Effects of Anxiety on Heart Disease

Heart Disease

Stress and anxiety have become serious problems that people are facing in modern times. It has been proven that anxiety is linked to heart disease and many other health issues. This issue has become prevalent enough that is should raise an alarm and make all of us think of efficient ways to keep anxiety under control.

In this article, we are going to talk about the effects of anxiety on heart disease and why you need to do all you can to stay relaxed and avoid stressful situations.

Effects of Anxiety on Heart Disease:

Heart and general health monitoring apps:

It’s strange to consider that applications that are meant to help people keep track of their health could actually be more harm than good.

According to many physicians, apps could lead to unnecessary anxiety and there is plenty of evidence to back this up. The evidence comes in the form of the close relation between anxiety and heart disease.

When people are constantly checking their apps and seeing heart rate spikes, their anxiety levels are going to rise. If they are monitoring their heart rate and other vitals all day long, they are going to start worrying about things that they would normally not even notice. This alone is a serious problem.

The use of various health apps is a good idea in some ways, but it proves to be problematic for those who suffer from anxiety. No application should ever diagnose any kind of heart disease or potential issue (in fact none of them are actually capable of true and accurate diagnosis!), but many of these apps do attempt that and they even warn users of possible serious conditions.

The best way for apps to be effective and avoid raising alarms or making assumptions is for them to be strictly used for heart rate monitoring, but even them, they can cause unnecessary anxiety.

Studies that link anxiety and depression to heart disease:

Washington University conducted studies that shed light on the connection between heart disease and patients that experienced anxiety and stress. It was determined that the number of patients who experienced anxiety is more likely to suffer from other heart-related conditions as well.

While these studies are not conclusive, they do raise concerns. It has been widely documented that people who suffer from stress and anxiety are going to deal with health issues more often.

Experts believe that untreated blood pressure is a factor:

Leading cardiologist Simon Stertzer has previously discussed how high blood pressure is one of the factors that contribute to heart disease. This is definitely something that many heart patients worry about and their concerns are justified. The heart is a very complex organ and everything that happens in our bodies affects it in one way or another.

Poorly treated blood pressure problems are often going to lead to heart disease, but blood pressure problems have also been linked to anxiety, so there is an obvious concern and anxiety seems to be right in the middle of the problem.

Critical factors that predict the risk of heart disease:

Heart disease continues to be a very common topic of discussion for many reasons. This a huge health concern all over the world, but it also continues to be a mystery in many ways. Fortunately, more discoveries are being made all the time and other treatment options are also available.

This article from Digital Authority Partners covers some of the most important and critical factors that predict heart disease (with a very cool infographic!). This includes age, social and economic factors, lifestyle factors and environmental pollution. It’s important to note that stress and anxiety are always considered lifestyle factors.

It seems like people are learning to live with stress and anxiety now and that is a very bad thing. Most people admit that they feel anxiety and stress all the time, but they have learned to live with those feelings.

They feel that they have this problem under control but their anxiety is causing all kinds of health issues. Learning to relax is going to be essential to fight anxiety.

The main causes of anxiety:

There are many causes of anxiety in modern times. Some of the most common and relevant include drugs, alcohol, caffeine, thyroid hormone problems, and certain medications. Then you also have the stress of life, with everyone being so competitive and time management being such a big deal, people are more stressed out than ever before. This is often going to lead to anxiety.

Keeping your body healthy with a good diet and exercise is always going to be an important thing to consider. If you feel your dietary habits are bad and you are living a sedentary life, you might want to make some changes as soon as possible.

How to get rid of anxiety:

Anxiety can be very difficult to handle for some people. The problem can be so serious that they require medication just to function properly. If you feel like you are experiencing anxiety, you might want to look for ways to start dealing with it naturally.

Practice breathing exercises:

This is a great way to relax and to lower your anxiety levels. You could learn this by practicing yoga. There are many benefits to Yoga, but lowering anxiety is your priority in this case.

Exercise often:

Being active and exercising outdoors is always a great way to get rid of stress and anxiety. A large number of individuals claim that their anxiety levels are much lower after they workout.

Get rid of junk food and sugars:

It seems almost unavoidable to eat food that is bad for us sometimes, but the more you avoid sugars and general junk food, the better your body is going to perform. Anxiety and stress are also linked to bad dietary habits.

Final thoughts:

The more we learn about anxiety, the easier it becomes for us to figure out how to deal with this problem. Knowing that your heart is greatly affected by anxiety should be a warning sign that everyone needs to keep in mind.

This knowledge can help prevent serious issues with heart-related problems.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Safe guard Liver

How Safe Are Steroids? Safe Guard Your Liver During Steroid Cycle

As anabolic steroids are highly effective, yet when overused, they can be detrimental to health. The most critical of all is liver damage or toxicity. However, there are reports and instances that claim there are various dangerous side effects of the overuse of anabolic steroids that is rampant now. These are known as “doping” drugs used to enhance performance. Many bodybuilders and athletes use these drugs causing serious health problems. Precisely, anabolic steroids are testosterone offshoots used to increase muscle size and strength. Without a prescription, it is illegal to use steroids in the U.S. these are to be only used in certain cases with a doctor’s prescription. It stimulates muscle mass and bone strength useful from a health point of view. It is mainly prescribed in case of testosterone deficiency, delayed puberty, along disorders such as AIDS.Exposure to such anabolic steroids for a longer time poses a threat to the liver and might advance as liver cancer. Regular consumption of such steroids can make you addicted and crave for it, affecting the liver adversely.Besides, severe problems are witnessed in the body due to anabolic steroids and it mostly affects the liver causing complications. When enzymes named aminotransferases to leak out of liver cells in the bloodstream, it indicates liver damage. It may lead to liver damage condition known as cholestasis, which takes place because of anabolic steroids. It is a condition, in which digestive fluid bile, leaks out of the liver into the blood and causes symptoms like loss of appetite, itching, nausea, jaundice, and dark color urine, etcetera. Do not take alkylated steroids: Steroids like alkylated steroids harm life and have an adverse effect on liver function. These are oral steroids that are:Unable to remove toxins in the liver without letting them get in the blood Stop breakdown of toxins into the liver impedes the excretory liver functionOral steroids (C17-Alpha Alkylated (C17-aa)) are responsible for the structural change in the hormone at the 17th carbon position. The purpose of such alteration is to enable the drugs to endure the first pass in the liver, where they can get into your system to benefit you. the bottom line is that C17-aa modification turns oral steroids toxic to the liver and it is unable to remove toxins. Hence, limit oral steroid use to 8 weeks considering the fact, the liver toxicity. However, the liver can rejuvenate, but this does not mean you can consume anything.The side effects of oral steroids might increase the risk of hepatotoxic and might cause hepatic tumors, acute cholestatic syndrome, fatty liver disease, and chronic vascular injury. These changes can turn out to be fatal or recoverable.The occurrence of chemical substitutions that take place in the testosterone in the body in two forms are:17-alpha-alkylation, and 17-beta-esterificationWhere metabolization of testosterone in the body takes place rapidly. The esterification of the 17-beta-hydroxyl group let molecules to be hydrophobic. On the other hand, 17-alpha- alkylation triggers inhibition with oxidation of metabolic deactivation of the 17-beta hydroxy group in the liver. Therefore, effectively administering the 17alpha-alkylated androgens orally. Mostly used anabolic oral steroids are stanozolol, methandienone, methandrostenolone, mesterolone, methenolone, oxandrolone, methyltestosterone. The oral forms do not cause instantaneous hepatotoxic and dilapidation.Medical use of 17alpha-alkylated steroids for various purposes like muscle growth, weight gain in catabolic states, treating aplastic anemia, bone-marrow failure along with off-label doping purposes. These steroids were reported with the case of liver damage like nodular regeneration, cholestatic jaundice, hepatic adenoma, peliosis hepatis, and hepatocellular carcinoma. Take non-alkylated steroids: To be free from the liver adversities, using non-alkylated injectable steroid in the injectable forms undergoes the process of esterification 17-beta-hydroxy group making it soluble in lipids. This enables the slow release of steroids in circulation. Testosterone esters namely testosterone cypionate, enanthate, and decorate managed in oily suspension tend to release slowly in the aqueous plasma due to hydrophobicity. Extending its active duration. Whereas, a crucial metabolic path of testosterone and its artificial derivate is the oxidation of the 17-beta-hydroxy group forming 17-keto metabolites. Polar metabolites are inactive biologically in the body. The steroids that are injectable are stanozolol nandrolone decanoate, nandrolone undecanoate, testosterone enanthate, trenbolone acetate, trenbolone.Using oral steroid alone is harmful as it put high pressure on the liver. So, to keep your liver healthy, use an attack of injectable steroids along with oral. It is great for cutting as well as bulking. Do not take more than 350-750mg per week of stack beyond six weeks of cycle duration. Rely on supplements to protect the liver: Be a smart steroid user and supplement your liver that restores and repair liver from any damages. N2Guardis highly popular among bodybuilders using oral steroids and do not in taking oral cycle without supplementing with it. Additionally, avoid alcohol consumption to avoid stress from the liver. Aid offered by of N2Guard During And post Steroid Cycle:Regulates blood pressure Protects the liver from harm because of oral steroids It minimizes water retention Balances cholesterol levels Purifies the kidneys of steroid metabolites and excess protein feasting Purifies the blood from toxins and injurious metabolites Dissipates androgen receptors, make your next cycle more effective Maintains healthy, skeletal, reproductive, and digestive systemsBy responsibly using the N2Guard, you can prevent your liver from any side effects of the steroid. N2Guard is used to enhance athletes throughout the world. It will keep you healthy during and beyond the cycle. It is the best support supplement and protects from any harm. Benefits of using short steroid cycles: Instead of long cycles, opt for short steroid cycles. As it keeps the liver activity in a normal condition without harming the liver. Exposure to high steroid use is dangerous. Besides, replace oral doses with injectable cycles to avoid severe health risks. Take breaks during steroid cycling: Regular use of steroids is not productive, instead, it can cause liver damage. More intake of steroids enables your body to resist it. Hence, making it inefficient after some time. Therefore, it is important to take breaks and enable your body to disengage from toxins. Let your body get back to normal function. Allow your liver to regenerate. Liver function and ways to keeps it healthy: The liver is a prime fat-burning organ. It also regulates the sex hormones testosterone. Therefore, the healthy liver function will enable the fat loss process smooth and easy. Keep your liver healthy by avoiding excess use of alcohol, do regular exercise, follow a healthy diet, avoid unnecessary medication. Ensure normal liver function before starting the steroid cycle. Avoid oral steroid cycle if facing liver issues.Cleanses blood Controls the amount of glucose supply Controls body cholesterol Regulate essential vitamins and minerals, such as iron and copper Oxidizes stored adipose tissue (fat) into energy by transporting it to mitochondria Produces vital body proteins indulged in transporting substances in the blood, providing resistance to infection, and clotting the blood Regulates sex hormones, thyroid hormones, adrenal hormones, and cortisone Produce bile salt, to immobilize fatty acids and eradicates toxic substances from the bodyRead Also:5 Tips To Kick Start Your Fitness Routine Love Who You Are: How To Prevent Eating Disorders Some Supplements You Need To Know Right Now What Is Garcinia Cambogia And How It Can Help Your Health?

Ear Health

Important Habits to Protect Your Ear Health and Hearing

Hearing loss isn't always something that can be prevented. Sometimes loss of hearing is just something that happens as you get older.But in an increasingly loud and busy world, hearing loss might be caused early or worsened by the environment around you.And once you're hearing is gone, it can be gone for good.Can you imagine life without being able to hear? It's a scary thought for many and should be. And yet, very few of us take the proper precautions in protecting our ears and our hearing.That changes now. If you're committed to the concept of ear health and protecting your hearing, read on. We'll discuss several ways to help ensure that your hearing stays strong and true for many years to come. The Case For Earplugs :You likely rolled your eyes back in your youth when your parents advised you to wear earplugs to that rock and roll concert. But they were on to something.Approximately 15% of Americans lose hearing as a result of too-loud work or leisure environments. If you work or spend lots of time in an environment where the sound level forces you to shout to be able to communicate, it's likely that the sound levels there are dangerously high. This loudness could be due to a concert or club, or even more often, due to some form of loud and consistent machinery.If you know that you spend many hours around this kind of noise level, you should absolutely invest in a good pair of earplugs. Earplugs are easy to obtain, generally affordable, and can even be made individualized for your ears upon request. They can dampen the level of sound coming in from your environment by a significant margin, helping to curb the possible loss of hearing. Keep The Volume Low : According to the World Health Organization, over a billion people each year are at risk of hearing loss due to the unsafe use of audio devices. Earbuds, like the popular headphones designed by Apple, are especially dangerous for ear health as they fit directly into the eardrum.If you're a music lover, you probably spend a lot of time listening to music on headphones. If you care about the health of your ears, though, you should make an effort to keep the volume at a lower level. Doctors recommend a philosophy they've dubbed the 60/60 rule. The rule is a recommendation that you listen to music through headphones at 60% volume for less than 60 minutes a day for the benefit of your hearing.Even when not listening to headphones, you should aim to keep music played at a normal level to ensure long-lasting ear health. Avoid Cotton Swabs :One of the most common items in any household bathroom cabinet is a jar of cotton swabs. These little tools have been used by people to clean out ear wax for years and years, but it's only more recently that their nefarious reputation has begun to reach the public.It actually turns out that a little wax in the ears is both healthy and normal. Ears are self-cleaning organs and the wax in your ears actually serves to prevent dust and other particles from entering your eardrum.If you do have excess wax, it is not advisable that you use a cotton swab. You can very easily damage your eardrum by using a cotton swab. Instead, considering using a damp towel to gently clean around the canal.There are also various ear wax solutions that are available in stores. These are applied to the ears overnight and can help to dissolve and soften ear wax so that it can flow out of the inner ear on its own. Keep Your Ears Dry : Another frequent cause of ear damage is extra moisture. Excess moisture can allow bacteria to enter the ear canal and cause serious problems, such as a swimmer's ear or other infections.Following swims at the pool or beach, showers or baths, or any other water-related activity, you should be sure to gently towel-dry your ears. If you can feel the moisture in your ear following swimming or bathing, tilt your head to the side and tug lightly on your eardrum to help water drain out.There are also specially designed swimmer's earplugs available on the market, which can help prevent water from entering your eardrum during a swim. They work great for any age, kids or adults, and can be individually fitted for your ear by a licensed physician. Consider Getting Regular Check-Ups :Especially as you get older, you should ask your physician to incorporate hearing screenings into your regular checkups. Hearing loss doesn't happen in a flash of light, it is a very gradual process. It's recommended, then, that you have yearly consultations with a hearing healthcare professional, who can recognize the signs of hearing loss while it is still in the early stages.Taking action against hearing loss is important, as is discussing it with your doctor. Loss of hearing has been linked to other health concerns such as depression, dementia, and heart disease. Establishing a relationship with your doctor in regards to ear health early on can contribute to better overall health later on.If you do find yourself losing hearing, you should ensure to invest in a proper hearing aid. With all the advances in rechargeable hearing aids over the past few years, they now serve people with hearing impairment much better.  A well-designed hearing aid can help improve the quality of life for someone who has lost hearing and can stave off the other health issues previously mentioned. If you're interested in the best hearing aids on the market, you can learn more here.Read Also :5 Dental Hygiene Tips For A Healthier Smile Essential Health Benefits Of Coconut Oil Must-Have Appliances For A Healthier Life

Seizure Disorders

Seizure Disorders: How To Recognize, Respond, And Provide Help

With the regular electrical activity of the human brain, electrical impulses are coordinately discharged to the nerves, muscles, and the spinal cord. However, seizure disorders may arise when the brain's electrical activity is disrupted.The most common picture of someone having a seizure is losing consciousness and uncontrollable shaking. Seeing someone with these symptoms could be terrifying, but by knowing more about these conditions, you can recognize, respond, and even provide help and support to the affected individuals.Understanding Seizures and Seizure DisordersThere are two major types of seizures: epileptic and non-epileptic. Epileptic seizures are unprovoked seizures that happen without a trigger. It’s also commonly called epilepsy.Factors that may have caused epilepsy include stroke, tumors, and structural abnormalities, among other brain disorders. The condition is called “symptomatic epilepsy.” This condition commonly affects newborn and old individuals.To manage this condition, a healthcare professional may first prescribe you low-dosage medications like Klonopin. Your doctor may adjust the dosage until your seizures are well controlled. To save on this medication, check out Klonopin Discount Coupon you may use in many pharmacies across the county.Conversely, non-epileptic seizures are provoked by temporary conditions that irritate the brain. The triggers could vary from a head injury, a reaction to a drug, or an allergy.Individuals already diagnosed with a seizure disorder are more likely to get seizures if they are sleep-deprived, intoxicated, under excess emotional or physical stress, or if they have suddenly stopped drinking or using sedatives.Recognizing the Signs of a SeizureA person about to have a seizure will feel what they call an “aura” or unusual sensations. The symptoms may include butterflies in the stomach, abnormal smells and tastes, déjà vu, jamais vu, and an intense feeling that a seizure is about to happen.Phases of a SeizureA seizure has three phases: aura and prodrome (beginning), ictal (middle), and postictal (end). The beginning phase includes the prodrome stage beside the aura. In this phase, an individual about to get a seizure will experience anxiety, mood changes, difficulty sleeping, lightheadedness, and difficulty staying focused.In the middle phase, also called “ictal,” common signs include memory lapse, confusion, twitching, loss of muscle control, body convulsions, trouble breathing, repeated movements, and racing heart, among other signs.In the last phase, or “postictal,” the epileptic person would experience fatigue, headache, confusion, lack of consciousness, shame, sore muscles, and thirst, among other experiences. Responding to Seizures: Dos and Don’tsIt is safe to offer help if you have mastered the guide on responding to the situation and know what to avoid when offering support. Equip yourself with knowledge by reading this guide:DosTo help someone with a seizure, here are safe things you can do:Compose yourselfSet a cushion to support their headCheck if they have an epilepsy card or any identification that can help you with your next stepsRemove any obstructions in the area that can injure themLay them on their sideLoosen their collar and other tight clothingRecord how long the convulsions lastedPlace them in a recovery position when the convulsions stoppedDon’tsThese are the things you shouldn't do when helping an epileptic individual:Do not put anything between their teeth during convulsionsDo not hold down the personDo not feed them or give them a beverageDo not leave themProviding First Aid During a SeizureYou must ensure a safe environment and remove any potential hazards when providing first aid. For instance, if the person is in the middle of the road, you should move them, but if they are in an enclosed space, don’t try to carry them and transfer them to a bed. Just clear the space by removing the furniture away from the person.As you ease the person to the floor, you can slowly turn them into one side to help them breathe. If the person is wearing glasses, remove them from their face. You should also time the seizure and call an emergency team if it persists after five minutes.  A first aid & CPR course teaches an individual how to respond quickly and effectively to emergencies, providing immediate assistance until professional help arrives.It’s also important to observe them while having seizures so you can give the medical team more information on what happened.Seeking Medical Attention and DiagnosisTo detect the cause of seizures and diagnose epilepsy, one must undergo evaluations like a neurological exam, blood tests, and genetic testing. To know more about these tests, read the information below:● Neurological ExamThis evaluation covers testing a person’s motor abilities, behavior, and mental functions, among other areas. This could help your doctor determine what type of epilepsy you may have and diagnose your condition.● Blood TestsWith blood tests, your doctor can detect if you have infections or genetic conditions that may have caused the seizures.● Generic TestingGeneric Testing is commonly administered to children to give more information about the condition so doctors can come up with ways to treat it.ConclusionSome epileptic individuals feel embarrassed about their conditions, as some still think that epilepsy is contagious or something that makes a person less capable of doing things and thinking on their own. Through this blog, we hope many would promote epilepsy and seizure disorder awareness, debunk misconceptions about this condition, and willingly offer help to individuals with epilepsy.Read Also:What Is TMJ Disorder and How Can You Remedy This ConditionSymptoms and Effects of Co-occurring Disorder on Human HealthLanguage and Speech Disorders in Children: How Speech Therapists Can Help