3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

28 March 2019

There are dozens of terrifying stats about alcoholism that can scare someone into going sober, but let’s stick with this one: 88,000 people in the United States die from alcohol-related causes every year.

This fact makes alcohol the third leading cause of preventable death in the US.

That should be reason enough to kick your excessive drinking habit to the curb. Unfortunately, quitting alcohol isn’t always that easy. You may need a few alcohol prevention tricks up your sleeve to avoid temptation.

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

So whether you’re trying to quit alcohol for good, or wanting to cut back on the amount of alcohol you drink, read on for some helpful tips on avoiding alcohol.

1. Recognize the Signs of Alcoholism:

Quitting the use of alcohol may be as simple as “putting your mind to it” for some people. But if you suffer from alcoholism, you won’t have it that easy. That’s why it’s important to recognize the signs and stages of alcoholism.

These signs include:

Drinking everyday
Blacking out when you drink
Extreme mood swings
Attempting to hide your drinking from loved ones
Drinking alone
Neglecting other responsibilities in favor of drinking
Feeling sick when not drinking

If you exhibit these signs, know that your journey to an alcohol-free life might require additional tools, such as checking into rehab or attending support groups.

2. Keep Alcohol Out of the House:

“Out of sight, out of mind”.

When people go on diets, one of the first things they’ll do is get rid of all of the junk food in the house. If they didn’t do that, it would be difficult to keep their mind off of the delicious cookies in the pantry, and they would probably end up eating them.

The same can be applied to alcohol. If you are quitting alcohol to improve your health and quality of life, it doesn’t necessarily mean that you don’t still love to drink alcohol. So if there are several bottles of liquor in your house, you might have trouble keeping from drinking it.

To prevent that from happening, gather all of the alcohol in your house and give it to a friend that’s a responsible drinker.

3. Make Sober Friends:

Over the years, you’ve probably made a ton of friends through your drinking habit. You may even have friends that only have one thing in common with you: drinking alcohol.

While you don’t need to cut off all of your friends that drink alcohol regularly, it’s a good idea to hang out with friends who don’t drink. You may already have some, so just give them a call and invite them over for dinner!

If you don’t have any sober friends, consider joining an in-person or online sober community group. Seek out people in your area who are sober and start hanging out with them. You’ll be surprised by how much fun you can have with friends without partaking in binge drinking.

Be Realistic About Alcohol Prevention:

No one knows your strengths and weaknesses better than you do. If you know that going to a bar with friends will definitely lead to you getting a drink, then don’t go to a bar. Be real with yourself about alcohol prevention and remove as much temptation from your life as you can.

Now that you’re kicking your drinking habit aside, it’s time to improve other aspects of your health! Check out our health blog today for more helpful tips and tricks.

Read Also:

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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How Does Smoking Weed Affect The Society

The debate over the effects of smoking marijuana on the society is all the rage currently. Whether you refer to this magic plant as cannabis, marijuana, Ganja, pot, kush just to mention a few, the point is that whatever you refer to it, folks are discussing it now more than ever which is a great thing. The truth is that over 60% of Americans use marijuana. Hopefully, the following positive ways in which smoking marijuana affect society will encourage you to puff even more. Reduces deaths : Statistics indicate within a decade over a million folks have died from using prescribed medicine that is approved for use by the FDA. On the flip side, zero deaths have been attributed to marijuana use over the same period. Within the same period, many other people lost their lives because of the food that they consumed. The chances are that pot is safer than the medication approved for use by the FDA as well as some of the food that we consume daily. Minimizes trips to the hospital : No matter how controversial the topic of how smoking marijuana affects society is, we can't deny that the plant has fantastic medical properties. The list of conditions and disease marijuana can fight is endless. Gone are the heydays when you had to make several journeys to the hospital and spend lots of cash treating diseases like multiple sclerosis, epilepsy, nausea, concussion, bipolar disorder among others that can be cured through smoking or using marijuana products. Helps fight evil : Crime is an unfortunate fact of life, no matter where you reside. Nonetheless, if most people smoke weed in the society, then crime rates will reduce significantly. If the pot is readily available, criminal gangs won't make lots of cash from it. This means that they won't have the notes to fund other criminal activities. In fact, statistics indicate that states that have legalized marijuana are much safer than states that have a high demand for illegal marijuana. Grows the economy : Yes, you heard me right! With many folks smoking marijuana, those who supply smoking equipment like bongs/dab rigs, glass blunts and the rest will make a kill because their products will be in high demand. The government will also make money because they will receive tax from each of the products sold. Without any doubt, smoking grass creates jobs and develops the economy, which is a good thing. Enhances creativity : Research in consciousness and cognition discovered that marijuana makes users more creative. With more productive people in society, people with coming up with new and innovative ways to make money, not through crime. The study was done on a hundred and sixty users when they were sober and when intoxicated with cannabis. It revealed that weed heightened the verbal creativity of non-creative users to that of high creatives. If you wish to make your smoking experience better you can consider the products sold in luxe products in the USA. So if you have not been smoking marijuana it's time to start and hope that many other folks around you follow suit for a better society. Read Also : What’s It Like In A Drug Recovery Center? All That You Must Know About Prenatal Vitamins How To Choose Workout Supplements

Boxing Workouts That Go Beyond Fitness

Want a mean right hook as well as a mean sense of general well-being? Boxing workouts may be the answer. Though it sounds counterintuitive, punching things can make you a happier and calmer person. Want to learn more about how that oxymoronic situation works? Learn more below. Mind-Body Benefits of Boxing Workouts: You already knew that boxing will get you shredded. But did you know it could make you a better dancer? A harder worker? Here are some examples of what boxing workouts can do for your mind and mood. 1. It Makes You Feel Strong: If you're a man, you can skip this one (unless you just want some perspective). Women aren't taught to fight, in general. A lot of us are taught to shy away from confrontation or how to de-escalate it. That means we don't know how to stand up for yourself in most cases. While we don't encourage trying out your hook every time you get in a confrontation, a boxing practice can make standing up for yourself easier. Boxing is a good aggression release, too, which is something women aren't taught how to do either. Basically, it'll make you feel like wonder woman after she realizes her power. 2. It Boosts Endorphins and Helps Release Emotions: If you’ve ever boxed before, you have imagined that the bag was a person (or at least one problem) once or twice. Working through your issues by hitting the heavy punch bag (not the person) is a great way to reduce negative feelings. The fewer negative emotions you have, the more room there is for positive ones. And boxing (exercise) creates positive feelings through the release of endorphins. Endorphins are brain chemicals that make you feel happy - it's scientifically proven. And if you're feeling murderous, go hit a punching bag. As Elle Woods says, "Exercise gives you endorphins and endorphins make you happy. Happy people don't kill their husbands, they just don't!" 3. It Gives You a Learners High: You know the feeling when you finally master something you've been working on for a long time? It could be anything: a song on the piano, a specific choreographic combo, or crushing your boxing workout. That sense of accomplishment literally gets you high. It increases the reward mechanism in your brain, dopamine. Every time you master or start to master a new move at Society Boxing & Fitness, you'll get a boost. 4. It Makes You More Coordinated: Have you ever heard that some professional sports players take dance lessons to help with their on-field performance? Boxing is like that too, but without the tutus. Since boxing is a full body workout and involves being hyper-aware of where your body is in comparison to your opponent, it's a lot like dancing. Get Your Gloves and Go! If you've never tried boxing, trying to find a cardio kickboxing class in your area. You'll learn the basics there and once you're comfortable, check out a boxing gym. Then you can start hitting stuff and really doing boxing workouts that will make yourself proud. Want to learn how to approach conflict (without punching someone)? Click here. Read Also: 5 Tips To Kick Start Your Fitness Routine 5 Ways You Can Be Inhibiting Your Fitness 7 Ways To Kick Off Your Fitness Routine 10 Winter Fitness Hacks To Help You Stick To Your Fitness Goals How Do I Get Back In Shape? Fitness Experts Share Their Tips!

What Services Do Residential Treatment Centers Offer?

Residential treatment centers for youth can be a boon to an afflicted teen and their entire family. Still, before choosing any rehabilitation or treatment option, it’s wise to understand what those options entail. We’ll give you a thorough breakdown of what residential treatment centers do, how they operate, and why they’re so effective at treating various conditions, from anxiety and stress to drug abuse. What Is A Residential Treatment Center? A residential treatment center is a resource used by millions of Americans to help them cope with a variety of concerns. These can vary from the mild, such as higher stress levels, to the extreme, such as disorders, cognitive issues, or substance abuse. The goal of a residential treatment center is to create a healthy environment for the patient that allows them to focus on their own recovery, often blending a retreat-style getaway with therapy and personalized care. What Services Do Residential Treatment Centers Provide? Residential treatment centers offer a variety of services, including: Therapy Therapeutic treatment is at the heart of every residential treatment center. With licensed mental health experts and experts in various conditions that may affect a patient, residential treatment centers offer a combination of individual and group therapy approaches depending on the issues that the patient presents. Approaches differ by treatment center, but the goal is to help the individual recognize the validity of their feelings, express those feelings in a safe space, and, over time, learn to cope with their emotions, impulses, or addictions. Treatment options vary greatly, some proving more effective at treating specific types of disorders, conditions, or predispositions: Talk therapy – Often used with teens, talk therapy is a common approach wherein an individual can talk with a licensed mental health professional about anything and everything, walking through life experiences to process them effectively. Group therapy – Individuals in a treatment center often participate in group therapy, which allows treatment center members to share their experiences, their struggles, and their growth. Knowing they’re not alone greatly benefits many who are struggling, and having someone with the same difficulties cheering them on creates an environment of positivity. Alternative therapy treatments – From specialized treatments such as psychodynamic therapy to dialectical behavioral therapy, different schools of thought in therapeutic treatments can lead to different outcomes. Depending on the patient’s condition, a specialized type of therapy may be necessary or helpful. Activity-based treatment – Research suggests that structured physical activity is beneficial in residential treatment centers. Some level of activity fosters overall wellness and may contribute to a better sense of well-being. These may include art therapy, yoga therapy, acupuncture, or massages. Animal-assisted therapy – Lastly, animal-assisted therapy uses animals like dogs and horses, for which the center patients may care. These approaches reduce anxiety and can instill responsibility. Animal-assisted therapy is particularly helpful for patients with mental health disorders. Retreat-Style Care One of the underlying principles of a treatment center is the retreat style. In essence, it’s supposed to be a relaxing and calming environment that lets troubled individuals take their minds off the stressors of everyday life for a little while. In doing so, they can concentrate on the therapy provided, develop a sense of personal wellness, and, if applicable, dissociate themselves from harmful stimuli that could exacerbate their condition. Such reasoning is particularly relevant for patients who are struggling with substance abuse. By living in a drug-free environment for a while, patients can learn to cope, recognize the way that substances affect their bodies, and restore their condition to a dependency-free state. The goal of ‘retreating’ is to return to everyday life feeling rejuvenated, strengthened, and capable. From the distance of a retreat, individuals can focus on their own mental health needs without unhelpful outside input and identify circumstances or relationships that are contributing to their success. The increased focus on interpersonal issues in a private space allows the therapeutic method to be truly effective and long-lasting. A Strong Support Network Throughout the process, treatment centers provide a powerful network of providers that can help individuals with their needs. Often, people experiencing mental health concerns, cognitive development issues, or addictive/compulsive behavior feel incredibly isolated from their community, friends, and family. A great benefit of residential treatment centers is that patients have constant support from medical professionals who offer both physical and mental health checks throughout the process. A strong support network places patients in a position to receive the best care they can during their stay, allowing them to return to their everyday life with a better toolkit for coping with their emotions, denying their compulsions, and reframing their thought patterns. This support network also manifests through discipline; residential treatment center patients often stick to a tight schedule of brief yet intensive therapy. No illegal drugs or harmful behavior are allowed, giving residents the best start to kick unhealthy habits and start the recovery process through treatment. Continued Support Recovery doesn’t happen overnight; many patients need continued support as they transition back into regular living. Even after patients leave the residential treatment center, they often have the opportunity to keep in touch with their therapist and report their progress. Doing so helps transition the teaching at the center to the real world since, in many cases, mental health issues and the temptation of substance abuse don’t just vanish at the retreat. It takes continued effort on the part of the individual to ward off those negative emotions or harmful tendencies, which is much easier with the ongoing support of a therapist. The Bottom Line From intensive, specialized therapeutic treatment to a strong support network of care providers, residential treatment offers a range of helpful services that give residents the best chance at recovery. It’s the best of both worlds. People benefit from residential treatment centers by stepping away from their ordinary lives to focus clearly on recovery. The healing process can be complex and laborious, but a residential treatment center can significantly improve an individual’s quality of life through evidence-based therapy to help them experience long-term success. Read Also: B.Sc. Agriculture- An emerging career option in India Finding Your Dream Career: 5 Useful Tips for you to Research about a Company Before You Apply Tips to Explain with Your Web Designer for Starting the Job

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

1. Recognize the Signs of Alcoholism:

2. Keep Alcohol Out of the House:

3. Make Sober Friends:

Be Realistic About Alcohol Prevention:

Eating Good Quality Foods For Diet

Why is Fitness Important for Weight Loss?

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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How Does Smoking Weed Affect The Society

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3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

1. Recognize the Signs of Alcoholism:

2. Keep Alcohol Out of the House:

3. Make Sober Friends:

Be Realistic About Alcohol Prevention:

Share this Article

Eating Good Quality Foods For Diet

Why is Fitness Important for Weight Loss?

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related