6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

by

11 December 2018

Lifestyle

Abusive Marriage

Divorce is in itself a painful process to deal with. However, matters adopt an even more challenging tune when its divorce after an abusive marriage. This is because while the marriage ends with the divorce, effects of the emotional abuse don’t leave overnight.

If anything, these persist over time, impacting your self-esteem and confidence. What’s more, unlike physical abuse, the scars of emotional and psychological abuse are not set on display. Consequently, your struggle may not even be immediately clear to others.

However, that does not mean that you are not strong enough to deal with the implications of an abusive marriage. You’ve survived the separation proceedings, and you can survive with the aftermath too.

6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

Here are six ways to help you through the impacts of an emotionally abusive marriage after a divorce:

1. Change your mindset: It is not going to be easy:

In the US, the divorce rate for every one thousand married women is 16.9. The majority of these women expect to quickly get over things so that they can move on with their life. However, that is easier said than done.

Research notes that survivors of an abusive marriage encounter the emotional effects of fear, anger, and grief in the long haul. This means that divorce is not the final step that bids adieu to your horrors. Instead, you still have the battle to fight.

It is important to know this so that you mold your mindset into understanding that your life will not be a bright sunny day in the post-divorce stages. If anything, you will continue to notice ups and down, and your recovery will take time.

2. Take the time to heal:

Closely related to the first point above is the step to give yourself the time to heal. As hard as we may wish, no spell can fix us quickly after a broken marriage. On top of that, don’t expect the recovery process to be a smooth ride.

Some days, you will feel that you have almost healed and you’re at the greener side of things. Other days may not be so bright though. Therefore, be prepared for both the good and bad days.

3. Forgive yourself:

Regardless of what your ex-husband might have led you to believe, you are not the one at fault. So, don’t let his voice play in your mind or his words pollute your thinking after you have separated.

Your mind may also play deceiving tricks on you, holding you accountable for something that you are not to be blamed for. On top of that, the loss of social status and financial security that come with an intact marriage can also play tricks on your mind.

However, you can’t fully recover unless you forgive yourself. A Toronto-based psychiatrist, Marcia Sirota, elaborates in this regard.

4. De-stress and keep yourself engaged:

Everybody deals differently with stress and anxiety. What’s important, however, is that you pay attention to finding healthy ways for funneling out the shock and stress. Outbursts of anger or yelling on others will only aggravate matters.

Therefore, see what works best for you. For instance, an old hobby or exercise may help lessen the stress. Alternatively, meditation can help alleviate stress. Evidence confirms that dedicating only ten minutes to a simple technique can assist in handling stress, relaxing better, and decreasing anxiety.

The key is to keep busy because crying over spilled milk is not a recommended way to cope with things. At the same time, turning to drink heavily or taking drugs will also not help. Therefore, resort to helpful activities that keep your mind engaged and also help prevent the physical effects of stress.

5. Find creative outlets for the trauma:

Finding creative outlets for all that you’ve been through also helps reduce stress and keeps you engaged. Negative emotions can have lasting impacts. It is always tough to beat them, however, it is not impossible.

Discover what helps you the most. For instance, creating art or writing helps people significantly. A study concludes that making art can help trim stress among seventy-five percent of individuals. Similarly, mounting research also praises the stress-relieving role that penning down your emotions plays.

6. Spend more time with the people who love you:

Another excellent way to sail smoothly through the emotional turmoil is by spending an increasing amount of time with people who love you. These folks will help remind you of how wonderful you are, therefore, making it easy to love yourself again.

Moreover, you can also discuss your feelings with them. Such a group of supportive people is also helpful in removing all the traces of your ex-partner from your life. However, it is crucial to identify supportive people before you spend time with them.

If you end up in the company of toxic people, recovery will shift into tougher gears than easier ones. For example, friends who chose to support your ex. Also, keep away from locations such as restaurants that you may have visited with your ex.

Although spending time with such people and in such locations may not seem like a bad idea at first, but it has psychological repercussions that surface later on. In fact, research notes that revisiting places that you once frequented with your husband can lead you back to him irrespective of how abusive the marriage was.

Wrap up thoughts:

Divorce after an emotionally abusive marriage comes in the company of anger, fear, negative thoughts, and a lot of sadness. While it’s always tough to deal with the trauma, you can always start by giving yourself the time to heal to make it back to life.

Not to mention, you need to accept that the road to recovery is dotted with struggles and instability. If you’re still worried about coming out of an abusive marriage, then it best to seek professional help such as from AbdelHadi & Associates, P. C.

Read Also:

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

How To Make Natural Eco-Friendly Holi Powder At Your Home

Holi Powder: How To Make Natural Eco-Friendly Holi Powder At Your Home – Step By Step Guide

The festival of Holi signifies the end of winter and the arrival of beautiful spring. The natural colors of Holi fill everyone’s life with joy and happiness. However, this does not mean that you will start flooding the market and your home with inexpensive synthetic colors. The best way to spend Holi this year is by making your own Holi powder that not only prevents many health hazards but also will keep your environment neat and clean. Color is regarded as the synonym of Holi and these colors are very easy to make at home.According to the dermatologist, some synthetic Holi colors contain ingredients that can be harmful to your skin. This can cause several allergies because they are made up of chemical-based colors and are toxic to the environment. This is one of the disadvantages of artificial Holi color nowadays. This is the reason why you should choose natural eco-friendly Holi. Disadvantages Of Artificial Holi ColorAccording to beauty experts, artificial Holi colors can affect your eyes, lungs, and skin. If your skin is very sensitive and suffering from certain skin allergies then you must never use artificial Holi color. The common issues of artificial Holi color are as follow:The chemicals can cause serious injury to your skin. Chemical colors when applied to the hair can cause loss of hair (alopecia).  Irritation of eyes Overall fatigue and weakness Dehydration Skin rashes Dry scalp and hair damage.How To Make Natural Eco-Friendly Holi Powder At Your Home – Step By Step GuideThe excitement of Holi is more among children and teenagers. So, it can be useful for you if you make natural colors at your home beforehand. You must always opt for natural eco-friendly colors to protect your skin and prevent your surroundings from becoming toxic. Now, let’s start to make our natural eco-friendly Holi powder to celebrate this Holi.  1. Brown Color Holi is the time for family bonding, and this can be the best time to spend your precious moments with them. If you are willing to make some dark colors with natural ingredients, then Brown can be your suitable choice.Brown is a natural color that evokes a sense of strength and loyalty. Moreover, it affects your mind and body by creating feelings of peace, confidence, and wholesomeness.To make the brown color, you need the basic ingredients:1 part of henna powder  Four parts of amla powderInstructions: Mix 1 part of henna powder with four parts of amla powder thoroughly. You can also dissolve them in water if you want wet Holi powder. Soon you will get a brown color powder with which you can play Holi with your friends and family. 2. Purple Color There is a long history of Holi that very few people know. Nevertheless, people all over the world celebrate Holi with great enthusiasm and happiness.The purple color of Holi symbolizes pride, creativity, independence, and royalty. Actually, it is the color of mystery. Now, let’s start making the purple color Holi recipe to celebrate this colorful festival. For the purple color, you need:1 to 2 kg of BeetrootInstructions: Cut 1 to 2 kg of Beetroot and boil it in a cooker. After a few minutes of five to six whistles, remove the water from the pressure cooker as soon as it cools down. To dilute the same, you must use fresh water, or you can also preserve it in the fridge.  3. Blue Color The blue color symbolizes stability, wisdom, and inspiration. Simultaneously, it represents both seas and sky, and this signifies freedom, imagination, determination, and bravery. It is believed that Lord Krishna is blue-colored as they fought against evil. Color is also a highly used color during the Holi festival.   To know the blue color Holi powder recipe, you need:Dried flowers of Neeli GulmoharInstructions: The Gulmohar plant yields beautiful reddish-orange or blue color flowers. These are very attractive and long-lasting violet-colored flowers. You can take these flowers and dry them in the sun. When the flowers are completely dried, you can convert them into powdery form.  4. Yellow Color Yellow is the color of sunshine, hope, and happiness. Moreover, this color stands for positivity, freshness, happiness, enlightenment, royalty, joy, etc. This yellow color is also one of the most popular Holi color powders, and you can make this natural eco-friendly Holi powder at your own home. To make yellow color powder for Holi, you need:Good quality turmeric powder Besan flourInstructions: The recipe of this Holi powder is the easiest of all. To make this, you need four parts of besan flour and two parts of turmeric powder. Your dry yellow color powder is ready! 5. Green Color The green color signifies nature and the natural world. Our environment is also green, and you should maintain this by using eco-friendly green Holi powder. The green color also represents forgiveness, unconditional love, compassion, etc. It gives healing energy to the heart. To make this color, you need:Heena powder Flour  Instructions: Take a pure henna powder, which is free from artificial ingredients. Then, you can mix it with flour to get a green color powder with which you can play Holi.  Closing Thoughts Holi is one of the most popular festivals for Hindus, and later it becomes popular among non-Hindu communities as well. It signifies the victory of good over evil and is celebrated as a day of spreading love and happiness. To make this festival more memorable, you can make homemade natural Holi powder and save yourself as well as your environment from pollution. More Resources:-8 Effective Natural Stain Remover. A Brief Guide On Applications of Spray Dryers. All You Need To Know About Resurrection Plant and its Facts.

READ MOREDetails
dog bite

What Can You Do When Bitten By a Dog?

Dogs are supposed to be man’s best friends, but that’s not always the case. Over 4.5 million people are bitten by dogs every year, with one-fifth of cases requiring medical intervention. As most incidents involve children and the elderly, they often end up in court. If you or a family member has suffered a dog bite and you believe legal action is appropriate, there are ways to strengthen the case. Find the Dog’s Owner and Document the InjuryAfter seeking medical help for the victim, the first thing to do is to determine the dog’s identity and that of its owner. Be sure to get their name, address, and contact information. Second, you’ll need to document injuries from a dog bite, and photos provide a visual record that can be used in a court case. File a Report and Determine the Animal’s History Next, you’ll have to file a report with the local government. These reports document dog bite cases and start a paper trail for the authorities. After doing so, find out if the animal has bitten anyone else or shown aggressive behavior in the past. Keep RecordsRemember to keep records of all bite-related medical expenses and treatments. Also, document the effects the incident has had on the victim’s life—such as physical pain, loss of income, and more. Finally, call a personal injury attorney and provide the information you’ve gathered. The lawyer can move the case forward and request compensation from the dog’s owner. Animal Owners Must Follow Dog Bite Laws Understanding your state’s dog bite laws is important if someone you love has been bitten. A dog attack is a traumatic, frightening experience that may leave a victim with lifelong emotional and physical scars. Dog owners must ensure their animals are confined in ways that prevent them from escaping and attacking people, and they must also ensure the animal doesn’t bite someone who’s been invited into the home. If they fail in either regard, they must be held liable. What Constitutes Negligence on a Dog Owner’s Part?During a lawsuit, the court will look at certain requirements, such as:That the dog bit tried to bite or injured someone That the victim was allowed to be where they were when bitten. For instance, if a pedestrian is attacked in public, that person is permitted to file a claim. That the person didn’t provoke the animalThe animal doesn’t have to bite a person to harm them. Jumping on a victim and knocking them to the ground would also form the basis of a legal claim. Defenses for Dog Bites There are only a couple of defenses dog owners can use if their animal attacks someone. First, if the victim hurts, teases, or harasses the dog and it bites them, the owner may not be held responsible. Another possible defense is that, if a dog bites a trespasser, the owner isn’t liable. What to Do After a Bite If you or a family member are bitten, the first thing to do is to notify the authorities. Then, seek medical attention. The dog that attacked will have to be quarantined to verify that it’s not rabid. After ensuring your health and well-being, the next call should be to a skilled personal injury attorney. If it’s determined that the dog’s owner didn’t perform their duties and the victim didn’t do anything to provoke the attack, consider filing a lawsuit.Read Also:The Best Dog Breeds For Fitness Fanatics Can Dogs Make the Anti-Social Kids Socialize Better? 4 Cool Things You Probably Didn’t Know About Service Dogs 10 Reasons Why Your Dog Can Breathe Fast?

READ MOREDetails
Chronic Back Pain

Find Out How a Massage Can Relieve You of Your Chronic Back Pain

Nearly 10 percent of all adults battle persistent chronic back pain. Excruciating pain, numbness, and spasms that take your breath away become part of everyday life. This debilitating condition affects your ability to complete normal activities and redefines the course of your life.People often become so debilitated they must change jobs or quit work altogether. While there is no simple cure for chronic back pain, a therapeutic massage in Lexington KY can offer relief. Studies show that the most effective way to manage chronic back pain is by combining multiple therapeutics to emphasize massage therapy. The Science Behind Massage Therapy in Lexington KYEnjoying a curative massage is about more than just getting your relaxation on. There is a science behind the therapeutic massage in Lexington KY that offers your body benefits far beyond relaxation. Studies indicate that the correct massage therapy increases circulation, range of motion, and even endorphin levels.Massage therapy improves blood circulation which carries more oxygen to your muscles. The additional oxygen and improved circulation boost muscle recovery. As your circulation improves and your muscles relax, you’ll also enjoy an increase in your range of motion.As you experience the benefits of massage in Lexington KY, you’ll notice an overall feeling of well-being. Therapeutic massage causes your body to release endorphins that fight inflammation in the body and help naturally manage chronic pain. Combine Therapeutics to Effectively Manage Chronic Back PainPeople will often try almost anything to relieve chronic back pain and get back to normal life. Stand-alone treatments can offer disappointing results, but a combination of therapies can be just what the doctor ordered.More than 50 percent of healthcare providers agree that therapeutic massage is an integral part of effective combination therapies to manage chronic back pain. According to the International Journal of Neuroscience, massage therapy lessens back pain, improves sleep, and increases serotonin levels.Studies have shown that when added to other therapeutics, massage therapy drastically reduces pain and speeds recovery time. Patients who participate in massage therapy enjoy a quicker return to normal activities. The Right Muscle Care Reduces Chronic Back Pain There are three major muscle groups that allow your spine to function. Damage to any one of these muscles or muscle groups can cause pain and inflammation. Back muscles are not actively engaged during everyday activities and tend to weaken with age. Stressors can also cause inflammation making them more susceptible to injury. Get Relief for Your Back Pain Today Regular therapeutic massage in Lexington KY can not only aid in the relief of chronic back pain, but it can also act as a sort of preventative. Caring for your back muscles with routine massage therapy can make them less susceptible to injury and the inflammation that causes pain.There are multiple types of massages and studies have shown that massage therapy improves back pain more than other therapies such as acupuncture, self-care, or even stand-alone medications. Relief from chronic back pain is on the horizon with a therapeutic massage in Lexington KY.Read Also:CBD for Pain Relief: Dosage Guidelines and Safety Know the benefits of best foot massager reviews 5 Mental Health Benefits of Massage Therapy That You Must Know

READ MOREDetails