Addiction Treatment: 11 Tips to Find the Best Rehabilitation Center

by

01 October 2018

Health & Fitness

Best Rehabilitation Center

When you’re in the depths of an addiction or someone you love is, you don’t know where to turn. It’s a scary, confusing, dark, and overwhelming time for everyone involved.

How do you get help? Where do you get help? Can you afford it? Those are all valid questions. Especially if you don’t know if you can convince your loved one to go to rehab!

All those factors can lead you down a road of what ifs, but there’s only one what if that matters. What if you find the best rehabilitation center?

Then things will start looking up. Get our guide on where to start and what questions to ask here.

What Makes the Best Rehabilitation Center The Best?

We can’t give you one answer, or one center, that’s definitively best. That’s because the right rehabilitation center for your loved one isn’t the same as the right one for someone else.

Some people need a single-gender environment, some need more of a detox, and others need a holistic offering. We’ll get more into what all that means and how to tell what they need below.

Before we analyze them and their needs, don’t take their opinion completely out of the picture. They may be on drugs, but they should get a say in their treatment (except, you know, the sobriety part).

1. Ask A Professional:

If you think your loved one needs treatment for addiction, try to get them to a doctor or a professional. There the doctor can diagnose the specifics of the addiction.

Maybe they’ll run some vitals and decide that your loved one needs a more medically-oriented care setting. Or they can see patterns in their addiction, that the untrained eye can’t.

You can ask your doctor or professional for a recommendation of the best treatment center. If they don’t know any specifics, ask them some of the following questions.

2. How Long of Treatment Do They Need?

In theory, the only person who decides how long treatment takes is the addict. The classic programs last ninety days, which gives people time to reform their body, mind, and attitude.

But some people can’t afford a whole ninety-day stay or maybe their addiction isn’t that developed. A thirty-day stay may be more appropriate for a budding addict.

Ask your doctor their opinion on length, so you know what programs to look for.

If you can’t get the addict to a doctor and you’ve known them a while, think about how they learn and function. Has your addict done well in highly-structured environments?

Or do they do better working at their own pace? Think back to school days and the challenges they had in that setting. This can tell you how long and arduous of a program they need.

3. What’s The Treatment Approach?

On that last note, there are as many types of treatment approaches as there are to teaching or parenting. That’s to say, each person believes in a slightly different version than someone else.

If you’re the addict’s mother or family member, this gives you good insight on the type of treatment approach they’ll thrive under. Someone who’s sensitive and needs coddling won’t do well in an orders-barked center.

However, someone who went to military school or likes the idea of having structure may like the rules-are-law approach.

4. Counseling Services:

What kind of counseling services does the rehabilitation center offer? This, again, is all about the right fit for the addict in your life.

In general, there are two types of behavioral therapy: cognitive (ct) and cognitive behavioral therapy (CBT).

Cognitive only therapy (CT) is a theory from the 1960’s that looks at how the patient interprets the situation. It’s the more classic, lay on the couch and talk about what’s bothering your type of therapy.

Cognitive Behavioral Therapy is different, but only slightly. CBT therapists look at how behaviors and perceptions work together to create interpretations.

CBT usually uses more hands-on approaches, if the situation calls for it, like the empty chair technique.

They may not get into the specifics of this on their website, so if you care, call and ask. Most therapists use a mix of both theories, while others use different ones altogether.

An up and coming method is called kinetic therapy, where the professional urges the client to connect feelings in their mind to parts of their body.

If the addict has had luck with therapy before, even if it’s not addiction related, this can help you choose the path that’s right for them.

5. Medical Comforts:

We all know that apart from the emotional turmoil of addiction, the hardest part is the detox. Detoxification symptoms differ by substance.

For opioids and painkillers, the addict can feel like they have the flu for five to seven days, fevers and all.

For Benzodiazepines such as Xanax, seizures and an increase in anxiety attacks are common.

Cocaine withdrawal looks like depression and restlessness, while alcohol withdrawal symptoms include seizures or tremors.

The effects of benzos and alcohol can last for weeks, if not months.

That said, you may want to choose a rehabilitation center that offers symptom relief. Having a doctor on-site to prescribe non-psychoactive drugs can help ease the detox process.

You need to ask this before-hand. Some centers believe in a completely drug-free approach.

6. Residential or Outpatient care:

Whether or not your addict needs to be on site all the time is up to them you and your budget.

Residential programs are the most expensive since they have to provide things like meals and housing. However, they’re also the most full-service and some think the best for advanced addicts.

Other things to take into consideration about residential care is the types of patients. Do they only take opioid patients or do they mix people with different addictions?

This is another personal preference area. Some people believe that the similarity of the experience leads to a better rehab, while others believe that addicts of the same kind egg each other on.

There’s no right or wrong answer.

7. Budget:

A lot of the time, when you see rehabilitation centers advertised, they say things like “luxury” and “all inclusive”. These are centers that charge an arm and a leg – that have money left over for marketing.

Their calls of luxury don’t mean their the best. They could be, but they could also spend all their money on the amenities and not pay or pick high-quality staff.

You want to find rehab centers that have a balance of both. Obviously, you don’t want your addict in a falling-apart facility, but is a waterfall in their room really going to aid recovery?

Don’t over-spend or over-shoot your budget because one looks fancier than the other. A grand pool or beautiful location won’t heal your loved one any quicker.

8. Co-Occurring Disorders:

The statistics and correlation between people with addiction issues and people with mental illness are staggering. Approx 7.9 million adults in the united states suffer from substance abuse with a co-occurring illness.

We call this a “co-occurring” disorder and most drug treatments won’t work unless you also treat the other issue. Someone may do a lot of cocaine because they’re depressed and cocaine gives them energy.

If you take the cocaine away from them, but they don’t address the depression, they’re going to turn back to cocaine for energy.

Find a center that treats co-occurring disorders along with addictions. This combination gives your loved one a better shot at lasting recovery.

9. Visitation Policies:

When you pick a center for your loved one, will they allow you to visit them? Some centers believe in isolation from outside sources.

Others don’t. Figure out which situation will be best for your addict – and your own sanity as someone as that loves them.

10. Financing Options:

Does your rehabilitation center offer a payment plan? Most do these days, but some will ask for half or a deposit up front. You know your finances and there’s only so much you can do.

Most insurance carriers don’t cover rehab, but it’s worth a call to see if they’ll cover a percentage.

11. Ask the Addict:

If you’ve gotten the addict to agree to rehab, good for you and for them! The biggest success factor in rehab situations is whether or not the addict wants to recover.

Ask them what kind of treatment center they see themselves in. It’ll give you an idea of what to look for.

Rehab Centers: Finding The Right One:

Did you know that you can tour some rehabilitation centers before you commit to one? The tours may be short or only show you a bit of the facility to protect patient privacy.

At the very least, the best rehabilitation centers should offer a consultation with a therapist or an intake specialist. There you can ask them the questions we talked about in this list and any others burning on your mind.

We hope you’ve gotten some good information out of this eleven part guide and that you’ll trust us for more advice in the future.

Read Also:

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Senior Friendly Exercise Routines

Senior Friendly Exercise Routines: An Ultimate Guide To Enhance Quality Of Life

Aging is a natural part of life, and staying active is essential for seniors to maintain a high quality of life. Many older adults face challenges when it comes to exercising, from chronic health conditions to a lack of knowledge on where to start. We understand the unique needs, focusing on exercises that improve balance while minimizing the risk of injury. Whether you're a senior looking to stay fit or a caregiver seeking valuable insights, this comprehensive guide is for you. This comprehensive guide explores the many benefits of exercise. It also offers guidance on safe and effective workout plans to individuals. This provides tips for making physical activity an enjoyable and sustainable part of your life. Why Exercise Is Essential For Seniors? Regular exercise provides a multitude of physical and mental benefits that enable seniors to stay active and engaged. According to the Centers for Disease Control and Prevention (CDC), it can help reduce the risk of chronic diseases, manage symptoms, and improve quality of life. For example: Improves heart health: The American Heart Association states that staying active can lower blood pressure and cholesterol. This reduces seniors' risk of heart disease by up to 35%. Builds muscle and bone strength: Weight training and resistance exercises build muscle mass, which can prevent injury and reduce age-related muscle loss by up to 3% per year. Boosts mood and cognitive function: Exercising stimulates chemicals in the brain that enhance mood, sleep, and memory, reducing the risk of depression and dementia. Prevents loss of mobility: Strength, balance, and flexibility exercises keep joints supple and reduce seniors' risk of falls and disability by 28%, per JAMA Internal Medicine. Physical activity provides tangible benefits for both physical and mental well-being in aging individuals but also highlights the significance of consulting healthcare professionals, especially those specializing in adult primary care. Yet, to unlock these benefits, seniors must choose activities suited to their needs and abilities. Tailoring Exercise to Senior Abilities  When designing exercise plans for seniors, several important factors are to consider: Health Conditions: Seniors often have chronic conditions like arthritis, osteoporosis, and heart disease. Consult a doctor about safe activities and modifications. Physical Capabilities: Assess factors like bone/joint health, balance, mobility, strength, and endurance. Choose exercises that target any limitations. Interests And Goals: Focus on exercises the senior enjoys. This helps them set realistic health goals like building strength or improving balance. Accessibility: Impact on exercise includes location, financial constraints, and transportation. Find low-cost and convenient options like at-home routines. Getting input from healthcare providers, trainers, and the seniors themselves ensures regimens are safe, effective, and sustainable. Exercise programs, such as the ems suits, should evolve over time to match seniors’ changing capabilities and fitness levels. Best Exercises For Seniors Any physical activity has its benefits. Certain types of exercise lend themselves particularly well to seniors' abilities. Incorporating a mix provides whole-body health improvements. Aerobic Exercise  Engaging in low-impact aerobic activities can help improve cardiovascular health. Options include: Walking: A simple, accessible exercise that improves endurance. Swimming: Helps build strength and cardiovascular fitness without stress on joints. Chair Aerobics: Seated, low-impact movement to upbeat music. Tai Chi: Lowers blood pressure while working with balance and flexibility.  Aim to achieve at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. Strength Training   Working major muscle groups combats age-related loss of muscle mass. Try: Body weight exercises: Squats, planks, and lunges use one's weight as resistance. Resistance bands/tubing: Provides flexible resistance strength training. Weight machines: Begin with low weight and high repetition. Functional fitness: Use daily activities like standing from a chair, and carrying groceries. Aim to have 8-12 strength sessions spread over 2 or more days per week. Flexibility Exercises  Stretching, yoga, and Pilates keep muscles and joints limber. Benefits include: Improved range of motion and posture Reduced risk of injury  Increased balance and stability Aim to stretch major muscle groups 2-3 days per week. Balance Exercises Balance tends to decline with age, leading to falls. Specific activities to improve balance include: Tai Chi Standing heel/toe raises Walking heel-to-toe in a straight line Standing on one foot To improve balance, perform balance exercises at least 3 days per week, with each session lasting at least 15 minutes. Creating an Effective Senior Exercise Routine When designing a holistic fitness regimen, keep the FITT principle in mind: Frequency: Aim for at least 150 minutes per week of moderate exercise. Include at least 2 days of strength training. Intensity: Moderate intensity is the safest and most effective for seniors. Use the “talk test” to avoid overexertion.  Time: Start with 5-10 minute sessions and work up to 30 minute workouts. Type: Combine aerobic, strength, balance, and flexibility training for fitness.  Other tips for creating an effective senior exercise routine: Get guidance from a physical therapist or certified trainer. Focus on proper form and technique over speed. Warm up and cool down before and after exercising. Include rest days for recovery and to prevent overtraining. Track progress through activity journals or fitness trackers. Stay hydrated and listen to your body's limits. Tailor exercise routines to individual fitness levels, goals, and medical needs. The key is starting slow and building up over time. Patience and consistency are vital. Exercise Safety Tips for Seniors  While physical activity is beneficial for older adults, follow these precautions to prevent risk: Consult your doctor, especially if you have chronic health conditions. Warm up with 5-10 minutes of light activity to prepare muscles and joints. Use proper form to avoid straining muscles or joints. Start to work with a trainer. Increase intensity over weeks and months to avoid overexertion. Listen to warning signs like chest pain, dizziness, or shortness of breath and stop activity if they occur. Wear supportive footwear with good traction to prevent falls. Stay hydrated and avoid exercise during extreme heat. Cool down with gentler activity after workouts to ease muscles. Seniors should seek immediate medical attention if they experience symptoms like chest tightness or severe pain during or after exercising. Starting slow and maintaining safe habits are key. Making Exercise a Lifelong Habit To sustain motivation and make working out a regular lifelong habit, seniors can: Join community fitness classes designed for older adults to meet peers and enjoy group energy. Find an exercise buddy for mutual support and accountability. Incorporate activity into daily routines like housework or gardening. Track progress with a journal, app, or wearable device to stay motivated. Focus on enjoyment first by choosing activities you find fun and energizing. Listen to your body and be flexible about modifying plans when needed. Reward small wins and don't dwell on temporary setbacks. Progress takes patience. Staying active provides lifelong benefits for seniors' health, independence, and enjoyment of life. Following the guidance in this ultimate guide can help older adults start and sustain customized exercise routines tailored to their unique needs and abilities. The key is taking the first step! FAQs:- 1. How can seniors exercise if they have chronic pain or mobility issues? Ans: Consult a physical therapist to design a program suited to your health conditions. Low-impact activities like water aerobics, chair yoga, walking, or Tai Chi. This can help improve strength and mobility without aggravating pain. 2. What home exercises should seniors do if they can't get to a gym?  Ans: Simple strength exercises like squats or planks using your body weight are very effective. For staying active, consider chair aerobics, stretching routines, jogging in place, or engaging in activities like gardening and household chores. These can be effective ways to incorporate movement into your routine. 3. How long does it take to see the benefits of a senior exercise routine? Ans: While some benefits, like better sleep or mood, can occur immediately. Research shows it takes about 6-8 weeks to begin noticing significant improvements in strength, balance, and cardiovascular health. Stick with the regimen to unlock the full benefits. Conclusion: And there you have it – a comprehensive guide to senior-friendly exercise routines, your ultimate key to unlocking a healthier and more vibrant life. Staying active isn't just a phase – it's a lifelong habit. Join community classes, find an exercise buddy, and make it a part of your daily routine. Listen to your body, enjoy the journey, and celebrate small victories. Remember, this guide is your companion on the path to a healthier and more vibrant you. Take that first step, stay consistent, and relish the lifelong benefits that exercise brings. Here's to a future filled with strength, balance, and joy! Additional Reading: Postpartum Exercise: What You Must Know What are Popular Mind and Body Exercises Available at a Gym? Discover The Transformative Power Of Treadmill Ownership: Beyond Exercise

READ MOREDetails
fitness routine

8 Fitness Hacks That Will Make Your Life Better

Are you unsatisfied or bored of your everyday fitness routine? Worry no more as the following tips can help in keeping you focused, motivated and healthy. Eat More Meals Eating more meals and eating more food are entirely different things. Ensure that you break your meals into portions of reduced quantity and eat at regular intervals. In an ideal routine, you should consume a meal every 3 hours. This way, your blood sugar levels, and appetite can be kept in check. Moreover, you will not feel like binging on junk foods and snacks. Read also:  Best Super Nutritious Foods To Include In Your Diet Meals That Matter: The Best Foods And The Ways They Make You Fit Begin The Day With Lemon Water We all want to start our day healthy. But, how do you ensure that? Pick up the habit of drinking a glass of water with some lemon drops in the morning.  This can help in boosting your immune system and will keep your digestive system healthy. Also, lemon water is well known for its detoxifying and antifungal properties. It will do a perfect job in cleansing your system and will ensure that you are active and focused all day. The “New Exercise” Rule When I hit the gym, I often see people doing the same workouts day after day. Many of us fail to realize that our body has a great ability to adapt and exercises are no exception. When you do the same workouts over and over, it can adversely affect the effectiveness of your workouts. Also, doing the same exercises over and over again can contribute to injuries. Ensure that you devote some time during the weekends to look for more efficient and new workouts on the internet. Not only will it be a learning curve, but it can also take your overall fitness to the next level. Also, if your decline bench press muscles worked today, ensure that you work a different muscle group the next day. Utilize The Internet What makes you hate the most about the gym? The majority will point out to the fact that gym and health clubs membership are costly and often unaffordable.  So, how do you curb these costs and still manage to get fit? By exercising at your comfort inside the home. You can consider setting up a home gym and also make use of internet resources like youtube.  As a result, your trainer will be at your service 7 days a week and 24 hours a day. Google for fitness tutorials and quit thinking about coughing up money for a fitness coach. Also, make use of subreddits such as r/fitness on Reddit. Get Out Of The Gym What is the most essential factor for growth? It is 'change.' If you keep on doing the same thing every day, then you might end up losing motivation, focus, and interest. Exercising daily at the gym is great. But, limiting yourself to the four walls of the gym can hurt your interest to exercise. Read also: What Are Popular Mind And Body Exercises Available At A Gym? It might be hard to get the benefits of incline bench press outside the gym, but the scenery, the sunshine, and the fresh air can more than compensate for the same.  If you are not interested in taking a solo trip or hike, ask your buddies to tag along. Change Your Commute This is a very effective hack. How do you go to your school, college or office on a daily basis? Well, it is time to rethink it again, Choose to walk or bike for a portion of the whole of your commute. This way you will stay more active. Burn more calories and stay off public transport. If you are a person who chooses to use your car to work, then switching to a bike can help you reduce your carbon footprint as well. Exercise To Fast Music Studies point out to the fact that listening to songs which are fast-paced can make people exercise longer and harder. So, ensure that your phone is loaded up with songs which are heart thumping and fast-paced. This can increase the effectiveness of your workouts Get A Workout Buddy Are you a person who procrastinates anything and everything? Then, you should follow this hack no matter what. Working out with a friend will make you less likely to skip the gym and more likely to finish a workout. Ask a buddy with identical fitness levels to hit the gym with you and be wonderstruck at how far you can push yourself. The tips listed above are sure to help in keeping you fit and healthy. Ensure that you reward yourself for achieving fitness goals. This can help a lot in increasing motivation. Read also: Get Up And Workout! Things To Consider 5 Rowing Machine Workout Tips Every Fitness Person Should Know

READ MOREDetails
Chili Peppers

Chili Peppers Boost The Weight Loss

Are you constantly skipping chili peppers when preparing the meals in the kitchen? Well, you better reconsider your attitude and include peppers in your regular daily diet. Not only this veggie can add a unique flavor to your foods, but also can boost the metabolism thus improve the fat burning capabilities of your body. Because peppers are extremely versatile, you can easily add them to your favorite recipes. It’s time to spice up your life a little bit, isn’t it?! How do Chili peppers aid in weight loss? Many studies have been carried that tried to figure out what effect do the peppers have on the overall weight loss process. The findings revealed that this is due to capsaicin – a key compound within the peppers that makes them hot and also has a positive impact on the fat burning ability. As you most likely know, it also triggers the pain receptors, so you feel your mouth burning. Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity." As a result of the spicy and hot feeling, a message is sent to the brain that a pain relief is needed. The brain responds immediately and starts cooling your body off by speeding up the metabolic and heart rates. The sweating is a common side effect as your body processes use the sweat for cooling your inner body. With a faster metabolism, your body can burn the excess fat much faster and more effectively. Actually, the increased metabolic rate is one of the most common weight loss approaches out there. The same method is used when working out in the gym or when taking some fat burning supplement. Even though the peppers can be quite effective, it doesn’t mean they can replace the regular exercise regimen. If you are one of those who can’t eat spicy food because of digestion issues, there is a non-spicy capsaicin alternative known as DCT or Dihidrocapsiate. These ingredients can also improve the fat burning process, but unlike the capsaicin, doesn’t deliver that burning sensation you might have a problem with. What peppers are best for burning that fat? The more capsaicin within the pepper, the more powerful it is. Sadly, also the hotter, so the vast majority of slimmers can’t take the advantage of the strongest peppers out there. This doesn’t mean that eating bell peppers won’t have any effect though. Fastening the weight loss is not the only benefit of peppers as they are full of vitamin C and offer many other health benefits, so even if you are satisfied with your current body weight you should consider eating this veggie. If you want to achieve the best effect possible, these are the hottest peppers available: - Jalapenos - Serranos - Habaneros There are some even hotter but aren’t available in stores. The 3 peppers mentioned above should be obtainable locally and once you start eating them, be ready to sweat. Always start slowly, so you make sure you won’t have to cope with any side effects the hot taste can cause. Eating these in raw form is usually impossible, but there is a countless number of recipes where you can use them. Remember, the spicier the peppers are, the more fat you are going to burn. Read Also: Best Weight Loss Program To Lose 20 Pounds 6 Imbalances In Body Hampering Weight Loss Efforts

READ MOREDetails