If you’ve reached a weight loss plateau, fix your sleep

Published on: 24 July 2017 Last Updated on: 11 September 2024

Trying to lose weight but it’s not working?

Yes, we understand your frustration. You are just zeroing into what exactly is hampering your weight loss, but all in vain. You are doing all the right workouts and you are following a strict diet. Then what’s going wrong?!

It is natural and obvious to blame your workout regime or your diet. But sometimes, none of them are real issues.

While you are busy choosing between following a new work out session and changing your diet, you probably don’t give a second thought to the most crucial part of the day- sleep!

And you’re not the only one; many fail to understand the importance of sleep.

It is the key that boosts your reward for the diet and fitness efforts. It’s almost too easy to relate and connect the dots, considering the statistic for obesity and those who suffer from sleep deprivation.

So what happens when you get less sleep?

When you have had a bad night of sleep, you tend to wake up exhausted, dazed and a little grumpy. The truth is that apart from your body and brain, it is also your fat cells that respond in a similar way. When deprived of sleep, you suffer from “metabolic grogginess.”

The hormones that control your fat cells may respond aggressively when you are sleep deprived. Your body’s ability to use insulin (the master storage hormone) declines drastically and eventually gets disrupted.

Fat cells start removing the fatty acids and lipids from your bloodstream and prevent storage when insulin stops functioning. The fats start to circulate in your blood and pump out more insulin.

The excess insulin starts storing all the fat and that too in all the wrong places. This means fat gets accumulated in tissues like your liver. This is how you tend to become fat and get diabetes.

Take your time to do the research and find more detailed advice on crafting a smart, healthy sleep regimen, from choosing a good mattress to organizing around your sleep needs (our favorite source of sleep tips, reviews and tips is TheSleepStudies.com).

If you are tired, you are going to start craving for more food!

Your hunger is controlled by two major hormones; leptin (produced in your fat cells) and ghrelin.

If your body produces less leptin, the more likely your stomach will feel empty. And the more ghrelin your body produces, your more a subjective feeling of hunger will be simulated. This happens although you would be trying to increase the number of calories you burn.

So, in turn, this increases the fat that is stored in your body. Sleep deprivation makes it impossible for you to control the leptin and ghrelin production in your body.

Also, when you don’t get enough sleep, the cortisol levels rise in your body. And you already know that the loss of sleep causes your body to produce more ghrelin. A deadly combination of high ghrelin and cortisol levels shuts down those parts of your brain that make you feel full and satisfied after a meal. This means you will be hungry all the time!

More injury, the more rest you need

Your reflexes also take a toll when you are sleep deprived. Your judgment is impaired and you may not be responding as accurately as you should be. And this can be extremely dangerous especially if you are dealing with heavyweight items.

Keep in mind that your body needs sufficient time to rest so that the cells can be regenerated and repaired.

So, now you know what to change- your sleep pattern!

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Breast Augmentation: Does It Cause Cancer In Patients?

Many women worry about developing breast cancer, especially when it comes to invasive procedures. In fact, according to breastcancer.org, one out of every eight women in the United States will develop invasive breast cancer at some point in their lifetime. Here, you will learn whether breast augmentation leads to cancer or not. Breast augmentation is one of the most popular cosmetic procedures in the world. More than 300,000 surgeries happen in the United States every year. Their number is growing. Basically, breast augmentation is a full-scale surgery that tampers with the tissues. Hence, many patients fear the possibility of developing such dangerous conditions as cancer. Can breast augmentation cause cancer? Let’s find out. Understanding Breast Augmentation Breast Augmentation is a surgical procedure with the help of which cosmetologists and doctors change the shape and size of a woman’s breasts. It is also called augmentation mammoplasty. Generally, there are two reasons why you need to perform breast augmentation: Cosmetic Reasons:This helps in making breasts larger, correcting asymmetrical breasts, or changing their shape. Reconstructive Reasons: Some women want to restore the volume of their breasts after pregnancy, weight loss, or even breast removal. Moreover, reconstruction also works when you want to increase the size of your breasts that are of different sizes. Basically, during the breast augmentation procedure, the surgeon inserts breast implants under the chest muscle or breast tissue. Generally, these implants consist of sacs that are full of silicone or saline water. Moreover, the surgery mostly happens at an outpatient clinic or a hospital. On the other hand, there is also a natural alternative to breast augmentation. This happens through fat transfer. Here, the surgeon brings out fat from the woman’s body through liposuction. Then, they inject the fat into the breasts of the woman. In some cases, this procedure surgeons call this process fat grafting. Risk Factors To Breast Augmentation The following are some of the major risk factors for breast augmentation: Improper incision placement Excessive tissue manipulation Incorrect implant placement Poor surgical technique Inadequate hemostasis (control of bleeding) Does Breast Augmentation Cause Cancer? Different research came up to show whether implants can lead to cancer. According to Seattle breast augmentation surgeons at LaBelleVie and other board-certified doctors and qualified medical professionals, there is currently no evidence linking breast implants to breast cancer. There are reasons why some women may find out about cancer after or even before getting implants. This depends on the fact that there are many tests before the actual surgery happens. So, patients discover tumors during the preparation procedures rather than after the insertion of the implant. Generally, breast implants haven’t been linked to the appearance of breast cancer. However, they may increase the risk of developing a certain type of cancer. Actually, it is the Breast Implant-Associated Anaplastic Large Cell Lymphoma or BI-AALCL. What Is BI-AALCL? BI-AALCL is an uncommon type of lymphoma that occurs around the implants after breast augmentation. It’s more common in women who opt for breast implants having surface textures. BI-AALCL is an immune system cancer, NOT breast cancer. The risk of developing such cancer is rather low. One in about 30,000 women develops BI-AALCL after opting for breast augmentation with textured implants. However, if doctors discover the problem early enough, it is easy to cure. The symptoms of this type of cancer include: Unexpected breast enlargement Breast asymmetry Lump in the breast or armpit Hardening of the breast Fluid collection If a patient experiences such symptoms, she must contact a doctor immediately in order to prevent cancer from spreading. BIA ALCL can occur in patients who have chosen silicone or saline implants. Also, one can find it regardless of the type of surgery, be it breast reconstruction or breast enlargement. As of today, no cases of women developing BI-AALCL after installing a smooth implant have been reported. If a patient opts for textured implants, the doctor must monitor her for several years after the surgery. Today, it’s not possible to run tests in order to understand which patients are prone to this disease. Should You Remove My Breast Augmentation And Implants? If you have textured implants, it doesn’t mean you will develop BI-AALCL. All the findings show that the risk of getting such cancer is quite low. Removing the implants is a drastic measure that should be discussed with the surgeon and the physician. In the majority of cases, women with textured implants should be monitoring the condition of their breasts carefully in order not to miss the first signs of the disease. For the majority of patients with stage 1 BI-AALCL, the cancer is confined in a capsule. Early treatment involves surgical removal. The survival rate of patients with such cancer is 89% over 5 years. The rate is much higher for women who are diagnosed early and who have the implant and the capsule removed timely. Breast Augmentation And Cancer: The Way Forward Does breast augmentation cause breast cancer? No. However, it can lead to an uncommon form of immune system cancer, which is well-treatable if caught early enough. Do you have more information to add about breast augmentation? Please share them in the comments section below. Read Also: 6 Proven Ways To Deal With Hair Loss For Women 7 Important Reasons For Breast Reduction Surgery

4 Reasons Why You Might Feel Tired During The Day

It is very normal to be tired throughout the day from time to time. However, if you notice that you feel tired every day over a long period of time, there may be something going on with your body. Ongoing fatigue and the constant feeling of tiredness can adversely affect your mental and physical wellbeing, which can make it hard to go about your daily life, so it is important to try and pin-point the cause of these sorts of issues before they take hold. Luckily, once you figure out the cause of your tiredness, making a few simple lifestyle changes can make a big difference to your energy levels throughout the day. Here are 4 Reasons Why You Might Feel Tired During The Day: 1. Caffeine intake Most of us like to have a few cups of coffee or tea to give us a little boost throughout the day, but consuming a lot of caffeine during the day can cause you to lose sleep at night. This is because caffeine is a stimulant, and while it is great to make us feel more alert and give us energy during the day, it can keep you up at night if you consume too much of it. People who consume too much caffeine may experience issues such as insomnia, irritability, muscle tremors, fast heartbeat, and fatigue, all of which can have a serious impact on your overall health. If you think that your caffeine intake may cause you to lose sleep at night and feel tired throughout the day, you should limit the amount you consume each day, or stop drinking tea and coffee a few hours before bedtime. 2. Poor sleeping habits It is recommended by the Sleep Health Foundation of Australia, that the average adult should get 7-8 hours of sleep per night. However, due to different age and lifestyle factors, you may need less than 7 hours or more than 8 hours of sleep to function throughout the day. The main point is that this sleep has to be uninterrupted because disrupted sleep can cause fatigue during the day. If you create a sleep routine for yourself and go to sleep at the same time in the same conditions each day, you will find that it is a lot easier to get to sleep each night and that you feel more rested in the day. This is because of your internal body clock that gets used to a certain wake and sleep cycle as time goes on. If you are struggling to get to sleep each night, you should try to make your bedroom the right environment for sleeping. Most people find that a dark, quiet room with cool temperatures will help them to get the best night’s rest, so you should try to make these changes in order to sleep well at night. 2. Eating a big meal Nutrition can have a significant impact on your mental and physical wellbeing, so what you eat during the day can prevent or cause fatigue. Choosing a healthy and well-balanced diet can help you to beat fatigue and tiredness. Foods that have a higher concentration of carbs and sugar are not very good fuel for the body compared to lean proteins, fruits, and vegetables. Eating raw and whole food can do so much more for your body, but you have to remember to wait at least 3 hours between meals to avoid indigestion. You should also consume dinner at least 3 hours before you go to sleep, in order for your body to properly digest your meal. If you feel hungry before going to bed, bananas are a good choice for a snack because they are rich in magnesium, which helps the muscles relax so that you can sleep easy. 3. Sleep disorders According to a recent study, more than 60% of Australians suffer some kind of sleep disorder that severely affects their quality of sleep. And because sleep disorders can affect all aspects of your physical and mental health, it is important to consult a doctor or a sleep specialist when you exhibit any signs or symptoms. One of the most common sleep disorders that a lot of people may have without knowing is sleep apnea, which is a serious sleep disorder that can affect you in several different ways, but mainly affects a person’s breathing as they sleep. Currently, there is no cure for this disease, but there are many ways to manage and treat the problems that this condition may bring on. One solution that most doctors recommend for patients is a combination of a sleep apnea mask and a machine, like the models available from CPAP Direct. These machines help patients to breathe easier as they sleep so that they can sleep through the night and in turn feel energized during the day. There are many reasons why someone might feel tired during the day, but only you can determine what is making you feel tired over a long period of time. If you are not sure about what the cause of your tiredness is, think about your lifestyle factors and your sleep routine to see if any changes can be made. If you still feel tired throughout the day after you have made a few minor changes to your lifestyle, contact your doctor as soon as possible so that you can help you with your fatigue during the day. Read Also: Why The Best Time To Relax Is When You Don’t Have Time For It 5 Surprisingly Simple Ways to Manage Anxiety at Work Why is sleeping well so important for job performance?

The Role of CBD Isolate in Eradicating Cancer

The deleterious effects of cancer and its treatment have led researchers to study flora and fauna in search of therapeutic and preventive solutions. Therapeutic angles entail the search of compounds that promote the death of abnormal cells (cancer cells) and enhance the production of new cells. The cannabis plant has been part of cancer-related studies due to its phytochemical composition for almost two decades. Scientists have had an interest in cannabinoids; one of the phytocompounds found in the cannabis plant. These phytochemicals not only have pain-relieving and antiemetic effects but also affect psychological functions such as sleep, mood, and appetite. Cannabinoids extracts are packaged in many forms as edibles, topicals, capsules, and oils. When oils are extracted from an entire cannabis plant, they contain many types of cannabinoids. Such extracts are called full-spectrum cannabinoids. Specific types of cannabinoids can be obtained in crystalline (pure) form through carbon dioxide (CO2) extraction. CO2 extraction isolates the plant phytochemicals making it possible to obtain a crystalline form of the desired compound. What is CBD Isolate? An example of a cannabinoid used in its pure form is cannabidiol (CBD). It is referred to as CBD Isolate when extracted in its pure form. Crystalline CBD is devoid of tetrahydrocannabinol (THC); a cannabinoid with psychoactive effects. THC is psychotropic; it is the primary phytochemical which induces euphoria in the cannabis plant. CBD diminishes the effects of THC. It (CBD) also has pain-relieving properties and reduces the effects of chemotherapy. CBD inhibits THC-induced effects because it binds to different receptors instead of the cannabinoid receptors used by other cannabinoids. These compounds (CBD) have a low affinity for cannabinoid receptors. Cannabinoid receptors influence physiological processes like appetite, pain-sensation, mood, and memory. Its biochemical action on cancer and as an analgesic in diseases such as multiple sclerosis has been authenticated its therapeutic importance. Moreover, CBD’s action as a pain reliever does not lead to intoxication like THC. How Does CBD Isolate Eliminate Cancer Cells? CBD isolate compounds prevent the growth of cancerous cells as well as the spread of the disease in the body. It inhibits the growth of abnormal cells, kills defective cells such as cancer, and stimulates the regeneration of healthy cells. Crystalline CBD is ideal for users requiring high CBD doses because the concentration increases when the compound is in its pure form. Aside from concentration, producers go through extensive lengths to improve the quality of the crystalline product. The quality of the oil is enhanced by using cannabis plants that have been grown organically; thus, devoid of harmful chemicals. Additionally, the naturalness of the extracted compounds is preserved by using non-genetically modified plants. Proof of product purity is authenticated through lab tests to ascertain the absence of THC and other unwanted elements. The product quality and usefulness are further intensified by removing gluten from the crystalline extract. Conclusion: The action of CBD on cancer cells is still being studied to ascertain its effect on biochemical processes on all the receptors the chemical binds. Its action on providing pain relief has been tried and tested making it effective in pain-related conditions. Read Also: CBD: The Understanding Of Its Benefits The Functions And Benefits Of A Cancer App What Is Garcinia Cambogia And How It Can Help Your Health? featured image: purespectrumcbd.com

If you’ve reached a weight loss plateau, fix your sleep

So what happens when you get less sleep?

If you are tired, you are going to start craving for more food!

More injury, the more rest you need

A Guide To Ear Wax Removal From Camden Opticians

How Can A Cardiologist Save Your Life?

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Private vs. National Drug Treatment: Making the Right Choice for Recovery

From Transaction to Trust: Master Your Client Gifting Game Plan

Top 5 Indicators Every Trader Should Know

How To Install Metal Roofing Over Shingles The Right Way?

Related

Breast Augmentation: Does It Cause Cancer In Patients?

4 Reasons Why You Might Feel Tired During The Day

The Role of CBD Isolate in Eradicating Cancer

If you’ve reached a weight loss plateau, fix your sleep

So what happens when you get less sleep?

If you are tired, you are going to start craving for more food!

More injury, the more rest you need

Share this Article

A Guide To Ear Wax Removal From Camden Opticians

How Can A Cardiologist Save Your Life?

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related