Going to Rehab: What You Can Expect When You’re Getting Clean

what happens in rehab

Do you want to know what happens in rehab?  You’re ready to admit that you’re completely powerless over your addiction to drugs or alcohol.

You know that you need help — and that a rehab facility is likely your best shot.

But what happens in rehab, exactly? what happens in rehab is a question in the minds of many.

Is it all just 12-step programs and little else? Will you be able to succeed in this environment? Most of all, how will rehab treatment help you to maintain your sobriety once you get out?

These are all absolutely normal questions, and they show a true commitment to getting better.

In this post, we’ll tell you exactly what to expect from drug or alcohol rehab.

Read on to get empowered and informed.

The First Step: Detox:


Detox rehab is one of the most frightening — and difficult — parts of your overall recovery process.

In fact, this fear of withdrawal is why so many people go so long without getting the help they desperately need.

However, if you enter into a professional facility, you’ll get the level of care you need to detox safely. You may even be given medication to help you manage the symptoms of withdrawal.

Most importantly, you’ll be supervised, so if something does go wrong, you’ll get help and relief right away. Be aware that you may experience nausea, stomach pain, mood swings, insomnia or exhaustion, and many other withdrawal side effects.

Curious to learn more about the overall detox process?

Visit the Recovery Resource Center for more information.

Treating the Emotional Wounds:

Emotional Wounds

Of course, understanding the underlying causes of addiction — and removing psychological blocks you’ve likely had for years — is a huge part of your recovery process.

You’ll likely engage in many different types of therapy.

These can range from things like classic cognitive behavioral therapy to things like horseback riding and art therapy. You’ll soon learn which ones work the best for you.

You may even receive a dual diagnosis that helps you to understand your addiction. This means that, in addition to dealing with substance abuse, you also have an underlying mental health condition.

Knowing this and getting the right treatment is a huge part of helping you to move forward.

Rebuilding Your Physical Strength:

What happens in rehab isn’t always exactly what you see on television and in the movies.

Yes, you’ll journal, have breakthroughs and breakdowns, and even go for a few walks along a beach.

But you’ll also get a little sweaty.

Often, you’re not in the best physical shape when you first enter rehab.

You’ve been neglecting and abusing your body for a long time. You may be severely over or underweight. You might have problems with nutrition, tired, or simply weak.

Physical exercise is a big part of the recovery process.

You’ll do things like yoga, pilates, and perhaps even running to gain your strength back.

Meeting With Other Addicts:

Group therapy is another enormous part of the rehabilitation process.

Connecting with other people who also struggle with addiction and are now committed to recovery is incredibly helpful. Together, you’ll all rehash the reasons behind your addiction.

You’ll support each other and hold one another accountable. You’ll share coping mechanisms and strategies. Sometimes, you’ll simply listen.

Group therapy also teaches you how to talk about your addiction to other people, and helps to reduce the stigma and anxiety surrounding these types of discussions.

Connecting With Family Members:

A huge part of many rehab treatments is meeting with your family members for the first time after you’ve gotten sober.

Often, a therapist will be there to facilitate a meeting between all of you. You’ll usually have the chance to address past wrongdoings, apologize, and talk about the level of support you may need from them in the next phase of your life.

Keep in mind that programs like Al-Anon are incredibly helpful for family members and loved ones of addicts. Just as you’ve undergone intense therapy while in rehab, your family may also have been doing the same thing.

Considering Sober Living and Next Steps:

Once you’ve completed your rehab treatment, you’ll then begin to think about your next steps.

Many people are incredibly frightened of this phase. After all, rehab is a safe and comfortable environment. It’s almost entirely free from triggers and reminders of your past addiction, like the bar you used to do drugs at.

Re-entering the real world, for many addicts, comes with a real risk of relapse.

If this is something you’re worried about, you may want to learn about your sober living facility options. This is a facility that has a set curfew every night, assigns people responsibilities like cooking and cleaning, and still has a bit of a rehab-like environment.

You’ll be able to work and visit with friends and family throughout the day but then return to a safe space at night.

What Happens in Rehab Will Help You Heal:

Above all, remember that it’s perfectly normal to feel anxious about what happens in rehab.

In some cases, you may not even remember what it was really like to be sober. Yes, you’ll be vulnerable, and you’ll confront some difficult things about your past.

But you’ll grow stronger and appreciate life more as a result. Above all, know this: you are always worth it, and you deserve a happy, sober existence.

Are you interested in learning more about what to expect out of treatment? Need to know the best way to encourage a friend or family member to get help?

Keep checking back with us for more advice on recovery and wellness as a whole.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Ensuring Quality Healthcare with Correct Diagnoses

“Every system is perfectly designed to achieve exactly the results it gets,” says Donald Berwick, M.D., president emeritus and senior fellow at the Institute for Healthcare Improvement, on healthcare innovation. Toward the healthcare quality that Dr. Berwick and his fellow health professionals advocate, technology has evolved to make even the most complicated and extensive procedures possible; to better our understanding of human biology; and to enhance the delivery of healthcare services, to better human life and livelihood. Key to this is the area of diagnostics, pertaining to the screening and prevention of diseases. Outside of hospitals, diagnostic laboratories are some of the busiest fortresses against the further spread of disease. The work that goes into collecting, analyzing, and distributing samples in a diagnostics facility is nothing to sneeze at—in this area, health professionals are currently engaging in systems to save lives, one day and one procedure at a time.   Automation of Core Lab Processes: Leveling Up Your Diagnostic Technologies First off, a premium must be set on the value of correct diagnoses, as breakthroughs in the field of diagnostics indeed contribute to the future of the healthcare system. The greatest danger to an individual client is a doctor without a clear vision and careful hands; the responsibility extends to core processes in the lab, where crucial components such as samples must be handled carefully and accurately. One of these core processes is pipetting. Many laboratories no longer depend on the process of manual pipetting and have invested in automated liquid handling. The automation of this process enables compound screening methods for a number of plates and tubes to be possible all at the same time. Motion solutions such as linear stages for automated liquid handling oversee the pipetting process across the three axes of movement—upwards, downwards, or across; transferring and dispensing liquids into new containers—with levels of throughput and accuracy that make all the difference. Automated liquid handling is a reliable mechanism for so many samples, and is invaluable in closing any gaps for error—a technology that is safe, dependable even without much human intervention, and capable of high performance and output. This focus on greater productivity, at a higher level of precision, is what forwards the field of diagnostics in its pursuit of exactness, and therefore greater responsiveness to the challenge of curing and preventing diseases.   Proactive Approaches in Healthcare Given this scenario, there are tangible benefits to improving diagnostic technologies through processes such as automation. The automation of a core laboratory process, as in the example of automated liquid handling, improves the efficacy of work in diagnostics. But how does this part of the equation work to improve the healthcare situation as a whole? In truth, every advancement in health and technology is a boon to facing challenges in the healthcare system, such as increased costs of medicines and treatment, lack of continuity in the provision of care, and fluctuating quality of services. Against these, there is a constant pressure among health professionals to meet the needs of their patients, keep up with the pace of big institutions, and harness innovation against the spread of disease—all at the same time. Diagnostic facilities are just one part of this large equation in the betterment of healthcare; it may be another story in clinics, pharmacies, corporations, or in the offices of the national and federal government. But every process that can be enhanced and performed at a heightened level in this field will certainly help safeguard human life. Innovations for correct and precise diagnoses will truly contribute to the healthcare situation. In line with this, Jonathan Bush and Michael Chernew, PhD, posit on this mindset for greater innovation to happen: “If our society can seize this moment to unleash the power of innovators to create better models, which allow them to profit from removing waste and finding new efficiencies, we can put ourselves on the path to a satisfying and sustainable health care system.”   Read Also: Easy Ways To Live A Healthier Lifestyle. Important Habits to Protect Your Ear Health and Hearing.  


Emergency Dental Clinic Immediate Care When You Need It Most

In today's fast-paced world, unexpected situations can arise at any moment, including dental emergencies. Whether it's a severe toothache, a knocked-out tooth, or a broken dental appliance, having access to an emergency dental clinic toronto can make all the difference in the world. In this comprehensive guide, we will explore the importance of emergency dental care, what to expect during a visit, and how to find the nearest emergency dental clinic in your area. Understanding Dental Emergencies Dental emergencies can happen suddenly and often result in severe pain or discomfort. Common dental emergencies include: 1. Severe Toothache A persistent and agonizing toothache could indicate an underlying issue that requires immediate attention. 2. Knocked-Out Tooth Accidents can lead to a tooth being knocked out of its socket. Quick action can sometimes save the tooth. 3. Broken Or Chipped Teeth Broken or chipped teeth can result from accidents, sports injuries, or biting on hard objects. 4. Lost Dental Filling or Crown A lost filling or crown can expose the sensitive inner layers of your tooth, causing pain and discomfort. The Importance Of Emergency Dental Care Emergency dental care is crucial for several reasons: 1. Pain Relief Dental emergencies often cause severe pain. Immediate care can provide much-needed relief. 2. Preventing Further Damage Addressing dental emergencies promptly can prevent the situation from worsening. 3. Saving Teeth In cases of knocked-out teeth, rapid treatment increases the chances of saving the tooth. What To Expect At An Emergency Dental Clinic When you visit an emergency dental clinic, you can expect: 1. Evaluation The dentist will assess your condition, possibly through X-rays, to determine the extent of the issue. 2. Immediate Treatment Depending on the diagnosis, the dentist will provide immediate treatment, such as extraction, filling, or pain management. 3. Follow-Up Care You may need additional appointments for follow-up care to ensure your dental health is fully restored. Finding The Nearest Emergency Dental Clinic In a dental emergency, time is of the essence. To find the nearest emergency dental clinic: 1. Internet Search Use search engines to find emergency dental clinics in your area, and check their reviews and ratings. 2. Ask For Recommendations Seek recommendations from friends, family, or your regular dentist for reputable emergency clinics. 3. Local Directories Consult local directories or contact your local dental association for a list of emergency dental clinics. When dental emergencies strike, having access to an emergency dental clinic can make all the difference in your comfort and oral health. Don't hesitate to seek immediate care when needed, as timely intervention can prevent further complications and save your teeth. Read Also: The Process of Invisalign How To Get a Better Smile Whatever Your Budget What Is A Good Alternative To Wearing Dentures?

how to help an addict

When Someone You Love Has an Addiction: 5 Tips on How to Help an Addict

Helping someone who has addiction problems can be a challenge. Unlike other health issues, people who are addicts will actively try to avoid getting help. Read this article to find out how to help an addict. 1. Know the Signs: In order to help someone who has addiction issues, first, you need to recognize that they have a problem. Learn the signs of addiction so you can see them in your loved ones. For example, you might notice mood swings, abrupt changes in sleeping pattern and appetite, and changes in physical appearance. Addicts may also try to frequently borrow money. When addiction becomes serious, the addict may no longer be able to keep up with their responsibilities. They might also stop enjoying some of the things they once liked to do. 2. How to Help an Addict? Establish Trust: If an addict feels you aren't someone they can trust, they might cut you out of their life. Avoid nagging, lecturing, and making personal attacks. In most cases, this sort of thing will just act as a trigger and cause the addict to indulge in their addiction even more. Instead, be patient and try to be understanding. Recognize that deciding to go into recovery can take time. You can't force an addict into recovery. But if you've established trust, you can guide them towards it when the time is right. 3. Take Care of Yourself: It's important that you take care of your own well-being when trying to help an addict. Set clear boundaries and don't let the addict overstep them. If you allow yourself to become stressed out by the situation, you're just going to make things worse in the long run. Also, you shouldn't engage in any addictive behaviors yourself. You won't have much credibility if you're telling them to get help while you're drinking a case of beer a day. 4. Don't Protect Them From Consequences: While this is difficult to do, it's often a bad move to protect your loved one from the consequences of their actions. Facing up to the results of their negative behavior is often what an addict needs to recognize they have a problem. If you shelter an addict from the consequences, you might just be preventing them from making a recovery. 5. Accept That It'll Take Time: If you want to provide good addiction support, you need to accept that it'll take time. Don't expect miracles. Recovering from addiction is a long road. In some cases, an addict might relapse. If this happens, you shouldn't overreact. For many addicts, relapse is a natural part of recovery. Be There for Your Loved Ones: Now you know a bit more about how to help an addict. It's important to remember that you can do everything right, and it still might not work out. Do what you can for your loved one, but don't allow it to become excessively detrimental to your own life. Want to know more about outpatient rehab? Then check out our blog post. Read Also: 9 Signs You Have A Prescription Opiate Addiction Is Someone You Know Suffering From A Benzodiazepine Addiction? Here’s How To Know