Published on: 21 February 2017
Last Updated on: 30 October 2024
Having a bright glowing and flawless skin is one short way to bring you confidence when communicating with others. But let’s face it; it is a very difficult task since our skin is exposed to many pollutants, dirt, sunlight and countless other harmful factors. One common skin problem to be named is blackheads which are annoying and potentially stressful to deal with.
Many people resort to cleaning strips to pull out those annoying blackheads, but they also bear the risk of irritated or dried skin, not to mention the fact that these products are pricey and painful to remove.
In this article, we provide some natural ways you can try to get rid of blackheads. One common feature of these formulas is that they all use all-around, simple, natural and safe ingredients.
1. Egg White Mask
Egg white, also called glair gained its popularity as number one blackheads remover thanks to its ability to wipe off dirt, dead skin cells. Plus, egg white can visibly tighten your pores and whiten your skin tone.
How to use:
Prepare an egg white, add 1 teaspoon of honey for better moisture.
Apply one thin layer of egg white to your face, place a strip of tissue paper to your face.
Allow it to dry completely then gently peel the mask. The peeling will pull out the blackheads.
If you want a thicker mask, apply the second and third layer using the same method. The key point is to let it dry properly.
2. Turmeric and Mint
The benefit of turmeric to blackheads removal can be attributed to its powerful antibiotics, antiseptic and anti-inflammatory properties. It can easily absorb excess oil, eliminate dead skin cells and brighten the tone; while mint can soothe the skin with its cooling effect.
How to use:
Make a mixture of 2 teaspoon of turmeric powder and 3 teaspoons of mint juice to create a paste.
Apply the mixture and keep it on for 15-20 minutes before rinsing your face with water.
Perform twice a week for best result.
3. DIY Peel off Mask with Clay
As it turns out, those expensive peeling masks they sell out there are not hard to make. You can totally make yourself a peeling mask to get rid of blackheads with some charcoal powder and glue. This mask can sweep away all the dirt and impurities that block your pores and dry out excessive oil.
How to make:
Mix one tablespoon of activated charcoal powder with enough glue to make a thick yet spreadable paste.
Open the pores by dabbing with a warm cloth in your face about 1 to 2 minutes.
Apply the paste on blackhead affected areas. Let it dry completely and slowly peel off the mask.
4. Baking Soda
This versatile ingredient never fails to surprise us. The antiseptic quality not only makes it an excellent exfoliant that can sweep away all the dead skin cells and impurities that cause blackheads. It is also a great tool to neutralize the pH of the skin.
How to use:
Make a paste from baking soda and some water.
Apply the mixture on your face and let it dry for about 15 minutes before rinsing with water.
Perform this formula once or twice a week, you will find those ugly blackheads disappear in no time.
5. Lemon and salt
Lemon deserves a spot in this list because it can remove the deepest blackheads. The acid citric in lemon makes it a good exfoliant and brighten the skin tone by burning the topmost layer of skin cells; while salt which antibacterial properties help fight against germs and bacteria worsening the situation.
How to use:
Mix ½ teaspoon of lemon juice, 1 tablespoon of sea salt and 1 teaspoon of honey.
Use this mixture to massage your face, and then wash with cool water.
It is safe to perform this action twice a week. The change you see is incredible. However, don’t forget to apply sunblock every day.
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Mexican food is famous for its spices and flavors.
However, many people are confused about whether they can include Mexican food in a healthy lifestyle or not. Actually, there are plenty of misconceptions about Mexican cuisine.
In fact, healthy Mexican food options are many, and you can easily include certain dishes into your balanced diet.
In this article, you will learn about various healthy Mexican food options to include in your balanced diet. Apart from that, you will also get to know the health benefits of each item.
Moreover, this article will also explain why people commonly misunderstand Mexican food as unhealthy. Hence, to learn more, read on to the end of the article.
A General Overview of Healthy Mexican Cuisine
The Mexican cuisine is famous for its rich flavors, diverse ingredients, and cultural significance. Hence, there are multiple healthy food options available as well.
Actually, a lot of Mexican food has a lot to teach us about nutrition. In fact, apart from the staple food items, there are quite a lot of additional factors to consider.
For example, there are some special healthy Mexican ingredients, including pumpkin, chia seeds, cactus, etc., which are quite popular among health-conscious people.
Apart from that, you will find a lot of vegetables in Mexican food. These include tomatoes, avocados, bell peppers, chili peppers, etc.
Hence, there is never a shortage of vitamins, minerals, and fibers. Additionally, many traditional Mexican food items include lean protein sources, like chicken, beans, and fish. Basically, you can use them as excellent options to maintain a healthy diet.
Why Is Mexican Food Often Misunderstood As Unhealthy?
Generally, the misconceptions about Mexican foods are due to the way many restaurants and food stalls prepare them in the US. For instance, you will frequently find high amounts of cream, cheese, and fried items on top of ingredients.
The following are some of the major reasons why many people misunderstand Mexican food as unhealthy:
Many Mexican restaurants in the US offer dishes that have large portions of sour cream, cheese, and deep-fried items. Hence, this increases your calorie count after consumption.
In many cases, Mexican dishes do not use lard. In fact, there are many healthier cooking options.
Restaurants generally serve large portion sizes of Mexican dishes. So, obviously, they contribute to overeating. Therefore, if you want to eat healthy at a Mexican restaurant, you might face difficulties.
When it comes to healthier food options, there are many dishes you can consider – legumes, grilled meats, vegetables, whole grains, etc. Basically, when you want to have Mexican food, you must make healthy choices.
For example, you must choose lean protein, grilled items, and control cheese and cream portions. This way, you can enjoy Mexican food even when you are maintaining a balanced diet.
15 Healthy Mexican Food Items And Their Health Benefits
The following are some of the best and healthy Mexican food items for you if you are on a balanced diet:
1. Beans
This is a staple source of fiber, protein, and iron for Mexicans. Apart from that, it also helps you to stay full.
Additionally, if you consume it on a regular basis, it will help you lower your cholesterol levels. Moreover, beans also help you to boost your heart health and help to maintain blood sugar levels.
2. Guacamole
The major health benefit of guacamole comes from avocados. Basically, avocadoes are monounsaturated fat and hence help to lower bad cholesterol. Also, since avocados have high fiber, it helps you to maintain your digestive tract.
Additionally, there is also no risk of colon cancer. Moreover, avocados also ensure eye health and skin health and prevent inflammation.
3. Salsa
Salsa is a good addition to your diet. With it, you can add more flavor to your food without adding excess sugar, salt, or additional fat.
Apart from that, it also contains various vitamins and minerals. In addition to that, salsa is also high in fiber and antioxidants. As a result, it will help you to remove harmful toxins from your body.
4. Grilled Chicken
Grilled chicken is a lean and high-quality protein option. Hence, it can help you to build and repair your muscle tissues.
Apart from that, it will help you to maintain a healthy immune system and facilitate muscle growth. In addition to that, lean chicken also improves your bone health and helps you fight infection in your body.
5. Sweet Potato and Black Bean Quesadillas
Basically, sweet potatoes are full of nutritional qualities. For instance, it is rich in fiber, vitamins, and minerals. Apart from that, they also add a little sweetness to the quesadillas.
As a result, it complements the earthy flavor of black beans. On the other hand, black beans come with a good amount of protein.
6. Vegetarian Enchiladas
When you make enchiladas with whole grain tortillas, vegetables, beans, and lean protein, you can control the calories. Basically, enchiladas offer you a balance of fiber, protein, and other essential nutrients.
Moreover, you can also boost your protein and vitamin intake if you want. However, one tortilla of vegetarian enchiladas contains 580 calories (approx.).
7. Brown Rice
Brown rice is primarily a whole grain which will help you reduce the risk of stroke or any other heart diseases. This is because of the presence of magnesium.
Moreover, it also helps in controlling blood sugar since brown rice has a lower glycemic index than white rice. Furthermore, vitamins and minerals also ensure a healthy immune system.
8. Grilled Vegetables
Grilled vegetables are filled with vitamins and minerals. Also, when you grill vegetables, it reduces the amount of fat in vegetables. As a result, it becomes easier to digest. Moreover, with grilling, you can bring out the natural sweetness of vegetables.
9. Cilantro Lime Cauliflower Rice
If you want a low-calorie, grain-free carb, the cilantro lime cauliflower rice is a better option. Moreover, the recipe is vegan and gluten-free.
This can be a great alternative to traditional white rice. Apart from that, due to the presence of vitamins and minerals, it is a healthy Mexican food option.
10. Corn on the Cob
Due to its high fiber content, corn helps in maintaining bowel health and helps in preventing constipation.
Apart from that, corn also contains antioxidants, folate, potassium, and plant sterols. This will help you to lower cholesterol levels. Apart from that, it will also help you to support heart health.
11. Zucchini
Zucchini has high fiber and water content. This helps in the digestion process and reduces the risk of constipation. Additionally, since zucchini is low in carbs, it also helps you to regulate blood sugar levels.
12. Fresh Tomatoes
Generally, tomatoes contain potassium, which helps to regular blood pressure in the body. Moreover, since they release antioxidants, they can also help prevent cancer.
Additionally, if you consume a tomato-rich diet, you can ensure better digestion. Furthermore, you will have an improved immune system.
13. Shrimp Ceviche
Shrimp ceviche is healthy because it is high in protein content. Apart from that, it also comes with a good number of vitamins and minerals.
As a result, it not only helps to build muscles but also ensures bone health, immunity, and nerve function. Moreover, if you are following a low-calorie diet to lose weight, shrimp ceviche is a healthy Mexican food option.
14. Pozole
It is a stew that is rich in protein. Here, for each cup you consume, you get 18 grams of protein. Additionally, it also contains fiber.
However, you can add more fiber to it by adding vegetables like avocado or cabbage. This will help you to digest your food better.
15. Chicken And Vegetable Tacos
Since chicken is a lean source of protein, it provides amino acids for muscle building. Moreover, it is also a good source of vitamin B. On the other hand, vegetables are rich in fiber, vitamins, and minerals. Hence, with a combination of chicken and vegetables, you can have a healthy diet.
Try Your Favorite Healthy Mexican Food Now
Hence, you can see that there are plenty of healthy Mexican food options. However, this is not common in the US because most Mexican restaurants in this country serve Mexican food items with a lot of oil, spices, and cream.
Hence, it looks unhealthy to common people. Therefore, if you want to have a healthy Mexican diet, you have a lot of choices.
Do you have more suggestions on healthy Mexican food items? Please share your ideas and opinions in the comments section below.
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A Rudraksha means-‘tears of Rudra’ in Sanskrit. It is a sacred bead, which is fashioned into rosary in Hinduism. Hindus regard the Rudraksha with great reverence and believe that it bodes good health and prosperity. It can be worn as a bracelet or as a chain.
The 3 Mukhi (face) Rudraksha consists of three natural lines on the surface. It is a symbol for Agni- the fire, which consumes everything. It helps the wearer handle and overcome any situation.
The ruling planet is Mars and days of wearing are Monday and Thursday. It is recommended for:
Children suffering from chronic fever
Gallbladder and liver disease
Stress and depression
Control of blood pressure
Influence on body organ is throat
Other Benefits of 3 Mukhi:
Just as fire destroys everything, this Rudraksha destroys one’s Karma.
It is believed that all past sins of the wearer are forgiven. It is a way of attaining Moksha.
It removes obstacles faced by a person due to past Karma.
It provides remission from the sin of committing an abortion.
It helps attain purity of soul and to live a life, free of guilt.
Protects from all sorts of diseases, accidents and blood poisoning.
Mantras:
Shiva Purana: Om Kleem Namaha
Padma Purana: Om, Om, Namaha
Skanda Purana: Om Dhum Dhum Namah
Om Namah Shivaya
Mode of Wearing:
Take the beads. Wash them with sacred Ganga water or unboiled milk.
Wear in the neck, chanting Mantra.
Who Should Wear?
Those who want to avoid the malefic effects of Mars.
Those suffering from the disease.
Those who are weak, lazy and have an inferiority complex
Those suffering from stomach disorders, skin diseases, eye defects.
Those who are depressed and need a boost of self-esteem.
Rules to Wear:
Wearers and devotees of Rudraksha enjoy peace, good health, and prosperity. But one must take some precautions:
The Rudraksha must be worn only after Siddhi (purification rites and chanting of Mantras).
Rudraksha mantra is to be chanted 9 times daily, after removing at night and wearing in the morning.
It must be kept in the Puja room at night and worn after the bath in the morning.
The wearer should not consume alcohol or non-vegetarian food.
He must speak only truth and visit Shiva temple.
Rudraksha must not be taken while visiting a baby or to the cremation ground.
Women must remove it during menstruation.
Keep Rudraksha clean and tidy. Pores of the beads can attract dirt and dust. Clean this with any soft material with fine bristles. Change the thread if it becomes dirty. After it has been cleaned, wash Rudraksha with holy water. This is to maintain its sanctity.
Keep Rudraksha constantly oiled. After the beads and chord have been cleaned, periodically apply oil and treat with incense. This is crucial when you have kept the Rudraksha in storage for a long time and want to use it again.
These are some safeguards for wearing and maintaining Rudraksh chains and bracelets. Since it is a sacred ornament, most Hindus are not affected by 3 Mukhi Rudraksha price. Don’t be confused by the shape and size of the beads. One has to buy the beads according to one’s gut instinct.
Imagine a pub setting in the earlier days. Beer served in a pint glass with packets of greasy peanuts and a jukebox playing music in the background.
In recent years, the scene has changed. Now, you have hipster, craft ale, and gastropubs that are dominating the arena.
The common misconception of beer is that it's fairly straightforward. There's nothing sophisticated about the taste since the main goal is to get drunk. However, beer brewing is an art in itself.
Artisan brewers made it their life's mission to change the way beer is viewed and consumed. From simple, large beer pints, beer is now better served in unique beer glassware.
Sampling beer is a big part of beer culture now. One reason for this is the myriad of flavors that are available in the market today. Your grandfather simply didn't have the luxury of options when it came to beer or glassware!
With the pub culture constantly changing, what should you know when it comes to beer drinking etiquette?
Here are seven beer-drinking rules for most modern-day pubs:
Make Sure Everyone Has Their Beer
Before proposing a toast, make sure that everyone has their beer ready. Whether they are holding a can, small unique beer glassware, or bottle, make sure that everybody has a drink in their hand.
Say No to Warm Beer
“Thou shalt not offer warm beer.” The drinker can’t appreciate the aroma and taste if the beer is not served at the right temperature, which is between 3 to 5 degrees Celsius. Make sure to keep the beer chilled before serving.
Be Choosy with The Glass
It’s also discouraged to pour the beer in any glass. Each type of alcohol requires the right glass to enhance the flavor. While some of these glasses may look great, a beer would look out of place in a champagne glass.
Most beer drinkers know what kind of beer glass is appropriate to enjoy the aroma and taste of the beer. Be a gracious host and choose the right glass for the beer.
Keep the Foam
Never scrape the beer foam away. The foam keeps the taste of the beer. And as you chug it down, let the beer head touch your tongue. You can enjoy the flavor better when you do that.
Don’t Order Beer for Someone Else
Beers have different flavors and characteristics. In the same vein, beer drinkers have different tastes. So let others order their beer out of respect for their preferences. Let them decide the flavor they want.
Never Pour Beer in A Frozen Glass
In the same manner, don’t accept beer in a frozen glass. While beers taste best when chilled, it’s the beer that needs chilling not the beer glass. Freezing the glass kills flavor so you or your guest will not enjoy the taste.
Don’t Blindly Follow the Crowd
You drink beer for the aroma, taste, and experience. Don't succumb to peer pressure by blindly ordering what everybody else is drinking. If you want your beer sweet, light, or soft, go for it! Unless, of course, somebody else is picking up the tab.
Keep these rules in mind the next time you drink with your friends or the next time you host a party at your home. Also, if you have been using beer pints, get rid of them and order your beer glasses today at Cheers All. Enjoy shopping with their extensive beer glass collection that will leave you in awe.
Read Also:
The Best Red Wine That Suits Your Taste
The Advantages And Disadvantages Of Non-Alcoholic Spirits
