Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

Published on: 29 April 2022 Last Updated on: 01 May 2022
College Freshmen

Life as a college student can be hectic and frustrating. Most students become overwhelmed, choosing to quit school before even beginning their sophomore year.

According to studies, 40% of students admitted into college drop out, with 30% of this number coming from students in their first year on campus. College freshmen are sometimes facing immense pressure and sometimes lose their heads during this transition.

Many factors are responsible for these high rates, including insufficient preparation, financial challenges, poor health, and hectic schedules.

While the college has its fair share of challenges, campus life can still be fun if you are organized. Here are some lifestyle tips to help you survive and thrive well beyond your first year.

6 Essential Lifestyle Tips For College Freshmen

For any college freshman, lifestyle selections are always tricky. You want to select the life which you dreamed about. But that is not all. You have to balance your study and work life. 

Here are six lifestyle tips for college freshmen. Read it and know how to handle stressful situations.

1. Keep Your Space Neat And Organized

One of the most important things you should do as a college student is to keep a clean and organized living and study space. According to research, clutter is associated with adverse mental health outcomes and poor academic performance.

If you want to avoid stress and become more efficient in your studies, clean your room. Organizing your space allows you to save on time taken to search for study material. Since everything you need will be within reach, you will be able to minimize distractions.

Also, creating a comfortable working space is suitable for your physical health. You won’t be straining your eyes and back as you spend hours on your study desk. Most importantly, for college freshmen, better organization improves concentration and productivity. If you need to write my essay support, look for professionals online.

2. Work On Your Time Management Skills

Work On Your Time Management Skills

A common challenge most college freshmen face relates to managing their time. Often, learners find that they have more work than they can handle. Procrastination also gets in their way of completing tasks, with distractions like social media making it hard to finalize projects.

The campus can be stressful if you choose to combine work and studies. While getting a job will earn you greater financial freedom, you will have to deal with increased responsibilities and competing duties.

The secret to a stress-free and fruitful life on campus is using your hours efficiently. Create and follow a routine, attending classes and prioritizing your studies. It also helps to work with a to-do list, where you prioritize essential and urgent tasks and take note of critical deadlines.

As you plan your days, don’t forget to schedule periods of resting. Don’t panic about assignments, as you can get assistance from reliable specialists online. Websites like PayforEssay recruit and train talented writers to help with academic tasks.

3. Eat Healthy And Balanced Meals

Recent studies have shown that most college students struggle with weight management and obesity, primarily due to an unhealthy diet. While your college finances may be limited, you can still eat healthy and enjoyable meals. 

Evidence shows that close to 27% of college students are obese or overweight, and you don’t want to fall into this category. This is why along with the studying tips for the college freshmen, you also need some health tips.

Obesity is linked to severe physical and mental health complications, including cardiovascular disease and high blood pressure. Healthy dietary behavior is one way to reduce and manage your weight.

Consider cooking your food since it allows you to balance fats, proteins, and carbohydrates. Most importantly, make fruits and vegetables a priority during your meals and snacks. Stay away from sugary and carbonated drinks.

4. Find Effective Stress Management Strategies

Find Effective Stress Management Strategies

Stress is an inevitable component of the life of college freshmen. During your time on campus, you will face many challenges. Some of these hurdles will be within your control, while others will be outside your sphere of influence. 

While some degree of stress is normal, excessive and chronic stress can be detrimental to your well-being and academic performance.

Learn to minimize expectations by creating and working towards realistic goals. Appreciate the milestones you make, and create space to rest and reward yourself. Know when to seek support, especially if you feel overwhelmed.

Most colleges offer counseling services to help students deal with the issues they face on campus. If you need writing support, look for the best writing services online.

 5. Exercise Regularly

As college freshmen juggle academic and personal life demands, exercise routines lose their appeal. However, recent studies show that most students struggle with physical and mental health issues because they have adopted a largely sedentary lifestyle. 

Exercise is also linked to better sleep, improved memory, enhanced concentration, and better academic performance.

Understand that exercising regularly! It improves your muscle strength, betters your breathing, and helps with weight management. It also helps students regulate their moods. When it comes to physical activity, consistency is more important than intensity. Even simple routines like taking walks in the evening or riding a bike can go a long way in keeping you healthy.

6. Drink Lots Of Water

Another vital lifestyle tip for college freshmen to embrace is the need to stay hydrated. When you embrace drinking lots of water, you benefit from improved metabolism and fresher-looking skin. Water also relieves headaches and enhances mental functioning.

You may be tempted to substitute water with sugary or caffeinated drinks. Fight this temptation as such drinks harm your health and increase your caloric intake multiple times. After all, those processed juices and sodas don’t add any nutritional value to your body.

Living a healthy life in college is essential for your academic success and wellbeing. Prioritize self-care, eat a healthy diet, and prioritize quality sleep. Choose to carry a bottle of water as you continue with your day. Remember, drinking water also helps you fight the urge to fill up on unhealthy snacks from the vending machine.


College freshmen are constantly experiencing considerable changes in their lifestyles. Most often, young children lose their minds over the new attractions and outside studies activities.

But when you follow these six tips, you can easily overcome the issues and improve your concentration level. So which type of techniques are you following? Let us know through the comment sections.

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Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

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Mail Order Brides

Essential Things You Should Know About Mail Order Brides

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beard transplant

7 Things to Know If You’re Considering a Beard Transplant

In the 21 century, men give attention to their look not less than ladies. Or sometimes — even more. The world of fashion calls the shots, and a lot of men tend to go along with them. Last seasons a beard and light stubble — macho image symbols — have been on a trend. And those gentlemen who can't sprout a beard because of natural disposition finally have a solution — a beard transplant. Let's learn more about this procedure. 7 Things to Know If You're Considering a Beard Transplant 1. What is that? A beard transplant is a procedure of implanting the patient's hair from one part of the body to the beard zone for making it lush and dense according to the man's wishes. Typically, the hair covering of the bald area is provided in several steps: A patient discusses the desired shape of the beard with a doctor. The transplant is made under local anesthesia. A hair transplant specialist analyzes the donor area (typically, it's the back of the head or any other hairy part of the body). The procedure is comfortable and painless. A hair transplant specialist extracts the required amount of grafts from the discussed donor one. A specialist (or hair technician) divides the graft into separate hair follicles with microsurgical tools. A usual graft contains 1-3 hairs. An expert makes channels in the donor zone, considering the patient's hair growth. Separated hair follicles are transplanted to prepared channels. 2. How many grafts? The circle beard requires between 1,200-1,500 grafts. Thу full beard takes around 3,000 grafts. 3. How much is a beard transplant? A beard transplant costs as much as a hair one. And men are ready to pay. According to the Telegraph, men are spending up to $17,790 for a beard transplant. However, it can't cost that much if you know where to look for. Prices vary from country to country. And it's entirely possible to get a high-quality beard transplant starting from $1,750 in Turkey. How much does a beard transplant cost you? — Only a hair transplant expert can tell you after consultation or at least study your photos. 4. Where to get a beard of your dream?, a medical centers aggregator website, gives the following clinics to get a beard transplant: Estetik International (Turkey) Istanbul Aesthetics (Turkey) San-Med Hair Transplant Center (Poland) Turowski Clinic (Poland) Bangkok Hospital Pattaya (Thailand) VJs Cosmetic Surgery (India). ! Keep in mind that your specialist must have a certificate and experience in making the transplant. Ask for doctor's CV, check before-after photos, and read patient reviews. 5. Your beard is your health The beard is good for your health! It serves as an excellent filter that does not allow dust and pollen from flowering plants to reach you. Some men believe a thick and long beard keeps warm and protects them from colds. 6. Your new beard will need care! In 20 days, the transplanted follicles start to fall out. It's a natural process — the fallen hairs will begin to regrow. Follow your specialist's advice to save the result and healthy look of your new facial hair. Trichologists and barbers recommend taking care of your beard with oil, butter, or wax. Beard oil reduces skin irritation, especially when you are on your way of growing a beard. A beard wax softens the hair and adds volume to the beard. It dissolves in water and is easily washed off. Pay attention to your nutrition, water balance, and lifestyle. 7. Women can't resist In 2013 and 2016, American scientists conducted research which concluded that women prefer men with a beard rather clean-shaved ones. For females asked, the beard is the symbol of manhood, social maturity, status, and dominance. Read Also: Growing A Beard: How To Grow A Beard And Maintain It Reasons Why Bearded Men Look Attractive

Positive Perspective

How To Always Have A Positive Perspective

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The self-care regime is going to help you by boosting your self-esteem and improving your mental stability. 4. Meditate Meditating can do a ton to diminish your pressure and anxiety, as well as work on your physical and mental well-being. Fair meditation can reduce work-related stress for those in high-pressure workplaces, for example, in client care or administration.  For maintaining a positive perspective, medications are always helping everyone. Through meditation, you can improve your overall impressions and keep a positive mindset. Indeed, even five minutes of meditation daily is a great way to begin. Do your deep breathing exercises and clear your brain.  Simple techniques like this are easy and will assist you with finding some ground and balance in your life, as well as relinquishing the stress and negativity that you might find yourself stuck in usually. Wrapping It Up: A positive perspective means a positive attitude toward your life. 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