Published on: 21 April 2017
Last Updated on: 29 May 2021
We live in the golden age of digital, technological, scientific, medical, and social progress. Today, the development is defined almost entirely by the banal improvements in the technology. Digital health and fitness is now the center of attraction for everybody. We can’t imagine life without them. Surely, every day or the other we can see something new coming into the market. These days, fitness gadgets and wearables have created a lot of buzz, and you would find every other person having something smart in ‘their’ hands. These gadgets are a boon for the health-conscious people. But as they are an advantage to society, there are many misconceptions and myths which are attached to it. Let me point towards a few of them so that you have a better idea of what to avoid the next time you think of buying a fitness gadget.
Wearables are fad
If you’re saying so then you’re a fad! Wearables are definitely going to change. Some would become invisible, some will be disposed of, some will be fashion items and others would be implanted somewhere or the other. But the one thing which remains the same is that if we want to know more about us, we ought to know more about these wearables.
Smartwatches needs smartphones
This is not true all the time. Some of the big brands have SIM cards slots available inside the smartwatches for the solo connectivity. You wouldn’t need to pair them up with the smartwatches. These watches don’t require you to have a smartphone in your pocket to track down and record your exercise data.
5000 steps burn 200 calories
This is not always true. These fitness belts also depend upon many factors such as body weight and age. Also, it depends upon “how briskly you’re walking?” “What’s your stride length?” “Are those steps up or down the hill? Also, the footsteps of many people can be varying. If you’re on a weight loss plan, don’t count your calories this way. Eat a little less; about a quarter of what you’re usually eating, walk about 10 thousand steps, and you’d surely reap the benefits.
Wearable payments are not safe
The truth is that it is safer than most of the contactless and cashless payments. A wearable is connected to your debit or credit card, and each time you tap, the payment is taken off. Also, there are certain limits per transaction, so it would be difficult for someone to take out your money as the system would auto decline them.
Sleep tracker smart alarms would make you feel better
It is not true in all cases and situations. Smart alarms are capable of detecting your phase of sleep and demonstrate how “smart” the technology is rather something that we actually need in our lives.
Wearables would make you look at screens all-day
No, this is simply not true. Wearables are made to look away from the screen of your phone. Of course, you need to peep inside the screen of your watch. But the idea here is that they act as devices which can filter out the noise of your mobile. In a quick glance, you can select which phones to pick up. An eye at your arm helps you in ignoring the “not-so-important” social media buzz. These things would help you in socially detoxifying yourself.
Heart-rate monitors on watches are not enough accurate
The deal here is these heart monitors are more accurate than most of the other Heart-rate monitors available in the market. And of course, they are getting more accurate day by day.
So, if you want to buy a smart gadget, keep this important stuff in mind. Also, don’t get carried away with what people have to bluff about these beautiful pieces of innovation.
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
Oral hygiene is an essential part of our daily routine, and choosing the right toothpaste is crucial for maintaining healthy teeth and gums. However, with increasing concerns about the impact of our daily habits on the environment, many people are now looking for eco-friendly alternatives to traditional toothpaste brands.
Put together by Tutu’s Green World, here are some of the benefits of using eco-friendly toothpaste for both your teeth and the planet.
Natural Ingredients
Eco-friendly toothpaste is made with natural ingredients that are safe for your teeth and the environment. Traditional toothpaste brands often contain harsh chemicals such as sodium lauryl sulfate, triclosan, and artificial colors and flavors. These chemicals can be harmful to both our health and the environment. In contrast, eco-friendly toothpaste is formulated with natural ingredients that are gentler on our teeth and do not harm the environment.
Reduced Plastic Waste
Traditional toothpaste tubes are made of plastic and are not recyclable, which leads to a significant amount of plastic waste. Eco-friendly toothpaste brands offer alternatives to plastic packaging, such as biodegradable or recyclable materials. Some brands even offer toothpaste tablets that can be purchased in refillable glass jars, eliminating the need for any plastic packaging at all. By choosing eco-friendly toothpaste, you can significantly reduce your plastic waste and contribute to a more sustainable future.
Ethical And Sustainable Sourcing
Many eco-friendly toothpaste brands prioritize ethical and sustainable sourcing practices. For example, some brands use bamboo or other renewable resources to create their packaging. Others use ingredients that are sourced sustainably and ethically, such as organic coconut oil and aloe vera. By choosing eco-friendly toothpaste, you can support brands that are committed to sustainability and ethical sourcing practices.
Cruelty-Free
Many eco-friendly toothpaste brands are also cruelty-free, meaning that they do not test their products on animals. This is an important consideration for those who are concerned about animal welfare. By choosing a cruelty-free toothpaste, you can be sure that you're not contributing to animal cruelty in any way.
Better For Sensitive Teeth
Eco-friendly toothpaste brands often offer options that are formulated with natural ingredients that are gentle on sensitive teeth and gums. This means that if you have sensitive teeth, you can find a toothpaste that won't cause discomfort or irritation. Additionally, many eco-friendly toothpaste brands offer options for people with specific oral health concerns, such as gum disease or bad breath.
Fluoride-Free Options
Many traditional toothpaste brands contain fluoride, which is known to be harmful if ingested in large quantities. Eco-friendly toothpaste brands often offer fluoride-free options that are safe for both adults and children. Additionally, some eco-friendly toothpaste brands offer options that are specifically formulated for children, with flavors and packaging that are appealing to kids.
Health Benefits
Eco-friendly toothpaste can also offer health benefits beyond just being better for the environment. Natural ingredients can be gentler on the teeth and gums, and some can even help to whiten teeth and freshen their breath. Additionally, by avoiding harsh chemicals, eco-friendly toothpaste can help to promote overall health and well-being.
In conclusion, choosing eco-friendly toothpaste is a simple and effective way to protect your teeth and the planet. With natural ingredients, reduced plastic waste, ethical and sustainable sourcing, cruelty-free practices, options for sensitive teeth and fluoride-free options, and potential health benefits, eco-friendly toothpaste is a great choice for anyone looking to make a positive impact on the planet and their own health. So why not switch to eco-friendly toothpaste today and start protecting your teeth and the environment?
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Joint pain is a discomforting symptom, is almost always accompanied by inflammation and limited mobility. Such manifestations are encountered in the older population, and especially in cases of arthritis. Apart from medication and physical therapy, one can consider taking joint health supplements such as Flexoplex to improve joint health.
Flexoplex:
Flexoplex is a natural joint health supplement, meant to relieve the painful swelling in minor and major joints. Moreover, thanks to its active ingredients, the supplement can help you resume everyday activities and improve your overall quality of life.
Joint health supplements, such as Flexoplex, are recommended to those older in age. They can protect the joints against further deterioration and, at the same time, eliminate discomforting symptoms. However, they can also be taken by those who want to keep their joints healthy for as long as possible, maintaining the physiological range of mobility and preventing the cartilage from breaking down.
How does Flexoplex work?
The aging process is something we do not have power over. However, this does not mean we cannot act against the manifestations of this process, including the ones affecting the joints. Flexoplex addresses joint pain in a highly effective manner, eliminating inflammation and improving mobility. It targets both the symptoms and the root problem, providing beneficial results.
There are several ways in which Flexoplex counteracts the consequences of aging, painful joints. With a revolutionary formula, it supports the joint repair process, reducing the amount of damage; it guarantees the healthy rebuilding and, thus, it reduces the risk of such problems in the future.
A major problem associated with the aging process is the reduced amount of lubricating fluid in the joints. Given such changes, the cartilage can break down easily, leading to both pain and inflammation. Flexoplex can lubricate the joints and, thus, eliminate one of the most discomforting symptoms: stiffness.
With a unique blend of ingredients, Flexoplex works to improve the overall range of motion. Thus, thanks to the newly obtained flexibility, one can resume previous activities and benefit from a better quality of life. Last, but not least, Flexoplex effectively relieves joint pain and inflammation. It works against all of the manifestations of arthritis, protecting the joints from future damage and keeping them mobile.
Key ingredients of Flexoplex:
The powerful joint pain relief formula is based on a number of carefully selected ingredients, each and every one of them with beneficial effects on suffering, aging joints.
These are the active Flexoplex ingredients contained in this supplement:
Glucosamine sulfate is a known ingredient, which supports joint health and cartilage flexibility. It provides effective relief from pain, especially in the case of osteoarthritis and when used in combination with chondroitin. Ensures proper joint lubrication and fights inflammation.
Chondroitin sulfate improves joint mobility and relieves pain, being a good solution for osteoarthritis manifestations. It can support the cartilage to repair and rebuild itself, alleviating the joint discomfort in case of arthritis. It offers the best results when used together with glucosamine.
Methylsulfonylmethane (MSM) addresses the manifestations of arthritis, providing relief from pain, inflammation, and associated muscle aches. Its efficiency is increased when used in conjunction with glucosamine.
Rutin is a natural remedy with potent antioxidant properties. It is an excellent solution for arthritis, having the ability to reduce inflammation and provide relief from pain. It is recommended for rheumatoid arthritis, reducing the risk of associated deformities.
Cat’s claw bark powder is another natural remedy, which has been in use for centuries. It has amazing pain-relieving and anti-inflammatory properties, being the perfect weapon against osteoarthritis and rheumatoid arthritis.
Boswellia Serrata gum powdered extract is a traditional remedy, with amazing properties on the manifestations of osteoarthritis and rheumatoid arthritis. It has powerful anti-inflammatory properties, providing relief from joint pain and improving overall mobility.
Hyaluronic acid keeps the joints lubricated and prevents the deterioration of the cartilage. It cushions the joints and improves the shock absorption ability, plus it has potent pain-relieving and anti-inflammatory properties (improves the overall functioning of the joints).
Bromelain, which is naturally found in pineapple, can reduce inflammation and improve joint function. It reduces stiffness and joint discomfort, providing the best results when combined with rutin and trypsin.
Trypsin is a highly effective ingredient, which can improve joint function, provide relief from pain and inflammation, and eliminate stiffness. As mentioned, its effect is enhanced by bromelain.
Flexoplex usage:
Flexoplex should be taken by anyone who suffers from joint health problems, with manifestations such as pain, inflammation, and loss of mobility. It is recommended for different types of joint conditions, including osteoarthritis and rheumatoid arthritis, addressing not only the symptoms but also the root problem.
With regard to the dosage, this is of four tablets per day. You should take two tablets in the morning, a short time after breakfast, and another dose – of two tablets as well – before going to bed (approximately one hour before bedtime). Always take the tablets with a glass of water, as this ensures they will be effectively absorbed.
When using Flexoplex, it is important to follow the instructions on the package to the letter. This will ensure that the joint health supplement does its magic and eliminates the problems you have been suffering from. When it comes to Flexoplex results, you can expect to see an improvement in overall mobility. You can also consult your physician on using this particular supplement.
Where to find Flexoplex?
Flexoplex is available for purchase online, on the website of the manufacturer. Here, you will find the best prices, as well as free shipping offers, discount coupons, and additional incentives. First-timers can purchase one bottle for the price of $39.95, receiving a free bottle of GreenPura and a 60-day money-back guarantee (return the product if not satisfied).
The Dual Flex System is another interesting Flexoplex order, available at the price of $63.90. This offer comes with free shipping and, of course, a free bottle of Greenburg. You can also purchase three bottles of Flexoplex for $119.85, taking advantage of the 20% off coupon. Five bottles of the supplement are at the price of $199.75, with a 25% off coupon being available for all purchasers.
Customer overviews:
Flexoplex has received a number of positive reviews, being appreciated as a highly beneficial supplement for joint health problems. It has helped those with knee injuries recover faster, not to mention it represents an excellent solution for joint pain management. It has potent anti-inflammatory properties, providing relief from painful joint swelling.
According to those who have used the supplement, Flexoplex is a superior product – in comparison to other similar products present on the market. It helps with the manifestations of arthritis and it improves joint function, especially in older people. As it has no side-effects, it can be taken by those who suffer from chronic pain, which is a huge advantage to consider.
Joint pain and relief:
Supplements such as Flexoplex address the common manifestations of joint problems, with pain being the number one problem. The blend of active ingredients works against joint pain, providing much-needed relief. With supplements such as Flexoplex, you can finally keep the pain under control.
Apart from these supplements, you can go to physical therapy and obtain additional relief from the pain. Hydrotherapy is beneficial as well, and you can also follow an anti-inflammatory diet. You can also consult your physician and inquire about additional solutions to obtain pain relief in aching joints.
Final verdict:
Flexoplex is an excellent joint health supplement, with the active ingredients working to provide relief from pain and inflammation. It improves overall joint function, increases the range of motion and supports the repair process. With Flexoplex, you will keep your joints healthy for many years to come!
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Featured image: slideshare.net
When you're in the depths of an addiction or someone you love is, you don't know where to turn. It's a scary, confusing, dark, and overwhelming time for everyone involved.
How do you get help? Where do you get help? Can you afford it? Those are all valid questions. Especially if you don't know if you can convince your loved one to go to rehab!
All those factors can lead you down a road of what ifs, but there's only one what if that matters. What if you find the best rehabilitation center?
Then things will start looking up. Get our guide on where to start and what questions to ask here.
What Makes the Best Rehabilitation Center The Best?
We can't give you one answer, or one center, that's definitively best. That's because the right rehabilitation center for your loved one isn't the same as the right one for someone else.
Some people need a single-gender environment, some need more of a detox, and others need a holistic offering. We'll get more into what all that means and how to tell what they need below.
Before we analyze them and their needs, don't take their opinion completely out of the picture. They may be on drugs, but they should get a say in their treatment (except, you know, the sobriety part).
1. Ask A Professional:
If you think your loved one needs treatment for addiction, try to get them to a doctor or a professional. There the doctor can diagnose the specifics of the addiction.
Maybe they'll run some vitals and decide that your loved one needs a more medically-oriented care setting. Or they can see patterns in their addiction, that the untrained eye can't.
You can ask your doctor or professional for a recommendation of the best treatment center. If they don't know any specifics, ask them some of the following questions.
2. How Long of Treatment Do They Need?
In theory, the only person who decides how long treatment takes is the addict. The classic programs last ninety days, which gives people time to reform their body, mind, and attitude.
But some people can't afford a whole ninety-day stay or maybe their addiction isn't that developed. A thirty-day stay may be more appropriate for a budding addict.
Ask your doctor their opinion on length, so you know what programs to look for.
If you can't get the addict to a doctor and you've known them a while, think about how they learn and function. Has your addict done well in highly-structured environments?
Or do they do better working at their own pace? Think back to school days and the challenges they had in that setting. This can tell you how long and arduous of a program they need.
3. What's The Treatment Approach?
On that last note, there are as many types of treatment approaches as there are to teaching or parenting. That's to say, each person believes in a slightly different version than someone else.
If you're the addict's mother or family member, this gives you good insight on the type of treatment approach they'll thrive under. Someone who's sensitive and needs coddling won't do well in an orders-barked center.
However, someone who went to military school or likes the idea of having structure may like the rules-are-law approach.
4. Counseling Services:
What kind of counseling services does the rehabilitation center offer? This, again, is all about the right fit for the addict in your life.
In general, there are two types of behavioral therapy: cognitive (ct) and cognitive behavioral therapy (CBT).
Cognitive only therapy (CT) is a theory from the 1960's that looks at how the patient interprets the situation. It's the more classic, lay on the couch and talk about what's bothering your type of therapy.
Cognitive Behavioral Therapy is different, but only slightly. CBT therapists look at how behaviors and perceptions work together to create interpretations.
CBT usually uses more hands-on approaches, if the situation calls for it, like the empty chair technique.
They may not get into the specifics of this on their website, so if you care, call and ask. Most therapists use a mix of both theories, while others use different ones altogether.
An up and coming method is called kinetic therapy, where the professional urges the client to connect feelings in their mind to parts of their body.
If the addict has had luck with therapy before, even if it's not addiction related, this can help you choose the path that's right for them.
5. Medical Comforts:
We all know that apart from the emotional turmoil of addiction, the hardest part is the detox. Detoxification symptoms differ by substance.
For opioids and painkillers, the addict can feel like they have the flu for five to seven days, fevers and all.
For Benzodiazepines such as Xanax, seizures and an increase in anxiety attacks are common.
Cocaine withdrawal looks like depression and restlessness, while alcohol withdrawal symptoms include seizures or tremors.
The effects of benzos and alcohol can last for weeks, if not months.
That said, you may want to choose a rehabilitation center that offers symptom relief. Having a doctor on-site to prescribe non-psychoactive drugs can help ease the detox process.
You need to ask this before-hand. Some centers believe in a completely drug-free approach.
6. Residential or Outpatient care:
Whether or not your addict needs to be on site all the time is up to them you and your budget.
Residential programs are the most expensive since they have to provide things like meals and housing. However, they're also the most full-service and some think the best for advanced addicts.
Other things to take into consideration about residential care is the types of patients. Do they only take opioid patients or do they mix people with different addictions?
This is another personal preference area. Some people believe that the similarity of the experience leads to a better rehab, while others believe that addicts of the same kind egg each other on.
There's no right or wrong answer.
7. Budget:
A lot of the time, when you see rehabilitation centers advertised, they say things like "luxury" and "all inclusive". These are centers that charge an arm and a leg - that have money left over for marketing.
Their calls of luxury don't mean their the best. They could be, but they could also spend all their money on the amenities and not pay or pick high-quality staff.
You want to find rehab centers that have a balance of both. Obviously, you don't want your addict in a falling-apart facility, but is a waterfall in their room really going to aid recovery?
Don't over-spend or over-shoot your budget because one looks fancier than the other. A grand pool or beautiful location won't heal your loved one any quicker.
8. Co-Occurring Disorders:
The statistics and correlation between people with addiction issues and people with mental illness are staggering. Approx 7.9 million adults in the united states suffer from substance abuse with a co-occurring illness.
We call this a "co-occurring" disorder and most drug treatments won't work unless you also treat the other issue. Someone may do a lot of cocaine because they're depressed and cocaine gives them energy.
If you take the cocaine away from them, but they don't address the depression, they're going to turn back to cocaine for energy.
Find a center that treats co-occurring disorders along with addictions. This combination gives your loved one a better shot at lasting recovery.
9. Visitation Policies:
When you pick a center for your loved one, will they allow you to visit them? Some centers believe in isolation from outside sources.
Others don't. Figure out which situation will be best for your addict - and your own sanity as someone as that loves them.
10. Financing Options:
Does your rehabilitation center offer a payment plan? Most do these days, but some will ask for half or a deposit up front. You know your finances and there's only so much you can do.
Most insurance carriers don't cover rehab, but it's worth a call to see if they'll cover a percentage.
11. Ask the Addict:
If you've gotten the addict to agree to rehab, good for you and for them! The biggest success factor in rehab situations is whether or not the addict wants to recover.
Ask them what kind of treatment center they see themselves in. It'll give you an idea of what to look for.
Rehab Centers: Finding The Right One:
Did you know that you can tour some rehabilitation centers before you commit to one? The tours may be short or only show you a bit of the facility to protect patient privacy.
At the very least, the best rehabilitation centers should offer a consultation with a therapist or an intake specialist. There you can ask them the questions we talked about in this list and any others burning on your mind.
We hope you've gotten some good information out of this eleven part guide and that you'll trust us for more advice in the future.
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5 Reasons Why It’s Not Too Late To Get Help
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