When Someone You Love Has an Addiction: 5 Tips on How to Help an Addict

how to help an addict

Helping someone who has addiction problems can be a challenge. Unlike other health issues, people who are addicts will actively try to avoid getting help.

Read this article to find out how to help an addict.

1. Know the Signs:

In order to help someone who has addiction issues, first, you need to recognize that they have a problem. Learn the signs of addiction so you can see them in your loved ones.

For example, you might notice mood swings, abrupt changes in sleeping pattern and appetite, and changes in physical appearance. Addicts may also try to frequently borrow money.

When addiction becomes serious, the addict may no longer be able to keep up with their responsibilities. They might also stop enjoying some of the things they once liked to do.

2. How to Help an Addict? Establish Trust:

If an addict feels you aren’t someone they can trust, they might cut you out of their life. Avoid nagging, lecturing, and making personal attacks. In most cases, this sort of thing will just act as a trigger and cause the addict to indulge in their addiction even more.

Instead, be patient and try to be understanding. Recognize that deciding to go into recovery can take time.

You can’t force an addict into recovery. But if you’ve established trust, you can guide them towards it when the time is right.

3. Take Care of Yourself:

It’s important that you take care of your own well-being when trying to help an addict. Set clear boundaries and don’t let the addict overstep them. If you allow yourself to become stressed out by the situation, you’re just going to make things worse in the long run.

Also, you shouldn’t engage in any addictive behaviors yourself. You won’t have much credibility if you’re telling them to get help while you’re drinking a case of beer a day.

4. Don’t Protect Them From Consequences:

While this is difficult to do, it’s often a bad move to protect your loved one from the consequences of their actions. Facing up to the results of their negative behavior is often what an addict needs to recognize they have a problem.

If you shelter an addict from the consequences, you might just be preventing them from making a recovery.

5. Accept That It’ll Take Time:

If you want to provide good addiction support, you need to accept that it’ll take time. Don’t expect miracles.

Recovering from addiction is a long road. In some cases, an addict might relapse.

If this happens, you shouldn’t overreact. For many addicts, relapse is a natural part of recovery.

Be There for Your Loved Ones:

Now you know a bit more about how to help an addict. It’s important to remember that you can do everything right, and it still might not work out.

Do what you can for your loved one, but don’t allow it to become excessively detrimental to your own life.

Want to know more about outpatient rehab? Then check out our blog post.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Rehabilitation Process

Understanding The Rehabilitation Process A Journey To Recovery

In today's fast-paced world, the need for rehabilitation is a reality that many individuals face. Whether it's recovering from a sports injury, surgery, or addressing substance abuse issues, the rehabilitation process plays a crucial role in restoring one's physical and mental well-being.So, in this comprehensive guide, we'll delve into the intricate details of the cocaine rehab canada process, offering insights. At the same time, we intend to provide guidance and answers to some common questions you may have.Rehabilitation Rehabilitation is a holistic process aimed at helping individuals regain their physical, mental, or emotional well-being after facing a setback. It encompasses various forms, depending on the condition's nature and the rehabilitation process's goals.Types of RehabilitationAs mentioned above, rehabilitation helps an individual get oneself on track. Again, they help one get the right time for recovery and ensure that the individual has a great career ahead. However, we discuss some rehabilitation types here in this section.2.1 Physical RehabilitationPhysical rehabilitation focuses on restoring physical function and mobility. Hence, it is a common prescription for individuals recovering from surgeries, accidents, or injuries.  2.2 Occupational RehabilitationOccupational rehabilitation helps individuals regain skills needed for daily life and work. This type of rehabilitation is often necessary after prolonged illnesses or injuries. So, this type of rehabilitation is often necessary after prolonged illnesses or injuries.2.3 Substance Abuse RehabilitationSubstance abuse rehabilitation is a vital part of the recovery process for those struggling with addiction. It addresses the physical and psychological aspects of addiction.The Rehabilitation TeamThe Rehabilitation TeamThe efficacy of rehabilitation lies to an extent in a good team of professionals. At the same time, their coordination and observation determine the success of the recovery process. This very section sheds light on the nitty-gritty of team building. 3.1 Physicians and SpecialistsThe rehabilitation process begins with a team of medical professionals who assess the patient's condition and create a tailored plan for recovery.3.2 TherapistsTherapists play a crucial role in rehabilitation, providing physical, occupational, or psychological therapy to facilitate recovery.3.3 Support StaffSupport staff, including nurses and caregivers, offer invaluable assistance and care throughout rehabilitation.The Initial AssessmentOne of the primary steps in the rehabilitation process is the initial assessment in this stage. The team of experienced professionals performs different tests to understand the issue and the depth of the problem. After the entire study is conducted, the team of experts moves on to the next stage, which is strategizing the entire rehabilitation of the individual. 4.1 Setting GoalsEstablishing clear rehabilitation goals is the first step. These goals provide a roadmap for recovery and motivate the individual to progress.In general, the tenure of an athlete is quite short. So, the person would definitely understand the length of the rehabilitation. The sooner it is set, the better it can be. Hence, goal setting becomes one of the important aspects linked directly with goal setting.4.2 Creating a Personalized PlanA personalized rehabilitation plan is then developed, outlining the specific treatments, therapies, and milestones to achieve during the rehabilitation journey.A personalized rehabilitation plan has its own advantages. At the same time, it helps one be motivated and charged up for the entire recovery stage. Simultaneously, it helps the team of professionals oversee the entire procedure and flow of the rehabilitation. The Rehabilitation JourneyRehabilitation is a comprehensive and lengthy process in itself. It is akin to a journey. Hence, you can understand the flow or important elements associated with the recovery process.5.1 Phase 1: Assessment and EvaluationThe initial phase involves thorough assessments to understand the individual's current condition. It sets the foundation for the rehabilitation plan.Through the continuous process, the professional tries to frame the probable pathway for recovery or rehabilitation. At the same time, they engage themselves in talks and discussions mainly to understand the process of recovery. Ultimately, it brings clarity to understanding the journey of recovery.5.2 Phase 2: Treatment and TherapyTreatment and therapy are implemented to address the identified issues. This phase requires dedication and patience as individuals work toward their goals.5.3 Phase 3: Monitoring and AdjustmentsRegular monitoring ensures progress, and adjustments are made to the rehabilitation plan as needed to optimize results.Challenges and TriumphsThe pathway to rehabilitation is complex, and it is time-consuming, thats for sure. From an athlete's perspective, the entire wellness journey goes through its highs and lows. At times, there will be frustration, and one might experience the joy of attainment. But the team of professionals continuously pumps up the care user. 6.1 Overcoming PlateausPlateaus in recovery are common, but with the right support and determination, individuals can push through and continue progressing.6.2 Celebrating MilestonesCelebrating small and significant milestones along the way boosts motivation and provides a sense of accomplishment.Emotional Well-being in RehabilitationAt times, the entire journey of rehabilitation becomes emotional. The athlete goes through both the pain and frustration of slow recovery, agony, and the fear of the future. But also, at the other end, there is the victory, the triumph of winning through the recovery stretches.7.1 Coping with FrustrationEmotional challenges are an integral part of the rehabilitation process. Learning to cope with frustration and setbacks is crucial.  These are testing times, and the team of professionals goes through the entire journey together. It works as a psychological stimulus for the athlete.7.2 Building ResilienceBuilding emotional resilience is a key aspect of rehabilitation. It equips individuals to face challenges with a positive outlook.Preparing for Life Beyond RehabilitationThe final stage is preparation for life. Here, the athletes complete the last rehabilitation stage before returning to normal life. 8.1 Transitioning to IndependenceAs rehabilitation nears completion, individuals prepare to transition back into their daily lives, often with newfound independence.8.2 Maintenance and Preventative CareMaintenance and ongoing care are essential to ensure the long-term success of the rehabilitation process.ConclusionThe rehabilitation journey is a testament to the human spirit's resilience and determination. It offers a path to recovery, enabling individuals to reclaim their lives and move forward with renewed vigor.Read Also:What Is Thinspo? | Impact On Physical And Mental Health5 Mental Health Benefits of Massage Therapy That You Must KnowWhen Will Social Media Addiction Be Considered a Mental Health Condition?

Temperature & Sleep

The Relationship between Temperature & Sleep

Summer 2019 is in full swing, which means hot days and warm nights. Temperature & Sleep has a close relationship with one another. While a nice sunny day is something that can be easily enjoyed in the shade and under an umbrella, sleeping in a room that is too hot at night is extremely uncomfortable and may affect your sleep! Below is some interesting information about how temperature affects your sleep.Assuming you’re a living, breathing human like me, your body temperature is higher during the day and then declines at night. The innate ability of your body to control internal temperature is through a process called “thermoregulation.” As you get ready to sleep, your body starts to cool down through this process. The process of cooling starts around 2:00 PM to prepare you for sleep and around 5:00 AM is the lowest body temperature your body will reach. Temperature & Sleep has a close relationship with one another.A cooler temperature is associated with sleep, while a higher temperature is wakefulness. This is super counterintuitive but even though you may feel like a slug in a warm environment, you could be able to actually get to sleep better in a cooler environment because our bodies cool down during the dream state. Keeping your body’s internal temperature lower while sleeping has been shown to support a longer and deeper quality of sleep. Cool temperature & sleep are co-related with one another.Your body starts to work overtime to cool itself when it becomes too hot. This is because the body associates heat with activity. Increased body temperature will alert your internal clock to be more awake and alert which disrupts all stages of REM sleep. Oppositely, cold comfort may deliver a better sleep. This is due to the fact that your body will be able to lower its internal temperature early in the sleep cycle. So you may want to think twice before you load up with all those comfy and fluffy blankets that we all love so much!Research shows that 60 to 65 degrees is the ideal sleeping temperature and anything higher or lower than this ideal range can make it more difficult to fall and stay asleep. Additionally, varying temperatures outside of the ideal sleeping temperature seem to cause our bodies to struggle to reach the ideal body temperature for sleep. A Dutch study from 2008 evaluated this phenomenon by hooking up participants to thermostats and found that very small changes in temperature could prove useful to manage disturbed sleeping patterns. The benefits of sleeping in a cool room include falling asleep quickly, promoting anti-aging, and reducing stress levels. Cold bedrooms can promote the increase in melatonin, which regulates all of the body and governs many of the body’s immune, cardiovascular, microbiome, metabolic, psychological, and detox functions.In order to catch the best and most restful snooze, you might need to send the right messages to your body that it’s time to go to sleep by keeping a cool environment in the hours that lead up to sleep. Try out some of the following simple solutions to prepare yourself for a nice night’s sleep:Try to allow your body time to adjust and prepare for sleep. Make sure you give your body two to three hours before bed to start to cool down. A hot shower seems to be ideal when taken two to three hours before bed. Make a good investment in your bed, fur blanket, and be sure to keep it clean. Natural materials are best and are most likely to keep you comfortable. Make sure you keep your hands and feet warm. Keep your bedroom at roughly 65 degrees.In addition, there are several wonderful sleep gadgets out there to help make sure your bedroom is an oasis and you’re ready for sleep. Check out this article to learn more about various sleep gadgets that may be able to help regulate your bed temperature. Gadgets could be a great way to start improving other aspects of your sleep that you may be experiencing trouble with!So all in all, Summer 2019 might be about catching some rays and working up a sweat on the beach, but once you get back inside starting to cool off for the rest of the night might be your best bet to feel refreshed and energized for the next day. It seems as though the temperature has an important effect on sleep. Try to take a look back at your most recent sleeping patterns and see if your rest is being disturbed by the temperature of your room. Perhaps start a Temperature & sleep journal to keep track by writing a blog entry about your last sleep in the morning. We all could use a better-shut eye at the end of the day!Read Also:How To Sleep Better When You Have Cancer Ways To Sleep Well At Night As You Age 3 Health Advantages Of Good Night’s Sleep


A Couple’s Guide To Celebrating Your Big Day With Cannabis

With the legalization of recreational marijuana in numerous states nationwide, weed weddings have become increasingly popular in recent years. If you and your partner enjoy imbibing marijuana, you may want to include it in your special day.From cannabis-infused cocktails to a designated smoking area, there are many ways to incorporate weed into a wedding celebration. A marijuana-friendly wedding can be a unique and memorable experience for couples and their guests alike. However, it pays to follow a few tips to help ensure the big day goes smoothly.Investigate State LawsTo avoid legal troubles, you must investigate state laws around cannabis so you don’t have a dampener put on your event due to police investigation and fines and charges. Find out if recreational marijuana purchase and use is permitted in your location, and remember that some states have only made medical cannabis legal.You can find helpful information on state government websites or marijuana-specific blogs, and the like that break down details state by state. Ensure you read credible, updated data to protect yourself and your guests.If you learn that you won’t legally be able to have cannabis as part of your wedding day in the area where you live, you may want to have a destination wedding somewhere it’s legal instead. Do your research before paying any non-refundable venue or other deposits to avoid losing money.Ask Venues if They Permit Weed UseSpeaking of venues, it’s also vital to check with any place you plan to hire for your nuptials or reception if they allow marijuana on the premises. While it may be legal in the state, this doesn’t mean the wedding venue you pick won’t have a problem with it.As you’ll see from your research, business owners can forbid the possession or usage of cannabis on their premises in many states around the country. The sooner you ask about this topic, the better, so you don’t end up with an issue on the big day or before it.Select Weed Types and How You’ll Present ItAnother tip is to consider the best type of weed you want to make available at your wedding. As a regular user, you know it comes in numerous forms, such as edibles, like gummies, cookies, brownies, etc., or rolled-up joints, bongs, and so on. Some people just like to serve one particular style, while others opt for numerous options.Presentation is key, too. Think about how you want to show that weed is available and whether you want this to be a big feature. For instance, you could set up a dedicated marijuana bar where attendees can come and choose what they’d like to imbibe, or you could create a chill-out zone designated for consuming cannabis and relaxing. Alternatively, include weed into your party favor bags or even go all out and add it to design elements of your wedding, such as on the invitations, in the event décor, the menu, etc.Ensure that Children and Pets Will Stay SafeThis may not be relevant to you, but if you plan on having any children or pets present on your big day, it’s vital to ensure they stay safe and don’t accidentally consume any cannabis and get sick. You’ll need to position cannabis somewhere that pets and children can’t see or grab it and have someone supervising them at all times.They could potentially find some on the floor or on a table that guests absentmindedly leave lying around, but if they’re supervised and, hopefully, kept in a separate area once the weed has been brought out, you can rest easier.Consider Putting Weed on Your Registry ListLastly, if you have a restricted budget and want to utilize weed at your wedding or on your honeymoon but are worried about the cost, why not think outside the box? You could add the purchase of cannabis to your registry list and save yourself some money. People could contribute money towards purchasing it for the event or buy it themselves and bring it along.You could provide guests with a list of places where they can buy it, to help them out with this, such as dispensaries for cannabis concentrates in Phoenix or stores selling marijuana gummies in Los Angeles, etc.Hosting a marijuana-friendly wedding can take a little more planning and thinking, but it can be a fun way to add pizazz to your memorable day and help you make the occasion truly authentic for you and your partner. Consider how much you want cannabis to be a part of your wedding and work back from there as you design the special occasion.Read Also:The Most Popular Cannabis Strains And Where They Came FromWhat Are Tarpenes? How Do They Work? – Cannabis GuideHow To Make Your Own Cannabis Topicals