Published on: 21 April 2017
Last Updated on: 29 May 2021
We live in the golden age of digital, technological, scientific, medical, and social progress. Today, the development is defined almost entirely by the banal improvements in the technology. Digital health and fitness is now the center of attraction for everybody. We can’t imagine life without them. Surely, every day or the other we can see something new coming into the market. These days, fitness gadgets and wearables have created a lot of buzz, and you would find every other person having something smart in ‘their’ hands. These gadgets are a boon for the health-conscious people. But as they are an advantage to society, there are many misconceptions and myths which are attached to it. Let me point towards a few of them so that you have a better idea of what to avoid the next time you think of buying a fitness gadget.
Wearables are fad
If you’re saying so then you’re a fad! Wearables are definitely going to change. Some would become invisible, some will be disposed of, some will be fashion items and others would be implanted somewhere or the other. But the one thing which remains the same is that if we want to know more about us, we ought to know more about these wearables.
Smartwatches needs smartphones
This is not true all the time. Some of the big brands have SIM cards slots available inside the smartwatches for the solo connectivity. You wouldn’t need to pair them up with the smartwatches. These watches don’t require you to have a smartphone in your pocket to track down and record your exercise data.
5000 steps burn 200 calories
This is not always true. These fitness belts also depend upon many factors such as body weight and age. Also, it depends upon “how briskly you’re walking?” “What’s your stride length?” “Are those steps up or down the hill? Also, the footsteps of many people can be varying. If you’re on a weight loss plan, don’t count your calories this way. Eat a little less; about a quarter of what you’re usually eating, walk about 10 thousand steps, and you’d surely reap the benefits.
Wearable payments are not safe
The truth is that it is safer than most of the contactless and cashless payments. A wearable is connected to your debit or credit card, and each time you tap, the payment is taken off. Also, there are certain limits per transaction, so it would be difficult for someone to take out your money as the system would auto decline them.
Sleep tracker smart alarms would make you feel better
It is not true in all cases and situations. Smart alarms are capable of detecting your phase of sleep and demonstrate how “smart” the technology is rather something that we actually need in our lives.
Wearables would make you look at screens all-day
No, this is simply not true. Wearables are made to look away from the screen of your phone. Of course, you need to peep inside the screen of your watch. But the idea here is that they act as devices which can filter out the noise of your mobile. In a quick glance, you can select which phones to pick up. An eye at your arm helps you in ignoring the “not-so-important” social media buzz. These things would help you in socially detoxifying yourself.
Heart-rate monitors on watches are not enough accurate
The deal here is these heart monitors are more accurate than most of the other Heart-rate monitors available in the market. And of course, they are getting more accurate day by day.
So, if you want to buy a smart gadget, keep this important stuff in mind. Also, don’t get carried away with what people have to bluff about these beautiful pieces of innovation.
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
How long does pre workout last? - Once you consume pre-workout, its effects last for 3 to 6 hours in your body. Basically, the job of a pre-workout is to improve your physical and mental performance during exercise. If you want to consume pre-workout, you have to consume it as energy shots or as a powder that you mix with water.
In this article, you will learn about how long a pre-workout lasts. Apart from that, you will also learn about the key factors that influence a pre-workout’s duration. Moreover, this article will also explain how to maximize the duration of pre-workouts. Hence, to learn more, read on to the end of the article.
How Long Does Pre-Workout Last?
Generally, a pre-workout has a noticeable effect for 1 to 2 hours when you are working out. However, the ingredients remain in your body for around 4 to 6 hours. In fact, the ingredients of a pre-workout supplement remain in your system. Basically, it depends on the amount of caffeine it contains.
Here are a few points you must consider about pre-workout duration:
Peak Effect: For a pre-workout, after you consume it, you will feel the most intense effects within the first 30-60 minutes.
Caffeine Half-Life: Caffeine is the primary contributor to the duration of a pre-workout. In fact, the duration of caffeine is around 5-6 hours. Hence, it takes longer for the body to eliminate half of what you consume that has caffeine in it.
Individual Variations: The amount of time up to which a pre-workout lasts also depends on your individual bodily factors. For example, how good your metabolism is or how sensitive your body is to caffeine matters a lot.
Key Factors That Influence the Duration of Pre-Workout
Depending on the amount of pre-workout you consume, you will experience a rise in physical and mental energy for 30 minutes to 2.5 hours. Moreover, the pre-workout stays in your body for a much longer time due to caffeine content.
The following are some of the major factors that influence the amount of time a pre-workout will last:
1. Dosage
The pre-workout dosage affects the amount of time up to which you will experience its benefits. In fact, the more pre-workout you consume, the longer it will have an effect on you.
Moreover, if you take higher doses, your energy levels will remain high between these periods. Also, there shall be lower feelings of exertion. Generally, this is the effect of individual ingredients.
However, always remember to take a dosage that your nutritionist recommends.
2. Ingredients in Pre-Workout
The common ingredients of pre-workouts include caffeine, beta-alanine, creatine, etc. Basically, these ingredients determine the amount of time the pre-workout affects you. In fact, each ingredient offers you something different. Hence, a pre-workout with more than one thing will affect you in different ways.
a. Caffeine
Caffeine is present in multiple beverages, energy drinks, and tea. Generally, you will experience the effects of caffeine for 2.5 to 4.5 hours. However, depending on your personality and your body type, this will vary a bit.
b. Nitrates
Most pre-workout supplements contain nitrates and amino acids. This helps in producing nitrate oxide, which helps to produce a higher amount of oxygen than the body needs during exercise. However, once you consume it, nitrate will remain for 1-3 hours.
c. Beta-alanine
This is a type of amino acid that comes with multiple benefits. However, you must consume it before you start exercising. Such a pre-workout will offer you higher aerobic and anaerobic endurance.
Apart from that, you will benefit from higher muscle mass, better capacity to exercise, and a reduction in lactic acid buildup.
3. Personal Tolerance
If you use pre-workout consistently or for a long period of time, your body will start tolerating it and its effects. Hence, most experts recommend that you use pre-workout in a cycle. For example, you take a pre-workout for six weeks and then take a break of six weeks from using this supplement.
Hence, after you retake a pre-workout later, it will have an effect on your body. This is a useful way to make the most of pre-workouts.
4. Workout Intensity and Duration
The workout length and effort level influence how long the pre-workout lasts. For instance, your body might use up individual ingredients faster when you are in a high-intensity workout.
However, if you resort to lower-intensity training, you will not fully utilize your pre-workout to the fullest. Hence, you will not experience all the benefits it offers. Actually, pre-workout is useful for high-intensity exercises. Apart from that, some studies suggest that if you consume pre-workout before cardio, it will be beneficial for you.
How Long Do Specific Ingredients Last?
Generally, it depends on the individual when it comes to the duration of specific ingredients like beta-alanine and caffeine can vary a bit. However, in most cases, you can notice the effect of caffeine within 30 minutes to an hour. Also, the effect of caffeine can last for 2-3 hours. This is because caffeine has a half-life of 3-5 hours.
On the other hand, the half-life of beta-alanine is about 25 minutes. Hence, you will experience the effects of beta-alanine for a shorter period of time.
1. Caffeine
Caffeine is the primary stimulant in most pre-workouts. Generally, you will notice its effect for 1-2 hours. Moreover, its half-life can be extended by 3-5 hours. Also, its effect depends on your metabolism and workout intensity.
2. Beta-Alanine
Beta-alanine causes a tingling sensation in your body since your body absorbs it faster. Here, the effect of beta-alanine peaks within 30 minutes. Also, it will last for about 2-3 hours.
3. Creatine
Creatine is actually a muscle-building ingredient. In fact, you need to consistently use it for a few weeks if you want to fully saturate it to muscle stores. Also, its effects last much longer than immediate pre-workouts.
4. Nitric Oxide Boosters
Nitric oxide ingredient in pre-workouts has an effect on blood flow and pump duration. This actually helps you with better endurance levels. Nitric oxide provides more oxygen in your body when your body needs it. In fact, once you consume it, it will peak after 1-3 hours.
How to Maximize the Duration of Pre-Workout?
If you want to maximize the duration of your pre-workout, consider taking it around 30 minutes before you start working out. This way, you give your body enough time to absorb all the ingredients inside your pre-workout. Also, you must avoid taking it too early since the effects might diminish before you start your workout.
However, make sure you stick to a dose that is recommended for your case. Apart from that, it is important to hydrate your body. Drink plenty of water during and after the workout. This will maximize the absorption of supplements. Moreover, make sure to choose a pre-workout that has a long-lasting effect (for example, creatine).
On the other hand, try to be mindful of caffeine. Too much caffeine is not good for anyone. Additionally, if you are sensitive to it, adjust your dosage accordingly. However, if you want more energy to sustain in your body, consider consuming a pre-workout with creatine in it.
Potential Side Effects and How They Relate to Duration
The following are some of the potential side effects of pre-workouts:
headaches
stomach upset
nausea
anxiety
jitters
dehydration
an increase in heart rate
sleep disturbances
Generally, these side effects vary in terms of intensity depending on the time and duration of use. If you use pre-workouts for the short term, you can see only mild side effects like mild stomach upset, jitters, a little increase in heart rate, etc. These problems go away once the effect of the pre-workout is gone.
On the other hand, if you use pre-workout consistently, there is a greater risk of severe side effects. For instance, you might face caffeine dependence, dehydration, higher blood pressure, heart issues, sleep disruption, etc.
Apart from that, it also depends on the sensitivity of the individual to the ingredients. Moreover, make sure not to take pre-workouts close to your sleep time as it can impact your sleep quality.
What Happens After Pre-Workout Effects Wear Off?
Here are a few things that might happen after your pre-workout wears off:
You will feel a drop in your energy levels. This may result in a reduction in performance.
Slight irritability and agitation are common.
Moreover, your individual caffeine sensitivity also determines your loss of energy and performance.
Summing Up
How long does pre workout last? - Now you know the answer to this question. Generally, the effect of pre-workout lasts for 30 minutes to 1 hour. However, it still stays in your body for 3-5 hours. However, these numbers might vary depending on your individual physicality, sensitivity, and metabolism.
Do you have more information to provide regarding the timing and duration of pre-workouts? Please share them in the comments section below.
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Dandy-Walker Syndrome (DWS), also known as Dandy-Walker Malformation (DWM), is a rare disorder of the human brain. This disorder or malformation impacts the development of the cerebellum, a part of the brain responsible for muscle coordination, balance, posture, and speech.
Due to this disorder, the normal flow of cerebrospinal fluid (CSF) can be affected. This can result in the accumulation of too much CSF in the brain, causing a condition called hydrocephalus. The impact of the Dandy-Walker Syndrome typically lasts lifelong for a patient.
Who can get affected by Dandy-Walker Syndrome?
This disorder is a congenital condition that exists at birth. Infants belonging to both sexes can be affected by Dandy-Walker Syndrome. It is a genetic disorder that can occur sporadically. This syndrome impacts one in every 30,000 infants born alive.
What are the causes of this syndrome?
Dandy-Walker Syndrome is caused due to the partial or total failure of development of the cerebellar vermis that leads to the blockage of the CSF circulation. It is thought that various genetic and environmental factors can be responsible for someone to develop this rare congenital condition.
What are the symptoms of DWS?
The symptoms generally appear within one year after birth. Among the common symptoms of the syndrome are the following:
Delay in development of language and motor skills such as talking, crawling, walking, and sitting up
Poor muscle tone and muscle stiffness
Difficulty in balance and coordination
Unsteady eye movement, including jerky eye movement
Hearing and vision impairment
The occurrence of seizures or convulsions
Breathing difficulties or irregular patterns of breathing
Widened and flat veins visible in the skull
The increasing size of the skull leading to the abnormal growth of the head
How and when is Dandy-Walker Syndrome diagnosed?
The diagnosis of Dandy-Walker Syndrome can be done even before an infant is born. Tests to detect the syndrome before and after birth include the following:
High-resolution ultrasound screening is carried out during the second or third trimester of pregnancy to diagnose the syndrome
Fetal Magnetic Resonance Imaging (MRI) is done to confirm the diagnosis of the condition and to rule out other conditions that may appear to be similar to Dandy-Walker Syndrome in ultrasound screening
MRI after birth is done to confirm the syndrome and determine if any other complications are impacting the baby
Further imaging studies are done after birth, such as X-rays of the skull to determine its enlargement, MRI, and CT scan to check the shape and measure the size of the fourth ventricle, and ultrasound screening to determine hydrocephalus development.
In most cases, this syndrome is diagnosed in children in the early stages of their life. Some babies are born with normal ventricles but the signs of the syndrome start to appear when they reach about one year of age. In many cases, the syndrome is diagnosed in children when they are between three to four years of age. However, this syndrome has been known to be diagnosed in children as old as twelve years as well.
How can the condition be treated?
Treatment for Dandy-Walker Syndrome is aimed towards resolving the underlying symptoms and managing the complications that may arise due to the condition. Among the treatment options are:
Medications provided to check seizures
Physical therapy to help develop muscle tone and coordination
Speech therapy to improve language and speech
Occupational therapy to improve mobility skills such as walking, eating, managing simple daily chores, etc.
A surgical procedure called shunt may be carried out if severe hydrocephalus is observed in the patient. This procedure is done to reduce the intracranial pressure inside the skull by draining off the excess fluid gathered within the brain. It can bring relief to the patient from inflammation and some other problems that may occur due to intracranial pressure.
Since this is a rare condition, treatment needs to be done by knowledgeable doctors who are experienced in dealing with patients suffering from this syndrome. If you are looking for an expert doctor to consult about this syndrome, you can get expert advice and professional help at https://www.xpertdox.com/.
How can Dandy-Walker Syndrome be prevented?
This syndrome is a genetic condition. As such, there is no specific method that can be applied to ensure prevention from it. Expecting parents can undergo genetic testing. Prenatal diagnosis can also be helpful to understand the risks associated with the condition. In case of a family history of the syndrome, genetic counseling can be helpful to evaluate the risks before planning to have a baby.
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Sitting for long hours at your desk during the workday, do you feel a nagging discomfort in your upper back and neck? Thus, upper back and neck pain can happen to anyone, and it can be debilitating.
Moreover, you can experience chronic pain in several different ways, depending on the root cause. There is one way you can resolve the issue, and that is through undergoing chiropractic treatment.
Cervical chiropractic treatment is an effective alternative to traditional medicine and is increasingly seen as a natural procedure for resolving spine-related issues.
In this article, you will discover different ways upper cervical treatment can transform your wellness and health.
What Is Upper Cervical Chiropractic Treatment?
Chiropractic care is a treatment approach that includes manual manipulation of the spines. Some trained healthcare professionals or chiropractors use special tools or their hands to offer treatment.
Thus, the main goal of spinal adjustment is to relieve pain and enhance mobility.
Here is what you can expect during a visit for cervical chiropractic treatment:
Consultation services.
Physical examination.
Imaging through X-rays and other visual aids.
Adjustment.
Does Upper Cervical Chiropractic Treatment Work?
The upper cervical chiropractic treatment can greatly enhance your health by aligning the upper cervical spine.
Similarly, when your upper cervical spine is out of alignment, you can suffer from an array of complications, some of which are:
Neck pain.
Sleep disturbance.
High blood pressure.
Fibromyalgia and fatigue.
Back pain.
Autoimmune disease.
Sinus congestion.
Blackouts.
Brain fog.
Seizures.
Congestion and ear infections.
Upper cervical chiropractic care might increase the blood flow to the brain, which is one reason treatment can assist patients effectively.
Moreover, you can combine holistic chiropractic with conventional medicine practices as well.
Ways Upper Cervical Treatment Can Transform Your Health
There are times when chiropractic will help you treat your back pain. However, as per recent studies, various health issues can be treated effectively. This is because of the positive chiropractic approach to the entire body.
So, are you looking for a holistic and natural approach to improve your overall well-being?
Here is a list of ways upper cervical treatment can help you treat your health and boost your well-being.
1. Better Neck And Back Health
One of the prevalent benefits of chiropractic treatment is that it heals neck and back pain. However, the traditional spinal alignment is significant for improving mobility and treating pain.
Thus, your spine aligns with the back and neck, and you will experience decreased tension, reduced pain, better posture, and central nervous system functions.
However, when the central nervous system functions as it should, you will experience an improvement in overall health, and the body functions better.
2. Effective Pain Management
The involvement of chiropractic treatment caters to the effective functioning of the central nervous system, which leads to better pain management.
Thus, chiropractic is an effective treatment procedure for people who are suffering from injuries, migraines, fibromyalgia, and pain caused by other conditions.
Similarly, when the spine is not aligned correctly, it can affect different nerves. This can further lead to critical conditions like sciatica. Bringing the spine to its right position will help you relieve the compression of nerves and alleviate pain.
However, chiropractic is used regularly to heal sport-related injuries for pro athletes, weekend warriors, and everyone in between.
3. Stronger Immune System
It is true that regular chiropractic treatment leads to a better immune system.
When your spine is properly aligned, the central nervous system can function much more efficiently and effectively. This is the reason why the body is better able to receive effective messages from the brain.
Similarly, when the spine is out of alignment, the information sent and retrieved by the central nervous system cannot complete its path as it should. Furthermore, the organs and other functioning units are not operating as they should be.
Hence, this might translate to a better functioning immune system, leading to a better health condition.
4. Improved Activity
Pain management is a part of this, but regular treatment further assists flexibility and mobility. This, in turn, helps reduce the risk of injury, allowing them to be more active.
When you are mobile, you are better able to stay active. This means it is easier to maintain a healthy lifestyle when exercising constantly.
Therefore, as we age, we tend to lose our flexibility. Thus, starting chiropractic care early is essential. On the other hand, even older individuals have experienced effective results from chiropractic care.
Furthermore, chiropractic care effectively offers a great boost to your overall wellness and health. When you make it a part of your regular regime, you will likely experience fewer sick days and a greater ability to move more.
5. Gentle Adjustment
Many people associate chiropractic care with back cracks and uncomfortable adjustment. However, the chiropractic care wellness center offers gentle and subtle treatment procedures for those looking for upper cervical treatment.
The professionals believe in providing a patient-centered approach that addresses the main reasons rather than merely treating symptoms.
Some people experience light pressure as they are already undergoing the procedure. Hence, you will be surprised by sudden twists and other movements. Similarly, if you undergo treatment from the wellness center, you do not have to worry about experiencing discomfort and pain during your treatment.
6. Improved Balance And Posture
Misalignment in the upper spine can affect the entire body, causing pain issues and poor balance postures.
Thus, rectifying the misalignment with a gentle approach can assist in aching symptoms and restore balance and proper posture in the body.
Similarly, even slight misalignment can affect chronic symptoms, and correcting them can reduce them, improving the quality of life.
Consider Chiropractic Treatment Today
However, if you are under the treatment of a chiropractic healthcare professional, few risks are involved. Therefore, select a wellness center or a NUCCA-registered chiropractor professional, as there are professionals offering treatment.
Thus, take control of your health today and experience the transformative benefit of specific upper cervical chiropractic care.
Schedule your appointment with the skilled team and start your journey towards better wellness, improved blood pressure, and a better life.
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