Tag: Caffeine
5 Ways To Deal With Your Insomnia
Do you know why insomnia takes place? This can happen for many reasons, including; unnecessary stress, work pressure, bad health habits, and otherworldly affairs. Not only that, specific life trauma or incidents like the death or the illness of someone close, married life complications, or even job loss. All these can lead to insomnia. Sleep plays a vital role in developing your brain and body. It also helps to repair any damaged cell or blood vessels. But on the other hand, insomnia or sleeping disorders can deteriorate your body and increase heart attack and stroke risks. So, insomnia is those conditions where people suffer from inadequate or insufficient sleep. And it can turn out to be a real problem if not treated well. In this article, I’ll illustrate the 5 magical ways you can deal with insomnia. Ways To Defeat Insomnia- THE 5 GOLDEN RULES When life throws you problems, don’t waste your time focusing on the issues. Instead, put your complete attention on achieving the solutions. Insomnia is a challenge that might try to kneel you down, but through this article, you’ll be getting all the tactics to deal with it in a more innovative and more effective way. 1. Don’t Change Your “Wake Up” Routine: If you are reading this article now, do make sure to follow this step NO MATTER WHAT!!!!! I know many of you might be wondering, “Do I have to wake up early even during my desired weekends?” -The answer is ‘YES” if only you want to get rid of insomnia!!! It can be a tough job, I know, but you need to go through cuts and burns if you want to achieve something. The reason you have to sacrifice your habit of staying late in bed even during your weekends because you have to bring yourself to a routine where you will always a consistent sleeping and waking time. When you have mastered this technique, you’ll notice that your sleeping disruptions just magically vanished. 2. Wave Goodbyes To Nicotine And Caffeine: If you love smoking cigarettes and drinking deliciously hot and strong midnight coffee, you just have to quit it!!! To heed goodbyes to insomnia, you first have to learn to say goodbye to your smoking and caffeine intake addictions. Caffeine can keep you up late for several hours, and trust me; it’s more than enough to disrupt the “complete sleeping cycle” yours. It can also awaken you frequently from sleep resulting in “poor quality sleep.” Nicotines are also on the same side as caffeine. These too result in sleep deprivations!!! When you smoke a cigarette, it stimulates the effect of nicotine. And this addictive drug can be highly responsible for insomnia. Most smokers take at least one cigarette before going to bed. And this can have a significant impact on your sleep. So it will the “golden achievement” of your life if you can quit these habits for good!!!! 3. Cut Down Unnecessary Naps And Increase Exercise: I know naps can refresh your mood. And a few hours of extra sleep can make you feel more energetic. But these naps are also one of the main reasons for sleep disorders. And do you know why? This is because napping affects the sleeping patterns of yours. For instance, you are habituated to sleeping at night where the lights are turned off, and it’s quiet. Therefore, your mind knows it’s nighttime, and you have to sleep. On the other hand, while taking naps, there are no such scenarios where it’s dark and quiet, and even the place where you sleep might be different like you are taking a nap on a couch or sofa. So the mind eventually disrupts your sleeping pattern because it’s not your regular bedtime. Undoubtedly, exercises keep you fit and healthy. But did you know that it also helps you to restore the proper balance of your sleep? -Yes, exercises help you to get rid of insomnia!!! But you need to make sure not to perform any exercise immediately before you go to bed. Instead, try to finish it at least two to three hours before going to bed. 4. Make Sure To Be Comfortable And Discard All The Worries When Going To Bed: The environment you are in has a tremendous impact on your sleep. By environment, I mean to say the “place you sleep .” In order to have a good sleep, you need to have a mild temperature, a comfortable bed, and no lights should be turned on while you are sleeping. If you have pets, don’t keep them in your room if they make noises at night. And one of the most essential “golden rules” that you need to keep in mind is “not to sleep with loads of stress in your head.” Stress is temporary, but it can make insomnia permanent. When you are in bed, discard all the negative thoughts out of your mind. Sleep is like a prayer, and you don’t want any distractions while praying!!! Stress therapies and methods you can use to have a quality sleep include taking deep breaths, meditating, and many more. 5. Light Therapy Combats Insomnia: LED light therapy or Bright light therapy can also be a cure for sleeping disorders. This therapy is famous for its ability to reduce depressions, stress, and also insomnia. If you are not getting enough natural light (which is very common among people nowadays), sleep deprivation can occur. What light therapy does is imitates the light of the sun and helps to improve the circadian rhythm of your body. This light comes out of a box, and different light therapy boxes have additional features. Make sure to use it for at least 15 to 30 minutes every morning and maintain this routine, and you’ll see drastic results. Whenever you take a light therapy device, always seek the assistance of a professional doctor as he knows the suitable device for you. I hope this article will help you know the ins and outs of the 5 ways you can deal with insomnia. Read Also: Effects of Sleep Deprivation on Your Skin & Good Sleeping Habits Ways to Sleep Well at Night as You Age 3 Health Advantages of Good Night’s Sleep What are Popular Mind and Body Exercises Available at a Gym?
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Cheaper Ways to Get Your Caffeine Fix
Caffeine is a wonder drug. It could be argued that this stimulant powers half the world’s people who are running on lack of sleep. It’s amazing how much you can get done when the drug is in your system, combatting feelings of tiredness and lack of motivation. The vast majority of people get their caffeine fix through coffee. If you’re part of that majority, you know how expensive it can be to buy coffee every single day, even if you’re brewing it at home. Sometimes, you just crave a delicious espresso or latte from Starbucks too—but you have to be willing to pay for it. If you want a cheaper way to get your caffeine fix, there are options. Read on to find out how millions of people are saving money despite consuming caffeine daily. Get a coffee subscription For those who drink coffee as if it’s water, a coffee subscription is by far the best way to save money. You’ll pay a monthly fee to get enough coffee for the rest of the month. You can also choose specialty blends and uniquely roasted beans from all over the world so that your home-brewed coffee tastes incredible. It’s often much cheaper to get your coffee fix this way. Some coffee subscriptions will also match you dollar-for-dollar on your coffee shop gift cards in order to compete with major coffee shops. For example, if your Starbucks gift card balance is $10, you’ll get $10 in credit towards a coffee subscription. Now, you have $10 towards Starbucks and $10 towards a coffee subscription without paying extra. What a great way to get more bang for your buck. Drink caffeinated flavored water packets If you’re less of a coffee enthusiast but can’t live without your caffeine fix, try flavored water packets that are infused with caffeine. They’re individualized packets designed to flavor a 16.9 oz bottle of water. These packets range from 60 to 120 milligrams of caffeine, which is less than a cup of coffee, but often enough to put a pep in your step and get you going for the day. Crystal Light makes such packets, as do off-brands at your grocery store. They cost about $2 for a box of 10 or so, which is potentially enough to keep you going for two weeks. With the average cup of coffee costing about $3.50, this is definitely a bargain. Additionally, most of these packets are flavored with artificial sweeteners, so they’re ten calories or less per serving. If you’re trying to watch your weight and eat more zero-calorie foods without sacrificing your daily energy stimulant, this option is ideal. Take caffeine pills Caffeine is most commonly consumed in liquid form, but it doesn’t have to be. There are over-the-counter caffeine pills that will help you stay awake and alert with no calories and virtually no wait time. No-Doz is the name brand of these drugs, but they can be purchased in off-brand versions, as well. Each caplet has 200 mg of caffeine, which is a little more than the average cup of coffee. A bottle costs between $3 and $10 (depending on the brand) and comes with 60 caplets. It will certainly pep you up, but physicians warn that you should be taking this medication sparingly, as it’s a habit-forming substance. The rapid-acting caffeine can also come with side effects like headaches, dizziness, shaking, and fast heartbeat, as well. These pills should be used as needed and not on a regular basis. Get the recommendation of a doctor before you take them. Trips to the coffee shop are not the only ways to get your caffeine fix. There are more affordable options to keep you alert without breaking the bank. Read Also: 10 Best Coffee Places In The US How You Can Create A Coffee House Experience In Your Own Home
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