Health benefits drinking less soda

Published on: 29 August 2018 Last Updated on: 08 August 2019
benefits drinking

There is an interesting study in California that compares the intake of calories for schools which has banned soda water vending machines. It was found that on average that students consume 158 fewer calories daily. These studies are of course not conclusive but it is encouraging to see that reducing the amount of soda being consumed can help to cut down on the amount of sugar a child can take.

I personally wish that more such studies can be conducted to show folks that cutting down these sugary drinks can help to reduce the obese problem that is facing America right now. In my previous post on New York City banning soda water, I argued that this is the right policy decision although it is likely to face much resistance from the companies that manufacture of best soda maker.

This is where studies such as what I have highlighted comes into play because they provide strong support for governmental policies. With scientific proof, it is being much harder to gain support from the rest of the community.

That being said, I also foresee the cases where companies will undertake their own research and prove that drinking soda water has no correlation with obesity. This is the kind of games that the Tabaco companies have been playing and I see soda water manufacturers doing the same thing. In fact, I am not so sure that smoking and drinking excessive soda water should not be on the same level of concern in everyone’s mind.

Readers, if you see more such reports, please share them here so that collectively, we can know for sure what are the health benefits of drinking less soda water.

5 Reasons Why You Need a Carbonated Water Maker

The carbonated water machine is about the size of a coffee maker and uses no batteries or electricity. All the work is done by a CO2 canister placed in the back of the machine.

It only takes a few seconds to enjoy nearly unlimited amounts of sparkling water and soda. Here are 10 reasons why you need a carbonated water maker:

1. You Control the fizziness 

For seltzer loves, one of the best parts of a carbonated water maker is that you get to control the fizziness of your drinks. Some people prefer a gentle fizz. Others like lots and lots of bubbles. Usually, it only takes 2-3 button presses to fully carbonate a liter of water. I always add an extra push of the button.

2. Drink Healthy 

Not only do you control the fizziness, you also control all of the ingredients. This provides an excellent opportunity to teach your family about healthy alternatives to high-fructose corn syrup name brand sodas. Instead of sugary syrups, why not use a squeeze of lime juice or a splash of cranberry juice. You can also make your own flavors with ginger, tea bags, or anything else you find in your kitchen.

In addition to flavors, you also control the water source. You can use ordinary tap water, or you can use chilled water from a water filter.

3. It is good for the environment 

Many people would argue that this is the most important benefit of owning a home carbonated water maker. Most of these machines include one or more reusable soda bottles that are good for three years or more. By reusing your bottles instead of throwing them away, you greatly reduce your plastic bottle waste. Reusing is even better than recycling.

Secondly, these machines help you reduce your carbon footprint. There is no point in paying for someone else to manufacture, fill up, and then truck plastic bottles around the country when you have all the materials at home.

4. Cut your grocery store bill 

The CO2 canisters included with most carbonated water machines are good for about 60 liters of carbonated water.  Large sizes are also available.   Name brand sparkling water can cost several dollars per liter at the store.  Home seltzer machines can make a liter of carbonated water for about 15-20 cents per liter.

5. Unlimited Carbonated Water, Seltzer Water, and Club Soda 

Since you have all the materials at your fingertips, these machines can make virtually unlimited amounts of carbonated water on demand.  If you run out of soda at a birthday party or club soda at a cocktail party, it only takes a few seconds to make more.  You won’t have to run off to the store to buy more.

Read Also :

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Invisalign Dentist

Embark On Your Smile Journey With An Invisalign Dentist In Reading

If you are looking to embark on your smile journey and reside in Reading, seeking an Invisalign dentist in this vibrant town might be the key to uncovering the smile of your dreams. An Invisalign dentist in Reading is poised to guide you on a transformative dental journey that will leave you with a smile that exudes beauty and confidence. So, prepare to bid farewell to self-consciousness and welcome a future filled with a captivating smile as you venture into the world of Invisalign dentistry in Reading. The Benefits of Choosing Invisalign Treatment If you are considering orthodontic treatment and reside in Reading, the benefits of choosing Invisalign are numerous. One of the most significant advantages of Invisalign is its discreet nature. Unlike traditional braces that use metal wires and brackets, Invisalign aligners are clear and virtually invisible. Another benefit of Invisalign treatment is the level of comfort it provides. The aligners are custom-made to fit your teeth, ensuring a snug and tailored fit. This means there are no metal wires or brackets to irritate your mouth, reducing the discomfort often associated with traditional braces. In addition, Invisalign aligners are removable, allowing you to easily take them out for eating, brushing, and flossing. Choosing an Invisalign dentist in Reading means you can expect high expertise and professionalism. From the initial consultation to fitting the aligners and ongoing monitoring, you can be confident that you are in capable hands. So why wait? Invisalign Journey Embarking on your Invisalign journey with an experienced Invisalign dentist in Reading can be an exciting and transformative experience. The first step in your smile journey will involve a comprehensive consultation with your dentist to assess your orthodontic needs and determine if Invisalign is the proper treatment. During this initial visit, your dentist will take digital scans or impressions of your teeth, which will be used to create a personalized treatment plan. Once your treatment plan is finalized, you will receive a series of custom-made aligners designed to gradually and gently move your teeth into their desired position. These invisible aligners can be removed for eating, drinking, and oral hygiene maintenance. You will be required to wear each set of aligners for about two weeks until it is time to move on to the next set. Throughout your Invisalign journey, regular check-up appointments will be scheduled with your dentist to monitor your progress and make any necessary adjustments. With patience and commitment, your smile journey with Invisalign can lead to the beautifully straightened and confident smile you have always desired. Maintaining Your New Smile After Invisalign One of the keys to maintaining your new smile is practicing good oral hygiene. Brush your teeth at least twice daily, floss daily, and rinse with mouthwash to keep your teeth and gums healthy. Regular dental check-ups and cleanings are also essential to detect any issues early on and to keep your teeth in optimal condition. Another critical aspect of maintaining your new smile is wearing your retainer as directed by your Invisalign dentist. Retainers help keep your teeth in their new positions and prevent them from returning to their previous alignment. Your dentist will provide detailed instructions on how often and for how long you should wear your retainer to ensure the best results. It is crucial to follow these instructions diligently to preserve the progress made during your Invisalign treatment. In addition to good oral hygiene and wearing your retainer, it is crucial to be mindful of the foods and habits that may impact your new smile. Avoid sticky or hard foods that can damage your teeth or aligners. Additionally, refrain from smoking or excessive consumption of staining substances such as coffee and red wine, as they can discolor your teeth. Read Also: Is It Healthier To Have Dentures? E-Cigarettes: How They Effect On Your Oral Health The Relationship Between Oral Health and General Health

READ MOREDetails
Palliative Care

The Role of Palliative Care and Why It’s So Important? 

When you hear the phrase “palliative care,” what comes to mind? Do you think of end-of-life support and lonely hospital beds? To many people, "palliative care" is a confusing term. While palliative care does offer critical support to people with life-limiting and serious illnesses, it’s about so much more than end-of-life care and hospitals. Palliative care is about pain management — both physical and emotional.  It’s an interdisciplinary approach to healthcare for people with life-limiting illnesses to work alongside primary treatments, such as chemo or radiotherapy.  The Role of Palliative Care This medical care is for people living with a serious illness and eliminating the same illness. Read on to see how palliative care can improve their lives and provide a sense of comfort, dignity, and well-being.  1. It Provides Pain Relief Palliative care is often described as another term for professional pain relief. When someone has a life-limiting illness, there are typically various levels of physical pain that come with that disease. Whether it’s nausea from taking cancer drugs or experiencing tension in the joints and limbs from having Parkinson’s Disease, pain is a daily sensation for people living with chronic illness. With professional palliative care services from trained nurses and caregivers, your loved one could receive 24-hour pain monitoring and management. Palliative nurses and caregivers will manage prescription medications and closely pay attention to your friend or family member's pain level. They'll constantly communicate with outside medical doctors, letting them know of any progress or changes.  They'll also recommend services such as massage therapy or physiotherapy to help reduce the physical discomfort. 2. You Can Get It At Any Stage of The Disease  Many people don't know that palliative care isn’t limited to the later stages of an illness. Your loved one can receive palliative care at any stage of their disease — from the minute of diagnosis to any time after that.  Unlike hospice care, which is to help patients and their loved ones cope during the end-of-life phase, palliative care intends to provide comfort and increase the quality of life for people regardless of the stage they're at with their disease. Check out healthcare agencies that offer at-home palliative care so your loved one can receive personalized and high-quality services right in the comfort of home. 3. It Strengthens Mental Health  Having a life-limiting illness affects patients’ mental health just as much as their physical well-being. It can feel profoundly isolating to know that your life is no longer what it once was, and there may be a need to seek professional counseling. People living with a chronic illness often don't want to talk about such issues with friends or family members because they don't want to be a burden. This is where palliative care comes in handy. The right healthcare agency will prioritize mental health. They’ll direct you in the right mental health direction and provide compassionate and empathetic caregivers with extensive palliative care training who can help your loved one feel less alone.  The Final Thoughts  If someone close to you has a serious or life-limiting illness, consider talking to them about the benefits of palliative care. While it can't erase all of the pain of living with a chronic disease, palliative care can bring light to your loved one’s life and make things just a little less chaotic. Besides, let me know your doubts in the comment section below if you come across any! Read Also: 10 Health Problems Eased by Yoga When Will Social Media Addiction Be Considered a Mental Health Condition? Massage Gold Coast: Feel Relaxed and Rejuvenate Yourself The Disturbing Trend of Multiple Chronic Medical Conditions

READ MOREDetails
Massage Gold Coast

The Allure of Gold Coast: Feel Relaxed and Rejuvenate Yourself 

Many cities, towns, and suburbs become well-known owing to unique characteristics, features, or facts. While some places become popular because of their food, others become popular because of their tourist attractions.   Customs, rituals, habits, practices, and communication styles are some other reasons that draw the attention of people towards a particular geographical region.  Gold Coast, a coastal city in the Queensland state of Australia, is known for its beauty and therapeutic services.  Many wellness retreats, spas, and massage centers operate on the Gold Coast. They offer quality treatments and services at budget-friendly prices.  The term ‘Massage Gold Coast’ has become extremely popular in recent years as both residents and tourists in Australia visit this city for getting massages.   Spas, massage parlors, wellness centers, chiropractic clinics, and other facilities situated here offer a vast range of massages to people. Even hotels, resorts, gymnasiums, and health clubs have special rooms for providing massages to their clients.  Thai massage, Swedish massage, Aromatherapy massage, Shiatsu massage, Reflexology massage, and Hot Stone massage are a few types of massage that you can get in this beautiful city.   Massage types, which have not yet become common in other parts of the world, are also available on the Gold Coast. Pregnancy massage and Indian Head are some of the examples of such massages. You can find both independent massage therapists and businesses that offer massage services. What does Massage Therapy Entail? Before we understand the benefits of massage, let’s see what exactly a massage is. The roots of massage or massage therapy can be traced back to 3000 BC or even earlier than that. In older times, people used massages as a part of healing methods.   They used to achieve several objectives through massages, for example, relieving pain, treating injuries, curing illnesses, and preventing physical health disorders.  Thus, it can be concluded that people have been benefitted from massage therapy for more than 5000 years.   Over time, awareness regarding the effectiveness of body massages has increased a lot. Massage therapy which had once fallen out of flavor has now become an inevitable part of the life of many people.  From stress caused by professional responsibilities and personal relationships to chronic pain cause by medical conditions and a sedentary lifestyle, a variety of problems are resolved with massages.   With so many types of massages available, you can easily find the one that suits your specific requirements and objectives. Your masseuse, masseur, or massage therapist can guide you in choosing the right massage. What are the Benefits of a Massage? A massage involves activities like rubbing, pressing, and kneading different body parts for manipulating muscles and ligaments.   While some types of massages are gentle, others are intense. But irrespective of the type of massage, activities carried out, or extent of pressure applied on the body, all massages are given with the common goal of improving physical health and overall well-being.  People take massages for obtaining relaxation, de-stressing themselves, getting relief from muscle pain, and attaining various other objectives.   Sportspersons and others who encounter injuries also undergo massage therapy.   help people to recover from muscle damage that occurs due to sports injuries. You can take massages to loosen your tight or stiff muscles. When people feel better physically, they experience satisfaction and happiness in life.  Thus, their mental state also gets better than before. The massages that reduce various issues related to physical and mental health, such as joint pain, headaches, digestive disorders, anxiety, and depression, is unknown.   With regular massages, you can certainly experience an enhancement in the quality of your life.  A masseuse and masseur are female and male technicians who possess the required skills for providing massages.   A massage therapist acquires essential education and training to gain knowledge and proficiency.   As a customer receiving a message, you have the right to ask certain questions. These include the qualifications, skills, and experience of a person who massages your body. More Relaxing Things to Do in Gold Coast (...Besides Massages)  The Gold Coast is known for its revitalizing massages, but the city offers many other opportunities to relax.   If you’re visiting and feel like unwinding a little more, here are some of the best things to do beyond the health retreats.   From nature to quiet reading spots and leisurely activities, there’s something for everyone.  Stroll Through Burleigh Heads National Park Burleigh Heads National Park is the ultimate place to escape the city life. Wander along the ocean view tracks through lush rainforest and stunning coastal vistas.   Pause to listen to the waves crash against the rocky headland and appreciate the stillness of nature. A peaceful way to start or end your day.  Enjoy a Sunset Cruise There’s no better way to relax on the Gold Coast than by taking a leisurely cruise along its waterways as the sun goes down.   Climb aboard a sunset cruise and enjoy a welcome drink as you feel the wind in your hair and watch the sky transform. With glassy waters all around, it’s an amazing feeling that will leave you buzzing.  Relax on Tallebudgera Creek’s Calm Waters If you enjoy being near the water but not the craziness of packed-out beaches, then Tallebudgera Creek is perfect for you.   The creek boasts crystal clear and calm waters where you can have a nice relaxing swim, paddleboard, or just float around.   Pack a picnic and spend the day lazing on the sandy banks surrounded by nature.  Gold Coast Regional Botanic Gardens If you like tranquil surroundings, the Gold Coast Regional Botanic Gardens are must-see. Stroll through gardens abundant with native plants and visit butterfly habitats and lakeside serenity.   The gardens are perfect for walks of meditative solitude, reading, or simply sitting under a tree and relishing the quiet.  Unwind with a Beachside Yoga Session Beach yoga is an incredible way to channel your inner Zen.   Many yoga studios or independent teach classes right on the beach. Take advantage of some soothing and relaxing views while you get in touch with your inner self.  Visit Currumbin Rock Pools If you’re looking to escape the crowd, then head to Currumbin Rock Pools. Located away from the main touristy areas, these natural pools provide a tranquil setting for swimming, relaxing and being in touch with nature.   With beautiful, lush surroundings and cool water, it’s an ideal place to unwind without many people around.  Wrapping Up You can make your vacation in Gold Coast extremely delightful and memorable by receiving these messages.  Remember to pick a trusted independent massage therapist or a facility that offers massage services.  But to make the most out of your massage sessions, you must stay calm and avoid having stressful thoughts.  Trust us, they are quite safe and respectful in their approach! Read Also: Know the benefits of best foot massager reviews How to Start, Set Up, and Grow Your Own Massage Business

READ MOREDetails