8 Home Gym Systems You’ll Want To Try Out

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Home gym systems are accessible spots in one’s home for exercising, usually situated in the garage or an extra room in the house.

More and more people are opting for home fitness sanctuaries as opposed to going to commercial gyms because it presents certain benefits.

Let’s take a look.

Advantages of Having Home Gym Systems :

First, gym systems save time. Going to a commercial gym and back home would normally take up to an hour or so, but having a home gym takes just a minute to get to.

It also removes the excuse of skipping the gym due to traffic if the commercial gym is located far from one’s home.

Another advantage of a home gym system is you buy the equipment just once, which is inexpensive compared to using a commercial gym.

Commercial gym membership usually requires a monthly subscription fee and if you are going to be working out for many months or years, it might be more cost-effective to go for the home gym option.

Lastly, one of the greatest benefits is adherence to the training.

Having a home gym largely reduces the self-imposed excuses that you have for yourself on why you should not be working out.

Adherence means not only doing your training but doing it consistently.

At the end of the day, you’re only going to be getting the benefits from exercise if you’re actually doing the exercise right.

Building the perfect home gym requires you to have excellent equipment and home gym systems that will help you reach your fitness goals, and train often and consistently.

A home gym needs a product that is compact with the ability to do it all, and with no restrictions.

If you are looking to build the perfect home gym, consider the best eight home gym systems listed below.

1. Thane Total Flex Home Gym :

This ultra-compact system can also be thought of like a traveling gym as it can go along with you virtually anywhere and then be set up quickly for gym-quality workouts.

When space isn’t an issue, the ultra-compact Thane Total Flex is here to save the day.

It easily folds up to the size of a suitcase and has a handle for portability.

With over 50 exercises targeting muscles from head to toe, it has a reclining seat for lower body workouts and can fold up smaller than a suitcase.

However, the resistance may be too low for the super fit. It is perfect for apartments but it’s not optimal for big strength gains.

2. Marci MWM-988 Stack Gym :

Tone your entire body with the versatile Marci MWN-988 stack gym.

It offers a dual function for upper and lower body workouts. It also has an excellent flat station, all of which adds up to effective targeted training.

However, it offers only about 150 pounds of resistance.

It is built with strong steel tube framing and comes with high and low pulley stations.

It assembles in just a few hours and is relatively compact.

3. Total Gym XLS :

Designed for use by the whole family, the Total Gym XLS works with every fitness level and can help target almost every major muscle group.

It has a 400-pound capacity and no assembly is required. It also comes with a short six-month warranty.

It is also useful for workouts ranging from cardio to strength training to stretching.

It offers compact upright storage and also includes 5 workout DVDs.

4. The Powerline BSG10X :

It has a hard-to-find 10-year warranty on its frame.

On top of that, it is built with 11-gauge steel which assures maximum strength-building potential, reliable functionality, and the long-lasting durability of construction.

That means this investment will last, giving you time to learn the many ways you can use the system to develop gains and good habits.

It features an easy to adjust 160-pound iron stack and is mostly assembled out-of-the-box. It utilizes military-grade aircraft cables and has 2200-pound tension strength.

However, the foam handles tear over time. Powerline BSG10X is a professional gym quality unit.

5. Body-Solid EXM 3000 :

Sculpt your body with an intense efficient workout on the Body-Solid EXM 3000. You will be amazed by this home gym’s versatility.

It features an easy pin weight adjustment, a small footprint that is ideal for tight spaces, and a workout poster that lists 20 exercises.

It offers a wide array of strength training exercises for up to three simultaneous users, making it ideal for large homes and family workouts.

It features contoured durafirm pads for support. It also has weight stacks that are within easy reach and a multi-function press arm station.

It is one of the best home gym systems if you have the space for it.

6. Bowflex PR1000 :

Anybody can achieve amazing results using the patented technology of the Bowflex PR1000.

This home gym system features a flat pull down bar and a horizontal bench press.

These are perfect for developing the lean toned and V-shaped torso many fitness fans dream of.

It includes up to 210 pounds of resistance, a rail for rowing training, and a 300-pound maximum capacity.

7. Powertec Fitness WB-LS14-P :

Reach your maximum potential with the Powertec Fitness WB-LS14-P. It features directly loaded weights for a natural feel but with the safety of a machine.

This home gym system boasts a press capacity of a staggering 500 pounds.

It combines a standard incline bench with the versatility of a single step press.

Unlike many other home gym systems, no leg press gets in the way when you use the bench.

Optional attachments are available and it’s not limited by total stack weight. It offers an easy assembly with good instructions.

It offers handlebars on the bench for stabilization and ipsilateral arms for better performance.

Read more, for more informative content.

8. The Bowflex Xtreme 2SE :

It lives up to it is a brand’s good name by offering a total body workout in as little as half an hour.

The unit allows users to move quickly between arm and leg workouts without the need for changing tension cables.

It features an ab pulley and harness to build defined abs, a unique 5-way hand grip that adds flexibility, and an ergonomic adjustable seat for comfort.

It also boasts resistance that is upgradeable to 410 pounds and 70 easy to learn exercises.

Reach Your Ultimate Fitness Goals :

If you are going to build a home gym, these are some of the home gym systems you should not miss out on.

This selection of equipment will help you keep in shape in the comfort of your home. For more information, contact us.

Read Also :

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Overcome Addiction

How to Help Someone Overcome Addiction in Illinois

 It’s never easy watching someone you care about go through something like addiction. Many times, people in this situation watch the person they care about to deteriorate and become a different person. If you think your loved one is addicted but you’re not sure, be on the lookout for these warning signs. Their behavior has changed. You notice them becoming more withdrawn, angry, combative, or abusive towards you. You notice them becoming obsessive They’re hiding things from you. Maybe you found needles or empty vodka bottles under their bed or in their bathroom They’ve come home bruised or beaten up but won’t tell you what happened They aren’t sleep They slur their words They’re losing weight or their outward appearance has changed for the worse. If your loved one shows any of these signs, there’s a good chance they might be addicted.  If you’re watching someone you love spiral into addiction, there are ways you can help to overcome addiction. Here’s how. 6 Ways To Someone You Know Overcome Addiction In Illinois 1. Call your local rehab center Places like Lincoln Recovery or your local hospital are a great resource for you to tap into. They’ll be able to help you determine the best treatment options for your loved one without making you or them feel ashamed. They’ll be able to give you advice and tools. They can also help you plan something called an intervention. An intervention is when family and friends of the addict’s life come together to make their loved one understand that they need help. Interventions must be planned so they don’t cause more problems. While it’s going to be awkward and uncomfortable, an intervention that’s done right can gently push your loved one on the path to recovery. 2. Establish trust This is a huge thing. Often trust is broken between addicts and the people they love the most, and while it may be difficult to achieve, getting them to trust you is so important. Otherwise and intervention won’t work properly. To start building trust with an addict, you have to learn not to nag, yell, exaggerate, lecture, or engage in any substances they’re addicted to. Asking them to stop drinking when they see you drinking, even if it’s only a small glass of wine at night, can make them defensive. Trust will also help prevent stress. If they trust you more, they’ll be less stressed and feel more comfortable opening up to you about their addiction. Most addicts know they have a problem deep down, they just don’t want to admit it out loud and make it real. Don’t do anything that will keep them from opening up to you about it. Watch their body language to help you determine if your attempts at trust-building are working. If you notice them growing stiff or becoming agitated pull back and try again another time. 3. Never blame Even if the person who’s addicted made you lose money, your reputation, etc. do not try to blame them for it. While they need to take responsibility for their behavior, blaming them for things while they’re addicted will get you nowhere. It will only make them more resistant to change, defensive, and closed off. Speak in the first person, only about how you feel or what you think. Whenever you talk to them about their addiction, use “I” statements. “You” statements can come across as blameful and can do the opposite of what you hope to achieve in the conversation. Avoid insults and negativity at all costs because that is the blameful language that will make them defensive. For more information on using “I” statements, click here. 4. Always practice empathy You see how dangerous it is to blame the addict in any way, either for their addiction or their behavior. Leading with empathy, whether your staging an intervention or not, can help the addict feel more comfortable and open up. Tell them that you understand they’re hurting, and while you don’t know what they’re going through firsthand, you’re there to help in any way you can. You want to be a part of the solution. Offer assistance in any way you can. By doing this, you might find that the person has been waiting for someone to talk to them about it but has been too afraid to bring it up themselves. 5. Prepare for backlash What you have to understand is that addiction affects the chemical balance of the brain. This can make them delusional, combative, or standoffish. They may outright refuse to admit they’re addicted to anything and if they do, they might turn the blame on you. Addicts try to get out of responsibility, and taking responsibility for their addiction is another thing they’re going to try to dance around. Prepare for harsh words, yelling, and threats. Stay calm and listen to everything they have to say. Don’t engage in yelling or screaming or try to push the blame back on them. It will only make the situation worse. If you feel like you’re in danger, remove yourself from the situation or call the police. 6. Stop enabling If you’re allowing the person you love to do drugs in your house or get drunk in your house, stop. Tell them that they aren’t allowed to do that in your home anymore and if they refuse, ask them to leave. It sounds harsh, but they have to learn that there are consequences to their actions. Stop buying them their substance of choice. Practice sobriety yourself so you don’t have alcohol or drugs lying around the house for them to consume. If they frequently borrow your car, remove car privileges so they can’t drive under the influence. Refuse to give them cash. If they say they need a few bucks for food, buy them actual food or not at all. But never give them cash or cards that they can use to purchase drugs or alcohol. While this might seem like you’re not leading with empathy, you are. You don’t have to be mean about doing any of these things. You can simply say, “I don’t want you driving my car under the influence, it’s not safe.” Or “I can’t give you cash, but I can buy you food, water, groceries,” if that’s what you want to do. Just avoid putting the blame or accusing them of anything. To learn the difference between helping and enabling, follow the link. https://www.verywellmind.com/how-to-stop-enabling-an-alcoholic-63083 Read Also: Four Effective Things To Recover From Heroin & Drug Addiction Treatment Spot It Early: 9 Common Signs of Addiction You Need to Look out For Friendships Up in Smoke? 6 Ways Addiction Affects Relationships How To Know If You Have An Addiction: 7 Common Signs

Full-Time Job

How To Live Healthily Even If You Have A Full-Time Job

Staying healthy is a challenge—especially if you are working full-time. You wake up early and come home late, and you are always too tired to work out. Living a healthy life should not be an option, it should be mandatory for everyone. After all, the body that we nourish is the same body that we use to work and earn money. A lot of employees nowadays find it hard to commit to a healthier lifestyle. The hustle and bustle of our daily lives may present a challenge for us. Here are a few ways on how to be healthy while working full-time. 1. Prepare your lunch: Preparing your lunch is a very effective way of staying away from fast food. Make a weekly lunch plan; there are a lot of weekly menus that you can find on the internet. Choose the healthier option, and portion control is also essential. Research also shows that eating healthier food like fruits and vegetables may help you feel happier. You can even prepare your day-to-day snacks while you're at it. You may also suggest to the management that your company uses an office snack delivery service for a hassle-free way to get deliciously healthy snacks delivered right to your office. 2. Schedule your exercise: Most of us think that we don't have time to exercise anymore. Well, you are wrong. A quick 20-minute workout in the morning is an excellent way to start your day. Jog at least three times a week, schedule your daily workout, and spend an hour or two of your weekend to bring out some sweat. You always have time to browse your phone, why not spend it on a quick workout instead? Make some effort to stay healthy despite your hectic schedule. 3. Stand up! We spend a lot of our time sitting in front of a computer. Make a conscious effort to stand up every now and then. Find a standing table to work on or walk towards the printer or the water dispenser more frequently. 4. Drink plenty of water: Ever wondered why you suddenly feel tired in the middle of your shift? Chances are, you are dehydrated. Adults need at least six to eight glasses of water every day to function normally. Low water intake can cause a feeling of sluggishness and drowsiness and is detrimental to your health. Keep track of your water intake. Bring a water bottle that will help you keep a timetable of the amount of water you are drinking. 5. There is no health without mental health: According to the WHO, mental and physical health are intimately linked to each other. People suffering from depression are two times more likely to suffer from a heart attack than the general population. Promoting work-life balance is one way of keeping a mentally healthy workplace. Don't hesitate to bring up the topic of mental wellness in your meetings. Anyone in the office can struggle with mental health. Managers should be educated on how to respond to situations involving mental health issues. 6. Control the caffeine: A good cup of coffee in the morning can give you a good kick in the morning. However, caffeine at work can easily give you a crash. Avoid drinking coffee late in the afternoon. Caffeine can lower the quality of your sleep and drinking it regularly will lead to tolerance in which you’ll need a higher dose to feel the effects. Use a smaller mug for your coffee at work or set a cut-off time for your coffee intake. 7. Get enough sleep: This is one of the basics. A lot of full-time workers are not getting enough sleep. This is usually the case for people who spend too much time on their phones, computers, and TV. You are randomly browsing through the internet, and suddenly you notice that it’s already 3 AM! Sleep is very crucial for our bodies to restore the energy that is spent throughout the day. Frequent lack of sleep can lead to many complications. Sleeping well will not only keep you healthy, but it is also important for your job performance. 8. Get a regular check-up: A regular visit to your doctor is needed if not mandatory, as an expert’s advice, as well as early detection of health problems, is vital in maintaining our health. We cannot just leave everything to healthy food and exercise. We need an expert opinion on the changes in our bodies. You may feel as if you have no time for an appointment, but a simple check-up once or twice a year can go a long way in keeping you healthy. Keeping yourself healthy may take some effort, but it is all for your benefit. Health is wealth as they all say.  There’s really no reason to live a healthy life, and while it may seem impossible with your busy work schedule, making small changes can go a long way. Read Also: Unhealthy And Healthy Solutions For Coping With Stress Forever Young: Natural Ways To Live A Longer Life

private cardiologist

How Can A Cardiologist Save Your Life?

Heart disease is still one of the UK’s biggest killers and so it is incredibly important to be aware of cardiac risks and how best to take care of your heart health. There are over 30,000 cardiac arrests each year outside of hospitals each year in the UK and shockingly few of the people who suffer these arrests survive to go home from the hospital. Current figures show less than 1 in 10 people who go into cardiac arrest outside of a hospital survive, despite the best efforts of paramedics and hospital doctors. Read also: The Relationship Between Oral Health And General Health Can seeking the help and advice of a private cardiologist reduce your risk of becoming just another statistic? Keeping on top of your heart health With such low survival rates for cardiac arrests across the UK, it is advisable to keep yourself as healthy as possible to avoid a heart attack in the first place. You may choose to visit a private cardiologist for regular check-ups to ensure that your heart is as healthy as possible and working at optimum levels. Regular check-ups will not only give you the peace of mind that your body’s most important muscle is working to the best of its ability but it will also give your cardiologist to spot any changes should they occur. Spotting any changes to your heart’s normal rhythm can indicate problems and early diagnosis and treatment could prevent future cardiac arrests and ultimately save your life. Treating symptoms early Changes in your heart’s health can cause you to experience symptoms which a cardiologist will want to hear about. Symptoms of heart disease can be obvious, such as palpitations, pain, and discomfort, but they can also be subtle changes which increase over time. Subtle changes in your heart’s health can be as simple as feeling breathless after physical activity. Many of us might put this down to aging and not being as fit as we once were. However, if there is a problem with your heart, causing your lungs to struggle too, then you will end up becoming breathless after simple tasks such as walking up the stairs. Breathlessness, pain, and palpitations should always be investigated and a private cardiologist will often be your quickest route to a diagnosis and treatment. With such an important organ as the heart, time is of the essence. If you are suffering early symptoms of heart disease or other cardiac problems then the likelihood is that it will not improve by itself- you are going to need medical intervention. The earlier any problem is diagnosed then the more chance you have of making a recovery or receiving the treatment you need to prevent further damage to the muscles of your heart. Avoiding Waiting Lists While we are all very grateful that we have our fantastic NHS in the UK, often getting to see a specialist can involve a long wait on a list of possibly hundreds of other patients. This wait, while unintentional, can have disastrous consequences for your heart’s health. Choosing to go to a private clinic can have you in front of a cardiac specialist within a fraction of the time that you may have to wait with the NHS. If your initial consultation ends in you requiring further tests then these will also be conducted quicker than with the NHS and you should receive your results much quicker. From there, treatment plans can be put in place to ensure that you don’t end up with further damage to your heart and a higher risk of cardiac arrest. A private cardiologist can literally save your life before you get to the point that medical intervention is critical in keeping you alive. Early diagnosis and treatment are to avoiding serious cardiac problems in the future. Read also: 5 Protein Enriched Food To Improve Mental Health