5 Protein Enriched Food To Improve Mental Health

Published on: 16 February 2017 Last Updated on: 22 February 2020

Want to improve your brain power? Fuel your brain, with enough protein to improve its performance. Here, I shall be discussing 5 food types that could help in improving your mental health.

Opting for Lean Protein

The most important inclusion to the diet chart is food items that are rich sources of lean protein. Protein is probably one of the most abundant substances present in the body, next only to carbohydrate. The food that we consume is broken down to substances for creating neurotransmitters and different other chemicals. These chemicals and neurotransmitters help the nervous system and provide power to the brain for communicating in an effective manner. Tryptophan, a certain kind of amino acid influences the mood by the effective production of the neurotransmitter serotonin. Serotonin helps in fighting depression. Some of the common sources of lean protein are eggs, beans, chicken, turkey, and fish. Consuming these food items in suitable amount helps in keeping the serotonin level balanced. Complex carbs are also important to include in the diet. They help in facilitating the tryptophan entry into the brain. This helps in reducing the anxiety and depression, thus, improving cognitive functioning.

Include Fish in the Diet

Fish, especially the sea-based ones are high sources of protein and are low in terms of saturated fats. Sea-based fish like trout, anchovies, herring, salmon, prawn, sardines, and sablefish are also high sources of omega-3 fatty acid. Seafood or sea-based fish are an exclusive part of protein families and must be consumed at least twice in a week. Remember, the composition of our brain is largely based on fat. Our body is incapable of manufacturing those essential fatty acids in a large volume. Therefore, we must depend on diets that are rich in lean protein and omega-3 fatty acids that would help in our brainpower prowess. Omega-3 fatty acid also helps in boosting memory and developing the learning power of the brain.

Soy and Tofu

Soy and Tofu (Non-GMO based) are said to be excellent sources of lean protein with low-fat content. They could be the best alternative to red meat. Enjoy a meatless diet with soy and tofu to get essential protein, without affecting your health.

Focusing on Dairy Products

Certain dairy products like, yogurt, milk, and cheese are high sources of protein. However, they are not sources of lean protein. Rather, they are sources of healthy proteins, with fat content. Therefore, you must avoid flavored milk and low-fat yogurts due to their inclusion of added sugar. Also, it is advisable to avoid processed cheese because of the presence of non-dairy ingredients.

Beans and Peas

Finally, include beans and peas into the diet. Both these vegetables are said to be high sources of protein and fiber. Include them in the salads, stews, soups, and other vegetable dish preparation. It would not only help in boosting your protein intake but also help in preventing the chances of cancerous cell growth factor.

Try to avoid processed carbs and replace them, with high-quality protein-based food into your diet. It would also prevent the chances of brain stroke and heart diseases while improving your mental agility and power.

Read More:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

E-Cigarettes: How They Effect On Your Oral Health

Smoking is a trend that comes and goes with decades. Sometimes in history is was a class distinction and in some other times, it was only a practice of criminals and drug addicts. But, what is smoking? Smoking refers to the process or burning a substance and breathing the smoke to be tasted and also absorbed into the bloodstream. Many different substances can be smoked, mostly leaves of plants. The most common plant to be smoked is tobacco. It can be found in many different presentations and with different additives for flavor or fruit scented. After discovering the damaging effects of the combustion of tobacco in our lungs, many people and institutions have devoted their efforts to ban the consumption of cigars and cigarettes. It was the combination of higher life expectancy rates and the popularization of tobacco consumption that gave rise to studies and research of their negative effect on lungs and their direct relation to lung cancer. Read also: The Disturbing Trend Of Multiple Chronic Medical Conditions Once the studies showed that the combustion of tobacco created tart and tar was the main toxic element when smoking, the effort was deviated to eliminating the intake of toxic tar into the system. Longer filters, water filters, and many more devices were then created to achieve this goal. And following the creation of these items, the electronic cigarettes offer smokers the possibility of enjoying nicotine without the negative side effects of tar. Electronic Cigarettes, How Do They Work Electronic cigarettes are battery-operated devices, they can look like a pen, and some others have new designs that may look like cigars or cigarettes. These devices convert liquid nicotine into a vapor or mist that the user – smoker- inhales. Since what the user is inhaling, is not smoke, the community of supporters has decided to call themselves vapers. With these e-cigarettes, there is no fire and therefore no ashes and smoke to be inhaled. E-cigarettes are offered to the public as a healthy alternative to tobacco cigarettes. They started being sold in 2003, and now, multiple houses offer different kinds of electronic cigarettes to suit different audiences and moods. Are They Safe The research on electronic cigarettes is not thorough yet. Many laboratories are carrying out diverse tests to examine the effect of the use of electronic cigarettes over time. Apparently, the absence of fumes makes them already a lot healthier than smoking a regular cigar. However, this does not mean they are completely exempt from doing any harm. Any substance is dangerous when it is excessively consumed, even water! Studies have shown that nicotine present is not associated with the traditional danger of smoking. It was the tar that was to blame. In the case of nicotine vapor, it is still necessary to carry out more extensive research to assess the long-term effect it could have on the human body. Nicotine And Oral Health Nicotine acts as a vasoconstrictor, and this means that the flow of blood is reduced because of the consumption of nicotine. After consuming the tobacco e-liquid and without sufficient blood flow, the gums in your mouth could be affected and be left without the nutrients and oxygen they need to stay healthy. This can cause gum recession and gum death through the death of the tissue. It is also important to point out that gum disease may be harder to diagnose when inhaling tobacco vapor. This is due to the same fact explained earlier, the vasoconstriction created by the nicotine reduces blood flow through the gums, and therefore when you brush you don't bleed anymore, or maybe the bleeding is drastically reduced, but the original causes of the gum disease are still there. Read also: The Relationship Between Oral Health And General Health Because of the same effect, your mouth will also find harder to produce saliva. This can cause some other minor issues. Eating, for example, could be affected because of the missing saliva, since saliva is an important element in the digestive process. Another issue derived from not producing enough saliva is bad breath. Saliva stops bacteria from forming inside your mouth, and without it, bacteria can reproduce quickly and give you terrible breath. The recommendation would be to stay alert to the symptoms of gums disease even if you notice that you have stopped bleeding for a while. It is always good to remember that you should not take this article as the replacement of a visit to the doctor. A health professional would always be the best option when it comes to assessing the health of your mouth. If you are thinking of switching from regular cigarettes to e-cigarettes, there will be an immediate improvement in your quality of life. The elimination of the toxic tar and smoke that was being inhaled is a real plus for your health but be concerned about other negative effects due to nicotine as highlighted in this article.

Common Medical Billing Errors And How Software Fixes Them

An authentic stream of revenue is needed for your medical practice to be efficient and profitable. However, you may need optimized billing efforts to avoid some challenges. Some medical billing problems you may encounter include client complaints and delayed payments. Bear in mind that these problems are capable of hurting your medical practice. Your primary task should be getting rid of those medical billing errors by fixing them. Billing errors are now common, but there are ways to fix them. Various software has been developed to help with practice management and reduce the chances of running into a medical billing problem. This software provides a medical billing solution that makes practice easy and smooth. This article will focus on the common medical billing errors you might face in your medical practice and tell you how software fixes those errors. Medical billing: Explained Medical billing is important in the healthcare industry. It involves the processing and submitting of healthcare claims to insurance companies so that medical services offered to patients by providers can be reimbursed. Medical billing is a complicated process with many steps, like claims submission, denial management, coding payment posting, and charge capture. Medical billing ensures that healthcare providers get their payment timely and accurately for services provided, which is vital for financial stability. An understanding of billing regulations and medical coding is needed for medical billing to be effective. Effecting billing also requires the potential to find your way around complex insurance systems. Excellent problem-solving and communication skills are must-haves for medical billers. This will help them resolve issues that might arise in the billing process. Electronic medical records (EMRs), electronic health records (EHRs), and electronic billing systems have risen. These systems have reduced errors and streamlined the billing processes. In essence, medical billing is challenging and complex; the task requires expertise and specialized knowledge. Medical billing is a vital role that must be addressed in the healthcare industry. Healthcare providers must receive reimbursement for services rendered n a timely and accurate manner. Despite the priority given to this medical billing process, various issues are bound to occur. These issues can make cash flow slow, claims can be denied, and financial difficulties may arise. Medical billing errors Let us explore the most common medical billing errors. 1. Data entry errors This billing error is prevalent. It occurs when incorrect information is entered into the billing system. Some errors may include procedure codes, insurance information, and patient demographics. Data entry errors increase administrative costs, delayed payments, and claim denials. To prevent this error, healthcare providers should conduct regular audits to ensure accuracy and implement a double-entry system. 2. Coding errors When a medical service is assigned a wrong procedure code or the code is not specific, a coding error occurs. Coding errors lead to fraud allegations, delayed payments, and claim denials. With proper training of staff in medical coding, this error can be prevented. Healthcare providers should also ensure that they update their coding manuals regularly. 3. Upcoding and down coding Upcoding occurs when a healthcare provider bills for an expensive service than what was provided. Downloading occurs when a healthcare provider bills for a service that is less expensive than the provided one. Upcoding and down coding are fraudulent activities that can result in and attract legal actions and fines. Billing practices must be based on detailed and accurate documentation to prevent this error. 4. Duplicate billing Billing for the same service multiple times is duplicate billing, which occurs accidentally. Duplicate billing happens when a claim is resubmitted due to a technical error or intentionally as a fraudulent practice. Note that duplicate billing leads to legal actions, delayed payments, and claim denials. Implement a system to track and reconcile all claims to prevent duplicate billings. 5. Coordination of benefits errors This occurs when two or more insurance companies are responsible for a medical service payment, and a disagreement arises about who is responsible for the payment. Coordination of benefits errors can lead to increased administrative costs, delayed payments, and claim denials. Healthcare providers must ensure that their patient’s insurance information is updated and accurate. 6. Out-of-network errors Errors like this occur when the healthcare provider bills for services an out-of-network insurance provider provides. This comes up when a patient receives medical services from a provider outside their outlined insurance network. Out-of-network errors lead to increased administrative costs, delayed payments, and claim denials. Educate patients about insurance coverage and be sure that they obtain prior authorization for out-of-network services. How to fix them with software? Here are some ways software can be used to fix medical billing errors and improve the financial health of a healthcare practice. 1. Automated claims management Automated claims management software is one of the best strategies to stop medical billing mistakes. Before submission to insurance companies, this software may automatically examine claims for mistakes and inconsistencies. Automated claims management software decreases the likelihood of claim denials and delayed payments, which may check for coding mistakes, duplicate billing, and other frequent problems. Eliminating the need for manual claims review and resubmission can save healthcare providers time and money. 2. Electronic health records EHRs can improve medical billing efficiency by automating certain aspects of the process. For example, EHRs can automatically generate billing codes based on the services provided, reducing the risk of errors related to manual coding. The advancements in EHR software development have been pivotal in enabling these automations and ensuring the accuracy of medical billing and coding. EHRs can also facilitate submitting claims to insurance providers, reducing the time and resources needed to complete this task. Patient outcomes can be improved by healthcare providers by providing them with a complete picture of their patient's medical histories. By having access to comprehensive medical records, healthcare providers can make more informed decisions about patient care and avoid mistakes related to incorrect or incomplete information. 3. Real-time eligibility verification Real-time eligibility verification software can help healthcare providers improve their revenue cycle management by reducing the time and resources needed to verify insurance information. By automating checking patient eligibility and coverage parameters, healthcare providers can free up staff resources and focus on delivering high-quality patient care. The software can also improve the accuracy of insurance information by reducing the risk of errors related to manual data entry. By automatically verifying insurance information in real-time, healthcare providers can ensure they have the most up-to-date and accurate information before providing medical services. 4. Automated payment posting Automated payment posting software can help healthcare providers improve their revenue cycle management by reducing the time and resources needed to process payments. By automating the posting of payments from insurance companies, healthcare providers can free up staff resources and focus on delivering high-quality care to their patients. Automated payment posting software can also improve payment processing accuracy by reducing the risk of errors related to manual data entry. By automatically matching payments to the corresponding claims, healthcare providers can ensure that payments are processed accurately and promptly. 5. Data analytics Data analytics tools can help healthcare providers track key performance indicators (KPIs) related to their revenue cycle, such as days in accounts receivable, collection rates, and net revenue. By monitoring these metrics, healthcare providers can identify areas of their revenue cycle that need improvement and implement strategies to optimize their financial performance. These tools help healthcare providers identify opportunities to streamline their operations and reduce costs. For example, by analyzing supply usage and waste data, healthcare providers can identify areas where they can reduce waste and save money. 6. Automated denial management This software can help healthcare providers identify patterns in claim denials, allowing them to improve their billing processes to prevent future denials. By streamlining the appeals process and reducing the number of denied claims, healthcare providers can improve their revenue cycle management and ultimately increase their bottom line. Automated denial management software can provide real-time insights into claim status and help healthcare providers prioritize which claims to focus on. This can be especially helpful for practices that handle large claims or have limited staff resources. It is a valuable tool for healthcare providers looking to improve their revenue cycle management and reduce the time and resources spent on manual appeal procedures. 7. Patient payment portals Patient payment portals can also improve patient satisfaction by offering a convenient and secure way to pay medical bills. Patients can access their payment history, view outstanding balances, and set up payment plans through the portal. This level of transparency and control can help reduce patient anxiety and promote trust between patients and healthcare providers. It also saves healthcare providers time and resources by automating payment processing and reducing the need for staff to handle payment transactions manually. This can allow healthcare providers to focus on delivering high-quality care and improving patient outcomes rather than on administrative tasks. Conclusion Medical billing errors are a significant problem that can lead to financial loss and legal action for healthcare providers and patients. Healthcare providers can improve their revenue cycle management by implementing effective strategies to prevent these errors and ensure high-quality patient care. Software programs help streamline billing practices to provide better care to patients. Try using software to fix your medical billing errors to experience swift medical billing processes. Read Also: How Can A Dallas Functional Medicine Doctor Help You? How Can Healthcare Staffing Benefit You? American Healthcare and its Woes

5 Tips to Kick Start Your Fitness Routine

No matter the kind of workout that you would like to engage in, you can use the new season as an opportunity of starting over again. Life always gives people of all walks of life a chance to open a new page. Therefore, it is possible to begin a daily fitness routine even if you have a proven track record of failure. The most important thing is to set yourself up for great success. In such a case, the small changes that you make will mean a lot to you. Do not allow the lofty end goals to intimidate you in any way. The guiding principle is to remain highly focused on your goals. This may call for some level of discipline but you will make it as long as you stay highly motivated. You may have to deny yourself some of the pleasures that the world presents your way. Here are some 5 tips to kick start your fitness routine. Use them to make sure that nothing deters you from the main objective. 1. Don’t Think About Being Bad The fact that you did not engage in any physical activity during the last vacation is reason enough to make you feel bad. You may also be discouraged by the fact that you eat a dessert every single night while on that vacation. You could be struggling to create some time for your fitness routine within your schedule that is seemingly busy. You have to go to work, school, and take care of your young ones. It is like there is completely no time for a workout in your timetable. Whatever the prevailing circumstances for your workout blues, you should always learn to let it go. The fact that you took a break from physical activities does not make you a bad person. Do not allow the little voices of shame and guilt to make the past to paralyze you. You may end up procrastinating everything in the present. As human beings, we can only learn from the past and not change it. The good thing is that we can pick the lessons we learn from our past to shape our future. Know that every day gives you a brand-new opportunity to invest in your health and feel good. Therefore, you don’t have to dwell in the past in any way. Overcome such feelings and focus on your fitness routine so that you can move forward. This is an excellent starting point if you want to kickstart your fitness routine. 2. Set Realistic and Specific Goals We have all been in a place when we give ourselves unrealistic targets in life. The truth of the matter is that you cannot achieve most of these targets and you will end up as a frustrated person. For example, after not exercising for one month, you want to compensate for the lost time by spending the whole week under an intensive exercise in the gym. Remember your body runs on blood and hence it needs time to adapt. You will strain, become tired, and most likely not achieve the desired results. The best that such an incidence can do for your is making you're frustrated to a point of giving up. Therefore, you should not be so overambitious in the way you set your goals. You need to set for yourself targets that you know are attainable. It is good to be reasonable as you set your workout goals. Remember you are human and not a machine that runs on fuel. At some point, your body will wear out during the session. Begin with short term yoga workouts so that your body can adapt. As you continue with your fitness routine, you can increase the intensity slowly. You will be able to give your body the best experience that will encourage it to pursue the fitness routine. The most important thing is to do something and not nothing. Just know that you will eventually get in shape them move through the whole process progressively. You can even begin by taking a walk and then introduce running to your fitness routine later on. Some of these things may seem to be simple but they will make your body to feel good. You can even motivate your body by jogging before you can run. The step by step approach is the best way to adapt to a new fitness routine. 3. Hold a Plank for One Minute Let me inform that holding a plank for one minute is harder than you may think. Planks are simple but highly effective exercises that will work the whole body from the top to the bottom. If your intention is to nudge your body from shifting from a long break of workout, you can throw a few plank holdings every day. It will help you to tune back in with your glutes, shoulders, arms, and core. You will discover that your body will begin to adapt to exercising within a few days. 4. Tying a HIIT Workout The full mane for this abbreviation is ‘high-intensity interval training.’ HIIT exercises determination rev your energy levels and blast your body like nothing else. It gives you one of the best feelings that come with challenging your body muscles. It will also give you excellent soreness and a good sweat. You should not miss this in your fitness routine if you have not been exercising for some time. 5. Eat Health Meals Eating unhealthy meals while exercising makes the whole process to be counterproductive. You have to make nutritious meals as soon as you begin to get back to your fitness routine. Include things like green smoothies in your diet and you will be good to go. However, this does not mean that you have to do this for all the meals. Once you make a small implementation of healthy eating, you will get the motivation to desire to eat healthy foods every time. It will give you energy and a clear mindset to move on with life. These tips will make sure that you kickstart your fitness routine and adapt within a short period. Read Also: 7 Ways To Kick Off Your Fitness Routine How Do I Get Back In Shape? Fitness Experts Share Their Tips! 10 Winter Fitness Hacks To Help You Stick To Your Fitness Goals

5 Protein Enriched Food To Improve Mental Health

Opting for Lean Protein

Include Fish in the Diet

Soy and Tofu

Focusing on Dairy Products

Beans and Peas

The Relationship Between Oral Health and General Health

Top 7 Superfoods for Healthy Skin and Hair

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Self-Driving Cars And Pedestrian Safety: Who’s Responsible When Tech Fails?

Ryan McCorvie on Helping Kids Develop a Global Perspective

Safe Tree Care Tips for Urban Homeowners

The Rise of Smart Study Platforms: Inside Lecturio’s COMLEX Level 2 Ecosystem

Related

E-Cigarettes: How They Effect On Your Oral Health

Common Medical Billing Errors And How Software Fixes Them

5 Tips to Kick Start Your Fitness Routine

5 Protein Enriched Food To Improve Mental Health

Opting for Lean Protein

Include Fish in the Diet

Soy and Tofu

Focusing on Dairy Products

Beans and Peas

Share this Article

The Relationship Between Oral Health and General Health

Top 7 Superfoods for Healthy Skin and Hair

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related