Can You Take Shilajit Every Day? A Practical Guide For Beginners

17 June 2026

People who take Shilajit often ask this one question. Is it okay to take shilajit every day, or should they take a break?

However, people can consume Shilajit on a daily basis. However, you should learn a few things very carefully before you start consuming it regularly.

You should be aware of these things when sourcing Shilajit for the first time and trying to figure out what pure Shilajit price actually gets you.

This article serves as a guide for Shilajit consumers. Reading this article will allow you to learn how to source authentic Shilajit that is good for your health.

What Is Shilajit?

The natural process of Shilajit formation is very unique. These things form naturally inside the Himalayan rocks. Plant matter decomposes, leading to the formation of Shilajit.

Shilajit is a very thick dark resin that is packed with more than 85 trace minerals. It also contains a component called fulvic acid.

Moreover, the fulvic acid plays a very important role. Hence, it carries nutrients into your cells more efficiently.

Thus, most of the minerals shall pass through the body without any absorption in a true sense.

Is Daily Use Actually Safe? Guide For Shilajit Consumers

Yes, and the research supports this. A 2024 systematic review in the Journal of Population Therapeutics and Clinical Pharmacology looked at 15 clinical studies with 1,254 total participants.

Daily shilajit use over periods from 4 weeks to 12 months showed no serious side effects in any of the studies. Some people experienced mild stomach discomfort early on, but it went away on its own.

A separate 28-day clinical study tested 500 mg of shilajit resin per day in healthy adult males. Muscle strength improved. Fatigue went down. Body fat dropped by 2.34%. All blood markers stayed normal throughout.

500 mg per day is the dose most commonly used in research. That lines up with what Okami recommends.

What Happens When You Take It Regularly?

Regular consumption of Shilajit can benefit people in multiple ways. Here are some of the major ways in which it can benefit you.

Read this guide for Shilajit consumers to unleash all the benefits.

1. Your Energy Gets Steadier

Shilahit does not work exactly like caffeine does in giving you sudden energy. It slowly and steadily works at the cellular level. It helps mitochondria to produce more energy.

Mitochondria are a part of the cell that generates ATP. Moreover, the ATP acts like the fuel of the body.

A 2019 study in the Journal of the International Society of Sports Nutrition suggests that shilajit supplementation helps in maintaining muscular strength.

This also reduces fatigue after hard and hectic exercise sessions. However, people describe that they feel less drained after shilajit consumption, instead suggesting that it has a stimulant effect.

2. Physical Recovery Improves

Creatine Kinase (CK) is a marker of muscle damage. The CK levels decreased by atleast 41% among the participants taking shilajit daily, as shown in a 2024 pilot study.

Thus, this shows a much faster recovery of mussels after doing weight training, running, and playing any type of sport.

3. It May Support Testosterone In Men

Another clinical study was also conducted. In this study, the organizers gave 250 mg of shilajit and a placebo to two groups of men who were within the age group of 45 to 55.

The level of testosterone in the group consuming Shilajit was much higher than in the group that was having a placebo.

Better testosterone generally leads to better mood, better recovery, and more drive in the gym.

4. Brain Function Gets A Mention Here

The fulvic acid in shilajit generally slows down the buildup of tau proteins in the brain. These proteins are normal in small amounts, but too many of them are linked to memory problems over time.

Research reviewed by Healthline (updated February 2024) flags this as a possible mechanism for cognitive benefit. The evidence is early-stage but consistent enough to be worth noting.

5. Bone Health, Especially For Women

A 2022 study found that daily shilajit use helped improve bone mineral density in postmenopausal women with bone mass loss.

The minerals in shilajit, including calcium, magnesium, and zinc, likely contribute to this. More research is needed, but the finding is real.

How To Take It?

While you search for the best Guide for Shilajit Consumers. You should understand how to consume it.

The resin form is straightforward. Scoop out a pea-sized amount (roughly 500 mg) using the stirrer that comes with the jar.

Drop it into 200 ml of warm water, warm milk, or herbal tea. Stir for two to three minutes until it fully dissolves. Then drink it.

Do not use boiling water. High heat breaks down some of the organic compounds in the resin.

The taste is earthy and slightly smoky. Not everyone loves it at first. A small drop of honey fixes this without affecting absorption.

If you are brand new to it, start with half the dose for the first week. Your digestive system adjusts faster this way.

When To Take it?

Morning on an empty stomach works well for most people. The body absorbs nutrients more readily before a meal, and you get the energy effect early in the day.

Pre-workout is another solid option. Taking it 30 minutes before training gives the energy support time to kick in before you start moving.

Some people take it at night in warm milk. Sleep is when the body repairs itself, and shilajit's mineral profile can support that process. This is especially useful if your main goal is recovery rather than energy.

Barsha Bhattacharya

Barsha is a seasoned digital marketing writer with a focus on SEO, content marketing, and conversion-driven copy. With 8+ years of experience in crafting high-performing content for startups, agencies, and established brands, Barsha brings strategic insight and storytelling together to drive online growth. When not writing, Barsha spends time obsessing over conspiracy theories, the latest Google algorithm changes, and content trends.

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Staying Power In A Restless Profession

When a long-tenure practitioner leaves, the organisation typically knows what the vacancy will cost: advertising, recruiter fees, onboarding time, a productivity gap while the new hire finds their footing. What rarely appears on any ledger is what actually walks out the door. The team coordination built over years. The clinical pathways that ran on shared understanding. The operational judgement that came from repeated experience inside this specific institution, with its specific constraints. Professional life is tracked with considerable precision, but the scrutiny falls almost entirely on the cost of keeping people. The real cost of losing them gets compressed into a percentage of salary, as if embedded capability were just headcount with a good CV. In high-expertise fields, that compression isn't just imprecise – it's structurally misleading. Mobility is coded as ambition's natural expression; staying is what happens when you've run out of options elsewhere. But the framing inverts when the person leaving has spent years building something that cannot be transferred with a job title. Long tenure adds more than seniority. It produces embedded capability – programme infrastructure, calibrated teams, institution-specific judgement – that takes years to form and rarely survives a handover intact. The argument runs across two domains where the cost of losing it is clearest: in surgical practice, where team continuity functions as measurable patient-safety infrastructure; and in hospital executive leadership, where sustained presence produces operational judgement that can only accumulate from the inside. The Mobility Default and Its Hidden Costs Movement has become the default career narrative. Changing organisations promises exposure to different methods, broader peer networks and a break from institutional inertia. The issue isn't mobility itself, but the cultural assumption that departures are neutral transactions – one professional exits, another arrives, and a standard replacement allowance covers the gap. That logic makes sense when roles are interchangeable. It fails when the person leaving carries the institution's memory of how complex work actually gets done. The cost estimates shaping workforce strategy reflect this gap. In hospitality and retail, the interchangeability assumption is at least honest – a trained person filling a standardised role today is, roughly, a trained person filling that same role tomorrow, and the systems are designed around that expectation. Workforce analysis in Mexico and the United States describes replacement costs running up to 150 per cent of a midlevel employee's annual salary, with projected annual turnover in hospitality and retail reaching 50 to 70 per cent. Even at those figures, the calculation holds when skills transfer cleanly between incumbents. In healthcare, at least, the numbers bear this out: published estimates put physician replacement costs between $150,000 and $300,000, rising to over $1.2 million depending on context, while burnout-related turnover and reduced clinical hours account for approximately $4.6 billion annually in conservative modelling. In high-expertise settings – where work depends on finely grained, institution-specific judgement built over years – the true cost of departure runs well beyond those estimates, because what leaves with the person isn't just a function: it's a configuration of knowledge that no job description ever captured. The distinction is between portable expertise and embedded capability. Technical qualifications and core skills can move between organisations; they can be recruited or developed in a new setting. Embedded capability is different. It accumulates through years of decisions made inside one organisation's constraints, and through watching how those decisions play out downstream – in how teams respond, in what workflows actually absorb, in the informal channels that make a system function without anyone needing to explain them. That knowledge rarely surfaces in a performance review. It becomes visible when it is gone, and the institution discovers that while the role has been refilled, the way the work held everything together has not. When Tenure Becomes Infrastructure Continuity functions as a safety issue even at the level of a single operation. A neurosurgery cohort study of 12,528 procedures found that more nursing staff turnovers within an operation were associated with higher surgical-site infection risk. Connor Wathen, from a Cleveland Clinic-affiliated research team, concluded that "This study suggests that efforts to reduce operating room turnover may be effective in preventing SSI." If reconstituting personnel during a single case can register as a measurable risk factor, it frames stable teams and established routines as patient-safety infrastructure, not merely staffing preference. The study looks at hours. The more consequential accumulation happens over years. At St Vincent's Private Hospital and St Vincent's Public Hospital, Dr Timothy Steel has held a consultant appointment for more than two decades, during which a high-volume minimally invasive spine programme has taken shape around dedicated equipment, a multidisciplinary team and established clinical pathways coordinating perioperative care across anaesthetics, nursing and rehabilitation. Over that tenure, he has performed over 8,000 minimally invasive spine procedures. That kind of volume doesn't just represent individual caseload – it represents a sustained, shared practice for the theatre staff, nurses and rehabilitation teams involved. Team members who have worked through hundreds of cases together develop a clinical shorthand that no induction programme replicates. Consistent throughput at that scale sustains specialised staff, justifies dedicated infrastructure and refines shared routines in theatre and on the wards, building a stable operating environment for patients and teams alike. A successor could fill the role but not inherit the team cohesion, embedded pathways or coordination routines that tenure has produced. That capability takes years to grow back; what the institution and its patients absorb in the meantime is a cost that the replacement process was never designed to measure – and that problem does not stop at the clinical level. The Judgement That Only Stays Hospitals rated 'inadequate' by National Health Service (NHS) inspectors had 14 per cent of director-level posts vacant; those rated 'outstanding' had 3 per cent. The King's Fund's 2018 analysis of NHS leadership drew that comparison to make a pointed observation: the organisations that most need experienced leadership judgement are also the ones most likely to be rebuilding it from scratch. Siva Anandaciva, Chief Analyst at The King's Fund, named the mechanism directly: "A more practical impact of high churn at the director level is the loss of organisational memory…" When senior roles turn over repeatedly, the institution isn't just short a decision-maker; it is repeatedly resetting its understanding of how its own interlocking parts work in practice. Clare Lumley, Chief Operations and Nursing Executive at Adventist HealthCare Limited, holds a remit that spans both the operational performance of the organisation and the professional practice of its nursing workforce – across an institution with more than 700 beds, 23 operating theatres and thousands of staff and volunteers. That dual scope at Sydney Adventist Hospital, New South Wales' largest and most comprehensive private hospital and a not-for-profit, mission-driven institution, means that anticipating how a change in one service will affect units three steps away depends on long-accumulated familiarity with specific workflows, constraints and informal channels, rather than generic management competence. Lumley's visible engagement with frontline teams – including joining Director of Cancer Services James House to thank cancer nursing staff across the Day Infusion Centre, cancer surgery and care wards, and Cancer Patient Navigator roles – shows that her operational remit reaches from boardroom decisions to bedside realities. Institutional knowledge of this kind doesn't consolidate through strategy documents; it builds through repeated direct contact with the people and processes inside the system, across enough situations to understand how informal dynamics actually shape outcomes. Cancer services at the San have contributed to its recognition as one of New South Wales' best hospitals for seven consecutive years – during which institutional understanding of what works for patients has compounded. This is the executive-side expression of tenure's value. Where long clinical tenure can build programme infrastructure, sustained time in an operations and nursing leadership role builds a different asset: institution-specific judgement about workflows, influence networks and cross-departmental consequences. That capability is learned from the inside, over time – and it is only an asset while it is actively maintained. The Terms of the Commitment Staying put carries its own risks. Institutional depth that is not deliberately refreshed can harden into path-dependency – long tenure stops being a form of investment and becomes a way to defend familiar routines, even when those routines no longer serve patients, colleagues or the wider organisation. For workforce planning, however, the more common risk sits on the other side of the ledger. When long-tenure practitioners in high-expertise fields depart, the organisation may fill the vacancy but still find that something critical has gone missing. Recruitment and onboarding can restore formal capacity; the established team, the embedded clinical protocols and the operational judgement built through years of decisions in one environment do not transfer with a job title. They are rebuilt slowly, by whoever comes next, at a cost that is felt most acutely by the patients and communities the organisation exists to serve. The Full Accounting The replacement-cost estimates that framed the opening describe only the visible edge of what organisations lose when a long-tenure practitioner departs. The fuller account is simpler to state than to price: embedded capability does not transfer the way formal credentials do. Fill the role and the function returns; what the role held together – the team configurations, the accumulated clinical and operational pattern-recognition, the institutional context that made fast, accurate judgement possible – has to be rebuilt from scratch by whoever comes next. Sustained tenure, then, is not what ambition looks like when it has stalled. It is what ambition looks like when it has found something worth building and stayed long enough to give that work durable shape. Professional cultures that treat movement as the primary sign of growth are not wrong about the value of breadth, but they consistently undercount this other trajectory – in which growth is expressed through depth, and the cost of failing to recognise it falls, as it always has, on the patients and communities that the institution exists to serve. Read Also: 5 Things You Want From Your Home To Make It A Remote Worker’s Paradise Top Non-Physician Career Opportunities In The Healthcare Sector Top 10 Best Paying Jobs in Real Estate Investment Trusts in 2026!

How Regular Dental Visits Do More for Your Health Than Most People Realize?

The importance of dental checkups has been a subject of growing research interest. Guess what? The findings are compelling enough to change how medical professionals think about preventive care. What happens in your mouth does not stay in your mouth. Bacterial infections that begin in the gum tissue can enter the bloodstream. Then, they contribute to severe conditions. This ranges from cardiovascular disease to diabetes complications. The American Dental Association reports on adults who maintain regular dental visits. I am talking about at least two comprehensive examinations per year. They experience 60% fewer emergency dental procedures. Additionally, they also go through 47% lower lifetime dental expenditures compared to those who visit only when problems arise. These statistics reveal a pattern that extends far beyond teeth. Preventive behavior in one area of health tends to correlate with better outcomes across all areas. The Science Linking Oral Health To Systemic Disease Periodontitis is the advanced form of gum disease affecting approximately 47% of American adults over 30. Guess what? It has emerged as a significant risk factor for several serious medical conditions. Here, chronic gum infection creates a persistent source of inflammation. Also, it channels bacterial entry into the circulatory system. The bacteria associated with gum disease are known as Porphyromonas gingivalis. It has been detected in arterial plaque samples. Additionally, it suggests a direct pathway from oral infection to vascular damage. The diabetes connection runs in both directions. Uncontrolled blood sugar increases susceptibility to gum infections. On the other hand, active gum disease makes blood sugar more difficult to control. A meta-analysis of 72 studies found that treating periodontitis in diabetic patients reduced HbA1c levels by an average of 0.4%. It is a clinically meaningful improvement achieved without medication changes. Additional systemic associations under active investigation include: Alzheimer's disease, where P. gingivalis has been identified in brain tissue samples Respiratory infections, where oral bacteria are aspirated into the lungs, contribute to pneumonia risk Adverse pregnancy outcomes, where periodontal disease correlates with preterm birth and low birth weight Rheumatoid arthritis, where shared inflammatory pathways suggest a bidirectional relationship Preventive Visits Are The First Step To Understanding The Importance Of Dental Checkups One of the most counterintuitive aspects of dental disease is how far it can progress before producing noticeable symptoms. A cavity can penetrate through the enamel and into dentin before causing any pain. Gum disease can destroy supporting bone structure while the gums appear visually normal to an untrained observer. This silent progression makes regular professional examination essential. What Are The Prominent Diagnostic Tools That Professionals Use? Now that we have a fair idea about the importance of dental checkups, this is another section we must know about. Dental professionals use diagnostic tools that detect problems at stages where treatment is simple, conservative, and relatively inexpensive. 1. Dental Radiography Digital radiography reveals bone loss. Additionally, it also reveals hidden cavities between teeth. Also, it shows developing infections below the gumline. Guess what? Visual examination alone would miss all of these. Modern digital X-rays use up to 80% less radiation than traditional film. Therefore, this makes routine imaging both safer and more informative. 2. Periodontal Probing Periodontal probing measures the depth of the space between gums and teeth. Therefore, this quantifies the extent of attachment loss that indicates active disease. Additionally, a healthy sulcus measures 1 to 3 millimeters. So, the readings of 4 millimeters or more signal the beginning of periodontal breakdown that requires intervention. 3. Oral Cancer Screening The professionals often incorporate oral cancer screening into routine examinations. It identifies suspicious tissue changes at early stages. Also, this happens when five-year survival rates exceed 80%. Additionally, late-stage diagnosis accounts for the majority of oral cancer deaths. But the best part? It is largely preventable through regular professional evaluation. What Is The Role Of The Family Dentist In Comprehensive Care? The family dental practice model offers advantages that specialized or clinic-based care often cannot match. Let’s say a single dental team manages care for parents and children within the same household. Then, they will develop a longitudinal understanding of family health patterns and their genetic predispositions. Also, they focus on the environmental factors that influence oral health. Additionally, the providers offering comprehensive family dental care in Scottsdale and similar communities are. In addition, they illustrate how the family practice model has evolved beyond basic check-ups. Consequently, all the modern family dental offices provide: Preventive Care Restorative Treatments Orthodontic Evaluation Additionally, they also provide cosmetic services under one roof. Therefore, they are reducing the fragmentation that causes patients to delay care they cannot conveniently access. 1. Importance Of Dental Checkups For Children For children, establishing a dental home by age one, as recommended by the American Academy of Pediatric Dentistry, creates familiarity and trust that reduces dental anxiety throughout life. Children who have positive early dental experiences are 70% more likely to maintain regular dental visits as adults. 2. Importance Of Dental Checkups For Adults For adults managing chronic conditions like diabetes or cardiovascular disease, a family dentist who understands their complete medical history can coordinate care in ways that improve outcomes for both oral and systemic health. This integration becomes increasingly important as the medical community recognizes the mouth as a window into overall health status. What A Comprehensive Preventive Visit Should Include Not all dental visits are created equal. A thorough preventive examination goes beyond the familiar cleaning and quick look that many patients associate with routine care. 1. A Detailed Medical History Review A comprehensive visit should include a detailed medical history review that accounts for: Medications Systemic Conditions Lifestyle Factors Many medications cause dry mouth, which dramatically accelerates decay risk. Without updating medical history regularly, dental providers may miss critical risk factors. 2. Professional Cleaning Professional cleaning by a hygienist removes calculus deposits that home care cannot address. Even patients with excellent brushing and flossing habits develop mineralized deposits in areas where bristles and floss cannot reach effectively. These deposits harbor the bacteria that drive both decay and periodontal disease. 3. Bite Analysis Bite analysis evaluates how teeth come together during function. Misalignment, clenching, and grinding create stress fractures in enamel that become entry points for decay. Many patients are unaware of nighttime grinding habits until a dental professional identifies the characteristic wear patterns. 4. Treatment Based On Risk Assessment Treatment planning based on risk assessment allows patients and their dental team to prioritize interventions based on individual vulnerability. A patient with deep grooves in their molars benefits from sealants. A patient with a history of periodontal issues benefits from more frequent cleanings. Personalized care plans outperform one-size-fits-all approaches. Understanding The Importance Of Dental Checkups Is Cost Effective Preventive dental care is clearly cost-effective. A complete dental check-up and cleaning costs between $200 and $350 without insurance. In contrast, a root canal and crown, which are necessary when tooth decay reaches the nerve, can cost between $2,000 and $3,500. For those with dental insurance, preventive visits are usually fully covered, meaning there is no financial barrier to getting routine care. However, the CDC reports that only 65% of American adults visited a dentist in the past year. This suggests that people face other obstacles, such as: Anxiety Trouble Scheduling Appointments Procrastination These stop them from getting care that could save money and prevent pain.

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Nabota Is The First Korean Botulinum Toxin To Receive Fda Approval

The botulinum toxin market was closed to Asian manufacturers for a long time, especially in the USA. American and European brands dominated for decades. But in 2019, Daewoong Pharmaceutical Company from South Korea made a breakthrough. The product Nabota, one of the best Korean Botox brand received FDA registration. This became the first case when a Korean botulinum toxin was officially allowed on the American market. Why Is Nabota The Best Korean Botox Brand? Daewoong Company has been working in the field of biotechnology for more than thirty years. During this time, it has accumulated serious experience in the production of high-purity products. This company created Nabota as a competitor to well-known Western brands. The catch? You will get it at a more affordable price. At the same time, Nobota keeps quality at the level of world standards. If you don’t believe it, you can confirm this by taking a look at the FDA approval. The active substance is botulinum toxin type A with 99.7 percent purity. This is one of the highest indicators among products of this category. A high degree of purification reduces the risk of allergic reactions and makes the product safe for most patients. The composition does not contain extra proteins and preservatives that can cause undesirable effects. What Is The Science Behind The Best Korean Botox Brand? Botulinum toxin type A is a protein that has been widely used in medicine for over twenty years. There are now more than 100 potential uses for this treatment. Many writers and researchers have published a lot of scientific articles and clinical guidelines about it. Additionally, this best Korean Botox brand and has treated millions of patients around the world successfully. Doctors from many fields use botulinum toxin type A. This includes specialties like neurology, dermatology, plastic surgery, and ophthalmology. In addition, there were added specialities such as dentistry, orthopedics, ear, nose, and throat (ENT). Plus, they also had oncology, rehabilitation, gastroenterology, urology, gynecology, and even psychotherapy. Botulinum toxin works uniquely. Additionally, it has localized effects. In fact, it is easy to inject. Moreover, you will find that most people can tolerate it well. In addition, it has a proven safety record. In fact, it does not usually cause systemic side effects. Plus, it also provides long-lasting results. This makes botulinum toxin a valuable treatment option. How Well Does The Best Korean Botox Brand, Nabota, Work? The product works according to the standard principle — it blocks the transmission of nerve impulses to muscles. This makes them relax. Additionally, it also smooths out the wrinkles above them. An important difference of Nabota is that it does not create a "frozen" face effect. Facial expressions remain lively. In addition, it simultaneously makes deep folds less noticeable. Many patients value precisely this approach — to look younger, but naturally. Visible results from the procedure manifest swiftly, often within just three days. Patients typically experience the peak effect one to two weeks post-treatment, allowing for a relatively quick recovery and satisfaction timeline. The benefits of the procedure can last from four to six months, and in some exceptional cases, the effects may persist even longer. This duration is influenced by various factors, including the patient's individual physiological characteristics, the specific area treated, and the dosage administered. Many seasoned professionals in the field have observed consistent outcomes, underscoring the reliability and predictability of the product’s performance over time. The ability to order Korean Botox online has made quality procedures more accessible for specialists around the world. What Is Important To Know Before Purchase The makers will release the product in vials of 100 and 200 units. The delivery form is a lyophilized white powder. Also, I would like to mention that it comes in a transparent sterile vial. Before you use it, you need to dilute it with physiological solution 0.9% without preservatives. Additionally, you must keep in mind that the diluted product should be transparent. In fact, it must be without visible particles and sediment. Cosmetologist doctors use Nabota for different purposes: Firstly, they use it for the correction of glabellar wrinkles and folds on the forehead. Secondly, this drug allows them to smooth out crow's feet in the area around the eyes. Additionally, they use it to eliminate wrinkles in the nasolabial zone. Additionally, it works really well in the perioral area. Finally, they use it for the treatment of blepharospasm and hemifacial spasms. In fact, they also use it for the correction of hyperhidrosis of palms and axillary areas. Dosage is calculated individually. For the glabellar zone, you will usually require 20 units. Additionally, you have to administer the dosage into five units. Firstly, you need to put two in each corrugator muscle. Then you have to work in the procerus muscle. The doctor uses a 30-gauge needle and injects 0.1 ml of solution into each point. The entire process takes 10-15 minutes. Try The Best Korean Botox Brand Today! The Koreaderma. The shop platform offers original Nabota directly from the manufacturer. All goods have a complete package of documents and quality certificates. The company guarantees observance of the temperature regime during transportation, which is critically important for preserving the product's properties. Clients receive consultation support on the application and storage. The decision to buy Nabota through a verified supplier eliminates the risk of purchasing a counterfeit. In February 2024, Botulax, under the brand name Letybo, received FDA approval for the treatment of glabellar lines. This achievement marks it as the sixth botulinum toxin to gain this significant regulatory milestone worldwide. The approval has propelled Letybo's popularity among medical practitioners, who are increasingly looking for high-quality and cost-effective alternatives to traditional botulinum toxin products. As practitioners continue to explore innovative treatments, Letybo stands out as an attractive option that combines efficacy with value, further establishing its presence in the competitive landscape of cosmetic injectables. Read Also: Learn How to Express Action with This Korean Verbs List Beauty Marks On Face Meaning And Implications: A Complete Guide

Can You Take Shilajit Every Day? A Practical Guide For Beginners

What Is Shilajit?

Is Daily Use Actually Safe? Guide For Shilajit Consumers