9 Magical Benefits of a Vegetarian Diet


31 October 2016


Vegetarian Diet

No matter whether you don’t include meat into your diet because of ethics or you just don’t tolerate it, you follow a vegetarian diet. It’s highly beneficial if handled properly – with enough protein, healthy fats, carbs, and vital vitamins. If all the rules are followed, you’ll gain at least 9 benefits.

Mood Improvement

A vegetarian diet is usually not rich with arachidonic acid, which is found in animal products. It was discovered that this acid and mood swings are deeply connected, so the less of it you include into your diet, the better your mood becomes.

Psoriasis Treatment

Psoriasis is a serious problem for many people, as it affects the skin, making it red and irritated. It was noticed that the symptoms of psoriasis improved greatly in people who gave up on meat.

Diabetes Symptoms Reduction

Most vegetarian diets improve the health condition of people who have been affected by diabetes. Moreover, this kind of diets reduces the possibility of being affected by the condition. Eating legumes, like black beans , will greatly help in this case.

Cataract Risk Reduction

There’s a strong connection between what you eat and different diseases, including cataracts. It was noticed that people who don’t include meat in their diet have a lower risk of being affected by the disease in old age.

Cholesterol Level Lowering

A vegetarian diet helps lower cholesterol levels, mostly because of the absence of saturated fats. However, it’s important to include unsaturated fats that are stored in nuts, seeds, and legumes. To be sure you eat organic sources of unsaturated fat, but them at organic shops like FoodToLive.com. You’ll find many products you need in your diet, along with detailed descriptions of the contents of each product. You won’t have troubles with cholesterol in case you eat organic sources of fats and vitamins.

Cardiovascular Disease Prevention

Vegetarians eat lots of products high in vitamins and antioxidants. It means their bodies are cleaner, and most diseases don’t affect them. Cardiovascular disease is one of those, so if you follow a vegetarian diet, you won’t get atherosclerosis and your heart will be healthier.

Obesity Prevention

Vegetarians not only eat better food, but they also choose it more thoroughly, which eliminates the possibility of binge eating. It most often leads to rapid weight gain and obesity. Besides, plant-based foods are usually low in calories and high in nutrients, which contributes to your slim and healthy body.

Read also: Tips to Lose Weight Naturally

Kidney Stones Prevention

Giving up on meat and switching to fresh plant-based foods will help you maintain a healthy urine pH. This is one of the main points of kidney stones prevention, as low pH leads to their formation.

Nutritional Norms Following

It was proved many times that a healthy vegetarian diet meets all nutritional requirements for any person of any age or way of life. Athletes get necessary proteins, infants get vital vitamins, and elderly get all nutrients necessary to support their bodies for longer.

If you still think that vegetarians have a poor diet and they are always hungry only because they excluded meat from their meals, consider this question once more after looking at all the benefits of a vegetarian diet!


  • globalhealingcenter.com/natural-health/9-health-benefits-of-a-vegetarian-diet/

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solar lighting

The Benefits of Solar Lighting in a Nutshell

What comes to mind when someone says “solar?” Typically we think of the sun, the Earth’s fuel provider. What if I were to tell you that we could dramatically reduce our carbon footprint by using the power of the sun to fuel something as simple as outdoor lighting? It’s true! Over 10 million tons of carbon dioxide are produced annually just from residential outdoor lighting alone--that’s no drop in a bucket! The time to reverse the impact of carbon emissions is now, and believe it or not, one of the best ways to significantly reduce our carbon footprint is by using something a little unconventional: solar lighting. Solar Lighting Benefits: More Than Just Good for the Environment A lot of “green initiative” individuals are huge proponents for solar lighting simply because it’s great for the environment. Solar panels knock loose electronics from their interaction from photons striking silicon wafers, which in turn charge a battery to power a light fixture when the sun drops below the horizon. This awesome interaction (named the photovoltaic effect) uses absolutely zero fossil fuels to power lights. There’s nothing to burn nor any power lines that need to be connected. It’s one of the cleanest energy sources available to us. We like to call solar the “new energy revolution.” Beyond that, solar lighting is a lot cheaper than many people think. The price of a solar panel in the mid-70s was about 76 dollars a watt. Can you guess how much a solar panel price is a today? In 2013, solar panel prices were about 75 cents a watt. So 1 watt of energy produced by a solar cell costs similar to the change you’ll find under your couch cushions. And now that technology is used in solar panels on top of poles to power light fixtures. It’s a fantastic solution for parking lot and street lighting that saves money and reduces the overall carbon footprint. Beyond The Green There’s a lot more in store than you might think with solar lighting. First off, every solar light works independently. There’s no power connection needed, no trenching required, and no costs with using fossil fuels. If the power goes out, so do the lights! That’s not the case with solar lighting. In fact, we’ve seen cases of solar lights holding up during strong hurricane winds to remain on after the storm in contrast to traditional lighting which would need mountains of repair from the high winds ravaging the area. Secondly, several models of solar lighting are actually portable via a forklift or just two people. They’re fantastic for construction projects where permanently-grounded lights won’t bode well. Solar lighting works great in airports for when power goes out and backup systems fail. Or, if you prefer having the portable option just in case, feel free to go that route. The emphasis is that these lights can go virtually anywhere since they don’t need to be tied to an electrical grid. Just be sure that they have access to the sun--even though the best lighting systems are rated to last over a week on a single charge, the panel won’t cull much power if it sits in the shade of a tree permanently. Talk of the Town Solar lighting tends to be a bit of a head-turner. It preserves park beautification and adds a little flair to light fixtures. A lot of media outlets tend to give attention to cities that make green efforts, especially when they’re such a public-facing installation. On top of all the benefits you’ll receive for solar lights, you might get featured in a newspaper or on television for deciding to install solar on your city’s streets. That, in turn, should generate business. Solar is great for publicity. In Conclusion Solar lighting is a lot more than just going green. It’s about recognizing that clean power is the way of the future. It’s about preserving what matters to us and ensuring your business or municipality saves as much as possible while getting the job done. If you’re in the market for a new lighting project, consider solar. The savings are there. But don’t take our word for it; do the research yourself and you’ll find it’s the best option to light up the night. Thanks for reading. Read Also: A List Of The Essential Factors You Need To Consider When Installing Solar Panels In Your Home 10 Steps To Take To Set Up Solar Panels At Home How To Start Living Off The Grid

Get Greener

What Surprising Industry Is Helping Canada Get Greener?

It may be surprising, but the Canadian chemical industry has been working to reduce its environmental impact for decades. Certain companies have invested in products that are designed to make the world a safer, cleaner and greener space. If you want to learn how they have been accomplishing these goals, you should read the explanation below. Many chemical companies in Canada have demonstrated their commitment to reducing environmental harm. According to research from the Chemistry Industry Association of Canada, the country’s chemical industry decreased its greenhouse gas emissions by sixty-seven percent in the early 1990s. The industry continues to execute positive changes to limit any negative environmental impacts by tracking their emissions, upgrading equipment like boilers and heaters, updating their processes, and using new plants and technologies. There is one industry-leading chemical company that has gone beyond that call to action and invested in more efforts that will create a cleaner environment, promote greener products and counteract the effects of climate change. Terms: Meanings: Green Chemistry The field of finding more eco-friendly and safe chemical alternatives to products being used. GHG Greenhouse gas emissions. Emissions of carbon dioxide, methane and nitrous oxide creates a barrier around the world and trap heat inside, making the planet warmer. Clean Energy The energy that does not create greenhouse gas emissions or pollution when used. Sustainability Prioritizing resources that won’t be permanently deleted or damaged.   That impressive company is CCC Chemicals, which is one of the largest independent distributors in Canada. They have sourced a range of green chemistry products from innovative suppliers, so that their portfolio is filled with biodegradable solutions, ethylate replacements, vegetable-based raw materials and safer alternatives to hazardous substances. They also source and carry chemical products dedicated to environmental remediation, which means making contaminated sites clean and secure through a laborious process. The company invests in these remediation chemicals and green substitutes in order to help manufacturers and businesses commit to environmental solutions. Canada has shown increasing interest in setting environmental goals and reaching them in the near future. The government signed on to the 2015 Paris Agreement with countries across the world, vowing to reduce the consequences of climate change together — the key points of the agreement included openly publishing greenhouse gas emissions and planning for a future that is carbon neutral. They also began the Greening Government Strategy to encourage the country’s representatives to lead by example and create a space that focuses on clean energy, sustainable products, and low-impact activities. On a smaller scale, average citizens are purchasing more sustainable and green products to use in their daily lives. It’s evident that the entire country is ambitious to establish a healthier environment as soon as possible. While innovative chemical companies are not the only solution leading towards a healthier environment, they are certainly an important factor in helping Canadians reach their objectives. Aspects like green chemistry and environmental remediation will be invaluable tools that the country will need to make their vision of a better future a reality.

Home Generator

7 Specifications You Should Look for When Buying a Home Generator

Pretty much everyone has wished they had a backup home generator at one time or another. Whether you want a generator just so you won’t be left in the dark during a power failure or you need to know your family will be safe from the cold should a prolonged power outage happen during the dead of winter, buying a home generator requires some careful thought. Past the obvious choices of cost and reliability, there are a number of factors you should carefully consider before buying a home generator, such as price, your expected power needs, installation requirements, and maintenance issues. The variety of options and requirements can turn a seemingly simple purchase into a complex problem if you don’t know what you need. Here are seven specifications you should look for when buying a home generator: Specifications You Need To Look For Home Generator  There are several factors you need to look at while seeking a home generator. Work out the plans that can work well for you. 1. Power Requirements: Power needs are often dictated by your budget, as the more powerful a generator is the more it will, typically, cost. However, initial determining factors for calculating the size of the generator can be addressed with this query: During an electricity failure, does the generator need to power the entire house, or just handle emergency needs? When considering a generator that is able to handle the electrical demands of all the appliances in your home, factors such as peak demand during the months you use the most electricity is a deciding factor. Common generator voltages are 120/240 volts. If you are unsure, your electrician can provide this information. If you live in the south, where the temperatures are moderate throughout the winter, you will not need as powerful a generator as if you live in the far north where temperatures can be deadly in the winter months. A powerful home generator can make things easier for you. On the other hand, when calculating needs for backup supply, only the requirements of the reserve need to be calculated. In the north, this should include the furnace and a couple of lights. In the south, a smaller unit that can power a few lights and the refrigerator is probably adequate. For emergency loads, you may need to have an electrician install a dedicated emergency circuit from the main service panel to a distinct backup panel. However, this is typically up to the homeowner’s liking for a whole-house system. 2. Fuel Type: While it might seem convenient, gasoline is usually an inferior fuel choice for emergency generators as it tends to go bad quite quickly, especially gasoline with ethanol. Better choices include propane, natural gas, and diesel fuel. Powerful home generator can make things easier and effective for you. Prices can be a major contention when choosing between a natural gas generator, or propane and diesel since the price of the generator will depend on the amount of fuel the generator uses. The accessibility of the form of fuel is an additional important element. Propane and diesel fuel generators will have to be refilled during extended outages, whereas the utility company provides a continual source of natural gas. Local laws may dictate what type of fuel is available in your area. For example, the fuel element, propane is not usually permissible to be used within the limits of the city 3. Installation: Depending on the type of unit, you may need to hire a licensed electrician to install the generator. While smaller portable units simply require you plug a power cord directly into the unit, larger whole-house generators will need to be hardwired into your electrical system. Additionally, you will probably have to hire an authorized and insured plumber if you will be connecting the generator to a natural-gas fuel source. However, for simple emergency situations, a portable unit like gasoline-powered online Honda generators can provide up to 10,000 watts of emergency power and be stored in your garage, basement or on your porch. Some of the larger generator companies have their own installation staff or may subcontract the work. However, in some areas, depending on local codes, a homeowner with the proper skills may be able to perform their own installation. The important consideration is to use a trustworthy firm with a proven record of accomplishment of installing standby power-generator systems. 4. Placement: Where your generator will be located is an important consideration. The home generator should be installed as close to the fuel supply and service panel as possible. The generator must also be positioned where it can be easily reached for servicing. This is especially important if the unit is not being powered by natural gas, as you will have to fill the tank periodically. Additionally, it must be located at a comfortable distance from the ground to prevent any form of water from coming close or entering the unit in case of flooding. Outdoor installations may be required to be a secure distance from flammable structures to meet codes, as well as for safety in the absence of any local requirements. Indoor installations should adhere to norms and rules regarding exhaust, closeness to flammable materials, fuel-supply, and ventilation. Even if local codes don’t require it, the power back up should be placed in some type of enclosure to protect it from the elements and possible vandalism. Consider if there are Outdoor Noise Regulation imposed by the local Council or government body for installing the home generator outdoors. Some municipalities require the noise level of a generator is restricted to a specified decibel level at the property line closest to the unit. If a noise ordinance exists, the required level of sound will dictate the kind of power generator that will be used. Quite a few residential generators are supplied with sound deadening enclosure. 5. Options: Accessory options can vary widely, depending on the home generator make and model. Some systems will offer a remote panel that can be installed in a convenient spot inside your home that will have controls and displays to allow you to control and monitor your system without having to go outside. Larger whole-house systems will typically have an automatic transfer switch that will switch the generator on when a power disruption is detected and may be an option on some smaller units. 6. Maintenance: Like any piece of mechanical equipment, and home generators require regular and proper maintenance to ensure it will do the job you bought it to do when the time comes. Unfortunately, because it isn’t typically used on a regular base, maintenance often isn't thought about, until the generator won’t start during a power outage. Some companies will include routine maintenance in the cost of the unit or you may be able to purchase a separate maintenance contract. If you are a do-it-yourselfer you can perform maintenance on your generator yourself, just be sure it won’t void the warranty. 7. Warranty: The typical warranty for residential generators usually varies from one to five year, based on the manufacturer and model. Be sure to study the warranty coverage, including the duration, and what is and what is not covered. Many companies will offer an extended warranty for an added fee. Read Also: Advantages Of Using A Portable Solar Generator How To Choose The Right Generator For Site Work How To Maintain Your Garden Railings? Winter Is Going! A Monthly Home Maintenance Checklist To Get You Ready For Spring Featured Image: generatorpalace.com