How 12-Step Works as Addiction Recovery Support?

Published on: 11 October 2018 Last Updated on: 31 October 2024

According to the Substance Abuse and Mental Health Services Administration (SAMSHA), around 74% of inpatient drug rehab centers in America are based on the 12-Step approach. 12-Step is a philosophy pioneered by Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) in the 1930s that has strong foundations in Christianity.

The objective of 12-Step recovery programs is to enable people to achieve and maintain sobriety through the support of others and their belief in a higher power. In many respects, the 12-Step movement has been shown to be a force for good which is why it remains one of the most popular choices for addiction recovery support in the world.

12-Step treatment centers are not for everyone, particularly if they do not subscribe to any particular religion and their needs can be addressed by a wide range of alternative inpatient drug rehab centers that do not have religious components. However, in this article, we want to take a closer look at traditional 12-Step in terms of what it offers people with addiction illness and how the world’s oldest recovery support system works.

The History of the 12-Step Program:

The principles of 12-Step treatment centers were designed in 1938 by Bill Wilson, who based the concept on his own experiences and understanding of alcoholism. In particular, Wilson had seen how positively people struggling with alcohol responded when sharing their stories and experiences with others. In the early days of 12-Step’s history, Wilson put his program into writing into what is now known as the Big Book.

12-Step rehab centers originate from the Christian view of spirituality and are designed to provide encouragement for participants to seek help from a higher power than themselves. Although the Big Book was originally intended for people who did not want to attend meetings, it has since become a model for all NA and AA meetings around the world. Offshoots of 12-Step treatment centers now include Heroin Anonymous (HA) and Gamblers Anonymous (GA). These days, members are expected to “work through” the steps using the Big Book for reference.

How 12-Step Approach Works:

12-Step rehab centers are designed to allow people to support each other in achieving and maintaining sobriety while calling on their higher power for help. This is done through meetings in which members share their experiences, talking through difficult issues and congratulating successes. According to the journal Addiction Research and Theories, the kind of abstinence practice 12-Step is based on often accounts for high levels of positive mental health or “flourishing.”

A particular benefit of 12-Step is that it provides a structured framework from which people can surrender their addiction, process the experience and move on from it for improved mental health. An article by Psych Central suggests that following the 12-Step model arms members with the following tools for mental and emotional transformation:

Being able to recognize and admit that the individual has addiction issues
Surrendering to this fact and deciding to seek control with outer guidance
Developing self-awareness of addictive behaviors and how they impact others
Practicing self-restraint and building self-esteem
Achieving self-acceptance and being able to make positive changes
Having compassion for those affected by the individual’s addiction and others who are struggling with substance abuse

Through providing members with these experiences and tools, 12-Step can promote significant changes, helping individuals seeking to overcome addiction find a path to sobriety.

The 12 Steps, as outlined in the original Big Book are as follows:

The admission that the individual is powerless over their addiction
The belief that a higher power can help overcome addiction
Making the decision to surrender control to the higher power
Making a personal inventory
Admission to the higher power, themselves and another trusted person the wrongs that were done through addiction
Being prepared for the higher power to correct shortcomings in character
Asking the higher power for help in removing shortcomings
Listing the wrongs done to others and preparing to make amends
Connecting with all those hurt by addictive behavior to make things right unless it is detrimental to the person to do so
Maintaining a personal inventory and admitting when the person is in the wrong
Seeking enlightenment from the higher power through prayer and meditation
Sharing the 12-Step mess with others in need of support

Although there is no “one size fits all” approach to addiction treatment, the efficacy of 12-Step is undeniable. The main reason for the program’s success is that it focuses on providing mutual support as a means of achieving and maintain sobriety. The 12-Step recovery program shifts focus from the individual and their addiction to the group as a whole, with members bound together by a common spirituality and a shared desire to live a substance-free life.

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Everything Balding Men Need to Know About Scalp Micropigmentation

The Vancouver Paramedical Clinic ― scalp micropigmentation training is one of the leading training programs for one of the fastest growing careers in North America. With a client base numbering a least 50 million by conservative estimates, this should come as no surprise. Scalp micropigmentation (SMP) is a procedure that is quickly becoming one of the most preferred hair loss solutions for men. SMP also works for women who are suffering hair loss due to hormonal issues and those who are suffering from medical conditions. So, what exactly is scalp micropigmentation and what is in it for you? If you are one of the millions of balding men in North America, here’s everything you need to know about SMP. More than restore your youthful looks, you may even consider a career in this burgeoning industry that experts predict to continue to grow for the next 10 years. Scalp Micropigmentation: Scalp micropigmentation is a treatment that gives balding scalps the appearance of having tiny hair follicles. When done correctly, a bald spot will look more like it has been closely cropped or shaved. This non-invasive treatment is ideal for restoring receding hairlines, make hair look fuller for women with bald spots and even hide scars from hair transplant procedures. Those with thinning hair can also benefit from this treatment as skilled SMP technicians (also called artists) can give you the look of having a thicker head of hair. SMP can also help those who are suffering from alopecia, a medical condition characterized by hair loss and patients undergoing chemotherapy. There are several reasons why SMP better than other hair loss solutions. Scalp micropigmentation treatment can be completed within a matter of hours. Depending on how dark you want your SMP follicles to appear, you may need one or two more treatments to refine the initial treatment. Once you are done, you won’t need any medications, and your treated scalp will require little to no maintenance at all. Apart from restoring hairlines and hiding bald spots, scalp micropigmentation can also hide scarring on the scalp. A large number of those seeking SMP treatment usually do so to camouflage scalp damage due to strip and follicular unit transplant (FUT)/follicular unit excision (FUE) scarring that inevitably appears after hair transplant treatments. Skilled SMP technicians can also use various techniques to hide accident and alopecia scars, marks left by head acne and bumps from hair plugs. Scalp Micropigmentation vs. Hair Tattoo: While there are similarities between scalp micropigmentation and tattooing, these are two completely different disciplines. For one, SMP treatments require specialized equipment designed just for the procedure, which likewise require specialized training to use. Here are the major differences between SMP and tattooing: SMP clinics: Scalp micropigmentation treatments take place in a clinic as opposed to tattoo parlors. These treatment environments are sanitary and are compliant with workplace safety and biohazard requirements. SMP clinics ideally should also have surgical lighting as well as loupes that will enable the technicians to make more detailed needle strokes. SMP artists: Unlike tattoo artists, SMP technicians employ advanced techniques that are completely different to that used by a tattoo artist. SMP techs know exactly the type of settings and needles required for a specific scalp as well as the density and pigment of the ink to be deposited on the scalp. Medical grade pigments: Tattoo artists use ink. SMP treatments, on the other hand, use medical grade pigments that are specially made for the scalp. Such pigments are designed to remain unaffected by the natural oils on the scalp. The pigments are also hypoallergenic and resistant to fading. If you are considering an SMP treatment, it will be in your best interest to avoid tattoo parlors that are offering “hair tattooing.” Do yourself a favor by going directly to SMP technicians and save yourself the trouble of wearing a scalp with a botched hair tattoo. Scalp Micropigmentation Training: As popular as scalp micropigmentation has become in recent years, experts still predict the industry to grow even more within the next decade at least. This is because male pattern baldness continues to affect millions of males in North America alone, and there is no cure for this condition currently. Because it is a quick, convenient and safe alternative to surgery, scalp micropigmentation should continue to win proponents in the years to come. With the present cost of a regular SMP treatment, it may interest you to know that an SMP technician can earn on the upward of $300,000 annually at two clients a week. This should dispel any doubts from those who mistakenly think that the cost of SMP training is too high. What Is Involved in Scalp Micropigmentation Training? The training institution mentioned at the start of this article offers a five-day course with intensive hands-on training, along with comprehensive classroom lectures. The course covers color theory and skin pigment basics, hands-on equipment training on a live model, clinic set up and advice on the business and marketing aspect of SMP. Here’s what a five-day training course looks like: Day 1: Intro to SMP, pigments and color matching, pain control, skin structure, demo on the latest gear, basic procedure, needle positioning, and hands-on practice. Day 2: Dealing with pigment allergies, post-treatment care, and management, stroke correction, hiding scalp scars, consultation basics, forms and releases needed for your clinics, medical records, workplace safety and clinic sanitation, equipment sterilization, and hygiene. Day 3: Protective gear, preventing cross-contamination, pigment migration, more workplace safety tips, hands-on equipment training on a live model and making pigment corrections. Day 4: Pointillism techniques, hair replication strokes, equipment familiarization and maintenance, techniques, marketing and more hands-on treatment on a live model. Day 5: Hiding scars, scar pigment correction, blending, hair stroke techniques, needling, color mixing hair replication tricks and hands-on training. As more hairlines continue to recede in the coming years, the demand for more SMP technicians will increase even more. There is a current shortage of SMP artists, and this may be your chance to embark on a new and more financially rewarding career. If you think you have what it takes to become an SMP technician, enrolling in a comprehensive workshop offered by a reputable institution would be a good place to start. Read Also: 6 Proven Ways To Deal With Hair Loss For Women Possible Causes Of Hair Damage When Visiting A Salon Dealing With The Psychological Impact Of Alopecia

How Modern Technology is Transforming Dental Care Solutions

Modern dental technology has fundamentally changed the execution of dental care, making procedures quicker, more accurate, and frequently painless. As the years have passed, how we approach our dental care has changed. We now have so many amazing products at our fingertips, from professional dental products for dentists to personal dental care solutions. Additionally, we can order these products in our homes, making good oral health easier to come by than ever before. Modern Dental Technology: How It Revolutionized Dental Care? Here are a few ways that modern technology has and is transforming dental care solutions: Better Toothbrushes The toothbrush is one of the most basic yet necessary tools for optimal dental care. Simple toothbrushes that sell for a few dollars at your local grocery store can do the job. However, it’s even better when you get a toothbrush that gets down deep and ensures you’re brushing correctly. For example, you can find your regular battery-powered toothbrush that helps you brush in a way that ensures better cleaning. However, you could take technology in dental care a step further and find a high-tech toothbrush that can sync with an app on your phone for brushing feedback. How could you do anything but get really clean teeth with a toothbrush like this? Water Pik For Deeper Cleaning You’ve been told to floss since you’ve had teeth. Unfortunately, not everyone is great at flossing. However, with options like the Water Pik, cleaning your teeth more efficiently becomes easier than ever. It can get deep between teeth and below your gumline, effectively removing plaque and food that may not be easy to get. A lack of flossing often causes gum disease and decay, so a Water Pik can help to fix this problem. Water Piks can help you reverse gingivitis and care for your teeth better. Better Materials For Crowns And Implants Beyond your home dental care, your dental labs also use modern technology that makes a world of difference in your oral health. With better materials and technology for everything from simple crowns to dental implants, you can trust your dental work and care to be more effective and longer lasting for years. It also means safer dental care and better overall health as dentists use materials designed for longevity and safe use for your body. Tracking Technology Did you know that there are now options for tracking your oral health? This can help you prevent serious issues due to the ability to track things like bite changes and force and teeth grinding. Additionally, it can even take care of your pH level so that you can be “warned” of ways to take care of your teeth and visit your dentist to get oral support. This can go hand in hand with going in for regular dental cleanings, so you can be sure to get the kind of cleaning and oral hygiene that will help you keep dental decay at bay. Dental hygienists are trained to spot issues, helping you to get the dental care you need before your oral health is at risk. Robotic Support While not quite there just yet, robotic systems in dentistry are being developed. It will help dentists have more precision in their surgeries and dental procedures than in years past. While we’re not yet dependent on robots for our dental care, and maybe we won’t be entirely, the kind of precise support this technology can provide appeals to many people who want to ensure optimal dental care and reduce human error. How Has the Dental Industry Changed in the Past 10 Years? The field has revolutionized in the past ten years due to advancements in 3D printing, laser dentistry, and digital photography. For example, digital X-rays offer sharper images for precise diagnosis while reducing radiation exposure by up to 90% compared to conventional techniques. Similarly, dentists may now build crowns on the same day, removing the need for numerous visits, thanks to innovations like CAD/CAM (computer-aided design and manufacturing) technology. In addition to increasing patient comfort, this development has increased procedure accessibility and efficiency. According to a report by Grand View Research, the global dental equipment market is expected to grow by 7% annually, driven by technological breakthroughs. These innovations are bridging gaps in preventive care and treatment, offering a brighter future for patients. It’s safe to say that modern technology has redefined dental care for the better. It is making healthy smiles more achievable than ever. Benefits of Modern Dental Technology Advancements in dental technology are reshaping the patient experience, making visits to the dentist more efficient and less daunting. These innovations promise a smoother journey through dental care for busy families and individuals grappling with dental anxiety. Enhanced Diagnostics and Treatment Planning Digital x-rays and 3D imaging allow dentists to capture detailed images of teeth and gums, leading to more accurate diagnoses. This technology minimizes misdiagnoses and facilitates personalized treatment plans, enabling early detection of issues like cavities or gum disease. As a result, patients can avoid more invasive procedures down the line. Less Invasive Procedures Gone are the days of painful dental experiences. Innovations such as laser dentistry and digital impressions have transformed procedures into less invasive ones, significantly reducing discomfort. Faster Treatments for Busy Lives With CAD/CAM systems, same-day restorations are now a reality. Patients no longer have to wait weeks for crowns or other restorations, streamlining the entire process from diagnosis to treatment. This efficiency is particularly advantageous for families with tight schedules, It ensures that quality care does not come at the expense of time. Empowering Patient Engagement Modern dental technology also enhances patient involvement in their care. Tools like intraoral cameras allow patients to see what their dentist sees, fostering transparency that reduces anxiety. This engagement empowers patients to make informed decisions about their treatments. Keep Your Smiles On! Dental care has only gotten better with modern technology. From the dental care you do at home to how dentists treat you, technology is improving our oral hygiene and care so that we can have better oral health more simply and effectively. Read Also: Is Medical/Dental Instruments A Good Career Path Early Signs Of Oral Cancer: What You Need To Know? Strategies For Boosting Efficiency In Healthcare Teams

Achieve Stronger Core Muscles: The Ultimate Guide To Ab Trainers

An efficient core is vital to overall fitness and functional movement. It can improve posture and stability, but a substantial body boosts athletic performance while decreasing injury risk. Traditional ab workouts typically involve repeated crunches and sit-ups that may become tedious after some time and may produce varied results for each person. Thanks to advancements in fitness technology, there are now innovative tools such as Abs Trainers that use EMS (Electrical Muscle Stimulation) technology to help build stronger core muscles without needing to perform crunches and twists for hours. In this comprehensive guide, we'll delve into this fantastic tool's world: how it works, its benefits and how you can incorporate one into your fitness regime to enhance existing Ab routines. Understanding Abs Trainers And EMS Technology What Are Abs Trainers? Abs Trainers are cutting-edge fitness devices that target and stimulate abdominal muscles with electromagnetic muscle stimulation (EMS). EMS involves applying electrical impulses directly to muscle groups, inducing them to contract involuntarily - similar to traditional exercise; however, with Abs Trainers, these contractions are more intense and frequent for an enhanced workout for core muscle groups. How Do Abs Trainers Use EMS Technology? An Abs Trainer is a cutting-edge fitness device designed to revolutionize abdominal workouts. Boasting an advanced control unit and strategically placed electrodes, this revolutionary system takes your fitness regimen to new heights by harnessing low-level electrical impulses for muscle stimulation that traditional exercises simply cannot compete with. Careful electrode placement ensures the electrical impulses target both superficial and deep core muscles for maximum effectiveness, providing a comprehensive workout. Penetration deep into muscle tissue means even the hardest-to-reach fibers are engaged, creating the full potential for strengthening and sculpting the core. The Abs Trainer stands out from its competition thanks to its incredible efficiency. Traditional abdominal exercises require hours-long repetitions and extended gym visits; in contrast, with its ground-breaking technology and revolutionary results delivered within much less time by just a few sessions per week with the Abs Trainer, you're guaranteed visible improvements in core strength, stability, and aesthetics. The Benefits Of Abs Trainers 2.1. Time Efficiency One of the primary advantages of an Abs Trainer is saving time. Traditional ab workouts may take up to an hour, involving various exercises and repetitions; in contrast, an Abs Trainer session only needs 10-20 minutes for comparable results, making it the ideal solution for individuals with busy schedules. 2.2. Convenience And Portability Ab Trainers are designed to be convenient and portable, making them the ideal complement to your active lifestyle. Abs Trainers fit effortlessly into daily life without disrupting it or drawing too much attention to themselves, from running errands or taking a leisurely walk to attending the gym. Plus, they're wire-free and won't draw unwanted attention if used anywhere! 2.3. Suitable For All Fitness Levels Abs Trainers can accommodate anyone, whether a fitness novice or a veteran gym goer. You can adjust the intensity of the electrical impulses to match your fitness level and gradually increase difficulty as your core muscles develop strength. Their adaptability makes Abs Trainers an inclusive and accessible tool for people of all fitness backgrounds. Incorporating Abs Trainers Into Your Fitness Routine 3.1. Warm-Up And Cool-Down Warming up before starting an Abs Trainer session is vital to avoid injury and maximize its efficacy. Engage in light cardio exercises like jogging or jumping jacks for several minutes; afterwards, perform static stretches to aid muscle recovery. 3.2. Consistency Is Key Consistency is critical when using an Abs Trainer to maximise results. Make an effort to use it at least 2-3 times each week alongside full-body workouts and healthy eating habits; long-term commitment will improve core strength and appearance. 3.3. Combine With Traditional Exercises Abs Trainers are highly effective, but combining them with traditional ab exercises can strengthen your core strength. Planks, leg raises, and bicycle crunches are excellent exercises that complement EMS training; remember to adhere to the correct technique to avoid strain or injury. Conclusion Abs Trainers and EMS technology have transformed how we achieve stronger core muscles, no longer limited by tedious crunches and sit-ups alone. Now with portable Abs Trainers that offer time-saving benefits and suit individuals of all fitness levels, Abs Trainer sessions can become even more efficient and effective! Avoid old-school sit-ups in favour of an innovative world of Abs Trainers to achieve the strong core you've always longed for - sit-ups cannot compare in efficiency and convenience! Read Also: Seeking a Healthy Career: 10 Tempting Medical Careers to Check Out 8 Awesome Health Benefits Of Dark Chocolate Different Types Of Blood Circulation Exercise

How 12-Step Works as Addiction Recovery Support?

The History of the 12-Step Program:

How 12-Step Approach Works:

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How 12-Step Works as Addiction Recovery Support?

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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