If you’ve reached a weight loss plateau, fix your sleep

Published on: 24 July 2017 Last Updated on: 11 September 2024

Trying to lose weight but it’s not working?

Yes, we understand your frustration. You are just zeroing into what exactly is hampering your weight loss, but all in vain. You are doing all the right workouts and you are following a strict diet. Then what’s going wrong?!

It is natural and obvious to blame your workout regime or your diet. But sometimes, none of them are real issues.

While you are busy choosing between following a new work out session and changing your diet, you probably don’t give a second thought to the most crucial part of the day- sleep!

And you’re not the only one; many fail to understand the importance of sleep.

It is the key that boosts your reward for the diet and fitness efforts. It’s almost too easy to relate and connect the dots, considering the statistic for obesity and those who suffer from sleep deprivation.

So what happens when you get less sleep?

When you have had a bad night of sleep, you tend to wake up exhausted, dazed and a little grumpy. The truth is that apart from your body and brain, it is also your fat cells that respond in a similar way. When deprived of sleep, you suffer from “metabolic grogginess.”

The hormones that control your fat cells may respond aggressively when you are sleep deprived. Your body’s ability to use insulin (the master storage hormone) declines drastically and eventually gets disrupted.

Fat cells start removing the fatty acids and lipids from your bloodstream and prevent storage when insulin stops functioning. The fats start to circulate in your blood and pump out more insulin.

The excess insulin starts storing all the fat and that too in all the wrong places. This means fat gets accumulated in tissues like your liver. This is how you tend to become fat and get diabetes.

Take your time to do the research and find more detailed advice on crafting a smart, healthy sleep regimen, from choosing a good mattress to organizing around your sleep needs (our favorite source of sleep tips, reviews and tips is TheSleepStudies.com).

If you are tired, you are going to start craving for more food!

Your hunger is controlled by two major hormones; leptin (produced in your fat cells) and ghrelin.

If your body produces less leptin, the more likely your stomach will feel empty. And the more ghrelin your body produces, your more a subjective feeling of hunger will be simulated. This happens although you would be trying to increase the number of calories you burn.

So, in turn, this increases the fat that is stored in your body. Sleep deprivation makes it impossible for you to control the leptin and ghrelin production in your body.

Also, when you don’t get enough sleep, the cortisol levels rise in your body. And you already know that the loss of sleep causes your body to produce more ghrelin. A deadly combination of high ghrelin and cortisol levels shuts down those parts of your brain that make you feel full and satisfied after a meal. This means you will be hungry all the time!

More injury, the more rest you need

Your reflexes also take a toll when you are sleep deprived. Your judgment is impaired and you may not be responding as accurately as you should be. And this can be extremely dangerous especially if you are dealing with heavyweight items.

Keep in mind that your body needs sufficient time to rest so that the cells can be regenerated and repaired.

So, now you know what to change- your sleep pattern!

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Importance of Addiction Rehab Centers for Addicts in Colorado

It is a sad one, but the truth is that the drug addiction problem is becoming more and more prevalent around us. It is high time all hands are on deck in dealing with this menace that is plaguing our society. To do this, the addicts, their loved ones, the government, and the society at large need to put certain (drastic) measures in place. People also need to be enlightened about the problem. Societies need to be enlightened on is addiction treatment options and the most effective ones. Speaking of enlightening people on addiction treatment options, this article will do some justice to this. This is by discussing the most effective approach to treating people that have a drug addiction problem. We cannot stress enough how important this subject is, so everyone is advised to read on. Some of the Wrong Approaches to Rehabilitating Drug Addicts We did mention above that society is deep into this problem called drug addiction. The stats are not encouraging, and measures need to be put in place to deal with this problem. One of those negative stats is how no fewer than 500,000 lives are lost annually as a result of drug abuse. This is sad enough, but it would only get worse with time if care is not taken. A joint effort from stakeholders is one of the things it would take to avoid this and make the situation better. Other than this, more should be done to avoid the mortality rate caused by drug abuse. To do this, getting addicts the help that they need is important. This is why you need to understand the right and wrong approaches to treatment. This part will focus on the wrong approach while chipping in the importance of the right treatment approach. 1. Sole Dependence on Religious Centers A notable philosopher - Karl Marx, defined religion as the opium of the masses (people). His point was that people turn to religion at the expense of taking decisive actions. Unfortunately, this is one of the things that have intensified the drug addiction problem plaguing our society. Religious solutions are sought instead of taking the affected person to a facility capable of helping. Often, some people only reach out to rehabilitation centers when the situation is out of hand or close to that. To set the record straight, you should know that the earlier a drug addict gets the needed help, the better for that addict. This does not rule out the fact that religion can help through prayers and instilling the right beliefs. Religion can even help avoid the problem in the first place. For more on this subject, you can read this article. However, it should not be a substitute for consulting top rehab centers when the problem is glaring. This is where sole dependence on religion can become a problem. 2. Ostracizing the Addict There is a stigma associated with people that are into drugs. This is why some people even try to be discreet about their dependence on the substances until it becomes too glaring. Some families, colleagues, neighbors, and the society at large sometimes resort to ostracizing the addicts. This is because their lifestyle is considered a shameful one. Truth be told, it is even worse when this comes from family and friends. The reason is that this makes the addicts more dependent on these substances. Some of these families, friends, and colleagues justify their actions by thinking that ostracizing the addicts will cause them to turn a new leaf. Unfortunately, this is not how it works. It is even very likely that such people become more dependent on these harmful substances. For this reason, the thought of ostracizing such people should not even be considered. A good rehab center should be consulted instead. This is the best approach to dealing with the situation. 3. Penalizing Drug Users There are offense levels attached not only to the sale but the use of controlled substances here in Colorado. You should even know that the legislative arm of the Colorado state government has a habit of revisiting laws on the subject. This is quite understandable given the drug addiction problem that has become very prevalent as mentioned earlier. But the ideal thing is going back to the drawing board after seeing how the law has helped or not. Unfortunately, these punitive measures have done very little to address the problem. And just so you know, putting a drug addict behind bars does not solve the problem. It could even complicate things as withdrawal symptoms can set in and this could be life-threatening. Other than this, it should be noted that even correctional facilities in Colorado and other states are not rid of these substances. This is considering how they get smuggled in one way or the other. For more information on this, you can visit: https://www.usnews.com/ For this reason, getting the addicts the help that they need from top rehab centers should be prioritized over taking punitive measures. This is not saying that the law should not take its course but that getting addicts the help they need should come first. Why Rehab Centers Are Important for Drug Addicts We have stressed repeatedly how checking into a rehabilitation center is the best way to help a drug addict. Some of the reasons why this is the case include the following: 1. Their Pain Is Understood Everyone or most people understand that being hooked on these substances is bad. However, most people do not understand the pain that these addicts go through. Fortunately, the professionals at a good rehab center understand their pain and this is why they are in a good position to help. 2. Proven and Effective Treatment Methods There are several sides to treating these individuals and this depends on the peculiarity of the situation. Proven and effective treatment methods are used in these centers. Wrap Up We have discussed the wrong and right approaches to treating drug addicts. As explained here in this article, the right approach should be used when the need arises. This is instead of considering other ineffective alternatives. Read Also: 5 Topmost Life-Altering Advantages Of Drug And Alcohol Rehab Are You Sick and Tired of Drugs? Spot It Early: 9 Common Signs of Addiction You Need to Look out For Addiction Treatment: 11 Tips to Find the Best Rehabilitation Center

Get Ready for the Skirt Season

Your legs are one of your best physical assets, and one (that is, two) of the very symbols of feminine power. When it comes to strength and sexiness, having a great set of pins gives you confidence when you are naked, or just when you want to show off enough to get heads turning. Of course, a great pair of legs is not just a gift for some women – and if you are not super blessed, you can still earn slender legs and knees.The skirt season is on a hype and you need to prepare yourself for that in advance. It is too easy to fall into the glum state where you feel like you “just don't have it” or it “isn't meant to be.” But this is silly! Every woman can have a great body all around, including spots where you might not realize you can trim down, like your knees. This is not a fairy tale. It is not something you can put off. The weather might warm up and the sun might come out tomorrow. So why not look your best? What Are The Benefits You Can Get From Skirt Season There are several benefits of making the proper usage of the skirt season you have to make sure that you do not fall in a trap. The Myth of Targeted Fat Loss: There is a myth going through the fitness community that if you do this or that exercise, you can achieve the target fat loss. Unfortunately, this is one aspect of your fitness journey that really is genetic in nature. Some people lose weight in their stomach first, some in their legs first, some in their face first. Some unlucky gals even lose breast tissue (which is technically fat) before they shed weight anywhere else. The trick here is to just stick it out. Keep moving forward. It can be disheartening when you have lost weight everywhere except where you really want to. But then, the overall weight loss is great for you in a lot of ways. If your legs are normally your last place to pour off the pudge, keep going and you’ll experience success. It will just take longer. Accept this fact. Accept that you’ll sometimes get frustrated and upset about it. But then, it won't be as bad. Hard Cardio: If you have ever heard of HIIT, keep in mind that this is a great way to take your burning of fat into the fifth gear. High-intensity interval training is basically moments of heavy cardio, followed by short rest periods. If you are in good enough shape to handle these kinds of classes, they are worth taking the time for. These blow long slow distance (otherwise known as the less enjoyable form of LSD) out of the water because of the sheer intensity, and the fact those 15 minutes of HIIT can accomplish more for you than an hour of LSD. Building Some Muscle: Many women are reluctant to lift weights unless it is in a cardio set. Part of this is because it seems dominated by men. Another part of it is because some people think it “doesn't look feminine.” Being female, you’re not going to lift weights and start looking like Arnold. What you’ll find is that every pound of muscle you build is an extra 50 calories a day you burn, just by living. Put on 5 to 10 pounds of muscle. That would be a huge boost to helping you lose your fat knees. The skirt season is all that one should be aware off while developing the health status of her body. Read Alos: 7 Ways To Kick Off Your Fitness Routine 5 Ways You Can Be Inhibiting Your Fitness

Long-Term Consequences Of Bile Duct Injury After Laparoscopic Cholecystectomy

Patients undergoing a laparoscopic cholecystectomy often suffer long-lasting complications, including bile duct injury. This article discusses the various long-term consequences associated with such injuries. It provides possible management strategies for these complications and why it is essential to consult a lawyer after the malpractice during the surgery. 1. Biliary strictures This condition occurs when the bile duct is structured after the laparoscopic cholecystectomy. It is characterized by retrograde cholangitis and chronic elevation of the bile acid concentration in the serum. Perforation Patients with this complication often complain about discomfort in the right lower abdomen with acute or subacute bleeding. The prognosis for these cases is relatively poor, as these patients need long-term and multidisciplinary management. 2. Hepatic atrophy This complication mainly occurs in young people and can be classified as an early or late disease, depending on its clinical presentation. It is characterized by chronic cholestasis and regression of liver function. Chronic Cholestasis This complication is detected when there is a change in the bile duct ultrasonography and serum bile acid concentration. The patients are often frail and feel tired, weak, or ill. They also have bright yellow discoloration on their skin. 3. Cholangitis This severe complication develops after laparoscopic cholecystectomy with perforations of the gallbladder wall. The presence of these perforations leads to impairment of the bile flow and infection of the bile ducts. Chronic Hepatitis This disease is characterized by chronic cholestasis and liver dysfunction. The diagnosis is made when there are signs of elevated serum bile acids, an enlarged gallbladder, and diffuse infiltration on ultrasound scans. 4. Intra-hepatic lithiasis Patients with this complication usually complain about pain in the right upper quadrant and fever. Other conditions complicate this problem, such as the development of a stone in the cystic duct or a choledochal cyst. Since stones in these areas obstruct the bile flow, making an early diagnosis and performing the proper treatment is essential. Biliary Obstruction This complication is detected when there are signs of jaundice, fever, or pain in the right upper quadrant. The diagnosis is made after an ultrasound examination. Why Consult a Lawyer’s Office After a Bile Duct Injury After Laparoscopic Cholecystectomy? The complication of bile duct injury during laparoscopic cholecystectomy is the most severe and life-threatening condition after the surgery. The risk of this serious complication is directly related to the number of tiny perforations in the gallbladder that are caused during the surgery, which is why it is necessary to consult a lawyer to obtain adequate financial compensation for any troubles experienced by the patient and also to prevent any further complications from developing. If a person has developed one or several of these conditions, he will require long-term treatment, which can be very costly. Conclusion You must consult a lawyer to obtain proper financial compensation if you have a family member who has suffered from a bile duct injury. The amount of money you will receive from a legal suit is directly related to the extent of injuries or complications your loved one developed. Read Also: Top 10 Colorado Springs Personal Injury Attorneys5 CRITICAL THINGS TO LEARN ABOUT PERSONAL INJURY CLAIMS IN ANN ARBORFiling A Personal Injury Lawsuit In South Carolina: Here Are 7 Things You Should Know

If you’ve reached a weight loss plateau, fix your sleep

So what happens when you get less sleep?

If you are tired, you are going to start craving for more food!

More injury, the more rest you need

A Guide To Ear Wax Removal From Camden Opticians

How Can A Cardiologist Save Your Life?

Tags

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Importance of Addiction Rehab Centers for Addicts in Colorado

Get Ready for the Skirt Season

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If you’ve reached a weight loss plateau, fix your sleep

So what happens when you get less sleep?

If you are tired, you are going to start craving for more food!

More injury, the more rest you need

Share this Article

A Guide To Ear Wax Removal From Camden Opticians

How Can A Cardiologist Save Your Life?

Tags

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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