Love Who You Are: How to Prevent Eating Disorders

Published on: 05 March 2019 Last Updated on: 16 November 2019

Sixty-two minutes – that’s how often a person dies from an eating disorder. That’s almost one person per hour.

There are many resources discussing how to treat these conditions, but discussing how to prevent eating disorders is just as important. Not only to prevent them from occurring the first time but to prevent relapse.

Around the world, millions of people suffer from some type of eating disorder. Although the numbers are alarming, it also means they don’t have to suffer alone.

If you’re seeking help for yourself of a loved one, read more about how to prevent eating disorders below.

What Is an Eating Disorder:

Before you can recognize the signs of an eating disorder, or eating disorder relapse, it’s necessary to understand the disease.

This condition is a mental disorder that affects eating habits, but it can take a variety of methods. The well-known ones include binge eating disorder, anorexia nervosa, and bulimia nervosa. However, there is also pica, rumination disorder, avoidant/restrictive food intake disorder, and other specific conditions.

It can be difficult talking to parents about eating disorders, or anyone in your support group because the disease is so complex.

How to Prevent Eating Disorders:

As a mental disorder, it takes a large amount of mental power to recognize the signs of an eating disorder. Maintaining awareness of your mental health is crucial to the task.

Social Media Control:

Bringing people together is one of the benefits of social media. However, persuasive language and depictions of what is beautiful can harm our mental health.

One way to prevent eating disorders is to control your social media consumption. Weed through your social media accounts and eliminate anything that triggers eating disorder symptoms. You can replace these negative influences with positive ones like cute and funny animal accounts or inspirational content.

Recognizing Size Discrimination:

Unfortunately, size discrimination exists and is a huge part of the prevalence of eating disorders. To take control of your condition, learn to recognize this harmful influence and work to fight it.

It can feel empowering to fight against weight-based jokes, be inclusive of all sizes in your environment, and disconnect the association between weight and wellness.

Practicing Body Positivity:

Cultivating body positivity is a lifelong practice for many people – even those without eating disorders. It often involves controlling your negative thoughts about yourself and replacing them with healthy mantras.

Make a list of your best attributes and post them where you can see it regularly. Instead of focusing on how your body looks, focus on what it can do. Your body is an amazing work of science and evolution that deserves respect.

Health Advice and More:

Recognizing the problem is the hardest step to healing. The next step, reaching out for help, can feel just as hard.

Making it to this article means that you’re halfway there. Don’t forget to take it easy on yourself and celebrate your accomplishments along your journey learning how to prevent eating disorders. There is no achievement too small to praise.

For more health and lifestyle advice, make sure to stop by our page.

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Health Tips For Managing High Cholesterol

High cholesterol levels can be caused by your hereditary makeup, a diet high in excess fat, and obesity. If you've lately been diagnosed with high cholesterol, discussed below are tips to combat the condition: Health Tips For Managing High Cholesterol: 1. Track the Cholesterol Level Frequently As stated by the American Heart Association, the risk of a heart attack with a total cholesterol level of 240 mg/dl is twice as high as for a person with a cholesterol level of 200 mg/dl. Most doctors want total cholesterol below 200 mg/dl, meaning that LDL (bad cholesterol) is less than 130, and HDL (good cholesterol) is above 40. Observing or monitoring your cholesterol level can help you achieve the right cholesterol balance. 2. Read Resources by Yourself Ensure you explore the topic of cholesterol and learn as much as you can. Remember that our body produces and makes use of cholesterol to help execute certain vital functions, such as building new cells and creating hormones. It appears that low HDL levels can intensify your risk of heart problems. Saturated fats in most foodstuffs are blamed for increasing cholesterol. It is important to identify treatment options that are accessible to both conventional medicine and substitute treatments so that you can make a good decision. The choice of traditional or alternative medicine is determined by your present cholesterol level, your overall health, and your way of life. Some people like to take statins to lower cholesterol, while others do all they can to evade them. Make sure you tell your doctor about all of the treatment methods you have chosen. 3. Lose Weight If you're carrying some excess weight, dropping part of it can lower cholesterol, as well as improve your overall health. Being overweight can interrupt normal fat metabolism. Do not start on an accelerated diet, but watch for a slow and stable loss of half to one pound per week. Combining this with regular exercise can lower your risk of high blood pressure and diabetes. 4. Exercise Regularly Spend 30 minutes a day walking briskly or doing moderate exercises such as cycling, aerobics, swimming, or running. Following the NHS exercise recommendations are useful for lowering dietary fat and the risk of heart disease. 5. Make a Distinction between Good and Bad Fats Research has revealed that a diet rich in monounsaturated fats lowers the risk of coronary heart disease by decreasing LDL cholesterol levels while increasing HDL. This kind of good fat is found in olive and peanut oils, avocados, and nuts (mainly walnuts and almonds). Also, the unsaturated cholesterol counteracts swelling in the arteries and prevent damage to the blood vessels. Limit your intake of saturated fats (mainly animal products such as cheese, butter, fatty meat, and whole milk) and trans-fats (salad dressing, margarine, cakes, pastries, and snacks) as these can increase cholesterol levels. Omega-3 fatty acids are an additional group of HDL. They are found in oily fish such as salmon, tuna, mackerel, and sardines. They can decrease LDL and triglycerides. However, to benefit from omega-3, you need to lower your total saturated fat intake. 6. Increase in Fiber Consumption Vegetarians are known to have lower fat levels and a lesser risk of heart disease than meat lovers. Plant products, such as fruits, whole grains, vegetables, and beans, are all high in fiber. There are two main types of fiber - soluble and insoluble, with the soluble form lowering cholesterol absorption in the arteries. 7. Eat Compound Starches Whole grain pasta, root vegetables, brown rice, barley, oats, and whole-grain dough are complex starches that are not just high in roughage, but also have many vitamins, minerals, phytochemicals, and Life essentials nutrition. They help lower cholesterol. Try to reduce your consumption of refined starches like cookies and white bread, as this can increase the risk of high cholesterol. 8. Drink Green Tea A good and healthy substitute for soft drinks and other sugary drinks is green tea. Studies have revealed that it aids in lowering LDL cholesterol. 9. Eliminate Stress Studies have found a link between job stress and disturbances in cholesterol levels. Stress and the associated emotions such as fear, tension, depression, and anger cause the discharge of hormones that tighten the arteries, reduce the flow of blood to the heart, and increase blood pressure and heart rate. These reactions, along with increased cholesterol, can significantly increase the likelihood of a heart attack. To get rid of stress, leave the situation by taking a short walk, taking a deep breath, meditating, stretching, or listening to soft music. This allows you to cool down and relax. 10. Stop Smoking Smoking not only lowers HDL, which is the good cholesterol, but it also comes with a whole host of adverse health effects, such as an increased risk of many cancers, stroke, and heart disease. Following these tips will go a long way to ensuring your cholesterol level returns to the normal range. Losing weight, exercising regularly, and improving your diet are also great for your health and general well-being, so there's no excuse for avoiding these positive changes. Read Also: 11 Effective Ways To Improve Testosterone Levels In Your Body 5 Natural Immune System Supplement Tips for Cold and Flu Season

The Benefits Of Inpatient Substance Abuse Treatment Over Other Choices

If you are struggling with using drugs, alcohol, or other vices that are causing you to become addicted and reliant, you may benefit from going to a rehabilitation facility that can help you get your life back on track. Instead of relying on yourself to do the hard work, you can put your trust and faith in professionals who know what they are doing. By choosing an experienced facility with reputable professionals who are well-versed in this industry, you can increase the likelihood of getting sober, getting happy, and remaining healthy for a long time. Benefits of choosing an inpatient substance abuse treatment If you think that you can get clean on your own, you might need some extra help so that you do not end up failing your rehabilitate attempt and relapsing - although many people relapse, and it's nothing to be ashamed of, you can prevent this from happening and reduce the risk of relapsing by choosing a reputable and well-reviewed inpatient substance abuse treatment. Instead of choosing an outpatient option, which typically puts more pressure on the individual to make decisions for themselves, you can choose an inpatient substance abuse treatment where everything is done for you - this way, the only thing that you have to focus on is getting sober and getting healthy! 1. Constant supervision Although some patients may not like the constant supervision and monitoring, it can be very helpful for those who have just relapsed or who are in the process of detoxing - for professionals to be able to keep an eye on you at all times of the day, it can help you adhere to a program during your first stint in rehab. 2. Accommodation The second benefit of attending an inpatient substance abuse treatment is the ability to have free accommodation - even though you will be paying for the rehab prices. The accommodation means that you can stay at the facility, letting you be monitored during the days and nights, ensuring you comply with the program. Furthermore, you don't have to travel day in and day out to go to treatment and therapy sessions - instead, all you have to do is just walk to the next building and go to your treatments! 3. Licensed professionals The third benefit of choosing an inpatient substance abuse program over an outpatient or online choice is that you can constantly talk with licensed professionals who are there to help you. Instead of other options where you do not have access 24/7, an inpatient program gives you access to doctors, therapists, counselors, and nurses at all times of day and night so you can talk to them with any questions, concerns, or feelings you have about the recovery process. Conclusion If you are not sure what type of rehab is best for you and your lifestyle, consider choosing an inpatient substance abuse program over other choices. Not only will this be most effective for first-time rehab attendees, but it can also be helpful for those who have relapsed in the past due to constant supervision, amenities, accommodation, and 24/7 help. Read Also: Going to Rehab: What You Can Expect When You’re Getting Clean Is Outpatient Treatment for Drug and Alcohol Addiction Effective?

7 Important Reasons for Breast Reduction Surgery

Are your large breasts causing you embarrassment? Do you feel like sometimes, they're all that people see when they look at you? Do you often wake up with constant pain and tension in your back and shoulders -- and suspect that you're dealing with back pain from breasts that are larger than average? If so, then it's likely that you've already considered getting a breast reduction for back pain and for cosmetic purposes. But what are some of the other reasons for breast reduction surgery, and is it right for you? 7 Important Reasons for Breast Reduction Surgery Keep on reading this post to find out -- and learn how to get the body you've always wanted. 1. You're Tired of Back Pain: As you've likely expected, one of the most popular reasons for breast reduction surgery is due to back pain from breasts that are especially large. In general, women whose breasts are larger than a D cup experience moderate to severe heavy breast pain on an almost daily basis. This can make it difficult to sleep, walk around or exercises for long periods of time, or just lead to general discomfort. This is because the weight of your breasts pulls your body forward constantly -- and the muscles throughout the rest of your body often aren't strong enough to support the heavyweight of your breasts. In some cases, this can cause not only serious back pain, but even issues with your spine. This is because, over time, your breasts will impact the curvature of your spine -- making your posture even worse and giving you a hunchback look. If back pain from large breasts is a familiar condition to you, then you've likely already tried several different remedies. You've been fitted for "the right" bra more times than you can count. You've tried to lose weight, hoping that the weight loss will also trickle down to your breasts. You've even taken pain relievers like aspirin in order to combat the tension and pain. However, if you're on the hunt for a permanent solution to the agony, a breast reduction for back pain is likely your best option. 2. You'll Avoid Skin Discoloration: One of the worst parts of having a large breast problem? In addition to heavy breast pain in your chest and your back, you've likely also noticed some serious breast discoloration. Though women with breasts of any size can develop discoloration in the breasts (especially underneath them) women with big breasts are at a higher risk. So, what is it? Usually, it's actually a rash that's formed up underneath the folds of your skin. This can happen because of heat and sweat, or simply because the skin has rubbed on the skin for too long. For some people, the rash can be red with small bumps. Others may notice that the skin around, on, and underneath their breasts is a much darker shade than the rest of their skin tone. In other cases, you may even start to notice that you have sores underneath your breasts, especially if you also know that you're wearing the wrong bra size. These sores will only get worse over time. Don't wait until you develop scarring. Visit the Allure Plastic Surgery website to learn more about the different options and reasons for breast reduction surgery today. 3. You Want to Switch up your Wardrobe: Not all of the reasons for breast reduction surgery have to do with health and medical reasons or treating heavy breast pain. Sometimes, you just want to feel like you can wear what you want to without having to worry about how the size of your breasts will impact the way the clothes fit you. We know that you're definitely tired of having to buy shirts in sizes that are way too big for you, just so that the top will fit over your breasts. You're also tired of heading to the tailor (another added expense of a larger breast size) or wearing clothes that make you look larger than you really are. When you're ready to wear flattering and form-fitting clothing with lower necklines without wondering if people are staring, it's time to consider getting breast reduction surgery. Of course, your outerwear isn't the only part of your wardrobe that you'll be able to seriously upgrade once you've had the surgery. When you're ready to wear cuter, skimpier, and definitely sexier lingerie, having a more manageable breast size will allow you to do just that. You can kiss full coverage bras with uncomfortable underwire goodbye. You'll be able to buy bras and negligees in more shades than just nude, black, or white. Instead, you can embrace demi cups, fun colors, and lots of lace! We think your partner will definitely notice and appreciate the change as well. 4. Your Breast Size Impacts your Posture: According to leading surgeons at Polaris plastic surgery, heavier breasts put a strain on different parts of the body. This includes the shoulders, chest muscles, hips, and spinal cord. The weight definitely makes a difference and reducing the same can help your body parts to manage the load better. Have you noticed that, no matter how hard you try to sit up straight, the larger size of your breasts makes it difficult -- even painful? This happens because the weight of your breasts actually pulls your body forward. As a result, you'll start to slump your shoulders and roll the upper part of your back at an awkward angle. Whether you're sitting or standing, you'll often feel like you have a permanent case of computer neck. This can lead to tension in your shoulders and upper back area, as well as the potential of developing a pinched nerve. The desire to improve your posture, for both health and cosmetic benefits, is one of the most common reasons for breast reduction surgery. 5. Working out Feels Impossible: You'd love to hit the gym with your friends, take a yoga or pilates class, or just be able to go for a run in your local park on a beautiful day. However, your large breast problem often makes that feel next to impossible. First of all, the heavyweight of your swinging breasts can make workouts incredibly painful, not to mention much more challenging. You're tired of having to wear multiple sports bras -- and still not seeing much of a difference. Additionally, you may deal with embarrassment about the size of your breasts while you work out. Finally, depending on the types of workouts that you like to do, you may end up putting excessive strain on your back because of the weight of your breasts. This is especially common for women who do exercises that require them to get into the plank position, or who do high levels of cardio that include running and jumping. Getting a breast reduction for back pain allows you to move more freely and feel less stressed and embarrassed while working out and eating right. 6. You'll Avoid Sagging Breasts: One of the most annoying large breast problems that you're tired of having to deal with? Sagging breasts that only seem to worsen with age. Though dropping and drooping of the breasts are normal for women of any breast size, the process certainly speeds up -- and is more noticeable -- in those with larger breasts. You may even have started to see that the overall shape of your breasts has changed. Getting a reduction can help to change that. 7. You'll Feel More Confident: Of course, the most important reason for breast reduction surgery is because it will help you to learn to love yourself and to feel more confident. As a person with larger breasts, we know that you're tired of hearing jokes about your breast size. You may even wonder whether or not people are interested in or attracted to you as a person or just the size of your breasts. You've noticed that you often hunch over so that your size is less noticeable, or wear clothing that allows you to "hide" your breast size. The truth is that no one should feel like they have to live with this. Getting a breast reduction won't just help to eliminate pain and improve your posture. It can also do wonders for your confidence. The Reasons for Breast Reduction Surgery: Wrapping Things Up: From eliminating the possibility of skin discoloration to helping you to feel more confident about the way you look, the top reasons for breast reduction surgery go far beyond just back pain from breasts. Want to learn more about how to get a breast reduction? Looking to deepen your understanding of what the process will entail, and what you can expect the recovery period to look like? We can help. Be sure to check out our website and blog for access to more articles on a wide variety of cosmetic procedures and wellness techniques. Make this the year that you start taking your life back into your own hands. Read Also: Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits 10 Foods For Vibrant, Glowing And Younger Skin 10 Weird Facts About Antidepressants

Love Who You Are: How to Prevent Eating Disorders

What Is an Eating Disorder: