What Is TMJ Disorder?

Published on: 05 July 2021 Last Updated on: 06 July 2021
TMJ disorder

TMJ disorder is one of the most common temporomandibular joint problems people of all ages face, such as tooth pain. But tooth pain is not just caused due to dental issues. While cavities or gum diseases are the most likely causes, sometimes they can also be caused due to joint disorders.

Your jaw bone can disjunction causing immense tooth pain and leaving you unable to eat properly. This is known as Temporomandibular Joint Disorder(TMJ disorder). TMJ disorder causes pain in surrounding areas of the jaw bone, including your teeth. So we reached out to Dr. Michael Nussbaum, a TMJ dentist in Austin, Tx, to find how to manage this disorder.

What Causes TMJ Disorder?

What Causes TMJ Disorder?

The temporomandibular joint is a joint that connects your lower jawbone to the skull. It is present on both sides of your face and enables the jawbone to move. So it is integral for activities like chewing and talking as you cannot open and close your mouth without the joint.

The TMJ disorder occurs when the joint doesn’t work properly. It causes pain around the jawbone areas and can affect your facial expressions and ability to speak, eat or even breathe.

Stress is one of the most common causes of TMJ disorder. 

It forces people to grind or clench their teeth which causes tenderness and immense pain. It can also be caused due to arthritis, erosion of TMJ joint, dental treatments, or structural jaw problems present since birth.

How To Manage And Treat TMJ Disorder?

How To Manage And Treat TMJ Disorder?

The TMJ disorder causes a dull ache around your jawbone area which can extend up to your ears, especially while chewing or speaking, which can make day-to-day life quite difficult. You will also feel the clicking and locking sound of the jaw bone along with some muscle stiffness.

Sometimes, the pain and discomfort go away on their own in a few days. But if it persists, treating it at the earliest is essential. 

Since there is no standard test to diagnose the problems, the dentist will use x-rays, CT scans and discuss your symptoms to find the correct diagnosis.

Can The TMJ Disorder Be Treated At  Home?

Can The TMJ Disorder Be Treated At  Home?

TMJ disorder is easily treatable at home. If you are currently facing these types of tooth pain. The deep-rooted cause may be arthritis joint pains. Your dental health does not have any connections with the pain. 

Some people who have all okay healthy gums and healthy teeth are experiencing traumatic pain in the tooth due to TMJ disorder. Routine change and sleeping posture change effectively minimize the pain in the tooth in TMJ.

Usually, TMJ disorder can be taken care of at home with some easy tips:

  • Avoid eating hard food items and try to eat softer foods instead.
  • Apply ice or cold compress to the jawbone area to numb the pain.
  • Try to minimize grinding/clenching of teeth and keep jaw movements to a minimum.
  • Practice stress-busting activities like meditation, yoga, exercising, etc.
  • Do facial exercises to help improve jaw movement.
  • Use a mouthguard at night to prevent grinding.

Along with this, your dentist will also prescribe pain relief medications to help ease your discomfort and reduce swelling in the jawbone. Stabilization splints may also enable proper jaw movement. And in some cases, corrective surgery may also be suggested to treat TMJ disorder.

Based on your particular situation, your dentist may recommend the best course of treatment to treat TMJ disorder.

If you live in Austin and have immense pain in the teeth/jaw area, you can visit Dr. Michael Nussbaum at his Austin dental practice 360 Dental Care. His entire team provides excellent care to help ease your discomfort and improve your oral health. So book a consultation at his office right away!


TMJ disorder has no connections with your dental and tooth health. However, the daily routine changes and schedule changes are pretty compelling to minimize the pain. Most patients suffering from these types of problems are treated in their homes according to the doctor’s prescribed routines and schedules. In addition, changing the lifestyle and some particular exercise is helping to minimize joint pain and relieve pain due to TMJ disorders.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Residential Treatment

What Services Do Residential Treatment Centers Offer?

Residential treatment centers for youth can be a boon to an afflicted teen and their entire family. Still, before choosing any rehabilitation or treatment option, it’s wise to understand what those options entail. We’ll give you a thorough breakdown of what residential treatment centers do, how they operate, and why they’re so effective at treating various conditions, from anxiety and stress to drug abuse. What Is A Residential Treatment Center? A residential treatment center is a resource used by millions of Americans to help them cope with a variety of concerns. These can vary from the mild, such as higher stress levels, to the extreme, such as disorders, cognitive issues, or substance abuse. The goal of a residential treatment center is to create a healthy environment for the patient that allows them to focus on their own recovery, often blending a retreat-style getaway with therapy and personalized care. What Services Do Residential Treatment Centers Provide?  Residential treatment centers offer a variety of services, including: Therapy Therapeutic treatment is at the heart of every residential treatment center. With licensed mental health experts and experts in various conditions that may affect a patient, residential treatment centers offer a combination of individual and group therapy approaches depending on the issues that the patient presents. Approaches differ by treatment center, but the goal is to help the individual recognize the validity of their feelings, express those feelings in a safe space, and, over time, learn to cope with their emotions, impulses, or addictions. Treatment options vary greatly, some proving more effective at treating specific types of disorders, conditions, or predispositions: Talk therapy – Often used with teens, talk therapy is a common approach wherein an individual can talk with a licensed mental health professional about anything and everything, walking through life experiences to process them effectively. Group therapy – Individuals in a treatment center often participate in group therapy, which allows treatment center members to share their experiences, their struggles, and their growth. Knowing they’re not alone greatly benefits many who are struggling, and having someone with the same difficulties cheering them on creates an environment of positivity. Alternative therapy treatments – From specialized treatments such as psychodynamic therapy to dialectical behavioral therapy, different schools of thought in therapeutic treatments can lead to different outcomes. Depending on the patient’s condition, a specialized type of therapy may be necessary or helpful. Activity-based treatment – Research suggests that structured physical activity is beneficial in residential treatment centers. Some level of activity fosters overall wellness and may contribute to a better sense of well-being. These may include art therapy, yoga therapy, acupuncture, or massages. Animal-assisted therapy – Lastly, animal-assisted therapy uses animals like dogs and horses, for which the center patients may care. These approaches reduce anxiety and can instill responsibility. Animal-assisted therapy is particularly helpful for patients with mental health disorders. Retreat-Style Care One of the underlying principles of a treatment center is the retreat style. In essence, it’s supposed to be a relaxing and calming environment that lets troubled individuals take their minds off the stressors of everyday life for a little while. In doing so, they can concentrate on the therapy provided, develop a sense of personal wellness, and, if applicable, dissociate themselves from harmful stimuli that could exacerbate their condition. Such reasoning is particularly relevant for patients who are struggling with substance abuse. By living in a drug-free environment for a while, patients can learn to cope, recognize the way that substances affect their bodies, and restore their condition to a dependency-free state. The goal of ‘retreating’ is to return to everyday life feeling rejuvenated, strengthened, and capable. From the distance of a retreat, individuals can focus on their own mental health needs without unhelpful outside input and identify circumstances or relationships that are contributing to their success. The increased focus on interpersonal issues in a private space allows the therapeutic method to be truly effective and long-lasting. A Strong Support Network Throughout the process, treatment centers provide a powerful network of providers that can help individuals with their needs. Often, people experiencing mental health concerns, cognitive development issues, or addictive/compulsive behavior feel incredibly isolated from their community, friends, and family. A great benefit of residential treatment centers is that patients have constant support from medical professionals who offer both physical and mental health checks throughout the process. A strong support network places patients in a position to receive the best care they can during their stay, allowing them to return to their everyday life with a better toolkit for coping with their emotions, denying their compulsions, and reframing their thought patterns. This support network also manifests through discipline; residential treatment center patients often stick to a tight schedule of brief yet intensive therapy. No illegal drugs or harmful behavior are allowed, giving residents the best start to kick unhealthy habits and start the recovery process through treatment. Continued Support Recovery doesn’t happen overnight; many patients need continued support as they transition back into regular living. Even after patients leave the residential treatment center, they often have the opportunity to keep in touch with their therapist and report their progress. Doing so helps transition the teaching at the center to the real world since, in many cases, mental health issues and the temptation of substance abuse don’t just vanish at the retreat. It takes continued effort on the part of the individual to ward off those negative emotions or harmful tendencies, which is much easier with the ongoing support of a therapist. The Bottom Line From intensive, specialized therapeutic treatment to a strong support network of care providers, residential treatment offers a range of helpful services that give residents the best chance at recovery. It’s the best of both worlds. People benefit from residential treatment centers by stepping away from their ordinary lives to focus clearly on recovery. The healing process can be complex and laborious, but a residential treatment center can significantly improve an individual’s quality of life through evidence-based therapy to help them experience long-term success. Read Also: B.Sc. Agriculture- An emerging career option in India Finding Your Dream Career: 5 Useful Tips for you to Research about a Company Before You Apply Tips to Explain with Your Web Designer for Starting the Job

Stress Relief

Art Activities for Stress Relief

Many artists use art not only to express their ideas and thoughts but also to relieve stress. Artists claim that creating art can provide a catharsis for difficult emotions, distract you from your worries and much more. Also, getting into the state of “flow” can also be restorative for your mind. As all the mentioned benefits aren’t enough, you will get a beautiful piece of art in the end. It is essential to know that art shouldn’t be created and enjoyed only by those who are talented or artistically inclined. Art should be created and enjoyed by everyone. Studies show that art therapy can help you relieve anxiety, depression, and stress. So, if you are feeling tense and need a natural and fun way to unwind, it’s time to get some brushes, colors and a canvas and delve into an art activity. Here are some great art ideas for stress relief recommended by Mac Fine Art galleries. Create Something Beautiful: Some people are deeply talented and able to create lifelike paintings, funny cartoons, powerful drawings and similar with ease. Other people may even experience difficulties trying to draw stick figures and hearts. If you are like one of the latter, that doesn’t mean you shouldn’t try art therapy. In fact, when it comes to stress management and enjoying the benefits of art, talent or the end product don’t matter at all. It’s all about the process of creating art and expressing your feelings. However, if you are not comfortable expressing yourself through a drawing, you could create something that’s just for you in your own personal drawing journal. You don’t have to show it to your friends or someone else. Create Your Own Mandala: Art therapists and even many famous psychologists such as Carl Jung have recommended creating mandalas for stress relief. Mandalas are circular designs that often consist of unique patterns and symbols. While making a mandala, you will process your feelings or things you went through in your life. It’s an excellent idea to symbolize some of your feelings, triumphs or losses with unique patterns and colors. There is no need to reveal your story because you may potentially trigger rumination. You just need to root yourself in the moment and allow the entire process to free yourself from negative thoughts or heal yourself from negative emotions. Your mandala can look however you want it. It can be rich with meaning or very basic. All you need to do is have fun. After you are done with drawing, you should also color it. If you really enjoy coloring mandalas but no so much the process of creating them, you can buy mandala coloring books. Join an Art Class: If you have enough time, it would be great to join an art class. One of the benefits of attending an art class is that it cements the activity into your schedule and routine. Also, being supported by a group can be a stress reliever in itself. If you don’t have enough time for this, consider taking a one-time workshop or something similar. Consider all your options and see what works best for you. You Can Always Doodle: If you don’t have much time for art classes or creating a complex painting at home, you can always dedicate 20 minutes of your time for a drawing session. Remember how you doodled at school when you were bored? It really felt good, right? It’s time to embrace your inner doodler again! You can get a sketchbook for 5-minute doodles, and keep it somewhere handy. If you love writing a journal, don’t forget to beautify the margins with hearts, flowers, smiling faces or whatever else you want. Doodling will let your inner artist slowly come out whenever you have time, and just enjoy life. Read Also: 5 Ways College Students Can Minimize Back To School Stress How Stress During Studies Can Affect The Health Of Your Children?


Know What To Expect On Your First Visit To A Dermatologist

A visit to a dermatology clinic may be required for a variety of reasons, from persistent acne to chronic rashes, severe sunburns, suspected skin diseases and appearance of suspicious-looking moles. Alternatively, you may choose to visit a clinic for purely cosmetic reasons such as hair loss and age-related problems. Whichever may be your concern, you need to know what to expect when you visit a skin specialist for the first time. Here are a few things that you should know before your first visit to a dermatologist. You should not wear makeup when you go for an appointment: You may be habitual to wearing makeup like concealer and foundation to cover the flaws and imperfections but these are the very reason that you are visiting a skin clinic for. On your end, you should ensure that you arrive with clean skin, preferably without makeup so that the doctor can assess your skin properly. Even if you do wear your makeup to the clinic, you will probably be asked to remove it for the specialist to get a closer look at your skin. Ideally, you should follow the daily clean and care routine that you normally do and then step in for the appointment in your natural skin. You will be asked questions about your complete medical history: To start with, the dermatological appointment will be quite similar to that with a general practitioner because the doctor would want to know your complete medical history first. You will be asked questions related to your medical history, health issues, routine medications, allergies, family history, and current symptoms. It is important to disclose all the facts because several skin issues are not just superficial and may point to underlying causes. Skin Doctors in Philadelphia recommend that patients get all the facts on paper so that they remember everything that they need to share with the doctor. Also, keep a list of over-the-counter products and cosmetics that you use in the routine. Share information about your daily skin care routine as well. You will get a full body examination: If it is your first visit to a dermatologist’s clinic, expect a full body examination even if you are there only for getting a consultation for acne. The doctor would want to check thoroughly for any anomalies and suspicious moles, which could be early symptoms of some major concerns like skin cancer. You will be asked to disrobe and wear a gown so that the doctor can examine you from head to toe. The dermatologist may use an instrument called dermatoscope, which resembles a magnifying glass, to assess the lesions more closely. Try not to be apprehensive because this is done to detect any skin problems early because timely diagnosis and treatment can make all the difference. You should have your questions ready: After answering all the questions related to your medical history, you should have your own questions ready too. If there are specific problems that you experience or suspect an allergy or drug reaction, convey it to the doctor. You may also ask them about the optimal skin care routine that you should follow for your skin type. Check out the insurance-related formalities if you are recommended an expensive procedure. Be honest and open with your queries as this is your chance to clarify everything with an expert. Concealing concerns and information will not help your treatment. Rest assured that your specialist is the best person to help you overcome even the most embarrassing skin issues. You will get a prescription if needed: Once the specialist gets all the information and performs a thorough physical examination, he or she will have a probable diagnosis. Further testing may be recommended in case of any suspicious diagnosis. On the other hand, you may be given a prescription of the dermatologist has a confirmed diagnosis of the condition you are suffering from. Further, there will be some instructions related to medication and general skin care routine. The doctor may also recommend a revisit after a certain period of time to assess the condition after completing a course of medication. Ask for scheduling a re-appointment for the next date if possible or understand the procedure for the same if you need to book from home. Knowing what to expect right at your first appointment with your skin doctor will go a long way in making it a success. It will help you ask the right questions and give the right answers, which ensures the best possible treatment and fast and effective results for even the most complex problems. Read Also: Ways To Rejuvenate Your Skin In Montrose 7 Tips For People With Hypersensitive Skin 10 Foods For Vibrant, Glowing And Younger Skin