More Than Just a Fad: The Benefits of Going Gluten-Free

Published on: 12 October 2018 Last Updated on: 24 February 2020
Going Gluten-Free

Going gluten-free has become a popular trend. More and more gluten-free products are taking up space on the shelves in grocery stores, yet at the same one, many people remain in the dark when it comes to the benefits of a gluten-free diet.

Let’s begin to address that by describing what gluten is and what it actually does. Gluten is a protein found in such foods as wheat, cereal, and certain grains. One of its main purposes is to retain the elasticity in foods during fermentation. It makes bread chewable and prevents certain foods from having a doughy-like, sticky texture.

Worldwide attention:

With an increase in people being diagnosed with gluten sensitivity and celiac disease, gluten-free diets have received a lot of attention from physicians from all over the nutritional spectrum, including dieticians, bariatric physicians, and weight loss physicians.

There’s a good reason for that. There are a number of health benefits which can be had from a gluten-free diet for anyone who has a gluten intolerance, such as improving energy levels, better digestive health, and decreasing cholesterol levels. Moreover, going gluten-free, even if it’s for a little while, can help detox your body from wheat and processed carbs in general, too.

Restaurants, too:

It isn’t just grocery stores that are helping their customers go gluten-free. There’s little point in eliminating gluten from your shopping list if you’re feasting on it when eating out or ordering in. Although those two options are becoming increasingly seamless with services such as Deliveroo continually adding more gluten-free restaurants to its platform. Celiac-friendly eateries available to order from include Uncle Pete’s, with a customizable pizza on the menu, so going gluten-free doesn’t mean that you can no longer enjoy the foods you love.

Whether buying from a shopping list or ordering from a restaurant, if you decide to embark upon a gluten-free diet, you’d only be eliminating foods from your diet that are unhealthy, anyway. For example, most fried food would be immediately off-limits, due to the breading. The same would be true of many desserts.

Reducing health risks:

By eliminating gluten from your diet, you’re reducing the risk of health-related conditions, such as certain cancers, and heart disease. It can also help you to fend off germs and viruses, as many of the foods you will eat contain essential mineral and vitamins, as well as antioxidants.

This will also mean minimising your intake of processed foods. Many processed foods that can be bought off the shelves contain high amounts of gluten, which is unhealthy, due to the fact that they contain artificial flavors and chemicals.

Weight loss, too:

Most foods on a gluten-free diet can help with weight loss, especially if you have a healthy balance of protein, fat, and carbohydrates. If you combine a gluten-free approach with the right proportions and combinations, however, and choosing gluten-free starches like quinoa, sweet potatoes, and brown rice, you’ll be eating healthier and more likely to lose weight.

Bear in mind that you’ll need to exercise caution when it comes to reading food labels. Many packages state that their food is gluten-free when it may not be the case. There will always be replacements in unhealthy goods that contain gluten with other unhealthy gluten-free varieties. That’s especially true of high-carb foods, such as bread. So just be sure to go in with your eyes open.

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Source: Max Pixel

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World Of Fish Fillets

From Sea To Skillet: A Deep Dive Into The World Of Fish Fillets

Fish fillets are a versatile and convenient seafood option, offering a healthy and delicious base for countless dishes. Their popularity stems from their ease of preparation, having already been cleaned, deboned, and portioned, ready for the pan or oven. But beyond their culinary appeal, fish fillets offer a fascinating journey from the ocean's depths to our plates. Understanding the world of fish fillets involves delving into various aspects, from the different types and their origins to the various factors that influence fish fillets prices. This article will serve as your guide, uncovering the secrets of this delicious and nutritious food source. A Variety Of Flavors And Textures Fish fillets come in a dazzling array of varieties, each boasting unique flavors, textures, and nutritional profiles. Some of the most popular choices include: Salmon: Renowned for its rich, oily texture and vibrant pink hue, salmon fillets are a versatile option for grilling, baking, or pan-frying. They are also an excellent source of omega-3 fatty acids, crucial for heart health. Cod: This mild-flavored white fish offers a firm texture and versatility in cooking methods. Cod fillets are perfect for fish and chips, baking with herbs and lemon, or incorporating creamy sauces. Tilapia: A light and flaky fish, tilapia is a budget-friendly option with a delicate flavor. It absorbs marinade well, making it ideal for experimentation with various spices and herbs. Dory: This white fish boasts a firm texture and a slightly sweet flavor. Dory fillets are often used in fish tacos, baked en papillote, or served with a simple lemon butter sauce. Snapper: This firm-fleshed fish features a sweet and delicate flavor. Snapper fillets shine on the grill or baked with fresh herbs and vegetables. Exploring Different Origins The origin of a fish fillet can significantly impact its flavor, texture, and even price. Here's a brief overview of some prominent fishing regions: Atlantic Ocean: This vast body of water provides popular species like cod, salmon, and haddock. Pacific Ocean: A haven for tuna, mahi-mahi, and numerous other flavorful fish. Mediterranean Sea: Renowned for its abundance of sea bass, dorada, and branzino. South China Sea: Offers a diverse range of fish, including tilapia, grouper, and bream. Unveiling The Factors Affecting Fish Fillet Prices Understanding the various factors influencing fish fillet prices allows for informed decision-making. Here are some key considerations: Species: Certain types like salmon and tuna generally command higher prices due to their popularity and demand. Fishing method: Sustainable practices like line-caught or wild-caught fish often carry a premium compared to farmed fish. Freshness: The fresher the fish, the greater the price, as it ensures optimal flavour and quality. Processing: Filleting and packaging processes can add to the cost of the final product. Seasonality: Some fish are available year-round, while others have specific peak seasons, impacting prices. What To Look Out For When Procuring Fish? When you are procuring fish fillets from the market, be it for regular use of special domestic occasions, you have to be mindful of some of the important points. It helps you understand your requirements. The following guide can help you get the best fish fillet from the store. Firstly, you must get the fresh fishy smell when you walk into the store. It is one of the main indications for getting the best fish from the store. Secondly, look that the fish is on the ice and the ice is clean. You must take a look at the elements that have a direct relationship with the hygiene and taste of the fish. The fillets must look firm and not rugged. Rugged marks on the fish indicate that they are mishandled. Also, try to learn when the fish is frozen. This way, you could understand your needs and requirements. It is one of the ways to get fresh fillets. You can also get an idea of the freshness of the fish by giving a good look at the different body parts.  Fishes with a shiny surface and also slime on the surface is one indication that it is fresh fish. The fins of the fish must be clearly defined. It is one of the hallmarks of getting fresh fish. Moreover, getting the best quality is undoubtedly one of the hallmarks of great taste. Hence, you have to understand it here to better understand it. Maintaining The Quality Fish Back Home It might be that you procured fresh fish from the store. But that does not imply, you are consuming it that very day. So you must preserve it well in your home when buying the best fish. Here, we discuss some ways you can maintain the high quality of the fish by storing them back in your home. Once you have made your purchase, you must ensure that you give the fish the ice it requires. You can take containers with ice. After buying them from the freezer, you can offer them freshness. Whenever the fish is brought out from the ice, it starts degrading. Store your fish in the coldest parts of your freeze. It is one of the ways to keep your fish fresh for a longer time. You can also use the salt to preserve the freshness of the freezer for a couple of days before eating. However, you must try to use your fish fillets as soon as you buy them from the store. It is the best way to consume them. It's simple… eat the fish when it is fresh. Sustainability And Ethical Considerations As with any food choice, it's crucial to consider the environmental and ethical implications of our seafood consumption. Opting for sustainably sourced fish fillets, certified by organizations like the Marine Stewardship Council, ensures a healthy ocean for future generations. Conclusion Fish fillets are a delicious and convenient way to incorporate seafood into our diet. By understanding the diverse varieties, their origins, and the factors influencing their prices, we can make informed choices while enjoying the bounty of the sea. Remember to prioritize sustainability and ethical practices to ensure a healthy and vibrant ocean for years. Read Also: The Diet To Follow For A Healthy Gut Why A Pescatarian Diet Is Beneficial Why have a diet chart for weight loss?

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how to thicken chili

How to Thicken Chili – Tried and Tested

A cold winter night with a delicious dish of chili is all you need to enjoy your moment. But wait, Are you left with too much liquid in your chili? Ah! No need to worry at all. There are numerous ways on "how to thicken chili". Honestly, you don’t want a thin chili because there is nothing better than a cheerful bowl of thick chili as your winter dish. Many times, just to thicken the chili, people cook it more than it is necessary. Later, other ingredients in it fall apart and turn to mush.  Don’t panic. There are effective and easy ways to thicken chili at your home, and all of these methods are tried and tested. Just be sure to use at least some of these methods to thicken chili before your precious moment turns into sour. How To Thicken Chili - Tried and Tested You may be wondering that cooking your dish for a little longer will make your chili thick. But do you know that you are mushing other ingredients in it? So, you must know other effective ways about how to thicken chili. Below listed are the perfect ways to thicken chili for the perfect night. 1. Flour - Standard Thickening Method: Wheat flour is composed of proteins, sugars, lipids, starch, and enzymes. It is used for making different types of foods. Flour is widely used for thickening chili in most of the kitchens. It really works great. Now its time to try for yourself as well. Ingredients:  30ml or two tablespoons of flour and 60ml or ¼ cup of cold water. How to Use? Take a separate bowl. Mix flour and water thoroughly in it.  Make sure that the resulting mixture has no lumps and is smooth. Then add the flour mixture in your thin chili while cooking it in medium-high heat. Stir constantly. Let the mixture boil and thicken well. It will hardly take few minutes. Make sure to continue stirring an additional few seconds to see if you are able to detect flour in your chili flavor.  So, here is your hearty chili dish! Now, it is much thicker and tastier than before. You can even serve this to your guests. 2. Arrowroot- Best Thickening Agent: Arrowroot contains Vitamin B, Iron, Potassium, low-protein, starch, etc. It is widely used as a thickening agent in all household kitchens. It is a starch that is extracted from the arrowroot plant. When you will use arrowroot in your dish, then it will give an amazing surface gloss to your liquid chili.  Ingredients: 5ml or 1 tablespoon of Arrowroot and 5ml or 1 tablespoon of cold water. How to Use? Take a separate bowl. Mix thoroughly water and arrowroot to turn it into a smooth paste. Make sure that you add only a small amount of arrowroot as it is potent and flavorless. Then add slurry into your thin chili cooking it in medium heat. Stir constantly below the boiling point. Then after 1 to 2 minutes, your thin chili will thicken instantly. Arrowroot adds gloss like appearance to your chili dish making your dish thicker and delicious. I have used this method and got the result, so now it’s your time! 3. Cornstarch- Anti-sticking Agent: Cornstarch is also known as Maize starch which is extracted from the maize grain. It is a food ingredient that is used in thickening soups and sauces. Cornstarch gives a moderate glossy appearance and when mixed with liquid, it rearranges itself.  Ingredients: 15ml or 1 tablespoon of cornstarch and 15ml or 1 tablespoon of cold water. How to Use? Take a separate bowl. Mix thoroughly cornstarch and water before mixing it to chili. After adding cornstarch paste to chili, heat it in a medium to high flame. Stir it well until the bubbles start appearing. Wait for few minutes to see the results. If you still feel that your chili should be thicker then you can add more cornstarch and water on it.  Then let it cook for an additional few minutes. You can use cornstarch to thicken your chili because it will not alter the taste of your dish of chili as cornstarch is flavorless. Other Simple Ways to Thicken Your Thin Chili: 4. Mix it in Tomato Paste Now, no need to worry about how to thicken chili. If you want your chili only a little thick then you can use this method. Tomato is one of the main elements in chili. So adding it to your mixture won’t alter its taste and makes your chili thicker. Ingredients: 170 grams of tomato paste. How to Use? I am suggesting that you should use fresh handmade tomato paste. Since tomato paste is recognized as bitter in taste, so you can add a pinch of sugar in it. Sugar will add a mild sweetness to your dish by removing tomato’s bitterness. During the final thirty minutes of cooking add 170 grams of tomato paste into your thin chili. Slowly add tomato paste to your thin chili. You can also add it after every ten minutes if you wish (⅓ of the tomato paste). Stir constantly to combine it well. You can use tomato paste to thicken your thin chili dish. But keep all the instructions in mind so as not to make any mistakes while preparing it. 5. Use More Beans to Thicken Your Thin Chili: A bean is a seed of numerous genera of the flowering plant. They have the ability to curl up on any medium. Beans can be use to thicken your thin chili. Do you know that India is the largest producer of dry beans in the world? Yes, it is.  Ingredients: 125ml or a half-cup beans. How to Use? If your chili contains beans then strain half cup of beans. Then refry and blend it. Then again mix this mixture to your chili and cook for a few minutes. Stir occasionally to warm it well. You can use canned or home-cooked beans as per your wish.  If you still feel that your chili is thin, you can add extra beans in it but make sure you blend it well. Here you go! Your thick chili dish is ready now to serve your family. If you don’t like beans then no need to worry. You can add meats to make your chili thicker. Wrapping it Up "How to thicken chili" is one of the major problems for all the cook masters. Even I have used many methods to thicken my thin chili but all went in vain! Therefore, all the above methods are tried and tested about how to thicken chili. So, you can use it to thicken your thin chili. I know nobody likes to serve thin chili to their family or guests. Even I don’t like it. Do you?  Image source: wikihow Read Also: 3 Variants of Thin Crust Pizzas How You Can Increase the Value of Your Home with Stone Veneers

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ketogenic diet

Foods to eat on a low-Carb ketogenic diet

Following a ketogenic diet means cutting down the Carbohydrates content in your food and increasing the fat content. This is to ensure that the body consumes fat in order to get the energy required for its functioning. A ketogenic diet is known to have a number of benefits ranging from weight loss to sugar level control. A lot of people rely on keto diets to decrease their body weight and get in shape because of their highly effective results. Also, following the low-Carb diet helps in regulating the sugar level in the body, thus proving to be a boon for persons suffering from diabetes. The sugar level in the body can be checked easily with the help of smack at ketone strips. Food intake on a ketogenic diet needs to be done very carefully and only after analysis the proper effects of what you're eating. There are certain foods which have high nutritious value but need to be avoided on a low-Carb diet because of their high Carbohydrates content. To make things simpler for you, here is a list of the items that you can eat while being on a keto diet: 1. Seafood:   Apart from being a good source of vitamins, minerals, and other fatty acids, seafood is one of the major food recommendations for those who are on a keto diet. This is because there are several types of seafood which are low in carbs and even those which are free of carbs. You can rely on clams, mussels, octopus, oysters, and squid as their carb content is very low. 2. Eggs: Eggs are of the most suitable foods to eat on a ketogenic diet. This is because of the fact that egg contains less than 1 gram of Carbohydrates, thus can be considered as a low-Carb food. Another benefit with eggs is that they keep a check on the appetite so that you don't end up feeling hungry every now and then. 3. Cheese: Cheese is a food which is known for its taste and high nutritional There are a lot of varieties of cheese available in the market and almost all of them are rich in fat and low in Carbohydrates. You can safely rely on cheese while being on a keto diet. 4. Low-Carb vegetables: The non-starchy vegetables are considered to be keto-friendly as they are low in Carbohydrates along with having an ample amount of nutrients. You can choose to eat cauliflower, kale, and broccoli if you're on a low-carb diet. These vegetables will keep a check on the carb intake along with supplying the required minerals and vitamins to the body. 5. Avocados: Avocados help greatly in controlling blood sugar level and keeping a check on cholesterol level. Being rich in nutrients and minerals, avocados are known to contain a low value of Carbohydrates. So, they're safe to consume on a keto diet. 6. Meat and poultry: Meat and poultry are a great source of Vitamin B, Omega-3 fat, and antioxidants. Being rich in protein, they're helpful in preserving muscle mass while you're on a low-carb diet. 7. Olive oil: Olive oil is considered to be a companion for your heart because it is known to contain oleic acid which lowers the risk of heart-related diseases. Being high in fat, olive oil is free from Carbohydrates and a very good option to consider on a keto diet. 8. Berries: Unlike most fruits, berries are known to contain a minimal amount of Carbohydrates. Eating blackberries, raspberries, blueberries, and strawberries can be keto-friendly. Conclusion: Amidst tough competition, you can rely on these foods to cater to your energy needs without having to compromise with your ketogenic diet. If you want to get more info, visit Seriously Smoked. Read more: Top 7 Superfoods For Healthy Skin And Hair Meals That Matter: The Best Foods And The Ways They Make You Fit

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