Top 5 Life Hacks of Dealing with the Symptoms of Menopause

Published on: 28 March 2017 Last Updated on: 09 August 2019

It is every woman’s dream to dwell in her youthful years forever. Unfortunately, life is a wheel that keeps turning and change is inevitable. Just because you’re now entering the menopause stage doesn’t mean that your life is over. There always is a perk to every stage of life and focusing on the negatives only blurs your sight of the good things. Truth be said, menopause strings along troublesome effects. It may seem like the end of the world when you’re experiencing hot flashes or mood swings. However, you can stay ahead of the game the natural way.

1. Hot Flashes

This is the most complained about symptom in regards to menopause. The random changes from sweaty to chilly temperatures are disturbing. However, just because it’s normal doesn’t mean that you should sit around waiting for it to disrupt your life. You can gain control over it ahead of time by avoiding situations such as; hot tubs, hot drinks, spicy foods, alcohol, stress, hot showers, intense exercise, white sugar, caffeine and hot weather.

Although there aren’t many studies backing this up, soy products are also thought to help control the irritating hot flashes. In addition to these, you may also want to give Black Cohosh a try. These are available as health supplements in health stores. Black Cohosh is believed to regulate night sweats, hot flashes, and mood changes.

2. Unreliable Mood Changes

Our bodies have a mind of their own and we sometimes can’t control what happens whether we like it or not. Another con symptom to expect during menopause is unstable mood swings. Just because you can’t get hold of the burning urge to sob five minutes after sharing a hearty laughter with your friends doesn’t mean that you should settle for it. There is scientific evidence proving that Omega 3 Fatty Acids supplements are highly effective in the treatment of menopause-related mental health problems. These include distress and mild depression. For better results, you may need to pair this up with exercise, ample rest and a healthy diet.

3. Vaginal Dryness

Menopause does not necessarily mean the end of a healthy sex life. You may notice increased bouts of vaginal dryness during intercourse but nothing that a good tube of lube won’t fix. Since there are many products out in the market, you may want to consult your doctor before settling for a particular one. There are special lubricating gels that are specially designed for menopausal women hence feel a bit more comfortable for you.

4. Weight Gain

Noticed the numbers going up on your scale? Well, this is common during menopause. Unlike the common teachings that fats are to be avoided to prevent weight gain, you should actually incorporate then in your diet now. Yes, they may have more calories than proteins and carbs. However, fats are vital for hormone production, increased metabolism and lowering inflammation levels which are all key to effective weight loss. Always go for healthy fats such as unrefined oils which are rich in Vitamin E. This is effective in regulating estrogen production. You may also want to invest in flaxseed oil, coconut oil, palm oil, and extra-virgin olive oil. You may also find healthy oils in coconut milk, nuts, avocado, wild seafood, and seeds. You may be pardoned for considering a laxative for weight loss. However, this is highly discouraged as it only leads to water loss which is quickly gained back thereafter. Stick to healthy weight loss choices.

5. Disturbed Sleep

Are the tossing and turning driving you nuts? Worry not, there’s a natural curb to it. The first step is getting your sleep routines in check. Go to bed at a particular time and stay there whether you’re sleepy or not. With time, your body will sense bedtime ahead and start the shutting down process. You will notice yourself feeling drowsy whenever it’s close to your bedtime. Avoid vigorous activities such as workouts and keep off caffeinated drinks in the afternoon. Sipping on some warm milk and herbal drinks may help you sleep better. Move the television, laptop, and phone from your bedroom as they are easy distractions.

Menopause may be a challenging stage of life but it doesn’t last forever. Stick to these routines even when you wish they results would kick in much faster. Avoid harmful practices such as consuming a laxative for weight loss in the attempt of speeding up the results. This will only lead to water loss which is quickly gained back thereafter. Besides this, laxatives may lead to internal damage which is definitely not worth it. There are a lot of benefits to reap from nature if you only give it a chance.

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3 Most Common Reasons For Birth Injuries In Florida

The term "birth injury" refers to any injury to an infant before, during, or after the delivery process. Some birth injuries are temporary and may resolve in a few days, but others are permanent and costly. The conditions that lead to birth injuries determine whether the birth injury is temporary or permanent. Undeniably babies are delicate and improper delivery may cause debilitating injuries. There is no doubt that medical malpractice is the most common reason for birth injuries, affecting the child and the mother for the rest of their lives. For this reason, a parent whose baby suffered birth injuries must take legal action against family doctors by consulting a birth trauma lawyer because most birth injuries are avoidable. Here Are Three Prime Reasons For Birth Injuries In Florida Below are the 3 most common birth injuries in Florida. 1. Improper Or Poor Technique During the delivery of a newborn baby, the actions of an obstetrical caregiver are of the essence. Poor delivery techniques can leave the baby with lifetime disabilities and even cause death in worst-case scenarios. Undoubtedly, most parents trust the decisions of their healthcare providers, especially during the child delivery stage. In essence, parents rely on the expertise of medical professionals regardless of standard delivery or complications. Some of the improper techniques used by medical professionals include the following: The wrong use of forceps and vacuum extractors Refusing to perform C-section so that the patient does not get shoulder dystocia Failure by healthcare professionals to handle maneuvers accurately Applying unnecessary force on the part of the baby's body like the head, neck, and shoulders Mismanaging infections In most cases, midwives and family doctors are to blame for poor delivery techniques. In difficult child delivery situations, they usually seek the assistance of qualified obstetricians, but this is usually only the case for some midwives and family doctors. Even though obstetricians are experts at handling difficult birth situations, they sometimes make mistakes. Some of the injuries that are caused by improper delivery techniques include the following: Cerebral palsy Development delays Death of the baby Brachial plexus injuries Suppose you or your baby were injured due to improper techniques that family doctors or midwives applied. In that case, it only takes a birth trauma lawyer to review the circumstances under which birth injuries occurred. It is the lawyer's responsibility to assist you in identifying the midwives or family doctors who need to be brought to justice. 2. Inappropriate Use Of Equipment As previously mentioned, parents often trust doctors' hands when they enter the labor room, hoping they will deliver safely. Sometimes, deliveries are more complex than others. For instance, the baby's head may be trapped inside the birth canal, and pushing is no longer a remedy. For this reason, doctors use birth assistance tools to solve such situations. Some of these birth assistance tools include the following: Ventouses - often used in the delivery of the baby. This tool resembles a vacuum with a small cup attached to the baby's head Forceps- if a ventouse is unreliable, the doctor will use forceps Curette- this equipment is often used during gynecological procedures, but doctors use it in the delivery room if a mother has a miscarriage Surgical kit - a complete kit usually contains sterilization equipment, necessary drugs, surgical instruments, renewable supplies, and titanium scissors, among others The doctor may apply tools like forceps and vacuum extractors for complicated deliveries. This is because the baby is in an abnormal position or is too big for the mother's pelvic bones. Injuries may occur if the doctor fails to use the tools appropriately or exerts too much force when they apply the tools mentioned above. Below are the types of injuries that result from inappropriate use of equipment: Head injuries- scalp swelling and blood pooling between the skulls occur when a family doctor misuses equipment leading to severe brain damage Neck and face injuries -when delivery tools are misapplied, the baby can suffer from lacerations and broken bones, among other birth injuries Arm and shoulder injuries like clavicle fractures and brachial plexus injuries can occur if forceps and vacuum extractors are used incorrectly If your child has suffered birth injuries following the inappropriate use of equipment, like forceps and vacuum extractors, consulting a birth trauma lawyer makes perfect sense so that you can discuss a possible malpractice claim. 3. Wrong Or Lack Of Decision By The Physician Or Medical Staff In most cases, babies are delivered safely. However, there are situations where a baby could suffer injuries when a doctor or any other healthcare professional makes a wrong decision that directly or indirectly leads to physical damage to the baby or mother. Many reasons lead to birth injuries, but it can be devastating when birth injuries occur due to wrong decisions. For instance, a baby may be deprived of oxygen during birth or stay in the canal too long. The doctor can also misjudge when the mother should undergo a C-section or when an expected delivery proves challenging. All these decisions are considered medical malpractice because, in one way or another, they leave the baby or the mother with long-term complications. In worst-case scenarios, doing the wrong thing or delaying the right decision often leads to more permanent consequences like nerve damage, mental development issues, and deformities. Treating these conditions is costly and may last for a lifetime. Because some of these birth injuries are avoidable, as a parent, it would be advisable to take legal action against those involved by consulting a birth trauma lawyer if you or your child suffered as a result of a poor decision or no decision at all by a healthcare provider. Consult And Work With A Professional Birth Trauma Lawyer It is devastating to lose or see your child suffer for the rest of their life due to medical malpractice during birth. If you have a child who died or was injured at birth, it is imperative to seek justice by consulting a professional birth trauma lawyer. When a child suffers a permanent condition due to a birth injury or medical malpractice, you may be entitled to compensation for the costs associated with the care. Read Also: What Is Considered A Personal Injury? 5 Common Types Of Personal Injury Cases 7 Most Common Types Of Wrongful Death Cases

3 Ways to Connect With Nature and Quiet Your Mind

Living near nature can help women live longer, with women in the greenest areas living as much as 12 percent longer than women who live in more built-up areas. You need to connect with nature to stay fit and healthy. Although male mortality rates do not show as much of a clear link, making time to connect with nature has many positive health benefits for both men and women. In fact, a range of studies have shown that regular contact with nature can improve everything from pain control to eyesight, as well as reduced stress levels and less anxiety. But, that's not to say that we all have to move to the countryside to take advantage of these health benefits. Simply making time to connect with whatever natural surroundings you live close to is enough to refresh your mind and improve your health and well-being. Here are three ways to connect with nature and quieten your mind. 1. Create Time Alone in Nature : It's great to experience the beauty of nature in the company of friends or family. But, when we're with other people, we tend to talk. This may be because we worry about what the people we're with think of us. Or we might just feel the need to fill the silence with chatter. However, the best way to connect with nature is by experiencing it alone. Being alone in nature allows us to focus on what we can hear, see and feel in these natural surroundings. Whether it's blades of grass between our fingers or the rush of water from a nearby river, you'll become much more aware of what's around you. So, if you go for a hike with friends, ask for an hour by yourself. Or head to the park or even out into your garden and emerge yourself in the sensory experience that nature offers. Other than hiking, traveling different beautiful locations is always a great way to behold the true beauty of nature and fall in love with it all over again and again. If you have the love for travel, you should consider traveling as much as you can and plan to visit some of the most naturally beautiful countries in the world. Some naturally beautiful places include the fjords of Norway, the Greek Islands, Islands of Maldives, Switzerland, Kashmir in India, Nepal and so on. 2. Find Your Special Spot : You'll find that as you spend more time in nature, especially alone, you'll start finding special places that you're drawn to. It could be a tree you like to lean against when you visit your local park, or the rocks you often sit on to watch the ocean waves crashing on the shore. Wherever you feel most connected to nature, take the time to really get to know it. Go there in the heat of summer and the midst of winter, know it by day and by night. Noticing the small changes in nature as well as the contrasts between seasons helps you put things in perspective as you become more aware of how you are a part of something bigger than yourself. 3. Sleep Outdoors : Since Americans spend around 93 percent of their time indoors, it's important to actively seek out ways to experience longer periods immersed in nature. There's no better way to get in touch with nature than by waking up to a stunning sunrise, the sounds of birdsong and the smell of fresh morning dew. It certainly beats your alarm clock! Make Time to Connect with Nature : Whether you live in an urban area or in the middle of the countryside, it's important for your mental and physical health to take time out to connect with nature. Do you feel that you spend enough time in nature? Let us know your thoughts by commenting below, or contact us for more information. Read Also : 5 Ways You Can Be Inhibiting Your Fitness Top 10 Muscle And Strength Building Exercise At Home Choosing A Diet Based On Your Personality Type

Key Marketing Tips To Gain More Customers For Your Health Care Practice

When you have a healthcare practice, gaining customers can be quite the conundrum. Unlike other brands that offer services and products for a specific niche, your health care practice may have such a huge target market that zeroing in to appeal to a crowd can be tricky. This might be the reason why it can also be such a challenging thing to create a fully-executable marketing strategy for your practice. This doesn't mean it's impossible, though. Sometimes you just need the right kind of push. In fact, today's insights for the digital marketing scene make it quite the budding yet challenging field to penetrate for generally all kinds of practices. For instance, Google users actually use the search engine to conduct 100-billion searches every month. Considering that a whopping 81-percent of consumers do rely on research before making their purchases, that's a whole lot of ground to cover with just Google alone. In fact, 72-percent of consumers who searched locally tend to visit stores within five miles, and given 28-percent of searches pertain to purchases in nearby locations, banking on proper marketing can really get you to places with the right strategy. Marketing For Your Health Care Practice: Where To Start : When you have a bit of a conundrum in terms of your healthcare practice, it might be important to first understand where exactly you're coming from. In the below tips, you may finally be able to zero in on where you're lacking, and finding the appropriate strategies for you to cope with such a problem. Institutions such as Studio 56 can actually help you solve your marketing woes, but it's best you approach these groups after trying these out first: . Make sure you find your voice: When people think of marketing, they normally think it's just a process of getting people "into" your services or products. The reality of the fact is, marketing really also involves a lot of social relations. Marketing taps into the human aspect of sales, which means if you want to get more sales, your healthcare practice needs to be more "human." Your offering to provide health care to your customers might be a good plus, but you've got to offer them something more than other health services aren't providing. Before you provide offers or deals, this has to start with the personality of your brand. What's your brand like? Is it formal and authoritative? Is it caring and motherly? Is it concerned and friendly? There are various voices for you to choose from. . Make sure your marketing is consistent with your branding: When you think of a brand, one of the best ways to see it visually is to create a logo. When you start your marketing efforts, make sure you apply what you see in your logo in both a literal and metaphorical sense. Apply elements from the logo such as the iconography, typography, colors, and shapes, and apply them to your materials so you can be recognized. Likewise, make sure your logo reflects on the personal values you want your customers to feel. Red, for example, implies passion, yellow implies excitement, green implies nature and health, and others. . Make sure your website is built for both desktop and mobile devices: If you have a healthcare practice, you've got to have your own website. This will be a primary backbone of your presence in the digital space. When you have someone designing your site for you, make sure it's accessible by both desktop and mobile devices, so anyone can look into your website even when you're on the go. . Make sure you understand that speed is key: Regardless of where your customers are in the consumer process, speed is important. For instance, you've only got seven (7) seconds of room in order for visitors to get a gist of what your practice is offering for them - you need to make those seconds count. Every time your customer sees a marketing material, make sure your brand's message is explained clearly and properly. When leads subscribe to your email, don't leave them hanging and make sure you respond to their queries. When a customer inquires about a sale, make sure to keep them as updated as possible. Any seconds lost is a chance for the competition to steal your customers. . Make sure availing your service and product is easy to do: What turns off people is the fact that there are too many options for them to choose from. Remember Hick's Law, where the time it takes for someone to decide is proportional to the number of choices they have. In terms of marketing, this can be a bad sign as long decisions might make people avail of simpler services instead. When you offer a product or a service, make sure you offer them in ways that make them easy to access. Make sure forms are easy to fill out, payments are easy to do, shipping won't be much of a hassle, and even wish lists are easy to create. . Make sure you always have a structure built for assessment, reporting, evaluation: One of the most important yet overlooked elements in building a good marketing strategy is the lack of a means of efficient assessment, reporting, and evaluation. Try to make sure there's always an option for both members of your team and customers to provide feedback about their experience. Mesh this with your actual statistics on your various marketing campaigns in order to get a good look at your performance in the marketing field in general. This pretty much enables you to get a bird's eye view of what's working and what's not, and be able to make the proper adjustments. The Bottomline: Marketing For Your Health Care Practice Takes Strategy : Having a healthcare practice to call your own can be quite something to be proud of - after all, you're doing a lot to be able to help other people with their various needs. However, just waiting for patients to come up your door isn't exactly the best marketing strategy you should follow to get your returns. If the above is any indication, key marketing tips to gain more customers for your healthcare practice involves planning, execution, exposure, and sustainability. If you've ever wanted to make sure your healthcare practice gets the right kind of patients it needs, your marketing needs to be spot on as well. Read Also : 7 Health Benefits Of Black Seed Oil How Can Stress During Studies Affect The Health Of Your Children? 7 Signs Which Indicate That You Need To See A Vein Specialist Right Now

Top 5 Life Hacks of Dealing with the Symptoms of Menopause

1. Hot Flashes

2. Unreliable Mood Changes

3. Vaginal Dryness

4. Weight Gain

5. Disturbed Sleep

Top Simple but Effective Ways To Get Your Eyebrows Thicker

7 Myths About Fitness Gadgets And Wearables busted

Tags

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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3 Most Common Reasons For Birth Injuries In Florida

3 Ways to Connect With Nature and Quiet Your Mind

Key Marketing Tips To Gain More Customers For Your Health Care Practice

Top 5 Life Hacks of Dealing with the Symptoms of Menopause

1. Hot Flashes

2. Unreliable Mood Changes

3. Vaginal Dryness

4. Weight Gain

5. Disturbed Sleep

Share this Article

Top Simple but Effective Ways To Get Your Eyebrows Thicker

7 Myths About Fitness Gadgets And Wearables busted

Tags

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related