All That You Must Know About Prenatal Vitamins

Published on: 07 April 2018 Last Updated on: 25 July 2024

Prenatal vitamins are one of the first things that your doctor will recommend as soon as you get pregnant. This is one piece of advice that you shouldn’t ignore at any cost. It’s not for nothing that prenatal vitamins are considered to be the cornerstone of a healthy pregnancy. Regular intake of prenatal vitamins can help you to avoid complications and give birth to a healthy baby. Here are all that you must know about prenatal vitamins.

Are prenatal vitamins and multivitamins the same?

Many pregnant women think that since it’s about taking vitamin and mineral supplements, multivitamins will be equally effective. But that is not the case. Prenatal vitamins are loaded with appropriate amounts of minerals and vitamins needed to sustain and support a healthy pregnancy, especially folic acid and iron. Your regular multi-vitamins are not formulated to provide you the same effect.

Why are prenatal vitamins essential during pregnancy?

When you are pregnant, your nutritional requirements become higher. This is because your body has to sustain the baby growing within your womb. Having a healthy diet is not enough to provide all the nutrients that your body needs. Prenatal vitamins ensure that this nutrient gap is fulfilled effectively. In other words, prenatal vitamins make sure that your baby’s growth and development is not impacted due to any kind of nutritional deficiency in your diet.

What should you look for in your prenatal vitamins?

Prenatal vitamins come packed with different nutrients in varying amounts. The ingredients are meant to provide nutritional support to your body throughout your pregnancy and even during your preconception and post-delivery period. Among the essential ingredients to look for in your prenatal vitamins are the following:

Folic acid
Calcium
Iron
Omega 3s
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc
Iodine

How to select your prenatal vitamins?

While there are many prenatal vitamins available in the market, not all of them are created equal. That means all of them will not be equally effective for your body. You have to select a bottle of prenatal vitamins that will ensure you maximum nutrients and help you to have a healthy pregnancy. If you are looking for such effective prenatal vitamins but are not sure which one to choose, check out the SmartyPants Prenatal Complete Review. These prenatal vitamins are formulated to make sure that your baby receives all the nutrients needed for proper growth and development.

Can prenatal vitamins substitute for a healthy diet?

Prenatal vitamins are meant to provide your body with the required nutrients that you can’t get from your food. However, that doesn’t mean you can substitute a healthy diet with your prenatal. Eating a healthy and balanced diet is essential during pregnancy. At the same time, you will have to take your prenatal vitamins as well. You can’t avoid any of them. Also, taking prenatal vitamins doesn’t mean you are free to indulge in unhealthy food during pregnancy. So, stick to a healthy diet as well as to your prenatal vitamins all through your pregnancy.

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Tips for Managing Urinary Incontinence

Urinary incontinence is a condition that is caused by issues with muscle control in the bladder, which can lead to the inability to hold urine, leakage when you cough or sneeze, or a frequent need to urinate. As a result, dealing with urinary incontinence is stressful and can be embarrassing. If you suffer from urinary incontinence, there is hope for management. You may be feeling self-conscious, but this is a common condition that many people, of different ages and demographics, experience. You are not alone, and there are plenty of things you can do to help control urges and build up muscle strength in your pelvis. Here are some basic tips to follow and options to try to manage urinary incontinence. Different Ways You Can Reduce The Urinary Inconsistence Try Out Some At-Home Exercises: Taking on some basic pelvic muscle exercises can help you build up strength to hold your urine flow. These muscles are responsible for your ability to control your bladder and can be strengthened naturally through some simple exercises. Performing daily kegel exercises can help you naturally gain control over your bladder muscles. Essentially, doing a kegel exercise means pretending you are holding back a stream of urine and will help you get better at strengthening your ability to do so when the time actually comes. Certain other exercises can be beneficial, too. A study from the University of California at San Francisco found that certain yoga poses can help with urinary incontinence by targeting the pelvic muscles. Find Products That Work For You: In the past, adult diapers were the most common thing people could buy to help with leaks and accidents. But not everyone enjoys wearing an adult diaper. Fortunately, urinary incontinence is common, and because of that, there are plenty of options that can cater to your own lifestyle and preferences. There are different types of pads and liners you can purchase for your undergarments, including specialized ones for swimming that no one will even notice. You can also choose specially designed underwear that passes as regular underwear and won’t cause any additional self-consciousness. Additionally, there are some more innovative devices to try, including incontinence rings, if you want to take on something a little more advanced. Develop New Behavioral Techniques: Get yourself into a routine that helps you take control of your bladder. For example, limit your caffeine intake, as caffeine is a known factor for increased urination. Alcohol is also a known factor, and reducing the amount you drink can make a substantial difference. Develop a new bathroom schedule as well. Train yourself not to go to the washroom just as a precaution, and work on holding your bladder for a longer duration between washroom visits. If you feel the need to urinate frequently, distracting yourself and focusing on something else can also be helpful. Maintain a Healthy BMI or Body Weight: Obesity, being overweight, and/or a high BMI can lead to a higher risk of developing urinary incontinence or other bladder problems. Therefore, taking measures to eat healthier and exercise more often can help you reach a healthier weight and therefore help with overall bladder function. Losing just 5% of your BMI can be beneficial in managing urinary incontinence, so every little bit helps. Aim to cut out processed foods, sugars, and make sure half of each meal contains a good serving of fruit and vegetables. Start with adding a little bit of exercise to your daily routine, even if it’s just a brisk walk a few days a week. The differences will be noticeable. Read Also: What Doctor Says About Snoring 3 Health Advantages Of Good Night’s Sleep

Shocking Expert Tips on How to Lose Weight Without Exercise

It's that time of year again when you know with every delicious morsel you put in your mouth, you're going to regret it come January 1. Different ways you can lose weight can help you to achieve your objectives. That's what New Year's resolutions are for, right? As soon as you're done celebrating the New Year with the champagne and hors-d'oeuvres, you'll be ready for the gym! At least, that's what you're telling yourself. You and 45% other adults in America. The truth is, 80% of those gym memberships everyone signs up for on January 2nd don't get much use past May. Going to the gym takes a lot of work. You have to find a time when you're not at your actual job or running your kids around town. It's just not possible for some people. So, how do you lose weight without buying expensive elliptical machines or showing up to the gym at midnight? If you're already stressing about how to lose weight without exercise, we've got some tips below that will help. How to Lose Weight Without Exercise: Losing weight without exercising sounds impossible. After all, that's what your doctor always says: "Get more exercise!" While we all know that's how you lose weight, there are alternatives that don't involve starving yourself. In fact, if you're lean already and just have some pesky belly fat to get rid of, starving yourself can actually lead to weight gain. Plus, it's really unhealthy to do that. Here are some healthy ways to lose weight without exercise. Eat More Fiber Fad diets also aren't the best idea. But, a change in your overall eating habits with help you lose weight. The easiest change is to add more fiber to your daily diet. Even Harvard agrees and you definitely trust those super-smart folks, don't you? Adding soluble fiber like oatmeal, beans, peas, fruits, and vegetables will help you lose belly fat. But, you'll also have a healthier digestive tract and gut bacteria. Your blood sugar levels will also be better regulated and you'll have great skin. Eat Slower Some experts believe that chewing slowly will help you lose weight. The school of thought is two-fold. First, they allege you take in fewer calories by chewing your food until there are no more lumps. Second, it will help you eat less. There's actually a third benefit. Eat slower means you'll enjoy your meal more. Especially those yummy fruits and veggies! Plastic Surgery This may be a little more extreme than you were looking for. But, there are procedures that are minimally-invasive like body contouring. This is great if you have specific areas you want to target. It's also safe with little side effects. If this option interests you, make sure you read more about it so you understand everything involved. Get More Sleep This is going to sound like music to your ears (or, in this case, eyes) but sleeping more can help you lose weight. The way it works is pure science. Having a regular sleep schedule -- which means being in bed at the same time every night and up at the same time every morning -- keeps your circadian rhythm in check. Your circadian rhythm is one of the most important factors when it comes to the health of your hormones. This affects your body's metabolic rate and its ability to lose weight and keep it off. The National Sleep Foundation recommends adults sleep between seven and nine hours every night. There's a magic number for everyone and you know when you're at your best. The key is consistency. If eight hours is your ideal sleep time, stick to it -- even on the weekends. Too much sleep can make you feel groggy and too little will make you feel like an extra from The Walking Dead. Say Bye-Bye to Belly Fat: You now have some tips on how to lose weight without exercise. Some of these may be a little more extreme than others, but you won't need a gym membership or two extra hours in your busy day. You just need to improve your eating habits, which includes avoiding certain foods. Whatever you do, don't stress over it. That can lead to weight gain, too. For more tips on health and fitness, check out our other posts on our lifestyle blog. Read Also: Lose Weight: What Is The Best Way To Lose Weight? If You’ve Reached A Weight Loss Plateau, Fix Your Sleep

The Effect of Climate Change on Human Health

Climate change has always been a prime topic of discussion all over the world. The world we are living in impacts our life in many ways. Yet, we never give much thought to the changing patterns of its climate and natural habitat. Most people think climate change is all about earth suffering from the advancement of technology and people. But in reality, climate change is real, impacting our lives that vary by age, gender, nation, and socioeconomic status. The extreme rains are causing an increase in sea levels and warming temperatures. The greenhouse effect has an everlasting impact on human health. Not just that, but climate change is sweeping rapidly across the globe. This change is significantly impacting the earth's ecosystem and disturbing human health. It is no wonder why United Nations continuously stressing over climate change endangering the food we consume, the air we breathe, and the interactions with nature. Moreover, the severity of these impacts depends on a variety of factors. Apart from the gender and socioeconomics determinants, access to public health and addressing the safety systems are top factors. For that, there is a dire need for both climate change solutions and reframing it as public health issues for the most vulnerable ones. Professionals are already encouraging the aspirants to advance and pursue public health programs to tackle climate change. However, many individuals never consider advancing their skills by earning a professional degree program because of priorities for full-time work. Fortunately, the dawn of online education is solving this concern and enabling the aspirants to grow in their careers by earning professional and accredited online programs. Aspirants can opt for MPH programs online by setting their schedules within the comfort of home. This way, public health professionals can respond to climate change by reducing the uncertainty, risk of disaster, and economic outcomes. With that said, let's discuss different ways climate change affects human health. 1. Increase in Temperatures One of the effects of climate change that is dominant around the globe is an increase in temperature. Over the last few years, the world is experiencing a significant temperature rise, causing greenhouse effects and scorching summer. Moreover, the rising temperature is also leading to heat strokes and deaths. This year, Canada's temperatures rose to 45C, setting a new record high. But it is worth noting that these temperatures fuel climate change, which directly impacts human health. Some of the notable factors are burning fossil fuels and cutting down forests and livestock. The reduction in the forests alone bumps the temperatures and traps greenhouse heat. On the other side, certain populations are more vulnerable to the global rise in temperatures. These include the societies that lack socioeconomic status, outdoor workers, athletes, and the homeless. For that instance, there is a dire need for policies to address the healthcare needs of these populations and ensure wellbeing for these groups. Research also reports that these extreme heatwaves are set to increase in the future. It raises the alarm to ensure better healthcare access to deprived societies and reduce exposure to abrupt climate change. 2. Air Quality Impact The air we breathe is no longer fresh. The changing climate is now proving the consequences of higher levels of pollutants leading to unhealthy air quality. That is also why there are higher rates of deaths related to air pollution than from car accidents. It might come as shocking that both indoor and outdoor air is harmful to human health. The prominent drivers of these diminishing air quality are burning fossil fuels, construction, and industrial waste. The increase in carbon dioxide emissions from the industries also increases the growth of plants that produce airborne allergens. Moreover, these emissions are also destroying the ground-level ozone layers, which allows the ultraviolet rays to reach the surface that infiltrates human health. Scientists project that carbon emissions are more likely to put vulnerable people into hospitals. Since carbon emissions impact the ozone layer, children and outdoor workers can suffer from chronic lung disease. There is still research required to identify the measures to curb the worsening air quality and reduce its impact on human health with these complex factors. You may go through: Is The World Shifting Fast Enough To Renewable Sources Of Energy? 3. Extreme Weather Apart from worse air quality globally, climate change also yields extreme weather patterns. According to experts, the increase in natural disasters and extreme weather significantly impacts human health. Especially, the young children, older adults, and disabled groups are exposed to these threats from climate change. The floods, droughts, and storms lead to unprecedented impacts like the availability of healthy food and healthcare. Moreover, the damages also leave the deprived groups in limited mobility, causing a variety of issues. Especially, post-traumatic stress disorders are pervasive in such extreme weather conditions. The evacuations and emergency aids indeed come in handy in such situations. The evacuations and emergencies also require medical assistance and equipment to meet everyone's needs. However, the everlasting impact of climate change can leave many human lives on the brink of collapse. 4. Vectorborne Disease Vectorborne diseases also come along with natural disasters that are fueled by climate change. These diseases are spread by disease-carrying vectors like mosquitoes, fleas, and other hosts like birds. These vectors carry infectious pathogens of viruses, bacteria, and fungi that are transmissible to humans. The main factor that worries the organizations is the ideal weather conditions that lead to the transmission of this disease. For instance, the monsoon spells across Asia result in higher precipitation and humidity levels that promote the growth of dengue mosquitoes. These vectors spread severe dengue infections causing frequent epidemics burden on Asia. Final Words Climate change affects our health in one way or another. However, there is a lot of measures we can take to reduce its impact and prepare ourselves. The ongoing COVID-19 pandemic is already causing a cascade of consequences on the world. But it is also essential to act fast and reduce carbon emissions and adapt to climate change. Read Also: Six Main Reasons Why You Need to Care for Environment How to start living off the grid

All That You Must Know About Prenatal Vitamins

Are prenatal vitamins and multivitamins the same?

Why are prenatal vitamins essential during pregnancy?

What should you look for in your prenatal vitamins?

How to select your prenatal vitamins?

Can prenatal vitamins substitute for a healthy diet?

Top 10 Muscle and Strength Building Exercise at Home

The Differences Between A Dentist and An Orthodontist

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Tips for Managing Urinary Incontinence

Shocking Expert Tips on How to Lose Weight Without Exercise

The Effect of Climate Change on Human Health

All That You Must Know About Prenatal Vitamins

Are prenatal vitamins and multivitamins the same?

Why are prenatal vitamins essential during pregnancy?

What should you look for in your prenatal vitamins?

How to select your prenatal vitamins?

Can prenatal vitamins substitute for a healthy diet?

Share this Article

Top 10 Muscle and Strength Building Exercise at Home

The Differences Between A Dentist and An Orthodontist

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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