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Seven ways to Support Family and Friends with Special Needs
When parents decide to start their journey of parenthood, they hope that they will get and bring up a perfectly healthy child. However, many are the times when genetic defects, birth complications, injuries, and other problems get in the way, and differently gifted children are born. Not many people take the time needed to understand people with disabilities, and even fewer people are willing to go out of their way to offer them support. If you have family or friends with special needs, here are a few ways in which you can make them feel your love and support. 1. Talk to them: Not many people know this but whether it is at work, school, at home and in other social setups, the productivity of people with disabilities and those close to them depends a lot on the attitude of the general community towards them. If the community around a disabled person has formed a negative attitude and barriers to their inclusion, they end up withdrawing and doubting their capabilities. On the other hand, when they are made to feel included and accepted they blossomed. Parents of children who have disabilities admit that they like it when a stranger walks up to them in a park and shows genuine interest to learn about their child’s condition. What people appreciate the most are people who take time to ask specific questions. For instance, ask how the child’s physical therapy is going as opposed to asking something general or offering that supportive smiles. At times you will find that people with disabilities need a listening ear, and they appreciate it when you take time and pay attention to details about their lives. 2. Be aware of personal space: People with disabilities often use mobility aids such as wheelchairs, walkers, canes and other items. What most people do not understand is that most view these aides as part of their personal space. When interacting with disabled people, you always have to respect their personal space. If for instance, you want to assist them in pushing their wheelchair, do not just grab and start pushing at it, ask them if it is okay to help them move from one point to the other, you can push the chair when they agree. The same applies to when you feel they need you to support them in standing up, sitting down or other movements. You can start by saying something like, “Here, let me help you,” and then wait for their consent. If they feel that you are patronizing them or treating them like they are completely helpless, they will push back and reject your help. 3. Be thoughtful: There is nothing that whispers support to a disabled person more than knowing that you thought about them before you made the plans that you have made. It means that if for instance, you planned a meeting, you made sure that the room was accessible via wheelchair and there are ramps and other relevant accessibility and support features. It is also important to always inform them about all the plans which you have made for the meetings and other get-together arrangements so they can prepare well in advance. 4. Treat them normally: One of the most difficult corners to navigate when dealing with people who have disabilities is learning how to interact with them without making them feel abnormal. Most people think that being sensitive to these people is about hiding the achievement of their normal kids and clapping when the disabled kid does something that is simple and normal. When interacting with disabled people, do not minimize yourself or your child’s achievements. Learn that the disabled kid might not do things like regular kids, but they still get things done, eventually. Treat them like just any other kid, and they will respond positively to this. 5. Do not try too much: Another mistake people make when interacting with disabled people is the need to know what to say and what to do at all times. The truth is that disabled people are just like everyone else. It is okay to have a slip of the tongue when interacting with them. It is alright to listen to them when they are telling you about their complications and tell them that you honestly do not know what to say. If you have no idea how to help them when they are at their weakest, it is still okay to sit with them and listen. Your presence is reassuring enough for them. 6. Go an extra mile in the extreme seasons: Disabled people tend to struggle a lot more than everyone else in. They have to cope with inaccessible sidewalks, flare-ups which are triggered by the low temperatures, chronic pain and other issues that result from being stuck at home too long. These are the things you can do to ease their discomfort during this season: Take food to them-it is possible that they will not access grocery stores and farmers markets Visit them and spend the time to end the feeling of loneliness and depression. Send them a message and genuinely ask how they are faring Help them around the house and help them shovel and salt their driveways. 7. Support their dreams: There is nothing that says love to a disabled person than when you genuinely support their work. People with disability wake up in the morning because they believe they can rise against the odds and make a difference. The least that you can do to make their world a little easier to manage is to support their dreams and their work. When they tell you they are having a talent show, be present and cheer them on. Buy their art, shop from their outlets and all other small gestures which will make them feel appreciated. These are just a few of the things that you could do to help people with disabilities. In case you interact with them and realize they may need counseling from professionals, you can reach out to Regional & Rural Toowoomba Psychologists. They are well equipped to offer the support needed to make the lives of people with disabilities simple. Read Also: Practical Ways To Help Your Elderly Parents 7 Interesting Gifts For Your Best Friends Ways To Emotionally Deal With Chronic Illness Tips For Throwing A Family Reunion People Will Remember For Years 8 Family Friendly Careers That Offer Great Pay And Work-Life Balance
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The Best Vacation Destinations for Couples
There are several places that you can visit as a couple depending on your interest and budget. You can decide to visit America, Mexico, the Philippines, India, France, Africa, or the UK depending on what you wish to get as a couple. This article gives you suggestions for some of the best vacation destinations all over the world. Choose one and you will be sure of having a good time with your partner. The Best Vacation Destinations for Couples: St. Helena St. Helena is a remote village in the Southern Atlantic Ocean and it is worth the trip even though it is off-the-beaten-path. It’s a trek to get to St. Helena in the Middle of the South Atlantic Ocean but this destination is relatively cheap upon arrival. It is off the beaten path but has fascinating English that is mixed with the Island culture, great hiking, the worlds’ most remote golf course, and good food. The airport is sufficient to make the visit worthwhile because it is quite affordable. It is among the best vacation destinations that couples should not miss. Saint Antonio, Texas, USA If you are craving authentic Mexican food or Tex-Mex, you can be sure that San Antonio has everything that you need. Houston is one of the best places to spend a weekend with your partner. The San Fernando Cathedral has several historical sites that you can visit and free hosts nightly light. You can also visit the Pearl Brewery and wander through the farmer’s market. You can be sure that you will have a good time with your spouse in Saint Antonio. Puebla, Mexico Puebla has fabulous architecture and great eats for couples. It is one of the best vacation destinations you can visit with your partner. Puebla is one of the regions in Mexico that has a pleasant surprise. This city is a heritage site for UNESCO and it is very easy to see why this is the case. If you love architecture, you can spend several days exploring this historical center and marveling at the things you see including a long list of churches. It is the largest city in Mexico but is not congested. Therefore, you will enjoy a calm atmosphere in the city and this is what most couples love. Agra, India Agra is one of the best vacation destinations all over the world. The good thing about this travel destination is the fact that it is affordable. It is home to Taj Mahal and a priority list for most travelers. Even the surrounding areas to this travel destination are relatively inexpensive. It is the jewel of Indian Islamic art. Emperor Shah Jahan is the one who builds this region as a mausoleum for his wife. It is among the greatest love declarations globally. Hawaii, USA Hawaii has low-cost carriers and hence getting to this region is cheaper than ever before making it a dream destination for most travelers. One thing that will make you travel to this place even every year are the beautiful islands. It is cheap to board a flight from the mainland to Hawaii. However, upon arrival, Hawaii is not the cheapest travel destination. However, it is worth your expenditure because you will get the South feeling of America. One of the most favorite travel destinations here is Maui and the small Island of Lanai. The Four Seasons at Lanai and good for golf lovers. The Balkan Peninsula, Europe Activities such as paragliding are more affordable in Balkan that the other parts of Europe. Most people believe that Europe is an expensive travel destination but this is not the case. This region allows you to explore America on a budget. The most popular country in Balkan is Croatia but you can begin your trip in Novi, Montenegro. From this place, you may decide to cross the border and use the bus to go to Bosnia, Herzegovina. You can go boat touring to Our lady of the rocks, Perast, Porto Montenegro and wrap up your trip by paddle boarding and kayaking on the nearby beach. The other fun activities you will find in this region are diving and paragliding. The beauty of it is that you will get all these activities at a cheaper price in comparison to other European cities. Province of Laguna in the Philippines Laguna is a budget destination for most couples. Some of the things that make the Philippines a popular site are the sand beaches you find in Boracay, Cebu, and Palawan, the mountain of the north and surfing in Siargao. However, most people don’t know about the opportunities that the Laguna province presents to visitors. It has the City of Seven Lakes (San Pablo City) and hot springs. Some of the favorite lakes in the region are Yambo and Pandin. You can easily access most of these travel destinations by taking the public transportation system that is called tricycle or car rental. You will enjoy and experience fresh air in this region, get the warmth and delicacies of the residence, and enjoy the view of the wonderful structures. Budapest, Hungary This budget destination is great for the entire family. It is a western European country that hosts several countries and visitors will feel the atmosphere of students everywhere. The city is red and offers amazing parks, culture, and greenery. Buenos Aires, Argentina Buenos Aires has a great food culture and gorgeous architecture that comes at an affordable price. It is among the most intoxicating cities around the world. On the streets, you will find endless parks, cozy cafes, and European style architecture. The life staples in this affordable destination are ice cream, empanadas, wine, and steak. You will love it as the best travel destination for you and your partner. Gobi Desert, Mongolia It is hard to get to the Gobi Desert but nature and views are worth the trek. The remote corners will motivate you to visit the city once again. You can watch the scenery as it transforms from the barren Gobi Desert to the green lush forest. You can be sure of having great times in all the above travel destinations. As a couple, you can choose any of these best vacation destinations depending on your budget and interests. Read Also: 4 Best Destinations In Western United States Yacht Charters And Sailing Vacations 7 Travel Tips To Feed Your Wanderlust In Europe Rory Brown, International Food Critic, Shares The Best Travel Tips After 10 Years Traveling The World
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4 Tips for a Successful Home Renovation
Remodeling is a practice by many homeowners as a way to improve the appearance and increase the value of a house. Home renovations, whether big or small, can become stressful if the planning is not adequate. There is also a possibility that the outcome will not meet the homeowner’s expectations. To know more about successful home renovation, visit home remodeling & renovation guide. Before undertaking a renovation, there are key planning steps that are crucial to carrying out the plan efficiently and smoothly. Tips for a Successful Home Renovation: Look for inspiration: It is one thing to have a concept in your mind of the renovation outcome, but it is more important for this concept to be on paper. Detailed visuals of your plan, as well as examples of the kind of remodel you wish to have, are a good starting point to create a comprehensive plan for the builder. It is easy enough to look for inspiration from the internet and magazines. If you are hiring an architect, you can present your ideas and allow the architect to execute the plan by picking up on details that will best suit the area being remodeled. Set concrete goals: Part of the planning process is to set specific and attainable goals. For example, how much time can you allow for the remodel? Are you renovating to prepare the house for a sale? Is the remodel meant to make the house more environment-friendly? All these factors need to be considered while finalizing the renovation plan. Choose a builder: Choosing a builder is one of the most vital decisions you will make if you plan to remodel your house. If you live in the Coventry area, you will be able to choose from various local builders Coventry offers. One of the main advantages of hiring a local contractor is the general knowledge of the local landscape as well as reduced expenses on logistics. In choosing a contractor, ask for references and check for feedback from clients. Some established builders have websites or social media accounts you can visit if you are looking for more information about their business practices. It is essential to take time before deciding and choose a contractor that you are comfortable with. Also, you can maintain a professional working relationship once the work begins. Set a budget: From the time you start planning the renovation, a ballpark budget needs to be in mind at all times. It is easy for spending to get out of hand when you do not have a set guideline on how much you are willing to spend. If you spend too much, you will get into debt unnecessarily. First, consider the purpose of the renovation and decide on a reasonable amount to spend. It will also help to compare your options by checking the cost of materials from one supplier to another. You may also ask the contractor for some tips on cheaper alternatives without compromising quality. As much as possible, seek the assistance of everyone who is involved in the renovation so that you can bounce ideas off them. And ultimately come up with a budget that you can afford while at the same time execute the renovation that you have envisioned. Read Also: A Quick Guide To The Legal Steps Of Buying A House 5 Easy Estate Planning Tips To Help You Plan For The Future
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What To Know About Laser Hair Removal Utica NY
What To Know About Laser Hair Removal Utica NY If you’re tired of managing your body hair and you’ve been thinking of ways to permanently remove them, then laser hair removal may be the best option for you. This method can get rid of the fast and thick growing hair you’ve been struggling with. Continue reading this to know all about laser hair removal. 1. How does it work? In the cycle of hair growth, each follicle will have its own cycle, which means that each one of them will not grow at the same time and speed. Laser hair removal targets the follicles when they’re just about to start the anagen phase, which is the active growth phase where the root of the hair is rapidly growing. Laser hair removal completely eradicates the follicle and effectively stops hair growth. The treatment can take several sessions, which are spaced out between four and six weeks to achieve the desired results. Laser hair removal treatments are considered cosmetic procedures that are strictly regulated by the state. Thus, you should make sure that you book a treatment at a licensed cosmetic facility with qualified technicians and the Food and Drug Administration (FDA) approved equipment. If you’re wondering where to find such a facility, then visit the website https://aesyracuse.com for more information. 2. What are the three main types of lasers? Here are some of the most popular types of lasers used in hair removal treatments: Alexandrite: One of the fastest types of lasers, which are commonly used to treat larger areas of the body and patients with light complexions. Diode: This type of laser is effective for both light and dark complexions. Nd: YAG (Neodymium-doped Yttrium Aluminum Garnet): This type utilizes long pulse lasers that are safe for all skin types. However, it’s less effective in patients with fine or light hair. 3. Which areas does laser hair removal work best? Although the treatment can be done on any part of the body where you want to remove hair from, it’s particularly effective on parts such as: Underarms Chin Lip Bikini area 4. Is it safe for someone under medication? As with most skin care treatments, the intake of certain medications should be stopped. In the case of laser hair removal, photosensitive medications must be discontinued one week before treatment. For example, if you’re under antibiotic medication for an infection, it might be best for you to reschedule your treatment as most antibiotics are photosensitive. Additionally, you should avoid using skin care products that have strong, active ingredients such as alpha hydroxy acids and retinoids. These ingredients will increase your skin cell turnover and will make your skin vulnerable to irritation. It’s best to consult your doctor first and ask if your current medication can have adverse effects on your treatment. 5. How many treatments will you need? The number of treatments required will vary for each individual, as factors such as skin complexion and hair color can affect the effectiveness of the treatment. Laser hair removal treatments work best when your hair is still in its anagen phase, and different parts of your body will have different hair growth rates. This means that treatment can be shorter or longer depending on which body part, and it can average from six to eight treatments. 6. Should you attend all the sessions? It is essential that you complete all the treatment sessions as per your doctor’s advice. Don’t be under the impression that once your hair growth slows down, further treatments will not be necessary, as this can negatively impact the effectiveness of the laser hair removal. 7. Will it be painful? Laser hair removal is practically painless, as most treatments will include numbing of the skin for added comfort. However, patients will still feel a warm and light pinching. 8. Will your monthly period affect the treatment? Unlike waxing, your monthly period will not have any adverse effects on laser hair removal. Keep in mind that treatment schedules should be strictly followed for it to be effective. However, if you’re treating your bikini area while on your period, it’s advisable that you use a tampon. 9. Should you shave before the appointment? Shaving the area that you want to treat before the treatment is necessary for the laser to penetrate the roots of your hair. However, you should avoid waxing, tweezing, and bleaching your hair at least a month before treatment. Closing thoughts: Now that you’ve read most of the things you should know about laser hair removal, you should be all set and ready for your first treatment session. Also, keep in mind that you should find a doctor that you’re comfortable working with to make your experience even better and to get the best results out of your treatment. Read Also: Top 7 Superfoods For Healthy Skin And Hair Dore Aesthetics: Proven And Safe Acne Treatment
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Omar Ascha, Inspirational Leader, on 6 Steps to Finding Mentors and Transforming Your Life
If you've ever read biographies of successful people, you might have noticed one thing they all have in common -- they have great mentors. If you're wondering why finding a great mentor is so important, consider that knowing someone who's been in your shoes and has achieved what you want to is an invaluable source of information for navigating the tricky path to success. Considering that mentors are so critical to our success, it is astonishing how unprepared most of us are to find someone who can guide us. Jim Rohn says that we are the average of the five people we surround ourselves with the most. Take a moment to consider who those five people are in your life. Would you find them successful? If successful people do not surround you, how likely are you to achieve your own goals? Chances are, you've realized that you need to surround yourself with better, more successful people if you want to live the life of your dreams. Omar Ascha, a rising star in the world of finance, is an avid believer in mentorship, leadership as well as paying it forward. As an active member of his local community, Mr. Ascha dedicates his spare time to nurturing the minds and ideas of young professionals. Below, he walks through a few essential tips to ensure you find the appropriate guide for your career. 1. Isolate your most pressing concern, and seek help: If you were to take an unbiased look at your life right now, which is the one thing that you desperately need help with? Which is the one skill or discipline that would have the most positive effect on your life right now? Once you've isolated this problem, you can start seeking people who can help you with it. Make sure you are talking about a clear, unambiguous problem statement that the person you are seeking has overcome in their own lives. For example, you might be looking for someone who can teach you how to get 1,000 unique visitors to your website every single day. Once you've understood the problem clearly, you can move on. 2. Share your problem with your current network: There's a substantial probability that you are already connected to someone, directly or indirectly, who can help you with the problem you are facing. If you have a specific objective, make sure you share it often with the people you meet. Make it a point to bring up your goal in social situations. For example, the next time you encounter an acquaintance over dinner or drinks, you could say something like "I'm looking to grow my website to the point where it has 1,000 unique visitors daily." Look at how they react to this statement. It is possible that they might know someone, or know someone else who can put you in touch with the kind of person you are looking for. At the very least, it doesn't hurt to try. 3. Be where the people you are looking for are: You could have a particular problem and share it with your network of friends and acquaintances all the time. But if you want to give yourself the best chance of finding a successful mentor, you need to get out of the house and attend seminars, conferences, and events where these successful people hang out. Industry conferences, startup meets, and other events of their kind are great places for finding mentors and like-minded people. 4. Be a good listener: Instead of trying to impress the people you're seeking help from, try to listen to their stories and understand where they're coming from. Understand if there is a way your association will be mutually beneficial. Ask honest questions and then listen. If you approach people with the intention of adding some value to their lives, they will be more likely to be interested in helping you. 5. Be persistent: Expect some of your actions to fail. Once you expect failure, you're not as fazed by it. What is important is that you never quit. Analyze why something doesn't work and then hone your approach incrementally until you hit the jackpot. Never stop trying. 6. Hold yourself accountable to others in your community: Once you've found some people who have similar goals, the next thing you need to do is push each other to greater heights. Hold yourself accountable to someone and set measurable stakes for your actions. For example, if you're looking to lose weight, find someone who wants to do the same or has already lost a lot of weight and then make them your accountability partners. Finding people who are inspirational and motivate you is crucial if you want to succeed in life. Use the steps above to seek out mentors and other successful people. When you surround yourself with a thriving community, you will be amazed at how quickly your life changes. Read Also: 5 Steps To Accelerate The Growth Of Your Startup How To Attract The Best Talents For Your Startup How To Successfully Turn Around Struggling Companies
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7 Interesting Gifts for Your Best Friends
Gift giving can be a tricky business, especially if it's your best friend. They’re someone that holds a special place in our lives. We want to give them the best, but sometimes we get too far in our own heads and overcomplicate the process. Of course, this is normal. It’s our brain’s way of making sure that we don’t let down our friends. Buying a gift for a friend doesn’t have to be a major financial investment. Some of the best gifts are the ones that come from the heart, among other places. This is the best motivation to keep in mind when searching for a gift. It’s easy to figure out if a good amount of thought and planning went into the gift. A good combination of aesthetic appeal, personal connection to the friend, and the sentimental value will deliver the best results. The most convenient way to go about buying a gift for your friend is by doing it online. This will save time and there will be a larger selection available. A site that specializes in gift giving like weloveshag.com will offer very interesting gifts for special occasions. 7 Interesting Gifts for Your Best Friends: Jewelry: We’re not talking about getting engaged, but something as simple as a necklace can mean a lot. People are been fascinated with jewelry since our encounters with shining rocks. Accessories like watches, rings, or other trinket serve as great memorabilia. Jewelry is one of the most versatile gifts. Some may use it as a fashion statement. Others use it for many gestures. Check out the glamorous jewelry collection at www.adinaeden.com. One thing to keep in mind is the size of the jewelry. Ring sizes tend to be a bit harder to estimate. Anything that goes around the neck is usually easier to pick. High Heels: For girls or guys, high heels can be a boast of self-confidence. They add an air of grace and elegance. If you know someone who always likes to always look their best, then consider buying stunning heels. If paired with the right style, they may just be looking at a new opportunity to be hired as a model. Coffee Mugs: There are so many ideas that can be put on a coffee mug. It’s like a blank canvas for ideas to be written on. Many people use coffee mugs to celebrate events, loved ones, and personal memories. Coffee mugs can be bought in a variety of designs, or they can be decorated. They also don’t just have to be for drinking just coffee. There are no rules for pouring other beverages in a coffee mug to have a good time. Art: This is open to interpretation. Art is completely subjective and can offer perspectives that may be hard to come across elsewhere. For this reason, gifts in art and culture are excellent choices for a friend who is very open-minded. For some people, the art may transcend its physical appeal. Many people find representation and empowerment in art. It can be central to their lifestyles or core beliefs. Buying something based on your friend's belief sends a strong message that you support them and value their beliefs. Caution should be exercised for art. They say a picture is worth a thousand words, and not all the words may agree. In some cases, you can buy something obscure to confuse your friend, which will also make a great gift. Gift Cards: Gift cards are always a good fail-safe. It allows the friend to make their own decisions and it saves you time on figuring out what to buy. While your best friend may not tell, sometimes they may prefer a gift card. You may want to take the cost into account. Like any gift, buying something that is too expensive might make the friend feel guilty. Of course, you know your friend better than most people so buy whatever suits them best. Party: If you really want to go all out, consider getting a party together for your friend. There are services that specialize in different events, including private parties. This is more for the outgoing type of friend but is open to everyone. It may also be a good way to get your friends out of their comfort zone. Another appeal to this gift is that other friends can join in. This takes pressure away from you because other people can help you out. Then everyone can enjoy the festivities by the end. This is a great gift for celebrating big events or to have an excuse to throw a party. Gifts for Sexual Wellness: Life can be mundane. That’s why it’s important to take care of ourselves, including sexually. A decrease in sexual libido is also linked to decreased enthusiasm, which is not good for work productivity. It’s easy to get caught up in the fast-paced work lifestyle, but at a certain point, our drive for work begins to diminish. Depending on your relationship with your best friend, buying them a gift that speaks to their primal side with elevating the relationship to another level. The best part is that there are no limits on these types of gifts. The only limits are the ones that exist between you and your friend. This is a great way to feel rejuvenated. The mind and body are one entity. Therefore it is important to take care of intimate desires that are fun and enjoyable. What Your Gift Means to Your Friend: Regardless of how bizarre the gift, if it's your best friend, they’ll appreciate it because it came from you, At the very least, they’ll be amused. Who knows, you may discover something between you and your best friend that you never knew existed. Life is too short to buy mundane gifts, so feel free to let your imagination run wild. There is no secret when it comes to gift giving. The only thing that matters is how far you are willing to push the boundaries of your friendship. Read Also: 7 Of The Most Funny, Geeky & Cool Star Wars Gifts For Him Unique Christmas Gifting Ideas- Gifts For Everyone The Best Star Wars Gifts This Christmas 5 Exciting Father’s Day Gifts For The Tech-Obsessed Dad
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7 Things You Should Know About Owning a Vape
Vaping: it's the hottest trend that is rapidly spreading across the nation's youth. While once viewed as a "healthier" alternative to smoking, e-cigarettes quickly spread in popularity from those looking to quit smoking to youthful users to recreational use. Also known as "vaping," this practice is rapidly spreading. Storefronts for vape devices and e-juice are popping up everywhere making it increasingly easy for anyone to get their hands on vaping devices. Owning a Vape is not a crime but in excess quantity can create problems. Despite the widespread popularity of this practice, there is still much to be learned about vaping. We have compiled a few facts that users should know about owning a vape in the article below. Different Facts You Must Know Before Owning A Vape There are multiple ways you can own a vape before using it for your personal pleasure. Do not make your choices in grey while you want to make use of it. Owning a vape is one of the most essential facts that you need to consider at your end. 1. E-Cigarettes and Vaping Devices Do Pose Some Risk: Vaping was once viewed as a risk-free alternative to smoking, due to the reduction of second-hand smoke and a smaller amount of nicotine in e-liquids. Although this thought is mostly true, there are many adverse health complications that have yet to be addressed such as damage to the brain, heart, and lungs and the development of these organs, preterm delivery and stillbirth, and even cancer. Owning a vape will no longer a bigger problem for you. 2. Using E-Cigarettes May Not Help You Quit Smoking: This is quite a bold statement, considering this was part of the purpose of developing e-cigarettes. However, it should be noted that e-juice/e-liquids still contain nicotine, which is what makes the act of tobacco-use so addicting. Oftentimes, the use of e-cigarettes does not lead to smoking cessation. It can easily evolve into an additional method of smoking, which increases the nicotine intake for users. 3. The Risks of E-Cigarettes May Be Increased For Young People: Younger generations are extremely vulnerable to use e-cigarettes and vaping devices, which makes them more likely to suffer ill health effects from this habit. The younger the age of the individual the first time they try nicotine, the easier it is to become addicted. If you pair that with the physiology that the common young adult's brain is still developing and not able to adequately deal with the side effects of an addictive substance and you have a recipe for a lifelong addiction. 4. E-Cigarettes and Vapes are Not FDA-Approved: Despite the common belief that these items are regulated by the FDA, these devices are not approved as a smoking cessation aid. Due to the recent increase in the popularity of these items, the FDA is becoming more involved in their regulation. However, marketing restrictions are not placed on these devices, making it simple to market to the younger generation. In 2015, the FDA extended regulatory authority to CTP's over all tobacco products. This act was followed by a 2018 requirement for a nicotine "addictiveness" warning imposed on all tobacco products, including e-cigarettes. 5. The Jury is Still Out on the Safety of Aerosol Inhalants: Due to a lack of information and research on e-cigarettes and vapes, little is known about the long-term effects of utilizing aerosol as an inhalant. What is a concern are the ultrafine particles, toxins, and heavy metals that are often additives in e-juice? In fact, it makes take years for reliable studies on the use of vaping devices to emerge. Some vape shops will also make and sell their own mixes or modify products. For a product that already isn't regulated by the FDA, this becomes a topic of concern. 6. The Spread of Vaping May Be Normalizing the Act of Smoking: Do you remember hearing stories of your grandmother smoking in the hospital? What about going out to eat with smoke billowing in your face as a child? To read that sentence sounds asinine to us; however, smoking used to be the cultural norm. Through labeling requirements, marketing techniques, and ongoing studies, the rate of smokers in the U.S. has been on the decline. Smoking bans are now common practice, as are cigarette taxes. Yet, the use of e-cigarettes could undo all of the progress that has been made to discourage smoking. Sleek e-cig styles, handheld devices, flavored e-juice, and low cost make these products even more desirable to the younger generation. Ease of access to these devices is also a concern. As of 2018, the FDA estimates that "3.62 million middle to high school students were users of e-cigarettes". 7. E-cigarettes Can Be Used for Other Recreational Purposes: With the rise in state-level marijuana laws, vapes are becoming used more popularly on a recreational level. E-cigarettes make it easy to smoke virtually anywhere at any time without most bystanders knowing a thing. Flavored juices easily mask the smell of any additives, which makes this practice even more desirable for recreational use. Review of the Facts: Although e-cigarettes are gaining popularity, especially in the younger generation, much more research needs to be done to determine the safety of this practice. The first step would need to be regulation of e-cigarettes and e-juices, followed by implementation and monitoring health standards, and then firmed up by recurring studies regarding the safety of vaping. This type of product is greatly marketed to youth, Ironically, this user age dynamic includes the individuals who are most likely to experience the negative effects of vaping. While each individual is responsible for their own choices, it is our duty to provide the facts to potential users so that they can weigh the benefits vs. consequences of vaping. Vape Online Gold Coast can help provide reputable information about vaping for potential users. Read Also: Is Vaping Safer Than Smoking? Vaping In The Workplace: Legal Considerations Free Yourself – How To Stop Smoking
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7 Ways to Hire Seasonal Staff for your Business
Think about it: wouldn’t it be awesome if you were able to hire seasonal staff without all the hassle involved in posting jobs endlessly, calling through endless lists, and vetting hundreds of candidates? Of course, the answer is yes, it would be. However, in order to achieve that goal, you will need to master the art of hiring seasonal staff. Knowing the correct way of going about making seasonal hires will save you a lot of effort, time, and money while ensuring that you make the most ideal hires. The following article will discuss the various ways you can go about recruiting seasonal hires. Here are 7 Ways to Hire Seasonal Staff for your Business: 1. Hire From Your Customer Base: Your customers are people who have already given you some level of respect, trust, and authority enough to form a business relationship with you. Doesn’t it then make sense hiring people who already know, trust, and probably love you? This option is usually overlooked, or most employers have just never thought about it, but your customer base is one of the best sources of seasonal staff. This is because they already have an above-average understanding of your products and brand which makes them more likely to be excited talking about them. Moreover, your customer base is one of the easiest audiences to reach. This is due to the fact that you probably have them on an email list where you easily communicate with them. One of the most effective ways to entice your customers to be your workers is by telling them about your desire to hire them than telling them about the employee discounts they will enjoy. 2. Start Early: Starting before your competitors will greatly enhance your chances of making good hires. As such, you should have a clearly outlined strategy for your seasonal need and begin posting positions as early as four months before the time you will need them. The benefit of doing this is that it will allow you to build an extensive pipeline of candidates while also ensuring that you make contact with the qualified prospects before other companies seeking the same workers. Any employer or HR department that believes that they do not have to start the recruitment process early will, unfortunately, find themselves having to scramble to hire. This will inevitably affect the quality of their hires. 3. Be Clear in Your Job Descriptions: Your job advertisement needs to clearly state that you are looking for seasonal staff. Thus, ensure that you explicitly mention the same in your job title. Adhere to the following when crafting your job description: Make your requirements clear. A lot of seasonal jobs do not necessitate work experience. However, you need to highlight the qualifications or certifications that you are looking for. Also, be sure to describe any physical requirements there might be. For instance, if the position will require some degree of strength of endurance, be sure to mention that so that only qualified people can apply. Mention the work schedule Applicants usually need to know the number of hours and days they will be working and whether the schedule is flexible. Being clear about the work schedule will help you avoid conflicts once the hire has been made. Clearly explain your compensation system. Any job advertisement that is vague about its compensation structure is likely to turn away its applicants. Thus, ensure that you clarify how much they will be getting paid and how they will be getting paid i.e. hourly or salaried. 4. Ask for Referrals From Your Employees: The loyal and hardworking members of your staff are likely to know other such people. As such, they are likely to bring those people on board if they get the opportunity to do so. Then, why not give them that opportunity? This means that you should think about starting an employee referral program that grants a bonus at the end of the season to any employee that brings another good employee to the organization. If you are not in a position to, then simply ask your current employees to recommend what they think would be successful additions to the company when it needs seasonal staff. 5. Think About Retirees: If your business’s needs are not physically demanding, then you should consider hiring retirees for your seasonal work. Retirees are especially attractive since they do not only have extensive work experience, but they are also usually open to a flexible work arrangement. Moreover, unlike college students who are likely to move on after they graduate, retirees are more than likely going to return for the next season. 6. Consider Utilizing a Recruitment Agency: A recruitment agency in Vietnam will save you time and effort by sourcing and shortlisting prospects for your open positions. This is especially relevant if you are looking for seasonal staff as they will be able to get those employees fast. This is because a recruiting firm usually has a network of candidates with whom they have already established relationships. Agrilabour.com.au is one such agency that allows agricultural firms to find temporary employees fast. Another benefit of using an agency is that it fills your pipeline with qualified candidates to ensure that you only make the best hires. This is enabled by the fact that the agency usually undertakes the initial phases of the hiring process such as resume screening and the first interview. This makes your hiring process to be more efficient. 7. Visit Schools: Where else are you likely to find people with lots of energy and time but lacking in money. That’s right; college. A lot of college students are usually looking to fill their long and frequent breaks with some seasonal work so they can earn some money. Moreover, there is no other place you are likely to get young, bubbling, and intelligent people than college. See whether you can visit some colleges and advertise your positions. Looking for a job is usually harder than looking for talent to fill your positions. However, the quality of talent is what usually determines the success of an organization. Getting good seasonal staff is, therefore, a lot harder since you are more than likely going to compromise on the quality of your hires. You should, therefore, consider utilizing the above tips to ensure you get the best quality seasonal staff regularly. Read Also: Benefits That Employees Actually Look For 7 Ways Technology Can Help In Customer Management And Sales Finding Your Dream Career: 5 Useful Tips For You To Research About A Company Before You Apply Signs That You Need To Ditch Your Full-Time Accounting Staff For An Accounting Firm
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How to celebrate St.Patrick’s Day in the workplace
Devoting some time at work to celebrate special occasions such as Yabadoo Kids Parties for those employees who have kids and holidays means a lot, especially regarding employee motivation and morale-boost. St. Patrick's Day can make things work in your favor while you are developing your business. Any business owner looking for improved productivity in the workplace has had the thought of how to make the best out of the holidays there are. Since St. Patrick’s Day has slowly become a celebration of Irish culture, it is essential that your staff join in the merry. But how do you get it done in the workplace? Do you just take it as a day when your sales skyrocket, and you don’t have time to celebrate it with your staff? How do you make it count for every member of your team? Well, below are several ways to consider for your St. Patrick’s celebration this year: Green Hats and Costumes: If you want to make a statement celebration in your workplace, then the best way is by dressing like you are celebrating. Green being the significant color for this day, encourage the employees to show up in some greet hats and costumes. You can choose to identify some ground rules or leave it open for the people to explore. For this one, ensure you notify your staff in advance so that they can prepare. They can come dressed as their favorite Irish persona, or be as simple as having a green hat on. Make sure to join in the fun, so it doesn’t seem awkward for your employees. If you want, you can even take it a step further by offering a gift for the greenest employee that day. Set a Time in the Day for a Contest: Competitions are the greatest morale boosters that companies can use. In holiday seasons especially, you want your staff to feel recognized for their efforts, and enjoy a treat afterward. The contest ideas can stem from your staff members days before March 17. For example, you can hold a competition for the Best Irish Accent Contest, or even play a highly competitive ‘match’ in the home bowling alley you recently installed within your organization. If your company is big, you can use your social media platforms to choose winners. For example, they can take photos in green, try the accents, or whatever other competition. For the one with the most likes and comments, they are the winner and can claim a prize from you. You don’t have to plan a huge sporting event such a football match or a meeting at the golf club to celebrate St. Patrick’s Day in the workplace. It is the simplest things that make people happy. Therefore, just do something out of the ordinary, and encourage competition. Through this, you will encourage your employees to relate well with each other, and this might lead to improved performance going forward. Branded merchandise: Sometimes, gifts are the simple gestures that mean the most to people. On this date, you can come up with branded merchandise for all your staff. This works great for small companies, but also big ones. If your business had gotten in a good profit margin in the previous financial year, then this treat could make your employees feel appreciated for their work. You can do green hoodies that have your company’s logo or tag line, for branding purposes. The merchandise can range from hoodies and T-shirts, to flash drives and stationery. Even if you are a profit-oriented entrepreneur, don’t make the mistake of selling this merchandise to your employees. There are businesses which have done that in the past on various occasions, and they have ended up losing their key staff, which adversely affects business operations. St. Patrick’s Day is a day to show your employees that you care about them. It is a day to show them that you appreciate everything they do for your organization, even though sometimes things go slower than expected. Therefore, giving freebies is one of the kindest gestures you can show towards them. ‘General knowledge’ celebration: If you prefer the simplistic way of doing things, you may not be for the pomp and color. However, you can always encourage general information sharing. For example, a week to March 17, you can tell people to nominate their most-admired famous Irish person in the corporate world. After resolving for one name, you can put up a wall of his/her achievements for the day. This way, you let people learn a little more about the Irish culture by looking at a famous figure. Read Also: Bachelor Parties: A Brief History Benefits That Employees Actually Look For Ways To Improve Children’s Parties 10 Reasons To Splurge On A Limousine For Celebrations The Top Destinations For New Year Celebrations
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How Safe Are Steroids? Safe Guard Your Liver During Steroid Cycle
As anabolic steroids are highly effective, yet when overused, they can be detrimental to health. The most critical of all is liver damage or toxicity. However, there are reports and instances that claim there are various dangerous side effects of the overuse of anabolic steroids that is rampant now. These are known as “doping” drugs used to enhance performance. Many bodybuilders and athletes use these drugs causing serious health problems. Precisely, anabolic steroids are testosterone offshoots used to increase muscle size and strength. Without a prescription, it is illegal to use steroids in the U.S. these are to be only used in certain cases with a doctor’s prescription. It stimulates muscle mass and bone strength useful from a health point of view. It is mainly prescribed in case of testosterone deficiency, delayed puberty, along disorders such as AIDS. Exposure to such anabolic steroids for a longer time poses a threat to the liver and might advance as liver cancer. Regular consumption of such steroids can make you addicted and crave for it, affecting the liver adversely. Besides, severe problems are witnessed in the body due to anabolic steroids and it mostly affects the liver causing complications. When enzymes named aminotransferases to leak out of liver cells in the bloodstream, it indicates liver damage. It may lead to liver damage condition known as cholestasis, which takes place because of anabolic steroids. It is a condition, in which digestive fluid bile, leaks out of the liver into the blood and causes symptoms like loss of appetite, itching, nausea, jaundice, and dark color urine, etcetera. Do not take alkylated steroids: Steroids like alkylated steroids harm life and have an adverse effect on liver function. These are oral steroids that are: Unable to remove toxins in the liver without letting them get in the blood Stop breakdown of toxins into the liver impedes the excretory liver function Oral steroids (C17-Alpha Alkylated (C17-aa)) are responsible for the structural change in the hormone at the 17th carbon position. The purpose of such alteration is to enable the drugs to endure the first pass in the liver, where they can get into your system to benefit you. the bottom line is that C17-aa modification turns oral steroids toxic to the liver and it is unable to remove toxins. Hence, limit oral steroid use to 8 weeks considering the fact, the liver toxicity. However, the liver can rejuvenate, but this does not mean you can consume anything. The side effects of oral steroids might increase the risk of hepatotoxic and might cause hepatic tumors, acute cholestatic syndrome, fatty liver disease, and chronic vascular injury. These changes can turn out to be fatal or recoverable. The occurrence of chemical substitutions that take place in the testosterone in the body in two forms are: 17-alpha-alkylation, and 17-beta-esterification Where metabolization of testosterone in the body takes place rapidly. The esterification of the 17-beta-hydroxyl group let molecules to be hydrophobic. On the other hand, 17-alpha- alkylation triggers inhibition with oxidation of metabolic deactivation of the 17-beta hydroxy group in the liver. Therefore, effectively administering the 17alpha-alkylated androgens orally. Mostly used anabolic oral steroids are stanozolol, methandienone, methandrostenolone, mesterolone, methenolone, oxandrolone, methyltestosterone. The oral forms do not cause instantaneous hepatotoxic and dilapidation. Medical use of 17alpha-alkylated steroids for various purposes like muscle growth, weight gain in catabolic states, treating aplastic anemia, bone-marrow failure along with off-label doping purposes. These steroids were reported with the case of liver damage like nodular regeneration, cholestatic jaundice, hepatic adenoma, peliosis hepatis, and hepatocellular carcinoma. Take non-alkylated steroids: To be free from the liver adversities, using non-alkylated injectable steroid in the injectable forms undergoes the process of esterification 17-beta-hydroxy group making it soluble in lipids. This enables the slow release of steroids in circulation. Testosterone esters namely testosterone cypionate, enanthate, and decorate managed in oily suspension tend to release slowly in the aqueous plasma due to hydrophobicity. Extending its active duration. Whereas, a crucial metabolic path of testosterone and its artificial derivate is the oxidation of the 17-beta-hydroxy group forming 17-keto metabolites. Polar metabolites are inactive biologically in the body. The steroids that are injectable are stanozolol nandrolone decanoate, nandrolone undecanoate, testosterone enanthate, trenbolone acetate, trenbolone. Using oral steroid alone is harmful as it put high pressure on the liver. So, to keep your liver healthy, use an attack of injectable steroids along with oral. It is great for cutting as well as bulking. Do not take more than 350-750mg per week of stack beyond six weeks of cycle duration. Rely on supplements to protect the liver: Be a smart steroid user and supplement your liver that restores and repair liver from any damages. N2Guardis highly popular among bodybuilders using oral steroids and do not in taking oral cycle without supplementing with it. Additionally, avoid alcohol consumption to avoid stress from the liver. Aid offered by of N2Guard During And post Steroid Cycle: Regulates blood pressure Protects the liver from harm because of oral steroids It minimizes water retention Balances cholesterol levels Purifies the kidneys of steroid metabolites and excess protein feasting Purifies the blood from toxins and injurious metabolites Dissipates androgen receptors, make your next cycle more effective Maintains healthy, skeletal, reproductive, and digestive systems By responsibly using the N2Guard, you can prevent your liver from any side effects of the steroid. N2Guard is used to enhance athletes throughout the world. It will keep you healthy during and beyond the cycle. It is the best support supplement and protects from any harm. Benefits of using short steroid cycles: Instead of long cycles, opt for short steroid cycles. As it keeps the liver activity in a normal condition without harming the liver. Exposure to high steroid use is dangerous. Besides, replace oral doses with injectable cycles to avoid severe health risks. Take breaks during steroid cycling: Regular use of steroids is not productive, instead, it can cause liver damage. More intake of steroids enables your body to resist it. Hence, making it inefficient after some time. Therefore, it is important to take breaks and enable your body to disengage from toxins. Let your body get back to normal function. Allow your liver to regenerate. Liver function and ways to keeps it healthy: The liver is a prime fat-burning organ. It also regulates the sex hormones testosterone. Therefore, the healthy liver function will enable the fat loss process smooth and easy. Keep your liver healthy by avoiding excess use of alcohol, do regular exercise, follow a healthy diet, avoid unnecessary medication. Ensure normal liver function before starting the steroid cycle. Avoid oral steroid cycle if facing liver issues. Cleanses blood Controls the amount of glucose supply Controls body cholesterol Regulate essential vitamins and minerals, such as iron and copper Oxidizes stored adipose tissue (fat) into energy by transporting it to mitochondria Produces vital body proteins indulged in transporting substances in the blood, providing resistance to infection, and clotting the blood Regulates sex hormones, thyroid hormones, adrenal hormones, and cortisone Produce bile salt, to immobilize fatty acids and eradicates toxic substances from the body Read Also: 5 Tips To Kick Start Your Fitness Routine Love Who You Are: How To Prevent Eating Disorders Some Supplements You Need To Know Right Now What Is Garcinia Cambogia And How It Can Help Your Health?
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The Health Benefits of Figure Skating Explained
Figure skating is a fun hobby that tons of people choose to partake in. No matter what the weather outside, you can head to a skating rink and enjoy a fun hour on the ice. However, what many people are unaware of is the whole host of health benefits that those who participate in the sport receive. These are what we’re going to take a closer look at in this article. Different Ways Figure Skating Is Beneficial To Your Health There are multiple ways figure skating is beneficial to your health. In this article, you will get the complete answer to it. 1. High-Calorie Burn: Anyone who has ever strapped on a pair of figure skates for women and performed some laps on the ice will tell you that the activity is strenuous. The number of calories that you’ll burn in a session will depend on your speed and your weight, but to give you an idea, a 155lb woman will burn around 380 calories an hour at a slow speed, and over 600 calories an hour at a fast speed. If you have the opportunity to use an outdoor rink, you’ll burn even more, especially if the conditions are very windy. There are dozens of health benefits associated with losing weight, and figure skating is a safe and fun way to go about doing it. 2. Improves Flexibility: Due to the nature of the sport, figure skaters need to flex their body constantly in order to maintain balance on their thin skates. Over time, the body becomes used to extending outside of its comfort level, boosting flexibility on a permanent basis. The improved level of flexibility helps to prevent the body from obtaining injuries, as the constant stretching and flexing motions make it more resilient, and can also help to make everyday tasks a lot easier due to less strain being placed on the muscles. 3. Improves Bone Density: Bone density decreases as we age, especially in women. But, preventing this from happening can help to improve posture as well as prevent diseases like osteoporosis. Apart from adding more vitamin D to your diet, you can also improve bone density through figure skating. Research shows that placing stress on the skeleton helps to make it stronger over time. The best way to do this when skating is through jumps. Even small, low jumps can help to improve bone density over time. 4. Builds Major Muscle Groups: Over time, figure skating can help to build major muscle groups, most notably those in the lower body. Your core, back, pelvic floor, quads, calves, and hamstrings will all be strengthened and toned, even if you only participate in leisurely skating. This can provide many health benefits. For example, a strengthened pelvic floor can help to combat urinary incontinence; something that many women struggle with after childbirth. Back pain can often be attributed to weak muscles too, which ice skating can help to relieve. Whether you figure skate for exercise or just for fun, there are tons of health benefits associated with the sport. Have you noticed any other ways in which your health has improved after figure skating? Let us know in the comments! Read Also: Ways To Stay Fit And Healthy In Your Senior Years Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging?
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Love Who You Are: How to Prevent Eating Disorders
Sixty-two minutes - that's how often a person dies from an eating disorder. That's almost one person per hour. There are many resources discussing how to treat these conditions, but discussing how to prevent eating disorders is just as important. Not only to prevent them from occurring the first time but to prevent relapse. Around the world, millions of people suffer from some type of eating disorder. Although the numbers are alarming, it also means they don't have to suffer alone. If you're seeking help for yourself of a loved one, read more about how to prevent eating disorders below. What Is an Eating Disorder: Before you can recognize the signs of an eating disorder, or eating disorder relapse, it's necessary to understand the disease. This condition is a mental disorder that affects eating habits, but it can take a variety of methods. The well-known ones include binge eating disorder, anorexia nervosa, and bulimia nervosa. However, there is also pica, rumination disorder, avoidant/restrictive food intake disorder, and other specific conditions. It can be difficult talking to parents about eating disorders, or anyone in your support group because the disease is so complex. How to Prevent Eating Disorders: As a mental disorder, it takes a large amount of mental power to recognize the signs of an eating disorder. Maintaining awareness of your mental health is crucial to the task. Social Media Control: Bringing people together is one of the benefits of social media. However, persuasive language and depictions of what is beautiful can harm our mental health. One way to prevent eating disorders is to control your social media consumption. Weed through your social media accounts and eliminate anything that triggers eating disorder symptoms. You can replace these negative influences with positive ones like cute and funny animal accounts or inspirational content. Recognizing Size Discrimination: Unfortunately, size discrimination exists and is a huge part of the prevalence of eating disorders. To take control of your condition, learn to recognize this harmful influence and work to fight it. It can feel empowering to fight against weight-based jokes, be inclusive of all sizes in your environment, and disconnect the association between weight and wellness. Practicing Body Positivity: Cultivating body positivity is a lifelong practice for many people - even those without eating disorders. It often involves controlling your negative thoughts about yourself and replacing them with healthy mantras. Make a list of your best attributes and post them where you can see it regularly. Instead of focusing on how your body looks, focus on what it can do. Your body is an amazing work of science and evolution that deserves respect. Health Advice and More: Recognizing the problem is the hardest step to healing. The next step, reaching out for help, can feel just as hard. Making it to this article means that you're halfway there. Don't forget to take it easy on yourself and celebrate your accomplishments along your journey learning how to prevent eating disorders. There is no achievement too small to praise. For more health and lifestyle advice, make sure to stop by our page. Read Also: 5 Common Body Corporate Issues Faced By Strata Management How To Encourage Your Teen Daughter To Seek Eating Disorder Treatment
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