skin and Hair

Aronia berries

Almonds

Eggs

Avocado

Salmon

Spinach

Bell Peppers

5 Protein Enriched Food To Improve Mental Health

Top 4 Natural Combination for You to Eliminate Blackheads

Tags

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Simple But Classy Look Make-up

5 Pesky Issues That Teen Acne Treatment Can Target

Excellent Hair Volume On The Photo — No Problem

Top 7 Superfoods for Healthy Skin and Hair

Aronia berries

Almonds

Eggs

Avocado

Salmon

Spinach

Bell Peppers

Share this Article

5 Protein Enriched Food To Improve Mental Health

Top 4 Natural Combination for You to Eliminate Blackheads

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related