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More Than Just a Fad: The Benefits of Going Gluten-Free
Going gluten-free has become a popular trend. More and more gluten-free products are taking up space on the shelves in grocery stores, yet at the same one, many people remain in the dark when it comes to the benefits of a gluten-free diet. Let's begin to address that by describing what gluten is and what it actually does. Gluten is a protein found in such foods as wheat, cereal, and certain grains. One of its main purposes is to retain the elasticity in foods during fermentation. It makes bread chewable and prevents certain foods from having a doughy-like, sticky texture. Worldwide attention: With an increase in people being diagnosed with gluten sensitivity and celiac disease, gluten-free diets have received a lot of attention from physicians from all over the nutritional spectrum, including dieticians, bariatric physicians, and weight loss physicians. There's a good reason for that. There are a number of health benefits which can be had from a gluten-free diet for anyone who has a gluten intolerance, such as improving energy levels, better digestive health, and decreasing cholesterol levels. Moreover, going gluten-free, even if it's for a little while, can help detox your body from wheat and processed carbs in general, too. Restaurants, too: It isn't just grocery stores that are helping their customers go gluten-free. There's little point in eliminating gluten from your shopping list if you're feasting on it when eating out or ordering in. Although those two options are becoming increasingly seamless with services such as Deliveroo continually adding more gluten-free restaurants to its platform. Celiac-friendly eateries available to order from include Uncle Pete's, with a customizable pizza on the menu, so going gluten-free doesn't mean that you can no longer enjoy the foods you love. Whether buying from a shopping list or ordering from a restaurant, if you decide to embark upon a gluten-free diet, you’d only be eliminating foods from your diet that are unhealthy, anyway. For example, most fried food would be immediately off-limits, due to the breading. The same would be true of many desserts. Reducing health risks: By eliminating gluten from your diet, you’re reducing the risk of health-related conditions, such as certain cancers, and heart disease. It can also help you to fend off germs and viruses, as many of the foods you will eat contain essential mineral and vitamins, as well as antioxidants. This will also mean minimising your intake of processed foods. Many processed foods that can be bought off the shelves contain high amounts of gluten, which is unhealthy, due to the fact that they contain artificial flavors and chemicals. Weight loss, too: Most foods on a gluten-free diet can help with weight loss, especially if you have a healthy balance of protein, fat, and carbohydrates. If you combine a gluten-free approach with the right proportions and combinations, however, and choosing gluten-free starches like quinoa, sweet potatoes, and brown rice, you’ll be eating healthier and more likely to lose weight. Bear in mind that you’ll need to exercise caution when it comes to reading food labels. Many packages state that their food is gluten-free when it may not be the case. There will always be replacements in unhealthy goods that contain gluten with other unhealthy gluten-free varieties. That’s especially true of high-carb foods, such as bread. So just be sure to go in with your eyes open. Read Also: Tips To Lose Weight Naturally Stay Away From These Foods To Remain Healthy Source: Max Pixel
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Is Spotify Hurting New Talent The Most?
I can still remember sitting at my ancient desktop computer in the early 2000s risking not only my computer's health but also getting into a huge fight with my parents once they realized I had given my computer yet another virus to download my favorite band’s album off of LimeWire. Now I, like everyone who used LimeWire or any other site to download free music, knew I should have been paying for the music, but I was a kid and who cared- it was free! After all, Nelly was rich enough, I shouldn't have to use my own money to listen to Hot In Herre on my Walkman CD player on my way to the bus stop. I, along with what seemed like everyone else in the world, was contributing to the decline in profits for those in the music industry. Now that LimeWire and sites alike are practically extinct, you would think that the music industry would be on the rise again, but you would be wrong. Today, you can get “free” music without crashing your computer or risking any trouble from illegally downloading music. Apps and websites, like Spotify, are completely legal and can be completely free for users. Spotify makes streaming easy, convenient, and affordable, whether you pay $10 a month for a membership or listen to an ad every other song. However, Spotify still makes money off of you whether you pay a membership fee or not due to those advertisements. You would think that money would go straight to the artists and Spotify would keep only a small percentage (after all it’s their music you’re listening to) but that's just not the case. Even with millions of people streaming music on Spotify each month, the artists are not being compensated nearly as much as they should be for their music. That being said, unless you’re a superstar, you’re making next to nothing compared to what you should be making from Spotify. So basically unless you’re a Drake or Nicki of the world, that check may never come, and if it does you’d be lucky if it was enough to afford you your morning coffee. So, what about new or local artists? Forget about it! Big musicians, while still being affected by Spotify negatively, are not hurting as bad as new talent. There isn’t even an option to search for new talent or artists in your area on Spotify. If you’re looking to discover some local gems you’re better off googling live music near me and hitting up a local bar or music venue. At least that way you know they’re making money from it whether the venue is paying them or you’re putting money directly in their tip jar. These new and local artists aren’t even getting a fair chance at streaming on apps like Spotify to make the small fraction of a penny per stream they are paying. These free music apps like Spotify may be convenient and cost effective for us to use, but if we don't support local and growing artists with our dollars they may not be able to continue creating music. With many excellent musicians today struggling to make it, you may not even get the chance to hear their music, especially if your music collection consists solely of the playlists you made on your Spotify account. Read Also: Top Ways That Tech Keeps Us Entertained 8 Problems Only Music Lovers Will Know
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Work from wherever you want
Surely we would all be aware by now what it’s like to be in the working environment. You’re often stuck in one place, doing the same old repetitive things for who knows how long and then being expected to do things in the way the boss tells them to. You need to work from anywhere. Moreover, in all this, they are to maintain a good level of motivation so that their mood and levels of fatigue do not take a toll on their workload. As we know, it's just not possible to keep a high level of motivation in a confined environment, you are bound to let it get to you no matter what. Compromising on the quality of work, in turn, could have your boss reprimanding you or in some extreme cases even fire you. So what do you do? How do you even get out of a situation like this? We may have a solution to your issue should you choose to go with it. Northbridge Secure is a company which looks to take people out of the office environment and places them in a more comfortable setting. A setting which they are familiar with and where they will be able to perform better, a setting of their own choice. Whether it's their bed, a park or just sitting around in their living room, the company looks to bring the entire work environment into one centralized location where you can access them from just about anywhere. Essential Things You Need To Take Care Of While You Work From Anywhere What is NetConnect? What net connect is, is a software system launched by Northbridge Secure. It’s a system which allows the user to get out of an uncomfortable environment and move into a more comfortable setting in order for them to increase productivity. They have access to all their files and everything else they will need, just like as they were in their office environment, yet with the comfort of being wherever they want. This way the worker is in touch with their other coworkers and can get whatever work which they want to be done with whatever help they need through the online support of their colleagues as well. It’s basically your entire office on your device, be it a computer or cell phone. This makes it great for people who are constantly on the move. Is it secure? Northbridge Secure claims that they have indeed met whatever safety considerations a usual business is concerned about. It’s common for hackers and other rogue agents to try and infiltrate such a system and take advantage of key data. This could cost your company a lot of money if sensitive information gets into the wrong hands, not to mentioned ceasing to be a company as a whole. Just an overall nasty situation if you think about it, one which you don’t want to get caught up in. For this reason, the company has taken the best measure to ensure security when it comes to their NetConnect software. They have taken note of the potential dangers to the company of working from a software and on personal devices and tried to ensure that there is no access route for hackers to potentially get in and steal data. Long story short, yes, it is secure. You can use it anywhere We talked about this briefly earlier. So on one of those days when you’re out with your friends or family and you remembered that there is a little bit of work to be submitted and you can’t be late. You don’t even have your computer nearby and you start to panic. Well, fear not. NetConnect works on any device you choose, whether it's a cell phone, laptop or tablet. Now you can work anywhere and at any time. You can catch up on work which you are late on either while you’re sitting in the park, or at a bar with your friends. You really don’t need to worry about anything other than getting it across in time and the quality of work. That’s somethings Northbridge Secure cannot help you with. Hopefully, something like this can help you and your work life out just a little bit. It certainly makes things much more efficient for people who don't work well in an office environment and are working part-time in different places. We hope that Northbridge Secure business can be useful, yet feel free to scout the market for whatever suits your needs best. Final Take Away Hence, these are some of the core factors that you have to take care of while you want to improve your work from anywhere. Try to fetch the best results while you want to improve your Read Also: 5 Informal Team Building Activities To Break The Ice Among Co-Workers What No One Tells You About Working Remotely
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5 Best Beaches and Beachfront Attractions in Santa Cruz, CA
California is home to some of the world's most popular beaches, and on California's coastline, you'll find one of its best beach towns, Santa Cruz. Santa Cruz is is a city along the Monterey Bay that provides beach-goers with an endless array of activities and attractions. If you're planning a trip to Santa Cruz, California, consider visiting some of these beaches and beachfront attractions. Natural Bridges State Beach: Natural Bridges State Beach is hands down one of the most beautiful beaches in Santa Cruz. Whereas other beaches have become overrun with bars, restaurants, and other attractions, Natural Bridges State Beach has preserved its austere grandeur. It's also a California state park with biking and hiking trails, picnic areas, tidepools, and is known for its Monarch Grove — a temporary home for Monarch Butterflies in the winter. Santa Cruz Main Beach: Santa Cruz's Main Beach is a popular stop for tourists and locals alike. It's close to Santa Cruz's most popular hotels, restaurants, nightclubs, and of course, the Boardwalk. Main Beach runs from the San Lorenzo River to the Santa Cruz Wharf, which is a large wooden pier with dining, shopping, and entertainment options. Even though Main Beach is one of the largest beaches in Santa Cruz, it quickly becomes crowded because of the many attractions surrounding it — so be sure to get there early for a great spot! Santa Cruz Beach Boardwalk: Image via Flickr by sneedy Adjacent to Main Beach in Santa Cruz's most popular beachfront attraction — the Boardwalk. After you've finished basking in the sun at the beach, explore the Boardwalk. From roller coasters and family rides to arcades and games of skill, the Santa Cruz Beach Boardwalk has a multitude of activities for kids and adults. The Boardwalk is free, but you'll need to purchase tickets if you want to ride any of the attractions or play any of the games. Santa Cruz Surfing Museum: Santa Cruz is a surf town. It's also home to the Santa Cruz Surfing Museum, which is an excellent activity for those looking to get out of the sun for a few hours. It overlooks Steamer Lane, which is a world-famous surfing hotspot in Santa Cruz. The museum features surfing photos, artifacts, surfboards, and other relevant paraphernalia. Mitchell's Cove Beach: If you're traveling with your four-legged-friends, then you may want to block off some time to visit Mitchell's Cove Beach. This public beach is dog-friendly with designated off-leash hours after 4 PM and before 10 AM. It's in a slightly more secluded area which means it's less crowded than a lot of other beaches in Santa Cruz. As a result, Mitchell's Cove Beach is the perfect spot to relax and unwind while on your vacation. A trip to Santa Cruz would not be complete without visiting the beach or seeing some of the popular beachfront attractions in this coastal city. From tourist-traps like Santa Cruz's Main Beach to more secluded gems like the Natural Bridges State Beach, you'll have plenty of beach options. When you've grown tired of the white sand and crashing waves, you can explore some of the surrounding attractions like the Boardwalk, Wharf Pier, and Surfing Museum. Read Also: Top 10 Best Things To Do In Montenegro You Are Missing A Lot If You Have Not Seen The Best Of Kerala
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4 Lafayette, CO Destinations That Foodies Will Love
If you're a foodie looking for new tastes and experiences in northern Colorado, visit Lafayette. Chefs use locally sourced food to create tasty dishes delivered by friendly staff. Lafayette is nestled between Boulder and Denver, so when you stay in Colorado, you can visit modern restaurants in these cities as well. Don't miss these local culinary favorites. The Post Brewing Company: When you have a hankering for fried chicken, pull up a chair at The Post Brewing Company. This American brewpub offers classic dishes like chicken and waffles alongside gluten-free fried chicken. You'll feel at home in this casual eatery with homemade meals. Give your chicken meal an extra kick with the variety of hot sauces you'll find on each table. Cool off with a craft beer brewed on-site like an Elkhorn lager or a Big Rosie porter. If you want something other than chicken, try the meatloaf or shrimp and grits. Diners rave about the friendly service, too. You'll find this brewpub on Emma Street just south of State Route 7 in Lafayette. Community: If you prefer sustainable, farm-to-table meals, head over to South Public Road and add Community to your list of Lafayette eateries to visit. Sample local comfort food and artisan cocktails. Start with small plates to share including Shaolin-style duck nachos and Curry cauliflower tots. For your entree, choose from favorites like meatloaf, lamb, and pork tenderloin. Save room for some dessert like key lime pie or an after-dinner drink to top off your meal. Community doesn't take reservations, but if you have a large group, you can call ahead to see if the staff can accommodate you. Stay local and take a short ride to Boulder or Denver. Reserve a room in Lafayette for easy access to top-rated restaurants in these nearby cities known for their culinary delights. Oak at Fourteenth: Image via Flickr by Ken Lund Don't miss having an upscale meal at Oak at Fourteenth on Pearl Street in downtown Boulder. Try the pan-roasted sablefish paired with an Oak martini. You can also share a family plate of crispy pork shoulder prepared with pineapple fried rice. Menus are updated seasonally and feature locally grown ingredients. Call ahead to reserve a table. Izakaya Den: When the foodie in you craves fresh sushi and sashimi, take a short trip to Denver and make yourself at home at Izakaya Den: The Sake House with Tapas. Order specialty rolls created with tuna and salmon served tapas-style that you can share with your table. Mix and match rolls and fresh seafood. Your catch of the day may be Tasmanian king salmon, bluefin akami, or wild tai snapper. Izakaya Den also offers a Japanese menu featuring Ramen and Udon noodle bowls. You may call the restaurant or reserve a table online to make your reservation. Your culinary tour of Lafayette will deliver delicious meals at local hot spots with a family atmosphere. You can also travel a short distance to Boulder or Denver and experience a wider variety of modern fare in an upscale setting. Read Also: Stay Away From These Foods To Remain Healthy Meals That Matter: The Best Foods And The Ways They Make You Fit
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Is Outpatient Treatment for Drug and Alcohol Addiction Effective?
When a person is seeking help to overcome addiction, it is important that they choose a treatment program that best meets their specific needs. For some, this means entering a residential program so that they’re away from bad influences, whereas others aren’t in a position to spend months away from home or work responsibilities. Elevate Addiction Services offers an outpatient program that is designed to serve local residents struggling with heroin and other drug use in San Francisco who require the flexibility of attending drug and alcohol treatment sessions when they are able to. Outpatient Care vs. Inpatient Treatment: Inpatient treatment available at the best heroin rehab centers offers the advantage of immersing people into a healing environment, away from the enabling people and places in their daily lives. Elevate’s inpatient program has a duration of 90 days which provides adequate time for people to start the healing process ahead of life in recovery. This program is only suitable for those people who do not have to disrupt their lives in order to attend or for whom addiction has become so severe they require intensive treatment for heroin in San Francisco. On the other hand, outpatient care at the best heroin rehab centers allows patients to remain at home so that they can continue in their daily routine. For some people, this is important as they may have a caregiving role at home or a position of responsibility for others at work. Outpatient services are the same as those offered in our residential program although sessions are arranged for evenings so that it is easy for people to attend. Elevate’s outpatient program has a recommended duration of 8 weeks although this can be extended should individuals require continued support. About the Elevate Addiction Services Outpatient Program: Elevate’s drug and alcohol outpatient care program contains the most effective components of our inpatient care including: Evidence-based treatments such as cognitive behavioral therapy (CBT) One-to-one, group and family counseling sessions Nutritional education and awareness Planning a recovery strategy Relapse-prevention using holistic coping mechanisms Management of stressors and cravings About the Holistic, Non-12-Step Approach to Outpatient Addiction Recovery: The term holistic refers to healing a person as a whole in terms of mind, body, and spirit. The Elevate approach encompasses the best components of holistic practices and therapies, using them to address the physical, mental and emotional needs of the patient. One of the main elements of Elevate outpatient treatment for heroin in San Francisco is mindfulness, an ancient practice that focuses on deep and slow breathing. Mindfulness is a mental state that is achieved using holistic techniques like meditation that focuses on the individual’s awareness of being in the moment. Very often, people with substance abuse issues have lost the ability to relax without taking drugs or using alcohol. Mindfulness opens a doorway to self-exploration that enables participants to gain a fresh perspective. Becoming more self-aware is important in the fight to overcome addiction and mindfulness practices promote this kind of positive introspection. How Is Evidence-Based Behavioral Therapy Beneficial in Outpatient Addiction Treatment? CBT and other evidence-based therapies are invaluable in addiction treatment as they allow patients to identify the negative thoughts and feelings driving substance abuse. When individuals discover the root of their substance use, they are able to work with the therapist to make necessary behavioral changes for a more positive outlook. The evidence-based aspects of an Elevate outpatient treatment for heroin in San Francisco curriculum include the following: Conscious acceptance of how emotions and feelings drive behaviors and tools for coping Eradicating irrational thoughts and feelings by practicing logical thinking Discovering the connection between thoughts, emotions, and actions relative to health and overall wellbeing Identifying and understanding the root causes of an individual’s addiction issues Rebuilding relationships and improving communication skills Maintaining sobriety in recovery and preventing relapse Finding the Right Route to Recovery from Alcohol and Drug Abuse: Everyone has their own unique journey into addiction and so it makes sense that they will find their own path to recovery. This is why the decision to attend outpatient or inpatient rehab should be made with the interests of the individual in mind. Some people flourish in residential rehab and make leaps and bounds progressing towards recovery because they’re away from everything they associate with substance use. However, other people find it difficult to be away from loved ones, dependents, co-workers and employers, without either drawing too much attention to their issues or letting people down by walking away temporarily from responsibilities. Research shows that outpatient treatment is as effective as inpatient care, particularly for people with less severe addiction illness. For people who have developed more serious substance abuse issues, an intensive outpatient program or IOP can provide them with flexible treatment that fits around their daily schedule. Essentially, the best rehab centers devise personalized treatment plans for each patient entering their care, with the decision of whether to opt for an inpatient or outpatient program taken into account. Read Also: Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center How 12-Step Works As Addiction Recovery Support
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Alcohol Abuse and Alcoholism: Signs, Symptoms and Who Is At Risk?
You might have heard the term “functioning alcoholic” and wondered what it even means. Then, you might be searching for the meaning of the term and what it means to be a functional alcoholic. Then, let’s throw some light on the meaning of functioning alcoholics for your better understanding. We often relate alcoholism with people who are unable to function properly in their lives. This stereotype of alcoholic individuals seems to be not accurate. This is because several individuals who are alcoholics seem to function properly and deal with their daily tasks properly. If this is the case, then why are these individuals living a regular life while being alcoholic? While other groups cannot function properly because they are constantly under influence. Therefore, in this article, we not only discuss what is a functioning alcoholic but also how they differ from those with more visible signs of alcohol dependency. Perception About Individuals Battling Addiction Your concept or perception of an alcoholic will change when you learn how a functioning alcoholic person works. They are capable of living or maintaining a normal life while battling alcohol addiction. At one glance, you might not even know this person might have an addiction. Because they can do all their daily duties smoothly. Therefore, why was this term created, which means someone who is functioning even when dealing with addiction? This challenges the common stereotype of an alcoholic person who lives an undisciplined and disheveled life. The term “functioning alcoholic” could be used to describe a person’s condition, but it is not officially recognized. In the field of psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t recognize this term officially. However, several professionals use this term to describe a specific alcoholic person’s condition. So, understanding the phenomenon of the functioning alcoholic is important. Because it helps identify people who are going through this hardship. When you recognize a functional alcoholic, you can help them get the right treatment, which will get them better. Functioning alcoholics often hide their struggles with addiction while maintaining a normal facade. So, it becomes harder for you to recognize them and get them correctly diagnosed. Therefore, you must read this article to know how to identify one. This is so you can help them get the right treatment for recovery. What Is A Functioning Alcoholic? A functioning alcoholic seems to live a normal life while dealing with alcohol addiction. These individuals, you will observe, can do all the regular tasks and maintain a lifestyle without alcohol overriding their lives. Even if they are always under the influence, they can hold down a job and other obligations. Not only that, but they can also excel in some areas of their lives without alcohol overriding their entire life. Therefore, it becomes hard for you to identify these individuals. Because they look perfectly normal from the outside while dealing with addiction. These individuals know how to keep their professional and social lives separate from their addiction. You see, functional alcoholics are aware of their alcoholic addiction, which helps them hide it easily. They become skilled at hiding their shortcomings from the world. However, this addiction of a functioning alcoholic does not affect anyone other than themselves. It does affect their own lives if kept unchecked in the long run. As they continue to hide their struggle with alcohol, it becomes much more troublesome as time goes on. Functioning Alcoholics Live In The Grey Area Of Addiction A functioning alcoholic lives in the grey area of addiction, where addiction coexists with competence. While they are functioning like a regular individual, they also hide their addiction from their friends, family, or colleagues. So, they operate much more separately than an alcoholic consumed with addiction and a normal non-alcoholic. So how will you recognize a functioning alcoholic when they are living just like any ordinary person? You see, functioning alcoholics often rationalize their drinking habits as rewards for their accomplishments. So, if they can get their work done, they reward themselves. Again, if they do their duty towards their family, they will reward themselves with a drink. Again, their coping mechanism for dealing with the stress of daily responsibilities is through alcohol. So, when they accomplish their responsibilities day-to-day, they reward themselves with alcohol. But this facade of normalcy is fragile as they become more dependent on alcohol over time. As they start to deal with life problems with alcohol, this results in psychological issues. Maintaining a long-term facade of alcohol addiction is not the only problem a functional alcoholic face but health problems, too. High Functioning Alcoholism vs. Traditional Alcohol Use Disorder Traditionally, you could identify an alcoholic person from their visible signs of dysfunction. These dysfunctional problems were frequent performance issues, relationship problems, and deteriorating health. In contrast, high-functioning alcoholics may lead seemingly successful lives, masking their dependency behind a façade of competence. They may hold prestigious positions, maintain social connections, and even drink expensive wine without raising suspicion. Despite their ability to keep up appearances, high-functioning alcoholics often deal with a significant internal struggle. They might spend considerable effort hiding the extent of their drinking from others and themselves. This can involve elaborate routines to cover up the smell of alcohol and secret drinking sessions. Again, a functional alcoholic persistently worries about being discovered because of their addiction. You will see that the stress of maintaining a double life can be extremely problematic in the long run. In the long-term, this coping mechanism with alcohol can only affect negatively both physically and mentally. Along with the stress of hiding their addiction to alcohol and dealing with life’s problems, a functioning alcoholic is bound to break down at some point. This will lead to their worst fear of revealing their true nature. It’s this dual existence that differentiates high-functioning alcoholism from other overt alcohol use disorders. Other alcohol disorders are more visible due to their impact on an individual’s life. Recognizing The Signs of Alcohol Abuse There are significant risks to being a functional alcoholic despite its outward appearance. Because their pattern of drinking can be more than seven drinks per week. This leads to health risks in the long term. Again, continuous dependence on alcohol to deal with life can have adverse effects on the person’s psychology. From binge drinking episodes to the inability to stop drinking despite its negative consequences, these are some of the recognized risks of alcohol addiction. They may also experience withdrawal symptoms when trying to quit or cut back on alcohol consumption. Recognizing signs of a high-functioning alcoholic can be challenging as they are good at hiding their addiction. Therefore, it’s essential to identify these individuals, get them diagnosed correctly, and treat them properly. It’s important to note that these behaviors can be subtle and easily overlooked, especially when the individual is still managing to fulfill their personal and professional obligations. Over time, you will see that the consequences of high-functioning alcoholism become visible. Be it strained relationships, personality changes, mental health issues, and physical health problems related to alcohol abuse. You will start to see its effects on a functional alcoholic. Risk Factors and Consequences Certain factors can increase the likelihood of high-functioning alcoholism, including genetic predisposition, environmental influences, and untreated mental health issues. While they may avoid some of the immediate consequences associated with traditional alcoholism, such as job loss or legal troubles, high-functioning alcoholics are still at risk for severe health problems, including certain cancers and mental health issues. These health problems can include liver disease, heart disease, and neurological impairments that may not become evident until later in life. The psychological consequences are equally concerning, potentially leading to depression, anxiety, and other psychiatric disorders that can deteriorate the quality of life. Moreover, high-functioning alcoholics may face social consequences over time, such as eroded trust in relationships, marital strife, and a gradual withdrawal from social activities as they prioritize alcohol over personal connections. Despite maintaining a veneer of normalcy, the cumulative effect of these risk factors and consequences can lead to a tipping point where the individual’s ability to function at a high level is compromised. It is crucial to recognize these long-term risks and understand that the lack of immediate, visible consequences does not diminish the urgency for intervention and treatment. Seeking Support And Treatment For The High Functioning Alcoholic Addressing high-functioning alcoholism requires a comprehensive approach involving medical professionals, support groups, and rehab centers in Los Angeles specializing in addiction medicine. Loved ones play a crucial role in encouraging their family members or close relatives to seek help, but it’s essential to approach the situation with empathy and understanding. Initiating this conversation can be delicate, as it often involves breaking through a wall of denial built up by the individual over time. Friends and family need to be informed about the nature of high-functioning alcoholism, to offer non-judgmental support, and to avoid enabling behaviors that can perpetuate the addiction. The process of seeking support often begins with an honest self-assessment or an intervention by concerned loved ones. This step is vital in helping the individual recognize the extent of their problem and its impact on their life and the lives of those around them. Professional interventionists can be instrumental in this phase, providing the guidance needed to navigate what can be a highly charged situation. Once the individual acknowledges the need for help, the next step involves finding the right treatment program. Treatment can range from outpatient therapy sessions to accommodate the individual’s work schedule. Or a more intensive inpatient program where you must take a temporary step back from daily responsibilities. The treatment choice should be tailored to the individual’s specific circumstances, considering their level of addiction, personal responsibilities, and any co-occurring mental health conditions. Throughout the recovery journey, ongoing support is essential for maintaining sobriety. Aftercare programs and sober living communities offer continued guidance and support, helping the individual to reintegrate into their daily life with new coping skills and a renewed focus on health and wellness. Support And Treatment Facilities Support groups like Alcoholics Anonymous provide a vital lifeline for individuals struggling with alcohol use disorders, offering a sense of community and understanding. These groups facilitate peer-to-peer support and shared experiences, creating a space where individuals can speak openly about their struggles without fear of judgment. Treatment facilities offer residential treatment or outpatient tailored programs designed to address the unique needs of high-functioning alcoholics, providing medical supervision during the withdrawal process and equipping them with coping strategies for maintaining sobriety. These facilities often employ a multidisciplinary approach, combining medical treatment, psychological counseling, and behavioral therapy to address the complex nature of addiction. The programs may include individual therapy sessions, group therapy, educational workshops on addiction, and relapse prevention planning. In addition to traditional treatment methods, some facilities offer holistic therapies such as meditation, yoga, and art therapy, recognizing the importance of treating the whole person. The Importance Of Mental Health Resources Recognizing that alcoholism is not solely a physical dependency but also a mental health problem is crucial. Access to more mental health resources, including therapy and counseling, can help individuals address underlying issues contributing to their alcohol use and develop healthier coping mechanisms. These resources are vital in treating the emotional and psychological aspects of alcoholism, which often include stress, anxiety, depression, and other mental health disorders that may co-occur with substance abuse. By providing a supportive environment for open discussion about mental health, individuals can gain insights into the emotional triggers that lead to drinking and learn new strategies for managing these triggers. Therapy can also assist in repairing relationships damaged by alcohol abuse, rebuilding trust, and improving communication skills. In addition, counseling can offer guidance on how to establish a balanced life. You can set achievable goals and create a supportive network that fosters their long-term recovery. Treatment programs need to integrate mental health services as a core component of addiction recovery, called dual diagnosis treatment. This integration ensures that individuals receive a holistic approach to their treatment, addressing all facets of their well-being. As society continues to destigmatize mental health issues, the hope is that more people will feel empowered to seek the help they need without fear of judgment or stigma. Ultimately, enhancing the availability and accessibility of mental health resources is a critical step in supporting the recovery journey of functioning alcoholics. Their lasting sobriety helps improve their mental health issues. High Functioning Alcoholics: Is There Such A Thing? High-functioning alcoholics can often seem to have it all together, balancing significant responsibilities while battling their addiction in silence. Despite heavy drinking, they are typically individuals who seem to lead productive lives. They often excel in their careers, maintain social relationships, and uphold daily routines. This can make it difficult is difficult for others and sometimes even for the individuals themselves to recognize the problem, as their success often masks the underlying issues. We can help individuals struggling with high-functioning alcoholism by raising awareness and providing support. This will help them regain control of their lives and improve their overall life. How to Help a Colleague (...Who is Also Recovering) Helping someone in recovery from alcoholism is as simple as learning the signs and subtly helping. But remember they are on a journey, not at the destination. Part of that journey includes being open about their lives but not praying too much. A casual “How are you doing today?” can go a long way. Be Responsible Yourself First! Help your co-workers make healthy choices by creating a clean, responsible environment. Don’t go to work events where the primary focus is drinking, and don’t invite them to join if you do. Be mindful of their limits; never encourage or force them to drink more than they feel comfortable with. If they make the choice to leave an event because others are drinking too heavily, offer to accompany them. Find Alternative Activities Encourage them to engage in healthy activities, even if it is during office breaks. You can go for a walk with them at lunch or get involved together in a wellness group at work. Not only do these kinds of activities help alleviate stress, but they also give your colleague something positive to focus their energy on. Plus, showing that you’re willing to invest in their well-being as professionally appropriate helps build a stronger working relationship between the two of you and gives them an added source of support while they recover. Do not Get Too Personal But still, you need to draw the line and not become too personal with them. You should only keep any conversations limited to work-related topics unless they would like to share them with you. Be mindful of their personal space as well because, in the end, it is their own recovery. Supporting a colleague in recovering from alcoholism requires empathy, respect, and understanding. By being a supportive colleague, you help to not only nurture their recovery but also help foster an inclusive and compassionate workplace. Remember, it’s the little things that mean a lot. Conclusion It’s crucial to understand that high-functioning alcoholism is a real and serious condition. When you acknowledge its existence, you take the first step towards addressing the unique challenges it presents. With the right resources and support systems, you can improve functioning alcoholic individuals to live a life free from alcohol. You can find them the help they need to recover from alcohol dependency. Therefore, you need to know about functional alcoholism and identify functional alcoholic individuals. Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center
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Polydrug Use: What Happens When You Mix Cocaine with Heroin?
Cocaine and heroin are among the most potent and extensively used illicit drugs in the world with deeply addictive and destructive potential. When we think of these drugs, we usually think of individuals having either cocaine or heroin addiction, whereas in reality the practice of taking more than one substance at the same time - known as polydrug use - is on the rise. Individuals typically start polydrug use by combining substances to enhance the effects of one or both of them. A very common combination of drugs in polydrug use is cocaine and heroin and in fact, the practice has become so widespread that it now has its own street name: "speedballing." When speedballing, polydrug users take heroin to extend and enhance cocaine’s short-term effects to avoid the crashing come down, essentially by replacing it with opiate-induced euphoria. The Health Risks of Speed Balling with Cocaine and Heroin: Although the effects of speedballing are extremely pleasurable and compelling to users, it is incredibly dangerous. Both heroin and cocaine have significant health risks separately but when used in combination and injected at the same time, these risks are heightened considerably. According to the Center for Disease Control and Prevention and depending on the US state studied, around 36.9% to 98.9% of heroin-related deaths involve other substances. There are few activities in life that have the potential to be more deadly than speedballing and yet it is now a significant issue. Young people experimenting with substances are increasingly being encouraged to participate in speedballing without being fully aware of the risks. Let’s take a look at the differences between cocaine and heroin when used on their own: Heroin: Heroin is made from an extract of the opium poppy and it has been used for hundreds of years as pain relief for significant trauma. The way heroin works are by flooding the brain with euphoria-creating dopamine so as to “trick” the mind into ignoring pain signals from other parts of the body. The euphoria created by heroin is considered the reason it is highly addictive, as it immobilizes the body in the most pleasant way so that the only thing a user can do is lay back and enjoy the feeling. One of the most common ways people develop heroin addiction is by becoming tolerant to its effects, which can happen very quickly after they start using the drug. When the euphoria they seek starts to wane when taking their usual amount of the drug, they will simply up the dose. After a very short while of this addictive behavior, the body will start to develop cravings for heroin every time the user comes down from their high. Some of the withdrawal symptoms emerging if cravings for heroin are not satisfied can be extremely unpleasant and so more of the drug is needed to make them go away. Cocaine: The kind of high cocaine creates depends on the way it’s taken, which is generally by snorting or injecting. The effects of cocaine are generally short-term, lasting around 40 minutes and they are quite opposite to those of heroin. Cocaine is a stimulant that makes users feel a rush of energy, often making them the life and soul of the party. Whereas heroin immobilizes, cocaine stimulates and while on a high from the drug, users tend to talk at a fast pace, enjoying everything around them in an animated way. Cocaine is equally as addictive as heroin although it has a very different kind of appeal. Some people become socially dependent on the drug before going on to developing an addiction, using cocaine as a prop to boost confidence. However, as with heroin, cocaine has a negative impact on the brain's function, which can introduce extra challenges for people seeking to overcome cocaine addiction in heroin and cocaine addiction treatment. The risks caused by speedballing with cocaine and heroin include the following: Whereas heroin stimulates the brain’s production of endorphins, cocaine prevents them from being reabsorbed naturally. This eventually erodes an individual’s ability to enjoy the simplest pleasures in life unless substance abuse is involved. Cocaine is the only drug with the potential to hyper-stimulate the body to the point where the user suffers a stroke. When used in combination in heroin, it is not possible to detect that this is happening and there is a risk of suffering a stroke without any warning and possible death. The effects of cocaine do not last for as long as heroin and so speedballers tend to use more cocaine to prolong their high. This is incredibly dangerous and places the individual at risk of a fatal heart attack. Heroin has a powerful effect on the central nervous system, slowing down its functions when a person is under influence including the heartbeat and breathing. If there is not enough oxygen reaching the brain because a person’s breathing has become shallow after taking heroin, there is a high risk of brain damage or death. Because cocaine is a stimulant, it reduces some of the effects of heroin if taken at the same time. This can mask the warning signs of heroin overdose which include: confusion, dizziness, slurred speech, body limpness, and unconsciousness. Cocaine and Heroin Addiction Treatment for Speed Balling: Addiction is an illness that can be treated so that individuals can move on from substance abuse and enjoy a life in sobriety. Although challenging, the path through detox, rehab, and recovery on a cocaine or heroin addiction treatment program introduces individuals to a world outside of substance use, motivating them to make the necessary changes to overcome their illness. Because of the potency of heroin and cocaine independently, people speedballing face significantly more risks from substance abuse than those abusing one type of drug. The effects on a person's personality, behavior, and psychological state can be extended with both substances which is why holistic therapies such as those offered at the best heroin and cocaine addiction treatment centers are now commonly available as a cocaine and heroin addiction treatment approach. Through learning skills such as meditation and yoga or becoming physically fit through a structured exercise regime, individuals can move on from the difficulties in their lives cause by heroin and cocaine addiction. Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center
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Teenage Eating Disorder Treatment FAQ
Eating disorders are serious mental health conditions that affect people of all ages, genders, and races. However, they typically develop in early adolescence. Families searching for the best eating disorder treatment centers should take great care to understand the different types of eating disorders and the treatment options available. At Clementine, we specialize in teenage eating disorders treatment, offering patients access to care in a comfortable, safe and home-like setting. Keep reading to learn more about common eating disorders and eating disorder recovery options. What is an eating disorder? Eating disorders are very serious mental health conditions that include both medical and psychiatric aspects. The most well-known eating disorders include anorexia nervosa and bulimia nervosa. However, people can develop other types of eating disorders, including binge eating disorder and eating disorder not otherwise specified. People who have an eating disorder are typically obsessed with food, their body shape, weight and body image. If left untreated, eating disorders can quickly become very serious and even life-threatening. Who can develop an eating disorder? People of all genders and nearly any age can develop an eating disorder. Research has shown children as young as five or six years of age can develop an eating disorder. While it is true females are more commonly diagnosed than males and individuals typically show signs of an eating disorder in adolescence, many people develop eating disorders later in adulthood. Current studies suggest up to seven percent of women in the United States have had bulimia nervosa at some point in their lives. Anorexia nervosa is the third most common chronic illness among teen girls and binge eating disorder affects anywhere from 0.7 percent to 4 percent of the general population. It is important to remember eating disorder treatment is available. Can people be cured with eating disorder treatment? Many people with eating disorders can achieve recovery. Early intervention and finding the right eating disorder treatment centers to fit an individual's needs are extremely important when seeking professional help. It is also important to keep in mind patients who have been through an eating disorder recovery program may continue to seek counseling to support and protect their recovery for months or years after leaving treatment. The chance of relapse greatly diminishes when teens have access to aftercare and a strong support system at home. If a loved one is intentionally vomiting after meals but only some of the time, should parents be worried? Yes. Anytime someone feels the need to purge after a meal, whether that means fasting, self-induced vomiting or laxative use, they are likely dealing with underlying psychological issues surrounding food, their body shape, and weight. While this does not necessarily mean they have a diagnosable eating disorder, it is important for loved ones to express concern. What is the difference between overeating and binge eating? Many people will overeat every now and then. However, those with binge eating disorder feel out of control during the binge episode. They typically eat large amounts of food in a very short amount of time, even, at times when they are not physically hungry. The binge eating episodes can also be accompanied by feelings of shame, guilt, anxiety, and disgust. Contact Clementine Eating Disorder Treatment Centers Today: At Clementine eating disorder treatment centers, we focus on providing adolescents with the tools they need to enjoy a successful eating disorder recovery. We understand teenage eating disorders treatment should be approached from both a medical, psychiatric, therapeutic and nutritional perspectives to ensure young people can properly navigate the challenges of life after completing treatment. Read Also: 4 Reasons Why Food Handling Training Is Important Meals That Matter: The Best Foods And The Ways They Make You Fit
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The Role Of Nutrition Therapy In Eating Disorder Treatment
Eating disorders are severe medical disorders with high mortality rates. In fact, anorexia nervosa has the highest mortality rate of any mental illness. People with eating disorders are at risk for serious health consequences such as heart, kidney and brain damage. Individuals with eating disorders, including anorexia, also see a high incidence of suicide. Finding the right eating disorders counseling and treatment is essential to prevent these serious health consequences. Eating treatment centers should always include nutritional counseling as a treatment component for eating disorders, such as anorexia nervosa or bulimia nervosa. Nutrition Therapy in Eating Disorder Treatment. Eating disorders are complex diseases, and similar to other chronic illnesses, require a multi-faceted treatment approach. There may be a variety of professionals on the eating disorder recovery treatment team, including a psychotherapist, medical doctor, psychiatrist, and dietitian. Different Ways You Can Use Nutrition Therapy In Eating Disorder Treatment There are multiple ways you can use nutrition therapy in eating disorder treatment. Work out the best diet disorder plan that can work well in your favor in all possible manners. Do not make your choices in the wrong way while you develop your business. 1.Nutritional Strategy and a Better Relationship with Food The role of nutritional therapy is important when it comes to eating disorder recovery. The dietitian works with the client to help them adopt a more flexible relationship with food and movement. Most clients with eating disorders have excellent nutritional knowledge. Many patients are more knowledgeable than the general public about how many grams of carbohydrates or calories a portion of food may have. They have the education needed to make good eating choices. However, a person who has an eating disorder generally has imposed strict and rigid guidelines on themselves about what they can or cannot eat. They learn to disregard their bodies’ internal hunger cues and avoid the feelings of hunger or satiety. Preoccupation with food stands in the way of mindful eating. 2. Nutritional Therapy Nourishes The Body Nutritional therapy helps the person learn how to nourish their bodies, with a focus on increasing awareness of and responding to internal hunger cues using mindful eating practices. Nutritional therapy is about taking a flexible approach to food intake and developing a sustainable relationship with food. Nutritional therapy can also help clients learn about various medical complications that may be associated with eating disorders, such as electrolyte imbalances. It can also help them recognize the symptoms of these serious health issues and gain greater awareness of how to get help for these issues. 3. Applying These Lessons in Real Life Many people with eating disorders find it overwhelming to eat in social situations. Eating disorder therapy helps clients address the social anxiety that may accompany eating disorders, by learning how to manage emotions in difficult or triggering situations. Nutritional therapy teaches clients to acknowledge the emotional aspects of eating while respecting their physical hunger cues. They learn to pay attention to what is happening at the moment without emotionally reacting to it. Nutrition therapy in eating disorder treatment can make things easier for you to digest. 4. Develop Mindful Eating Patterns When someone is in recovery from an eating disorder, developing mindful eating patterns takes time and practice. Eating disorder therapy uses individualized meal plans to help the person achieve the goals set by the client and his or her treatment team. Specialized treatment provides support to clients during mealtimes as they overcome personal challenges and work toward the goal of becoming fully recovered. Clients are gradually exposed to more challenging exposures as they progress through treatment. 5. Make Eating Dis-order Counselling With the help of eating disorder counseling and nutritional therapy, clients are taught the coping skills necessary to sustain their health by eating nourishing foods. They will learn to participate in social situations that involve food and overcome the anxiety and fear that can occur with mealtimes. Eating treatment centers help clients develop the skills needed to prepare simple balanced meals and mindfully respond to physical hunger cues. Final Take Away Hence, these are some of the effective means to develop your eating habits. Nutrition therapy in eating disorder treatment can make things more complicated for you. Do not make your choices in the wrong order while you want to develop your eating habits in the correct order. Do not make your choices in the wrong manner while you want to improve your daily diet system in the correct order. Read Also: 5 Ways You Can Be Inhibiting Your Fitness Stay Away From These Foods To Remain Healthy
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