6 tips for feeling comfortable and confident on a date without alcohol

13 October 2017

Imagine: you’re up to your first date so you’ve already started getting prepared for it to shine and sparkle in the eyes of your crush. But. Everything seems to be falling out of your hands, problems began appearing at the speed of light – you don’t really know what to dress in, how to act, what to say to feel convenient. And at this moment you decide to take in some liquor willing to gain desired confidence. That is certainly a huge no-no!

6 tips for feeling comfortable and confident on a date without alcohol

The first impression is always the strongest and of course, you don’t want to look and sound drunk on a first date. Naturally, you ask what you need to do to calm down your trembling hands. So today Vava Brides likes to present a top 6 tips to feel comfortable on a date staying 100% sober.

1. Get ready

Blast up your favorite music, read some mantras or affirmations aloud (if you’re superstitious though), have a hot shower or bath or take a short nap to rest your mind. Wear clothes that describe you. Relax your body with a massage or other treatments just before the date. It may sound ridiculous, but you can also do exercises just to let go of some steam. Seriously, a jog in the park or a fast visit to the gym can help dispel nerves. And we all look better after some mild exercise – your skin shines and your eyes sparkle.

2. Plan up but be ready to go impromptu

No doubt you can schedule everything step by step, but don’t be afraid of spontaneous decisions. Some people even make a list of potential topics they can “fall back to” just in case the conversation starts running out of steam faster than expected. It’s not actually a bad idea (if you won’t peep into the list during the date).

3. Remember your lover is a human too

You can be absolutely sure your partner is as much nervous as you are. Most importantly, keep an ear on the language you use: words can be very powerful and affect the other person. Imagine hanging out with a person constantly using words like “anxious, depressed, frustrated, tired, down, lonely” in every other sentence. Spice up your conversation with “happy words” like “pleased, relaxed, comfortable, interesting, exciting, buzzing” and so on. You can’t possibly be aware of the subliminal effect these words have on our consciousness. Always try to maintain a positive flow of your talk, put all bad down, tell jokes or funny stories to keep your lover entertained. Notice: it’s not what you say, it is HOW you say”. Cheer up!

4. Try to convince yourself you’re just meeting an old friend

Yeah, it may seem complicated, yet you’ll find yourself in a lot better state with the idea of knowing the person for your whole life. Act exactly the same way you do when your friends around. Do not fear being funny as well!

5. Explore the area for worth-visited places

It will always be a plus for you if you suggest having a nice walk in a local park or visiting some interesting place near you after having a fancy dinner. Don’t let your partner grow bored!

6. Snap a photo

What can possibly be more satisfying than taking a selfie with your crush at the end of a perfect date? It can tell your partner that you’ve really enjoyed the time spent together. And that he/she means a lot to you.

Thus, you can see that alcohol is not a requirement to have a truly great time with a loved person. It can hardly make you feel confident. But what it CAN do for sure is to spoil such an important first impression and tell something about your personality you’d not like.

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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5 Ways to Get a Better Work-Life Balance for Remote Employees

The sudden shift from working in an office to working at home has been sudden and drastic. While managing your business is still very much possible to do remotely, you also have to consider how your teams are coping with these changes. It takes some adjusting and settling in when working remotely. While it may seem like it's a good idea at first, especially if you think of the time spent in traffic and waking up early to get ready for work, it now proves to be quite challenging for some. With that said, here's how you can get a better work-life balance. Here are 5 Ways to Get a Better Work-Life Balance for Remote Employees: 1. Stick to a working schedule When working remotely, it's tempting to lounge around all day and put off some work. This may even result in lowered productivity. Challenge yourself to still get up early and go through your morning routine. If it helps to think that you're going to work in your office, so you have a set routine, then do so. But what's important is you have a set schedule and see to it that you follow it religiously. It might take some time to get used to having a work schedule even if you're just at home but eventually you’ll get used to it. 2. Check-in regularly with your team Remember the small talks you had with your colleagues while working in between tasks? You can still make that happen. Make sure that you check in with your team every now and then. You're not the only one who's going through it alone; your colleagues are new to the idea of working from home too! So even if you can't talk to your team in-person, you can still get in touch with them instantly with team collaboration tools like Cisco Webex Teams. You can use this when you're brainstorming for an idea, discussing the next stages of your plan, or just casually checking-in with the team. With this, you can easily share files, present reports, and connect with your team without having to worry about the connection’s not being secured or having it abruptly interrupted. 3. Have a dedicated workspace Have you experienced working on your bed while still in your pajamas? To some extent, it’s nice to work like this, but the bed is definitely a distraction when you're working. There's a chance that you might even be tempted to just lounge around or sleep instead of doing your work. To achieve a nice work-life balance, you should create a dedicated workspace. You can think of it like you going to your office but you're just transferring to a different room this time. In this way, you're creating that separate space that will serve as your boundaries. See to it that your workspace is free of distractions and noise so you can fully focus on what you have to accomplish. At the end of every working day, you should leave everything related to your work in your workspace. 4. Eat your meals Have you ever encountered skipping your lunch or afternoon snack because you're in the zone? Don't worry; you're not the only one! Some of us are guilty of skipping meals, too. When you're working from home, it's very easy to lose track of time. It doesn't help that you're not around your colleagues and see them get up from their workstations to eat. You have to ensure that you follow your breaks. If you have a one-hour lunch break, see to it that you follow that. Don't eat in front of your computer or in your workspace. Eat your meals away from your workspace and maximize your break time. It doesn't mean that you have to work just because of your computers within your reach. Take this time to recharge your brain and rest your eyes. You'll have to deal with work after your break. It's bad enough that your home is also your work area, so put in some extra effort to set that boundary. 5. Exercise regularly One of the benefits of working from home is that you don’t have to worry about commuting time and traffic. If you didn't have much time before to exercise, now you can make time for it! It's very important that you do some physical movement at least three times a week. It's enough of a sedentary lifestyle that you’re working at home; and, it's really tempting to be a couch potato. But after sitting in front of the computer for at least 8 hours, and just walking around the house, your body deserves some more TLC! Besides, exercise releases endorphins, which can help you feel relaxed and at ease with your stress levels. If you still think you can't make time for it, remember about the time you’ve saved from not traveling to and from work! Bottomline Now that most of us are working remotely, it's important to prioritize work-life balance. You are literally working and resting in your home, which makes it hard to establish that boundary of when to stop working and start resting. It may just be a temporary set-up, but you still have to make the most out of it. The last thing that you want to happen is for your productivity or rest to be compromised just because you weren't able to set your boundaries. Learn how to draw the line on where work starts and the rest ends. The tips written above are five simple but effective ways on how you can achieve that work-life balance. Read Also: Work from wherever you want Five things to consider before starting a Business Top 10 Apps for Team Communication and Remote Work

9 Awesome Plants – The Door To Welcome Prosperity & Healthy Life

According to Vastu Shastra, the plants that grow healthy and are placed in the right direction can bring wealth and prosperity to our lives, providing a healthy lifestyle. Different plants have different meanings, starting with the good luck plants that are crucial to channel positive energy flow. Some plants act as the home purifying that observes the carbon dioxide from the environment and gives relief from stress. Eventually, there are several plants having their own function to provide you with a healthy and wealthy life. Scroll down to check out the list of indoor plants that you can present to someone for their good luck and healthy lifestyle. Details About 9 Plants - The Door To Welcome Prosperity & Healthy Life 1. Tulsi Or Basil Tulsi or Basil has tremendous religious significance in Hindu mythology and is considered holy in the Hindu religion. But the main signification of this plant is purifying the environment, killing bacteria, and eradicating negative energy. It is a hub that is used in various medical approaches, and eating the leaf can fill the sense of calmness. 2. Peace Lily According to the Feng Shui culture of China, the peace lily is considered the plant of fortune. Apart from religious belief, the plant can clean all contaminants present in the air and provides a fresh environment. If you are looking for flower plants online shopping to present to your loved ones, then this can be a perfect choice. Peace lily needs very little water to grow that needs to be watered approximately once a week. It can also grow in artificial light producing beautiful white flower that makes it perfect for home décor. 3. Snake Plant Placing a snake plant in the right direction can bring good luck and wealth to the individual's life. It also tends to observe poisonous gas and exclude the strong positive energy from the residence. This provides a healthy environment and keeps away from various diseases. With all the properties, it becomes the perfect plant to gift someone. And due to its portability, it can be kept to any part of your home and shield you with a positive vibe. 4. Potted Orchids Potted Orchids are the most beautiful plants that enrich the relationship and the way to find your true love. So, it will not be work that this plant is a symbol of fortune and prosperity that will come with your love. The orchid also releases oxygen at night with a pleasant smell that is a good sign of good health. 5. Palms Palms are among those beautiful plants that give the feel of breezy and tropical. These plants have the ability to attract good energy and remove harmful dust elements from the carpets. And according to Hindu mythology, prosperity and health come in a neat and clean house. 6. Jade Plant The other plant is a door to prosperity and good health with a round leaf. These are the medium size plants that are needed to place at the entrance of the house for good fortune. And the plant is so portable that it can be kept in the working space of the living room. This is the perfect gift for the working professional who needs to be fit for work and prosperity in their career. It requires very low maintenance that is needed to be watered once a week. 7. Pachira Money Tree You must have familiar with the money plant that is found in almost every household. But have you heard about the Pachira money plant that is commonly used in Feng Shui to bring prosperity and good luck to the individual's life? You can present this to someone to bring good luck, wealth, and better health to their life. You can also get on various shopping sites and get the online plant delivery at your doorsteps and even send it to your close friends or any other family member. 8. Lavender Lavender, also known as Lavandula by its scientific name known for its aromatic properties. Due to its soothing properties, this plant is used in aromatherapy and is believed to provide good luck and prosperity. The oil and flower of the Lavender plant are used to scent and for medical purposes. They can be kept in front of the house or any outdoor space that makes the surroundings attractive. 9. Peepal Bonsai The plant is associated with the lord Buddha, and that signifies longevity, fortune, and happiness. Peepal Bonsai is a great plant to gift someone who needs luck, happiness, and good health in their life. This plant can be used for home décor and can be kept in every part of your house. Final Verdict Plants are the most beautiful friend nature has provided human beings, and we both are equally dependable to each other. Green plants provide us provide purified air to breathe and food to eat. But humans are becoming so greedy to build a jungle of concrete and tend to harm the environment. So, you can take small steps and order green plants for better health for your family. You can present these plants to your loved ones and even courier friends’ plants from online shopping sites to various parts of the country. Read Also: Planting & Harvesting Mint List of White Flowers in the world All You Need To Know About Resurrection Plant and its Facts

How To Take Care Of Your Mental Health

If you're dealing with some sort of mental health issue, you'll need to take the necessary steps to make sure you're not experiencing any serious issues. It's also important to remember to maintain, expand, and deepen your relationships with your close friends and loved ones. You should always talk about your feelings and seek help when you’re having a hard time. Also, you should be careful not to drink or take other drugs if you’re feeling stressed out. For example, if you want to take help from a Top Rated Doctor in Dubai. First, you have to understand what might be the reason for stressing out. Avoid alcohol and other drugs In addition to affecting your physical health, drugs, and alcohol can also have negative impacts on your mental health, according to GS Movement. This is because they affect the central nervous system. They slow down your brain and impair memory formation. Some studies have found that people who have suffered from substance abuse have a higher risk of developing depression. If you have a friend or loved one with an addiction, it is important to encourage them to seek help. Having a problem with drugs or alcohol doesn't have to be a lifelong struggle. The first step is to admit that you have a problem and get help. There are many resources available to people who have addictions. You can get help through an outpatient treatment program. These programs include counseling, group therapy, and self-help measures. Treatments can be delivered face-to-face, over the telephone, or online. When you are in treatment, you will learn about how drugs and alcohol affect your life. You will learn coping strategies to avoid relapse. Also, you will learn how to develop a more meaningful life. Your physician will be able to provide you with confidential advice. He or she will evaluate your drug and alcohol use and may recommend a treatment program. If you are worried about someone who is using drugs, you can call a 24-hour referral line such as DirectLine. It is anonymous and free. You can also seek out peer support. Peer support groups are facilitated by other people who have experienced using drugs. Many of these groups are 12-step groups. The best way to prevent relapse is to have a plan. Be sure to keep your appointments, avoid things that make you want to drink, and be sure to stay sober during treatment. Talk about your feelings Talking about your feelings is a great way to boost your mental health. Not only can it improve your quality of life, but it can also reduce stress. Keeping your feelings bottled up can lead to high blood pressure, headaches, and even sleep disorders. The most obvious reason to talk about your feelings is that it helps you get through a tough time. You may be feeling down in the dumps, or you may just be having a bad day in general. No matter what the situation, you'll feel better once you discuss it. To figure out what your emotions are telling you, you can try writing down your feelings. This could be in the form of a letter, an email, or an online chat. If you don't want to write, you can always pick up the phone. As you are figuring out what your feelings are, it may help to do a bit of research. There are several books on the subject, including Expressing Your Feelings by Roger T. Crenshaw. Other books to check out include How to Understand Deep Feelings Toward Others by Dr. James W. Pennebaker. For the best results, it's important to talk about your feelings with a trustworthy and supportive person. Try not to blame others. Instead, be honest with yourself and your listener. If you're not quite ready to make the plunge, you may want to take a moment to write down your best feelings. Writing them down can also give you the chance to reflect on your experiences. It's not necessarily easy to talk about your feelings, but it can be a worthwhile endeavor. Using a buddy, a support group or even a family member can make the process go a lot smoother. Exercise with someone else Exercise is not only good for your physical health, but it can also be a good way to improve your mental health. In fact, studies have shown that regular exercise can reduce depression symptoms, anxiety, and low self-esteem. People of all ages and racial groups report lower rates of mental health problems when they exercise. In addition, a study found that people who exercised at least twice a week were more likely to experience less stress and fewer mental health problems than those who did not exercise. While some people might find it hard to get motivated, exercise is essential for mental health. It can help to boost your mood, reduce anxiety, and provide a sense of accomplishment. Researchers have begun to explore the effects of different types of exercise on mental health. Some of the most common include yoga, tai chi, and a variety of aerobic and strength exercises. Physical activity increases the amount of serotonin that is produced in the brain, which is responsible for regulating mood balance. Additionally, exercising can increase the production of the Brain-Derived Neurotrophic Factor (BDNF), which helps to support memory and thinking. The most beneficial type of exercise is aerobic exercise. This includes running, walking, cycling, swimming, and other endurance and aerobic exercises. Compared to gym-based exercise, aerobic exercises are more effective in reducing mental health burdens. Other forms of exercise can help to alleviate depression and anxiety. Studies have shown that yoga and tai chi have the strongest correlations with reduced mental health burdens. While it may be difficult to motivate yourself to exercise, if you are struggling with a mental health issue, talk to your doctor or a counselor to see if exercise can work for you. Seek help when you're struggling If you are having a hard time keeping your head above water, you may want to consider taking care of your mental health. Taking care of your mental health can help you improve your work performance and strengthen your relationships. It can also increase your awareness of the mental health issues that are affecting you. One way to take care of your mental health is to ask for help. You might feel embarrassed or even ashamed about asking for help. However, you are more likely to receive it if you do. There are many websites and apps that can give you advice about how to take care of your mental health. For example, Text START is a free service that connects people with mental illness to trained counselors. Another option is to join a support group. This can help you feel more connected to others in a similar situation. Many support groups are staffed by volunteers who will listen to your problems and offer suggestions for improvement. Depending on the nature of your problem, you might be able to get help from your primary care physician. In addition, your local medical center may have a team of professionals dedicated to caring for patients with mental health needs. To improve your chances of getting the best help possible, you should consult a mental health expert. A professional can offer accurate information about the best solutions and coping strategies for your specific condition. They can guide you through the process and ensure you are safe. Getting the right advice is the most important part of the mental health journey. Whether you are seeking help from a health professional or a friend, you need to be receptive to what is being said. Additional: 5 Protein Enriched Food To Improve Mental Health 5 Mental Health Benefits of Massage Therapy That You Must Know When Will Social Media Addiction Be Considered a Mental Health Condition? Why Environmental Air and Noise Monitoring Is Really Worth Family's Health

6 tips for feeling comfortable and confident on a date without alcohol

6 tips for feeling comfortable and confident on a date without alcohol

1. Get ready

2. Plan up but be ready to go impromptu

3. Remember your lover is a human too

4. Try to convince yourself you’re just meeting an old friend

5. Explore the area for worth-visited places

6. Snap a photo

Five Important Wedding Catering Considerations for Event Planning

Tackle Your Shredding This Family Day

Tags

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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6 tips for feeling comfortable and confident on a date without alcohol

6 tips for feeling comfortable and confident on a date without alcohol

1. Get ready

2. Plan up but be ready to go impromptu

3. Remember your lover is a human too

4. Try to convince yourself you’re just meeting an old friend

5. Explore the area for worth-visited places

6. Snap a photo

Share this Article

Five Important Wedding Catering Considerations for Event Planning

Tackle Your Shredding This Family Day

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related