7 Ways to Reduce Test Anxiety

Published on: 21 September 2018 Last Updated on: 30 September 2019

Even the very well-prepared students may often experience anxiety before an important test or exam. However, people experience anxiety in different ways – more often than not anxiety during a test may have a significant impact on your final result. But how can you get yourself in a good state of mind and overcome the tension that is bound to bother you before a test? Unfortunately, there is not a 100% guaranteed method to do this, but there are many simple tips and methods which might prove to be great allies in your battle against anxiety. This post sums up seven ways to reduce exam related apprehension, and we sincerely hope that the advice below will help you beat restlessness before your next big exam:

Make Sure to be Well Rested:

Not getting a good night sleep may often increase the chance that you will experience anxiety before an important event – even if it is not an exam. Although studying all night might seem like the better option, in 90% of cases it would be a much better choice to get at least 8 hours of sleep instead of pulling an all-nighter in order to try and memorize some last minute information. Keep in mind that studying while tired is also very inefficient, so you might end up not remembering anything in addition to being extra tired and anxious in the morning.

Don’t Go in Hungry:

In addition to getting good sleep, you should make sure to wake up early enough in order to have time for a well-balanced breakfast. Remember that some people might tell you to focus on sugar-heavy food to get an energy rush, but do not forget that this will be inevitably followed by a crash. Try to have a normal breakfast – oatmeal, milk, and some fruits is usually an excellent choice.

Prepare in Advance:

This advice can be applied to a variety of situations ahead of the big day – prepare all things you need (notes, books, pen & paper) before going to bed so that you will not need to stress with this in the morning. In addition to this, there is no way to skip anxiety unless you are at least somewhat confident that you have prepared properly for the exam. Starting to study for a few weeks in advance is a great way to ensure that anxiety will not bother you when the time of the exam comes.

Be an Early Bird:

Although arriving at the exam hall too early might sound like a tedious task, it will give you time to get used to the environment, and this is bound to help improve your mood as well as to suppress stress, and boost confidence. Being late is terrible, and it is guaranteed to cause restlessness, so it is better to be at the place of the exam as early as possible.

Be Confident In Your Knowledge and Ignore What Others Do:

Many people have confidence issues when it comes to exams, and they attempt to compare their work rate to other people in the room. However, this is a terrible approach, because everyone has a different pace of work and a different way with words – people might need a few hundred words to explain something that can be summarized in fifty words. The fact that you are writing less than the others does not necessarily mean that you lack the knowledge. The best thing to do is to focus on your own work, and ignore what everyone else in the room is up to.

Manage Your Time Well:

Keeping an eye on the clock all the time. This might sound stressful, but it will actually help you reduce anxiety by allowing you to properly allocate your time so that you will have time to do all assigned tasks. Do keep in mind that if time is running out and you are nowhere near done, then it is probably best to begin ignoring the clock and focus on doing as much work as possible in whichever task you feel most confident in.

Remember that Exams Are Not a Matter of Life and Death:

Yes, failing an exam might make you miserable but, however, it is not the end of the world. Almost always there is a chance to redeem yourself, and remembering this is the best way to reduce anxiety. Not only will the thought of a second chance relieve you, but it might also help you perform better on the current exam since you will be more relaxed and confident.

Final Words:

Ideally, you will do your best following all of these tips since combining them is guaranteed to tackle anxiety and help you stay cool, calm and collected during the exam. Do not forget that the most essential advice is in the last paragraph – exams are not the most important thing in the world, and you will always get another chance even if it does not work out the first time.

If you think that you are not able to overcome your test anxiety, not confident enough to reach your goal, not intelligent enough to deal with life’s challenges then you must go for online life changing courses, SAMDA & HMF by Prof. Abdul Samad where people coming from all walks of life are changing their lives in just 1-2 sessions only. Hope to see you successful and happy in your life ahead.

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Dealing with the Psychological Impact of Alopecia

Alopecia is a chronic disease that can lead to partial or, more frequently, complete hair loss. It is a disease that affects both men and women, and individuals of all ages. Despite it being a common and wide-reaching disease, very little is known about alopecia. It has no known cause and no known cure for example. Many people, particularly women, find that wearing ladies' wigs helps with alopecia by enabling them to hide their hair loss and maintain their former identity. Some people choose not to cover their hair loss, owning their baldness as a new part of who they are. There is no right or wrong answer. One thing that we do know for sure is that although alopecia is a physical disease, it can have a profound impact on the mental health of those who suffer from it. Struggling with alopecia and the impact this is having on your mood and your sense of self. Here are some handy hints to help you deal with the psychological impact of alopecia: What is the Psychological Impact of Alopecia? Studies have shown that around forty percent of women who suffer from alopecia experience some form of social problems as a result of the depression and anxiety they experience because of their condition. These social problems can include issues within their marriages, families and friendship groups. The problem worsens in the workplace, with 63 percent of women reporting career-related issues as a direct or indirect result of their alopecia. Other psychological problems that sufferers of alopecia are more prone to experiencing include depression, anxiety, and social phobias. Because alopecia is classed as a disfiguring disorder (one that permanently changes your appearance) it stands to reason that some individuals may have to deal with ongoing feelings of loss for their hair as well as issues relating to their self-identity and any changes of confidence that may come with this. It’s important to remember that whilst alopecia doesn’t cause any physical pain, it does lead to emotional and psychological pain and these symptoms should be taken just as seriously. Alopecia is a very serious condition that can completely change your life, and it is important to take the time to acknowledge this and to grieve for your former self, and for the hair that you have lost if you think that this will be helpful for you. What Can You Do? Struggling to cope with the psychological impact of having alopecia? This is completely normal, but there are some things that you can do that will help you to deal with the transition a little better. Firstly, if you think you may be suffering from depression then it’s important to seek help and support. Signs of depression include feeling sad, anxious or empty inside. Lossing interest or pleasure from hobbies and other activities that you used to enjoy. Difficulty sleeping, making decisions or engaging with others. Changes to your weight or appetite. Thoughts of death, suicide, or a general feeling that the world would be better without you in it. The first thing you should do if you experience any of these symptoms is to both talk to those around you and seek the support of your GP. Don’t try to deal with depression alone: the more you can share your feelings with others, the easier your condition will be to treat. If you are struggling to deal with the changes to your self-identity then one solution is to start wearing a wig. Modern wigs are not the ugly, itchy things they were twenty years ago: in fact, many modern wigs are so realistically constructed that no one would ever know you were wearing one. This may help you to feel like your old self and give you the confidence boost you need to go out, socialize, and otherwise live a normal life. It doesn’t matter whether you choose to wear a wig or not. But if you would like to meet with and talk to other people who know exactly what you’re going through then you may find it helpful to join an alopecia support group. You will find alopecia support groups in most major towns and cities across the UK: if you’re struggling to find one then your GP may be able to offer advice. These groups are a wonderful way to learn more about your condition, build a new social circle, and gain the support of individuals who really understand what you’re going through. Read Also: Fue Hair Transplant. All You Need To Know How To Pick The Right Hair Brush For Different Hair Types Top 5 Foods For Healthier And Thicker Hair

5 New Year’s Resolutions for a Healthier You in 2019

Do you remember what your New Year's resolution was last year? Did you achieve it, or did it end up on the backburner before February even came around? This year, don't let your resolution get away from you. Set a clear goal for yourself and define what things you need to do to create the change you're looking for. Here are 5 things you can do to become a healthier you this year. 1. Cut the Caffeine: Caffeine is actually the most widely-used drug in the world. It's highly addictive. Too much caffeine can have an effect on your sleep, your body's natural energy levels, and your irritability. This doesn't necessarily mean you need to cut out coffee (and tea) cold turkey. But, try to keep your caffeine intake to just one cup a day. You'll be surprised to realize how much better you feel without this sneaky drug slowing you down. You may even become inspired to stop drinking alcohol, too! 2. Cook More of Your Meals: Another thing you can do to become healthier is to cook at home more and eat out less. When you make time to cook your meals mindfully, you're less likely to end up in the drive-through line or getting takeout delivered. You become a lot more aware of the things you're putting into your body, which is essential to eating better. 3. Shop the Perimeter of the Grocery Store: If you're going to cook more of your meals, you're going to be in the grocery store a lot more. Make sure you're stocking the kitchen with mostly fresh, natural ingredients rather than processed foods. The best way to do this is to shop the perimeter of the grocery store. This is where all the fresh produce and lean proteins are. Although you might need to grab a few seasoning items, cereal, or a little treat, the majority of your cart should be filled with things you can easily find on the outer edges of the store. 4. Get a Workout Buddy: Here's the thing about making your healthy resolution workout-focused: at some point, you're going to skip a workout. This is actually okay - it happens to everyone and it's not the end of the world if you miss one or two days in the gym. But, the tricky part is making sure you get back into your routine after an unexpected rest day. Before you know it, one day of listening to your body or understanding your priorities turns into 3 weeks without working out! This is where a workout buddy comes in. Find someone who is willing to have the same workout schedule as you and hold you accountable for showing up. This way, you're much more likely to get back at it and keep at it. 5. Focus on Your Mental Health: Whether you're becoming more active in the new year or eating healthier than you ever have before, you need to focus on your mental health. You won't be satisfied with what you see in the mirror or even that post-workout high if you're not at peace with what's in your mind and heart. As you're working on a healthier physical you, remember to pay attention to the emotions and experiences that bubble up. Start the Journey to a Healthier You Today! Bonus tip: don't wait for the new year to begin to start working on a healthier you. Make the decision today to throw out all your junk food, or cook a healthy meal, or start journaling or meditating. Whatever it is that you want your resolution to focus on, get started today. For more insights on how to live a healthier life, click here. Read Also: 6 Ways To Promote Healthy Brain Easy Ways To Live A Healthier Lifestyle

Emergency Chiropractic Care – It Can’t Wait

Chiropractic care isn’t often something we think of as an emergency treatment. Usually, we conceptualize going to the chiropractor as a sort of routine treatment, something you do every month or every few months to when your back and neck are feeling stiff. You go get worked on to alleviate any symptoms you might have and reduce the future severity of any pain. However, emergency chiropractic care is a critical form of treatment and is not something that should go unmentioned. Consider for a moment someone who has had an emergency. Perhaps it was a sports injury, a car crash, or some other kind of trauma that has affected their back, neck or spine. Oftentimes, you would go to an emergency room or primary care physician right away, have them look at whatever external damage there is, and ok you to return home. If your back continued to hurt for a few days or weeks after this, then you might go see a chiropractor to have it realigned. However, failing to see a chiropractor right away can bring consequences. Not only will this lengthen your recovery time, but it can also cause suffering with undeserving pain longer than perhaps necessary. Emergency Chiropractic Care – It Can't-Wait: When is it a chiropractic emergency? As one emergency chiropractic specialist discusses, there are two large categories of accidents that create chiropractic emergencies – sudden, acute pain that arises out of seemingly nothing and traumatic events such as sports injuries, work injuries and work accidents. Anytime you experience sudden, unexpected and unexplainable pain in your neck or back you should immediately think chiropractic care. This could very well be caused by a slipped or herniated disk, something that needs to be taken care of immediately. By seeing a chiropractic specialist they will be able to diagnose the problem and provide treatment. Leaving this kind of thing on its own for a few days or a few weeks can add to the pain and suffering. For instance, the severity of the condition itself can increase and you can develop other issues from the limited mobility. Of course, you are also likely to be in extreme pain, something that should justify a trip to the chiropractor on its own. Sports injuries in particular, especially when they affect the cervical spine (neck area), can result in neurological problems, such as carpal tunnel if left untreated. Of course, the classic cases of sports injuries all result from the repeated hits and tackles of football, but most sports involve repetitive, ongoing stress to the same muscles, joints and bones day after day. A lot of the patients emergency care chiropractors will see are in fact the sort of weekend athletes that come in with these injuries. They have their day jobs but enjoy getting out and competing on the weekends, only to get injured and need emergency chiropractic care. If either of these sorts of emergencies happens to you, then you should immediately think of seeing a chiropractor for treatment. Taking care of any musculoskeletal injuries is just as important as getting stitches and medicine. What will an emergency chiropractor do? A chiropractor treating someone in an emergency situation will often employ various additional techniques and many of the same methods and practices that they would if they were seeing you in their office during a regular visit. Of course, the timeline will be compressed as the chiropractor will be working to relieve your pain and address the problems as quickly as possible. The emergency chiropractor will start by identifying the issue. They will ask you questions about the accident or injury you have suffered and will seek to better understand your medical history, especially as it relates to chiropractic care. They will test your flexibility, seeing how restricted your movement might be by pain and they will feel around your spine, neck and or back. Once your issue is identified, he or she will go about making whatever adjustments are necessary to alleviate the origin of your pain. One chiropractor working in an emergency room described this process well. He spoke of a patient that came in after having attempted to lift a heavy airplane tire at his work. It caused his back to clinch up in pain, and he laid on the floor for four hours before he was willing to admit to anyone that hen needed help. The emergency room doctors gave him several different injections of powerful pain medications, but nothing could totally remove the pain in this man’s back. Finally, they called the chiropractor in to see what he could do for him. The man’s back was spasming and the chiropractor explained this to him then went ahead and implemented manual therapy techniques to help relax the affected muscles. After this, the chiropractor put the patient on his side, stretched him out and performed some spinal adjustments. This resulted in a nice reduction in pain for the patient. In fact, the chiropractor relaying the story says the patient was so improved he was able to dress and walk out of the emergency room on his own, impressing the nurses and everyone else there. It should be clear by now that chiropractic care is not just something for routine pain reduction. Adjustments to the back and neck should be seen as an absolute necessity after certain types of trauma and injury. Skipping out on chiropractic care after this should be viewed the same way as skipping out on getting stitches after a massive cut. Just as an infection can lead to much greater complications than the original injury, so too can skipping out on chiropractic care can lead to orthopedic or neurological issues later on. If you have suffered from a work injury, a sports injury, or any kind of acute, sudden pain in your neck or back, it is critical that you see a chiropractor right away. While you might not find one in an emergency room, there are a number of chiropractors that offer emergency services to those that need it. Seeking out a trained, experienced specialist to help relieve any symptoms and injuries you may have will be critical to your recovery process and long-term health. You don’t have a moment to waste! Read Also: American Healthcare And Its Woes How To Care For The Elderly: Tips For The Caregivers

7 Ways to Reduce Test Anxiety

Make Sure to be Well Rested:

Don’t Go in Hungry:

Prepare in Advance:

Be an Early Bird:

Be Confident In Your Knowledge and Ignore What Others Do:

Manage Your Time Well:

Remember that Exams Are Not a Matter of Life and Death:

Final Words:

12 Secret Methods of Chi Machine Domination

Best Weight Loss Program to Lose 20 Pounds

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Dealing with the Psychological Impact of Alopecia

5 New Year’s Resolutions for a Healthier You in 2019

Emergency Chiropractic Care – It Can’t Wait

7 Ways to Reduce Test Anxiety

Make Sure to be Well Rested:

Don’t Go in Hungry:

Prepare in Advance:

Be an Early Bird:

Be Confident In Your Knowledge and Ignore What Others Do:

Manage Your Time Well:

Remember that Exams Are Not a Matter of Life and Death:

Final Words:

Share this Article

12 Secret Methods of Chi Machine Domination

Best Weight Loss Program to Lose 20 Pounds

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related