Meals That Matter: The Best Foods And The Ways They Make You Fit

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09 May 2017

Food

Best Foods

Everybody agrees that food is a crucial part of a person’s daily living and functioning. Without it, people will cease to exist. People built civilizations for the purpose of providing equal amounts of food to everyone.

In the ancient city of Mesopotamia, people settled close to the rivers and valleys that are known as the fertile crescent. These lands were considered ideal for growing crops such as wheat, barley, and corn.

Food is such a crucial building block in building the lives of people, critical enough that everyone must have primary access to it. In prosperous countries, food may not be a problem. For other impoverished and war-torn regions around the world, organizations such as “The World Food Programme” provide goods for people in those areas.

Read also: 5 Protein Enriched Food To Improve Mental Health

Now, a lot of people take for granted the fact that they can easily get anything to eat. Born out of this reality, is that people tend to eat unbalanced meals and become unhealthy in the way. It is an alarming trend that is evident in most developed countries. Due to the rising numbers of obesity and severe lifestyle-related diseases such as hypertension and diabetes.

However, eating behavior is not solely responsible for these worrying signs. The modern pacing of everyday life is one reason why people have distorted eating habits. The world in which we live requires people to be constantly on the go.

This concept means that a proper meal can rarely be present on the dining table. Fast food and other unhealthy options become the choice because 1, they are easy to buy, and 2, most of them appeal to a lot of taste buds.

Consuming pizza and the occasional country fried chicken isn’t that bad at all. In fact, it is encouraged that people should eat the food they love. There is a catch though. People should eat the food they love, in moderation. The famous saying “Too much of a good thing is already bad for you” was born out if this idea.

For a lot of people, eating right is the same as a prison sentence; sad, boring, and tough. However, proper knowledge in choosing the right food, amount, and its ways of preparation can remove that negative thought. For some, eating healthy is a hobby, as they enjoy being fit and satisfied at the same time. Here are some foods that people can eat to be physically and mentally fit.

Read also: Top 7 Superfoods For Healthy Skin And Hair

Fish

Fish

Deep sea dwelling fish such as tuna have essential oils called Omega-3 fatty acids. River fish like cod also rival the quality and quantity that tuna brings when it comes to producing omega-3 oil.

These oils are essential because they are high-density lipoproteins (HDL), a.k.a. “The Good Cholesterol.” HDL is responsible for absorbing and flushing away LDL or low-density lipoproteins, a.k.a. “Bad Cholesterol.” LDL causes plaque and buildup which in turn causes stroke and heart disease. Daily intake of cod liver oil and eating steamed fish can be great ways of getting the most omega-3 oil. 

Protein

Protein

Protein is widely known as one of the building blocks of life. Protein is responsible for muscle growth and development. Sources of protein can come in a lot of ways: from chickens, cattle, pigs, and in some exotic cases, even insects provide protein. However, protein can contain high amounts of fat especially if they are not lean meat.

Lean Meat is the ideal source of protein. The best way to get protein out of a lean piece of meat is by correctly grilling it. Also, it aids in avoiding carcinogens due to overcooking.

Read also: 13 Best Herbs That Boost Your Metabolism

Leafy Greens

Leafy Greens

A famous cartoon character with the name Popeye encouraged many kids to eat spinach for a good reason. Spinach and other leafy greens contain high levels of folic acid that are responsible for that feeling of well-being. Dubbed as “glow foods” these veggies provide a lot of vitamins that boost immunity from most illnesses.

A lot of vegetables can even be eaten raw, provided that they are washed thoroughly due to the presence of insects and pesticides.

Takeaway

Contrary to popular belief, Food is what makes the world go round. Essential nutrition and a healthy lifestyle are the keys to a happy individual. There are some cases that diet and exercise cannot sustain the needs of males and females.

In such cases, males can take supplements that come from reputable sources like omgbrah.com  to provide those essential nutrients. Females also have supplements like “opti-women” which also give women those vitamins.

 

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Stay away from these foods to remain healthy

There are two types of bacteria present in our body. The good bacteria can make you healthy and the bad bacteria can make you sick. Both the types of bacteria create a balance in your body and your immune system. This balance in the body is known as Microbiome. What is microbiome? The microbiome is bacteria present in your intestines and they influence everything from the immune system to the metabolism to your mood as well as behavior. If there is a perfect balance of the microbiomes, you will feel balanced. If there is an imbalance, your mood and health will suffer. When you harm the good bacteria or remove them from your body, you have severe health consequences and there are many foods which do that. It is best to stay away from them to ensure good health and well being. Foods you should avoid to maintain the microbiome balance Sugar: A lot has been spoken and written about the effect of sugar on your body. There are no health benefits of sugar on the body. It only expands your waistline and will rot your teeth in the long term. Sugar feeds the bad bacteria and allows them to get stronger and multiply. You will feel unhealthy and sick due to the increase in bad bacteria. Sugar in every form is bad for your health and body.  In order to satisfy your sweet tooth, you can choose sweeteners like dark chocolate and honey. You should only consume them in small amounts. Processed foods: Junk food is bad for your health in the same way as sugar. It allows the bad bacteria to multiply and will make you sick. When you consume processed food, it wipes out any bacteria that is present in your gut and will deteriorate your health. The more species in the immune system, the better health you enjoy. It is never a good idea to wipe off calories from your body. It can also lead to heart problems and the blockage of your arteries. You can replace the fried foods with oven baked foods or choose a healthier oil version. Gluten: A lot of people are going gluten-free these days and a lot of them are doing it for their good health. Gluten is a form of protein found in grains and wheat. It breaks down inside the stomach and will loosen the walls of the intestine. Since the walls are weak, it is easier for cavity and bad bacteria to attack the immune system of the body. It will leave you vulnerable to many diseases and infections. It is best to limit gluten intake. https://prepara.com/blogs/news/diet-mistakes-that-can-destroy-your-microbiome will guide you on how to maintain the perfect balance of good and bad bacteria ideal for your body. Red meat: It is a well-known fact that red meat can increase the risk of heart conditions and also colon cancer. It is not the best food to consume in large quantities. It wipes out the good bacteria and feeds the bad ones. You should choose only high-quality organic animals that are fresh to eat. Eggs: An ideal source of protein, eggs are consumed by everyone from young kids to adults. Most of us consume chicken eggs and they are fed antibiotics which makes the eggs difficult for digestion in the human body. If you must eat eggs, look for organic eggs that are produced by healthy chickens. Dairy: The same reason is applicable in case of dairy as in eggs. Farmers give antibiotics to the cows and the same is transferred into the cheese and milk produced. They wipe out the bacteria and damage your immune system. You can choose organic yogurt in place of curd. It will feed good bacteria and will work against the bad ones.It might seem like a long list of foods you need to stay away from. However, there are endless options you can choose for your daily intake. Even if you take one step at a time and replace one food with a healthy, organic option, you will notice the difference in your health and body in no time. The body will respond well to the diet changes you make and it will allow you to remain healthy and happy with the right food and drinks. Your overall health will be improved and you will be able to stay away from doctors and medicines.Read Also : The Top 10 Best Foods To Eat In Early Pregnancy Foods To Eat On A Low-Carb Ketogenic Diet

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