12 Mind-Boggling Effects of Technology on the Brain


12 February 2019

Health & Fitness

effects of technology on the brain

The effects of technology on the brain are very real, and very polarizing. Many people love the potential value that technology can have on our ability to function in the world. Others have the idea that the effects are negative and limit us in many ways.

The reality is probably that there are good and bad effects. In any case, side-effects of technology on our minds are worth looking into so we can be aware of them and notice ourselves being affected.

Here are a few interesting ways that technology is affecting human minds.

The Effects of Technology on the Brain:

We’ll touch on a few of the negative and positive effects to give you a well-rounded idea of where we are at in relation to technology. There’s no doubting the value of unlimited information, but it’s difficult to deny the addiction and change in social behavior that technology can bring.

Let’s get started.

1. Our Taste Buds Can Respond Differently to Food:


Once upon a time, the dinner we prepared for ourselves was a welcome meal that we took for what it was.

Research has shown that people who scroll through images of meals on Instagram and Pinterest before they eat actually enjoy their meal less. The idea is that the perceived value of the food online diminishes how you feel about your own food by comparison.

2. We Can Relax About the Small Details:


Our ability to access unlimited practical information at a moment’s notice frees up a lot of time for us to relax and enjoy what we’re doing. Things like directions, hours of a store, and more are all things that we would sweat once upon a time.

Those details are now guaranteed to be available at all times, so we don’t need to think about them until we need them.

3. Our Memory Could Be Diminishing:

Our brains are complicated and adaptable to the way things are changing. When we notice an area where we can free up more room to think about other things, we do so.

What we’re talking about is the need for us to remember trivial information. Little things like directions, phone numbers, historical facts, actors’ names, and more are all things that our brains know we can look up on our phones.

That means we don’t have to set space aside to remember those things, so, more and more often, we don’t remember them. We just pull out our phones and look the information up.

4. Social Development:

The overwhelming presence and use of social media is a brand new thing in the scheme of human development. Within the last decade, children have gone through adolescence with benefit and harm of social media on their lives.

The self-consciousness of a virtual self is a new thing, and we have yet to fully grasp how it will change people in the long-run.

5. Lesser Concern for Safety:

One of the overwhelming benefits of technology on our brains is that we are now more comfortable with our safety.

As technology advances, our physical and financial safety improves. Studies have shown that the absence of this kind of stress is greatly beneficial to the health of our brains.

6. Sleep Disruptions:


A lot of evidence suggests that the light emitted from our laptops, smartphones, and tablets sends conflicting signals to our bodies. Our circadian rhythms are thrown off, with our bodies taking light as a message to stay awake.

You may have noticed that it’s difficult to get to sleep after a long night of using the computer or extended cell phone use.

7. Attention Span:

Information comes to us quickly and we can consume it fast, too. There aren’t a lot of pieces of the modern technology puzzle that require people to sit and think, focus, or pay attention anymore.

Seeing as we are regularly using technology, it means that we are regularly not developing longer attention spans.

8. New Forms of Identity:

One interesting change that technology has brought is the ability to construct an identity through the technology you possess. One clear example of this is the split between Mac and PC users.

Things like Nixon watches and other items can help a person to express how they feel as a person.

9. Self Help:

Interestingly, the problems or stressors that are sometimes caused by technology can be solved by it too. Take anxiety, for example.

The anxiety related to excessive social media use could be partially treated by applications or information found online that is intended to treat anxiety.

10. Improved Decision Making:

While parents everywhere are concerned about the impact of first-person shooters and similar games on their kids’ brains, evidence suggests that such games could have benefits on cognition.

Vision and decision making skills are improved in some cases when individuals spend a lot of time playing games like first-person shooters.

11. Memory Formation:

The use of phones in situations that previously were absent from technology has a potential effect on our formation of memories.

While we’re swiping away, life goes on around us. Our concentration is situated on the screen, distracting us from the sensory information that converges to form concrete memories.

12. Interconnectedness:

Subcultures and groups of like-minded people have the ability to connect on levels that were never thought possible in the past. One group of people who like a specific film can have hours and hours of discussion with a similar group across the world.

Not only that, but those groups can expand outward, recruit new members, form friendships, and that group will create subgroups. The point is, people are interconnected to others in the world who share their interests and beliefs.

Jump Onboard and Be Mindful:

The effects of technology on the brain are very real, and sometimes it’s difficult to tell what is helping and what’s hurting. In most cases, the value of an effect will depend on the person.

Technology is here to stay, though. Everything from interviews to paychecks is handled online, and we have the information to keep you informed and on top of things.

Read Also:

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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fitness routine

8 Fitness Hacks That Will Make Your Life Better

Are you unsatisfied or bored of your everyday fitness routine? Worry no more as the following tips can help in keeping you focused, motivated and healthy. Eat More Meals Eating more meals and eating more food are entirely different things. Ensure that you break your meals into portions of reduced quantity and eat at regular intervals. In an ideal routine, you should consume a meal every 3 hours. This way, your blood sugar levels, and appetite can be kept in check. Moreover, you will not feel like binging on junk foods and snacks. Read also:  Best Super Nutritious Foods To Include In Your Diet Meals That Matter: The Best Foods And The Ways They Make You Fit Begin The Day With Lemon Water We all want to start our day healthy. But, how do you ensure that? Pick up the habit of drinking a glass of water with some lemon drops in the morning.  This can help in boosting your immune system and will keep your digestive system healthy. Also, lemon water is well known for its detoxifying and antifungal properties. It will do a perfect job in cleansing your system and will ensure that you are active and focused all day. The “New Exercise” Rule When I hit the gym, I often see people doing the same workouts day after day. Many of us fail to realize that our body has a great ability to adapt and exercises are no exception. When you do the same workouts over and over, it can adversely affect the effectiveness of your workouts. Also, doing the same exercises over and over again can contribute to injuries. Ensure that you devote some time during the weekends to look for more efficient and new workouts on the internet. Not only will it be a learning curve, but it can also take your overall fitness to the next level. Also, if your decline bench press muscles worked today, ensure that you work a different muscle group the next day. Utilize The Internet What makes you hate the most about the gym? The majority will point out to the fact that gym and health clubs membership are costly and often unaffordable.  So, how do you curb these costs and still manage to get fit? By exercising at your comfort inside the home. You can consider setting up a home gym and also make use of internet resources like youtube.  As a result, your trainer will be at your service 7 days a week and 24 hours a day. Google for fitness tutorials and quit thinking about coughing up money for a fitness coach. Also, make use of subreddits such as r/fitness on Reddit. Get Out Of The Gym What is the most essential factor for growth? It is 'change.' If you keep on doing the same thing every day, then you might end up losing motivation, focus, and interest. Exercising daily at the gym is great. But, limiting yourself to the four walls of the gym can hurt your interest to exercise. Read also: What Are Popular Mind And Body Exercises Available At A Gym? It might be hard to get the benefits of incline bench press outside the gym, but the scenery, the sunshine, and the fresh air can more than compensate for the same.  If you are not interested in taking a solo trip or hike, ask your buddies to tag along. Change Your Commute This is a very effective hack. How do you go to your school, college or office on a daily basis? Well, it is time to rethink it again, Choose to walk or bike for a portion of the whole of your commute. This way you will stay more active. Burn more calories and stay off public transport. If you are a person who chooses to use your car to work, then switching to a bike can help you reduce your carbon footprint as well. Exercise To Fast Music Studies point out to the fact that listening to songs which are fast-paced can make people exercise longer and harder. So, ensure that your phone is loaded up with songs which are heart thumping and fast-paced. This can increase the effectiveness of your workouts Get A Workout Buddy Are you a person who procrastinates anything and everything? Then, you should follow this hack no matter what. Working out with a friend will make you less likely to skip the gym and more likely to finish a workout. Ask a buddy with identical fitness levels to hit the gym with you and be wonderstruck at how far you can push yourself. The tips listed above are sure to help in keeping you fit and healthy. Ensure that you reward yourself for achieving fitness goals. This can help a lot in increasing motivation. Read also: Get Up And Workout! Things To Consider 5 Rowing Machine Workout Tips Every Fitness Person Should Know

Role of Nutrition Therapy in Eating Disorder Treatment

The Role Of Nutrition Therapy In Eating Disorder Treatment

Eating disorders are severe medical disorders with high mortality rates. In fact, anorexia nervosa has the highest mortality rate of any mental illness. People with eating disorders are at risk for serious health consequences such as heart, kidney and brain damage. Individuals with eating disorders, including anorexia, also see a high incidence of suicide. Finding the right eating disorders counseling and treatment is essential to prevent these serious health consequences. Eating treatment centers should always include nutritional counseling as a treatment component for eating disorders, such as anorexia nervosa or bulimia nervosa. Nutrition Therapy in Eating Disorder Treatment. Eating disorders are complex diseases, and similar to other chronic illnesses, require a multi-faceted treatment approach. There may be a variety of professionals on the eating disorder recovery treatment team, including a psychotherapist, medical doctor, psychiatrist, and dietitian. Different Ways You Can Use Nutrition Therapy In Eating Disorder Treatment     There are multiple ways you can use nutrition therapy in eating disorder treatment. Work out the best diet disorder plan that can work well in your favor in all possible manners. Do not make your choices in the wrong way while you develop your business. 1.Nutritional Strategy and a Better Relationship with Food The role of nutritional therapy is important when it comes to eating disorder recovery. The dietitian works with the client to help them adopt a more flexible relationship with food and movement. Most clients with eating disorders have excellent nutritional knowledge. Many patients are more knowledgeable than the general public about how many grams of carbohydrates or calories a portion of food may have. They have the education needed to make good eating choices. However, a person who has an eating disorder generally has imposed strict and rigid guidelines on themselves about what they can or cannot eat. They learn to disregard their bodies’ internal hunger cues and avoid the feelings of hunger or satiety. Preoccupation with food stands in the way of mindful eating. 2. Nutritional Therapy Nourishes The Body  Nutritional therapy helps the person learn how to nourish their bodies, with a focus on increasing awareness of and responding to internal hunger cues using mindful eating practices. Nutritional therapy is about taking a flexible approach to food intake and developing a sustainable relationship with food. Nutritional therapy can also help clients learn about various medical complications that may be associated with eating disorders, such as electrolyte imbalances. It can also help them recognize the symptoms of these serious health issues and gain greater awareness of how to get help for these issues. 3. Applying These Lessons in Real Life Many people with eating disorders find it overwhelming to eat in social situations. Eating disorder therapy helps clients address the social anxiety that may accompany eating disorders, by learning how to manage emotions in difficult or triggering situations. Nutritional therapy teaches clients to acknowledge the emotional aspects of eating while respecting their physical hunger cues. They learn to pay attention to what is happening at the moment without emotionally reacting to it.  Nutrition therapy in eating disorder treatment can make things easier for you to digest. 4. Develop Mindful Eating Patterns  When someone is in recovery from an eating disorder, developing mindful eating patterns takes time and practice. Eating disorder therapy uses individualized meal plans to help the person achieve the goals set by the client and his or her treatment team. Specialized treatment provides support to clients during mealtimes as they overcome personal challenges and work toward the goal of becoming fully recovered. Clients are gradually exposed to more challenging exposures as they progress through treatment. 5. Make Eating Dis-order Counselling  With the help of eating disorder counseling and nutritional therapy, clients are taught the coping skills necessary to sustain their health by eating nourishing foods. They will learn to participate in social situations that involve food and overcome the anxiety and fear that can occur with mealtimes. Eating treatment centers help clients develop the skills needed to prepare simple balanced meals and mindfully respond to physical hunger cues. Final Take Away    Hence, these are some of the effective means to develop your eating habits. Nutrition therapy in eating disorder treatment can make things more complicated for you. Do not make your choices in the wrong order while you want to develop your eating habits in the correct order. Do not make your choices in the wrong manner while you want to improve your daily diet system in the correct order. Read Also: 5 Ways You Can Be Inhibiting Your Fitness Stay Away From These Foods To Remain Healthy


How To Increase Oxygen Levels In Your Cells With PEMF?

Everyone knows that oxygen is essential for life. It supports all living things on the planet, and humans are no different, however, while the lungs play a significant role in the acquisition of oxygen by our body. It's the true hero’s blood since it helps with oxygen circulation all across the body. Now, if you do not have a sufficient amount of blood circulation, PEMF therapy is here to sort out the problem. Blood is the main source of carrying essential nutrients and oxygen all across our body at a cellular level. The cells require these vital components for ensuring the smooth functioning of all our body processes. However, insufficient oxygen supply across the body can lead to severe health complications. But PEMF therapy is the latest technique for boosting oxygen supply all across the body. The Signs Of Oxygen Depletion In Your Body The shortage of oxygen in the body is also known as hypoxemia. This condition is identified by coughing, shortness of breath, dizziness, fatigue, and it also makes your nails and skin turn blue. You could also end up experiencing headaches, loss of focus, and confusion.  Oxygen depletion usually occurs due to the poor circulation of blood, leading to inadequate supply and uptake of oxygen by the body cells. Many reasons can be the cause of poor oxygen circulation of the body. Take a look and understand how PEMF therapy is working. How Does PEMF Therapy Increase The Oxygen Levels In Your Cells? Since it’s been established that poor oxygen supply usually results from the poor circulation of blood, you’ll be pleased to know that PEMF treatment can help to improve your overall blood circulation that in return helps with increases the oxygen levels in your cells. Poor circulation is often caused by narrowing blood vessels that don't leave enough room for the blood to flow freely. Therefore, if you want to improve blood flow through the vessels, it's essential to make them wider to make ample room for the blood to pass through them. Normal or healthy blood vessels are naturally dilated enough due to optimal production of nitric oxide. Nitric oxide is a compound that helps with the relaxation of the endothelium, also known as the innermost part of the blood vessels. Therefore, when the endothelium is relaxed with the help of nitric oxide, the vessels become more comprehensive.  How Does PEMF Work In Your Body? PEMF is making extra room for optimal blood flow. Hence, the PEMF mat generates electromagnetic waves penetrating deep into the blood vessels and increasing nitric oxide production. Hence it is improving the flow of oxygen to the body cells. It's also been discovered that the viscosity of the blood can also hinder optimal blood flow and inflammation is a lead cause of blood thickness. Therefore, the PEMF therapy can help reduce inflammation which curbs the production of the blood-clotting protein, also known as C-reactive protein. This helps to make the blood thin enough to pass through the vessels easily for an ideal supply of oxygen to all the cells in the body. The PEMF mat radiates electromagnetic waves that penetrate into the body and heal it at a cellular level. Therefore, accomplishing intricate yet complex health issues is an easy task for the PEMF device. For instance, increasing oxygen supply to the cells is a piece of cake for this treatment as it improves the overall blood circulation. Since the blood is the carrier of oxygen to our cells, it also increases the supply of oxygen all the body.  Conclusion: PEMF therapy has taken the medical world by storm, and for a good reason. This latest technology is a non-invasive procedure that can reach into the deep nooks and crannies of the human body to heal and deal with various internal health complications. The present air pollution and other health issues are causing less oxygen circulation in the body. And when you want to improve your oxygen supply, this is the best therapy you can apply because oxygen is the main key ingredient that keeps us fit and healthy. Read Also: Maintaining A Healthy Relationship with Tenants Healthy and Hearty: 5 Iconic Spots to Eat in Chicago