Health benefits drinking less soda

benefits drinking

There is an interesting study in California that compares the intake of calories for schools which has banned soda water vending machines. It was found that on average that students consume 158 fewer calories daily. These studies are of course not conclusive but it is encouraging to see that reducing the amount of soda being consumed can help to cut down on the amount of sugar a child can take.

I personally wish that more such studies can be conducted to show folks that cutting down these sugary drinks can help to reduce the obese problem that is facing America right now. In my previous post on New York City banning soda water, I argued that this is the right policy decision although it is likely to face much resistance from the companies that manufacture of best soda maker.

This is where studies such as what I have highlighted comes into play because they provide strong support for governmental policies. With scientific proof, it is being much harder to gain support from the rest of the community.

That being said, I also foresee the cases where companies will undertake their own research and prove that drinking soda water has no correlation with obesity. This is the kind of games that the Tabaco companies have been playing and I see soda water manufacturers doing the same thing. In fact, I am not so sure that smoking and drinking excessive soda water should not be on the same level of concern in everyone’s mind.

Readers, if you see more such reports, please share them here so that collectively, we can know for sure what are the health benefits of drinking less soda water.

5 Reasons Why You Need a Carbonated Water Maker

The carbonated water machine is about the size of a coffee maker and uses no batteries or electricity. All the work is done by a CO2 canister placed in the back of the machine.

It only takes a few seconds to enjoy nearly unlimited amounts of sparkling water and soda. Here are 10 reasons why you need a carbonated water maker:

1. You Control the fizziness 

For seltzer loves, one of the best parts of a carbonated water maker is that you get to control the fizziness of your drinks. Some people prefer a gentle fizz. Others like lots and lots of bubbles. Usually, it only takes 2-3 button presses to fully carbonate a liter of water. I always add an extra push of the button.

2. Drink Healthy 

Not only do you control the fizziness, you also control all of the ingredients. This provides an excellent opportunity to teach your family about healthy alternatives to high-fructose corn syrup name brand sodas. Instead of sugary syrups, why not use a squeeze of lime juice or a splash of cranberry juice. You can also make your own flavors with ginger, tea bags, or anything else you find in your kitchen.

In addition to flavors, you also control the water source. You can use ordinary tap water, or you can use chilled water from a water filter.

3. It is good for the environment 

Many people would argue that this is the most important benefit of owning a home carbonated water maker. Most of these machines include one or more reusable soda bottles that are good for three years or more. By reusing your bottles instead of throwing them away, you greatly reduce your plastic bottle waste. Reusing is even better than recycling.

Secondly, these machines help you reduce your carbon footprint. There is no point in paying for someone else to manufacture, fill up, and then truck plastic bottles around the country when you have all the materials at home.

4. Cut your grocery store bill 

The CO2 canisters included with most carbonated water machines are good for about 60 liters of carbonated water.  Large sizes are also available.   Name brand sparkling water can cost several dollars per liter at the store.  Home seltzer machines can make a liter of carbonated water for about 15-20 cents per liter.

5. Unlimited Carbonated Water, Seltzer Water, and Club Soda 

Since you have all the materials at your fingertips, these machines can make virtually unlimited amounts of carbonated water on demand.  If you run out of soda at a birthday party or club soda at a cocktail party, it only takes a few seconds to make more.  You won’t have to run off to the store to buy more.

Read Also :

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *


Back Pain

Discover The Daily Habits That May Cause Back Pain

Back pain is a common issue, especially as you age. But, it’s not just older people that suffer, back pain can be caused by physically demanding jobs, poor training techniques, and trauma; In short, anyone can be affected and as many as 4 million Australians live with back problems.The good news is that many cases of back pain can be treated and life quality can be maintained. Treatment options range from over-the-counter pain medication to an operation performed by a reputable spine surgeon.Naturally, the best way to deal with back pain is to avoid it as much as possible.A few simple changes to your lifestyle can make a surprising difference.1. Avoid Sitting For Too LongYour spine is a complex structure consisting of individual vertebrae separated by soft discs. This setup allows you to flex in most directions while supporting your body in an upright position.The spine also has a hole running through the middle of it, creating a pathway for lots of nerves and protecting them.When you sit the vertebrae move downward, with most of the pressure of your body sitting on the lower few vertebrae and discs.When your spine is functioning normally the discos will actually inflate and deflate, allowing nutrients in and toxins out. But, when you sit the discs are compressed, toxins aren’t removed, and your back will start to cramp.  Over time this develops into constant aches and pains.2. Lifting IncorrectlyProfessional weightlifters know that lifting is all about the legs. But, you don’t need to be a professional weightlifter to pick things up. It doesn’t even have to be heavy to damage your back.Simply bending incorrectly and lifting something places excessive strain on your back. It can result in inflammation of the discs or even moving them. That means you’ll be in a lot of pain.Related Resource: 7 Simple Exercises That Can Relieve Back Pain In No Time3. The Wrong ShoesHis mainly applies to women as high heels are one of the worst shoes you can wear for your back. By lifting your feet to an angle, high heels change the way your weight is distributed and reduce the support your feet offer to your back.This means your spine will shift position slightly to accommodate the strain. It can result in a variety of aches and pains as your body moves in ways it’s not supposed to.4. PostureIt’s inevitable that posture will be mentioned. Many people sit all day at a computer screen and, without meaning to, will hunch forward to see the screen or concentrate on a specific task.The longer you adopt an incorrect posture the more likely it is you’ll affect the curvature of your spine and potentially create an array of back problems for the future.If you stand all day keep your knees slightly bent and your weight on the balls of your feet. Sitting all day means keeping your feet flat on the floor and keeping your arms parallel to the ground. These small changes in habits can stop or prevent back pain from happening.Read Also:Can a Mattress Cause Back Pain?Four Easy Ways To Take Back Control Of Your Health This SummerEasy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

Back Pain

Can a Mattress Cause Back Pain?

Unfortunately, back pain is common that we start treating it as a normal part of our daily life. However, back pain, as well as any other pain, should not be tolerated or ignored. Many people have problems with back pain at night or in the morning after they wake. What’s the cause of this? Is it your sleep position? Or maybe your mattress? Is Your Mattress The Cause of Your Back Pain? The first step in treating back pain is to identify its source. However, that’s not always as easy as it sounds. The pain can be caused or aggravated by multiple factors. Typically, factors that contribute to back pain the most are age, old injuries flaring up and an inactive lifestyle. Sometimes, jumping into a new exercise or activity can also cause back pain.In most cases, we are all aware of the factors mentioned above. However, there are also some factors that many people ignore or just overlook. For example, if you wake up every morning in pain, there is a huge possibility your mattress causes the pain. Sleep experts and mattress specialists, in fact, say that your bed should be your first suspect if you can’t sleep comfortably at night.After all, since we spend approximately one-third of our lives sleeping, we should be aware that mattresses wear off over time and require replacement. Also, your sleep habits change as you age, and what worked for you when you were young, may not suit your sleeping needs today.However, the good news is that if your mattress is at the root of the problem, you can quickly address it by getting a new one. With so many models out there, it may be rather hard to select a new bed. Fortunately, Counting Sheep can help you! Counting Sheep’s experts have spent years of researching different mattress types and people’s sleeping needs and created an unbiased mattress guide that will definitely help you make any mattress related decision with quickly and with ease. With their guide, you won’t have to worry about mattress related back pain anymore, and you will wake up every morning feeling refreshed and pain-free.How to Determine if My Mattress is Causing My Back Pain?Use the following checklist to determine whether your mattress is most likely the source of your pain and discomfort.Take notes where and when the pain appears: If it’s mattress related, it is generally muscular. Your bed is the one to blame if you wake up in the morning stiff and achy, but feel better as the day goes on. The pain is also relieved by stretching, yoga or light exercising. Symptoms are typically present to the middle back or lower back.Consider the age factor: If your mattress is more than seven years old, it will most likely cause back pain. Years of usage lead to wear and tear, and your body will definitely feel it. Also, keep in mind that your body changes as you age and that now you may have different sleep needs or preferences.Look for sagging spots: If your mattress is sagging, your spine won’t be properly aligned during sleep which will cause back pain. Your spine has to be in a neutral position, and not curving down.Listen to your body: If you feel lumps or springs poking you when lying down, there is a good chance your bed is contributing to your back pain.Check your bed after vacation: When you sleep somewhere else than your bed, you recognize right away if the mattress is saggy, lumpy or simply too hard. Since most of us keep our bed longer than we should, we are used to sleeping on a less-than-optimal surface. After a vacation, your mattress will feel a little less familiar than before, and this is the perfect time to conduct another evaluation test.Read Also:12 Secret Methods Of Chi Machines Domination Bed Time Yoga To Sleep Well

Foot Pain

Improve Your Feet Health: 5 Simple Tips For Preventing Foot Pain

We are likely to walk over 100,000 miles over the course of our entire lifetime.Yes, it's like circling the earth 4 times at the equator. Although our feet are really important, it is still one of the most neglected body parts.Have you been feeling foot pain recently?It is not always the result of you having over-walked or overworked. There can be a lot of reasons for that.The best news is that you will get a lot of podiatric solutions in Podologo Santo Domingo and soothe your foot pain.Simple Tips For Preventing Foot Pain And Improve Your HealthHere, we are providing you with some great tips using which you will be able to prevent foot pain or improve the health of your foot. Let's start now.Tip No. 1: Stay At A Healthy WeightWell, your feet are bearing the weight of your entire body. To be honest, the more weight your feet need to support, the harder your feet need to work. So, you need to keep an eye on your weight, which means cutting down your weight.You necessarily do not have to carry a lot of extra weight in order to feel an impact on your ankles and feet. Only 20 pounds is enough to change the way your foot functions. It increases the force on your feet and eventually triggers pain.Tip No. 2: Boost Your FlexibilityWith growing age, your calf muscles might tighten. It always puts more stress on the balls of your feet. Here, what you can do is stretch your calves on a regular basis. It actually can go a long way when it comes to preventing foot pain.Here, in Podologo Santo Domingo, we will strongly recommend the following stretch at least 3 times a day.First, stand with your toes on a step and keep your heels off the edge.Slowly lower both your heels down and hold that position for at least 10 seconds and then lift your heels to the initial higher position.Now repeat this same thing 5 to 10 times. Never force your heels father what it wants to go. In case this particular movement is too much for both of your feet at the same time, do one foot at a time.Tip No. 3: Kick Your High-Heel HabitWearing a pair of heels might upgrade your outfit, but at the same time, they also can wreak havoc on your feet. The study has found that it only takes 1 hour of wearing heels for the pain to kick in. That means you also do not need to wear them longer to suffer the pain.When you are squeezing your feet into those pointy-toed heels, you are actually attracting the risks for a huge number of things, from ingrown toenails, blisters, and bunions to back pain, deformed toes, and shortened calf muscles.If you are already suffering from ingrown nails and other issues, Podologo Santo Domingo can help you a lot.Tip No. 4: Wear Shoes That FitThere are a lot of people who wear the same size of shoes for a considerable amount of time. We never even thought of getting our feet measured. With your age, your feet are also changing shape, and that is why tightening footwear can lead to a lot of things,Ingrown toenails.Calluses.Corns.Bunions.Deformed toes.Heel pain.If you have to measure your feet recently, do not even think about buying shoes on the internet. Also, stop wearing those tight shoes now. It is damaging your feet. And To reduce foot pain contact Podologo Santo Domingo.Tip No. 5: Stay HydratedFoot pain can always come on all of a sudden and be really painful. Apart from all the things that we have mentioned above, a dietary imbalance and dehydration can be two more reasons why you are feeling pain in your foot.So, always make sure that you are drinking plenty of fluids, especially when you are exercising. In addition to that, low potassium levels can be the reason for your foot pain. So, include spinach and bananas in your diet.Read Also:The Best Way In Relaxing Your FeetA Quick but Helpful Guide to Running With Flat FeetWhy Jumping on Trampolines is More Beneficial than Running or Jogging?