12 Mind-Boggling Effects of Technology on the Brain

effects of technology on the brain

The effects of technology on the brain are very real, and very polarizing. Many people love the potential value that technology can have on our ability to function in the world. Others have the idea that the effects are negative and limit us in many ways.

The reality is probably that there are good and bad effects. In any case, side-effects of technology on our minds are worth looking into so we can be aware of them and notice ourselves being affected.

Here are a few interesting ways that technology is affecting human minds.

The Effects of Technology on the Brain:

We’ll touch on a few of the negative and positive effects to give you a well-rounded idea of where we are at in relation to technology. There’s no doubting the value of unlimited information, but it’s difficult to deny the addiction and change in social behavior that technology can bring.

Let’s get started.

1. Our Taste Buds Can Respond Differently to Food:


Once upon a time, the dinner we prepared for ourselves was a welcome meal that we took for what it was.

Research has shown that people who scroll through images of meals on Instagram and Pinterest before they eat actually enjoy their meal less. The idea is that the perceived value of the food online diminishes how you feel about your own food by comparison.

2. We Can Relax About the Small Details:


Our ability to access unlimited practical information at a moment’s notice frees up a lot of time for us to relax and enjoy what we’re doing. Things like directions, hours of a store, and more are all things that we would sweat once upon a time.

Those details are now guaranteed to be available at all times, so we don’t need to think about them until we need them.

3. Our Memory Could Be Diminishing:

Our brains are complicated and adaptable to the way things are changing. When we notice an area where we can free up more room to think about other things, we do so.

What we’re talking about is the need for us to remember trivial information. Little things like directions, phone numbers, historical facts, actors’ names, and more are all things that our brains know we can look up on our phones.

That means we don’t have to set space aside to remember those things, so, more and more often, we don’t remember them. We just pull out our phones and look the information up.

4. Social Development:

The overwhelming presence and use of social media is a brand new thing in the scheme of human development. Within the last decade, children have gone through adolescence with benefit and harm of social media on their lives.

The self-consciousness of a virtual self is a new thing, and we have yet to fully grasp how it will change people in the long-run.

5. Lesser Concern for Safety:

One of the overwhelming benefits of technology on our brains is that we are now more comfortable with our safety.

As technology advances, our physical and financial safety improves. Studies have shown that the absence of this kind of stress is greatly beneficial to the health of our brains.

6. Sleep Disruptions:


A lot of evidence suggests that the light emitted from our laptops, smartphones, and tablets sends conflicting signals to our bodies. Our circadian rhythms are thrown off, with our bodies taking light as a message to stay awake.

You may have noticed that it’s difficult to get to sleep after a long night of using the computer or extended cell phone use.

7. Attention Span:

Information comes to us quickly and we can consume it fast, too. There aren’t a lot of pieces of the modern technology puzzle that require people to sit and think, focus, or pay attention anymore.

Seeing as we are regularly using technology, it means that we are regularly not developing longer attention spans.

8. New Forms of Identity:

One interesting change that technology has brought is the ability to construct an identity through the technology you possess. One clear example of this is the split between Mac and PC users.

Things like Nixon watches and other items can help a person to express how they feel as a person.

9. Self Help:

Interestingly, the problems or stressors that are sometimes caused by technology can be solved by it too. Take anxiety, for example.

The anxiety related to excessive social media use could be partially treated by applications or information found online that is intended to treat anxiety.

10. Improved Decision Making:

While parents everywhere are concerned about the impact of first-person shooters and similar games on their kids’ brains, evidence suggests that such games could have benefits on cognition.

Vision and decision making skills are improved in some cases when individuals spend a lot of time playing games like first-person shooters.

11. Memory Formation:

The use of phones in situations that previously were absent from technology has a potential effect on our formation of memories.

While we’re swiping away, life goes on around us. Our concentration is situated on the screen, distracting us from the sensory information that converges to form concrete memories.

12. Interconnectedness:

Subcultures and groups of like-minded people have the ability to connect on levels that were never thought possible in the past. One group of people who like a specific film can have hours and hours of discussion with a similar group across the world.

Not only that, but those groups can expand outward, recruit new members, form friendships, and that group will create subgroups. The point is, people are interconnected to others in the world who share their interests and beliefs.

Jump Onboard and Be Mindful:

The effects of technology on the brain are very real, and sometimes it’s difficult to tell what is helping and what’s hurting. In most cases, the value of an effect will depend on the person.

Technology is here to stay, though. Everything from interviews to paychecks is handled online, and we have the information to keep you informed and on top of things.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Role of Nutrition Therapy in Eating Disorder Treatment

The Role Of Nutrition Therapy In Eating Disorder Treatment

Eating disorders are severe medical disorders with high mortality rates. In fact, anorexia nervosa has the highest mortality rate of any mental illness. People with eating disorders are at risk for serious health consequences such as heart, kidney and brain damage. Individuals with eating disorders, including anorexia, also see a high incidence of suicide. Finding the right eating disorders counseling and treatment is essential to prevent these serious health consequences. Eating treatment centers should always include nutritional counseling as a treatment component for eating disorders, such as anorexia nervosa or bulimia nervosa. Nutrition Therapy in Eating Disorder Treatment.Eating disorders are complex diseases, and similar to other chronic illnesses, require a multi-faceted treatment approach. There may be a variety of professionals on the eating disorder recovery treatment team, including a psychotherapist, medical doctor, psychiatrist, and dietitian. Different Ways You Can Use Nutrition Therapy In Eating Disorder Treatment     There are multiple ways you can use nutrition therapy in eating disorder treatment. Work out the best diet disorder plan that can work well in your favor in all possible manners. Do not make your choices in the wrong way while you develop your business. 1.Nutritional Strategy and a Better Relationship with Food The role of nutritional therapy is important when it comes to eating disorder recovery. The dietitian works with the client to help them adopt a more flexible relationship with food and movement. Most clients with eating disorders have excellent nutritional knowledge. Many patients are more knowledgeable than the general public about how many grams of carbohydrates or calories a portion of food may have. They have the education needed to make good eating choices. However, a person who has an eating disorder generally has imposed strict and rigid guidelines on themselves about what they can or cannot eat. They learn to disregard their bodies’ internal hunger cues and avoid the feelings of hunger or satiety. Preoccupation with food stands in the way of mindful eating. 2. Nutritional Therapy Nourishes The Body  Nutritional therapy helps the person learn how to nourish their bodies, with a focus on increasing awareness of and responding to internal hunger cues using mindful eating practices. Nutritional therapy is about taking a flexible approach to food intake and developing a sustainable relationship with food.Nutritional therapy can also help clients learn about various medical complications that may be associated with eating disorders, such as electrolyte imbalances. It can also help them recognize the symptoms of these serious health issues and gain greater awareness of how to get help for these issues. 3. Applying These Lessons in Real Life Many people with eating disorders find it overwhelming to eat in social situations. Eating disorder therapy helps clients address the social anxiety that may accompany eating disorders, by learning how to manage emotions in difficult or triggering situations. Nutritional therapy teaches clients to acknowledge the emotional aspects of eating while respecting their physical hunger cues. They learn to pay attention to what is happening at the moment without emotionally reacting to it.  Nutrition therapy in eating disorder treatment can make things easier for you to digest. 4. Develop Mindful Eating Patterns  When someone is in recovery from an eating disorder, developing mindful eating patterns takes time and practice. Eating disorder therapy uses individualized meal plans to help the person achieve the goals set by the client and his or her treatment team. Specialized treatment provides support to clients during mealtimes as they overcome personal challenges and work toward the goal of becoming fully recovered. Clients are gradually exposed to more challenging exposures as they progress through treatment. 5. Make Eating Dis-order Counselling  With the help of eating disorder counseling and nutritional therapy, clients are taught the coping skills necessary to sustain their health by eating nourishing foods. They will learn to participate in social situations that involve food and overcome the anxiety and fear that can occur with mealtimes. Eating treatment centers help clients develop the skills needed to prepare simple balanced meals and mindfully respond to physical hunger cues. Final Take Away    Hence, these are some of the effective means to develop your eating habits. Nutrition therapy in eating disorder treatment can make things more complicated for you. Do not make your choices in the wrong order while you want to develop your eating habits in the correct order. Do not make your choices in the wrong manner while you want to improve your daily diet system in the correct order.Read Also:5 Ways You Can Be Inhibiting Your Fitness Stay Away From These Foods To Remain Healthy

Figure Skating

The Health Benefits of Figure Skating Explained

Figure skating is a fun hobby that tons of people choose to partake in.  No matter what the weather outside, you can head to a skating rink and enjoy a fun hour on the ice.  However, what many people are unaware of is the whole host of health benefits that those who participate in the sport receive.  These are what we’re going to take a closer look at in this article. Different Ways Figure Skating Is Beneficial To Your Health    There are multiple ways figure skating is beneficial to your health. In this article, you will get the complete answer to it. 1. High-Calorie Burn: Anyone who has ever strapped on a pair of figure skates for women and performed some laps on the ice will tell you that the activity is strenuous.  The number of calories that you’ll burn in a session will depend on your speed and your weight, but to give you an idea, a 155lb woman will burn around 380 calories an hour at a slow speed, and over 600 calories an hour at a fast speed.  If you have the opportunity to use an outdoor rink, you’ll burn even more, especially if the conditions are very windy.  There are dozens of health benefits associated with losing weight, and figure skating is a safe and fun way to go about doing it. 2. Improves Flexibility: Due to the nature of the sport, figure skaters need to flex their body constantly in order to maintain balance on their thin skates.  Over time, the body becomes used to extending outside of its comfort level, boosting flexibility on a permanent basis.  The improved level of flexibility helps to prevent the body from obtaining injuries, as the constant stretching and flexing motions make it more resilient, and can also help to make everyday tasks a lot easier due to less strain being placed on the muscles. 3. Improves Bone Density: Bone density decreases as we age, especially in women.  But, preventing this from happening can help to improve posture as well as prevent diseases like osteoporosis.  Apart from adding more vitamin D to your diet, you can also improve bone density through figure skating.  Research shows that placing stress on the skeleton helps to make it stronger over time.  The best way to do this when skating is through jumps.  Even small, low jumps can help to improve bone density over time. 4. Builds Major Muscle Groups: Over time, figure skating can help to build major muscle groups, most notably those in the lower body.  Your core, back, pelvic floor, quads, calves, and hamstrings will all be strengthened and toned, even if you only participate in leisurely skating.  This can provide many health benefits.  For example, a strengthened pelvic floor can help to combat urinary incontinence; something that many women struggle with after childbirth.  Back pain can often be attributed to weak muscles too, which ice skating can help to relieve.Whether you figure skate for exercise or just for fun, there are tons of health benefits associated with the sport.  Have you noticed any other ways in which your health has improved after figure skating?  Let us know in the comments!Read Also:Ways To Stay Fit And Healthy In Your Senior Years Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging?

Parasitic Infections

Parasitic Infections Of The Intestinal System, Skin, And Eyes

There are many different types of parasitic infections that can affect the human body, including those of the intestinal system, skin, and eyes.While some parasites are relatively harmless, others can cause severe illness or even death. In this blog post, we will look at some of the most common types of parasitic infections, offer prevention methods, and discuss the use of iversun ointment as a good option for treatment, subject to a doctor's instructions of course.Parasites can enter the body through contaminated food or water, or by coming into contact with infected animalsMany people are unaware of the dangers that parasites present in our day-to-day lives. 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Diarrhea, nausea, and vomiting are the most common manifestations of a parasite infection, which can cause extreme discomfort and even dehydration due to losing fluids at a rapid pace.In addition to these typically bothersome gastrointestinal issues, parasitic infections may also cause unexplained fever, anemia, or joint pain. If you experience any of these symptoms for more than a brief period of time, it is important to visit a doctor to take preventative measures before the infection worsens.Skin parasites can cause itching and irritation, while eye parasites can lead to redness and inflammationFor most of us, itching and redness may not be a major concern, but for some, these skin and eye discomfort can mean infestation with parasites. 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