How to Prepare for Current Affairs for UPSC 2020


30 November 2019


Union Public Services Commission

The Union Public Services Commission (UPSC) conducts the Civil Services Examination (CSE) every year and it is believed to be one of the most difficult exams in the country. Comprehensive preparation, consistency, determination and hard work are a few things needed to sail through all three levels of the UPSC Exam, which are as follows:

  1. UPSC Prelims
  2. UPSC Mains
  3. UPSC Interview/ Personality Test

The Union Public Services Commission conducts this exam in order to recruit various candidates for the Central and All India Services. While lakhs of aspirants in the country appear for the examination, only a few hundred serious and well-prepared candidates will make it to the final list. It is absolutely possible to crack this exam. What is needed is a proper strategy and rigorous preparation. What gives an aspirant an edge over many hardworking peers in the examination is how well he/she is updated with Current Affairs. Read on for the best sources to cover current affairs for UPSC 2020.

UPSC Current Affairs Preparation

Current Affairs has gained increasing importance in both the UPSC Preliminary Exam as well as the UPSC Mains Exam. Therefore, it must be an indispensable part of your everyday preparation.

Daily Newspaper Reading

  • It is very essential for an aspirant to choose a newspaper of choice and read it meticulously every single day without fail.
  • “The Hindu” Newspaper is considered as the Bible for UPSC preparation.
  • Making short notes from the newspaper will also prove to be beneficial at the time of revisions while helping you remember the concepts better.
  • Start reading the newspaper at least one year prior to the date of your Preliminary examination.

Current Affairs Magazines

  • During the mains examination, an aspirant is expected to present his/her views about a topic in a clear and concise manner within the given time frame.
  • The aspirant can gather fodder from the newspaper, but in order to understand various dimensions of a given topic, it is essential to follow one or two current affairs magazines.
  • A critical analysis of a topic would help the aspirant answer better at the time of the mains examination.
  • Some examples of Current Affairs magazine are:
    • Kurukshetra
    • Yojana
    • India Yearbook

Exploiting the Internet

  • There are various websites and UPSC online materials to help the UPSC aspirants in their preparation for the exams.
  • Specifically, with respect to current affairs preparations, there are various initiatives like daily quizzes, issues in the news, everyday news analysis, etc.
  • The aspirant must pick and choose one or two such initiatives to add value to his/her preparation for the civil services exam.

News Channels and Debate Shows

  • Studying continuously for a long duration might become monotonous.
  • In order to make learning less boring, one can watch various debate shows that involve veterans, experienced people, field experts, etc. such as Rajya Sabha TV.
  • Their opinions and suggestions can be used as strong points to support one’s answers in the mains examination.
  • At the same time, you can learn how to express your views during the UPSC personality test.

YouTube Videos for UPSC Content & Current Affairs

  • Certain concepts or issues in news require detailed study to be understood well.
  • There are many channels on YouTube that post current affairs videos which will help an aspirant understand and remember such concepts better.

There are plenty of options when it comes to current affairs sources for UPSC Exam. Like the saying, “Many cooks spoil the broth”, one should not refer to all the sources but stick to one reliable source.  Another important aspect to be considered is Revision. Thorough revision is a must, in order to remember the Current Affairs portions and its link with the UPSC Syllabus.

If the aspirant follows a good strategy with determination and consistency, it is possible to crack the UPSC Civil Service Exam in the first attempt.

For tips on covering current affairs for the UPSC examination, daily video analysis of “The Hindu” Newspaper, and other current affairs updates, subscribe to BYJU’S YouTube channel.

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Somatic Psychology

What Is Somatic Psychology and How Does It Work?

Although it has been studied for centuries, somatic psychology continues to be a form of holistic, alternative therapy, with many people still doubting its efficiency. Nonetheless, this form of therapy has already proved to be very effective for a wide range of psychological disorders. At its core, somatic therapy focuses on the connection between the mind and the body, and it uses body-oriented activities as part of the healing process. More specifically, this type of therapy is based on the fact that a person’s emotions, feelings, beliefs, and thoughts had a strong impact on their physical well-being, while physical matters such as exercises, diet, and lifestyle also have a strong impact on a person’s emotional and mental state. Based on these principles, somatic therapy seeks to identify negative behaviors and habits and promote positive alternatives in order to bridge the connection between the mind and the body. Understanding somatic psychology : This area of psychology is very diverse, but its most popular branch is the psychotherapy approach. Somatic psychotherapists see the body and the mind as a single entity, which needs to be guided towards healing. This guiding process needs to happen on the terms of each individual patient, in a safe environment, and on account on their individual interpersonal connections. This form of psychotherapy starts from the idea that the sensations experienced during traumatic events remain trapped in the body and continue to express themselves in time through various physical ways such as an improper posture, unnatural facial expressions, and even more severe expressions such as muscular pain. Obviously enough, conventional therapy such as talking, is an integrated part of the somatic therapy, since it is essential for each individual to openly talk about their emotions and thoughts to better understand their problems. However, somatic psychotherapists combine conventional therapy with holistic treatments such as dance, music or yoga. This holistic approach has the purpose of promoting positive behaviors and physical expressions, to speed up the mind’s healing process. Many people confuse somatic therapy with body therapy. While they use similar treatment techniques, body therapy is used for superficial issues like stress. On the other hand, somatic treatments can be used to heal even chronic mental health problems. How it works : First of all, it is important to know that somatic psychotherapists are trained to notice negative bodily expressions. This skill is very useful in quickly uncovering emotional problems that patients may be unwilling to talk about. Talk therapy is indeed the most efficient type of therapy, but it is a slow process, and it can take a long time for patients to learn to recognize and acknowledge their emotions. A somatic approach can speed up this process, and it can help therapists teach their patients how to be more aware of the way that their minds are expressing themselves through their bodies. After acknowledging their negative emotions, patients are taught to use various holistic therapies in order to relieve tension and other negative bodily expressions. The most common holistic therapies used in somatic therapy are dance, breathing exercises, yoga, music, massages, grounding exercises, and posture exercises. However, any type of positive physical activity can be used as a treatment, as long as it encourages patients to reflect on their behaviors and emotions. The first results of somatic therapy consist of a boosted sense of self-awareness, which usually leads to deeper connections with close people. Patients often find themselves having better control over their bodies, especially when interacting with other people. Lower stress levels and a better understanding of personal emotions and concerns are also among the first signs of the healing process. This form of therapy can be used for any type of mental health problems, from minor issues like anxiety to severe issues like chronic depression, post-traumatic stress disorder and even borderline personality disorders. As more and more studies prove the strong connection between the mind and the body, somatic psychology is expected to be an influential branch of psychology, and its applicability will surely expand in the following years. Read Also : NEET 2018 Admit Card To Release This Week At Cbseneet.Nic.In-Check Details SAP Hana Training Courses And Their Importance In IT Industry Benefits Of Using Technology To Ace Your Physics

non toxic pens

How To Find Quality Non Toxic Pens?

There are numerous factors that affect dyne levels. If you are not achieving proper dyne levels then you should start with knowing your dyne level of the material before treating. It is important to know the starting and ending treatment levels. You should look for quality dyne pens that offer a fast, simple and safe way of testing surface energy. Dyne pens used to come with toxic solutions like formamide, which were not completely safe. However, today, you can easily find excellent quality non toxic pens that make your operation safer and easier. You can also buy non toxic pens that give easy to read results on a different range of surfaces. These non toxic pens are manufactured to show surface treatment levels on polymer-based substrates. They allow you to ensure that the material is treated in a perfect way before applying adhesives, coatings, inks or paints. General Guidelines For Using Dyne Pens: Avoid using the excessive solution as it will turn out to be a false reading. Usually, quality dyne pens have a shelf life of six to twelve months. Every pen comes with a rating for the minimum dyne level, which is determined by the ink. When there is a requirement of surface energy testing, it should be done right after treatment such as RF gas, chemical plasma, air plasma, and flame plasma. Treated surfaces are prone to get affected by environmental factors like humidity and temperature. So it should be properly used at the right time. One should strictly avoid touching or contaminating the surface to be tested. Unclean surfaces of test level areas should be cleaned as there are high chances of such surfaces losing their wettability. Avoid using outdated and contaminated pens. Use the pens at room temperature and store them the same way. Repeated ink exposure to air will surely change the dyne levels. If you want to avoid this then use only perfectly sealed dyne pens. It is also important to ensure that the inks should not get exposure to direct light, so when you are not using it, keep them closed. Keep the pressure consistent. If the pressure is inconsistent or excessive then there is a risk of getting false dyne level reading. There is no need to stick with poor quality products as it is not good enough for your operations. One should always opt for the advanced equipment available in the market to make the whole operation simpler and safer. Moreover, dyne pens are also known as non-toxic pens. These pens eliminate any long quality-checking process as you can tell if the surface is ready for printing or coating by testing the wetness of the surface! Benefits of Dyne Pens: No Scrap Business There are many businesses where you need to worry about the waste and damage that occurred due to the production and testing of the products. But that is not the case with the Dyne Pens, as there are no chances of scrap or waste. That is because while testing the Dyne Pens have no scraps or damages occurring as it could be reproduced with the changes. Immediate Results With Dyne Pens, you can receive instant results because you need to draw is 3 parallel lines and it comes immediately. While if the beads are formed or begin to shrink then you must try drawing lines with non toxic other pens. Based on the results, you need to figure out the substrate level of the surface. Easy to Use Using Dyne Pen is not rocket science, all you need to do is 3 lines and you will get results within 3 seconds. While you can ask any person who is well-versed with Polypropylene and Polyethylene treatments to perform the tests and evaluate results without any equipment or machines. Read Also: Put Your Pen To Paper With Ease 7 Tips For Writing A Perfect Cover Letter

Benefits of Tutoring

8 Important Benefits of Tutoring for Your Child

As of the 2015-16 school year, the graduation rate in the U.S. was 84%. If that sounds pretty good, it's because it is. But, there's one area of education where kids still struggle -- STEM. Science, technology, engineering, and math industries are growing. In fact, it's expected STEM jobs will increase significantly by the year 2020. The Dept. of Education is going all-in on these crucial fields. In 2018, the DOE invested $279 million in STEM grants. Parents can help, too. How? With professional tutoring. The obvious benefit of tutoring is your child is more likely to get good grades. But what if your child already gets good grades? Are they being challenged? Are they developing critical thinking skills? Believe it or not, there are benefits of tutoring that go beyond grades. Take a look at eight of them below. 1. Child Gets Individual Attention: The average class size in the U.S. is 21.6 students. Doesn't sound too bad, but again, that's the average. States like Oregon come in with 26.7 students per classroom while Vermont averages 16.7. Even at 17 students per class, that's for one teacher. Doesn't a ratio of 1:1 sound much better? The advantage of tutoring is that your child gets individual attention. You can opt for a group-type tutoring program but most professionals offer one-to-one learning. 2. Distraction-Free Learning: It's easy for kids to get distracted. It happens quite often. With 20 others students in the class, it just takes one to throw off your child's focus. In a tutoring program, your child is able to focus on their work. They're able to invest 100% of their attention into each lesson plan. There are no bells ringing, kids laughing, extracurricular announcements -- it's only your child and their tutor. 3. Child Grasps Concepts at Their Own Pace: School districts and schools devise year-long lesson plans. There are certain criteria teachers need to cram in every week. There have state testing and subject exams to prepare their students for. But not everyone is ready to move on with their class. Some kids struggle during one area of a subject. In school, it's a bit of sink or swim. Tutoring allows them to take the time they need to understand the content. They do it at their own pace. For example, programs like Mathnasium draw up individualized plans that ensure your child understands what's taught in class. 4. Encourages Good Studying Habits: You encourage your child to pick up a book and study. Sometimes, they throw a fit. Other times, they may flat out refuse. Many kids don't like studying because they don't know how to study. Tutors give your child the tools they need to study more effectively. They'll learn study strategies for making the most of their time. You'll start to see your child is more organized. They'll have a study plan. They'll start learning and using active listening skills. You'll start noticing they find quiet places to study and do their homework. These are all behaviors they'll learn through tutoring. The chose online tutor or teacher should be flexible to work with your schedule and learning style. 5. Challenges Advanced Students: Tutoring has a bit of a negative connotation in the sense that people think it's only for struggling students. The truth is, tutoring is for everyone. The same way some kids fall behind, others jump ahead. Just like teachers can't abandon entire class plans to devote all their time to a struggling student, the same goes for those who are ahead. When a child gets ahead of the class, they can get bored. Parents enlist tutors to keep gifted children motivated. Because of the individual learning plans, the tutor will design lessons that challenge them. This keeps them interested in school and out of trouble. 6. Helps Children with Learning Delays: Not all students struggle because they don't understand what is being taught. Some children can't understand lessons due to learning delays. Yes, there are special education programs in the U.S. But, not every child has a medical or psychological diagnosis. In some cases, even when they do, the school district may not have a program designed to help their specific delay. Tutoring is a way to combat this issue. Some tutors are teachers who retired. Others have special qualifications to help kids with delays. This means they're able to assist your child to understand the concepts getting taught at school. With the individual plan and the ability to learn at their own pace, children with learning delays benefit greatly from tutoring. 7. Beats the Summer Blues: Every spring, your child starts to get a little antsy. They see the school year is winding down and may even mark the last day on their calendar. Their brains start focusing on summer fun. You may have done the very same thing when you were their age! Over the summer, we tell ourselves our kids need a break. They've worked hard all year and deserve a few months off. Except, the next grade rolls around and they're a little rusty. Without the constant pressure to read books and work on math, they regress a bit. It's called "summer learning loss." One way to ensure your child isn't affected is through summer tutoring. It's a refresher and primer course all in one. They'll go over what they learned in the previous year and get ready for what's next. 8. Improves Self-Esteem: One of the biggest benefits of tutoring -- if not the biggest -- is it improves self-esteem. Kids are sensitive. When they're struggling in a subject everyone else grasps, it makes them feel bad about themselves. They shouldn't -- everyone struggles at some point -- but it's hard to explain that to kids. Tutoring helps remove these feelings. Your child will start to see that no one's perfect. Everyone needs a little help sometimes. They'll also start to believe in themselves when they conquer challenging lessons. Over time, their confidence will grow. You'll see their grades start to improve. This boost in confidence may carry over to extra-curricular activities or social situations. Consider the Benefits of Tutoring: The benefits of tutoring go beyond grades. Tutoring improves how your child learns. This gives them the confidence to overcome obstacles -- both in school and out. It's important you know the proper steps to take to ensure your child has the best chance to succeed. Tutoring is one of them. Another one is knowing different learning methods. Check out four emerging trends in education. Read Also: 10 Effective Homework Tips For Your Kids 5 Strategies For Parents To Help Kids With ADHD Perform Better At School