How 12-Step Works as Addiction Recovery Support?

Published on: 11 October 2018 Last Updated on: 31 October 2024

According to the Substance Abuse and Mental Health Services Administration (SAMSHA), around 74% of inpatient drug rehab centers in America are based on the 12-Step approach. 12-Step is a philosophy pioneered by Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) in the 1930s that has strong foundations in Christianity.

The objective of 12-Step recovery programs is to enable people to achieve and maintain sobriety through the support of others and their belief in a higher power. In many respects, the 12-Step movement has been shown to be a force for good which is why it remains one of the most popular choices for addiction recovery support in the world.

12-Step treatment centers are not for everyone, particularly if they do not subscribe to any particular religion and their needs can be addressed by a wide range of alternative inpatient drug rehab centers that do not have religious components. However, in this article, we want to take a closer look at traditional 12-Step in terms of what it offers people with addiction illness and how the world’s oldest recovery support system works.

The History of the 12-Step Program:

The principles of 12-Step treatment centers were designed in 1938 by Bill Wilson, who based the concept on his own experiences and understanding of alcoholism. In particular, Wilson had seen how positively people struggling with alcohol responded when sharing their stories and experiences with others. In the early days of 12-Step’s history, Wilson put his program into writing into what is now known as the Big Book.

12-Step rehab centers originate from the Christian view of spirituality and are designed to provide encouragement for participants to seek help from a higher power than themselves. Although the Big Book was originally intended for people who did not want to attend meetings, it has since become a model for all NA and AA meetings around the world. Offshoots of 12-Step treatment centers now include Heroin Anonymous (HA) and Gamblers Anonymous (GA). These days, members are expected to “work through” the steps using the Big Book for reference.

How 12-Step Approach Works:

12-Step rehab centers are designed to allow people to support each other in achieving and maintaining sobriety while calling on their higher power for help. This is done through meetings in which members share their experiences, talking through difficult issues and congratulating successes. According to the journal Addiction Research and Theories, the kind of abstinence practice 12-Step is based on often accounts for high levels of positive mental health or “flourishing.”

A particular benefit of 12-Step is that it provides a structured framework from which people can surrender their addiction, process the experience and move on from it for improved mental health. An article by Psych Central suggests that following the 12-Step model arms members with the following tools for mental and emotional transformation:

Being able to recognize and admit that the individual has addiction issues
Surrendering to this fact and deciding to seek control with outer guidance
Developing self-awareness of addictive behaviors and how they impact others
Practicing self-restraint and building self-esteem
Achieving self-acceptance and being able to make positive changes
Having compassion for those affected by the individual’s addiction and others who are struggling with substance abuse

Through providing members with these experiences and tools, 12-Step can promote significant changes, helping individuals seeking to overcome addiction find a path to sobriety.

The 12 Steps, as outlined in the original Big Book are as follows:

The admission that the individual is powerless over their addiction
The belief that a higher power can help overcome addiction
Making the decision to surrender control to the higher power
Making a personal inventory
Admission to the higher power, themselves and another trusted person the wrongs that were done through addiction
Being prepared for the higher power to correct shortcomings in character
Asking the higher power for help in removing shortcomings
Listing the wrongs done to others and preparing to make amends
Connecting with all those hurt by addictive behavior to make things right unless it is detrimental to the person to do so
Maintaining a personal inventory and admitting when the person is in the wrong
Seeking enlightenment from the higher power through prayer and meditation
Sharing the 12-Step mess with others in need of support

Although there is no “one size fits all” approach to addiction treatment, the efficacy of 12-Step is undeniable. The main reason for the program’s success is that it focuses on providing mutual support as a means of achieving and maintain sobriety. The 12-Step recovery program shifts focus from the individual and their addiction to the group as a whole, with members bound together by a common spirituality and a shared desire to live a substance-free life.

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Ways Upper Cervical Treatment Can Transform Your Health And Wellness

Sitting for long hours at your desk during the workday, do you feel a nagging discomfort in your upper back and neck? Thus, upper back and neck pain can happen to anyone, and it can be debilitating. Moreover, you can experience chronic pain in several different ways, depending on the root cause. There is one way you can resolve the issue, and that is through undergoing chiropractic treatment. Cervical chiropractic treatment is an effective alternative to traditional medicine and is increasingly seen as a natural procedure for resolving spine-related issues. In this article, you will discover different ways upper cervical treatment can transform your wellness and health. What Is Upper Cervical Chiropractic Treatment? Chiropractic care is a treatment approach that includes manual manipulation of the spines. Some trained healthcare professionals or chiropractors use special tools or their hands to offer treatment. Thus, the main goal of spinal adjustment is to relieve pain and enhance mobility. Here is what you can expect during a visit for cervical chiropractic treatment: Consultation services. Physical examination. Imaging through X-rays and other visual aids. Adjustment. Does Upper Cervical Chiropractic Treatment Work? The upper cervical chiropractic treatment can greatly enhance your health by aligning the upper cervical spine. Similarly, when your upper cervical spine is out of alignment, you can suffer from an array of complications, some of which are: Neck pain. Sleep disturbance. High blood pressure. Fibromyalgia and fatigue. Back pain. Autoimmune disease. Sinus congestion. Blackouts. Brain fog. Seizures. Congestion and ear infections. Upper cervical chiropractic care might increase the blood flow to the brain, which is one reason treatment can assist patients effectively. Moreover, you can combine holistic chiropractic with conventional medicine practices as well. Ways Upper Cervical Treatment Can Transform Your Health There are times when chiropractic will help you treat your back pain. However, as per recent studies, various health issues can be treated effectively. This is because of the positive chiropractic approach to the entire body. So, are you looking for a holistic and natural approach to improve your overall well-being? Here is a list of ways upper cervical treatment can help you treat your health and boost your well-being. 1. Better Neck And Back Health One of the prevalent benefits of chiropractic treatment is that it heals neck and back pain. However, the traditional spinal alignment is significant for improving mobility and treating pain. Thus, your spine aligns with the back and neck, and you will experience decreased tension, reduced pain, better posture, and central nervous system functions. However, when the central nervous system functions as it should, you will experience an improvement in overall health, and the body functions better. 2. Effective Pain Management The involvement of chiropractic treatment caters to the effective functioning of the central nervous system, which leads to better pain management. Thus, chiropractic is an effective treatment procedure for people who are suffering from injuries, migraines, fibromyalgia, and pain caused by other conditions. Similarly, when the spine is not aligned correctly, it can affect different nerves. This can further lead to critical conditions like sciatica. Bringing the spine to its right position will help you relieve the compression of nerves and alleviate pain. However, chiropractic is used regularly to heal sport-related injuries for pro athletes, weekend warriors, and everyone in between. 3. Stronger Immune System It is true that regular chiropractic treatment leads to a better immune system. When your spine is properly aligned, the central nervous system can function much more efficiently and effectively. This is the reason why the body is better able to receive effective messages from the brain. Similarly, when the spine is out of alignment, the information sent and retrieved by the central nervous system cannot complete its path as it should. Furthermore, the organs and other functioning units are not operating as they should be. Hence, this might translate to a better functioning immune system, leading to a better health condition. 4. Improved Activity Pain management is a part of this, but regular treatment further assists flexibility and mobility. This, in turn, helps reduce the risk of injury, allowing them to be more active. When you are mobile, you are better able to stay active. This means it is easier to maintain a healthy lifestyle when exercising constantly. Therefore, as we age, we tend to lose our flexibility. Thus, starting chiropractic care early is essential. On the other hand, even older individuals have experienced effective results from chiropractic care. Furthermore, chiropractic care effectively offers a great boost to your overall wellness and health. When you make it a part of your regular regime, you will likely experience fewer sick days and a greater ability to move more. 5. Gentle Adjustment Many people associate chiropractic care with back cracks and uncomfortable adjustment. However, the chiropractic care wellness center offers gentle and subtle treatment procedures for those looking for upper cervical treatment. The professionals believe in providing a patient-centered approach that addresses the main reasons rather than merely treating symptoms. Some people experience light pressure as they are already undergoing the procedure. Hence, you will be surprised by sudden twists and other movements. Similarly, if you undergo treatment from the wellness center, you do not have to worry about experiencing discomfort and pain during your treatment. 6. Improved Balance And Posture Misalignment in the upper spine can affect the entire body, causing pain issues and poor balance postures. Thus, rectifying the misalignment with a gentle approach can assist in aching symptoms and restore balance and proper posture in the body. Similarly, even slight misalignment can affect chronic symptoms, and correcting them can reduce them, improving the quality of life. Consider Chiropractic Treatment Today However, if you are under the treatment of a chiropractic healthcare professional, few risks are involved. Therefore, select a wellness center or a NUCCA-registered chiropractor professional, as there are professionals offering treatment. Thus, take control of your health today and experience the transformative benefit of specific upper cervical chiropractic care. Schedule your appointment with the skilled team and start your journey towards better wellness, improved blood pressure, and a better life. Read Also: The miraculous benefits of Aqua Yoga Life with Braces: Tips from Surrey’s Orthodontic Experts OpenAI Hires Back Sam Altman, The Previous CEO After Employees Rebels

4 Pillars Of Relief: Canadian Migraine Medication Insights

Migraines are debilitating headaches that affect millions of Canadians, significantly impacting their daily lives. These intense headaches can be accompanied by nausea, vomiting, and sensitivity to light and sound, making it difficult to function normally. Luckily, various migraine medications are available in Canada, offering hope for relief and improved quality of life. 1. Acute Migraine Relief The primary goal of acute migraine medication is to stop the headache in its tracks and alleviate associated symptoms as quickly as possible. Here are some commonly used options in Canada: Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter pain relievers like ibuprofen and naproxen are often the first defense against mild to moderate migraines. They work by reducing inflammation and pain. Triptans: These prescription medications are specifically designed for migraine relief and target various mechanisms involved in migraine attacks. They are highly effective but have potential side effects like dizziness and nausea. DHE (Dihydroergotamine): Another prescription medication, DHE, constricts blood vessels and reduces inflammation, relieving moderate to severe migraines. However, it comes with stricter usage guidelines and potential side effects. 2. Preventive Migraine Medication For individuals experiencing frequent or severe migraines, preventive medication can be a game-changer. These medications aim to reduce the frequency, intensity, and duration of migraine attacks. Here are some common options: Beta-blockers: Primarily used for blood pressure control, beta-blockers can also be an effective medicine to prevent migraines. They work by regulating heart rate and blood vessel activity. Antidepressants: Low doses of certain antidepressants can be helpful in preventing migraines, although the exact mechanism of action remains unclear. Calcium channel blockers: These medications, primarily used for treating high blood pressure and heart disease, can also be used for migraine prevention by affecting blood vessel function. CGRP (calcitonin gene-related peptide) monoclonal antibodies: These new and innovative medications target CGRP, a molecule in migraine pain pathways. They are highly effective for chronic migraines but come with a higher cost and require injection or infusion. 3. Complementary and Alternative Therapies (CAM) While not a substitute for conventional medication, some complementary and alternative therapies might offer additional support in managing migraines. These include: Acupuncture: The conventional Chinese medicine practice or acupuncture includes inserting very thin needles into some parts of the body. Studies suggest acupuncture might be effective in reducing migraine frequency. Massage therapy: Massage therapy can help relieve muscle tension, which can trigger some migraines. Biofeedback: This therapy teaches individuals to control their physiological responses, including stress and others, which might contribute to migraines. Dietary changes: Identifying and avoiding food triggers like cheese, chocolate, and alcohol can be helpful for some migraine sufferers. 4. Self-Management Strategies Beyond medication and alternative therapies, individuals can play a crucial role in managing their migraines by practicing self-management strategies. These include: Identifying and avoiding triggers: Recognizing and avoiding factors that trigger migraines, such as stress, certain foods, lack of sleep, or hormonal changes, can significantly reduce their occurrence. Maintaining a healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep are essential for overall health and can reduce migraine frequency and severity. Relaxation techniques: Practicing relaxation techniques like meditation, deep breathing exercises, and yoga can help manage stress and tension, which can trigger migraines. Keeping a headache diary: Recording details about migraine attacks, including triggers, symptoms, and medications, can help identify patterns and inform treatment decisions. Navigating Migraine Medication in Canada: What You Need to Know Finding the right migraine medication is an individual journey, and it's essential to consult with a healthcare professional to discuss your specific needs and medical history. Here are some additional points to remember: Prescription vs. Over-the-counter: While some medications are available over-the-counter, others require a prescription from a doctor. Side effects: All medications have potential side effects, and it's crucial to understand these and discuss them with your doctor before starting any medication. Drug interactions: Certain medications can interact, potentially causing adverse effects. Ensure your doctor knows all medications you are taking, including over-the-counter drugs and supplements. Cost considerations: The cost of medication can vary significantly, and some insurance plans may not cover all costs. Discuss this with your doctor and explore potential cost-saving options. Seeking Support and Building a Management Plan Managing migraines effectively requires exploring medication options and building a comprehensive management plan with external support. Here are key steps to empower yourself: 1. Seek Professional Guidance: Consult your doctor: They are your primary resource for diagnosis, treatment recommendations, and progress monitoring. Consider a neurologist: For complex or chronic migraines, consulting a neurologist specializing in headaches can provide additional expertise and treatment options. Join a support group: Connecting with others who understand the challenges of migraines can offer valuable emotional and practical support. 2. Develop a Personalized Plan: Work with your doctor: Collaborate to create a treatment plan that addresses your specific needs, considering medication options, lifestyle modifications, and complementary therapies. Track your progress: Keep a headache diary to record details of your migraines, including triggers, symptoms, and medications used. This information can be vital in identifying patterns and adjusting your plan as needed. Set realistic goals: Focus on achievable goals, such as reducing migraine frequency or managing daily activities effectively. Celebrating small successes can boost motivation and maintain a positive outlook. 3. Prioritize Self-Care: Manage stress: Practice relaxation techniques like meditation, deep breathing, or yoga to combat stress, a common migraine trigger. Maintain a healthy lifestyle: Prioritize regular exercise, a balanced diet of fruits, vegetables, whole grains, and adequate sleep. These lifestyle factors contribute significantly to overall well-being and can help manage migraines. Build resilience: Focus on activities that bring you joy and a sense of purpose. Maintaining a positive outlook and prioritizing self-care can improve your overall well-being and resilience in managing migraines. Conclusion: Building a Brighter Future with Migraine Management Living with migraines can be challenging, but with the right approach and support, individuals can effectively manage their condition and reclaim their quality of life. Remember, you are not alone on this journey. Visit their website. They offer a variety of evidence-based and Health Canada-approved products, including Pascoe Migraine Relief, which can be a valuable addition to your migraine management plan. It's crucial to remember that finding effective migraine management is a collaborative effort. By working closely with your doctor, exploring various treatment options, and implementing self-management strategies, you can build a personalized plan that empowers you to live a life less limited by migraines. Together, we can turn the tide on migraines and build a brighter future for individuals living with this condition. Read Also: Fast-Track Recovery: Exploring The Healing Powers Of IV Drip Hydration When You Need To Go To A Chiropractor: Here’s What Experts Say Enhancing Your Smile With Cosmetic Dentistry In London

Some Famous People Who Have Battled with Depression

If you have ever wondered if celebrities and all the successful people you know ever had to deal with stress and all the negativity “normal people” struggle with daily? The truth is they also do. They suffer pain, loss, and depression, just like everyone else. It’s possible you have heard of celebrities with depression or who even suffered from mental breakdowns; they had to be checked into rehab. But this article isn’t about famous people who have visited rehab before but those who have one time dealt with depression. So without wasting time, below are some of the celebrities you know who have suffered depression in their lives. Dwayne Johnson Now, if you think ‘’The Rock” is one stone-cold machismo character, well, he is when he is on screen. But when the 6ft 4inches tall celebrity is off-screen, he certainly has a lot to contend with like everyone else. In a recent talk with British newspaper Express, he opened up to being depressed, and the dude didn’t have any serious reasons for being so, aside from being human. And he encouraged guys specially to do better than bottle everything in. “Depression Never Discriminate.” He shared later on his tweeter page. Katy Perry American female pop sensation Katy Perry has also revealed on time on a live stream tour on YouTube about how she too fights depression and is never ashamed to say so. She urged her fans to keep it real with themselves and everyone watching the need to take mental health seriously. Lady Gaga With many hit songs and billboard toppers to her name, one wouldn’t be surprised that her royal highness Lady Gaga would have had to weather through stormy days. And if there is anything to learn from the celebrity is that we can rise above our challenges. She opened up about how she uses medication to battle depression and anxiety and advised her fans to be open about their health. You can find out here what you should do when you are faced with a nervous breakdown. Michael Phelps If you have won a series of gold medals for competitive swimming, you would surely know how to recover from any drowning situation. But it will interest you to discover that the world record swimmer Michael Phelps almost ended his life sometime after the 2012 Olympics. And if there is anything we’ve found out from successful people is that success comes at a price. So Phelps had to sober up and get the help he needed. So if you want to conquer depression, you want to pay the price and get the right help. J.K Rowling It is no surprise that celebrity author of the Harry Potter Books, J.K Rowling, would appear on the list of celebrities who have battled depression. For someone who has put smiles on the faces of millions could only have done so by sacrificing a bit of theirs. And for J.K, it wasn’t that she was sad, as she described it on Oprah, “it’s that cold absence of feeling.” Jim Carrey The only man crazy enough to pull off the stunts in ‘’The Mask.” And also stared in some of the funniest character movies of all time, Ace Ventura comes to mind is also on the list of celebrities who have suffered from depression. And what’s interesting about Carrey’s situation is that he doesn’t use medication such as anti-depressants or alcohol to help deal with life's issues. He faces them squarely and urges you to do so too. There are useful tips on this page https://www.verywellmind.com/overcoming-addiction-4157285 about fighting addiction. Johnny Depp Actor Johnny Depp could be one of Hollywood’s most anxious celebrities, and it is no secret that he works with therapists even while on movie sets to help manage his anxiety. Although he does a fine job with his character while on stage, he easily shows his anxiety during interview sessions. Eminem Another famous celebrity on the list is Eminem, and it is no secret that the rapper has had to battle with a lot of challenging situations. One of them is the unending conflict with his ex-wife, which the artist often rapped about in some of his verses. Depression can affect your health negatively and should not be taken likely. You want to look out for signs that you may be in a depressive state and seek expert help if you are too deep. Read Also: Are You Wondering About The Risk Factors For Depression? 6 Healthy Habits That Will Change Your Life Natural and Practical Methods of Tackling Insomnia

How 12-Step Works as Addiction Recovery Support?

The History of the 12-Step Program:

How 12-Step Approach Works:

11 Foods You Must Incorporate Into Your Diet for Great Skin

The Role Of Nutrition Therapy In Eating Disorder Treatment

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Ways Upper Cervical Treatment Can Transform Your Health And Wellness

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How 12-Step Works as Addiction Recovery Support?

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How 12-Step Approach Works:

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

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