Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

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29 April 2022

Lifestyle

College Freshmen

Life as a college student can be hectic and frustrating. Most students become overwhelmed, choosing to quit school before even beginning their sophomore year.

According to studies, 40% of students admitted into college drop out, with 30% of this number coming from students in their first year on campus. College freshmen are sometimes facing immense pressure and sometimes lose their heads during this transition.

Many factors are responsible for these high rates, including insufficient preparation, financial challenges, poor health, and hectic schedules.

While the college has its fair share of challenges, campus life can still be fun if you are organized. Here are some lifestyle tips to help you survive and thrive well beyond your first year.

6 Essential Lifestyle Tips For College Freshmen

For any college freshman, lifestyle selections are always tricky. You want to select the life which you dreamed about. But that is not all. You have to balance your study and work life. 

Here are six lifestyle tips for college freshmen. Read it and know how to handle stressful situations.

1. Keep Your Space Neat And Organized

One of the most important things you should do as a college student is to keep a clean and organized living and study space. According to research, clutter is associated with adverse mental health outcomes and poor academic performance.

If you want to avoid stress and become more efficient in your studies, clean your room. Organizing your space allows you to save on time taken to search for study material. Since everything you need will be within reach, you will be able to minimize distractions.

Also, creating a comfortable working space is suitable for your physical health. You won’t be straining your eyes and back as you spend hours on your study desk. Most importantly, for college freshmen, better organization improves concentration and productivity. If you need to write my essay support, look for professionals online.

2. Work On Your Time Management Skills

Work On Your Time Management Skills

A common challenge most college freshmen face relates to managing their time. Often, learners find that they have more work than they can handle. Procrastination also gets in their way of completing tasks, with distractions like social media making it hard to finalize projects.

The campus can be stressful if you choose to combine work and studies. While getting a job will earn you greater financial freedom, you will have to deal with increased responsibilities and competing duties.

The secret to a stress-free and fruitful life on campus is using your hours efficiently. Create and follow a routine, attending classes and prioritizing your studies. It also helps to work with a to-do list, where you prioritize essential and urgent tasks and take note of critical deadlines.

As you plan your days, don’t forget to schedule periods of resting. Don’t panic about assignments, as you can get assistance from reliable specialists online. Websites like PayforEssay recruit and train talented writers to help with academic tasks.

3. Eat Healthy And Balanced Meals

Recent studies have shown that most college students struggle with weight management and obesity, primarily due to an unhealthy diet. While your college finances may be limited, you can still eat healthy and enjoyable meals. 

Evidence shows that close to 27% of college students are obese or overweight, and you don’t want to fall into this category. This is why along with the studying tips for the college freshmen, you also need some health tips.

Obesity is linked to severe physical and mental health complications, including cardiovascular disease and high blood pressure. Healthy dietary behavior is one way to reduce and manage your weight.

Consider cooking your food since it allows you to balance fats, proteins, and carbohydrates. Most importantly, make fruits and vegetables a priority during your meals and snacks. Stay away from sugary and carbonated drinks.

4. Find Effective Stress Management Strategies

Find Effective Stress Management Strategies

Stress is an inevitable component of the life of college freshmen. During your time on campus, you will face many challenges. Some of these hurdles will be within your control, while others will be outside your sphere of influence. 

While some degree of stress is normal, excessive and chronic stress can be detrimental to your well-being and academic performance.

Learn to minimize expectations by creating and working towards realistic goals. Appreciate the milestones you make, and create space to rest and reward yourself. Know when to seek support, especially if you feel overwhelmed.

Most colleges offer counseling services to help students deal with the issues they face on campus. If you need writing support, look for the best writing services online.

 5. Exercise Regularly

As college freshmen juggle academic and personal life demands, exercise routines lose their appeal. However, recent studies show that most students struggle with physical and mental health issues because they have adopted a largely sedentary lifestyle. 

Exercise is also linked to better sleep, improved memory, enhanced concentration, and better academic performance.

Understand that exercising regularly! It improves your muscle strength, betters your breathing, and helps with weight management. It also helps students regulate their moods. When it comes to physical activity, consistency is more important than intensity. Even simple routines like taking walks in the evening or riding a bike can go a long way in keeping you healthy.

6. Drink Lots Of Water

Another vital lifestyle tip for college freshmen to embrace is the need to stay hydrated. When you embrace drinking lots of water, you benefit from improved metabolism and fresher-looking skin. Water also relieves headaches and enhances mental functioning.

You may be tempted to substitute water with sugary or caffeinated drinks. Fight this temptation as such drinks harm your health and increase your caloric intake multiple times. After all, those processed juices and sodas don’t add any nutritional value to your body.

Living a healthy life in college is essential for your academic success and wellbeing. Prioritize self-care, eat a healthy diet, and prioritize quality sleep. Choose to carry a bottle of water as you continue with your day. Remember, drinking water also helps you fight the urge to fill up on unhealthy snacks from the vending machine.

Conclusion:

College freshmen are constantly experiencing considerable changes in their lifestyles. Most often, young children lose their minds over the new attractions and outside studies activities.

But when you follow these six tips, you can easily overcome the issues and improve your concentration level. So which type of techniques are you following? Let us know through the comment sections.

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Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

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