You Know Suffering from a Benzodiazepine Addiction?


31 October 2018

Health & Fitness

Benzodiazepine Addiction

We hear a lot about drug abuse in the news, especially when it comes to opioids and painkillers. But, benzodiazepine abuse and addiction have also increased in recent years. In 2015, there were more than 8,000 benzodiazepine-related deaths.

Death and serious complications rarely result from benzodiazepine use alone. In most addiction and overdose cases, other drugs are also involved — usually opiates. Whether alone or with other drugs, benzodiazepine abuse exists, and it is dangerous.

Are you wondering whether someone you know is suffering from benzodiazepine addiction? We can guide you through recognizing the addiction and offering support. Read on for answers to your questions benzodiazepines and addiction.

What is a Benzodiazepine?

A benzodiazepine is a sedative drug. Doctors prescribe benzodiazepines – also known as benzos – to help relieve symptoms of anxiety. The drugs can also help with seizures, muscle spasms, and even alcohol withdrawal.

Benzodiazepines were actually introduced to replace dangerous barbiturates. When people began abusing barbituates, benzodiazepines like Xanax, Valium, and Ativan came along. Unfortunately, people started to abuse these drugs as well.

What are Symptoms of Benzodiazepine Addiction?

Benzos work by depressing the central nervous system. This makes users feel sedated and relaxed. Over time, people may become tolerant and need higher doses, and then develop a dependence.

Chronic use of benzodiazepines can have long-term effects on physical and mental health. Dependent users may have gastrointestinal and musculoskeletal issues. They may show symptoms of depression or suicidal behavior.

Someone addicted to benzodiazepines may feel drowsy and dizzy. They may seem confused, have poor concentration, and slurred speech. If they overdose, they can become unresponsive to the point of a coma.

What are the Behavioral Warning Signs of Abuse?

Like other drug and alcohol abuse, benzo abuse may result in behavioral symptoms. People close to the addict will notice these changes. Substance abuse often shifts personal traits.

An addict may withdraw from friends and family. They may skirt responsibilities. Addicts are often secretive about their schedules.

To keep a high volume of their drug on hand, addicts often “doctor shop.” They will get prescriptions from different doctors and fill them at different pharmacies. They may also borrow or steal money to pay for their drugs.

How Can Benzodiazepine Addicts Recover?

Often times the hardest step to recovery is to admit the problem. Once an addict recognizes they have a drug issue, they may be willing to get help from friends and family. They’ll need outpatient care from a doctor or at a treatment center like Inspire Malibu.

To prevent withdrawal and seizers, the reduction of benzodiazepines will be gradual. This method offers more promising results than quitting cold turkey. It’s also advised to see a psychiatrist throughout recovery and even after.

How Can Former Addicts Stay Clean and Healthy?

Doctors encourage recovering addicts, including those suffering from a benzodiazepine addiction, to adopt healthy lifestyles to help prevent relapses. This includes healthy eating, exercise, and other positive habits. You can learn more about healthy lifestyle habits on our blog.

Read about things to help reduce stress, unhealthy foods to avoid, and more.

Or, browse for more information on addiction and recovery. We have tips on staging interventions, information about outpatient treatment, and other topics.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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healthier you

5 New Year’s Resolutions for a Healthier You in 2019

Do you remember what your New Year's resolution was last year? Did you achieve it, or did it end up on the backburner before February even came around? This year, don't let your resolution get away from you. Set a clear goal for yourself and define what things you need to do to create the change you're looking for. Here are 5 things you can do to become a healthier you this year. 1. Cut the Caffeine: Caffeine is actually the most widely-used drug in the world. It's highly addictive. Too much caffeine can have an effect on your sleep, your body's natural energy levels, and your irritability. This doesn't necessarily mean you need to cut out coffee (and tea) cold turkey. But, try to keep your caffeine intake to just one cup a day. You'll be surprised to realize how much better you feel without this sneaky drug slowing you down. You may even become inspired to stop drinking alcohol, too! 2. Cook More of Your Meals: Another thing you can do to become healthier is to cook at home more and eat out less. When you make time to cook your meals mindfully, you're less likely to end up in the drive-through line or getting takeout delivered. You become a lot more aware of the things you're putting into your body, which is essential to eating better. 3. Shop the Perimeter of the Grocery Store: If you're going to cook more of your meals, you're going to be in the grocery store a lot more. Make sure you're stocking the kitchen with mostly fresh, natural ingredients rather than processed foods. The best way to do this is to shop the perimeter of the grocery store. This is where all the fresh produce and lean proteins are. Although you might need to grab a few seasoning items, cereal, or a little treat, the majority of your cart should be filled with things you can easily find on the outer edges of the store. 4. Get a Workout Buddy: Here's the thing about making your healthy resolution workout-focused: at some point, you're going to skip a workout. This is actually okay - it happens to everyone and it's not the end of the world if you miss one or two days in the gym. But, the tricky part is making sure you get back into your routine after an unexpected rest day. Before you know it, one day of listening to your body or understanding your priorities turns into 3 weeks without working out! This is where a workout buddy comes in. Find someone who is willing to have the same workout schedule as you and hold you accountable for showing up. This way, you're much more likely to get back at it and keep at it. 5. Focus on Your Mental Health: Whether you're becoming more active in the new year or eating healthier than you ever have before, you need to focus on your mental health. You won't be satisfied with what you see in the mirror or even that post-workout high if you're not at peace with what's in your mind and heart. As you're working on a healthier physical you, remember to pay attention to the emotions and experiences that bubble up. Start the Journey to a Healthier You Today! Bonus tip: don't wait for the new year to begin to start working on a healthier you. Make the decision today to throw out all your junk food, or cook a healthy meal, or start journaling or meditating. Whatever it is that you want your resolution to focus on, get started today. For more insights on how to live a healthier life, click here. Read Also: 6 Ways To Promote Healthy Brain Easy Ways To Live A Healthier Lifestyle

tackle tinnitus

Treatments and home remedies to tackle tinnitus

What is tinnitus? The tinnitus is based on perceiving a sound that does not exist in the environment; it is often described as 'a buzzing, a beep, a noise' ... etc. It can be perceived in one ear, both ears and inside your head. The perception of tinnitus is more intense and constant in the silence of the night, in the absence of activities and other sounds or environmental noises that can mask it. The majority of tinnitus conditions are subjective and they are perceived exclusively by the patient, although around 5-10% are objective tones generated by parts of the body that can also be perceived by other people, especially by the specialist when exploring the patient (example: murmurs, pulse, etc., generated by the cardio-circulatory system).   This is a common problem in the general population. It is estimated that around 30% of the adult population has perceived tinnitus at some point in their lives, and between 10-15% approximately experience them continuously. In general, the presence of tinnitus increases with age; it is more common in people over 40. This may continue in the future if the harmful effects of exposure to loud sounds and noises in young people are not controlled. How is it diagnosed? Although the diagnostic protocol may vary, it includes the following test: a specific clinical history of patients with tinnitus, questionnaires of subjective self-assessment, clinical examination, audiological tests, imaging studies and complementary tests depending on each case. The first step of the diagnostic protocol is to obtain information about the characteristics of tinnitus, its possible causes (for example: acoustic trauma, ototoxic, otitis, family history, hearing loss, vertigo, Meniêre's syndrome), its emotional consequences, (that is to say, emotional tension, anxiety, etc.), through a systematized clinical history. For patients to whom tinnitus affects them severely, the most commonly used treatments are: Home tinnitus remedies Pharmacological treatment Tinnitus Retraining Therapy (TRT) Hearing aids Noise generators Mixed hearing aids Psychological and/or psychiatric help Home tinnitus remedies Use warm towels This is a very old trick for those who are used to having all kinds of ringing in their ears. In addition to this, it is an effective formula that helps alleviate all tension, and it is very cheap to set a pot of water to boil or use the water from your own heater in the bathtub. Zinc Zinc or Iron are an important supplement in your diet; they help tinnitus disappear. Fresh pineapple Those who love home remedies will be pleased with the benefits of fresh pineapple because it is very efficient to help you solve any problems with ringing in the ears. It seems to be related to reducing the inflammatory processes in general. Pharmacological treatment There are numerous drugs used in the treatment of tinnitus: vasodilators, anxiolytics, antidepressants, corticosteroids, antiepileptic, diuretics, etc. Sometimes tinnitus is associated with other symptoms and alterations that can be treated pharmacologically. This is the case, for example, of patients with blood flow deficit affecting the inner ear, anxious-depressive problems, Menière's disease, autoimmune inner ear disease, acoustic trauma, sudden deafness, migraine, brain problems, etc. Retraining therapy (TRT) Tinnitus retraining therapy (TRT) is one of the most widely used treatments today and aims to reduce your sound perception and its consequences, including the reactions of emotional tension, anguish, fear, etc., thus favoring the patient's habituation to it. Headphones When tinnitus is associated with a hearing loss, the use of properly adapted hearing aids can be the most appropriate treatment. Hearing aids, in addition to correcting hearing loss, increase the perception of environmentally sound, avoiding strong silence. Noise generators One of the options to treat tinnitus is the use of sounds, which can be: environmental or natural sounds amplified by headphones and also sounds produced by white noise generators. White noise generators have the same shape as hearing aids and produce a broadband noise that is easy to get used to. Psychological treatment Some patients present psychological and emotional consequences that may be related to the onset and development of tinnitus and/or interfere with the habituation to it (e.g., stress, anxiety, depression, etc.) and their treatment is essential to reduce or minimize the perception of tinnitus. Read More: Smooth Discharge Before Period How To Remove Acne Scars Naturally How To Pick The Right Hair Brush For Different Hair Types Are Oncology Clinical Studies Facing Challenges?

Eyebrows Thicker

Top Simple but Effective Ways To Get Your Eyebrows Thicker

Both women and girls always dream of having thicker, darker eyebrows. You can totally achieve your dream by growing your eyebrows through natural ways. Well-shaped eyebrows affect your appearance. A lot of people were treating their eyebrows in wrong ways due to threading, over plucking even waxing. Sometimes, eyebrow hair loss is the result of nutritional deficiencies, aging process as well as poor cosmetic application or even poor medical conditions such as eczema, alopecia areata or hypothyroidism. Such medical treatments as radiation, chemotherapy also trigger hair loss, including your eyebrow line. So basically thin eyebrows are just a result of hair loss. Fortunately, nowadays we invent a load of natural ways to thicker eyebrows. Let’s start with 5 amazing, natural ways to thicker eyebrows. Read also: Top 4 Natural Combination For You To Eliminate Blackheads (Infographics) How To Remove Acne Scars Naturally Tips To Lose Weight Naturally Castor oil grows thicker eyebrows: As we all know, the oil contains a load of rich nutrients for growing thicker eyebrows. Protein, fatty acids, vitamins and antioxidants, all of these compounds help foster the hair and nourish hair growth. Moreover, they are helpful in fighting any microorganisms, which hamper the eyebrow hair growing process. How to apply: Steep a cotton cloth in 100% pure castor oil and massage it gently on your eyebrows for 2 – 3 minutes. Let them absorb the oil for at least 30 minutes or leave it overnight. After 30 minutes or in the next morning, rinse it off with warm water and a mild cleanser. Keep doing this process daily, after a couple of weeks you will see the amazing results. Note: Do not use castor oil if it causes any burning or irritation. Coconut oil increases eyebrows hair’s density: Coconut oil is famous for its various proteins and nutrients such as vitamin E, iron. In order to grow more sensitive and more impressive eyebrows, coconut oil is the most preferable choice. On the other hand, coconut oil helps your eyebrows have a darker color. How to apply: Drop a little bit on your palm or your fingertips, apply the oil on your eyebrows. Gently massage it your eyebrows in order to increase blood circulation and help the hair to absorb the oil. Let it steep overnight. In the following morning, wash it off with lukewarm water. Repeat the process regularly in a few months and notice the changes of your eyebrows. Olive oil serves as a natural way: Similar to coconut oil, olive oil has become well known so far. Famous for being rich in vitamins, especially vitamin E, it can aid your eyebrow hair to grow thicker and faster. Furthermore, olive oil keeps your eyebrows dark-hued. How to apply: Put a few drops of olive oil on your palm, heat the oil by rubbing your hand together. Massage the warm oil on your eyebrows for about 5 minutes before going to sleep. Leave the oil overnight, in the next morning, wash it off with lukewarm water. On the other hand, if you don’t feel like directly applying the oil on your eyebrow hair, you can do it differently. Grab ½ teaspoon of olive oil and mix it with a little bit of honey. Heat the mixture with your hand by rubbing it then massage thoroughly on your eyebrow hair for a couple of minutes. Repeat the process by leaving it for 30 minutes and rinse off with lukewarm water. You can choose either of these two remedies once per day until you achieve the required results. Onion juice – a strong fighter: It may sound strange but it actually turns out very efficient. Onion juice provides sulfur, which boosts the making of collagen tissues. It is proved that collagen tissues are required for growing thicker eyebrows because it strengthens your eyebrow hair’s follicles. How to apply: Grind or smash an onion to extract the juice. Massage the juicy liquid on your eyebrows within 5 minutes. Permit it to dry itself then rinse off by using a mild cleanser along with cold water. Obey this treatment daily in a few weeks for the best result. Aloe vera sometimes presents as preferable choice: In addition to black eyes treatment, to grow thicker eyebrows, aloe vera is a good option. Aloe vera provides moisturizing properties as well as enzymes, both of which nourish the hair loss and help your hair to grow thicker and faster. Not only nourishing the hair, but aloe vera also soften the skin parts where you applied it. How to apply: - First, extract the gel and the flesh from an aloe vera leaf. Apply the gel on your eyebrows, let it absorb for 15 to 30 minutes till it dry. After that, rinse off the gel with lukewarm water. - Another choice is to buy the extracted gel in local drugs store. Mix the gel with coconut oil or use a few drops of honey to get the best result. After mixing, apply the mixture on your eyebrows then leave it for 30 minutes before washing off with warm water. Note: Strictly follow each one of these remedies every day in a couple of weeks. Read also: Top 5 Foods For Healthier And Thicker Hair