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Content marketing

How To Make Your Content More Engaging : 5 Easy Peasy Ways

Content marketing is an essential tool to increase the net reach of a business. Especially since consumers are becoming more and more research dependent to choose from hundreds of options for the same product or service. “Google” has now become a verb and customers “google” everything before buying. In this scenario, content marketing becomes very important to make sure the customers get to see your website and content. Search Engine Optimized text and smart use of keywords are important to make your content visible. However, just attracting a customer to your website is not enough. Keeping your website visitors engaged is equally, if not more, important. But how do you do that? Here are a few things you can do to engage your website visitors. Content Marketing. Different Ways Content Marketing Can Make Things Possible For You    There are several factors you have to take care of if you want to multiply your business in the right direction. Content Marketing can make things easier for you. 1. Keep Your Content Informative: The prime objective of your website and the aim of your customer is to gather information regarding a particular subject. Thus, while experimenting with everything else, do not undermine the importance of quality information in content marketing. Focus on incorporating a diverse range of subjects in your content, add news pieces, and give your readers more reasons to visit your website multiple times. 2. Present Data via Infographics: Statistics automatically increase the quality of your content. But let’s face it, numbers can get boring if not presented correctly. Thus including data in your content without making the readers lose their interest in the content can be a tough job. A good and proven way is to use infographics. Curate your own infographics based on reliable data. However, it is important to keep in mind that the data should be readable and understandable by your readers.  3. Include Videos: Videos are much more engaging than text, especially when it comes to informative text. Curate videos related to the products or services you offer. You can also include clippings of interviews or news that presents information relating to your services. For example, if you offer natural and organic skincare products, you can add news clippings talking about the harmful effects of toxins in cosmetic products. To be more engaging, use animation and curate your own video describing why the customer needs what you are offering. It is advertising yes, but also a part of your content. Hence, do not shy away from using videos on your website. 4. Use Pop Culture: One thing we can all agree on is that no one likes to read boring content. You have to put in efforts to make your content more interest-grabbing. A good option is to use pop culture references so that the customers can relate your content to their daily lives. While this does not mean there should be any compromise on the level of information, it surely will help you develop a connection between your services and your customers all the while making your content more enjoyable. 5. Personal Touch Is Important: While the prime function of your content is to give out information, personal touch to your content can make it even more reliable and relatable to your customers. Sharing your personal experience regarding any particular subject, or an anecdote of an incident while availing of service shows that the information you provide comes from experience and is thus practically useful to your customer. You can even hire content marketing service providers to enhance your visibility and access online or invest in a WordPress maintenance service to manage your website so you can focus more time on marketing. The above-mentioned points help you make your content engaging. However, it is also crucial to make sure that your content is shareable. Add in sharing links for different social media platforms. Keep the comment section open and try reverting back to your customer's feedback regarding your content. These little things can help you get the best out of your business’s online presence. Read Also: Know Why Content Marketing Is Important For SEO Improve Your Local SEO Via Content Marketing

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Sports Betting Sites

Most Popular Sports Betting Sites in Kenya

Being the third-largest African sports betting market after South Africa and Nigeria, Kenya has to offer lots of betting companies that constantly emerge. Indeed, compared with the times the first betting companies appeared in Kenya, today’s betting market is much more diverse, dynamic, and sometimes even confusing so that it’s easy to get lost in these jungles. That’s why we decided to enlist 2 professional bettors, which have been in this business long enough to recommend you top 10 betting sites in Kenya, relying on their knowledge and experience. They exhort not to fall for the bait of numerous media advertisements, but to analyze the betting sites bearing in mind: the quality of odds, reputation and history of the company, possible bonuses and promotions, the amount of minimum deposit. So, what do the betting gurus recommend? Here’s an updated top-10 list of the best betting sites in Kenya in 2018: Most Popular Sports Betting Sites in Kenya: 1. SportPesa: SportPesa in Kenya is the new biggest betting company with operations in Europe. It is over 300, 000 visitors per day statistics are not surprising, as it offers a $10 welcome bonus, low wagering requirements, high odds, unbelievably high jackpot prizes, and live betting, of course. The only issue you may dislike is that you can’t use your Paypal account for withdrawing your funds. However, there are lots of alternatives: your debit and credit cards, Neteller, or Skrill. SportPesa is now probably the best Kenyan football betting site – with great odds for football and soccer matches, though other sports betting are available too. 2. 1xBet: While SportPesa is a brand new company that succeeded fast, 1xBet has been one of the biggest and most popular betting websites worldwide for a long time, and in 2018, it finally, turned the Kenyan betting market upside-down with stunning success. Among 1xBet’s benefits are generous deposit bonuses (200% bonus for your first deposit), 24/7 support service, very fast payment proceeding and withdrawals, and, of course, quite high odds, compared with most betting companies in Kenya. They allow to bet on an ongoing match – and this fantastic fact covers several not significant drawbacks. 3. Betway: Betway is a very reputable international betting site in 2018. Despite several big scandals in 2012-2013 and the blacklisting of Betway by numerous portals, today it’s one of the most trustworthy betting companies. Its combo of high odds and small minimum amounts to bet on, a wide assortment of options, and great promotions is definitely a win-win mix. Oh, and you can also bet when the game has already started! 4. Betin: Since 2010, Betin has gained much popularity in Kenya, and it’s reasonable. Besides being a good platform for traditional sports betting with great odds, low risks, and 50% deposit bonuses, Betin also is a casino with online games and slot machines, and space for virtual sports betting on football, tennis, horse, and dog racing. 5. Bet365: Great variety of sports to bet on, lots of bonuses, live betting, the possibility of cashout, secure payment method, online casino, high-quality glimpses of live matches allowing you to change your bet when it’s needed, up to 100% deposit bonuses – it’s not a full list of Bet365 benefits. No SMS betting, rather complex withdrawal procedure, and high minimum deposit amounts are among the cons of this betting website in Kenya, but they’re not so essential to making it less popular. 6. SportyBet: Sporty Bet is an incredible newcomer on the Kenyan betting sites market with its famous Karibu 300% bonus on the first deposit. Also, the betting company offers a weekly jackpot, free deposits, partial cashouts, and playing virtual games along with betting. 7. Dafabet: Wanna keep your money safe? – Bet with Dafabet. This company has been on the market since 2004 and no issues with security have been noticed since those times. Welcome 150% bonuses, referral bonuses, high odds, cashback services, and online support. Besides sports betting, this website also deals with casinos and virtual sports like Dota 2, Lol, and CS: GO. 8. BetPawa: Bet Pawa ranks among the leading betting companies in Kenya. It’s very simple and will be a very good option for the newcomers. Besides, BetPawa is known as the company with the highest payouts in Kenya, and their free withdrawals and a 100% bonus on first deposit attract more and more customers. 9. Betyetu: This Kenyan football betting site is known in the country for no withdrawal fee incurred. Also, the company provides bonuses on registration, jackpots, and rewards the bettors for up to 9 out of 13 correct scores. Besides football, other sports are represented too, and some great multiple options are available. 10. Powerbets: Last but definitely not least, Power bets is another betting site with excellent odds, live betting, SMS betting, and a variety of sports to bet on in Kenya. Unfortunately, the Power bets are not well marketed, however, it still is the 10th popular sports betting company in the country. Read also :  Playing Lottery Games Online From Home On Your Computer Or Mobile Phone

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Social Media

5 Unusual Social Media Tips That No One Will Know About

There is nothing that drives business success better than social media marketing. With billions of users signed in to different platforms at different times, there is no doubt that reaching your target audience is not a vicious cycle. However, you might scribble social media at the helm of the list that contains the tools you will use for your digital marketing plans, but you will not get desired results if you don’t do everything right. With a recent study showing that social media referrals contribute to over 30% of a website’s traffic, this calls for you to be armed with the latest tips and techniques that will place you ahead of your rivals. Have you read an array of blogs, sites, and other sources of information, but you tend not to achieve social media marketing success that you desire? Stop stressing and keep reading! Below are a few social media strategies that nobody will tell you about. 5 Unusual Social Media Tips That No One Will Know About: 1. Write long posts : Weird, right? You are used to writing a few sentences that explain your products or services and how to purchase them and you consider your work done, huh? To achieve more success in social media, you need to write longer posts that will give more valuable information to your target audiences. If the primary social media platform for your business is Twitter that has failed to back down on its 140-character limit, you can use it alongside other platforms such as Facebook and Google+ that allow longer conversations.  This way, you will have the capacity to engage more with your audiences. 2. Come up with Facebook groups : Today, organic search for official pages for brands continue to diminish among users. Therefore, you need to adopt a new strategy if your desire is to remain relevant in your industry. You can do this by creating Facebook pages. With them, group members will be able to receive notifications whenever you update new information. 3. Include a personal touch on your tweets : With thousands of feeds that continue streaming with no end on tweeter, most of your tweets can go without notice. However, if you customize them with catchy font color and line breaks, you will capture the attention of your audiences. In a bid to break the monotony of short-form messages on this platform, you can include a fun symbol or fun emoji, a small undertaking that can see your brand gain a competitive edge over your competitors. 4. Don’t rely on social media platforms : Social media users have their personal preferences. Since Facebook recorded a user population of over 2 billion people last year, don’t tend to think that it is the only platform you can easily reach your target audience. No! Signing up for social media is free; hence you should take advantage of this fact and sign up for as many platforms as you can. Then, regularly share valuable information in as many networks as you can. Ultimately, your brand will gain a huge following which will lead to the attainment of your digital marketing goals and objectives. 5. Be Weird! Yes, social media is not a place to be serious at all times. Unlike your competitors who will always be super-professional in their marketing bid, try as much as possible to be less formal and humorous. At times, share information that will make your audiences laugh, smile, and/or get inspired. This will make them admire the authenticity of your company, a move that will boost your authority and credibility. When you implement the unusual techniques mentioned above, be ready for massive social media success that you will only measure using tools such as those found in this. Read Also : This Is Why Social Media Is Essential In The B2B Sales Process How Social Media Can Boost Up The E-Commerce Industry How To Master Social Media For Businesses & Entrepreneurs

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Game

5 Addictive Time Killing Game to Play Online

Hey! What are you doing?! Do you want to play online game. Shouldn't you be-- eh. Who am I kidding? There's probably (definitely) something more productive you could be doing right now. Instead, you're here, reading this. It's not good to enable your friend's addictions... but I'm just saying, if you really want to make the most of your procrastination, I know a guy. In fact, I know five guys (not the burger place). Select the best online game that can work well in your favor and in all possible ways. Read on for five of the most addictive, time killing games you'll ever play. Just remember, you didn't meet me here. I know nothing. We've never met before. Some Popular Online Game To Follow:-  There are several online popular games to follow while you want to develop your business in the right direction. Do not make your choices in grey. Doom  That's right. The OG/pioneer of the first person shooter genre is still available to snatch the trophy of Kill Your Time, 2018. Select the best online game that can work well in your favor. Originally released in 1993, Doom may have single-handedly invented the first-person shooter game style. While other new games at the time were fighting for attention in retail stores, Doom skipped the lines with shareware and mail order distribution. Within two years, more than 15-20 million people were wasting their time by wasting demons left and right. Online game selection can make a difference. Flash Player revitalizes DooM as a free browser game, and you can find it here. You'll be assuming the role of an unnamed Space Marine turned Satan-slayer, with a variety of firearms to choose from. You refused to follow your commander's orders to fire on civilians, so now you're stuck with security duty on the most boring planet ever. Or is it boring? "Something fraggin' evil" this way comes. Plants vs Zombies If you're tired of the usual tower defense games, give Plants vs Zombies a try. Or two. Or three. Or 1,239,098. This adorably creepy free browser game and iPhone app is one of the most popular downloads in the iTunes store. Chances are you've already heard of it or tried playing it yourself. Just thought we'd tempt you again with one of the best games to kill time and bring PvZ back from the dead. It's a beautiful sunny day, and hoards of business-formal Zombies are on their way to destroy your house and murder you. You know, a typical Tuesday. Help your garden full of anthropomorphized vegetables hold them off by collecting sunshine and spitting pea-cannons. How many levels can you pass? Online game can create a better learning environment for your kids. Alright, have fun. Let us know how it goes. See you in ten years. A Dark Room/A Firelit Room : Now, this one is a little different from the rest. There are no animations or key commands in this game. In fact, the only thing you'll ever see while playing A Dark Room is text. But the urge to keep reading and make your own decisions makes this minimalist story game hard to quit. A Dark Room jumped on several Best of the Year lists in Forbes, Paste, and Giant Bomb after it became available for iPhone in 2013. If you want to play the free browser game version (with no Flash Player necessary), check out A Firelit Room here. You start in a cold, dark room with nothing but firewood. You keep stoking the fire, and more people join you. Something feels off, though... Why are there scraps of clothing in the animal traps? Why are we suddenly calling each other slaves? To find out, you'll just have to keep clicking. Prepared to be spooked by one or more of the endings. Cube Crash Let's lighten the mood, shall we? You've played Bubble Shooter, you've played Candy Crush, now what? For a connect three game with a clever twist, try Cube Crash. Yes, you do still need to connect three of the same color cubes to remove them from the board. Just don't be too hasty, or you may be left with an impossible scrap of cubes that have no sets of three. All the time spent on that level will have been for nothing. You can play Cube Crash and other free browser games here. In this game, you have to plan ahead. So put on some good music, and strategize while you connect pieces and rack up points. See how high you can get your score without screwing yourself over by the end of the level. Happy crashing! Bingo Looking for a chance to kill time and earn cash? This ain't your mama's bingo. Online bingo sites make it easier than ever to learn to play bingo, earn free playing bonuses, and make some friends. True, bingo is almost entirely luck. That's why it's one of the oldest and most addicting time killing games out there. You really can't make any epic mistakes in luck games like bingo. However, because money is involved, you'll need to make sure you're willing to lose whatever money you come in with. You may also find it hard to access bingo sites at work or other places with strict internet firewalls. It is one of the best online game that can help you to achieve your goals. While bingo is regulated like gambling, it's legal in all 50 states. Always make sure you're playing bingo games on reputable websites that have permission to host. Be conscious of your in-app purchases, and know your limits. Who knows? You may actually make some extra cash on the side while wasting the day away. More Time Killing Games and Content That's all I've got for ya. If you're feeling heroic and creepy, you can shoot demons on mars in Doom or split peas at Zombies. You might even make to the end of the nightmarish storytelling of A Dark Room. When you want some time killing games that won't give you nightmares, you've always got Cube Crash and good split' fashioned Bingo. Still not enough? If you enjoyed this post, check even more killer content on our blog. We can't wait to waste more of your time. Read Also : Top 3 Indoor Games Millennials Should Learn To Play 7 Inexpensive Games For Teen Girls

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dog

10 Reasons Why Your Dog Can Breathe Fast?

Dogs are active and energetic pets, who are always up to games and new experiences. So, it’s obvious that the dog can breathe fast from time to time. The question here is how to determine normal and abnormal breathing, and when the dog owners should worry about their furry friend. Fast breathing is a common situation for all dogs, regardless of their breed, age, and size. Fast breathing is a change in the breathing rate of the dog compared to its normal breathing. Dogs at rest have a normal respiration rate of 10 to 35 breaths per minute. The average dog at rest takes 24 breaths per minute. If you encounter such a problem as a dog respiration rate high, then it can be either a normal situation or a symptom of different health issues. Here is the information about the reasons for the dog’s high respiratory rate. 10 Reasons Why Your Dog Can Breathe Fast? 1. Overheating : Panting is one of the earliest and most common signs, so pay attention if your dog is panting excessively when the temperatures have soared. Breathing is usually fast and noisy. Other symptoms of overheating are sticky gums, abnormal thirst, a dark tongue, increased temperature and heartbeat, glazed eyes. This condition is extremely dangerous because if the body temperature exceeds 109°F (a dog’s normal body temperature is 100-102.5°F), heatstroke occurs. It leads to kidney damage, seizures, brain swelling. 2. Pain/Anxiety : Dog breathing heavily may indicate that the pet suffers from internal or external pain. In this case, make sure that your dog doesn’t have an injury – caress the dog from the neck, through the abdomen, and to the legs. Watch for a reaction. Besides, if the pet is stressed out, then panting may be a sign. There are various reasons for stress: punishment, a visit to the vet, inconsistent training, new experiences, changes in the environment. Some breeds are very sensitive and even minor changes can cause anxiety. 3. Poisoning : If your dog breathing heavily, it can signify poisoning. Dogs like trying new things and they shouldn’t necessarily be edible. Of course, this behavior can lead to poisoning. Check whether your dog can eat an obstruction (e.g. chicken bones), toxic foods (chocolate, fruit with seeds, nuts, onions), a toxic plant or household substance. If your pet has swallowed something, then an immediate visit to the vet is a must! 4. Different Health Issues : Dog breathing heavily can be a sign of many diseases such as heart disease, anemia (caused by a severe flea in puppies and young dogs). Along with this symptom, the dog can suffer from weakness and an increased heart rate. 5. Shock : Shock can be life-hazardous because in this case, the body systems don’t receive enough blood to work properly. There can be different types of shock. Thus, septic shock can be caused by different diseases such as heart failure. Another type of shock is caused by an allergy to food or insect bites. 6. Acid-Base Disorders : Some chronic problems cause certain changes in pH balance, and these changes can result in fast breathing. 7. Upper Airway Obstruction : Brachycephalic breeds or those breeds that have narrow airways, tend to snore. If these dogs suffer from illnesses, connected with inflammations and swelling, then it is difficult for them to get enough oxygen and they breathe faster. 8. Fluid in the Lungs : Dog breathing fast at rest is an everyday occurrence, and one of the reasons in the fluid in the lungs. Actually, some amount of fluid is always present in the dog’s lungs, but an excessive amount can be dangerous. Other signs are low body temperature, blue gums. 9. Cushing's Disease : A dog with adrenal glands, releasing too much cortisol, has Cushing’s disease. Cortisol is known as a hormone of stress, it results in high blood pressure and increased panting. However, this is not the only symptom. Other signs are weight gain, increased urination, hair loss, thinning skin. 10. Swollen Belly : If your dog has an unusual shape of the belly due to bloat or a buildup of fluid in the abdomen, then it can breathe fast. It puts pressure on the diaphragm and that is why the dog can’t take deep breaths. In this case, your dog needs veterinary attention. Thus, fast breathing is a common situation because it is needed for temperature regulation. However, in some cases, it can be a sign of any health problems. Pay attention to the general well-being of your furry companion, pay attention to the accompanying symptoms, and if it is necessary, see the vet.  Read Also : Can Dogs Make The Anti-Social Kids Socialize Better? Can Dogs Help Writers Stay Positive During Stress? 5 Reasons Why Your Child Needs A Dog  

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Boyfriend Gifts

5 Awesome Boyfriend Gifts for the Guy Who Has Everything

How do you choose the perfect gift for someone who has it all? Make use of the boyfriend gifts to develop your relationship in the right track. If you're struggling with ideas for the perfect gift for your man, don't fret. We're here to help you find the best gift for him which will put a great big smile on his face. You can make use of the Boyfriend gifts. Without further ado, here are 5 of the best boyfriend gifts for the best boyfriend. 1. An RC Vehicle  Take him back to the joy of his childhood by getting him his very own radio control car. It's a gift that never goes out of style and can provide him with hours of fun without staring at a screen. If cars aren't his thing, you could always get him an RC boat or helicopter instead! There are loads of different kinds of RC vehicles in the market, and be sure to read more here before splashing the cash. It's a fun hobby that can get him out of the house and feeling like a kid again as he races it around. 2. A Lordship  Get him a gift that will blow him away and make him into a Lord! I'm not kidding, you can actually give him the real-life title of a Lord. There are websites where you can buy a tiny slice of land in Scotland. This will then give him the official title of a Lord, and he can even visit his land if he so desires! This gift also helps preserve the wildlife and habitats in the Scottish Highlands. You're giving a great gift and helping with preservation! 3. An Instant Camera  If your boyfriend is into taking photos on his phone, an instant camera could be the perfect gift. Do you wish you had physical copies of the photos you take? You like the ones you have but don't want to go through the effort of getting them printed. An Instax instant camera does it all for you. All he has to do is snap a photo and it will print in an instant. It's a great gift which gives you photos you can keep forever. It's sure to make him feel loved. 4. A Smartwatch  Smartwatches are all the rage right now. Over 141 million smartwatches have been sold in the past four years alone. The ability to do so much with a wristwatch is mind-boggling, and if your man loves gadgets, it's the perfect gift. He might have worn the same old watch for years, but an upgrade can make him feel like a million dollars. If he has an Android phone, most are affordable and sync with ease to his cell. There are loads of different styles to choose from. You could match the style of his current watch so he can get used to the change with ease. 5. A Camera Drone  Camera drones are very popular and very fun to play with. An estimated 600,000 drones will be in the air by the end of 2018. Your boyfriend may have even been looking at them himself, wishing he had one. Make his wish come true and treat him to a camera drone! It's an indulgent gift which will allow him to embrace his inner child. He can also go out and capture some amazing aerial photography. You can pick some great ones up for less than $100 and keep him entertained for hours on end. These Boyfriend Gifts Will Keep Your Man Happy : The ultimate goal of any gift is to make the receiver happy. These five boyfriend gifts are sure to do exactly that! You man will feel very loved and super happy when he unwraps any of these. Like these ideas? Check out our blog on fashion gift ideas for more inspiration. Read Also : Make Your Boyfriend Feel Extremely Loved With These Gifting Ideas 10 Awesome Gift Ideas For The Person Who Has Everything

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Cancer Prominent

5 Types of Cancer Prominent in Women

Lifestyle, family, eating habits, surroundings – everything contributes to cancer possibilities in a person. Sometimes, late detection can be cured with substantial radiation and yet, sometimes early detection cannot be controlled. AMRI Hospital, a Kolkata-based hospital chain, suggests 5 types of cancer that have a higher possibility of manifestation in women than men. There are certain cancer prominent among the woman that can result in the substantial loss of life and body organs. Different Types of Cancer Prominent In Woman  There are several types of cancer that are prominent in women while you want to get the best treatment in AMRI hospital. Lung Cancer : It is a pre-conceived notion that only regular smokers suffer from Lung Cancer. However, this is a false assumption. An oncology expert at the best hospital in Kolkata, AMRI Hospital, said “It is true that long-term smokers are more susceptible to Lung Cancer, but that’s not the usual case with women. In more than half of the cases we have come across, the patient does not have a smoking habit.” Some of the factors responsible for lung cancer are: Passive Smoking Air pollution Exposure to toxic gases Heredity Statistics reveal that Lung Cancer is responsible for one of the highest number of deaths. A few precautionary measures that can be employed to fight against this deadly disease are: Avoid passive smoking. Meet your friends later or just excuse yourself from the environment. Pollution masks are readily available with pharmacists. If your city’s air is in the red zone of air pollution, make sure you wear the mask, especially while traveling. Studies have revealed that reduced alcohol consumption decreases the risk of having lung cancer. Exercise regularly and improve your diet. Physical activity helps to recover your body from the exposure to smoke, and diet maintains the smooth the functioning of the systems. Breast Cancer : According to the National Institute of Cancer Prevention and Research (NICPR), one out of every two women, newly diagnosed with breast cancer, dies in India. Generally, family history is one of the premier causes of breast cancer. If a person’s siblings, mother or daughter have the disease, the chances of suffering from the condition increase. There are a few factors that need to be considered in case of any suspicion about breast cancer:- Genetic Mutation of BRCA1 and BRCA2 Menopause after 55 or menstrual periods before the age of 11 No pregnancies or late first pregnancy (after the age of 30) Radiation treatment of chest for another cancer Medical studies have advanced to a level where controlling breast cancer is highly possible. However, there are some precautions to reduce the overall chances of the disease: Estrogen fuels breast cancer cells and it has been observed that loss of weight, especially if you are not aligned with BMI helps to fight the disease Avoid eating red meat. It is still under speculation but it’s better to be safe than sorry Quit drinking alcoholic beverages. Or at least minimize it to one drink per day. Thyroid Cancer : Although the chances of developing thyroid cancer are reasonably low, there are not many ways to prevent it either. Since potential tumors revealed via scans can be treated in early stages, it is pivotal to analyze the risk factors and focus on their control: Usually, this cancer develops in the 40s and 50s Family history RET gene mutation There are no such control measures for thyroid cancer, but some precautionary steps can be taken: Avoid radiation exposure Reduce the iodine content in your diet If there are any cases in family history, have regular check-ups for early diagnosis Uterine/Endometrial Cancer : Female reproductive organs are more prone to endometrial cancer. As the name suggests, it is cancer in the uterus lining. Similar to breast cancer, high estrogen feeds the cancer cells in this case. Never being pregnant, overweight and birth control pills are some of the premier causes of increased risk. Other factors include: Around the age of 60 Diabetes Family History Nutritionists at AMRI Hospital, Kolkata suggest, “Diet control is the best way to prevent uterine cancer. Since fat cells secrete estrogen, the level of the hormone increases and make a person more prone to the condition.” There are several facts that prove cancer is prominent among women. Colon Cancer : Women around the age of 70 are more susceptible to colon cancer. The abnormal cancer cells take almost 15 years to grow, so regular check-ups are an easy way for early diagnosis. Colonoscopy, blood tests or Cologuard (DNA stool test) are the best ways to diagnose colon cancer. Oncologist in Kolkata experts advises taking diets rich in calcium and fiber as precautionary measures. Read Also : Benefits Of E-Cigarettes Over Traditional Smoking Vaping In The Workplace: Legal Considerations How Does Smoking Weed Affect The Society  

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Writing Service

Are You Safe When Looking for the Best Essay Writing Service?

Online academic help is a big thing these days. According to A-Writer, an online writing company, the amount of college homework has been increasing in the recent years, so more and more students are turning to online services for help with essay writing.  For many students, this is the only way out in difficult situations that have them completing multiple assignments every week, going to classes, and doing other important things. If you’re reading this article, chances are you’re a student going through a similar situation right now. If you are, you know how difficult it is to find time to do things you love or just relax in the company of friends or watch a movie. In many cases, it’s simply impossible, so you begin looking for alternative ways to complete all college assignments quickly. That’s where online essay writing services come in. They help to handle complex essay assignments within short deadlines, thus saving your precious time and allowing to focus on other academic projects or daily activities. In the recent years, the number of such companies skyrocketed, with some of them being not so unethical about doing business. In this paper, we’re going to cover the most common risks associated with essay writing services as well as the ways to minimize them. 1. Privacy : Many students worry about their privacy when ordering essays from online writing services. For example, they worry that their educational institution will find out that they used these services. Well, while there’s an extremely low risk of that happening, any self-respecting essay writing service won’t give any personal details to third parties such as educational institutions. The reason is pretty simple: it’s counterproductive for them because it’ll make them lose all clients. If they do that, they’ll go out of business pretty fast. In fact, if the news about that spreads, they’ll be closing their office in a matter of days. This is not to say that you should trust your information with any essay writing service you find out there, though. Read below to know the signs of companies that are likely to ensure a stress-free experience and provide a quality college paper. 2. Scams : Unfortunately, there are many scammers trying to take advantage of students desperately looking for help with writing an essay. They make websites to trick visitors into thinking that their services are legit but eventually those who trusted them with writing an essay get ripped off. For example, the papers produced by such companies are 100 percent copied but they refuse to revise them. To avoid being scammed, follow these tips: Take a good look at the website. Look for obvious signs of fake companies such as misspellings, fake endorsements, lack of reviews, and overall design. Google the name of the company. Try to find news associated with that company or reviews of customers. Many students who got ripped off by fake companies write on forums and blogs about their experience. Call the company. Does the customer service number of the website work? Has anyone picked up the phone? Does that person even know what they’re talking about? (Writing an essay requires a lot of expertise in academic areas, so ask some questions to see if they know what you need) If the answer to all these questions is yes, then chances are you’re dealing with a professional essay writing service. 3. Plagiarism : This is another legitimate concern that students have when looking for an online company that does essay writing. Since the charges for plagiarism are extreme in most colleges and universities, submitting an unoriginal essay is simply not an option. Here’s how to maximize the chances of getting quality essay writing services: Avoid extremely cheap services. Any person writing essays for a living won’t plagiarize and aim for quality, therefore the compensation should be adequate. Read reviews. If the company’s customers said that their previous experience with it was spoiled by plagiarism, then look further. Look for companies that provide a money-back guarantee. In this case, even if you receive an essay that contains plagiarism, you won’t lose your money. The Bottom Line : Looking for a reliable essay writing service could be a daunting task. Since there are many risks involved in the search, you should definitely follow the tips described above. If you do, you’ll increase the chance of finding a good company that does excellent essay writing. If the quality of their writing satisfies you, try to order from them again so you won’t have to search for more companies next time you have the need for academic help. Happy and safe searching for the best essay writing service! Read Also :  Tips On Cheap Assignment Writing Services Hiring 10 Easy Ways For Students To Improve Their Writing Skills 5 Tips For Getting A Cheap Essay Writing Service Online

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microbiome

Stay away from these foods to remain healthy

There are two types of bacteria present in our body. The good bacteria can make you healthy and the bad bacteria can make you sick. Both the types of bacteria create a balance in your body and your immune system. This balance in the body is known as Microbiome. What is microbiome? The microbiome is bacteria present in your intestines and they influence everything from the immune system to the metabolism to your mood as well as behavior. If there is a perfect balance of the microbiomes, you will feel balanced. If there is an imbalance, your mood and health will suffer. When you harm the good bacteria or remove them from your body, you have severe health consequences and there are many foods which do that. It is best to stay away from them to ensure good health and well being. Foods you should avoid to maintain the microbiome balance Sugar: A lot has been spoken and written about the effect of sugar on your body. There are no health benefits of sugar on the body. It only expands your waistline and will rot your teeth in the long term. Sugar feeds the bad bacteria and allows them to get stronger and multiply. You will feel unhealthy and sick due to the increase in bad bacteria. Sugar in every form is bad for your health and body.  In order to satisfy your sweet tooth, you can choose sweeteners like dark chocolate and honey. You should only consume them in small amounts. Processed foods: Junk food is bad for your health in the same way as sugar. It allows the bad bacteria to multiply and will make you sick. When you consume processed food, it wipes out any bacteria that is present in your gut and will deteriorate your health. The more species in the immune system, the better health you enjoy. It is never a good idea to wipe off calories from your body. It can also lead to heart problems and the blockage of your arteries. You can replace the fried foods with oven baked foods or choose a healthier oil version. Gluten: A lot of people are going gluten-free these days and a lot of them are doing it for their good health. Gluten is a form of protein found in grains and wheat. It breaks down inside the stomach and will loosen the walls of the intestine. Since the walls are weak, it is easier for cavity and bad bacteria to attack the immune system of the body. It will leave you vulnerable to many diseases and infections. It is best to limit gluten intake. https://prepara.com/blogs/news/diet-mistakes-that-can-destroy-your-microbiome will guide you on how to maintain the perfect balance of good and bad bacteria ideal for your body. Red meat: It is a well-known fact that red meat can increase the risk of heart conditions and also colon cancer. It is not the best food to consume in large quantities. It wipes out the good bacteria and feeds the bad ones. You should choose only high-quality organic animals that are fresh to eat. Eggs: An ideal source of protein, eggs are consumed by everyone from young kids to adults. Most of us consume chicken eggs and they are fed antibiotics which makes the eggs difficult for digestion in the human body. If you must eat eggs, look for organic eggs that are produced by healthy chickens. Dairy: The same reason is applicable in case of dairy as in eggs. Farmers give antibiotics to the cows and the same is transferred into the cheese and milk produced. They wipe out the bacteria and damage your immune system. You can choose organic yogurt in place of curd. It will feed good bacteria and will work against the bad ones. It might seem like a long list of foods you need to stay away from. However, there are endless options you can choose for your daily intake. Even if you take one step at a time and replace one food with a healthy, organic option, you will notice the difference in your health and body in no time. The body will respond well to the diet changes you make and it will allow you to remain healthy and happy with the right food and drinks. Your overall health will be improved and you will be able to stay away from doctors and medicines. Read Also :  The Top 10 Best Foods To Eat In Early Pregnancy Foods To Eat On A Low-Carb Ketogenic Diet

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New Age Spirituality

Understanding New Age Spirituality

The simple definitions of New Age Spirituality allude to its borderless nature. It comprises multiple beliefs and practices that matured into defined concepts by the end of the last century in the western world. Many attribute the rise of new-age spirituality as a way to combat the excess and materialism of a post-war world. Of course, there are many more factors and in many ways, elements of new-age spirituality had always existed in different avatars before it was chronicled as a movement. The past few years have seen people become far more spiritual. This has led to an increase in avenues for Tarot Card personalized readings. There are several credible options that are trustworthy and can be pursued by individuals. People can take help from spiritual experts in any way, shape, or form they feel best. This can be either in the form of Tarot Cards, Meditation, or so on. Depending on what you feel is best and works out for you, you can take help from experts accordingly. Finding Your Place in the Larger Picture: You too can be a positive influencer in the lives of others. If you want to find out what it takes to be a professional in the new age spiritual industry – you might just uncover a new calling. Apart from business acumen and the right training, new age spirituality will require you to harness the natural empathy that you have for others and your eternal yearning to improve society. Here are some areas in which you can find an important role. Meditation and Its Benefits: One of the most important tenets of new age spirituality is meditation.  It is not as simple as closing your eyes in a certain posture – meditation requires you to be mindful of your environment from a deeper aspect and it is a skill that is an integral part of many new age beliefs. There are many scientifically proven benefits of meditation. Meditation is a powerful tool to train your mind to focus. One of the biggest rewards of meditation is a reduction of mental stress. It reduces the levels of cortisol, a hormone that is related to symptoms of stress. Meditation also helps control the feelings of anxiety. Yoga, which combines meditation and physical exercise, has been known to reduce the symptoms of anxiety-related disorders. Meditation is a catalyst for emotional well-being and it helps people become more self-aware. Students and business people alike have found meditation to be very useful in helping improve their attention span. Many famous personalities and corporate leaders also swear by the benefits meditation has brought into their professional lives. For older people who practice meditation, it can reduce age-related memory problems and meditation has been used as a practice to combat addiction. Pain relief, improved sleep habits, and reduced blood pressure are a few more health benefits of this ancient practice. Meditation needs to be learned and once you have mastered meditation, you too can be a guide for someone else. Being a meditation trainer for others is a very enriching experience, as you can see yourself helping improve lives in a very tangible and personal manner. Divination and Astrology: Astrology has also made a comeback in modern society. Horoscopes and tarot card readings are finding a new audience who are perceiving these ageless practices in a manner that is very different. Rather than take things to a literal level, many have found genuine benefits in these practices. Daily horoscopes are known to be a good mental booster as they showcase the optimism that lies ahead more often than not. Another hallmark of these ‘old’ practices that are being rejuvenated is that they do not propagate the fatalism that most associate with religion. In fact, it is possible to maintain religious values while also exploring the possibilities of clairvoyance and astrology. Many people are turning to astrology because it is a feedback system that assures them while also giving them a sense of control. A horoscope merely suggests to you what may happen; the rest is still up to you. The demand for experts on astrology and related topics is slowly increasing and with detailed preparation, one can become a guide for others. Nowadays, it is very easy to get resources on astrology, horoscopes, and divination practices like tarot card reading. A significant chunk of the millennials has opted for alternative lifestyles and careers that cater to this blend of new age spirituality and traditional practices. The Rewards of a New Age Spiritual Career: As a spiritual coach, you can connect with people on a deeper level and help them conquer their own demons while improving their lifestyles. This rewarding role is something many aspire for nowadays and there is indeed potential to build a career out of it. There is a growing trend of people leaning towards spiritual beliefs that do not involve religious doctrine. A lot of regular folks too are interested in practices like horoscopes and meditation. The spectrum of opportunity is large if you are ready to become a guide or coach. You can impart physical training or you can give consultation, amongst many other things. You can be someone’s gateway to a more meaningful life. Read Also :  Bed Time Yoga To Sleep Well Five Benefits Of Meditation That Will Change Your Life

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