6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

Published on: 11 December 2018 Last Updated on: 23 June 2021
Abusive Marriage

Divorce is in itself a painful process to deal with. However, matters adopt an even more challenging tune when its divorce after an abusive marriage. This is because while the marriage ends with the divorce, effects of the emotional abuse don’t leave overnight.

If anything, these persist over time, impacting your self-esteem and confidence. What’s more, unlike physical abuse, the scars of emotional and psychological abuse are not set on display. Consequently, your struggle may not even be immediately clear to others.

However, that does not mean that you are not strong enough to deal with the implications of an abusive marriage. You’ve survived the separation proceedings, and you can survive with the aftermath too.

6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

Here are six ways to help you through the impacts of an emotionally abusive marriage after a divorce:

1. Change your mindset: It is not going to be easy:

In the US, the divorce rate for every one thousand married women is 16.9. The majority of these women expect to quickly get over things so that they can move on with their life. However, that is easier said than done.

Research notes that survivors of an abusive marriage encounter the emotional effects of fear, anger, and grief in the long haul. This means that divorce is not the final step that bids adieu to your horrors. Instead, you still have the battle to fight.

It is important to know this so that you mold your mindset into understanding that your life will not be a bright sunny day in the post-divorce stages. If anything, you will continue to notice ups and down, and your recovery will take time.

2. Take the time to heal:

Closely related to the first point above is the step to give yourself the time to heal. As hard as we may wish, no spell can fix us quickly after a broken marriage. On top of that, don’t expect the recovery process to be a smooth ride.

Some days, you will feel that you have almost healed and you’re at the greener side of things. Other days may not be so bright though. Therefore, be prepared for both the good and bad days.

3. Forgive yourself:

Regardless of what your ex-husband might have led you to believe, you are not the one at fault. So, don’t let his voice play in your mind or his words pollute your thinking after you have separated.

Your mind may also play deceiving tricks on you, holding you accountable for something that you are not to be blamed for. On top of that, the loss of social status and financial security that come with an intact marriage can also play tricks on your mind.

However, you can’t fully recover unless you forgive yourself. A Toronto-based psychiatrist, Marcia Sirota, elaborates in this regard.

4. De-stress and keep yourself engaged:

Everybody deals differently with stress and anxiety. What’s important, however, is that you pay attention to finding healthy ways for funneling out the shock and stress. Outbursts of anger or yelling on others will only aggravate matters.

Therefore, see what works best for you. For instance, an old hobby or exercise may help lessen the stress. Alternatively, meditation can help alleviate stress. Evidence confirms that dedicating only ten minutes to a simple technique can assist in handling stress, relaxing better, and decreasing anxiety.

The key is to keep busy because crying over spilled milk is not a recommended way to cope with things. At the same time, turning to drink heavily or taking drugs will also not help. Therefore, resort to helpful activities that keep your mind engaged and also help prevent the physical effects of stress.

5. Find creative outlets for the trauma:

Finding creative outlets for all that you’ve been through also helps reduce stress and keeps you engaged. Negative emotions can have lasting impacts. It is always tough to beat them, however, it is not impossible.

Discover what helps you the most. For instance, creating art or writing helps people significantly. A study concludes that making art can help trim stress among seventy-five percent of individuals. Similarly, mounting research also praises the stress-relieving role that penning down your emotions plays.

6. Spend more time with the people who love you:

Another excellent way to sail smoothly through the emotional turmoil is by spending an increasing amount of time with people who love you. These folks will help remind you of how wonderful you are, therefore, making it easy to love yourself again.

Moreover, you can also discuss your feelings with them. Such a group of supportive people is also helpful in removing all the traces of your ex-partner from your life. However, it is crucial to identify supportive people before you spend time with them.

If you end up in the company of toxic people, recovery will shift into tougher gears than easier ones. For example, friends who chose to support your ex. Also, keep away from locations such as restaurants that you may have visited with your ex.

Although spending time with such people and in such locations may not seem like a bad idea at first, but it has psychological repercussions that surface later on. In fact, research notes that revisiting places that you once frequented with your husband can lead you back to him irrespective of how abusive the marriage was.

Wrap up thoughts:

Divorce after an emotionally abusive marriage comes in the company of anger, fear, negative thoughts, and a lot of sadness. While it’s always tough to deal with the trauma, you can always start by giving yourself the time to heal to make it back to life.

Not to mention, you need to accept that the road to recovery is dotted with struggles and instability. If you’re still worried about coming out of an abusive marriage, then it best to seek professional help such as from AbdelHadi & Associates, P. C.

Read Also:

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *


keeping your home clean

3 Tips For Always Keeping Your Home Clean

Keeping your home clean at all times is not always easy, especially when you live with children and spend a lot of time at work. When you are starting to keep your home clean, your life is also going to be more organized. Especially during this time of the pandemic and lockdown situations, keeping your home clean is the preliminary work to maintain the hygiene level of your home. How to keep your home clean? A clean home ambiance is a gateway to balance out a perfect life. Clean does not mean only hygiene maintenance. Along with the hygiene maintenance, your home is going to be more organized and systematic so that you do not have to search for your necessary essential things. 3 Tips To Keep Your Home Clean A clean and organized home is the place where you will feel relaxed. An unorganized home is taking away your peace of mind. So for keeping your mental peace, it is better to know how to keep your home clean. However, here are three solutions to adopt in your daily life for keeping your home clean. First, maintain it and let us know the experiences. 1. Redesigning The Space One of the things that can help you avoid clutter in your home is rearranging your space. You should know that the more storage space you have in a house, the more you will tend to accumulate things and want to fill the spaces you have.  While it might seem convenient to have plenty of storage space, it's actually a great source of dust, especially when you love decorating. This is why it might be worthwhile to emphasize the minimalist side of your home. Also, take advantage of the rearrangement of your rooms to put your cleaning equipment within easy reach.  For example, you could put all your household products in one basket and store it in an accessible place; it will prevent you from wasting time and getting there faster. Note that having a more minimalist space makes it more spacious, which can be an advantage when rooms are smaller, but you like keeping your home clean and organized. 2. Call On A Cleaning Lady If you don't have time to take care of the housework and your house is always clean, the most effective solution is to contact a house cleaning service. Having a housekeeper in the house could help for keeping your home clean and tidy, as well as give you more time for yourself and your family.  However, if you are dealing with difficult parts such as rugs/carpets, it is highly recommended that you contact a professional cleaning service. We advise you to contact Carpet Cleaning Orpington for best results.  You can't always rely on your own abilities, especially if you want to clean all the germs and bacteria that may have accumulated in the fibers of your carpet. 3. Tidy Up As You Go Keeping your home clean and tidy requires adopting a few habits and doing them as you go. You can already start your day by making your bed and airing out your home. Try to put your things away after each use.  The more you get into the habit of putting away the items you have used directly, the more you will avoid accumulating and going through long days of tidying up and cleaning that takes up too much of your time. You can also try the 15-minute rule, which is to organize a sort of schedule of daily tasks to be done during the week and only devote yourself to 15 minutes per day. Sum It Up: Finally, arranging the space of the house, having a housekeeper, and tidying up as you go are good options for always keeping your house clean. Before starting executing the plan, set your target and set the goal for house hygiene maintenance. Keeping your home clean always gives you relief. A clean and organized house will bring many benefits to its owner. I hope this article was useful, and thanks for reading! Read Also: Simple Spring-Cleaning Tips You Can Do When You Don’t Have Much Free Time Vancouver House Cleaning Services with Local Home Cleaners Near You Top Useful Tips On How To Make Your Home Allergy-Free

air sanitizer

Where Can We Get Air Sanitizer In Singapore?

Out of nowhere, covid-19 caught the world by surprise. The supersonic spread of this pandemic spared no one. Both developed and developing countries were stretched until almost all of them were on their nieces. Developed countries tried to develop the air sanitizer solution, but that did not happen at the right time because the damage had been done.  The spread rate of this virus alarmed us about many things that need to be fixed for the world to be ready for such outbreaks. Effectiveness Of The Air Sanitizer  After the long struggle to tame this monster, several ways were introduced to cap the spread of this coronavirus. Several theories were constructed to explain how this virus can easily transmit from one person to another; after a series of talks and consultations, WHO recommended that people use sanitizers to avoid contracting the virus.  This, to some point, worked because, since that discovery, things have changed for the better. If you are in Singapore, it is easy to get air sanitizer in Singapore. To silence a disease of this magnitude, you first need to know how to break its spread chain. With air sanitizer in Singapore, the first step of breaking the spread has been accomplished. WHO declared covid-19 as an airborne disease that can easily spread through the air.  To tame it, we need to start by treating the air we breathe, especially in crowded places. That could have been a big issue, but thanks to the introduction of air sanitizer, which prevents the spread while killing other bacteria that might cause other diseases. Since the outbreak, several air sanitizers in Singapore have been introduced, but to my surprise, not all live to their expectations. However, one has proved to be helpful and very reliable when dealing with the virus. Similar Reads: How to Get Great Masks during COVID-19 2 Advantages Of Using The Air Sanitizer There are several advantages of using air sanitizer in Singapore. But only two advantages are enough to bring up the high market demand for air sanitizer. We all are searching for a fast and easy solution for the coronavirus.  But applying numerous hand sanitizers has many side effects. So swift on the air sanitizer option. 1. Safety First: It is safer to use, readily available, at a reasonable price, and globally approved, thus making it a helpful product during these challenging times. In addition, through spraying, you can easily see the safety levels of the workers have gone up. Air sanitizer is a relatively safe and reasonable option for sanitizations. When you check the safety guidelines, you are also going to agree with us. Finally, several theories have been put across to explain the outcome of the pandemic and how it works but trust me, we barely know anything about the diseases.  If we knew it, the cure could have already been here. Since we don't know it, the only thing we can do now is to protect ourselves and ensure we take all precautions seriously. Similar Reads: Home Maintenance Plans And Cleaning Tips During Covid-19 2. Using The Smartest Technologies To Apply Air Sanitizers The technology used by air sanitizer in Singapore is top-notch; thus, consumers' work has been simplified. It is also easy to deploy the machine used for spraying purposes. The studies show that coronavirus can spread beyond 6 feet. And it is a very tiny airborne particle.  Additionally, this virus can stay active on metals, glasses, and plastic surfaces for up to 9 days, making it deadly. Then we started to treat our air, and no better way or sanitizer can help cap the spread of this virus than using air sanitizer in Singapore, to be more precise. Get the air sanitizer from Eco pure room, and you will never regret making such a decision. Conclusion: Air sanitizer is a good alternative for the sanitization process. But whenever you are planning to use it, you have to apply the latest technologies for it. And for the technical advancements, Singapore is one of the best countries. So when you are in Singapore, adopt this new sanitization system and keep your surrounding air germ and virus free. Read Also: Kennedy’s Pharmacy In Botany Masks Assortment: Surgical, P2 And Multiple Use Washable Masks 5 Different Things You Can Try During Quarantine The Need for End of Tenancy Cleaning 5 Tips on effectively picking a tile floor cleaning machine

the Perfect Place to Have Your Wedding

Finding the Perfect Place to Have Your Wedding

Most people hope that they're only going to get married once, so finding the ideal venue can be quite difficult and somewhat of a challenge at first. Finding a great wedding venue isn't something that you're supposed to be experienced at, and if you're not keen on the idea of hiring a wedding planner to help you out, you will find yourself with a long task list and many visits to undertake. Here are some of the ways that you can ensure you find the perfect place to have your wedding. Know how many people you're inviting One of the worst things is feeling like you've hired a venue that is too large or too small. The feeling of being cramped at a wedding can ruin the whole day for everybody, and the feeling that you're got lots of empty unused space can be just as bad. Even if you haven't had all the RSVPs yet, you should have a good idea of who is going to becoming. Your immediate family and extended family members are almost a certainty, and many of your close friends wouldn't miss the day either. Choose somewhere you like It's the most important thing that you like the venue you choose. Whether you're looking for ballroom hire Melbourne to have a classy wedding with plenty of space for dancing and having fun, or you want to get married on the coast somewhere with a beautiful beach and plenty of sand, there are many options to consider and at the end of the day you need to think about what you like and where you would like to be celebrating the big day. Check the availability If you see something online that you think will be perfect for your wedding day, phone the venue and check the availability before you arrange to go and visit it. If you fall in love with the venue only to find out that there isn't any availability for the date you're getting married, you'll always be disappointed and it could lead to wanting to change the date and then having disagreements with people who might not be able to make the new date. Unless you don't have a date set and you are very flexible, it's always a good idea to check which venues are available for the date you need and then take it from there. Pay a visit to your favourites When you've made a shortlist of all the places that you think would be ideal for getting married, pay them a visit and take your time walking around and thinking about whether you could actually get married and celebrate the day at this particular venue. It's a good idea to take along your future spouse as well as a friend or family member who can help you to decide which venue would be the best. Not only will they have some ideas to share but also they will always spot things you might miss and will be able to discuss it in further detail with you after the wedding venue visits. Read  More: Five Important Wedding Catering Considerations For Event Planning Save Money Buying Engagement Rings And Wedding Bands Using These Ingenious Tips Salwar Kameez Styles An Indian Bride Must Have In Her Wedding Trousseau Give Amazing Look Using Balloon Centerpieces In Wedding