12 Mind-Boggling Effects of Technology on the Brain

Published on: 12 February 2019 Last Updated on: 08 August 2019
effects of technology on the brain

The effects of technology on the brain are very real, and very polarizing. Many people love the potential value that technology can have on our ability to function in the world. Others have the idea that the effects are negative and limit us in many ways.

The reality is probably that there are good and bad effects. In any case, side-effects of technology on our minds are worth looking into so we can be aware of them and notice ourselves being affected.

Here are a few interesting ways that technology is affecting human minds.

The Effects of Technology on the Brain:

We’ll touch on a few of the negative and positive effects to give you a well-rounded idea of where we are at in relation to technology. There’s no doubting the value of unlimited information, but it’s difficult to deny the addiction and change in social behavior that technology can bring.

Let’s get started.

1. Our Taste Buds Can Respond Differently to Food:

Food

Once upon a time, the dinner we prepared for ourselves was a welcome meal that we took for what it was.

Research has shown that people who scroll through images of meals on Instagram and Pinterest before they eat actually enjoy their meal less. The idea is that the perceived value of the food online diminishes how you feel about your own food by comparison.

2. We Can Relax About the Small Details:

Relax

Our ability to access unlimited practical information at a moment’s notice frees up a lot of time for us to relax and enjoy what we’re doing. Things like directions, hours of a store, and more are all things that we would sweat once upon a time.

Those details are now guaranteed to be available at all times, so we don’t need to think about them until we need them.

3. Our Memory Could Be Diminishing:

Our brains are complicated and adaptable to the way things are changing. When we notice an area where we can free up more room to think about other things, we do so.

What we’re talking about is the need for us to remember trivial information. Little things like directions, phone numbers, historical facts, actors’ names, and more are all things that our brains know we can look up on our phones.

That means we don’t have to set space aside to remember those things, so, more and more often, we don’t remember them. We just pull out our phones and look the information up.

4. Social Development:

The overwhelming presence and use of social media is a brand new thing in the scheme of human development. Within the last decade, children have gone through adolescence with benefit and harm of social media on their lives.

The self-consciousness of a virtual self is a new thing, and we have yet to fully grasp how it will change people in the long-run.

5. Lesser Concern for Safety:

One of the overwhelming benefits of technology on our brains is that we are now more comfortable with our safety.

As technology advances, our physical and financial safety improves. Studies have shown that the absence of this kind of stress is greatly beneficial to the health of our brains.

6. Sleep Disruptions:

Sleep

A lot of evidence suggests that the light emitted from our laptops, smartphones, and tablets sends conflicting signals to our bodies. Our circadian rhythms are thrown off, with our bodies taking light as a message to stay awake.

You may have noticed that it’s difficult to get to sleep after a long night of using the computer or extended cell phone use.

7. Attention Span:

Information comes to us quickly and we can consume it fast, too. There aren’t a lot of pieces of the modern technology puzzle that require people to sit and think, focus, or pay attention anymore.

Seeing as we are regularly using technology, it means that we are regularly not developing longer attention spans.

8. New Forms of Identity:

One interesting change that technology has brought is the ability to construct an identity through the technology you possess. One clear example of this is the split between Mac and PC users.

Things like Nixon watches and other items can help a person to express how they feel as a person.

9. Self Help:

Interestingly, the problems or stressors that are sometimes caused by technology can be solved by it too. Take anxiety, for example.

The anxiety related to excessive social media use could be partially treated by applications or information found online that is intended to treat anxiety.

10. Improved Decision Making:

While parents everywhere are concerned about the impact of first-person shooters and similar games on their kids’ brains, evidence suggests that such games could have benefits on cognition.

Vision and decision making skills are improved in some cases when individuals spend a lot of time playing games like first-person shooters.

11. Memory Formation:

The use of phones in situations that previously were absent from technology has a potential effect on our formation of memories.

While we’re swiping away, life goes on around us. Our concentration is situated on the screen, distracting us from the sensory information that converges to form concrete memories.

12. Interconnectedness:

Subcultures and groups of like-minded people have the ability to connect on levels that were never thought possible in the past. One group of people who like a specific film can have hours and hours of discussion with a similar group across the world.

Not only that, but those groups can expand outward, recruit new members, form friendships, and that group will create subgroups. The point is, people are interconnected to others in the world who share their interests and beliefs.

Jump Onboard and Be Mindful:

The effects of technology on the brain are very real, and sometimes it’s difficult to tell what is helping and what’s hurting. In most cases, the value of an effect will depend on the person.

Technology is here to stay, though. Everything from interviews to paychecks is handled online, and we have the information to keep you informed and on top of things.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Alzheimer's Disease

Benefits Of Early Detection And Treatment Of Alzheimer’s Disease

Alzheimer's disease, a progressive neurodegenerative disorder, is notorious for its impact on memory and cognitive functions. As the population ages, the prevalence of Alzheimer's is expected to rise, making its early detection and treatment increasingly important. This article delves into the critical benefits of early intervention in Alzheimer's disease, emphasizing how early diagnosis and management can significantly improve the quality of life for those affected and their caregivers. Early Detection: A Pathway to Better Outcomes Early detection of Alzheimer's disease is pivotal for several reasons. Firstly, it allows for a more accurate diagnosis, distinguishing Alzheimer's from other forms of dementia and conditions with similar symptoms. Timely diagnosis is crucial for planning and managing the disease effectively. The Alzheimer's Association, alzinfo.org, offers comprehensive resources and support to individuals and families navigating an Alzheimer's diagnosis, emphasizing the importance of early detection. Furthermore, early detection opens the door to treatment options that can slow the progression of the disease. While there is currently no cure for Alzheimer's, certain medications and therapies are more effective when administered early in the disease's course. These treatments can help manage symptoms, improve quality of life, and prolong independence. The Role of Lifestyle and Support Systems Upon early detection, individuals can also make lifestyle changes that may help slow the progression of Alzheimer's. Regular physical activity, a healthy diet, cognitive stimulation, and social engagement have been shown to have positive effects on brain health. Early intervention allows individuals more time to adopt these beneficial habits. Moreover, early diagnosis provides an opportunity for patients and their families to build robust support systems. This includes connecting with healthcare professionals, joining support groups, and planning for future care needs. Early involvement in such networks can greatly reduce the emotional and financial strain often associated with later stages of the disease. Advancements in Research and Treatment Options The early detection of Alzheimer's is also crucial for research. Participants in the early stages of the disease are invaluable for clinical trials, helping scientists to understand the disease better and develop new treatments. This research not only benefits current patients but also has the potential to impact future generations. In addition, early diagnosis allows healthcare providers to prescribe the most up-to-date treatments. As research progresses, new medications and therapies become available, offering hope and improved outcomes for those diagnosed in the early stages of Alzheimer's. Planning for the Future with Early Detection An early diagnosis of Alzheimer's disease enables individuals and their families to plan for the future. This includes legal and financial planning, discussing care preferences, and making arrangements for long-term care if needed. These preparations can be less overwhelming when done early, providing peace of mind for everyone involved. This planning also allows for more meaningful engagement with loved ones. With an early diagnosis, families have more time to create lasting memories, communicate openly about the illness, and cherish their time together. Embracing a Life with Dignity Ultimately, the early detection and treatment of Alzheimer's disease are about preserving dignity and quality of life. With early intervention, individuals can maintain their independence for longer and engage in activities that bring them joy and fulfillment. It also provides a valuable opportunity for loved ones to understand the disease better and learn how to provide the most effective support. In conclusion, the benefits of early detection and treatment of Alzheimer's disease cannot be overstated. It paves the way for better management of symptoms, slows disease progression, and allows for more meaningful engagement in life's activities. As we continue to understand Alzheimer's better, the importance of early intervention becomes ever clearer. It offers a beacon of hope, guiding patients and their families toward a path of empowerment and resilience in the face of this challenging disease. Read Also: Senior Friendly Exercise Routines: An Ultimate Guide To Enhance Quality Of Life Discover The Transformative Power Of Treadmill Ownership: Beyond Exercise Sunshine And Games: 5 Outdoor Activities For Family Fun

READ MOREDetails
Weightlifting Ladies

Six Supplement-Free Gym Performance Enhancers for Weightlifting Ladies

In the current times full of hyped marketing claims of what works and brings the results that you so badly desire, you may not be sure of what really works and what does not. Many products promise to help you achieve toned muscles, lose weight and excel in games and competitions, but most of the time those are just marketing gimmicks. A properly balanced diet, regular exercise, and enough sleep are the most important things in achieving fitness goals. In addition, some doses of great steroids, like Clenbuterol, can work to hasten the achievement of these goals. So what are some supplement-free gym performance boosters that ladies who lift can put to use? Read on for a look at the boosters. Sleep Sleep is a great performance booster for ladies who lift, and for other people who work out. In fact, sleep is a crucial part of the training regimen. Sleep performs a crucial role in the recovery of damaged tissues and brings about a healthy immune system, which is very important for people who exercise regularly since working out temporarily weakens immune functions. An adult needs 7 to 9 hours of sleep each night to sufficiently recover and to boost their performance. Also, the production of growth hormones happens while one is sleeping, so good sleep boosts muscle development. Hydration Water consumption is vital for people who are training, as they lose lots of water through sweating. It is ideal to drink water throughout the day and not to wait until one feels thirsty. Women who weightlift get a performance boost by drinking enough water. Drinking sufficient amounts of water is vital in increasing blood volume, cooling the body, thinning the blood, and reducing the heart rate. Being properly hydrated will enable ladies who lift to feel that the workout is easier, hence allowing them to work more intensely and for a longer duration. After-workout snacks, meals, and drinks In the same way as water, post-workout snacks, meals, and drinks are crucial in cases where the participants are working out for more than an hour and at moderate to high intensity. Post-workout meals perform two major functions: They replenish the exhausted glycogen in readiness for the next session or game, and they provide some proteins to aid with muscle repair. Weightlifting women need post-workout meals to boost their performance. Foam rolling This is like another form of stretching. It reduces muscle soreness, thus the participant is able to attend the next session and deliver at other events, such as sports. Group motivation Performing tasks as groups help to raise motivation and thus may boost performance for women weightlifters. They should have their friends and relatives working with them so they can all motivate each other. Setting realistic goals Working toward a goal that has been well defined can help you to continue doing the workouts, even when tired. Lady weightlifters intend to gain throughout the whole season. Read Also :  8 Home Gym Systems You’ll Want To Try Out How To Avoid Getting Bored At The Gym Resistance Bands: The Best Tool For Your Home Gym 5 Common Weightlifting Mistakes Women Should Avoid

READ MOREDetails
Good Night’s Sleep

3 Health Advantages of Good Night’s Sleep

Sleep is critical to us, and it has a vital impact on our quality of lives. It is much more than just resting at night and feeling full of energy the next day. Getting enough shut-eye at night has a significant impact on our existence, and if we are deprived of sleep, we often can’t function properly. The lack of sleep can have an adverse effect on our health and well-being.Good Night’s Sleep can make you feel comfortable and agile. The main mistake that many people make is that they often underestimate the importance of sleep. They simply choose to stay awake till late at night watching TV and surfing the web instead of focusing on getting enough shut-eye. Going to bed on time and getting a recommended number of hours of rest is more important than many people think. You shouldn’t sacrifice sleep to get other things done as your health can suffer sooner or later as a result. However, many people have troubles falling asleep in the evening. Many factors contribute to this, and the primary factor is stress. It can be quite difficult to relax and drift off to dreamland at night if you are dealing with a lot of stress. In these situations, it would be the best idea to try meditation or to do some fun activities that will relax you in the evening. Another factor that contributes to sleep deprivation is improper sleeping surface. Many people sleep on old and uncomfortable mattresses that lack support. If you want to get a night of quality rest, you should consider replacing your old mattress with a new one. Luckily, unbiased reviews sites such as realmattressreviews.com can help you find the right mattress and pillows for your bedroom. Comfortable and supportive sleeping surfaces will increase your chances of getting a good night’s sleep that you deserve. Some of the leading health advantages that you can expect to get from sleeping enough on a regular basis include: Your Immune System Will Improve: We all know that the key to fighting infections and diseases is the properly functioning immune system. When we get enough sleep at night, protein molecules that strengthen our immune system are produced. As a result, we are able to fight diseases and infections better. On the other hand, when we lack rest, we are more prone to getting sick as our bodies are not able to fight back. If you want to enjoy the improved functioning of your immune system you should focus on getting enough shut-eye at night. Your Heart Will Become Healthier: Cardiovascular problems are very widespread, and they affect people of all ages, especially seniors. These issues need to be taken seriously as they can have severe consequences. The major contributing factor to these problems is high blood pressure. When you don’t get enough rest at night, the production of stress hormones is affected, and as a result, blood pressure tends to rise because your heart needs to work harder. On the other hand, when you are well-rested, blood pressure levels are kept under control, and your chances of having cardiovascular issues are decreased. You Will Be Able to Control Your Weight Better: If you struggle losing extra pounds, you should focus on sleeping enough at night. Sleep is vital to achieving the desired weight loss goals. Not only it can help us keep our weight under control but it can also help lose weight at a faster pace. When we don’t get enough sleep, we are more likely to consume unhealthy foods, eat more than we should, and less likely to exercise. Of course, you already know that these things contribute to weight gain. On the other hand, when you sleep enough, you are more likely to eat healthily and engage in physical activity, which will help keep your weight under control. Read Also: Why Is Sleeping Well So Important For Job Performance? Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits

READ MOREDetails