How to Express Gratitude?


22 April 2020



Gratitude is the quality of being thankful. In other words, seeking out what’s good and appreciating it. Think of the time when someone thanked you for something or maybe gave you a gift or token of appreciation. How did it make you feel? Pretty good, right? Now, this is how the other person feels when you acknowledge their support by showing gratitude. Check out Prem Rawat’s words of wisdom on

Gratitude is the greatest of all the gifts. While this feeling of gratefulness won’t come in a day, here are some simple ways you can practice to express gratitude towards others.

Express in words

Words are the most underrated way to express gratitude. But also, the simplest and the most direct. When we don’t say the word, like a simple thank you, unknowingly, we are taking the other person for granted. Not expressing how grateful you are to them will give them a wrong idea, that they are not enough, or they are doing something wrong.

Do you know it costs you nothing to express your compassion? Start at home, be grateful to your family, first. Think about what and how to be grateful, and then adopt the actions and habits that will support this thinking. Tell someone how much you appreciate them and their efforts, and see the life-changing effects your words bring.

A token of gratitude

Expressing gratitude is a gift in itself, as said above. Words are indeed important, no doubt, but gifting something thoughtful is more permanent. Going out of the way and buying something meaningful that can be kept and treasured for life, will surely put a smile on anyone’s face.

While choosing a gift, the monetary value shouldn’t be the first priority. Cards and other personalized gifts will be enough to make someone feel warm inside. Even a little something can make anyone feel special.

Listen to what they have to say

Not everyone is open about their emotions; sometimes, you need to ask. Actively participating in the conversation and listening to what they have to say is enough to make them feel good. A sense of belonging is all one wants from the other person.

A simple conversation, a little of your time can make their day better, so why not? Start it from this moment, call someone you haven’t talked to in days, text someone, leave them a gratitude note, or write them a letter and put a smile on their face. In the end, gratitude makes you feel good too.

Take nothing for granted

Your domestic help, the server in a restaurant, the usher in a movie hall, and many more such unsung beings help you in regular life. How often have you acknowledged their efforts? Don’t answer it, think about it. Drop a tip in the jar, or tipping your server, or a cup of tea for your domestic help — these small gestures will fill their heart with joy.

We are taught, ‘Count Your Blessings.’ Today’s world, we are so busy complaining that we lose sight of what we have. The study says grateful people are happier with high self-esteem and life-satisfaction. Random acts of kindness take you a long way, be kind.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Rubbish Removal

Clearabee Makes Rubbish Removal Fast and Easy

Upcycling is the act of turning something destined for the rubbish into a useful item for your home. While some things will need to be tossed because they're beyond help, there are a variety of items you might think are just plain trash, but that could actually be repurposed into something beautiful and functional. If you love DIY projects or simply want to do your part to keep the landfills from getting too full, consider the following upcycling ideas then, let Clearabee help you get rid of the rest. Upcycling Furniture: Furniture can be hard to part with, even if it is old and worn out but, with a little bit of tender loving care, you can upcycle certain pieces into a brand new item that you'll love just as much. For example, consider painting an old sewing table and transforming it into a mini cocktail table for your next party. You can upcycle old headboards into wall hangings with hooks for your entrance hall or bedrooms. Remove the doors from an unused entertainment centre and you have a handy catch-all for your laundry room or your children's playroom. While rubbish removal can be quite handy for items that have outlived their usage, think about what each item could become before you dump it. Upcycling Garden Items: Your garden is a reflection of your home and as such, you have a lot of freedom for turning it into your very own space. Items you might be thinking about getting rid of are perfect for the adding your own personal touches. Use old rain boots to create colourful and portable planters for flowers and vegetables. Paint wooden spoons and bury them in your vegetable patch with painted letters telling you what each plant is. Use tyres, old buckets, old wheelbarrows, or even small boats to create one of a kind flower beds that set your garden apart from the rest. You can even use old shovels and rakes to make unique sculptures to adorn your outdoor space. Upcycling Clothes: Many out of date articles of clothing can be remade into something trendy and fashionable, saving you money and keeping you from having to spend a lot of money on rubbish removal. If you have a garment with a small hole or stain, cut a fun shape into the item, such as a moon or star, then sew some lace into the hole, creating a new article of clothing. Cut the legs off a pair of jeans, sew the bottom shut and you have a purse. Use part of the legs to make a strap, then decorate with patches or buttons. Use patterns to make children's clothing out of larger adult clothing. Upcycling Building Scraps: Instead of tossing building scraps, consider all the new ways they can be put to use. Add hooks to leftover chair rail or baseboards and you have a nifty way to hang backpacks or jackets in your hall or porch. Paint scrap wood and use it create a mosaic to hang on the wall. Cinder blocks can be spray painted and turned into beautiful planters for flowers in your garden. Oddly shaped pieces of wood can be sanded, stained, and turned into one of a kind coffee or end tables. Sometimes rubbish removal is the only answer, but often you can use worn out or seemingly useless items to make something brand new. It's fun and it's good for the environment and many things require minimal DIY skills. Read Also: Letting Go: 7 Tips For Getting Rid Of Clutter In Your Home 5 Compelling Reasons Why You Should Rent A Roll Off Dumpster?

soil stabilization

What’s new in soil stabilization

With increasing urbanization, population growth and the need for reliable infrastructure, it’s not surprising that the need for a diverse set of soil stabilization techniques suitable for a variety of soil and project conditions has seen matching growth. In 2017, the global soil stabilization market reached a massive US $22 Billion, and is expected to reach US $29 billion by 2023. Here we take a look at some of the soil stabilization techniques leading the field in innovation and market growth. Chemical stabilization through the addition of Lime: The addition of lime, lime kiln dust or quicklime is a popular form of soil modification and stabilization for all types of soft soils, especially wet, fine-grained and clay soils. Essentially it reacts with clay molecules, which hardens and dries out the soil with which it is mixed, improving stability and soil compressibility. Lime is the oldest soil stabilization technique still in use today and can be greatly advantageous for particularly muddy construction sites which make accessing the site difficult, and it’s also cheap. It does, however, have several disadvantages too. The production process is very energy intensive, resulting in large CO2 emissions, as high as 1.2 tons of CO2 per ton of lime produced. Achieving homogenous application is tricky, there is risk of environmental toxicity, and application over very soft soil is problematic due to the heavy earth-mixing equipment required for application. Mechanical soil stabilization through the use of Geocell engineering: Although geocells have been around since the 1970’s, the increasing global demand for more environmentally sustainable and cost-effective construction techniques has seen renewed interest in their use. Geocells – a type of geosynthetic – are constructed from strips of a novel polymeric alloy called Neoloy, which are welded together to form a honeycomb-like grid when stretched out on site. They are then filled in with local granular materials that are readily available, such as sandy soils or even recycled asphalt paving (RAP). The main environmental benefits include the ability to utilize local granular materials for infill rather than hauling in high-quality aggregates from quarries, a reduction in the required pavement thickness, improved durability of projects, and the ongoing cost benefit of reduced maintenance requirements. While awareness of this technology remains its biggest challenge, it is gaining a reputation as a good option for projects with poor soil or challenging environmental conditions. One prime example of this was the construction of an all-weather access road for MEG Energy in the Muskeg peat bog, which made use of geocell engineering in Canada. Some of the challenges facing the engineers on site included moving vehicles and materials around on the saturated, acidic soil, as well as subzero winter temperatures, extremely poor drainage and heavy rains which meant much of the site was essentially a swamp – described, in fact, as an ‘engineering nightmare’. An example of the less than ideal working conditions – geocell layer visible in back Because the peat bog soil was too deep and poorly drained for soil replacement, it soon became clear that the use of heavy-duty Neoloy geocells was the only feasible solution. Local geocell experts designed a reinforced road using one to three layers of Neoloy geocells, depending on the saturation level of the area in question. Once in place, the geocells were filled in with sand from locally available borrow pits and then compacted. The geocell layers formed a semi-rigid mattress, or a ‘floating road’ over the swampy soil. The benefits of geocell mechanical soil stabilization include: reducing stress by distributing vertical loads and extending the life of the road – meaning that even heavy rigs and construction equipment could now traverse the peat bog on a regular basis. Compaction grouting for sinkhole remediation: Building much-needed apartment housing is one thing but doing so on an area of land which is essentially one giant sinkhole is another matter altogether! This was the challenge facing contractors trying to put up a new five story complex in King of Prussia in Montgomery County, Pennsylvania. Understandably, no work on the apartment building could begin until the underlying dolomite subsoil was stabilized. The solution they arrived at was the use of compaction grouting, which involves drilling columns in a grid-like pattern, and then injecting a low-mobility soil-cement grout into the holes at high pressures. This process compacts coarse-grained soils and displaces fine-grained soils, allowing the construction site to withstand higher bearing pressures and reduce settlement – both very important in an area to prone to sinkholes. Under normal conditions, a soil profile increases in strength with depth – but on this site, the dense clays were on the surface, with weaker soils above the bedrock – hence the tendency for sinkholes to form. Drilling down to reach the unstable layer was therefore the best solution in this scenario. To complete the stabilization, the contractor - Compaction Grouting Services, Inc. or CGS - needed to drill 626 separate holes, and pump in 820 cubic yards of grout at an average pressure of 300 psi. And despite a number of challenges, including snow, rain and muddy conditions as well as a small sinkhole which opened up in an area which hadn’t been grouted – they managed to finish a day ahead of schedule. Read Also: Proper Waste Disposal And Recycling: Things To Remember Edmonton Landscape Maintenance Tips

Climate Change

Sustainability Expert Vikki Gerrard La Crosse Explains How You Can Still Help Climate Change In Your Golden Years

We all know that climate change is a huge problem. And it's one that we need to start solving now. But what can we do? We're not all scientists or politicians with the power to make significant changes. According to sustainability expert Vikki Gerrard La Crosse, we can still make a difference even in our golden years. We can do many small things to reduce our energy consumption and help the environment. Here Are Some Steps To Help You Climate Change In Your Golden Years: Here are a few of her suggestions. 1. Reduce Electricity Consumption The easiest thing we can do for the planet is to be conscious of the energy we waste. According to the Environmental Protection Agency, the average U.S. household wastes 10,000 kilowatt-hours of electricity each year. This is the equivalent of leaving a 100-watt light bulb on for 10 hours a day. Households can reduce their electricity consumption and lower their electricity bill with simple changes. Turn off the lights when a room is not being used. If it's daytime, take advantage of natural light. Unplug electronics that don't need to stay on when you leave the house, like the TV, coffee maker, and computer. These devices use energy even when turned off, so it's important to unplug them completely. Using a power strip makes it easy to do this because you can turn off the power strip when you leave instead of unplugging each device individually. Related Resource: Follow These Simple Steps to Compare Electricity Rates Online 2. Take Advantage Of Public Transportation Take advantage of good public transportation if you live in an area with good public transportation. It's not only good for the environment, but it can also be a nice break from driving. Public transportation can decrease your carbon footprint because buses and trains emit less pollution per passenger mile than cars. Some areas, like more prominent cities, even offer discounts on public transportation for seniors. Check with your local transit authority to see what's available in your area. The American Public Transportation Association reports that if every U.S. household took just one trip on public transportation each week, we would save 4.2 billion gallons of gasoline annually. This would also avoid emitting 27 million metric tons of carbon dioxide into the atmosphere. If public transportation isn't an option, Vikki Gerrard La Crosse suggests carpooling or biking for an eco-friendly way to get around. 3. Plant Trees And Gardens Trees and plants are natural carbon dioxide absorbers. They take in the greenhouse gas and release oxygen back into the atmosphere. According to the Arbor Day Foundation, one tree can remove up to 48 pounds of carbon dioxide yearly. You don't need a lot of space to make a difference. Even a small garden can have an impact. If you don't have a yard, you can grow plants in containers on a balcony or patio. Gardening has many other benefits, too. It can help you relax, connect with nature, and get some exercise. And, of course, you'll enjoy your labor's fruits (or vegetables). 4. Recycle And Compost Recycling and composting are great ways to reduce waste and help the environment. When you recycle, you're keeping materials out of landfill. And when you compost, you're creating natural fertilizer for your plants. You can recycle many items that you use every day, like paper, plastic, and glass. Most communities have recycling programs, so it's easy to do. Vikki Gerrard La Crosse recommends checking with your local municipality to see what's accepted. Composting is a little more work, but it's worth it. You can compost food scraps and other organic material, like dead leaves and newspaper, to create a nutrient-rich soil amendment for your plants. Many different containers make composting easy, even for small spaces. 5. Use Less Water Water is a precious resource, so it's important to use it wisely. We never really think about it not being readily available, but climate change is affecting water availability in many parts of the world. There are a few easy ways to conserve water at home. Turn the faucet off while you're brushing your teeth or shaving. Don't let the water run the whole time while doing the dishes. And water your plants during the cooler hours of the day to minimize evaporation. If you can, consider adding a rain barrel to your garden. This will save you money on your water bill and is a great way to water your plants during dry spells. To reduce water usage, you can also install low-flow fixtures, like faucet aerators and showerheads. These devices restrict water flow without affecting performance, so you'll still get a good clean while using less water. Finally, consider supporting organizations that are working to conserve water resources. One example is the Waterkeeper Alliance, which is a nonprofit organization that works to protect and restore waterways worldwide. They have more than 300 local chapters in over 40 countries, making them one of the largest environmental organizations in the world. The Waterkeeper Alliance uses a grassroots approach to advocacy, working with individuals and communities to uphold the rights of waterways. They also work with the government and industry to ensure that water is protected for future generations. Final Thoughts Even in our golden years, we can still make a difference regarding climate change. Educating ourselves about the issue and taking small steps to become more sustainable can significantly impact the world. Try implementing some tips above to reduce your carbon footprint and help the environment. And don't forget to spread the word to your friends and family. We can all make a difference! Read Also: Rainwater; A wonder of natureBest Paying Jobs In Electric Utilities CentralSix Main Reasons Why You Need to Care for Environment