Published on: 21 February 2022
Last Updated on: 17 February 2025
It is a sad one, but the truth is that the drug addiction problem is becoming more and more prevalent around us. It is high time all hands are on deck in dealing with this menace that is plaguing our society.
To do this, the addicts, their loved ones, the government, and the society at large need to put certain (drastic) measures in place. People also need to be enlightened about the problem.
Societies need to be enlightened on is addiction treatment options and the most effective ones. Speaking of enlightening people on addiction treatment options, this article will do some justice to this.
This is by discussing the most effective approach to treating people that have a drug addiction problem. We cannot stress enough how important this subject is, so everyone is advised to read on.
Some of the Wrong Approaches to Rehabilitating Drug Addicts
We did mention above that society is deep into this problem called drug addiction. The stats are not encouraging, and measures need to be put in place to deal with this problem.
One of those negative stats is how no fewer than 500,000 lives are lost annually as a result of drug abuse. This is sad enough, but it would only get worse with time if care is not taken.
A joint effort from stakeholders is one of the things it would take to avoid this and make the situation better. Other than this, more should be done to avoid the mortality rate caused by drug abuse. To do this, getting addicts the help that they need is important.
This is why you need to understand the right and wrong approaches to treatment. This part will focus on the wrong approach while chipping in the importance of the right treatment approach.
1. Sole Dependence on Religious Centers
A notable philosopher – Karl Marx, defined religion as the opium of the masses (people). His point was that people turn to religion at the expense of taking decisive actions.
Unfortunately, this is one of the things that have intensified the drug addiction problem plaguing our society. Religious solutions are sought instead of taking the affected person to a facility capable of helping.
Often, some people only reach out to rehabilitation centers when the situation is out of hand or close to that. To set the record straight, you should know that the earlier a drug addict gets the needed help, the better for that addict.
This does not rule out the fact that religion can help through prayers and instilling the right beliefs. Religion can even help avoid the problem in the first place.
For more on this subject, you can read this article. However, it should not be a substitute for consulting top rehab centers when the problem is glaring. This is where sole dependence on religion can become a problem.
2. Ostracizing the Addict
There is a stigma associated with people that are into drugs. This is why some people even try to be discreet about their dependence on the substances until it becomes too glaring.
Some families, colleagues, neighbors, and the society at large sometimes resort to ostracizing the addicts. This is because their lifestyle is considered a shameful one. Truth be told, it is even worse when this comes from family and friends.
The reason is that this makes the addicts more dependent on these substances. Some of these families, friends, and colleagues justify their actions by thinking that ostracizing the addicts will cause them to turn a new leaf.
Unfortunately, this is not how it works. It is even very likely that such people become more dependent on these harmful substances. For this reason, the thought of ostracizing such people should not even be considered.
A good rehab center should be consulted instead. This is the best approach to dealing with the situation.
3. Penalizing Drug Users
There are offense levels attached not only to the sale but the use of controlled substances here in Colorado. You should even know that the legislative arm of the Colorado state government has a habit of revisiting laws on the subject.
This is quite understandable given the drug addiction problem that has become very prevalent as mentioned earlier. But the ideal thing is going back to the drawing board after seeing how the law has helped or not.
Unfortunately, these punitive measures have done very little to address the problem. And just so you know, putting a drug addict behind bars does not solve the problem.
It could even complicate things as withdrawal symptoms can set in and this could be life-threatening. Other than this, it should be noted that even correctional facilities in Colorado and other states are not rid of these substances.
This is considering how they get smuggled in one way or the other. For more information on this, you can visit: https://www.usnews.com/
For this reason, getting the addicts the help that they need from top rehab centers should be prioritized over taking punitive measures. This is not saying that the law should not take its course but that getting addicts the help they need should come first.
Why Rehab Centers Are Important for Drug Addicts
We have stressed repeatedly how checking into a rehabilitation center is the best way to help a drug addict. Some of the reasons why this is the case include the following:
1. Their Pain Is Understood
Everyone or most people understand that being hooked on these substances is bad. However, most people do not understand the pain that these addicts go through. Fortunately, the professionals at a good rehab center understand their pain and this is why they are in a good position to help.
2. Proven and Effective Treatment Methods
There are several sides to treating these individuals and this depends on the peculiarity of the situation. Proven and effective treatment methods are used in these centers.
Wrap Up
We have discussed the wrong and right approaches to treating drug addicts. As explained here in this article, the right approach should be used when the need arises. This is instead of considering other ineffective alternatives.
Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.
A good night out with the guys or gals is never a waste, if done properly, they are usually still spoken of months down the line, and if you’re anything like me then you would have had your fair share of good times.
Alcohol has been around for hundreds of years, being tweaked as the years advance and tastes different over time, the main objective of enjoyment though has never changed. There are many reasons why people feel the need to drink on an evening out, some of which we look at in this article.
Then there are the whispers of the new kid on the block, even though this ‘kid’ has essentially been around way before any of us and dating back to ancient Chinese emperors and English royals, I’m talking about a blessing from Mother Nature, CBD.
To find out the more in-depth version of this ingredient you can click here what is CBD but it boils down to a plant grown naturally in nature and these days specifically grown and harvested for many properties, the positives are far outweighing any skeptics.
CBD, when used as a treatment for ailments, can be very beneficial, and the success stories are significantly increasing as awareness grows throughout the globe. What we are going to be having a look at today is if you are a CBD user for whatever reason and decide to go on an excursion where there will be alcohol, what are the effects likely to be?
CBD vs alcohol
When we think about both products in their cases we conclude that relaxation is a by-product and one that we look forward to.
Both work on the neuro system, one regulating the pain receptors and how the pulses are sent in a more regulated fashion while the other influences our social behaviors and moods. Thus if we think about using them combined, the results would be that much more intense.
Each ingredient would be serving the same purpose but in a different method of implementation, and could result in an overdose or significantly increased side effect of ‘too much of a good thing.’
If it is something you have been thinking about leading up to a planned weekend away, then being safe is going to be your main priority, why not try these out for ideas on how to be more vigilant and come out to the other end in one piece, so to speak.
It’s isn’t always going to be easy to know what to do and when, but with a bit of homework and research we can be sure that safety is a priority.
Read: What is the Ideal CBD Dosage for You?
Similar reasons why people drink alcohol or use CBD products
When we feel relaxed and not under pressure to impress we can be ourselves, others can get to know the real you and not the ‘act’ you want them to meet. We have less stress and anxiety about meeting new people and can show our true colors and personality because life is too short to be someone else.
Pain relief. Whether emotional or physical pain is never great, we look for any solution to be out of our discomfort, and CBD with alcohol can do this for us. If you are experimenting with CBD cocktails as they have come to be known as moderation is key. Being careful with recipes and measures and taking your time getting it right.
This is quite similar to peer pressure, but if being surrounded by others who have great benefit from using CBD what have you got to lose? A chemical-free product that creates overall well-being, win-win if you ask me.
Other opinions are always available we know people love to give advice, check out this blog for what others have to say on liquids and CBD consumption.
You may be the wallflower in your group of friends and being out on the town can cause you to panic, being more relaxed and coping better with your surroundings makes for better social interaction. You can be more involved in activities of your circle of friends without feeling overwhelmed by your introvert trait.
Whatever you decide to do with your life, do what makes you feel comfortable and live your life to the fullest.
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Insomnia is a type of disorder experienced by a lot of people. The problems involved in this sleep disorder are difficulty in falling asleep, sleeping restfully throughout the night, and staying asleep for as long as you want to. Insomnia can have some adverse effects on your health because you are not able to get the amount of sleep you need to have energy throughout the day. You cannot function properly and risk getting into accidents on the road if you can’t focus on your driving from lack of sleep. Additionally, it can also lead to anxiety and depression since you are always tired and cannot cope with the normal activities that keep your mind and body healthy.
Many factors can cause insomnia like irregular sleeping schedules, neurological issues, pain and sickness, and even medications for certain conditions. While sleeping hours can vary with different people, it is recommended that adults get 7-8 hours of sleep every night. Because insomnia can cause serious conditions, steps must be taken to resolve this condition. For a lot of people, water-soluble CBD has been helpful.
Here are more natural methods you can try to tackle insomnia:
Exercising
Without a doubt, exercising improves physical and mental well-being. It keeps you positive, provides energy, helps you maintain your weight, and allows you to sleep better. Exercise can also reduce stress and anxiety that may be causing sleepless nights. Moderate exercise daily for at least 20 minutes is advisable, though you can decide to do something more vigorous during the course of the week. Setting a schedule for exercising each day puts you on the right track and helps you get the sleep your body requires.
Essential oils
Using essential oils has become more popular in recent years though they were used in ancient times for all sorts of physical conditions. They are all-natural coming from plants and herbs and have healing properties that make them effective. Lavender essential oil, for instance, is known for its calming effect and the way that it promotes good sleep. Whether taken internally or added to a carrier oil for massage, lavender can help relieve tension and induce restful sleep.
Steer clear of unhealthy habits
Smoking, drinking alcohol, or taking in too much caffeine can contribute to insomnia. Smoking is certainly one habit that needs to be avoided completely. Alcohol, in moderation, is not harmful. Just the same, it should be reduced especially if you are already having trouble sleeping. Some people drink to the point of stupor, thinking that it can relieve them from stress and make them sleep. This is not the case, though. The kind of sleep you get from too much alcohol is not restful, and you wake up feeling tired and experiencing headaches and other physical pains. Coffee in moderation is alright. Still, avoid having it at night as it can keep you from sleeping too.
Living healthy can help you avoid insomnia. Develop good sleeping habits so that it comes naturally to you. Have a good massage when you are tense and practice meditation and other relaxation techniques to make sleep come easy to you.
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There’s no denying that quarantine weight gain is real. A survey found that close to 36% of the 19,903 people surveyed in over 140 countries shared that they have gained weight while in lockdown. During the height of the COVID-19 pandemic, many people were committed to doing home workouts.
However, since most are not familiar with the training that would best suit them, many found it difficult to stick to a regimen. A considerable number of gym members haven’t been able to go back to gyms since the onset of the pandemic over a year ago.
Lockdown Weight Gain Is a Serious Matter-
Weight gain during the lockdown has signaled the waning motivation of individuals to work hard to keep their bodies healthy, and both mental and physical fatigue has become increasingly prevalent.
With increased levels of stress, gaining unnecessary weight only serves to put more strain on people’s health. This is why it’s necessary for people to take their health seriously. Obesity is a huge risk factor for COVID infection and complications.
Here are a few tips to start putting your health and wellness first:
Stick to an Exercise Routine:
It can be challenging, but you have to force yourself to stick to a workout routine. If you have fears of being exposed to the virus in a public environment, there are plenty of exercises that you can do at home.
In fact, you can download mobile apps to help you connect with other people so you can have a workout buddy to motivate you. You can also enroll in virtual workout classes if it helps you stay focused. If you prefer working out at home, you can use apps to help you craft a plan.
Start slow, and set aside at least 30 minutes a day, three to four times a week to focus on your workout.
If you prefer doing workouts with a personal trainer, you can ask your gym if they offer such a service.
If not, there are a number of personal trainers who advertise their services online. Some of them are willing to do online sessions. Try doing a variety of exercises, including yoga, bodyweight exercises, or running. Walking your dog for at least 30 minutes a day can help you lose weight, and dancing is also a great way to shed off some fat. You can watch YouTube videos of Zumba classes to get started. Not only will it help you lose weight, but it will also give your mental health a boost.
If you have any illnesses that may be exacerbated by exercise, consult your doctor. Ask for recommendations about what exercises would work best for your present condition. It’s okay if you need to start slowly; what’s important is that you make a change from leading a sedentary lifestyle.
Invest in Your Nutrition:
On top of your workout routines, you should also invest in your nutrition. Make sure that you are eating adequately and appropriately. Stick to a nutritional plan that best suits your health needs. It can be tempting to binge on comfort food because of the emotionally draining situation that we’re currently in, but your best bet would be to consume ample amounts of fruits and vegetables while cutting back on sugary food items and processed meals.
It might be a good time to develop your skills in the kitchen and get cooking. Making home-cooked meals is a great way to help you stick to your diet. In fact, a study has shown that individuals who consume home-cooked meals are less likely to gain weight.
Since you are in quarantine, use the time you have at your hands to experiment. Start meal planning so you can squash those cravings that you have late at night. Aside from food, you can also take supplements to help you lose weight. Choose healthy supplements that help you burn fat faster. You can learn more here.
Remember, you should aim for a balanced diet. It is unhealthy to follow crash diets that could affect your immune system. If you want to curb your eating routine by adopting methods such as intermittent fasting, be sure to ask your doctor first. While you may want to experiment in the kitchen, experimenting with new diets can be risky.
You need to be properly guided on how you should start and progress on a particular diet.
Follow a Routine:
Quarantine fatigue can cause you to lose focus. You can try to shake it off by following a routine. Ever since the pandemic disrupted our regular routines, many found it hard to cope, which resulted in behaviors that caused them to gain weight.
One way to combat this is to set up a new daily routine, which can help you maintain a sense of normalcy. You can start by setting a time for when to wake up, do chores, eat meals, work out, attend work or school, and sleep.
Once you get the hang of it, you can slowly incorporate meal planning to ensure that you are getting the right food in your system, helping you fight off obesity.
Getting the right amount of sleep can also help you strengthen your immune system. Aside from giving your body plenty of rest, following a sleep routine helps to fight off midnight cravings and prevent weight gain.
You have to make sure that you are getting quality, restful sleep so that your body is able to rest and recuperate. This way, you will be ready to take on a new day.
Endnote:
Now you have a deeper understanding of what quarantine weight is and how it can affect your risk for developing other chronic diseases. Try not to be too hard on yourself, as the last year has been difficult for everyone. Focus on formulating a new routine and sticking to it, and you’ll start seeing a difference in your physique in no time.
Read Also:
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