If you or a loved one is suffering from addiction – whether it be an addiction to heroin, alcohol, or any other type of substance abuse – you need to immediately seek help. Not only will addiction ruin your physical health and mental wellbeing, but it can completely derail your life, causing you to lose interest in things that previously mattered to you – such as family, friends, work, and school.
Avoid addiction taking over your entire life by finding a reputable treatment facility to help you get sober. If you are wondering how you can find the perfect rehabilitation for you, then consider looking into nearby addiction treatment to help you get clean, stay clean, and lead a happy lifestyle! Let’s see a few key steps for what you can expect during addiction treatment.
3 key steps of addiction treatment
If you know what to expect before heading to addiction treatment, you are more likely to try to adhere to the program. Let Addiction Treatment Magazine show you the first three steps of what you can expect when entering a rehabilitation facility to help detox from drugs or alcohol.
1. Medical detoxification
One of the most important elements of addiction treatment is going through medical detox. This process will include you weaning yourself off of the substance that you were previously addicted to, whether it is heroin, opiates, opioids, alcohol, or cocaine. By having professionals around you at all times of the day to offer support, assistance, and guidance, you are more likely to adhere to your detox. Not to mention, they can help with medication to ease some of the most unpleasant symptoms of withdrawal, such as nausea, depression, and irritability.
2. Group counseling
The next step of going to addiction treatment is group counseling. You will be speaking with others in your rehab facility, typically with those who have similar problems to yours. Speaking with others can encourage you to stay on track and receive guidance from others who have been in your shoes before – seeing them get sober will help you to stay on the same path.
3. Personal counseling
The next step of going to addiction treatment is personal counseling. You will work individually with a specific mentor and therapist who can help speak with you about your problems and why you feel the need to use drugs or alcohol. This counselor will address any past trauma, childhood issues, personality disorders, or mental health concerns that can be causing you to use drugs or alcohol excessively.
Conclusion
Knowing what you can expect when you go to addiction treatment for the first time is the best way that you can adhere to your program. By knowing the first three steps – medical detox, group counseling, and personal therapy – you can ensure there are no surprises when you get help for your substance abuse concerns. Educating yourself on the process before checking yourself or a loved one into rehab is the best way that you can stay committed to the program, get clean, stay sober for the rest of your life!
I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.
A lot of people have been using CBD oil for pain relief. One of the wonderful effects of using CBD is the effective pain relief it can provide for people experiencing various kinds of illness and conditions, including arthritis, multiple sclerosis, and chronic pain.
You can consider CBD like a multivitamin which takes some time and some getting used to for the body to experience its benefits. Also, the effects can vary from one person to another, which is why it is essential to consider the best way to dose CBD.
CBD Dosage for Pain
How little or how large a dosage of CBD to take will depend on a few elements, including your body weight, your body chemistry which is unique from others, the condition or illness you are trying to treat with CBD, and the concentration of the CBD product you are taking, whether it’s in the form of CBD infused beverage, oil, capsule, pill, gummy, or balm.
And while there is no ‘right' CBD dose that can work for everyone, one can set his own dosage instructions with the passage of usage and time.
One of the easiest ways to figure out the best CBD dose to start with, especially for beginners, is based on body weight. If you have an average weight of 150 lbs. to 240 lbs., a starting CBD dose of 15 mg to 20 mg would be enough to relieve pain if you are looking for a variety of ailments. It can be taken either once or twice a day.
The effect of this dose can differ from one another. Some might experience its effect right after taking the dose while some others might take time noticing its effects.
General CBD Dosage Guide
The general CBD dosage guidelines will depend on your body weight and at what dosage range to start and how to progress from that.
1. Mild Range
Taking CBD should be gradual. It will be ideal if you start on a lower dosage, especially if you are considering CBD for the first time. It would be smart to make your body well acquainted with the effects of CBD before taking them in large doses or as you need.
At this range, the recommended dosage for an average weight between 46-85 lbs. is 9mg, 12mg for between 86-150 lbs. average body weight, 18mg for between 151-240 lbs. average body weight, and 22.5mg for average body weight more than 240 lbs.
2. Medium Range
If you need a higher dosage of CBD or if you are not experiencing any benefits or effects with the mild CBD dosage range, then you can move on to taking the medium dosage range for CBD.
At this range, the recommended dosage is 12mg for 48-85lbs average body weight, 15mg for between 86-150 lbs. average body weight, 22.5mg for between 151-240 lbs. average body weight, and 30mg for average body weight more than 240 lbs.
3. High Range
If the medium dosage range still hasn't given you the desired effects, then you can go all-in with the high CBD dosage range.
At this range, the recommended dosage is 15mg for 48-85lbs average body weight, 18mg for between 86-150 lbs. average body weight, 27mg for between 151-240 lbs. average body weight, and 45mg for average body weight more than 240 lbs.
When to Dose CBD?
After figuring out the best dosage to start with when using CBD for pain relief, the next thing is to find your preferred CBD dosing schedule. There are three main dosage schedules you can choose from when taking CBD.
Hourly Micro-Dosing
Every Two to Three Hours
Once or Twice a Day
You can choose what is more convenient for you, as long as you stay with the recommended dosage amount per day.
CBD Edibles Dosage Guide
There are various CBD products you can take, and it doesn't necessarily have to be in the oil form. There are CBD edibles available if that is your preferred way to take CBD. It often comes in capsule or gummy forms.
CBD edibles usually come with a guideline as to how much CBD there is for every serving. Aside from CBD oils, this CBD form produces a more prolonged effect, which is perfect for using in a once or twice-a-day dosing schedule. You can take one or more capsules or gummy depending on your needs or dosage.
CBD Balm Dosage Guide
You will either need to apply very little or a lot depending on the strength or concentration of the CBD balm. Using a small amount of the balm on the affected area is the best way to start and reapplying as needed.
The dosing of CBD mainly lies in the product, its quality, and its concentration. Some companies that produce CBD products provide dosing guidelines, but that is often specific to their product only. If you want to get your desired results, you can make use of this dosing guide, to begin with, and find the best dosage for your needs.
CBD for Pain Safety Concerns
As much as CBD can be beneficial for pain relief, that is only true if CBD is used the right way. Here are some guidelines when consuming CBD.
1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil
There are a lot of oils you can find in the market, and some can be mistaken for CBD oil. If you want to get the best benefits CBD can offer, then you have to choose your products well. If you are going for an oil-based CBD product, then make sure it's CBD oil and not hemp oil. The two are not the same, even if you think they are.
2. Start Slow and Work Your Way Up from There
CBD can have very intense effects, depending on who takes it and how much. As a beginner, it is always recommended to start small and go your way up from there. That way, your body wouldn’t feel the shock of the effects of CBD.
There is no single ‘dosage' that can work for everybody when it comes to CBD. The amount of CBD you take for pain relief will depend on several factors like body weight and chemistry, as well as the quality and concentration of the CBD product you have. The best way to figure the dosage of CBD for pain relief would be to use this starting dosage guideline and enjoy the process of figuring out which amount or dosage range works perfectly to achieve your desired effects.
Read Also:
Should You Consider Drinking Cbd Water?
How To Make Your Own Cannabis Topicals
Cannabis Can Help In The Fight Against Drug Addiction
Nail kits have revolutionized the self-care practice of manicures, offering salon-style results at home.
With innovations allowing for easier polish applications, professional designs, and long-lasting wear, a manicure from home is simply what most women want.
Moreover, a nail kit helps you master the art of nail care at home and offers both satisfaction and therapeutic benefits.
Whether you're saving money or unsure about going to the salon, DIY manicures provide a more affordable and therapeutic alternative.
However, having a nail kit is about more than just beautifying your nails. It also helps you find a quick fix against chipping, warping, glops, bubbles, or smudging.
So, let us explore the items you must include in your nail kit for the best manicure experiences at home.
What To Include In A Nail Kit?
When preparing your nail kit, you must include some extremely important items. These items can be divided into two parts—
Items to enhance nail health.
Items to beautify nails.
Read Also: The Profound Impact Of Well-Groomed Nails On Confidence
Natural Nail Care Kit
Given below are your essentials to maintain healthy nails:
Cuticle Oil
Cuticle oil is a natural remedy that can stimulate nail growth. It helps protect the nail and cuticle from trauma and improves the nail's health and appearance.
Moreover, this oil protects the polish from damage, ensuring a lasting shine.
Also, cuticle oil keeps skin moisturized, promoting strong and healthy nails. This item is rich in coconut oil and Vitamin E Jojoba Seed, which hydrates the skin around nail beds, reduces hangnails and prevents dryness.
Applying once or twice daily and massaging into cuticles can result in immediate results. Therefore, regular use promotes healthy nail growth, prevents splitting or peeling, and keeps nails looking their best.
Nail Filer
Filing nails gives them a customized shape and strengthens and prevents chipping. Therefore, a nail filer is one of the most important items in your nail kit.
For optimal results, file nails at least once a week. Filing is crucial for nail polish preparation as it prolongs the life of the polish or gel nails.
Moreover, to file nails properly, trim the tip and adjust the length, move the file in one direction, file the sides straight toward the tip, and create a curve around the side.
Moreover, nails grow faster in summer than in winter. Therefore, filing them regularly is essential to enjoy long-lasting gel nails.
Nail And Hand Lotion
One of the main causes of brittleness and breaking in nails is moisture loss. Using hand lotion encourages healthy nail development and reduces moisture loss.
Exposure to drying elements like dishwashing, sun, or paperwork increases the need for frequent moisturizers.
Therefore, rubbing lotions or creams prevents drying and peeling, stimulating blood circulation in the matrix.
Moreover, topical lotions treat nails from weakness, cracking, discoloration, and crookedness. They help strengthen nails, protecting them from color changes, increasing thickness, and stimulating growth.
You can use non-sticky creams to soften hands, hydrate them, and protect them from environmental damage.
Polishing & Coating Kit
Once you’re done packing your kit with the health-boosting items, let us come to the beautifying kit for nails. Here are some of the most important items you must add:
Press-On Nails
The nail industry constantly evolves and plays a crucial role in our beauty lives. Maintaining nails can be challenging due to costs and time constraints.
Therefore, these DIY nail options, such as press-on nails, help you find the perfect solution to replace professional nail salon services.
Press-on nails are easy to apply, durable, and resistant to chipping or loss of shine. They can be cleaned with alcohol, filed down, and glued back on if needed.
These strong plastic nails can last long and be used for showering, but they should be kept dry for extended periods to prevent flimsiness.
Gel Polishes
In recent years, the nail polish industry has expanded, with gel nail polish emerging as a new alternative to traditional acrylics and acrylics.
Gel polish requires curing under a UV or LED lamp, unlike regular polish, which is dried naturally.
Moreover, its quick-drying, durable formula prevents chipping and smudging, and the gel color remains bright and shiny. Gel manicures can last up to one month, with the only long-term side effect being nail growth.
However, gel nail removal is more complex and time-consuming than regular lacquer, but the convenience of a single manicure is worth the effort.
As a new product, there's confusion about its benefits, removal process, and differences between regular and gel polishes.
Minimalist French Manicure
Minimalist nails are elegant and clean, suitable for any occasion. They can be in subtle colors like white, black, grey, or muted tones.
The art features thin lines, small dots, and geometric shapes, making natural nails part of the overall look.
The French manicure is a classic minimalist nail design with a natural base coat and white tip, presenting a modern and fresh look. Moreover, a micro French manicure is a subtle design with a thin line at the tips, showcasing the natural nail.
Both designs are trendy and elegant, making them perfect for any occasion due to their simplicity and elegance.
Base & Top Coats
When selecting a nail kit, the colorful polishes, and fun nail tips are undoubtedly thrilling, but they're not the only considerations.
Moreover, a high-quality base and top coat are essential for achieving a salon-grade manicure at home.
Also, a base coat or primer for gel or acrylic nail systems safeguards your natural nails and provides superior adhesion for a durable manicure.
These coats safeguard your manicure and deliver a polished finish.
Tools For Innovation
Achieving a clean and polished manicure can be difficult, especially when securing a comfortable grip on the brush.
Fortunately, many nail beautifying brands offer universal accessories to make maneuvering those pesky, slim polish brushes a breeze.
Therefore, with these tools, anyone can achieve a striking, salon-grade manicure from their home.
Nail Care Is Self Care
A variety of nail products in a kit allows for various possibilities and styles. Seek manicure kits in multiple hues and textures, such as glittering metallics and traditional cremes.
For those who prefer more creative options, consider kits with nail art tools like dotting or striping tape.
This kit provides everything for a gel or French manicure at your fingertips, making it cost-efficient over time.
Therefore, before starting the manicure, wash your hands thoroughly and use a tissue to wipe each nail with nail polish remover.
Moreover, you can use cotton balls. However, they contain lint and leave a residue. If you don't want extra cleaning, use a lint-free facial cotton pad instead. This kit provides everything you need for a gel manicure at home.
Read Also:
Polish Your Creativity: A Colorful Journey into Self-Care With Nail Polish
Amazing Beauty Tips For Women Of All Ages
How Long Do Gel Nails Last?
Every runner knows what “to hit the wall” means and almost every runner lives in fear of it interfering with their race. During a marathon hitting the wall is the main problem, thus, breaking through wall is the number one priority as the success with the race depends on it.
The wall is considered as the most difficult period in a marathon when things transition from being just hard to being really very-very hard. It is a specific runner`s condition of sudden fatigue and loss of energy.
For most runners, the latest 6.2 miles (or 10-K) of the marathon are commonly the toughest part of the race when the legs feel like if they are made of cement, when the stomach is queasy, the head starts getting dizzy and negative thoughts flood the mind.
The wall is hard to describe to a non-runner as it`s something that needs to experience to understand. Jerome Drayton, winner of the 81st Boston Marathon, said it best: “To describe the agony of the marathon to someone who's never run it is like trying to explain the color to someone who was born blind.” Some athletes call it “wall”, some also call this state “bonking”. But it doesn't really matter how to call it, it`s more importantly, what to do about it, namely, how to break through the wall and reach the finish line first.
The key to avoiding the wall or at least minimizing its impact on your race is understanding what`s going on in your body and preparing yourself for it with proper training, intelligent race management, right nutrition and appropriate hydration strategies.
Prepare Your Body For The Race
If you include the long training runs in your training program you'll be able to train your body for the marathon. Your long runs are the best training for avoiding the wall as they will condition your muscle for a marathon distance. By the way, they help you build your endurance and make your muscles more injury resistant. You have to experience and stimulate the exertion of the marathon every day, preferably 16 weeks before it. Your long runs should be done slowly (at least 2 minutes per mile) than the marathon pace. Remember, here your goal isn't a distance, here your goal is duration! For example, if you run training commonly lasts 4:30 hours, your long run should last 4 hours (it means 3 hours of long runs in the morning and an additional hour in the evening).
Analyze Nutrition Matters
When your aim is to win the marathon you have to draw your attention to the right nutrition strategy. If you prepare your muscles with daily progressive long runs that's great, but don't forget your muscles are fueled by using the combination of fat and glycogen. The harder you're pushing yourself, the more fuel your body needs. So you should eat before the marathon and during it! At least 300 calories you need to take in an hour before the race to raise your blood sugar level and help your brain concentrate on the task. Then every hour of the marathon you should consume about 200 calories. That can be candy, a banana, cookies, energy gels or an energy bar. It would be better if you work out what fuel is easiest for you to transport, use and digest before the race.
Drink More Often
It`s equally important to stay hydrated during the marathon. When you lose water through sweat, your overall blood volume is decreased and that's why there's less blood available to carry oxygen to your muscles. So dehydration also leads to the marathon wall. Try not to pass the early water stops even if you feel that you're not thirsty! By the time your body tells you it's thirsty, you're already dehydrated. You have to drink two 8-ounce glasses of water or sports drink 2 hours before the marathon and take in 6 to 8 ounces of water or sports drink at every water station every 15-20 minutes of the race (of course, depending on the weather conditions, your body size and sweat rate). This will help you avoid dehydration so your blood will move smoothly from your heart to your leg muscles, providing the oxygen to those muscles and shuttling waste products away. By the way, consuming enough fluids keeps sweat flowing that cools you down and helps you ease muscle cramps. Don`t be afraid to lose your precious time, just stop and drink. These few seconds will pay off further.
Follow Proper Marathon Race Management
The biggest and most common marathon race mistake is to start the marathon too fast. Of course, you feel so strong and full of energy early in the race, so you tend to run too fast. Don`t do that, in no case! If you want to cross the finish line you have not to overestimate your potential. Keep in mind that you have to save your energy for the last 6 miles.
Use Head Games To Reach The Finish Line
To make the last 6 miles easier you shouldn't focus on how your body is feeling or your fatigue, if anything, you can visualize yourself in another situation and try to dissociate. For example, don`t concentrate on the race you may imagine yourself by the sea or visualize achieving your goal. The main thing is to think of something nice and you'll cross the finish line before you know it!
As you see with the right training program and racing techniques, proper nutrition, hydration and mental strategies you can easily make the last 6 miles of your marathon and defeat the wall once and for all.
Read More :
Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging?
How To Choose Running Shoes
Yoga For Pregnant Women
How To Train Your Brain With Math
Helen Rogers is an editor of http://thecrossfitshoes.com/ She helps people get stronger. She shares running and sports questions, beauty tips. All her stories are result-oriented and make her readers become healthy, wealthy and wise.
